These Are The 10 Most Popular Flowers In The U.S.

the most popular flowers in the u.s.

If you’re a flower lover like ourselves, chances are you’ve been DIYing your own bouquets for years and are basically an amateur florist, am-I-right? Whether you’re a plant master or newbie gardener (or can’t keep a plant alive), growing stunning flowers can be a difficult task.

Luckily, horticulture guide Gardening Chores performed a study to analyze America’s favorite flowers à la Google searches and gave us plenty of tips on how to grow each flower successfully, so your garden will be bursting with color before you know it

Photo by Annie Spratt / Unsplash

1. Lavender

Not surprisingly, lavender is America’s favorite flower with 69,430 searches per year. Its delicate purple flowers and wonderful fragrance provides a welcome shock of color to any space and is great for pollinators. Lavender grows best in bright, dry conditions in not very fertile soil with good drainage.

“Lavender provides many benefits to the area in which it is grown and can thrive both outdoors and indoors with proper care. From its widely acknowledged pleasant fragrance to its beautiful violet flowers, it provides a welcoming space for pollinators, and acts as an excellent repellant of nuisance garden insects, such as mosquitoes and ticks,” says Amer Noyes, a horticultural expert at Gardening Chores.

Photo by Aryan Ram / Unsplash

2. Sunflower

The common sunflower’s towering height, bright yellow outer petals and its large, sun-following flower head make it a magnet for pollinators, both big and small.

“The common sunflower is an annual flower, meaning that it dies after one growing season, which is the period from germination to seed production,” Gardening Chores shared. “It grows best in full sun or partial shade, in average fertile soil with good drainage.”

Photo by james jeon / Unsplash

3. Rose

Synonymous with romance and passion, it appears America’s love extends to roses as well with 41,030 searches per year.

“There are more than 300 naturally occurring rose species and tens of thousands of cultivated varieties,” Gardening Chores commented. “Generally, roses come in three types: climbing, groundcover, and shrub. The sheer variety of species can seem overwhelming, but it means there is likely to be a variety to suit whatever space one might have. In general, roses have large, vibrant flowers that range in color from whites to yellows and reds, and they produce a pleasant scent that enhances the space they are in.”

“Roses generally grow best in full sun, with soil of medium moisture and a pH ranging from neutral to slightly acidic,” Gardening Chores continued. “However, specific types of roses can tolerate conditions outside of this range.”

Photo by Michelle / Unsplash

4. Peony

The vibrant peonies (Which, fun fact, has 33 unique species!) are large and range in color from the typical pink to reds, purples, yellows and whites.

These fragrant flowers “are a type of perennial plant that bloom briefly in late spring and early summer. Perennial plants are categorized as those that continue to grow over more than two years,” said Gardening Chores. “Peonies grow best in full sunlight or partially shaded areas that receive a lot of afternoon sun in the summer. They are also quite particular about the soil they grow in, preferring loose, well-draining, fertile, rich soil.”

Photo by Connor Moyle / Unsplash

5. Hydrangea

Famous for their large blooms in striking colors, Hydrangeas “are reliable bloomers that don’t require much maintenance to provide beautiful color to [any] space from spring through to fall,” Gardening Chores shared. “One fascinating characteristic of hydrangeas is that their blooms can change color depending on the pH of the soil they are growing in, with more acidic soil producing blue flowers and more alkaline soil producing pink flowers.”

Gardening Chores continued, “hydrangeas grow best in full sun, although areas with afternoon shade will be preferred in hotter climates. They also prefer rich soil that is well-drained and moist. Remember that hydrangeas grow quickly, and can grow to be very large, with some having a spread of up to ten feet, so make sure to plant them in a space that can accommodate this.”

Photo by Michael S / Unsplash

6. Dahlia

The daisy-adjacent dahlia is the national flower of Mexico with more than 57,000 varieties and 27,090 searches per year. Their blooms provide amazing bursts of color in many shapes and sizes from mid-summer into fall, with a wide range of colors.

With 8 general categories of dahlias (decorative dahlias, pompon and ball dahlias, cactus and semi-cactus dahlias, anemone and collarette dahlias, mignon dahlias, single dahlias, peony and orchid shaped dahlias and waterlily dahlias), this wide selection allows plenty of flexibility in incorporating dahlias into your home and/or garden.

According to Gardening Chores, “dahlias generally prefer full sun, with some varieties tolerating partial shade in warmer climates. They also tend to prefer well-drained soil. If you live in a colder climate, you can still grow dahlias despite them not being cold hardy. Once the blossom is over, cut down your dahlias to the ground, uproot the tubers, and dry them. You can then store them in a cool, but not cold, dry place to be able to plant them again next spring.”

Photo by Kwang Mathurosemontri / Unsplash

7. Tulip

Tulips provide a rainbow of springtime blooms, generally growing best in full sun conditions with “fertile, well-drained, evenly humid loam, chalk, or sand-based soil with the soil pH ranging from mildly acidic to mildly alkaline,” said Gardening Chores.

Tulips require plenty of attention to return year after year. Once the bloom is spent, deadhead the tulip so that it diverts most of its energy to the bulb, allowing it to remain healthy for the next year,” Gardening Chores continued. “After all the leaves have dried, gently remove the bulb from the soil using your hands or a small fork, then dry the bulb in the sun. Once dried, store the bulb in a cool, dark, dry, and ventilated place for re-planting around the middle of October for the following spring.”

Photo by Rob Pumphrey / Unsplash

8. Sweet Pea

Sweet peas are annual climbing (and frequently poisonous) plants known for their bright flowers, ranging from their original wild purple to various shades of blue, pink, purple, and white, often in pastel colors.

“Depending on the climate in which they are planted, sweet peas can survive from November in mild winter climates, to very late winter and early spring when the ground is dry enough to work in climates where frosts occur regularly,” said Gardening Chores. “Sweet peas can also be grown indoors to begin with, then moved outside as the weather permits. Their buds prefer full sun, and their roots prefer shade, which can be provided by planting low-growing annuals in front of them. They prefer well-fertilized, moist, well-drained soil with an alkaline pH.”

Photo by Farrinni / Unsplash

9. Poppy

Poppies come in a wide variety of colors and usually bloom from spring into early summer in temperate zones. With 17,360 searches per year, poppies “generally prefer full sun, with fertile and organically rich, well-drained, medium humid to dry loam, chalk, clay, or sand-based soil, with a soil pH that is mildly acidic to mildly alkaline,” shared Gardening Chores.

Photo by Elin Gann / Unsplash

10. Clematis

America’s tenth most popular flower is the clematis, which has 300 natural species with countless varieties and 16,180 searches per year.

According to Gardening Chores, “clematises are a species of climbing plants often split into three groups: early bloomers, repeated bloomers, and late bloomers. Group one clematises produce flowers on old wood and blossom in spring. Group two starts blooming in late spring to early summer on new and old wood, continuing throughout summer, sometimes into fall. Group three only produces flowers on new wood and starts blooming later in summer, usually lasting into fall.”

“In general, clematises prefer full sun or partial shade, with soil that is well drained and medium humid loam, clay, chalk, or sand-based soil with a pH from neutral to mildly alkaline,” commented Gardening Chores.

So there you have it, B+C gardeners! Excuse us while we go tend to our seedlings.

Stay updated on the latest home trends with Brit + Co.

Header image courtesy of Eugenia Clara / Unsplash.

There are few moments more uplifting than when it finally comes time for all of the gorgeous blooms of spring to start, well, blooming! Since you’re already familiar with edible flower recipes, you need to become acquainted with floral cocktails as well. Not only are they delicious, they also look stunning!

All of these pretty petaled libations would be perfect for a bridal shower or even a simple romantic picnic in the park this year. Get your bar cart stocked and your garden watered, because these flower cocktails will keep you bartending all summer long!

Prickly Pear Margaritas

Floral cocktails just look so cute, and these prickly pear margaritas are simply cuteness overload from the edible flower garnishes! (via Brit + Co)

Aviation

The Aviation is a classic floral cocktail invented in the early 19th century by a bartender in NYC. It’s a gin-based cocktail that gets its lavender hue from crème de violette! Garnish with an edible violet for a vintage cocktail that’s downright sexy. (via Honestly Yum)

Edible Flower Lemon Jello Shots

You’ve never seen Jell-O shots this elegant! If you’re throwing a DIY backyard wedding, you have to have these for the reception. Plus, making these floral cocktails would be a fun activity to get all of the bridesmaids involved! (via Sugar & Cloth)

Spring Flowers Cocktail With Lilac Syrup

This rum cocktail is infused with lilac syrup, lime and crème de violette. The mix of tropical and floral makes it an essential cocktail for your summer staycation! (via DIY in PDX)

Golden Jasmine Martini

Jasmine tea lovers will rejoice over this adorable martini. Serve it as a lovely aperitif before a flavorful Asian dinner to complement the flavors in your meal! (via Cook Eat Live Vegetarian)

Hibiscus Champagne Cocktail

Hibiscus is one of the more well-known ingredients to use in florals cocktails and cooking. They even come conveniently packaged in jars with their own syrup! All you need is your favorite champagne or prosecco to enjoy this fragrant glass of bubbly. (via Olivia’s Cuisine)

June Blush Cocktail

Rose water is a versatile ingredient that can be used in everything from skincare to cupcakes. Mixed with gin, ginger liqueur and lemon juice, it makes a beautiful floral cocktail that you could serve at high tea. DIY some sugared rose petals to add a light, lovely touch. (via Freutcake)

Lavender Bee’s Knees

This prohibition-era classic cocktail sounds like the perfect pre-bedtime cocktail. Snuggle up with this lavender and gin nightcap and a good book for the perfect evening spent relaxing. (via Honestly Yum)

Lilac Lemon Fizz

If you like a drink with bubbles, this floral cocktail is for you. It’s bright and refreshing, which is great for when the days start to get a little bit warmer. Try freezing some lilac blossoms in an ice cube tray for an extra-elegant garnish. (via The Merry Thought)

Wild Rose Petal Sangria

For this sangria, you’ll need a bottle of rosé (obviously), elderflower liqueur, and rose syrup. For maximum rosy flavor, you’ll want to steep your petals in syrup overnight. Don’t worry — it’s worth it. (via Feasting at Home)

Elderflower Strawberry Bubbles

This refreshing floral cocktail is a simple combo of elderflower syrup and strawberries, with Prosecco and club soda added on top. It can be made in bulk, so it’s a great choice for serving big spring parties. (via Look What I Made)

Zesty Mint Virgin Cocktail

You can still enjoy the fresh garden flavors of spring, even if you don’t drink (or you’re preggo). This mint and elderflower mocktail is a great way to join in the party with zero alcohol involved. If you do fancy adding a bit of booze to it, rum would be a great choice. Just sayin’. (via Kiku Corner)

Follow us on Pinterest for more easy + delicious recipe ideas!

Lead image via Feasting at Home.

This post has been updated with additional reporting by Meredith Holser.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

Over the past several years, climate change has become an increasingly prevalent and unavoidable issuein our everyday lives. As a growing number of people take the threat of global disaster seriously, we're turning to written reports, expert opinions, and heavily researched documentaries to not only help make sense of where we stand, but also to learn how we can help change course. In honor of Earth Day, here are a few of the most eye-opening environmental documentaries you can stream right now.

Environmental Documentaries To Watch For Earth Day 2024

Image via PBS Digital Studios

Animal IQ (2021): Featuring elephants, foxes, otters, and more, this new series from PBS Digital Studios and Nature takes a look at the intelligence of Earth's animals with a new episode every three weeks. In each installment, Trace Dominguez and Natalia Borrego talk to experts and conduct research to determine how and if animals can actually think.

Image via Gisle Sverdrup/Silverback/Netflix

Our Planet(2019): Unlike the BBC's beloved Planet Earth and Blue Planet series, Our Planet focuses directly on how each ecosystem featured is currently being threatened by climate change. One scene in particular has caused an appropriately dramatic reaction: a group of Russian walruses falling down a steep rock cliff to their deaths. Narrator Sir David Attenborough explains that receding ice levels have left fewer places for the animals to gather, highlighting just how devastating the warming of the planet has already become.

Image via Netflix

Cowspiracy: The Sustainability Secret (2014): Made by the same team who brought us 2017's controversial What the Health documentary,Cowspiracy is, on its surface, a look at the damaging environmental effects of the livestock industry. Like What the Health, much of the information is presented from a very pro-vegan perspective, and not a lot of balanced reporting is offered. Still, it can serve as a starting point to learn about how meat production uses more resources and contributes more to global greenhouse gas emissions than, say, a plant-based diet, and that may help us make more informed food choices.

Image via Netflix

Chasing Coral (2017): Coral reefs not only serve as a nurturing and essential environment to all ocean life, but also help protect coastlines from flooding during extreme weather events. Unfortunately, due to warming sea temperatures, overfishing, pollution, and other human activities, their vivid, beautiful ecosystems are facing rapid decline. Chasing Coral attempts to document this "coral bleaching" and the devastating economic and environmental effects it could have — as well as the wider problems it may represent. (photo via Netflix)

Image via Tiberius Film/Sunfilm Entertainment

The Milk System(2017): Milk has always represented health, nutrients, and strong bones but The Milk System dives into how the system in question really operates. Speaking with farmers, dairy owners, scientists, and more, this Earth Day documentary examines the profits, responsibilities, and costs of this billion dollar industry.

Image via Pastic Oceans

A Plastic Ocean(2016): In the face of realizing its irreversible environmental effects, the world is slowly moving toward banning many single-use plastics. A Plastic Ocean starts out as a documentary on blue whales but quickly turns into a study on the devastating effects that plastic pollution has had in the lives of ocean animals, from the whales, to dolphins, to seals, and more. It's an eye-opening look at what our plastic use is doing to these creatures, and to the state of much of our own food supplies.

Image via Netflix

Kiss the Ground (2020): This full-length documentary, narrated by Woody Harrelson, looks at the way regenerative agriculture (which focuses on topsoil regeneration) has the potential to feed the world, replenish water supplies, and even balance our climate. Activists, scientists, farmers and politicians take part in this move towards saving the planet's topsoil.

What Earth Day environmental documentaries are you streaming this month? Tag us on Instagram and check out our Earth Day page for more inspo!

Lead image via Gisle Sverdrup/Silverback/Netflix

This post has been updated.

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

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I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

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Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

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I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

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Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

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Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

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