The Muggle Struggle Is Real: 16 Harry Potter Hacks for Hosting the Ultimate HP Party

Jul 30, 2016

The wait is *almost* over as the longtime anticipated eighth Harry Potter story: Harry Potter and the Cursed Child is set to hit and (we presume) fly off bookshelves on July 31 — AKA Harry Potter’s and J.K. Rowling’s birthdays. The script to the HP play, opening in London the day after publication, is being called more of a sequel to the seven Potter books: The play is set 19 years after we bid Harry and his squad farewell. The story will focus on Harry’s youngest son, Albus Severus. Of course, we heart everything Potter-related, including nursery décor and wizard Harry Potter recipes, but we can’t wrap our brains around the fact that we’ll soon be able to return to the wizarding world. Can’t wait? Check out these 16 ways to get back into your wizarding robes and leave the muggle struggle behind — no spells required!

1. Host Your Own Sorting Ceremony: Make these Sorting Hat cupcakes to house all your BFFs at either Hogwarts or Ilvermorny. Bake one of the house colors into each cupcake filling for a fun surprise your friends will love. Unless you’re hiding a magical wand, you’ll need a little help from Pottermore to figure out who belongs where: Who in your squad belongs in Gryffindor, Slytherin, Ravenclaw or Hufflepuff? Anyone in Horned Serpent, Pukwudgie, Thunderbird or Wampus? (via Sugar Bean Bakers)

2. Pick Your Pet: Harry had his snowy owl, Hedwig, and Ron had a rat (dirty little scoundrel) named Scabbers. With the internet being a muggle’s BFF, you can now take a quiz to see what magical pet you should have before your crack open the latest HP book. Hint hint, if you like a low-maintenance friend, adopt a Pygmy Puff. (via Boo Turtle Blog)

3. Wizard Foodie: HP fans rejoiced when the Universal Studios Wizarding World of Harry Potter opened, especially once they could taste the food. But let’s just back-pedal for a second, while you finesse those HP plans: Keep a Butterbeer or a Polyjuice Potion on standby when you’re in line for the 8th story release. (via This Grandma is Fun)

4. Select Your Wand: Now would be the time to whip out your wand (virtually) for a test to see what type of wand you’re most likely to carry. Remember, the wand chooses the wizard, so be ready to answer questions like, “Is this your first wand?” and “What’s your greatest personal trait?” You might even want to take measures into your own hands and DIY your own, Ollivander-style. (via Organized 31)

5. Wizard Robes: Leave your muggle clothes in the closet and select your finest wizard robes instead. Think old school, prep-Oxford shirts, stripes, ties and cloaks in coal black or radiant hues. And since the North American wizarding world uses technology, don’t forget to dress your tech. A nice school-spirited phone sweater should do the trick. (via Pattymac Knits)

6. Butterbeer Quidditch DIY: For those who don’t have Fireboats, Cleasweeps or Nimbus 2000s, there *is* an easier way to play — Quidditch Butterbeer Pong. Get the muggles in on the fun with this tasty game. (via Farm to Fete)

7. BYOB: Bring your own (mini) brooms to the book release party for you and your squad. Since the book launch is at midnight, use glo-sticks for your broomstick handles. You know, to help ward off He-Who-Must-Not-Be-Named. (via One Little Project).

8. Keep Your Treats Hidden: Let’s face it, there will be thousands (more like millions) of goblins, wizards and muggles waiting in line for the latest Potter book. Stay ahead of the pack with a secret stash of magical Bertie Bott’s Every Flavor Beans in your pocket. Store them in a nifty Harry or Ron pillow box printable that you can download and fold — just like magic. (via Bug A Boo City)

9. Great Hall Ceiling DIY: Say it with us: “Wingardium leviosa.” You might recall the Great Hall’s ceiling being enchanted with hundreds of floating candles. If you are planning your Potter launch party to be a stay-at-home affair, then you’ll need to enchant your dining room. (via This Calls For a Party)

10. A Tie Shindig: Wizards are preppy folks, and you’ll need a tie or two to blend in with the other cool wizards. DIY one for the night’s book launch party. Wizards are crafty, and you can be too with a custom paper stripe tie. (via Parenting)

11. Luna Lovegood Pudding: While you’re waiting for the clock to strike midnight on July 31, dish up a few quirky bowls of fantastical pudding like this one that’s inspired by the odd but loving character, Luna Lovegood. The edible glitter is sure to be a hit. (via Spoon Fork Bacon)

13. Party Favors: Your Harry Potter gathering wouldn’t be complete without creating favors for guests. The mystical thing to do is reinvent pre-wrapped golden foil chocolates and add paper wings to each one. Just in the blink of a newt’s eyeball, you have tiny edible golden snitches. (via Cooking Classy)

14. Quidditch Pitch: If it’s nice outside and you have the lawn space, set up a full-size Quidditch pitch IRL. It’s the best way to burn off those Chocolate Frogs and Cauldron Cakes. (via Hostess With the Mostess)

15. Butterbeer: One major perk to being a part of the wizarding world — other than magic, obvz — is the Butterbeer. And while the classic liquid version is a winner, once you master the brewery art whip up a little Butterbeer ice cream to beat away the heat. ( Via Food in Literature)

16. Butterbeer Cookies: If you can’t get enough Butterbeer (and really, who can?) make these shortbread cookies with a caramel dipping sauce. They’ll go faster than a Firebolt, so you may want to make a double batch. (via The Cookbook Queen)

Still in search of magical ways to host your Harry Potter launch party? Follow us on Pinterest for more magical + creative HP inspo.

19 Ways to Throw a Winning DIY Oscar Party

Attention movie lovers: it's Oscar season! March 10th kicks off the 96th annual Academy Awards, which is just another reason to get your pals together for a fancy movie-inspired night in. Plan some small bites, make-ahead cocktails and pop in the popcorn for a night filled with glamorous style, inspiring speeches, favorite clips with laughter and tears thrown into the mix. In fact, we've done a little party planning of our own. Feel free to copy us and party it up Oscars style with these brilliant DIYs.

Invites

May we have the envelope, please? Every great party has to start with some glam invitations. (via Twig and Thistle)

Oscar Gold Backdrop

This backdrop takes about 5 minutes to get up but really makes an impact in any room or photo. (via Brit + Co)

Once Upon a Time in Hollywood

Channel 1940s Olympic swimmer turned movie star Esther Williams with these adorable swim caps. (via Brit + Co)

Ticket Roll Bowl

Yes, that really is just a roll of tickets. This is such an innovative way to make a fun movie-themed bowl. (via Buggie & Jellybean)

Gold Heart Piñata

Getting sick of commercial break after commercial break? Take a breather and take turns hitting this shiny beauty! We recommend filling it with some movie theater-esque treats for the ultimate themed party. (via Studio DIY)

Popcorn Bar

Though this awesome popcorn bar is more fit for an outdoor party, you could easily create your own on a decorated table indoors. While you're at it, check out some tasty popcorn hacks to add to your spread. (via Hostess With the Mostess)

Printable Popcorn Boxes

Printables are definitely a dream come true for any busy DIYer. These bright and colorful boxes would be a perfect addition to your popcorn bar! (via Design Eat Repeat)

Vintage Photo Booth Backdrop

A photo booth that's both vintage and movie-related? Yes, please! (PS: We're huge fans of the popcorn cones she's holding. Those would also be great for the popcorn bar.) (via Kelly Golightly)

Paper Oscar Statuettes

If you're going for a sophisticated viewing party, this elegant statuette will feel at home on your table. (via Twig & Thistle)

Glitter-Dipped Bottles

Glitter is always a welcome addition to any affair. Add some pizzazz to your drinks with these glitter-dipped bottles. Our super adaptable tutorial would work well for wine and Champagne glasses as well. (via Brit + Co)

Gold Star Garland

Are your walls looking bare? Sparkle them up with this festive garland. (via Green Wedding Shoes)

Balloon Awards

If you feel like the Oscar statuette is way overrated, give awards to your guests with these festive balloons instead! (via Studio DIY)

Film Reel Cupcakes

These tasty treats are perfect for those with a hankering for something sweet. (via Make Life Lovely)

Award Show Gift Printable

Make like the real thing and send all your guests home with a swag bag — these printable stickers are the perfect finishing touch. (via Elegance & Enchantment)

Oscars Bingo

Keep everyone focused on the ceremony no matter how long it drags on with these v. entertaining Bingo cards. (via Julie Blanner)

Awards Season Tablescape

For a swanky affair, set a stunning tablescape: Lots of gold and black silk are in order, and maybe some confetti. (via Pizzazzerie)

Oscars Viewing Cocktail

Keep the drink menu simple with a cocktail that you can make in batches. The gold sugar rim really drives the glam home! (via Blissfully Domestic)

Printable Temporary Tattoos

Add these to your gift bags, or stick 'em on your guests as they arrive! (via Squirelly Minds)

DIY Celeb Confetti

Little. Tiny. Celebrity. Faces. (via Sugar and Charm)

Planning your own red-carpet Oscar viewing party? Make sure to 'Gram it and tag us @BritandCo!

(Additional reporting by Ariel Garneau and Theresa Gonzalez)

This article has been updated.

Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

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16 Essentials for a DIY Margarita Bar

If you're going to make margaritas at home, you might as well go big and trick out your bar with the brightest decor and tastiest margarita recipes you can find. What better way to pay homage to the sweet, salty and (occasionally) spicy cocktail that's best served with *all* of the guacamolerecipes? From a top-of-the-line blender to a festive rainbow tassel you'll want to hang at all of your parties, we've got 16 essentials for the perfect margarita bar. Fill your DIY piñatasand blow up your balloons, because your margarita Monday is about to get a lot more colorful.

Frozen Watermelon Mint Margaritas

f beating the heat is your aim, a frozen margarita is the obvious way to go. Refreshing ingredients like watermelon and mint turn up the cool factor so you can take the margarita bar outside. (via Brit + Co)

DIY Fruit Slice Balloons

With nothing but some tissue paper and spray adhesive, you can make some fruity balloons to mimic the fruit in your drinks. Foil balloons work best for this DIY, and you can have them filled with helium at the store if you don't have a tank at home. (via Balloon Time)

Spicy Grapefruit Margaritas

Infuse a bottle of tequila with jalapeños so adventurous guests can give their margarita a kick. Jalapeños go great with grapefruit, especially with an extra-salty rim. (via Fit Foodie Finds)

Uncommon Goods Himalayan Salt Tequila Glasses

Once the margaritas start flowing, tequila shots are soon to follow. Ditch your old spring break shot glasses and invest in a classy set in a rose quartz hue. The best thing about these Himalayan salt glasses is that they're already salty, so you won't have to lick your hand.

Sriracha Salt

If you like to add a bit of spice wherever you can, try making some Sriracha salt. It adds a lovely color to your rim and a slight bite to any margarita. Set out several dishes with different infused salts and sugars for your guest to try with their drinks. (via Ladyface Blog)

Blood Orange Margaritas

If you're able to find blood oranges, you definitely need to try this margarita. It's sweet in comparison to the classic, but totally refreshing. This one is rimmed with vanilla-infused sugar. (via Eat Drink Love)

Mini Emoji Piñata

What situation doesn't require some sort of emoji? Express your innermost feelings with this fun DIY that will get everyone involved. Our vote is for the see-no-evil monkey emoji. (viaI Spy DIY)

Coconut Margarita

This creamy cross between a piña colada and a margarita will have you longing for the beach. Try freezing coconut water in ice trays to add to all of your margs — blended OR on the rocks. (via I Ate the Whole Thing)

Vitamix Pro 750 Blender

You need a heavy-duty blender when making pitcher after pitcher of frozen margaritas. Treat yo'self to one that will stand the test of time and look gorgeous while doing so.

Mini Cactus Piñatas

Margaritas are known for being a south-of-the-border cocktail. Celebrate their desert origins by making these mini cactus piñatas that are much easier to make than they look. Plus, they open with the pull of a string, so you can reuse them again and again. (via Oh Happy Day)

Cucumber Margarita

Stave off an unwanted hangover with this fresh, antioxidant-rich recipe. The anti-inflammatory nutrients in the cucumber help the liver metabolize alcohol quickly and flush the system. Win-win. (via Hello Glow)

DIY Tassel Bunting

This tassel garland is incredibly easy (and cheap) to make. You can customize the colors to match your theme and reuse it for many different types of parties. Hang on the wall behind your bar cart for a fun pop of color. (via Bloesem Design)

Target Falon Modern Glam Bar Cart

No margarita bar is complete without… well, a bar. This stylish gold cart is sleek and minimal, so your decor can be the center of attention. Dress your bar cart with cocktail fixings and cute accessories, and set out a bowl of chips and salsa so your guests can munch while they make their margs.

Crate & Barrel Miguel Margarita Glass

Sure, you can technically serve a margarita in any glass you want, but it's nice to have the option of serving them in traditional margarita glasses. Pick up a few of these beauties, made from recycled tequila bottles.

Crate & Barrel Ona Pitcher

If you're going to invest in a set of margarita glasses, you might as well a stylish pitcher to go with them. A pitcher with a thick rim and an off-center handle like this one will keep your drink cold while also looking beautiful.

Original Margarita

Some would argue that the original margarita must be shaken, rather than blended or made in a pitcher. However you prefer to enjoy yours, you should always have a classic margarita recipe in your arsenal. (via Kitchen Swagger)

Follow us on Pinterest for more easy + delicious recipe ideas.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

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Ryan Gosling Is The Ultimate Girl Dad

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

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Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

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I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

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Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

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Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

Header photo by Anete Lusina/ PEXELS

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