The Trailer For Nicola Coughlan's Season 3 Bridgerton Is Here

Season 3 Bridgerton

We are head over heels in love with all things Bridgerton. The relationships, the characters, the Gossip Girl-meets-Jane Austen storylines. After waiting far too long for a sneak peek of season 3 of Bridgerton, Netflix *finally* released exclusive images that continue to have us shipping Polin (Penelope and Colin, of course), as well as a look at Kate and Anthony. My heart cannot take it! Here's the latest season 3 Bridgerton news, as well as some fan theories that might just carry us into Bridgerton season 4. Read up on the Bridgerton world tour too!

What is the new season of Bridgerton about?

Image via Netflix

After giving up on whether Colin could ever return her feelings, Penelope decides to find a husband who will give her the independence she needs as Lady Whistledown. But when Colin offers to help her along the way, and his help begins to pay off, he realizes that his feelings for her might be more than platonic.

Netflix just released a bunch of new Bridgerton season 3 images that give us more insight into the characters, their emotions, and their relationships. Cressida and Eloise might be friends now? Penelope might be entering her Reputation era? Colin is super moody for no reason? Color me intrigued!

Which couple will season 3 of Bridgerton be about?

Image via Liam Daniel/Netflix

Bridgerton season 3 will focus on Colin Bridgerton and Penelope Featherington. This is the first time fans will get to see a couple they've been rooting for since the beginning.

The official trailer (which dropped on April 11) features plenty of flowers and beautiful costumes, and in addition to the romance, pining, and stolen glances between Colin and Penelope, I can already tell this will be the most romantic season yet. Friends-to-lovers is my personal favorite romantic trope, and this is the Bridgerton couple I have been waiting for!

During the junket for her new series Big Mood, actress Nicola Coughlan (who plays season 3 leading lady Penelope Featherington) expressed how excited she is for Penelope to shine. "It felt really different this time, I think just because she's finally a grown up and I love coming back to a show and playing a character again, and finding the new sides to them," Nicola says. "She's becoming a woman and finding her self-worth — that side of her I really loved getting to play. It was great."

"And the glow!" Nicola's Big Mood co-star Lydia West adds. "You look so stunning. [I love] the different wigs."

"When the wig comes off, it's so sad because you just like under a wig, you just look like a little wet rat and it's all your hair is just all slicked back," Nicola jokes.

When is Bridgerton season 3 is coming out?

Image via Liam Daniel/Netflix

Netflix announced on December 12 that season 3 of Bridgerton will release in two parts in 2024: Part I on May 16 and Part II on June 13th. Until then, catch up on the first two seasons, as well as the prequel series Queen Charlotte, on Netflix!

Why is Penelope wearing more blues and greens than her staple yellows?

Image via Liam Daniel/Netflix

It's clear throughout the first season that each family has their own color representing the journey ahead of them — the beloved Bridgertons wear sophisticated blues and lavenders while the Featheringtons wear loud yellows as they try to climb the social ladder.

This is very intentional, and throughout season 3 we'll see Penelope transition from her staple yellow dresses into more greens and blues, a symbol of her union with Colin Bridgerton. Costume designer Sophie Canale confirmed this color theory to People, sharing that the green dress Penelope wears in episode four was a nod to her future relationship with Colin. After all, green *is* a mix of yellow and blue.

In the beginning of the season, Penelope and her mother are both wearing green instead of their usual lemon yellow. But instead of a pastel green like her previous dress, this one is very vibrant and tinged with a lot of warm tones. Even if Penelope is growing, the ties to her family are still strong.

Considering season two ended with Penelope getting into a fight with Eloise — and overhearing Colin say he would never court her — it makes sense that Penelope would turn more into her family than ever before.However, in an on-set interview with This Morning, Coughlan wore a dress that appears to be a muted seafoam, meaning it features more blue than yellow.

If Penelope wears lime at the beginning of the season and seafoam at the end, it's a perfect representation of her emotional arc. She moves from feeling overshadowed by her family to being embraced by Colin (hopefully sooner rather than later!!), and it creates a whole new color just for her.

Penelope is, and always will be, a mix of both Featherington and her love for Colin. Good thing for us, Canale takes us on that journey with her.

What are the season 3 Bridgerton episodes?

Image via Liam Daniel/Netflix

We finally got the official episode list for Bridgerton season 3, and it could hold huge meaning for Colin and Penelope. Just like Pen's wardrobe reflects her emotional arc, the episode titles have us expecting a major transformation. Starting the season with "Out of the Shadows" and ending with "Into the Light" could be a ~reflection~ of Penelope moving from wallflower to main character. It could also mean we'll see her embrace those beautiful, sunny (read: yellow) parts of herself she's wanted to hide in the past. Here are the episodes for Bridgerton season 3:

  1. "Out of the Shadows"
  2. "How Bright the Moon"
  3. "Forces of Nature"
  4. "Old Friends"
  5. "Tick Tock"
  6. "Romancing Mister Bridgerton"
  7. "Joining of Hands"
  8. "Into the Light"

Who's in the season 3 Bridgerton cast?

Image via Liam Daniel/Netflix

Season 3 of Bridgerton will be led by Nicola Coughlan and Luke Newton, and we'll see lots of our favorites return, like Jonathan Bailey, Simone Ashley, Luke Thompson, Claudia Jessie, Hannah Dodd, Will Tilston, Florence Hunt, Ruth Gemmell.

Will Penelope and Eloise happily reunite in season 3 of Bridgerton?

Image via Netflix

It seems like former best friends Penelope and Eloise are having a conversation. Judging from the expression on Penelope's face and Eloise's folded arms, it appears that things are still tense between them. Jess Brownwell, Bridgerton's show runner told the outlet, "I'm rooting for them," while admitting their friendship breakup is, "...a chance for the two of them to grow and learn about themselves..."

It's interesting to see if Eloise will remain icy towards Penelope after the abrupt end of their friendship in Season 2.

Why is Lady Danbury so important in Bridgerton?

Image via Liam Daniel/Netflix

We loved getting to know more about Lady Danbury in Queen Charlotte, and turns out, we weren't the only ones! At a Bridgerton x International Delight event in NYC, we talked to Lady Danbury herself, Adjoa Andoh! "In seasons one and two, I had a pretty strong sense of who Lady Danbury was," Andoh says in our exclusive interview. "Doing Queen Charlotte filled in a lot of the early life for me in concert with Shonda [Rhimes'] enormous storytelling brain. And so I could take all of that into season three."

Andoh also says that since the Bridgerton's grandfather was the love of Lady Danbury's life, it explains why she cares so much about their family: "You understand the investment she has in the Bridgerton family more because they are his grandchildren, and so I am invested in them because I loved him."

But for Bridgerton season 3, we'll also see a stronger connection between Lady Danbury and Penelope Featherington. "I think Lady Danbury sees a lot of her young self in Penelope," she continues. "I think she's sort of an overlooked item who is shoved in one direction just as Penelope is an overlooked item who no one thinks is ever gonna get married. So both of these women in their young lives have had to understand that if they are gonna survive, they have to live on their own natural brilliance, strategy, intelligence, and gifts."

"[Season 3 of Bridgerton] made me sad and it made me happy and all those things in between because it just reminded me of being the wallflower teenager that I was," Andoh says. "I think there's heaps of us out there, not just women, I think there's heaps of us out there who have felt that we are regarded as less than by our peers. And so, this is the season for us."

Andoh's advice for the wallflowers out there? "I have a friend who says, 'What's for you won't pass you by,'" she says. "Don't wait and pine, hang out with your friends have a fabulous life. The world is amazing and interesting and just dive into your curiosity. Think about what's fabulous about you and lean hard in on that and don't wait for someone else to give you the confirmation that you are as fabulous as you should know you are."

Will Benedict still play a role in season 3 of Bridgerton?

Image via Liam Daniel/Netflix

The third book in the Bridgerton series, An Offer From A Gentleman, focuses on Benedict Bridgerton and Sophie Beckett. Even though the third season of the show will revolve around Colin and Penelope, fans are anticipating an important plot point could still happen this year.

"I'm reading Benedict's book, and between the ball the Bridgertons threw where he met Sophie and when they meet again there's a gap of two years, enough for the unfolding of Penelope and Colin's [arc]," lovin_da_dix says on Reddit. "My theory is that the Bridgertons will throw the ball this season, we would briefly see Sophie and the writers would carry the storyline through season 4."

Not only would a ball give us an excuse to see Colin and Penelope dance again, but it would also set up the next season of the show! That is some serious script planning. But considering the characters in Bridgerton love throwing a party, and a ball would fit right in with the book's timeline, this is one theory we could totally see coming true.

What is the mirror scene in Bridgerton season 3?

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In a new sneak peek from season 3 of Bridgerton, we see Penelope and Colin standing in front of a mirror (looking longingly at each other, of course). "A look such as this from Mister Colin Bridgerton would surely make even the most perennial of wallflowers swoon, would it not?" the official Bridgerton X account asks.

While Colin and Penelope don't share words in the clip, their hands do brush, which is something period drama fans always go crazy over. Plus, the sneak peek as a whole totally references the upcoming "mirror scene" (where Colin wants to have sex in front of a mirror so Penelope can see how beautiful she is) Bridgerton fans have been waiting for.

Watch This Official Clip From Bridgerton Season 3

Image via Netflix

After Colin told literally everyone at the Featherington ball that he would "never" court Penelope (I'm still fuming, TBH), he finally realizes something is wrong in their friendship. When he says he misses her, soft-spoken and sweet Penelope finally confronts him about the hurtful things he said at the party, which is exactly what he needs to hear if you ask me. If this man doesn't beg for her forgiveness I don't want it!! Watch the clip here.

The Newest Bridgerton Season 3 Clip Is All About Kate And Anthony

Image via Liam Daniel/Netflix

Simone Ashley and Jonathan Bailey gave us the dance scene to rival all dance scenes during Bridgerton season 2 (the tension! The yearning! The eyebrows!). But as a married couple in season 3 of Bridgerton, they're all smiles! TBH, I would also be all smiles if I was married to either one of these people.

The First Season 3 Bridgerton Sneak Peek

Image via Netflix

There are two things I love aboutthis new season 3 Bridgerton clip: first, the tension and chemistry between Nicola Coughlan's Penelope and Luke Newton's Colin is SO REAL and I am HERE FOR IT. The second is how awkward this interaction is because when you realize you're falling in love with your best friend, it really is awkward sometimes. I cannot get enough of this duo and I can't wait to see them finally admit their feelings for each other (hopefully after some more will-they-won't-they pining) later this spring. Watch the sneak peek here.

Here's Your First Look At Season 3 Of Bridgerton

Image via Liam Daniel/Netflix

Penelope (Nicola Coughlan) — who moonlights as town gossip Lady Whistledown — touted pale blue dresses that complemented her red hair, styled in soft waves.

"Do contain your excitement," the show tweeted, adding on Instagram, "The author is about to become the main character."

And according to Nicola, fans are in for a wild ride. The actress described her season as "magical," "romantic" and "quite scandalous" while speaking at Tudum's Brazil event, per Shondaland.

Image via Liam Daniel/Netflix

Colin doesn't look too shabby either.

Image via Liam Daniel/Netflix

(Hopefully) a happy couple in the works!

Image via Liam Daniel/Netflix

...Or not as happy as we thought.

Image via Liam Daniel/Netflix

It looks like the loving couple are still enjoying marital bliss in season 3 of Bridgerton.

Image via Liam Daniel/Netflix

Colin's expression makes us want to ask him, "Why so serious?"

Image via Liam Daniel/Netflix

Colin may be showing Penelope potential suitors she can engage with.

Image via Liam Daniel/Netflix

Something is really concerning Lady Violet, but Francesca (played by Hannah Dodd who replaces Ruby Stokes) and Hyacinth seem to be taking it in stride.

Keep up to date with our season 3 Bridgerton news and let us know in the comments what you're looking forward to seeing in the new season!

Lead image via Liam Daniel/Netflix.

This post has been updated.

TV moms have a way of making us cringe, cry, laugh and think. Whether they were outright power moms and #girlbosses or reserved forces of nature, each of the most recognizable matriarchs had their own way of teaching us some pretty valuable lessons and, more importantly, showing us that parents are people too. Plus, they make us love our own moms even more than we already do! With so many of our favorite shows coming to an end, let's take a quick look back on 15 TV moms who kept it real week after week. Once you're done reading, check out 26 Make-Ahead Recipes For A Perfect Mother's Day Brunch!

Brit + Co's Best TV Moms

Image via ABC

Meredith Grey, Grey's Anatomy

If you're a fan of Grey's Anatomy, then you know that Meredith is many things. Beyond a talented surgeon and COVID-19/drowning/shooting/physical attack/bomb/hemorrhaging during an emergency C-section without power survivor, she is also an incredible mom. She always fought for her kids, and despite everything going on in her life she always thought of them whenever decisions had to be made. And we love her!!

Image via 20th Television/Disney–ABC Domestic Television

Rainbow Johnson, Black-ish

She’s a doctor AND mother of five — need we say more? Rainbow “Bow” is a modern-day Clair Huxtable, a straight-shooter with a light and fun attitude. She keeps her kids and husband Andre "Dre" in their places while encouraging their growth, and coupled with her caring parenting style makes her a great mom role model.

Image via WB/CW/Warner Bros. Television Distribution

Lorelai Gilmore, Gilmore Girls

The junk food loving, free-spirited Lorelai Gilmore fast-talked her way from Stars Hollow into everyone's hearts as the complicated, yet lovable mom to Rory. She gave amazing advice wrapped in a punchline and taught us all that the best thing you can be is authentic to yourself.

Image via CBC Television

Moira Rose, Schitt's Creek

Is Moira Rose the most attentive mother? No. Does she value her beloved wig collection more than her own children? Maybe. Does she love her bébés? Absolutely.

Image via The CW/Warner Bros. Television

Xiomara Villanueva, Jane the Virgin

TBH, Xiomara did a pretty okay job at handling all of Jane's antics (and surprise baby), so for that alone she deserves a spot on this list. Who knows what we'd be thinking in that scenario! Not only was she fully supportive (and at times a necessary grounding force) for young Jane, she was also a great grandmother to Mateo and wife to the spontaneous telenovela star Rogelio de la Vega.

Image via ABC/20th Television

Claire Dunphy, Modern Family

There's keeping it real and then there's Claire Dunphy. She holds it all down while remembering everything on everyone's checklist and gives the best reactions to her husband's awkward outbursts and extended family's shenanigans. She's basically the definition of Super Mom.

Image via Peter Kramer/NBC

Olivia Benson, Law & Order: SVU

Olivia Benson may not be known for being a mother, but she's about as bad-ss as you can get. Not only does she protect her son, Noah, fervently, she would quite literally do anything to protect him and her SVU victims.

Image via 20th Television/Disney–ABC Domestic Television

Jessica Huang, Fresh Off the Boat

Who rules the world? Mrs. Huang does.Jessica has a competitive spirit that rivals any Olympian and owns everything she does. She's loud, aggressive and not afraid to give anyone the cold, hard truth. If most of us could lay it down half as well as Jessica, we'd all be ruling the world in a much more orderly (and hysterical) way.

Image via Mill Creek Entertainment/Carsey-Werner Distribution/NBC

Claire Huxtable, The Cosby Show

Claire was the ultimate #girlboss before hashtags even mattered. She was a partner in a law firm, ran a tight ship at home, and killed with serious side-eye. She kept five (FIVE!) children in check, as well as all of the extra people they accumulated through the seasons, and Claire was the greatest example of how straight-shooting and level-headed confidence can rule the world.

Image via HBO/Warner Bros. Television Distribution

Daenerys Targaryen, Game of Thrones

The mother of dragons proves you don't have to actually have human children to be a mom. She's walked into and out of fires unscathed, hatched dragons, freed slaves, learned an entirely complicated language in a blink and kicked general butt in the name of righting the injustices throughout a good part of the seven kingdoms.

Image via Buena Vista Television/NBC

Sophia Petrillo, Golden Girls

She's sassy, Sicilian and she's the golden girl everyone wants to be in retirement. From incredible one-line zingers to heart-to-heart moments that usually end with a back-handed compliment, Sophia's habit of calling it down the line made her the loveable fourth roommate we would all secretly like the best.

Image via Lionsgate/CBS/Showtime

Nancy Botwin, Weeds

Should this be prefaced with season one Nancy? Probably. She went from mourning widow to successful entrepreneur and showed us how to shirk public opinion in favor of what works for you. Her actual parenting skills should be put in our “10 Worst" list, but her genuine nature and quick wit in the face of actual danger lands her on this list of moms who would be fun to know (but maybe not have stay over at your house.)

Image via Fox/Netflix

Lucille Bluth, Arrested Development

So maybe Lucille's straight talk wasn't necessarily altruistic. She had no idea what the cost of a banana was (hint: It's not $10) and most of her comments could easily have been blamed on her breakfast cocktail, but she said exactly what she was thinking at the very moment she was thinking it. She took no sh-t from anyone and gave us all some cringe-worthy advice to quote long after the show was over.

Image via FOX/20th Television/Disney–ABC Domestic Television

Marge Simpson, The Simpsons

What would Homey do without Marge? She's the pearl-wearing silent force that puts the function in dysfunctional. She can do anything she puts her mind to, and she is the literal glue that holds not only her family but also her whole town together.

Image via PBS/ITV

Violet Crawley, Downton Abbey

She asked the question “What is a weekend?" because she genuinely didn't know and she didn't care what anyone thought. In a post-Victorian era that was changing fast around her, the Dowager Countess met adversity with adaptable wit and a zero tolerance for other people's problems. She simply continued living her life and kept it real. Every. Single. Day.

Did your favorite straight-talking TV mom make the list? Tell us who your fave is @BritandCo!

This post has been updated.

Header image via Warner Bros. Television/The WB/The CW

Grab your bears, your beets, and your Battlestar Galactica because a new The Office is on its way! It's been more than 10 years since we said goodbye to Michael, Dwight, Jim, and Pam, and it looks like we'll be saying hello to a new cast of characters soon. The new iteration of our favorite comfort show won't be a reboot in the typical sense — even though it's within the same universe as the OG, it'll feature a brand new cast of characters. Here's everything you need to know about the newThe Office revival.

When is the new The Office coming out?

The Office reboot doesn't have a release date yet, but the show is scheduled to begin filming this July so we could see it as early as 2025! The series is coming to Peacock, which is where you can stream the original The Office now!

What is the new The Office about?

Image via NBC

We finally have plot details for the new The Office show! According to the official logline, the series will follow the same fictional documentary crew behind the show-within-the-show: “The documentary crew that immortalized Dunder Mifflin’s Scranton branch is in search of a new subject when they discover a dying historic Midwestern newspaper and the publisher trying to revive it with volunteer reporters.”

Who's in The Office reboot cast?

Image via Frazer Harrison/Getty Images

It's reported that Domhnall Gleeson and Sabrina Impacciatore will lead the new cast. The original cast of The Office includes icons like Steve Carell, Rainn Wilson, Mindy Kaling, John Krasinski, Jenna Fischer, Craig Robinson, B.J. Novak, Creed Bratton, Angela Kinsey, Oscar Nunez, Ellie Kemper, and Ed Helms.

Will Greg Daniels return to write for the new The Office?

Image via NBC

Yes, Variety confirmed that Greg is leading the creative team alongside Michael Koman.

Chatting about a The Office reboot with Collider in 2022, Daniels was admittedly apprehensive. “[The Office] was such a wonderful and rare experience that obviously you don't want to just go back to it and kind of possibly disappoint people when right now, they couldn't be happier about it,” he says in the interview. “I can't tell whether fans would want more of it, and when I say more of it, I don't think it would be the same characters. I think it would just be sort of like an extension of the universe, you know what I mean, like the way [The] Mandalorian is like an extension of Star Wars. But I don't know if that would be something people would want or not, it's hard to tell.”

What do people think about The Office reboot news?

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The TV show, which ran for nine whole seasons, undoubtedly has a cult following, but not everyone is thrilled about a possible remake. “Please just stop with the reboots/remakes,” one user wrote on X, formerly known as Twitter. “I’m tired.”

“A reboot of a remake lord help us,” someone else said.

Based on fans’ reactions, it seems like they’re ready for newer, fresher shows and movies after the strike in Hollywood, rather than investing in all-too-familiar plot lines. Plenty of people will be thrilled to see the Scranton paper company back on screen, though! Fingers crossed we get more iconic episodes that will make us feel God in any and every Chili's.

Sign up for our newsletter for more updates on what's happening in Hollywood, including the new The Office!

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This post has been updated.

The Bridgerton world tour might give you the chance to see your favorite stars like Nicola Coughlan, Luke Newton, and Luke Thompson IRL, but a brand new event for season 3 will give you the chance to actually step into the show! The Bridgerton season 3 promenade is popping up in New York City on May 11 and it's giving fans the chance to see Regency England like never before — and potentially score tickets to the world premiere on May 13 (which is also Bridgerton's first US premiere!). Grab your cottagecore corset tops, your farmer's market baskets, and comfy shoes because this is an experience you won't want to miss.

Image via Netflix

Indulge in the Bridgerton Promenade from 11 AM to 6 PM on May 11 at the Gansevoort Plaza, which is right near the Chelsea Market and Whitney Museum of Art. The best part is that you don't need to reserve tickets because it's open to the public! But that also means it's first-come, first-serve, so you'll want to take crowds and lines into consideration.

The activation itself will give fans the chance to disappear into the market the our favorite BFFs Penelope Featherington and Eloise Bridgerton love to explore. According to the official TUDUM announcement, the Bridgerton Promenade will feature "a gorgeous floral bouquet, take photos, sample various Bridgerton-inspired treats, and enjoy musical merriments." You'll also be able to sign up to potentially win tickets to the World Premiere!

Everything You'll See At The Bridgerton Promenade

Image via Netflix

  • Love Letters of the Ton: The Knot stationery gives you the chance to write your very own love letter (or scandalous gossip à la Lady Whistledown).
  • Featherington Flowers: Craft your own small bouquet to take home!
  • The Diamond Vanity: Kiko Milano lets you see the perfect spring 2024 beauty products.
  • Society Portraits: Get your portrait painted...then frame it for your wall ;)
  • Photo Opportunities: Turn your Instagram into a Regency Wonderland with a bunch of photo opps (including one from Bath and Body Works!)
  • Regency Patisserie: Ladurée offers macarons you won't be able to stop thinking about.
  • Mayfair Coffee Delights:International Delight gives you the chance to sip some delightful coffee.
  • Her Majesty’s Jewellers: Update your charm bracelet with a bauble from Queen Charlotte!
  • Bridgerton Boutique: Outfit your spring wardrobe with bags, fans, and other accessories you'll love.

Will you be headed to the Bridgerton Promenade this weekend? Tag us on Instagram with your best Regency pics and check out the latest news on Bridgerton season 4!

Lead image via Netflix

Stomach problems are never fun, but they seem to be even less so when you're in the middle of a travel day. Ironically, that's also when they tend to flare up! We're all swapping spring break for summer vacation soon, which is why I talked to digestive health dietitian Alyssa Simpson RDN, CGN, CLT and The Points Guy travel experts Ellie Nan Storckand Caroline Tanner for all the secrets, insights, and hacks that will make your travel smoother (and less painful) than ever.

Why do I always have stomach issues when traveling?

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Routine can benefit our mental health, but it also benefits our physical health, too! "Stomach problems tend to flare up while traveling because our usual routines, like mealtimes and sleep patterns, get thrown off, which can disrupt digestion," Simpson says. "Plus, not drinking enough water and trying new foods or eating at odd hours can make matters worse by dehydrating us and upsetting our stomachs.

"Travel anxiety significantly affects our stomachs," she continues. "When we're anxious, our bodies release stress hormones that can disrupt digestion, potentially worsening existing gastrointestinal problems or causing new ones."

And it turns out, flying itself can also affect your gut physically. "Flying or changes in altitude can make your stomach uncomfortable by making the gas in your intestines expand, causing bloating," Simpson says. "Also, the difference in cabin pressure and oxygen levels can dehydrate you, which might worsen digestion and existing stomach problems."

How do you fix travelers stomach?

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While travel day stomach problems can take you by surprise, there are a few you can do in the moment to help ease discomfort. "As a traveler with a colon disease and dietary restrictions, I always have Tylenol and digestive enzymes on hand," Tanner says. "Whenever I arrive at my destination, I try to locate the nearest juice/smoothie place to maintain the daily habits that make me feel my best at home."

"I usually bring Dramamine with me just in case I experience a rare bout of nausea, and I've recently been taking 1 teaspoon of digestive bitters before meals to help with heartburn (cute, right?) — they come in really small bottles so they're generally fine to go through security," Storck says. "The day before a long flight, I try to eat whole non-processed foods — nothing that could upset my stomach — and lots of water. I try not to drink on the plane if my stomach feels sensitive (otherwise, a glass of red helps me sleep!)"

You'll also want to be aware of dehydration on your travel day (dehydration makes everything feel worse), and that includes what kind of water you're drinking. "For those with sensitive stomachs, it's a good idea to go for bottled or filtered water while traveling because tap water safety can differ from place to place," Simpson says. "Opting for bottled water helps lower the chance of drinking contaminated water and reduces the risk of health problems."

"It's smart to be careful when sampling new foods while traveling to prevent stomach issues," Simpson continues. "Stick to dishes you're familiar with and that are fully-cooked, and avoid street food in places where cleanliness might be a concern. Also, keep an eye out for any potential allergens or foods that might not agree with you."

How to make travel easier?

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Your travel day should actually start before you wake up. Just like meal prepping can set you up for an easy week of eats, travel prepping can ensure your day-of journey goes as smooth as possible. While you can't control flight delays or traffic, there are a few things you can add into your routine.

"Include stress-relief techniques in your plan and feel reassured that you have strategies in place to prevent travel-related anxiety from causing stomach issues," Simpson says. Try our Best Breathing Techniques and Daily Journal Prompts when you have a moment to spare!

"I definitely pack the day before and try to make my carry-on bag really organized (for example, I put all my chargers in a small pouch so that there aren't wires getting tangled, I pack snacks so that I don't have to spend a ton of money at the airport, etc.)," Storck says. "I also download shows or movies on to my iPad beforehand (or pack a good book) — I like having something to look forward to if it's a long flight! Simple things, but they help the day go smoothly."

"I try to plan in advance as much as possible to alleviate travel prep and travel day stress [and] I make a list of items I want to pack on my phone," Tanner says. In addition to packing plenty of snacks that are easy on her stomach, she also figures out what to eat when she gets to her location. "Depending on my flight time, I will pick up a Sweetgreen salad to eat on the plane to keep me satiated and full of greens until I can find my next whole foods meal."

Should I pack anything specific to avoid stomach problems?

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It's a good idea to have natural remedies or over the counter medicine in the event you need to ease bloating or discomfort (think antidiarrheals, laxatives, or antacids). "Bring along essentials like enteric-coated peppermint oil capsules or activated charcoal tablets for bloating and discomfort, antacids for heartburn and acid reflux, and magnesium citrate or magnesium oxide supplements if you're prone to constipation," Simpson says.

"You might also want to pack dandelion or fennel tea for digestive support and hydration tablets or powders to prevent dehydration, especially in hot climates," she continues. "Just remember to check in with a healthcare professional before trying any new remedies, especially if you have existing health conditions or are taking medications."

And to make the travel in and of itself more enjoyable, Storck has a few travel must-haves: "Headphones, comfortable clothing (big fan of black leggings, sneakers and a sweater; I'll never be a fancy plane outfit girl) and my water bottle." Tanner's must-haves include a portable phone charger, headphones, eye patches, and sunscreen.

How to eat in moderation on vacation?

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We're big fans of Little Treat Culture at Brit + Co, especially if you're somewhere you've never been before. I mean, how could you visit Paris and NOT buy pastries?! Even if you have a sensitive stomach, Simpson says it's okay to indulge — as long as it's in moderation.

"Indulge in local delicacies moderately, savoring each bite and paying attention to your body's hunger and fullness signals," Simpson recommends. "Include plenty of fruits and vegetables in your meals to offset any extra calories from treats and to keep you feeling full and satisfied. Also, incorporate physical activities into your plans to burn off any additional calories consumed from indulgences."

"To avoid stomach issues while traveling, steer clear of spicy, fatty, and greasy foods," Simpson continues. "Additionally, limit alcohol, caffeine, and carbonated drinks, and ensure fruits and vegetables are thoroughly washed to prevent food-related illnesses. Lastly, maintain regular meal times to prevent overeating and refrain from skipping meals."

If you do deal with the dreaded traveler's stomach (it happens to us all!) swap your fancy meals for a few tried-and-true foods. "If you're dealing with stomach issues while traveling, stick to gentle foods like bananas, rice, applesauce, and toast to soothe discomfort, and steer clear of foods that might worsen your symptoms," Simpson says. "Keep yourself hydrated, take time to rest and recuperate, and try relaxation methods like deep breathing or meditation to ease stress-related digestive problems. If your symptoms persist or become severe, don't hesitate to seek medical help."

Make sure to check with your healthcare professionals before trying new medication or making a major lifestyle change. Let us know your best hack for stomach problems in the comments and check out our weekend newsletter for more health tips and expert advice!

Lead image viaDiana Titenko/Pexels

A capsule wardrobe should be super timeless and dependable enough that you won’t dream of ditching the pieces you have in a year or so. This is all about longevity, people!

Since summer’s on its way (and I fear the heat is here to stay for a while), it’s time to start developing a stylish collection of summer clothes that you truly want to wear. Plus, ones that’ll help you survive the painfully warm weather.

My rule of thumb for building a great capsule wardrobe (for summer and any season, really) is starting with the most basic of basics. For instance, I typically lean towards solid pieces (without any patterns) in neutral colors, like black, white, brown, or cream. Another important factor for my personal style is comfort – you want to make sure you enjoy wearing each and every piece you have. Having garments without any extra bells or whistles in your closet means you’re more likely to reach for them, plus they’ll wear quite well with additional basic pieces.

Don’t feel pressured to find all these pieces in a single thrift trip. Oftentimes, it takes multiple thrifting sessions to gather exactly what you’re looking for, especially for a reliable capsule wardrobe. But that’s the fun in thrifting for me – you never know what you’re going to find!

Here are 18 summer capsule wardrobe items to keep an eye out for on your next thrift store visit!

Tops

Photo by Dmitriy Steinke / PEXELS

White Tee

Any white tee is deserving of your summer uniform. They go wonderfully with denim and linen bottoms, and pretty much anything in between. Thrift for your staple white tee in whatever silhouette suits your style. For me, I prefer a cropped baby tee, but you may see yourself wearing a boxier, longer fit based on your preferences.

My best advice here is to avoid see-through white t-shirts at all costs. Since thrift stores typically have older styles and fabrications in stock (they truly don't make things like they used to!), your search shouldn't be too hard. Go for the thicker materials and make sure to try 'em on before sealing the deal.

White Tank Top

For the non-tee days, white tank tops are a godsend. They're the perfect base to layer under light button-ups or cardigans for summertime when needed.

Again, avoid anything that's not giving full coverage. I like my tank tops to be form-fitting (and compatible when I don't feel like wearing a bra), but you may reach for something looser. Either way, make sure you really jive with it!

Photo by Anna Nekrashevich / PEXELS

Black Tee

Because black is just as versatile as white, having a basic black t-shirt on-hand will work wonders for your capsule wardrobe and save you time when you're getting dressed for the day.

Any solid black tee is gonna match with denim bottoms like shorts, skirts, or jeans, as well as summer-ready white pants or shorts.

As always, comfort and coverage is key.

Photo by Leah Newhouse / PEXELS

Black Tank Top

You can also layer black tanks pretty easily. For any tank top you're adding to your capsule wardrobe, I might recommend styles with wider straps rather than spaghetti straps. This way, the garment will fit more comfortably and last longer than any style with flimsy straps.

Photo by Meredith Holser

Colorful Going Out Top

It's hot girl summer after all. You'll want something hot to step out in for happy hours and dinner dates!

Whether it's a halter tank, a top with a tie-front, or a cheeky open back shirt, the most important aspect to consider when adding a going out top to your capsule wardrobe is that you see yourself wearing it again and again – perhaps in different ways from the next!

Photo by Meredith Holser

Buttoned Top

Buttoned tops are good to have as a light layer for when the sun goes down in the summer. For the warmer weather, I recommend searching the thrift racks for cotton or linen fabrications – they are superior for being breezy and breathable, which is what you want in the hot temps.

Basic whites, blacks, or other neutral colors like taupe or sand are an easy addition for building on top of other solid pieces (remember that white tank top?). If you wanna mix things up a bit, look for undistracting patterns like minimal stripes or dots in neutral colorways (so you can still pair it with the rest of your capsule).

Bottoms

Denim Shorts

High waisted denim shorts are just as popular as longer bermuda jorts right now, so the particular style you thrift for is really up to you. No matter what, you want to prioritize comfort and quality, along with your personal preferences. Try to put micro-trends aside!

For thrifting denim, I like looking for brands like Lee or Levi's. I typically like to feel the material in my hands, making sure it's thick and has zero holes, thinning, or rips.

Boxer Shorts

Boxer shorts are hugeee for this summer, but they have longevity for outfits in and out of the house – beyond summer, too. These flowy shorts are super light and airy, and you can literally can hop out of bed and look chic when you pair 'em with a basic tank, light cardi or button up, and ballet flats.

It sounds icky, but you're most likely to find the boxer shorts you're looking for in the men's section of the thrift store. I'd look out for fun patterns like plaids or stripes, but also basic solid colors like light blues or grays. From there, you wanna wash everything you thrift before wearing (you may already know the drill, but it's worth the reminder)!

Track Shorts

Track shorts are also popping off right now, but they can live in your wardrobe forever. With some cute sneaks and a basic tee, your next casual outfit is set. Track shorts can be dressed up or down with ease, depending on how you style them, and they're great for working out too . Hot girl walks, here you come!

Linen Pants

Any sort of linen garment is gonna do you extremely good this summer.

Linen pants are a great option to have in your capsule wardrobe for the summer nights you might have to dress up a bit more than usual, – office lunches, cocktails with the girls, etc. They are so easy to wear with a tank and chic flip flops for a beachy look, or layer with a light cardi and ballet flats for a sophisticated ensemble.

White or cream colors are super cute for linen pants, but you should be able to track some down in essentially any color you wish!

Dresses + Skirts

Photo by Meredith Holser

Black Mini Skirt

It might just be me, but I think you're gonna want something short for a hot, hot summer. Mini skirts are here to save the day, and you can track them down at the thrift store pretty easily!

Black is an instant match with just about anything, and I've found myself reaching for my thrifted black mini skirt more than usual as things start to heat up.

Even better than a skirt? A skort. With skorts, you have more comfort and security. To scour the racks for skorts, I typically look around the athletic wear section.

Denim Mini Skirt

Again, the mini length is so helpful for tackling summer heat. Denim is timeless as can be, and a denim skirt can be worn in countless ways! Go for the cowgirl chic look with some cowgirl boots and a pointelle tank, or go cute-girl with some slingbacks and a going out top!

The denim mini skirt you land on all depends on your personal style and preferences for fit. I personally have an affection for medium-wash denim, but you might prefer darker colors. The denim skirt I always reach for is easy to put on with a simple zipper and button closure, but you might be able to find a piece that slides right on and stretches.

Casual Little Black Dress

It's worth repeating: black goes with everything! Whether it's a-line, a swing dress, or a babydoll look, a casual LBD is perfect for summertime. It's easy to wear with tall boots, sandals, flats, etc., plus you can dress it up or down based on what you're up to!

Remember, comfort is key.

White Maxi Skirt

A white maxi skirt delivers such whimsical vibes! It's my go-to summer farmer's market get-up since I don't have to deal with pants at all. But the white maxi skirt works for a variety of situations like brunch or park walks, too!

It's a great match with a black tank top or breezy bandeau, if the temps are really scorching.

Shoes

Ballet Flats

Ballet flats (or even Mary Janes) are a reliable cozy shoe for wearing this summer and beyond! Unlike sneakers or clogs, they won't leave your feet super sweaty – which is something I try to avoid at all costs.

They're perfectly femme, so cute, and go with everything from pants to dress.

Photo by Roman Odintsov / PEXELS

Comfy Sandals

If ballet flats aren't your vibe (for style or comfort reasons), sandals are another breezy choice you can track down at the thrift store. It's best to opt for ones with a substantial sole, so you can be sure your feet are getting as much support as possible.

Looking for lightly-used shoes are best when thrifting.

Accessories

Photo by Addy Bronzzz / PEXELS

Basic Shoulder Bag

You gotta take stuff with ya wherever you go this summer! A small shoulder bag is perfect for toting things around, from the cafes to the bars. I adore my small black shoulder bag since it goes with everything, and looks even better when I'm wearing black shoes.

If a small shoulder bag isn't roomy enough for your lifestyle, a canvas tote is great, too.

Photo by Meredith Holser

Black Sunnies

Keep those eyes protected and those 'fits looking super cool with some chic sunnies!

Thrift stores often have vintage-y glasses, so this is a great opportunity for finding something unique rather than spending too much $$$ on something new!

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Lead photo by Polina Tankilevitch / PEXELS.