Get the Look of Christina Applegate’s Gorg Family Kitchen Makeover

Mar 05, 2016

Everyone loves a good before and after, especially when it comes from one of our favorite celebrity’s homes. Next up on the list: Christina Applegate’s drop-dead-gorgeous kitchen makeover that will give you serious #kitchengoals. This renovation, with the help of designers from Laurel & Wolf, turned a “godawful” 1985 kitchen into a modern-day living and dining space that the whole family could enjoy. From the all-white palette to the super inviting dining nook, this is one space worthy of many delicious home-cooked meals and family game nights. Check out the full makeover at Laurel & Wolf and scroll down to see how you can get the look at a *much* cheaper price.

Kitchen

In any kitchen, an open layout makes the space functional for cooking, but also allows the family to spend time together. Christina loves to cook, so she wanted white countertops that were easy to clean and lots of storage to keep things organized when she’s entertaining.

An all-white kitchen like Christina’s really allows the accessories to shine. Splurge on an Orbit Tatara Gold Cast Iron Teapot ($90) from Teavana and throw down this Urban Outfitter’s Hana Kilim Printed Rug ($34+) to warm up the space just like she did. Dress up your old wooden spoons with that DIY wood-burning technique you learned from Brit + Co and add a few Gray Ombre Striped Kitchen Towels ($5) from World Market to complete the look.

Dining Area

Adding a dining nook made the kitchen an even more appealing place for the whole family to hang out. Instead of buying expensive wall art, the dining nook is only decorated with art by Christina’s daughter — cue the awwwws.

Put together your own dining nook with these Eames Style Molded Plastic Chairs ($110, set of two) by Poly + Bark and a couple of green Jacquard Weave Cushion Covers ($18) from H&M. Bring in a statement light fixture like this 3-Bulb Gold Urchin Pendant Lamp ($350) from Dutton Brown and fill this Decorative Wood Bowl ($35) from Target with everyone’s favorite fruit to lure them into the kitchen.

If you’re looking for ways to update your own kitchen, make sure you’re following us on Pinterest for more home decor inspo!

(h/t Laurel and Wolf, featured photo via Angela Weiss/Getty)

The Best Kitchen Cabinet Organization Ideas To Make Your Space Feel Bigger

Whenever our kitchens are a mess — it tends to feel like a metaphor for our life also being somewhat of a mess. You know the scene: When there are baking dishes and leftovers all over the place, mismatched Tupperware pieces spilling out of your cabinets, restocked pantry goods haphazardly stuffed into the wrong spots... It can be hard to deal when our kitchens are out of sorts.

If you're looking to declutter your kitchen, then you've come to the right place because we rounded up some of the coolest kitchen cabinet organizers and organization inspiration for your own kitchen in 2023. These babies save space without sacrificing style, which will make whipping up those one pot spring dinners way more fun. Keep reading for everything you need to know about how to organize kitchen cabinets.

How To Organize Kitchen Cabinets

Photo by RDNE Stock project

The most important thing to focus on when organizing your kitchen cabinets is maximizing space. That just means making the most of the space that you have, because no matter how big your cabinets are, if they're filled to the brim with items that don't have a dedicated spot, it's going to feel cluttered.

Focus on keeping similar items together, using up vertical space by stacking where you're able (like with bowls or glasses) and making sure that every object has a dedicated space.

Kitchen Cabinet Organization Ideas

Brit + Co

Use your cabinets to hold more than just kitchenware — display books and plants to bring some personality into your kitchen. You don't have to save all the fun for your bedroom and living room!

Image via Beazy/Unsplash.

If you live in a small apartment, or just don't have cabinets, you can still take part in the fun. Use the space above your sink or your countertop to add your own shelves. This is a great option because when you're doing it yourself, you can customize the storage to your needs.

PMQ For Two

If you don't want to stack your plates (or you don't have the room for all the designs to have their own stacks), set them upright instead with a DIY plate rack. (via PMQ For Two)

Brit + Co

Okay, so this one isn't technically cabinet organization, but it will definitely save you room in your cabinets. DIY this wine rack that will move your wine bottles from your cabinets onto the wall and add color to your room at the same time.

The Home Edit's organization tips are totally inspiring thanks to their efficiency and their color. Grabbing bins from somewhere like The Container Store or Target can help you contain your products so they don't end up spread across your shelf, and they also make it easier to stack your items since they won't fall over.

Don't underestimate the power of labels. When you buy your bins, tubs, and other organizers, write what you intend to store inside on all the containers and make sure that the corresponding product is always inside. That way, you'll have one bin of flour instead of multiple half-empty bags. Plus, it just looks prettier!

Image via roam in color/Unsplash.

For a quick update on the system you already have, stack your plates so that like plates are together, with the biggest plates are on the bottom — this will ensure they sit together in a way that takes up the least amount of room.

Make sure all the rims of your glasses are touching when storing them in your cabinets, and when you're organizing mugs, face the handles toward each other so there's less empty space and more room for new mugs. Because let's be honest, we can always buy new mugs.

A Beautiful Mess

Don't forget to use up the space on top of your cabinets too! Grab some baskets to organize new bottles of olive oil, bags of coffee, or cleaning supplies that you get from the store. (via A Beautiful Mess)

Kitchen Cabinet Organizers

If you love to stay hydrated (ie: you have nine water bottles in your cabinet), then you should grab a product like this YouCopia UpSpace Bottle Organizer ($25+). It'll keep all your water bottle snug together so that you have more room for all your mugs. Speaking of...

The great thing about these Better Houseware Undershelf Cup & Mug Hooks ($10 for two) is that since they hook around the top of a shelf, they don't take up any room at the base.

One way to make sure you save room is to use up vertical space instead of horizontal space. That's why we love the Chrome Roll-Out Bakeware Organizer ($66), which stacks all your muffin tins and cookie sheets on their end. Trust us: this will save you tons of room.

Your fruit deserves a comfy spot to hang out in, so grab a Macrame Fruit Hammock ($30) that will keep fruit off the counter. Cute!

The great thing about a container like the Everything Organ Cabinet Depth Pantry Bin ($101+) is that it's clear because you know what you have at all times. You won't have to pull out the bins to see what's inside!

Use an Expandable Countertop Organizer ($38) in your cabinets — or use it on your counter to clear out your cabinets). We love that this pick's expandable because that means you can move it around to different areas, no matter how big the area is.

A pot organizer like this one from MUDEELA ($22) will keep all your pots and pans together, and you won't have to put up with the noise of when they're stacked on top of each other.

You can't forget about the spices! A rack like this Spice Rack($25) will keep all your spices together and make accessing them a whole lot easier.

Some mDesign Metal Pull-Out Baskets ($21) will create organization within your cabinet the way that cubes do. It's like a two-in-one storage space!

Check out our email newsletter for more kitchen cabinet organization ideas, and more cleaning tips and tricks.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Mariska Hargitay’s Powerful “Me Too” Message Proves She’s Olivia Benson IRL

Mariska Hargitay is the woman of the hour anywhere she goes, with her iconic Law & Order: SVUrole as Olivia Benson under her belt for the last 25 years. The character is an absolute advocate to women — and assault victims of any gender — through her words, actions, and powerful convictions of each perpetrator on the show. She takes great care with her victims and pursues perpetrators with fervor, and slowly as you watch the show..the line blurs between Olivia and Mariska.

This isn't anything new — just recently Mariska literally stopped production on the show to help a child (who mistook her for an actual police officer) find her mom. It's just who Mariska is. She walks the walk and talks the talk — including during her speech at Variety's Power of Women's Power of Women event.

Image via NBC Universal

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Image via NBC Universal

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

www.youtube.com

Mariska Hargitay's Gets Emotional as She Thanks Her Support System and the Women Around Her

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!

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Header image via NBC Universal

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23 Pink Kitchen Accessories And Decor For A Perfect Pop Of Color

Pink is a color trend that's popped up all over the home decor scene — in bathrooms, living rooms, powder rooms, and lately, kitchens. Pink kitchens, like the color itself, can range from soft and calming to bold and vibrant, depending on the shade you choose and how you bring it to life in your decor. It's a versatile color and can add a pop to your all-neutral kitchen via art, wallpaper, tile, accessories, and appliances. So are you ready to raise a glass to pink? Here are 23 pink kitchen accessories you're going to love to give and get this year.

Great Jones x Laura Chautin Dutch Oven

These custom Dutch Ovens designed by ceramicist and illustrator Laura Chautin dropped this week featuring an ode to bows, ribbons, and the warm flora that awaits us in the spring. The Dutch Baby (3.5 quart size) in Taffy is a girl kitchen dream from one of our favorite brands.

HAY George Sowden Tins

Keep coffee, tea or other dry foods fresh in these stainless steel tins, designed by Memphis Group co-founder George Sowden, as part of MoMA’s collection.

William Sonoma Baking Bundle

Whisk, flip and fold with these Geranium Pink silicone tools that feature paintbrush-inspired stainless-steel handles for an ideal grip. They're kind of the perfect pink, IMO.

nutribullet Pro 900

Meet your 2024 health goals with this compact blender for smoothies, soups and sauces. It's an appliance you don't want to hide!

Stone Lain Brighton Round Body Marble Porcelain Dinnerware Set

This affordable dinnerware set of 16 pieces is perfect for special occasions like Valentine's day and every day meals.

GOOP Essential Lidded Bowls, Set of 3

These storage-friendly bamboo-fiber serving bowls from Hawkins New York are are so pretty and perfectly sized for salads, snacks, sauces, and sides.

Lucia Acrylic Coupe Glasses, Set of 4

Pop the sparkling rosé and pour into these break-free acrylic glasses for indoor and outdoor fun. Cheers!

PB Mason Oversized Linen Napkins

Add a splash of Barbie pink to your entertaining table (Oscar party, anyone?) with these elevated linen napkins.

Grohe Essence Kitchen Faucet

Check out our Handy Girl's Guide to installing a new kitchen faucet yourself. This one has a pre-rinse spray and comes in a fun pink hue.

West Elm Archie Glass Dinnerware Collection

Inspired by gothic architecture, this textured glass set adds a stunning feature to your table without worry -- they're super durable!

Wayfair Steel Accent Cabinet

Need storage? Make it pink! This one can be easily moved around your home and can store plates, pantry items, linens and more.

Etsy Check Pottery Mug

These Han Home Living tumblers are made of ceramic and are 100% handmade. Pour in your morning drink, or use them as creamers, a vase, or sponge holders.

Kate Spade Make It Pop Pie Dish

Make pretty pies and serve them in this delightfully pink dish for extra punch.

GreenPan Ceramic Nonstick Cookware Set

This 10-piece set shows that you're proudly in love with pink. Each pan features our Thermolon healthy ceramic nonstick coating because it's free of PFAS, PFOA, lead, and cadmium and will never release toxic fumes, even when overheated.

Great Jones Hot Dish

This 9-by-13-inch ceramic casserole dish is a modern throwback to the classic casserole pan in a perfectly pink hue. Serve up lasagna, cakes, one pot meals and more in this sweet pan.

GreenLife Cutting Board Kitchen Set

These food-safe and dishwasher-safe cutting boards will brighten your day with a dash of pink.

TileBar Pink 3D Fluted Matte Ceramic Tile

Tile your backsplash or an accent wall with this matte ceramic tile in blush pink.

Baumgartner Stool (Set of 2)

Friends can sit cozy while you cook on these soft velvety rattan-backed stools.

Smeg Pink Citrus Juicer

Bring in some 1950s-era vibes with this pink juicer for fresh orange, grapefruit, lemon or lime juice delivered right into your cup through a drip-free spout.

Pottery Barn Jupiter Beaded Glass Cocktail Pitcher

Holding up to three drinks, this cocktail pitcher in a textural beaded glass looks so pretty on your pink-hued tablescape.

Caraway Prep Set

Chop, prep, and store your kitchen essentials with this non-toxic prep set, featuring four knives, five utensils, shears, and a a pink-ish organizer.

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Dansk Købenstyle Saucepan

Whip up your favorite sauces in this classic saucepan with Scandi-inspired wood handle. The lid acts as a trivet!

KitchenAid Deluxe 5 Quart Tilt-Head Stand Mixer

If you're going to splurge on the KitchenAid mixer (and if you love to bake, you should!) this pink color stands out in the best way on your counter.

Discover delicious recipes with Brit + Co!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Great Jones

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Here’s When You Can Watch “Emily in Paris” Season 4

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

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Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

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