13 Backpack and Dress Pairings to Kick Off BTS Shopping

Whether you’re embarking on your freshman year of college (eek!) or you’re rocking that post-grad life, the prospect of investing in a new back-to-school wardrobe never gets old. Even if you’re not heading back to the classroom per se, there’s something to be said about starting fresh with a slew of summer style essentials for fall and a stylish backpack that could *totally* double for the office (‘cuz you’re ahead of the sartorial curve like that). Between sleek leather backpacks with major #girlboss appeal and playful school bags that would make any ‘90s kids swoon hard, you won’t have any trouble finding a bookbag that checks all the boxes. Keep the first-day outfit blues away with these 13 schoolgirl-approved backpack and dress pairings that will earn you style MVP status.

1. Cambridge Satchel Small Portrait Backpack ($235) + J.Crew Quinlan Striped Cotton, Ramie and Linen-Blend Mini Dress ($100): Get the most out of your summer break while you still can with a last-minute getaway to Tulum, Mexico. Not only will this rainbow striped linen dress serve double-duty as a beach coverup, but it’ll make the ultimate first impression once the semester rolls around — and the humidity is nearly unbearable. Pair it with this structured yellow satchel-turned-backpack for hands-free traveling and A+ style in the classroom (or boardroom). The size allows you to carry just the essentials (think: a notebook, pen and tablet) with ease.

How to Style a Color-Block Backpack

2. Topshop Colour Block Backpack ($55) + Zara Denim Off-the-Shoulder Dress ($50): This neon pink and orange color-block backpack is the definition of too cool for school. Kick any first-day jitters to the curb with this statement-making pairing that requires zero effort. Opt for a laid-back denim off-the-shoulder dress and white canvas sneaks for a daytime casual getup. Pro tip: Toss your backpack over one shoulder and slip on some mirrored sunnies for a look that reads less schoolgirl, more cool-girl.

How to Style a Quirky Backpack

3. JumpFromPaper Adventure-Red Backpack ($110) + Madewell Cutout Denim Mini Dress ($130): This two-dimensional backpack with a cartoon aesthetic will make you yearn for your grade school days spent on the blacktop. A backpack with this much kindergarten charm deserves an equally adorable dress and throwback jelly sandals. Enter the denim mini with cutouts that’s nearly identical to the one you had from way back when — just more structured and sophisticated. Use the primary-hued backpack for field trips, out-of-office days and beyond.

How to Style a Boho Backpack

4. Madewell The Transport Rucksack ($198) + H&M Dress With Lacing ($25): Outdoor concert? Swap out your trusty saddle bag for an of-the-moment leather rucksack you’ll reach for time and time again. Carry it with the top handle or tote it by the straps for an easy-breezy festival look that works around the clock. Solidify your inner boho babe with a lace-up floral dress and a fedora for a chic, understated style. Metallic Birkenstocks or riding boots (come fall) are highly encouraged.

How to Style a Sleek Leather Backpack

5. Auxiliary De Bray Backpack ($325) + H&M Shirt Dress ($35): Blasé boardroom style? Not on our watch. From one girl boss to another, take our word for it — you need a crisp white shirt dress and buttery soft leather backpack on standby. While a briefcase reads too corporate, a backpack with this much off-duty appeal demands attention. Throw in a classic timepiece and some free-wheelin’ mules to take on a string of back-to-back-to-back meetings.

How to Style a Patchwork Backpack

6. STATE Liberty Backpack ($65) + Mango Printed Long Dress ($80): You’re too rad for your own good, and you deserve a backpack with all the bells and whistles. We’re talking playful patches, decorative hardware — the works. Going hand-in-hand with your adventurous spirit and penchant for denim jackets, this olive green backpack featuring hot pink accents is guaranteed to wow on all fronts. When styled alongside a flowy printed maxi, the result is nothing short of ‘70s chic.

How to Style a Grade School Backpack

7. Vans Nintendo Game Over Backpack ($57) + Madewell Striped Knit Dress ($98): Before there was Pokémon Go, there was Nintendo (remember Mario Kart?). Calling all ‘90s kids: You have our permission to sport this roomy graphic print backpack to and from work (or when sprinting across campus) with as much panache as you’ve got. In lieu of jeans and a tee, try this wear-everywhere striped dress (and some comfortable huarache sandals) for unlimited It-girl potential.

How to Style a Metallic Backpack

8. ASOS Metallic Mini Backpack ($32) + Topshop Stockholm Tee Dress ($45): Turn down for what? Don’t hesitate to add some much-needed bling to your off-duty wardrobe a la this fierce metallic gold backpack that will make you want to break out the Yeezys. Just think of all the fall sporting events already in your iCal! Style it with this burgundy Stockholm t-shirt dress and throw in some athleisure-inspired slides for a sporty #OOTD with a tough-girl edge.

How to Style a Nylon Backpack

9. Herschel Supply Little America ($90) + Wilfred Trompette Dress ($135): Not just restricted to hiking, camping and glamping, a utilitarian nylon backpack can perform just as well for running errands around campus or commuting into the city. Get ahead of the fall fashion game with this retro suede trapeze dress that’s equal parts feminine and mod. The throw-on-and-go silhouette will be a life saver on those early mornings when you push the snooze button three too many times. Usher in fall by layering this bohemian frock over a bow-neck blouse and tossing on some ankle booties for a look that styles itself.

How to Style a Minimalist Backpack

10. Baggu Backpack in Natural Grid ($38) + & Other Stories Lacing Deep-V Dress ($95): Less is so much more, especially when a grid print backpack this streamlined is in the equation. (Seriously, it’ll pass for day or night — work or play.) For a just-woke-up-like-this look that slays every time, opt for an airy white lace-up dress that’s a shoo-in for those remaining dog days of summer. Round out your all-white-everything uniform with white tennies or rose gold sandals for instant style cred.

How to Style a Graphic Backpack

11. Lulu Guinness Hands Backpack ($202) + Zara Animal Print Dress ($50): Can you say squad #goals? Run with the Gigis and Kendalls of the world by sporting this statement-making animal print dress with combat boots (and maybe even a silk bomber come after-hours) for an #OOTD that won’t go unnoticed. Playing hooky for the day or cutting class a few hours early? This might as well be your unofficial lazy-girl uniform. Show everyone who’s boss with this hands-print backpack that need not be restricted to #ManiMonday.

How to Style a Pastel Backpack

12. Grafea Leather Backpack ($289) + Ganni Clark Dress ($190): Dress to impress with this twirl-worthy drop-waist number, featuring a ruffled hem and flouncy sleeves, that’s prim and proper without entering goody-two-shoes territory. Accomplish best-dressed status on day one by styling it alongside a pastel color-block backpack (check out all those compartments!) and suede mules. Tote your bag swag around by the top handle or effortlessly sling it over your shoulder for major style points.

How to Style a Miniature Backpack

13. Kate Spade Cobble Hill Charley ($348) + J.Crew Classic Short-Sleeve Shirtdress in Gingham ($118): Don’t let the small size fool ya: Pint-sized backpacks are not only double the fun, but they pack twice as much punch. Feast your eyes upon the attention-getting red Kate Spade backpack that will take you from lunch meetings to post-work plans in a jiffy. Strapped for time? Reach for this preppy gingham shirt dress that actually looks ah-mazing with a messy top knot and simple ballerinas. Fashionably late has never looked so good.

Which pairing would you wear to usher in the new school year? Follow us on Pinterest for more BTS style inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Need an outfit for an upcoming wedding? How about a beach-front dinner? Or tropical destination vacation? Well this one clothing item can take you to all those places and more — slip dresses. They're tried and true, timeless and stylish, and functional and fashionable. And hey, Carrie Bradshaw boldly rocked one, very classically coined "the naked dress."

If you've seen the return of the naked dress trend, you're not alone. Even Sex and the City's Kristin Davis posted a cheeky little throwback of herself in a slip dress to "relive trends." And while the current dresses aren't that different from their predecessors, slip dresses really do come in so many different styles. From your typical black satin slip dress to a fun halter, blue slip, here are my favorite options for staying on trend now — and when it inevitably comes back around again. 😉

Shop Slip Dresses Here!

Target Women's Midi Perfect Slip Dress In Black

This simple black, satin slip will be great for so many occasions whether you want to dress it up or down with sandals; options are endless here! Plus it's listed at only $28! Talk about a bargain!

Reformation Aara Silk Dress

This blue silk number is #1 on my vacation wishlist. I think the lace detail is such a great nod to a vintage Chloe dress that Kendall Jenner was seen wearing this past year. Chic and timeless — my favorite combo!

Target Women's Lace Trim Maxi Slip Dress

The dark forest green color in this slip looks very elegant and luxe, but the price is very reasonable. This target slip dress is affordable yet stylish. I think this one would look great styled for a wedding with nude strappy, gladiator heels and a nude clutch.

Abercrombie Slip Asymmetrical Midi Dress

This Abercrombie dress might be one of my favorites on this list because of the stunning yet sexy detail on the lace on the ends. I think it would be styled perfectly for a night out or dinner with black pumps and a red lip!

Target Women's Midi Perfect Slip Dress In Pink

This Target pink slip dress is so versatile but it also has the bonus of having sizes from XS all the way up to XXXXL so it can fit many different body types. The color is also perfect for the summertime!

Reformation Provence Silk Dress

This dress had to be added to our roundup because it is such a popular and trending style at the moment. I've seen so many influencers and fashion girlies wearing it recently and I understand why! It's such a classic go-to style that is also very flattering. I love this one and will absolutely be getting it for myself, too!

Abercrombie Satin Slip Asymmetrical Midi Dress

Abercrombie is THE place to shop for any of your slip or satin dress needs. They have endless styles and so many cute options. I love this one because of the unique color and asymmetric shape of the slip. So cute and will be adding to my wishlist for sure!

Reformation Barrow Silk Dress

The blue color of this dress is so divine! The shape is also very flattering as well. I love Reformation for their silk dresses because they last so long and feel so high quality. I feel like a million bucks every time I wear one!

Abercrombie Scarf Slip Mini Dress

Another Abercrombie find that is too good to pass up. This one is donning a super chic style with the scarf around the neck. It looks like it belongs in a castle somewhere in France. Tres chic!!

J.Crew Petite Plume Women's Silk Cosette Nightdress With Lace

And to end, I thought I'd add this classic LBD with a typical slip style and a bit of lace on top. I love this one because it's an investment into your future wardrobe and will be worn for so many years to come.

Check out our Fashion page for the latest trends and inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead Image via Reformation

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

As a self-confessed fashion girlie, I have to say that I always like to feel good about my outfit from head to toe — even when I'm casually bumming it at the beach on vacation. Beach style is so unique with all its lovely straw and linen looks, so when I'm prepping for a day out in the sun like that, I especially love to have a fun — and practical — beach tote bag to feel prepared and put together. And while I'd love to have a designer special for every setting, finding these chic, beachy options on a budget always makes the look even sweeter. So I rounded up 9 beach bags that are fashion-forward, but still affordable so you don't have to panic when they get all sandy! Keep reading to see all of our chic cool-girl approved picks!

Shop Beach Tote Bags Here!

Gap X Love Shack Fancy Tote Bag

Love Shack Fancy is one of those brands that is absolutely killing the game at the moment. Everything they release is so on-brand and fun and this adorable tote bag is definitely just that! It's floral and fun and totally adorable! We love this affordable collab and think you should definitely grab it while it's still on sale!

BDG Urban Outfitters Mini Tote

A mini tote is perfect for all you ladies that only need the essentials: sunscreen, lip balm, and a book or two. This bag fits just enough items and it's great that you don't have to lug around a huge bag. At $39, this bag is a steal and so cute!

Damson Madder Bon Appetite Bag

Damson Madder is another brand that has such a unique style that is so recognizable when you see it. This bag just encapsulates them as a brand and is the perfect beach bag. It can fit lunch (which is perfect since its print is food and the name is "Bon Appetite") and any other essential you'll need for the beach. Obsessed with this one!

LL Bean Boat Tote

The OG tote bag that is very on-trend recently because you honestly just can't beat a classic! I love the idea of monogramming this sweet bag with your initials or a cute phrase. This beach tote will never go out of style!

Staud Raffia Moon Bag

This one is more expensive than our previous, but I wanted to include it in case you're going straight from the beach to lunch or dinner. The shape is very on-trend at the moment and it's the perfect day-to-night bag! It looks so high-fashion and luxe with its simple yet unique shape.

Ganni Denim Tote

You can't do beach totes without including this iconic Ganni bag that's everywhere at the moment. I see so many pictures of this when I scroll on Pinterest. This one will definitely make you look like a cool-girl influencer that you see all over IG.

Aloha Splash Proof Sun Bag

This splash-proof bag is not only adorable, but also practical as well. It's simple yet fun — and is also super affordable at under $70! The perfect beach bag that will fit anything you need!

Carhartt Fruit Tote Bag

I'm loving printed bags at the moment, so here's another one to add to the list. Carhartt has been releasing so many good items and this is one that's currently on my wishlist! Whether you need it for the beach, the gym, or school — it will definitely work in a ton of different scenarios all-the-while looking extra cute!

Djerf Avenue Tote Bag

Djerf Avenue has been one of my favorite brands for years and this tote bag will really carry absolutely anything you need! It's massive and extremely durable plus the print is so cute! With this bag, you'll look like a Scandi-girl angel!

Looking for more awesome pick? Sign up for our shopping newsletter, and be sure to check out our Amazon storefront for more editor-approved products!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Urban Outfitters.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

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Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

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Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

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Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

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