22 Delicious Desserts to Pin Now to Celebrate National Dessert Day FOREVER

Strawberry Freakshakes

Think of this recipe as your traditional strawberry milkshake, but leveled-up beyond compare. The "freak" label for these decadent shakes is entirely accurate, as they get loaded with sugar, ice cream, donuts, whipped cream, and of course, rainbow sprinkles. (via Brit + Co)

Strawberry Donuts

These strawberry donuts earn a healthy (or well, healthier) edge by using whole wheat flour, coconut oil, and Greek yogurt. Don't worry though – they're still as sweet as ever, and they'll be super tasty alongside some coffee for a nice morning treat! (via Brit + Co)

Strawberry Tart

This tart looks impressive, but it's not all that hard to execute. Get your hands on just 5 ingredients – store-bought pastry dough and custard help expedite the process – and you'll be well on your way to strawberry, dessert-y goodness. (via Brit + Co)

Strawberry Chia Oatmeal Cookies

Turns out, you can eat cookies for breakfast! These strawberry-filled lil' bites serve as a quick power-up with fruit, oats, and chia seeds. You can even pack a few in your lunchbox for a healthy mid-day snack sesh. (via Brit + Co)

Boozy Chocolate-Covered Strawberries

These skewered strawberry desserts would make a fun Friday night activity to share with your boo! Simply soak some fresh berries in pink champagne overnight, then assemble them onto skewers before dipping them right into a dark chocolate bath and garnishing with more chocolate and crushed pistachios! (via Brit + Co)

Strawberry Lemon Cookies

Strawberries and lemons are a match made in flavor heaven, and these easy cookies (they only take 20 minutes) deliver a strawberry lemonade-type taste. Summer, here we come! (via The Edgy Veg)

Chocolate Strawberry Cake

We are salivating for this chocolatey cake! The cakey layers are quite simple to make, then you'll use fresh strawberries for the mid-layer and as a beautiful garnish. Don't you dare forget to add that creamy chocolate ganache! (via Give Recipes)

Strawberry Shortcake

Strawberry shortcake is an absolute classic! This recipe makes a few simple swaps (like whole wheat flour instead of regular, and maple syrup instead of white sugar) to make each and every bite a tad bit lighter than your traditional take. (via Whole and Heavenly Oven)

Dark Chocolate Strawberry S'mores

You haven't lived until you've tried putting fresh strawberries on your s'mores. Just look at that gooey goodness! (via Feel Good Foodie)

Peanut Butter Cake with Strawberry Frosting

Once you learn how to make this sweet strawberry frosting, you'll wanna put it on everything you make, from cupcakes to cookies. And yes, even this nutty peanut butter cake! Pile it on real high. (via Pink Owl Kitchen)

Strawberry Shortcake Ice Cream Bars

The crunchy coating on these strawberry shortcake-inspired ice cream bars is exactly why you need to make them this summer. It's comprised of brown Rice Krispie pieces and freeze-dried strawberries to add some variety in texture, and wow, is it delicious! (via Half Baked Harvest)

Strawberry Rhubarb Pie

Rhubarb makes an excellent partner to strawberries. Case in point: this no-frills, uber-fresh pie with an impressive lattice crust! (via Completely Delicious)

Strawberry Cocoa

This sip is like if you combined a strawberry shake and hot chocolate into one. It's so dreamy! (via Two Peas & Their Pod)

Chocolate Strawberry Hi-Hat Cupcakes

That cross-section, though! These rich chocolate cupcakes are piled high with strawberry Swiss meringue buttercream icing. Once they're iced, they're dipped in even more chocolate to form a satisfying outer shell. (via Butternut Bakery)

Strawberry Fudge with Marshmallow Fluff

These strawberry fudge bites are just perfect for a little Valentine's Day dessert. This recipe surely doesn't shy away from sugar! (via Where Is My Spoon?)

Chocolate-Covered Strawberry Matcha Madeleines

Matcha, chocolate, and strawberries?! We are totally swooning over these tiny strawberry desserts. While the madeleine cookies are soft and airy, the dark chocolate layer on the outside provides a nice crunch, contrasting the textures and flavors in each bite. (via The Original Dish)

Strawberry Cake Mix Brownies

Strawberry cake mix makes these strawberry desserts so much quicker, but they don't skimp on flavor at all. If you want to take things up a notch, try adding some fresh strawberries on top! (via Kathryn's Kitchen)

Strawberry Rice Krispie Treats

These Rice Krispie treats would make our child selves go crazy. You'll only need four ingredients to make 'em: freeze-dried strawberries, cereal, marshmallows, and butter, so they're a good dessert to make if you don't have a lot of ingredients on-hand and don't feel up to baking! (via The Endless Meal)

Chocolate Strawberry Mock-tini

This non-alcoholic, dairy free martini is decadence at its finest. You'll create your very own chocolate coconut simple syrup before concocting a mix of cashew milk, strawberries, and swirls of melted chocolate. (via Chef Bai)

Chocolate Fudge Brownies with Strawberry Jam

We all need more brownie recipes in our life, right? These rich bars are instantly elevated by a homemade strawberry jam that you'll likely have leftovers of to put on toasts, sandwiches, and more strawberry desserts! (via Two Spoons)

Strawberry Cheesecake Stuffed French Toast

Although this recipe's a bit more breakfast-y, it still qualifies as dessert in our minds because it's loaded to the brim with a super-sweet cream cheese filling and sweetened strawberries worthy of the dessert table. Plus, there's plenty of syrup to go around! (via Live Eat Learn)

Homemade Strawberry Pop Tarts

These strawberry desserts are snack-worthy in the morning, afternoon, and as a late night snack, of course! If you thought store-bought Pop Tarts were good, just wait 'til you make them for yourself with fresh strawberries. (via Crowded Kitchen)

Strawberry Cheesecake Vatrushka Buns

The strawberry cheesecake filling stuffed into these airy buns is to die for! Prep a batch for a fun cafe-themed party, or keep the half-dozen all to yourself for morningtime bliss. (via Vikalinka)

Strawberry Banana Bread

Banana bread is a total lifesaver when it comes to using those overripe bananas sitting out on your counter, and it gets even better once strawberries enter the mix! This recipe is moist, sweet, and perfect as a little treat. (via Averie Cooks)

Vegan Strawberry Cupcakes

Looking for vegan strawberry desserts? Your search is over with these vegan strawberry cupcakes covered in vegan whipped cream. Add some more fresh berries for full effect! (via Earthly Provisions)

Strawberry Scones

Dare to make your local coffee shop jealous with these homemade scones using strawberries. Once you're done baking them, you'll cover each one with a delicious strawberry cream cheese frosting for maximum flavor. (via Most Hungry)

Strawberry Rhubarb Galette

Sweet galette recipes are our weakness. They're so sweet and shareable, plus this one in particular is a good way to start using all your farmer's market produce! (via Amanda Wilens)

2-Ingredient Strawberry Banana Ice Cream

Simply blend some frozen strawberries and bananas together, and you've got a sweet treat that can fulfill your cravings for creamy ice cream! For even more dessert vibes, top this recipe with sprinkles, Oreos, or chocolate syrup, Or all three. We'd do it, too. (via Rachel Mansfield)

Strawberry Chocolate Mint Smoothies

The addition of mint leaves takes this sweet sipper to a whole new level. (via A Spicy Perspective)

Strawberry Jelly No-Bake Cheesecake

Have you ever seen a cheesecake so beautiful?! Plus, this one requires zero baking, making it the perfect pick for hot summers. (via Takes Two Eggs)

Strawberry Macarons

If you're up to the challenge, making macarons yourself can be so rewarding. Each of these little sweet sandwiches is filled with strawberry jam and a cheesecake-inspired icing. (via Barley & Sage)

Vegan Fruity Pebble Cheesecake

Colorful, fruity, and sweet? Say no more. This Fruity Pebbles cheesecake just earned the top spot on our "to-bake" list!(via No Eggs or Ham)

Paleo Pumpkin Chocolate Chip Cookies

Cookies are superior when it comes to paleo desserts, or any desserts for that matter. These addictive bites take on the flavors of pumpkin and chocolate, all without leaning on process ingredients! (via Brit + Co)

Cherry-Cranberry Almond Paleo Scones

These paleo scones are just as good as the ones you'd snag from your local coffee shop. Cherries and cranberries dot the sweet dough for a fresh touch, plus there's a delicious cranberry glaze to top it all off! These paleo desserts would work so well for serving a large party crowd – or, you could save the leftovers all for yourself. (via Brit + Co)

Fudgy Paleo Brownies

Though you might assume paleo desserts say 'no' to chocolate, this brownie recipe will instantly prove you wrong. The batter, made primarily from almond flour, coconut flour, and cocoa powder, gets balanced out in terms of moisture with coconut oil, eggs, and maple syrup. Dark chocolate is the key to this dessert's success! (via The Real Food Dietitians)

Paleo Gummy Bears

Our list of paleo desserts wouldn't be complete without the more fruity snacks! These paleo-friendly gummy bears only require three ingredients and a gummy bear mold with a dropper. You can make any flavor you want depending on the type of fruit juice you use – just make sure it's labeled “not from concentrate” and is organic to abide by the paleo guidelines. (via Clean Cuisine)

Berry Paleo Banana Bread with Lemon Glaze

Banana bread is the ultimate treat you can snack on in the morning, afternoon, and at night. This paleo version is doctored up with even more healthy stuff like three types of berries and an addictively tart lemon glaze. Swoon! (via The Endless Meal)

Coconut-Coated No-Bake Energy Bites

For paleo desserts that you *don't* have to actually bake, energy bites are the sweetest solution. These can be crafted within minutes using a short list of ingredients: prunes (healthy fiber FTW!), almonds, chia seeds, and surprisingly, orange juice! Pop one in your mouth for a workday snack, or wait for bedtime to indulge in this daily sweet treat. (via Live Eat Learn)

Raw Chocolate Avocado Pudding

This spoonable paleo dessert is also plant-based, gluten-free, and made with 5 ingredients. The creamy base is made with 2 ripe avocados, which get masked with the flavors of cocoa powder, vanilla extract, and the natural sweetener of your choice. (via Veggie Society)

Paleo Coconut Cream Pie

You may be a bit skeptical at just how good a keto, paleo, vegan, gluten-free, and sugar-free pie could really taste, but we promise this one is ahh-mazing. The coconut flour, coconut milk, coconut whipping cream, and *actual* shredded coconut form the signature flavor without taking over too strongly. You'll wanna eat slice after slice! (via No Eggs or Ham)

Paleo Thin Mints

Wanna enjoy your fave Girl Scout cookies year-round? Look no further than these paleo thin mints that incorporate the minty, chocolatey flavors you love, without any harmful additives. (via Whole and Heavenly Oven)

Paleo + Vegan Caramel Apple Slices

Us any apple variety you love alongside some melted dark chocolate and caramel to create these mouthwatering apple slice pops. You can go crazy with with topping 'em with nuts, seeds, dried fruit, and the like, but it's really up to you on how to best enjoy them. (via Rachel Mansfield)

4-Ingredient Chocolate Chia Pudding

This chocolatey chia pudding is too tasty. With an ample serving of chia seeds, cocoa powder, almond milk, and maple syrup, this is a certifiably healthy paleo dessert. (via Two Spoons)

How can I tell if I'm bloated?

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.