Kristen Bell Is *Super* Excited About This Potential New ‘Frozen 2’ Cast Member

The Frozen sequel may still over a year away, but star Kristen Bell has been sharing as many updates as possible — including a recent hint at a potential new cast member that has her pretty excited.

“I cannot comment, but I love me some Sterling, I’ll tell ya that much!” the actress, who voices Anna in the beloved Disney film, said to ETof actor Sterling K. Brown. The This Is Us star revealed to ET at Comic-Con just days ago that he was “in negotiations” to star in the 2019 sequel.

“I mean I would rocket to the moon!” Bell continued. “I’ve been such a fan of Sterling’s for so long. I want him in everything.”

Brown told ET that he auditioned for a new character who will be introduced in part two. The actor has had a remarkable year onscreen, recently earning Emmy nominations for both his role as Randall Pearson on This Is Us as well as for his guest-starring role as a tight-lipped criminal on Brooklyn Nine-Nine.

Previously, Bell revealed that she had already recorded the bulk of her parts for the highly anticipated follow-up, but that she expected some parts of the film to change in the coming months. “I have recorded the movie. There will be edits before it’s finished,” she told Ellen DeGeneres in April. “I know the songs; I know the story — it’s very good!”

The actress then shut down any further updates, covering her face with her hands, saying, “I can’t say much more than that or I’ll get in trouble!”

Earlier this year, Frozen writer and co-director Jennifer Lee also hinted that the film wasn’t yet totally complete, saying that the writers are still considering different storylines.

Frozen 2 is set to open in theatres on November 27, 2019.

Do you hope Sterling K. Brown joins the Frozen 2 cast? Let us know @BritandCo!

(Photo by Jon Kopaloff/Getty Images)

I'll admit it: while I don't miss school at all, I was wildly unprepared for what it would feel like to NOT get a summer vacation. Three whole months with nothing to do but read, watch movies, and play outside? I took it for granted! That's why I love watching nostalgic summer movies from the '90s and '00s because they give me that same vacation feeling — without any of the schoolwork that comes with being a kid. Here are 6 of the best nostalgic movies you can stream right now! Plus, our most-anticipated upcoming summer moviestoo.

​Sisterhood of the Traveling Pants — Rent On Amazon

Image via Warner Bros. Entertainment

The Sisterhood of the Traveling Pants is one of the best movies of all time, and I will stand by that statement for the rest of my life. The cast! The denim! "Unwritten" by Natasha Bedingfield! The story follows best friends Tibby (Amber Tamblyn), Carmen (America Ferrera), Lena (Alexis Bledel), and Bridget (Blake Lively) as they spend their very first summer apart from one another. Tibby stays home to work (both at a minimart and on her documentary), Carmen visits her dad in South Carolina and learns he's started a whole new family, Lena's visit to Greece pokes at a decades-old family feud, and adventurous Bri bites off more than she can chew at soccer camp in Mexico.

There are so many relatable aspects of this nostalgic movie, and story doesn't shy away from how much growing up can suck. It taught me what it looks like to be there for my friends, how to navigate complicated relationships, how to build my confidence, and how to confront grief and anger. Plus, the movie takes you to four totally separate locations, and it's left me dreaming about Greece on more than one occasion.

The Sisterhood of the Traveling Pants is available to rent on Amazon Prime and stars America Ferrera, Blake Lively, Alexis Bledel, and Amber Tamblyn.

Aquamarine — Stream On Disney+

Image via 20th Century Fox

If you didn't have a mermaid phase as a child, did you really grow up in the 2000s? Aquamarine is just one nostalgic movie I can attribute that aquatic craze to, and the story follows BFFs Claire (Emma Roberts) and Hailey (JoJo) as they make the most out of the end of summer vacay. Hailey's mom is moving them to Australia, and when she prays to the ocean gods for a miracle, the girls find Aquamarine (Sara Paxton), a mermaid who's trying to escape an arranged marriage.

This is just another film that emphasizes how deep, selfless, and beautiful female friendships are. Hailey and Claire are willing to do whatever it takes to help Aquamarine, even when it puts them in danger. And for her part, Aquamarine teaches Hailey and Claire (not to mention me!) how to make the most out of spontaneous adventures. Plus, it gave us so many iconic fashion moments like A's seafoam dress. Thank goodness for that.

Aquamarine is available to stream on Disney+ and stars Emma Roberts, JoJo, and Sara Paxton.

The Cheetah Girls 2 — Stream On Disney+

Image via Disney Channel

At this point, The Cheetah Girls 2 is in the Disney Channel Original Movie hall of fame. The songs are catchy, the sets are gorgeous, and the cast is cheetah-licious! This nostalgic movie follows our favorite girl group: Galleria (Raven-Symoné), Chanel (Adrienne Bailon), Aqua (Kiely Williams), and Dorinda (Sabrina Bryan) as they swap New York City for Barcelona, Spain. They plan to win a local music festival...if the group doesn't fall apart first.

The most iconic part of this movie is definitely "Strut," and women from all over the world have recreated it on their own trips to Barcelona. Work it! Cheetah Girls 2 is the dreamiest summer vacation ever, but it also has so many messages about working hard to follow your dreams. The movie touches on honesty, sacrifice, and what it looks like to be bold, all of which are ideas I STILL need to be reminded of.

Stream The Cheetah Girls 2 on Disney+ now. The movie stars Raven-Symoné, Adrienne Bailon, Kiely Williams, and Sabrina Bryan.

Holiday in the Sun — Buy On Apple TV+

Image via Warner Home Video

It's always a good time to watch a Mary Kate and Ashley movie, and Holiday in the Sun is perfect for when you have summer vacation FOMO. Mary Kate and Ashley play Madison and Alex, sisters who are overjoyed when they realize their Atlantis Resort vacation comes with their own suite. But when their new friend Jordan is blamed for theft, the twins decide to figure out who's really behind the crime. If you ask me, it's not a Mary Kate and Ashley movie without a little sleuthing!

This nostalgic movie is also a comfort film thanks to MK and A (I was obsessed!). And nothing says summer like the beach — it doesn't matter whether you're laying in the sun or playing with dolphins. There's also just something so sweet about young love, and when those relationships are paired with the twins having to stand up to mean girl Brianna (Megan Fox), it's like the perfect recipe for a 00s movie. Plus One Tree Hill's Austin Nichols?! Say no more.

You can buy Holiday in the Sun on Apple TV+. The movie stars Mary-Kate Olsen as Madison, Ashley Olsen as Alex, Austin Nichols as Griffen, Ben Easter as Jordan, and Megan Fox as Brianna.

The Parent Trap — Stream On Disney+

Image via Walt Disney Pictures

Thanks to Lindsay Lohan movies like Irish Wish, our favorite redhead is back! And every time I think about my favorite Lindsay flicks, The Parent Trap tops the list. Lindsay plays both Hallie and Annie in this Nancy Meyers movie, twins separated at birth who accidentally cross paths at summer camp. Armed with sass, pierced ears, and photos of their parents, the gals decide to swap places and get their divorced parents to fall in love. No big deal.

Movies about sisters always make me a little weepy (I really love my sister, okay?) and I love the extent to which Annie and Hallie look out for each other...after their summer camp feud ends, of course. From rainy days in their cabin to Hallie's California home and Annie's London flat, this film gives me all kinds of wanderlust, but the best part is the cast of characters. Elizabeth and Nick, Chessy and Martin, even the sneaky Meredith all come together to make this nostalgic movie one of the best Disney films ever!

You can stream The Parent Trap on Disney+ now. The movie stars Lindsay Lohan, Dennis Quaid, Natasha Richardson as Elizabeth, Elaine Hendrix as Meredith, Lisa Ann Walter as Chessy, and Simon Kunz as Martin.

Blue Crush — Stream On Peacock

Image via Universal Pictures

I had SUCH a surfer phase in middle school, and watching Blue Crush is sure to bring that back to the surface ;). Best friends Anne Marie (Kate Bosworth), Eden (Michelle Rodriguez), and Lena (Sanoe Lake), plus Anne Marie's sister Penny (played by Mika Boorem) live together in a house on the North Shore. They all dream of becoming pro surfers, and when Anne Marie is invited to join a local competition, she has to face her fear of wiping out head-on.

There is so much to be said for how much these women take care of each other, both physically (they're all helping raise Penny), and emotionally. Plus, Anne Marie's biggest dream also being her biggest fear feels so personal as a viewer because that's exactly what happens in real life: the thing you want the most can also be the thing that scares the living daylights out of you. This summer movie also makes me think about the real-world female surfers who paved the way for the next generation — and I'm sure Blue Crush will be a nostalgic movie that inspires surfers for years to come.

Blue Crush is available on Peacock and stars Sanoe Lake, Michelle Rodriguez, Mika Boorem, and Kate Bosworth.

What's your go-to nostalgic movie? Check out all the 2024 Movies coming out this year!

Lead image via Warner Home Video


We're thrilled to kick off our new Jetset Journeys series, where we turn the best U.S. cities to explore this year into our own personal playgrounds. This is not just a travel guide but a way to spark your creativity and your wanderlust for weekend and week-long travel. Pack your bags , join us here every week, and get jetsetty this summer.

Though you might not get summers “off” anymore, the season is a great chance to slow down a little, press the reset button, and carve out some time for yourself. What better way to do this than to book a visit to a wellness retreat? There are so many options available that include indulgent massage treatments, nourishing meal choices, and activities like hiking and forest bathing geared toward getting you more centered and reconnected with yourself. Here are a few of our favorites.

Lake Austin Spa Resort, Austin, TX

Photo: Lake Austin Spa Resort

Located just about 20 miles from downtown Austin, this lakeside all-inclusive wellness getaway feels much farther from the city than that. Your stay includes all meals, snacks, and nonalcoholic drinks, including fresh juices and smoothies; access to the spa’s pools and relaxation spaces; wellness activities; and gratuity.

Photo: Lake Austin Spa Resort

Summer is a beautiful time to visit and enjoy full access to the resort’s watersports, such as hydrobikes, waterskis, wakeboards, and kayaks on secluded Lake Austin. Daily programming includes activities like lakeside yoga, guided hikes through private trails in the Texas Hill Country, Japanese sword classes, myofascial release in the water to help unwind those stubborn knots in your neck and shoulders, Tarot readings, and wine cruises.

Photo: Carly Diaz

The on-site spa’s [ comfort zone ] FACE SPAce is the first of its kind in the U.S., utilizing new specialty therapies to stimulate collagen and leave you glowing. Challenge yourself to a treatment that includes an outdoor cold plunge (this can be fun with friends) followed by a warm, soothing massage to fully relax. Then follow it up with a thoughtfully presented meal, such as heirloom tomato salad, whipped ricotta made with local honey, or Texas blackened redfish, served in the dining room or outside on one of the breezy patio spaces.

Mii Amo, Sedona, AZ

Photo: Douglas Friedman

If you’re looking for an all-inclusive wellness getaway that feels deeply meaningful, head to Sedona’s breathtaking Boynton Canyon, where the iconic spa Mii amo has recently reopened following a $40 million, two-year renovation. Here you’ll find 23 casitas with private balconies or patios, in-room kiva fireplaces and soaking tubs, as well as a new restaurant called Hummingbird.

Photo: Douglas Friedman

Daily guided meditations and special presentations and ceremonies (examples include a Summer Solstice Ceremony and Canyon Bathing) create an ideal environment to slow down and refocus.

Photo: Douglas Friedman

At the spa, beyond the typical massage and facial offerings, you’ll find a unique to Mii amo menu of services, including Chakra Balancing; Aura Photography; a Connection Ceremony that focuses on letting go of past hurts or welcoming in new beginnings; an Inner Quest including special ceremonial elements like braided sweetgrass and cedar/sage oil; and Intuitive Massage.

Photo: Mii Amo

The chef-created menu at Hummingbird includes items like salmon ceviche, duck breast, poulet rouge, and gluten-free and vegan selections, and there’s a juice bar serving a full slate of smoothies, juices, and wellness tonics.

Photo: K Hayden

Next door at neighboring property Enchantment Resort you’ll find additional amenities you can use while exploring the surrounding 400 miles of trails.

Canyon Ranch, Woodside, CA

Photo: Canyon Ranch

Secluded within 16 acres of majestic redwoods in Northern California, about an hour south of San Francisco, is the all-inclusive Canyon Ranch Woodside. There are additional locations in Tucson, Lenox (outside of Boston), and Las Vegas.

Photo: Canyon Ranch

If you find forest bathing appearling, this is the ideal wellness getaway for you. The resort celebrates its forest environs from its 24 luxury treehouse rooms that peek through the forest, to ropes courses and guided meditations that take place under the magnificent canopy. Locally sourced dining menus are served al fresco or in a cozy dining room and include afternoon tapas, colorful salads, and fresh salmon.

Photo: Canyon Ranch

Each day, Canyon Ranch offers dozens of mind-body activities including hiking, kayaking, mountain biking, dancing, and free-flow abstract painting. Upcoming summer wellness presentations and workshops focus on themes such as “Wisdom of the Horse and Herd” equine therapy; “Activating Your Empathy and Intuition”; and “Find Your Purpose.” Spa treatments include Forest Aromatherapy Treatment and Hiker’s Retreat, designed to perk up your feet after a strenuous hike.

Art of Living Retreat Center, Boone, NC

Photo: Art of Living Retreat Center

You can design your own stay at the Art of Living Retreat Center depending on your intentions. Customizable itineraries include silent retreats, wellness cleanses and detoxes, meditation-focused retreats, and happiness retreats. This summer, guest faculty will lead sessions on “Healing Through Feminine Practices,” “Trusting Our Transformation,” and “Experience the Divine.”

Photo: Art of Living Retreat Center

The spa offers Ayurvedic-informed treatments, including Eye Bathing, targeting relieving tired eyes with warmed ghee; Clear Breath Support with herb-infused oils to clear the sinuses; and a treatment to settle the nervous system, with warm oil poured into the ears. Round these out with soothing body wraps and massage treatments for the ultimate restorative experience.

Photo: Art of Living Retreat Center

Buffet-style meals are prepared with vegetarian, whole foods, and are informed by Ayurvedic wisdom, including selections like Jamaican Jackfruit Stew and Gado-Gado Peanut Sprout Salad. Each day, you can enjoy yoga sessions, nature walks, a fire circle, and there are additional class options such as pottery and Ayurveda cooking.

Hemlock Neversink, Neversink, NY

Photo: Sasithon Photography

The newest all-inclusive wellness resort on this list just opened in October 2023. Hemlock Neversink is situated on 230 acres of land in the Sullivan Catskills, about two hours northwest of New York City. Your stay includes all meals and non-alcoholic beverages, programming, and on-site amenities.

Photo: Clay Banks

The prix fixe menu at the on-site restaurant Bittersweet highlights plant-forward cuisine, including options like enoki mushroom and warm spinach salad and roasted cabbage or skirt steak.

Photo: Upland Creative

Enjoy spa treatments such as the 90-minute Return to Nature Ritual, which exfoliates with berry seats and white peat, then hydrates your skin with organic mushrooms, helichrysum blossoms, and berry oils. Then float while breathing in birch extract and other aromas.

Photo: Sasithon Photography

You’ll find a variety of workshops, yoga and meditation classes, and there’s even a goat sanctuary on site (you can go for a daily goat hike for some animal therapy), as well as tennis courts and hiking trails. This summer, nationally recognized guest instructors will teach classes and lead workouts on mat pilates and dance cardio in the honey-toned wood Movement Building, and in the Activity Building, do a Catskill honey and tea tasting, join a Shamanic drum circle, and make a vision board.

Main Photos: Lake Austin Spa Resort

Follow along for all your travel needs with our Flights of Fancy series and Jetset Journeys series.

Miracles happen once in a while, which is apparent because The Princess Diaries 3 is reportedly in the works at Disney, according to The Hollywood Reporter. It's been 18 years since we last saw Mia, Lily, and Queen Clarisse (and since all three took part in one of the greatest birthday party scenes in film history. Tons of snacks! Karaoke! Mattress surfing!).

The Princess Diaries and The Princess Diaries 2 remain heartfelt, uplifting, and empowering, and we'll never get tired of it. Plus, the resurgence of Y2K pop culture just makes dressing up like Mia more fun than it already was. While much of this reported film (including the cast) is still rumor-only, we do have a few tidbits to share and will keep updating as news is released.

When is the Princess Diaries 3 release date?

Image via Walt Disney Studios

We don't have a release date, but it appears that pre-production may have begun. According to The Hollywood Reporter, Supergirl and Quantum Leap writer Aadrita Mukerji is working on the script, and producer Debra Martin Chase (who worked on the first two films) is returning to produce. We're all in favor of women behind the scenes, so this news gets two thumbs up from us!

Anne Hathaway (whose new movie The Idea Of You hits Prime Video May 2) recently revealed that the movie's development is going very well. “We’re in a good place,” she tells V Magazine. “That’s all I can say. There’s nothing to announce yet. But we’re in a good place.”

What has Anne Hathaway said about Julie Andrews?

Image via Buena Vista Pictures/Walt Disney Studios

In her recent cover story with Vanity Fair, Anne Hathaway talks about how working with Julie Andrews changed her life forever. “She respected that [fans] had a relationship to her work that spanned their entire lives and made it a beautiful experience for them,” she says of Julie stopping to sign autographs every day during The Princess Diaries. “I don’t know that I was always capable of that. So I’ve learned that I want to handle myself in a way that I’m going to be proud of at a later date.”

Anne also has a major appreciation for howThe Princess Diaries franchise as a whole turned her life upside down. "This was the film that changed my life," she says. "It felt so big at the time, and it wound up being so big, and it's kind of just gotten bigger as my life has progressed...So this is a total fusion of life and work, and all the things, and I'm just so proud to be in this movie."

What is The Princess Diaries 3 about?

Image via Buena Vista Pictures/Walt Disney Studios Motion Pictures

We don't have an official script, but according to sources, the film might continue the storyline from the previous two movies. Based on the books by Meg Cabot, both films follow Mia Thermopolis (Anne Hathaway), an awkward high schooler who learns she is next in line to be queen of Genovia. Makeovers, royal balls, romance, and tons of fun follow.

Gary Marshall, the director of the first two movies who passed away in 2016, told People that one idea he shared with Anne Hathaway was to set The Princess Diaries 3 in the big city: "It looks like we want to do Princess Diaries 3 in Manhattan." As someone who lives in New York City, I might be biased, but setting the story in Manhattan would be INCREDIBLE. Would Mia hang out at the Met? Would the movie feature any nods to The Devil Wears Prada? Anne Hathaway, if you need another background extra, hit me up!

Who's in The Princess Diaries 3 cast?

Image via Walt Disney Studios

It has not been confirmed whether Hathaway will be returning if the film goes into production, but based on the fact that she has publicly supported a third installment multiple times, we're hoping that she'd star again! Julie Andrews, Chris Pine, and Raven-Symoné have also been a part of the franchise, but there's no word on whether they'd return either.

In December of 2022, Variety reported that Julie Andrews doubts that she'll be able to return to the franchise, but we're still holding out hope!

Where can you watch The Princess Diaries 3?

Image via Walt Disney Studios

It's TBD whether this film would release in theaters or on streaming, but you can watch both The Princess Diariesand The Princess Diaries 2on Disney+ now ;).

What's the Princess Diaries cast saying?

Image via Walt Disney Studios

Don't fret, Princess Diaries fans, Chris Pine is TOTALLY on board for a Genovian reunion. "Yeah, I'm here! I'm here for it," Pine told Entertainment Tonight. "Give me a phone call or an email."

The actor (and our personal crush) played Lord Nicholas Deveraux in 2004's The Princess Diaries 2: Royal Engagement. Deveraux rivaled Anne Hathaway's Princess Mia Thermopolis for the throne, becoming her friend and love interest.

Recently, Hathaway toldPeople that the a third installment in the franchise was still in development and far from production, but it was "thrilling" to "see the level of excitement for it." However, while the movie industry gears turn slowly, she is still very much advocating for the long-awaited three-quel.

Are you excited for The Princess Diaries 3? Tweet us your thoughts and follow us on Pinterest for more entertainment and pop culture content!

This story was originally published on December 14, 2022 and has been updated with new reporting.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Featured image: The Princess Diaries poster via Buena Vista Pictures/Walt Disney Studios Motion Pictures.

I'm so inspired by coastal decor in all of its renditions, from the Nancy Meyer’s-inspired coastal grandmother to elegant and coastal luxemodern, from California surf shacks to Cape Cod cottages. While coastal decor can be an all-year decor trend that combines fresh whites, soft blues and natural elements like jute, wood, and rattan, it’s around this time of year that I start to really embrace the relaxed and refined aesthetic. Here are 20 coastal accents to refresh your home for the season.

Coastal by Gray Malin

Coffee table books are a great way to bring in a coastal aesthetic. New York Times bestselling author and photographer Gray Malin is known for his aerial beach photography in the U.S. This new collection highlights coastal locations from around the world.

Spoonflower Peel & Stick Art Deco Swans Wallpaper

This removable and eco-friendly wallpaper (water-based inks and no toxins) features a swan graphic in a seaside color for a breezy addition to any room.

Aitken Flatweave Cotton Geometric Rug

This boho cotton rug also leans into the greener side of coastal decor with a fun polka dot print.

Nauvoo Dresser Mirror

Bring in natural elements like wood and rattan to keep your coastal decor casual and earthy.

Soho House Pool Towel, Nashville

Soho House uses these classic cabana stripe towels around their poois. This fade-resistant one in their signature hue is used at their Nashville location.

Surf Tribe Book by Stephan Vanfleteren

This photo book shows surf culture in a new light, showing the passion for nature and respect for the ocean that surfers universally have.

The Citizenry Meru Counter Stool

Bringing in natural elements in a refined way is a key part of coastal decor. These modern counter stools in a beautiful ethically-harvested mindi wood are handcrafted by fair-trade artisans in Jepara, Indonesia.

Pendleton White Sands Printed Quilt Set

Inspired by sand dunes against a blue sky, this machine-washable cotton quilt is a nod to the serene landscape of New Mexico's White Sands National Monument.

Indigo Surf Textile Art

This textile art features hand-cut vintage dark indigo lettering on a lighter indigo background and a small wave stitched detail. It comes with the salt oak frame and each one is one of a kind.

Blu Dot Invitation 24" Bench

Woven seating in a white oak wood frame brings in the sandy colored hues of coastal decor. Blu Dot is one of my favorite modern decor brands, and this quiet luxury bench is so lovely IMO.

Nathan James Outdoor Patio Loveseats (set of 2)

Extend your coastal decor to the great outdoors with these acacia wood loveseats and chairs with washable cushions.

Dumae Malibu 3-Piece Setting

This LA-based ceramics company designs unique pieces for casual and special occasions. Love the organic edge on these that would suit a coastal decor aesthetic.

Begonia Dining Chair

Adore the idea of these upholstered chairs in a cabana stripe around a wood dining table - so chic and fun!

World Market White Marble Shell Bookends

Marble shell bookends feel just a tiny bit kitsch without feeling too old-school beach decor. Add these to your desk or bookshelf.

Serena & Lily Jute Border Rug

Hand-tied fringe hints to a surf shack vibe while the elegantly framed jute rug keeps it more refined.

'Crowded Summer' Frame + Photograph Print

Make a statement with a beachy landscape that recalls the best of summer days.

Surf Shacks Book by Matt Titone

Find anecdotes and photographs in this book that reveals a more personal side to surfing.

Zara Embroidered Border Towel

Swooning over these cotton terry towels with an embroidered detail (an illustrated shower) and contrast border in the most perfect blue.

If Lost Please Return Me To The Sea Art Print - Digital Download

Cheeky prints like this one make sure your coastal decor doesn't get too serious.

Surf Shack: Laid-Back Living by the Water by Nina Freudenberger

Peek inside surfers' homes, from bungalows to trailers to cabins, in this bestselling design tome for coastal decor lovers.

Check out our online newsletter for more spring decor inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images courtesy of Shutterstock + Wayfair

Are you stressed right now? Maybe not so stressed that you curl up in a ball, or run around screaming, but most of us have at least some stress in our lives. And often that’s a good thing; the right amount of stress motivates us and gets us up in the morning. But if stress gets too much, we start to suffer, become demotivated, and eventually collapse as our nervous system falls apart.

Fortunately, there are ways in which we can build our resilience. Some of these are useful for everyone; getting support from your family and friends, nurturing a positive view of yourself, doing things that you enjoy and find relaxing, developing realistic goals and taking action to achieve them. But some will be unique to you, to your particular circumstances to your personality. If you know your personality type, you will have a head start on knowing what your stress triggers are (and so dealing with them), how you react to stress, and how to cope with that reaction. In other words, how to build resilience.

Personality Types And How They Deal With Stress

Image via Photo by Mikhail Nilov/Pexels

The personality type framework, as measured by the Myers-Briggs(MBTI) assessment, looks at four aspects of personality:

  • Extraversion-Introversion — People with an Extraversion personality preference are energized by and focus their attention on what’s happening around them, their external world. They are likely to find spending too much time alone without enough external stimulation quite stressful. People with an Introversion preference are energized by and focus their attention on their inner world of thoughts and feelings. They can become stressed if they are forced to spend too much time with others, or when they have to cope with too many external distractions.
  • Sensing-Intuition — is all about how we take in information. People with a Sensing preference prefer information that is realistic, practical, built on past or present real-life experiences, and often detailed. They can be stressed when things are ambiguous and unclear, without any clear direction. People with an Intuition preference are interested in the big picture, in how things connect, and in ideas rather than facts. They will find having to follow exact instructions stressful, and working with people who demand lots of detail.
  • Thinking-Feeling —People with a Thinking preference want to make decisions using objective logic and will be stressed when decisions seem to be subjective, or when they are forced to concentrate on people rather than the task at hand. People with a Feeling preference want to make decisions that line up with their values and they will be stressed if they feel that those values are not being respected, and when there is conflict.
  • Judging-Perceiving — People with a Judging preference want to live in an organized, planned way and will find dealing with disorganized people stressful, or having to rush things at the last minute. People with a Judging preference want to live in a more spontaneous, emergent way and will become stressed when they have to deal with inflexible people, or when they are forced to make decisions before they feel they really need to.

Image via Photo by Mike Jones/Pexels

Everyone will have a preference for Extraversion (E) or Introversion (I), for Sensing (S) or for Intuition (N), for Thinking (T) or for Feeling (F), and for Judging (J) or for Perceiving (P). These four preferences combine together dynamically to give one of 16 types. For example, if someone has preferences for Extraversion, Sensing, Thinking and Judging, then their overall type would be ESTJ. If you know your type, you can identify your likely stressors (and so avoid or mitigate them), your typical behavior under everyday stress (so that you can recognize when you are stressed) and what to do to cope with that reaction, stop the stress cycle and so build resilience. Here’s the detail for each type.

Image via Photo by Pavel Danilyuk/Pexels

ESTP and ESFP

Stressors

  • Lack of stimulation and excitement
  • Theoretical, abstract tasks without any practical application right now
  • Being physically confined, e.g. though illness or circumstance

Behavior under everyday stress

  • Seeks out more and more external stimulation and excitement
  • May behave in a thrill-seeking or dangerous way or over-indulge
  • Lives solely in the present moment and will not make any decisions

How to stop the stress cycle

  • Pause, stop what you are doing, or think through what you will do next before you do it

Image via Photo by Karolina Grabowska/Pexels

ESTJ and ENTJ

Stressors

  • Inefficient people, systems, or organizations
  • Lack of closure, not being able to make decisions, blockers
  • Having to focus on people's feelings, rather than the task

Behavior under everyday stress

  • Becomes overly directive, forceful, or even aggressive
  • Makes snap decisions and imposes them on others
  • Dismisses evidence/other opinions that don't fir your view

How to stop the stress cycle

  • Stop making any decisions until you have taken some time out to explore all the available information.

Image via Photo by Ketut Subiyanto/Pexels

ENTP and ENFP

Stressors

  • People who say "it'll never work"
  • Too much seemingly irrelevant detail
  • Lack of variety; not being able to do anything new

Behavior under everyday stress

  • Shares increasingly impractical ideas with more and more people
  • Unable to take things seriously, becomes destructively 'playful'
  • Will be tied down to decisions

How to stop the stress cycle

  • Slow down. Take some time out to quietly decide on a course of action

Image via Anna Shvets/Pexels

ESFJ and ENFJ

Stressors

  • Conflict with others and between others
  • Lack of warmth, not having friendliness reciprocated
  • Injustice in the world at large

Behavior under everyday stress

  • Become effusive and over-friendly
  • Becomes demanding in getting your own and others' needs met
  • Interprets situations in terms of your values, ignoring any other evidence

How to stop the stress cycle

  • Step back from the situation and the people involved and consider alternatives and the facts

Image via Yan Krukau/Pexels

INTP and ISTP

Stressors

  • Having your carefully reasoned solutions dismissed or ignored
  • Illogical decisions that have not been thought through
  • Excessive displays of approval or emotion from others

Behavior under everyday stress

  • Withdraws to solve problems by yourself
  • Fixates on finding the one correct solution
  • Ignores other people; makes decisions without informing them

How to stop the stress cycle

  • Talk to others to explore information and ideas

Image via Mizuno K/Pexels

ISTJ and ISFJ

Stressors

  • Having to act without detailed, practical information or plans
  • Having the lessons of your experience dismissed by others
  • Changing things that already work

Behavior under everyday stress

  • Obsessively searches for that one important piece of information
  • Withdraws from the outer world
  • Cannot make a decision until all the information has been found

How to stop the stress cycle

  • Talk to others to help you prioritize and make a decision

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ISFP and INFP

Stressors

  • People who ignore, dismiss, or contravene your values
  • Working in a job that is at odds with those values
  • Inflexible and unthinking people or organizations

Behavior under everyday stress

  • Withdraws into an inner dialogue
  • Obsessively works through decisions that fir your values
  • Ignores facts that do not fit with the picture you have painted

How to stop the stress cycle

  • Talk to others to get their reassurance and help in considering the facts and alternatives

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INTJ and INFJ

Stressors

  • Not having time to think through possibilities before answering
  • Having your well-considered ideas dismissed or ignored
  • Disorganized, opinionated people

Behavior under everyday stress

  • Withdraws to build increasingly complex ideas in your head
  • These models may become divorced from reality
  • Unable to act under every possibility has been explored

How to stop the stress cycle

  • Talk to others to help decide which of your many ideas should be pursued

When you feel stressed, it can get in the way of dealing effectively with life’s demands, and it can affect everything you do. Understanding your MBTI personality type will help you to build resilience.

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