Ariana Grande Shared Her Brain Scan to Show How We Process Pain and Trauma

Ariana Grande has been open about how her life and work have affected her mental health over the past few years, and on Thursday, April 11, she shared a medical update showing just how badly she has suffered from PTSD, specifically.

Taking to her Instagram Stories on Thursday, Grande posted scans of a “healthy” brain and a brain experiencing PTSD. Those images were placed next to images of scans she labeled “my brain,” which showed more highlighted areas than either of the other images.

“Hilarious and terrifying,” Grande captioned the Instagram story, making sure to add that the post was “not a joke.”

Fans were understandably concerned, so on Friday, she took to Instagram again to explain the post in more detail. “Didn’t mean to startle anyone with my brain thingy. It just blew me away. I found it informative and interesting and wanted to encourage y’all to make sure you check on your brains / listen to your bodies / take care of yourselves too,” she wrote.

“I love science and seeing the physical reality of what’s going on in there was incredible to me,” she continued. “I mean I feel it all the time, but seeing it is totally different and super cool. Someday, when I’m feeling ready or when I’m more healed up, we can talk about it. I am constantly working on my health / learning how to process pain (aren’t we all). Every day is different but I’m doing my best. Jus know I will continue showing up and giving as much of my energy as I can and do my best even tho my brain looks like the world map.”

Grande didn’t clarify when the scans were taken, but the “Thank U, Next” singer has been through a tumultuous couple of years, beginning with the 2017 attack at her Manchester, UK, concert, which claimed the lives of 22 fans. And in 2018, her ex-boyfriend Mac Miller died of an overdose.

The singer has said she takes care of her mental health through therapy, which has helped her process trauma and “saved [her] life so many times.”

She also recently shared that changing the way she navigates her career has helped her mental health of late. “The first few years of this were really hard on my mental health and energy,” she wrote to fans. “It’s a very dope feeling and has breathed so much air back into my lil lungs. Thank u thank u.”

RELATED: Ariana Grande Opens Up About How Her Approach to New Music Has Helped Her Mental Health

(Photo via Christopher Polk/Getty Images for Coachella)

Lorelai Gilmore might be one of our favorite TV moms, but there's another mother in the Gilmore Girls universe that always makes the list: Kelly Bishop's Emily Gilmore! At first glance during the pilot, the character appears a little intimidating, but the more we get to know her, it's clear that she's caring and lovable (just like Paris Geller, TBH). And, with the right encouragement, she's a lot of fun — just like Kelly Bishop herself!


Who is Emily Gilmore in real life?

Image via Netflix

While promoting her new book Have I Told You This Already?, Lauren Graham gushes about actress Kelly Bishop (who you might also recognize from projects like Dirty Dancing, Bunheads, and even The Marvelous Mrs. Maisel). Lauren says she's "so disciplined and so prepared and never, ever complains."

"Once in a while if we were working until, like, two in the morning or something, she'd get a little glimmer in her eye and she'd be like, 'Do you want to split a bag of Cheetos?'" Lauren jokes. Stars Hollow feels like our home every time we do a Gilmore Girls rewatch, so it only makes sense that the cast of Gilmore Girls would feel that kind of camaraderie and family environment on set.

"I'd tell her some story of some date I had [and] she'd be like, 'He sounds awful! Drop him,'" Lauren says. "She's always telling me how young I am, which is so fun, and she's like, 'Oh you have so much time,' and she's just lived this wonderful life and just loves me, and is so kind to me."

How is Emily Gilmore described?

Image via Netflix

Similar to Emily Gilmore, Kelly Bishop has a fiery spirit I just love to see, but she also has a heart of gold. From Gilmore Girls season 1 all the way to Gilmore Girls season 7 and A Year In The Life, Emily's love for Lorelai and Rory, as well as her husband Richard, unfolds in a really beautiful way. And behind the scenes, Lauren Graham says Kelly Bishop's the kind of mentor and mother figure we could all use sometimes.

"She doesn't have biological children and she always says, 'I'm your TV mom,'" Lauren continues. "[When we text], she signs TVM and I'm TVD, and we've just been really special people for each other."

Did Emily Gilmore go to Yale?

Image via Netflix

Emily Gilmore went to Smith College, which is located in Northampton, Massachusetts, and majored in History.

Do Richard and Emily Gilmore divorce?

Image via Netflix

No, Richard and Emily Gilmore don't get divorced in Gilmore Girls. While they do separate for a bit, they come back together and end up renewing their vows.

What happened to Emily Gilmore?

Image via Netflix

In A Year In The Life, Richard Gilmore has passed away (due to the real-life passing of actor Edward Herrmann), and Emily Gilmore is learning what life looks like without him. While this is especially heartbreaking (considering in season 1, Emily tells Richard he's not allowed to go first. Pain!!), Emily does learn about friendship and independence in a new way — and she always has Lorelai and Rory, of course.

Who's your favorite character from Gilmore Girls? I simple cannot get enough about Emily Gilmore, and hopefully we'll see more in A Year In The Life season 2 ;).

Lead image via Netflix

What you eat can greatly affect your skin, causing different side effects, both good and bad. Luckily, there are so many foods that can revitalize your skin and get it back to feeling radiant and looking glowy from the inside out — and just in time for summer! If you don't know where to start, we've got you covered with expert advice on all the best foods for your skin, plus all those bites you might wanna avoid.

Best Foods For Your Skin

Photo by Olena Bohovyk/Unsplash

Grapes, Strawberries, Blood Oranges, and Watermelon

Elina Fedotova of Elina Organics, says that colorful fruit are key to achieving good skin! She says, "Colorful fruits and vegetables are rich in antioxidants, and healthy fats like butter or plant oils help improve skin immunity and protect against environmental UV damage. Liquid collagen is popular as a skin-rejuvenating food or supplement, but when you do that, make sure you are making the smoothie with collagen peptides. The collagen is broken into small pieces called peptides which absorb much better and signal your body to regenerate collagen." So clearly, collagen is vital if you want to have glowy skin.

Elina also says, "It is a scientifically proven fact that people who eat very high levels of antioxidant-rich diets with fruits and vegetables and anthocyanosides — they can stay in the sun without any protection much longer because their body can protect them naturally from UV damage." Her three rules for healthy skin?

  1. No processed foods.
  2. Eat tons of antioxidants.
  3. Use an SPF — preferably one that is a mineral Zinc Oxide based — alongside protective hats in the sun.

So not only can certain foods make your skin look radiant, they can also protecting you from the sun with proper precautions! We love to hear that!

Photo by Dose Juice/Unsplash

Leafy Greens, Broccoli, Asparagus, and Edamame

Leafy greens, broccoli, asparagus, and edamame are some of our favorite foods to eat that will give you that inside-out glow. Nutritionist and wellness expert Jessica Green says, "Silica rich foods are a great place to start — these include celery, asparagus, banana, cucumber, green beans to name my favorite. When you juice some of these, they can become more bio-available. Celery juice for instance is excellent at giving your skin a beautiful natural glow. Collagen rich foods can help improve skin elasticity — bone broth is my absolute favorite for not only its skin benefit but bone broth is also very calming for the gut."

Skin elasticity can easily be improved through these foods and can make you look 10 years younger! I definitely notice a significant difference in my skin when I regularly eat collagen-rich foods than when I don't!

Photo by Thought Catalog/Unsplash

Avocado and Olive Oil

Avocados and olive oil are really going to up your skin game, and giving you that gorgeous glow for summer we're really looking for. Kristen White, RDN, CLT, says, "Clean fats like olive oil, avocados, coconut oil, and tallow in our diet help replenish needed vitamins and fatty acids to help skin look its vibrant best." That's exactly what we want!

In regards to olive oil, it really is the must-have when it comes to achieving a glowy complexion. Jenny Jiles, a holistic nutritionist says, "Olive oil is the GOAT. We know why all of those women in the Mediterranean look so vibrant and sexy as they age, because olive oil is such a staple in their diet. Don’t be afraid of this healthy fat, it’s filled with antioxidants and omega 3 fatty acids which help protect your skin from free radicals to reduce those fine lines and help you glow from the inside out. Add olive oil to any and all of your meals, savory or sweet (yes, trust me on that)." So I guess the key to looking like an Italian goddess this summer (and always) is olive oil!

Photo by Maddi Bazzocco/Unsplash

Chia, Flax Seeds, and Sunflower Seeds

Many seeds and grains are going to be crucial in giving you radiant skin. Plus, they have so many healing properties that can help reduce redness and inflammation in the skin. Christine Glaser, CEO of DIY Skincare Business, says, "Chia and flax seeds are also helpful for all skin types and can aid in toxin removal." And sunflower seeds actually have antibacterial properties too that help get rid of toxins in order to keep your skin looking fresh and clear; thus the radiant skin we're trying to achieve here!

Photo by María Sainz Cabezalí/Unsplash

Red Bell Peppers, Carrot, and Tomatoes

You always want to have a variety of colors when eating fruits and vegetables because this will help you get the most out of your diet and achieve maximum radiance. A health expert and dietician, Chrissy Arsenault of Kori, says, "Eat lots of fruits and veggies. Choose 2-3 colors of fruits and veggies at every meal – fruits and veggies are rich in antioxidants (vitamins A, C, E) that protect your skin from damage." And tomatoes, carrots, and bell peppers are very rich in color so they will give you so many great nutritional benefits that will assist in giving you a perfect inside-out glow!

What foods should I avoid for my skin?

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If you want radiant, clear, acne-free skin then you definitely want to avoid foods high in dairy or sugar. Jessica Green says, "When it comes to foods to avoid for radiant skin, sugar and dairy float to the top. Both are inflammatory. Sugar causes glycation which damages the skin's elasticity. Dairy (cow dairy specifically) tends to be one of the most common foods that cause reactions for people including acne and puffiness." I'm definitely taking note to try and cut our these foods now!

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I never thought we'd get a Taylor Swift album with multiple songs referencing Matty Healy, but after multiple listens, the internet is convinced The Tortured Poets Department(the first edition, at least) has a ton of references to The 1975 frontman. (Only time will tell if TS12 references Matty too!) One song in particular has sent everyone into a tizzy: "The Smallest Man Who Ever Lived." Here's why fans think the song is about Taylor Swift & Matty Healy.

What has Matty Healy said about "The Tortured Poets Department"?

Image via Mauricio Santana/Getty Images

When asked what he'd rate his "diss track" from The Tortured Poets Department, Matty admits he hasn't actually listened to that much of the album yet (if he ever will). "My diss track? Oh!" he laughs. "I haven't really listened to that much of it, but I'm sure it's good."

Debbie Dedes, Matty's aunt, speculated right after the album drop that he wouldn't be affected too much by the music. “She writes about all her relationships, doesn't she? I don't think it will come as a shock to him at all,” she tells The Daily Mail. “He's very happy in his new relationship [with Gabbriette Bechtel] so I'm sure he will be focusing on that.”

Is "The Smallest Man Who Ever Lived" about Taylor Swift & Matty Healy?

Image via Francois Durand/Getty Images For Christian Dior

While Taylor Swift & Matty Healy never publicly dated until 2023, they were friends for years before that. In 2014, Taylor Swift went to her first The 1975 concert with Selena Gomez and Ellie Goulding. Then, Taylor was seen wearing one of their band shirts while Matty was spotted in a 1989 shirt. "I met Taylor Swift," Matty told Shazam Top 20 in November (via E! News). "That was really nice. We exchanged numbers. Let's see what happens."

Matty Healy & Taylor Swift continued referencing each other over the next couple years, and fans lost their minds when Matty revealed he'd collaborated on a Midnights song — even if he went on to say it was cut. After Taylor Swift performed "Anti-Hero" during a 1975 concert, and then split from boyfriend Joe Alwyn split in the spring of 2023, Taylor & Matty quickly connected. They went on to date from May to June. That brings us to "The Smallest Man Who Ever Lived."

In the song, Taylor wonders if "rusting my sparkling summer was the goal" and talks about "your Jehovah's Witness suit" (Matty is famous for wearing suits during his concerts). She also mentions how the relationship "wasn't sexy once it wasn't forbidden" — which totally ties into the themes within "Guilty As Sin?" (about imaginary trysts she thought about while dating someone else).

"[These Matty Healy-focused songs] started out being like 'f*ck all of you, I love him, I’ll fix him, I don’t care what you say' to ending here basically saying 'alright yeah this guy sucks,'" one Reddit user says. "I think the order of these songs plays a huge role in this throughline of that relationship."

"Heavyweight rappers J. Cole, Drake, and Rick Ross all released diss tracks over the last couple of weeks, and none of them were as scathing as this one," another says.

How long did Taylor Swift and Matty Healy date?

Image via Neilson Barnard/Getty Images for The Recording Academy

While Taylor Swift & Matty Healy officially dated during the summer of 2023, another song on TTPD, "Fresh Out The Slammer" makes me think they connected before then. Referring to her relationship as a jail, she sings about how she's connected with this person before she started dating her ex. "I'm runnin' back home to you // Frеsh out the slammer // I know who my first call will be to." (Does this mean "Illicit Affairs" from Folklore is actually about Matty Healy too?)

What other The Tortured Poets Department songs are about Matty Healy?

Image via Francois Durand/Getty Images For Christian Dior

It looks like "Fortnight," "The Tortured Poets Department," "I Can Fix Him (No Really I Can)," and "loml" are just a few of the songs that could be about Taylor Swift & Matty Healy's relationship.

The "The Smallest Man Who Ever Lived" Lyrics

Image via Matt Winkelmeyer/Getty Images for The Recording Academy

Verse 1: Was any of it true? // Gazing at me starry-eyed // In your Jehovah's Witness suit // Who the f-ck was that guy? // You tried to buy some pills // From a friend of friends of mine // They just ghosted you // Now you know what it feels like

Chorus: And I don't even want you back, I just want to know // If rusting my sparkling summer was the goal // And I don't miss what we had, but could someone give // A message to the smallest man who ever lived?

Verse 2: You hung me on your wall // Stabbed me with your push pins // In public, showed me off // Then sank in stoned oblivion // 'Cause once your queen had come // You'd treat her likе an also-ran // You didn't measure up // In any measurе of a man

Chorus: And I don't even want you back, I just want to know // If rusting my sparkling summer was the goal // And I don't miss what we had, but could someone give // A message to the smallest man who ever lived?

Image via Frazer Harrison/Getty Images

Bridge: Were you sent by someone who wanted me dead? // Did you sleep with a gun underneath our bed? // Were you writin' a book? Were you a sleeper cell spy? // In fifty years, will all this be declassified? // And you'll confess why you did it and I'll say, "Good riddance" // 'Cause it wasn't sexy once it wasn't forbidden // I would've died for your sins, instead, I just died inside // And you deserve prison, but you won't get time // You'll slide into inboxes and slip through the bars // You crashed my party and your rental car // You said normal girls were boring // But you were gone by the morning // You kicked out the stage lights, but you're still performing

Outro: And in plain sight you hid // But you are what you did // And I'll forget you, but I'll never forgive // The smallest man who ever lived

Tell us your hottest Taylor Swift & Matty Healy take on Facebook, then read up on The Taylor Swift Boyfriends You Love, And The Ones You Didn't Know She Dated.

Lead images via Francois Durand/Getty Images For Christian Dior/Matt Winkelmeyer/Getty Images for The Recording Academy

This post has been updated.

If there are two things you can count on, it's that I'm always thinking about Gilmore Girls and I'm always listening to Taylor Swift. As soon as I pressed play on The Tortured Poets Department, I could tell this album would resonate with so many experiences I had a child and a teenager. I've always been imaginative (and, admittedly, a bit spacey), and to this day, I never leave home without a book.

I've built thousands of imaginary worlds and crafted endless stories, but have always had difficulty keeping up with real-world relationships. So, needless to say, when I listened to Taylor Swift's new album and heard "I Hate It Here" and "The Bolter," I felt seen. I also realized these two songs would speak to Rory Gilmore in the same way!

Rory Gilmore Would Love "I Hate It Here" By Taylor Swift...

Image via Warner Bros. TV

"I Hate It Here" totally showcases Taylor Swift's ability to express raw emotions, and it also perfectly captures Rory Gilmore's struggles during certain periods of her life. The lyrics reflect frustration and dissatisfaction we can all feel sometimes (I know I've definitely felt them), and while Rory and Taylor's dreams in and of themselves are different, they both want to leave their small towns to achieve them. Whether it's feeling overwhelmed by expectations or facing setbacks in her career in Gilmore Girls season 5, Rory has moments throughout the series where she feels a bit trapped.

But even more than the physical meaning of the song is the imaginary one. Taylor sings about creating worlds in her mind and diving into books to escape the mundane. Rory reads more than any fictional character I've ever seen before because she also craves that escapism! The lyrics of "I Hate It Here" resonate with Rory when she wants to live different lives, and it encapsulates the moments when she struggles or questions her decisions — relatable!

...And She'd Feel Attacked By "The Bolter" By Taylor Swift

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TBH, I'm half convinced "The Bolter" is referencing Amy March (after all, Amy has been "reviled" by readers for hundreds of years, and she "almost drowned...in frigid water" like Taylor sings), which is just another literary reference Rory would pick up on.

In "The Bolter," Taylor Swift captures the essence of a woman constantly seeking adventure and change, just like Rory Gilmore, and it's all about the idea of a restless spirit. While the lyrics can be taken from a hypothetical standpoint (feeling trapped by relationships or other people's expectations), we can also talk about it literally considering Rory physically runs away from Jess.

Rory might desire love, but the idea of it also scares her — two facts that don't cancel each other out! Just like Taylor Swift, I think Rory's thrilled by the idea of escape simply because she's so risk averse in other areas of her life. Once again, I say, relatable!!

"The Bolter" and "I Hate It Here" are both incredibly engaging songs because they highlight just how complex we are as humans — both in the ways we relate to ourselves and other people. And they're just two Taylor Swift songs Rory would definitely add to her playlist.

Which Taylor Swift and Rory Gilmore parallels do you see? Follow us on Facebook for more pop culture musings!

Lead image via Warner Bros. TV

Bathroom decor is having a moment, becoming more than just a place to wipe and wash. Instead, they're turning into what some are calling spathrooms with big bathtubs, open showers, saunas, and spa-like amenities, according to 2024 design trend report by Cosentino. One trend putting the "room" in bathroom is the bathroom library, which fits right into the vintage, grandmillennial and cottagecore trends, with built-in shelves above vanities, around commodes, and front and center to warm up a bathroom vibe. Here's the skinny on these neat nooks and how you can make one yourself!

Design: De Rosee Salon | Photo: Astrid Templier

But some of us at here aren't so sure. What do you think? For me, I'm a bath lover and reader, so the combo is definitely appealing. However, I definitely would worry about moisture ruining my precious novels, or guests lingering in the bathroom too long, wrapped up in a good book. But those cons aside, I dig the idea of a book nook in my bathroom, especially for my kiddo who loves when I read to her in the bath, and is even now a voracious reader herself.

Photo by Levi T./Unsplash

If you're into the idea and want to start with a small library vs. splurging on some fancy built-ins, then here are some shelving ideas that are perfect for books in a bathroom.

Shop Book Nook Bathroom Decor Ideas Here!

Mason Curio Cabinet

Display your favorite books, trinkets and towels in this arc-shaped cabinet with glass door and five adjustable shelves.

Mayfair Wall Cabinet

This bathroom-rated cabinet is perfect for hiding literary treasures. Love the green stain inside!

Camylle Bookcase

Add a pop of pink to your paperbacks with this mid-century piece, perfect for larger baths.

PB Haven Arched Bookcase

Create a little book caddy with this arched bookcase made of mango wood.

IKEA Billy Bookcase

This is IKEA's best-selling cabinet and for good reason: glass doors keep your book collection dust-free but still visible and the sleek design is space-saving.

Ederra Accent Shelf

Hang this shelf vertically or horizontally and showcase your best reads to reflect your good taste in books and design.

Crate And Barrel White Oak Reversible Shelf Set

Make the most of your bathroom wall space with this modular piece that allows you to attach three shelves to a mounted panel — one flat and two reversibles that can be hung on top or underneath to give you lots of storage options.

Hefling Metal Wall Bathroom Cabinet

This vintage-inspired cabinet would look charming above a sink instead of a mirror.

Ajax Narrow Ladder Bookcase

Save space with this vertical stainless steel bookcase available in several eye-catching colors. Once filled, the floating shelves vanish, keeping your tower of literature clean and organized.

Etsy The Curious Shelf

Have fun with your library with these whimsical shelves available in mustard, sage, white, lilac and pink.

Babyletto Spruce Tree Bookcase

Encourage future bibliophiles with a little bathroom library of their favorite books. Each shelf on this pine wood tree holds 12 to15 books.

Oscar Bee Scalloped Shelves (set of 2)

Love the scallop design here. Mount a set of these near your bathtub so a great read is always within reach.

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Main Photo by Vlada Karpovich