It doesn鈥檛 matter if your fitness passion lies in yoga or tough-love聽HIIT workouts聽鈥斅爄f you live in a small space and don鈥檛 have time to hit the gym, getting a workout in can be a major hassle. Between worrying about waking up your neighbors and making sure you have enough space to complete a proper plank, exercising聽can be more work than reward. Luckily,聽YouTube workouts exist, and we鈥檝e rounded up one for every day of the week, specifically tailored to breaking a sweat in small spaces. Grab your mat or your dumbbells and get ready to torch some serious calories.

Sunday

1.聽40 Min. Silent but Deadly Low Impact 鈥淨uiet鈥 HIIT Workout: The always energetic Millionaire Hoy will get your heart pumping with this 40 minute HIIT workout that contains four circuits of 10聽exercises each. Not for the faint of heart, this workout was built for serious fitness babes. (via Millionaire Hoy)

Monday

2.聽The Most Effective Tiny Apartment Workout: All you need to dedicate to the rockstars at POPSUGAR is 10 minutes and enough room for a yoga mat to get a killer full-body workout. Inspired by Orange Is the New Black, this routine聽was specifically designed to burn big time calories in super small spaces. 聽(via POPSUGAR Fitness)

Tuesday

3.聽Quiet Cardio Workout 鈥 Low Impact No Bounce Recovery Cardio Workout: Consisting of two rounds, this video聽has you powering through 10 quiet cardio moves for 50 seconds each. No equipment is needed; just grab your fave spot in your dorm or studio apartment and be on your way. (via FitnessBlender)

Wednesday

4.聽Like Money Apartment Friendly POP Cardio: We can always count on Cassey to bring us a high-energy, fun cardio workout that we won鈥檛 dread. Plus, the quick sequence 鈥 less than 10 minutes 鈥斅燿oesn鈥檛 include any running or jumping moves so your neighbors won鈥檛 be annoyed. (via blogilates)

Thursday

5.聽How to Work Out in Tiny Apartment: Whether you鈥檙e living cramped in NYC, San Francisco or anywhere in between, getting a great workout in shouldn鈥檛 come at the expense of rent. The pros at MetroHealth offer quick tips on how to make the most out of your small space and maximize your burn. (via MetroPlus Health Plan)

Friday

6.聽10 Min Abs Workout: One of the easiest ways to utilize the space you鈥檙e given is to focus on one key area. This 10-minute ab workout will have your obliques burning well before the timer is up, thanks to 10聽core-crushing exercises that last 45 seconds each. (via FitnessBlender)

Saturday

7.聽Quiet Cardio Shhhh! With Coach Nicole & Cassey Ho: Coach Nicole from Sparkpeople.com joins Cassey to bring you an arsenal of quiet cardio moves that keep you light on your feet while getting your heart rate up. Hello, early morning sweat session. (via blogilates)

What are your other favorite YouTube workouts? Tweet us to聽let us know @BritandCo!

(Featured image via POPSUGAR Fitness)