8 Everyday Victories Worth Celebrating

Alli Hoff Kosik
Mar 11, 2019

Sometimes, it feels like the only accomplishments worth celebrating are the big ones. And sure, celebrations for engagements, promotions, and milestone birthdays are great, but it’s rare that you see anyone declaring victory because of day-to-day progress. We want to change that. Life is hard, and we all deserve to be congratulated when we make improvements to our routine or achieve some momentum with our big-picture goals. In case you need a reminder, keep scrolling to read more about eight small victories that you should celebrate. No baby step is too insignificant!

1. You’re communicating more effectively with your loved ones. For some, this might look like checking in with your parents more consistently. For others, this is all about being a better listener when they get a call from a friend in need. You know better than anyone what needs to happen in order for you and your nearest and dearest to communicate better, and you deserve a pat on the back for every baby step that improves your relationships.

2. You’re developing a better morning routine. Mornings were once chaotic, but now you consistently wake up to your alarm and go through a reliable series of steps before you head to the office. Whether your morning routine involves exercise, meditation, a healthy breakfast, a few minutes of reading, or even just a slightly less rushed makeup routine, it’s a win.

3. You’re learning to say “no” when you need to. No one wants to be the friend who never shows up for weekend activities or birthday parties, but it’s also perfectly okay to politely decline an invitation when you know you need some down time. Just because you can attend doesn’t mean that you need to, especially if your mental health is demanding a break. As you get more comfortable with the word “no,” you’ll be able to enjoy things that much more when you say “yes!”

4. You’re taking control of your to-do lists. Maybe you need a new system for organizing your tasks, or maybe you just need to do a better job of staying focused on your daily to-dos. If you’re making any kind of progress with that pesky list, we call it a victory.

5. You’re spending more time away from your phone. You’ve heard it from everyone from your mom to the wellness experts quoted in articles: Stepping away from screens is good for your health all around. We’re not saying you need to completely quit scrolling, but we are suggesting that you start paying closer attention to when you lean too heavily on your phone. If you can work on improving those habits, that’s progress.

6. You’re making time to learn new things. It’s easy to get stuck in a rut where you aren’t giving yourself the freedom to be curious, so if find yourself falling down a research rabbit hole or asking questions about a unique subject, you should feel good about it.

7. You’re cutting back on clutter. Have you noticed the piles of paper on your kitchen counter getting smaller? Is the surface of your desk slightly less messy than it was a month ago? Draw some inspiration from Marie Kondo and continue tidying up your spaces.

8. You’re making your hobbies a bigger priority. Being an adult can all too easily get in the way of pursuing the activities you once did for fun. Reengaging with something you love is a sign that you’re putting you first.

RELATED: 10 Ways to Practice Self-Care When You Only Have 10 Minutes

(Photo via Getty)

Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

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32 Mother's Day Gifts Every Mom Will Actually Enjoy

Before I became a mom, I had no idea which gifts for Mother's Day would actually make a mom feel appreciated. I've often heard that it's the thought that counts, but how many cards and homemade meals can moms get? The unfiltered answer to that is "Keep them coming," but there's also the desire to receive something that feels personalized. Gifting her something that speaks to who she is outside of being a mom is the chef's kiss she's probably waiting for.

But, what about when you're shopping for your sister, bestie, or even yourself if you're pregnant? Chances are the moms you know aren't all alike, so it's safe to assume they don't want the things...unless we're talking about sleeping in 👀. Aside from that, here's 27 gifts for Mother's Day that'll speak to all moms in your life. Take it from a real mom, it's time to get a little more personal this year.

Gifts For Mother's Day That'll Move Your Grandma To Happy Tears

Vivee Home Alexis Blue Vase

Visiting your grandparents' homes as a kid usually meant you were going to see some cool and quirky home decor choices. From bright color schemes to odd-shaped vases, you could count on your grandma to be the happy culprit behind whatever you saw. That's why it's important to make sure the gifts for Mother's Day you choose for her are a nod to her quirks and not-so-secretly cool taste.

Vivee Home's Alexis Blue Vase immediately comes to mind when I think about my maternal and paternal grandmothers. For some reason, both of them gravitated towards the color blue and often found ways to incorporate it in their lives daily. If your grandma fancies this color and has a thing for having fresh flowers in her home, she'll adore this pop of porcelain.

Its design is meant to invoke creativity and daydreaming while housing everything from sunflowers to tulips. Plus, you'll feel good knowing that 5% of your purchase goes to The Art Therapy Project!

Hearth & Hand with Magnolia Wood Cookbook Holder with Metal Ledge

Chances are that your grandma has a plethora of cookbooks that she references and lets you know she's passing down to you. If she doesn't have a way to look at them without bending over to peer at the small text in them, gift her this beautiful wooden cookbook holder by Hearth & Hand with Magnolia!

The slanted ledge is angled so cookbooks are eye-level for most cooks while the metal stand reinforces the sturdiness of the holder. Overall, the design has a farmhouse rustic feel to it that may trigger happy memories for your grandma if she grew up on a farm.

And guess? This cookbook holder is only $20 at Target!

Caraway Cookware + Set (Sage)

Does your grandma have a hard time parting ways with things even if they're beyond worn? Welcome to the club! Seriously though, our grandparents are from a time where it wasn't necessarily easily to buy new things just because they wanted them so it's not hard to understand why they're reluctant to let go of things.

If your grandma's beloved pot set is beyond repair, surprise her with Caraway's Cookware Set! The pots and pans are super easy to store, and they can withstand up to 500 degrees of heat! Prayerfully your grandmother doesn't cook her meals on that high of a temperature, but this still should give her a piece of mind that her new shiny pot set won't burn even if she still has a gas stove.

You can snag this beautiful set for less than $200 at Caraway.

Image via Compartés

Compartés Pink Chocolate Covered Oreos

Grandma still has a sweet tooth doesn't she? I know because my grandma does too. She was known for keeping packs of gum, peppermint and Werther's caramel candy in her purse so I'm sure you grandma had her snacks of choice too.

If your grandma has a thing for Oreos no matter how they're packaged, she'll love Compartés Pink Chocolate Covered Oreos. She'll got a dozen in this cute little box and will giggle with delight once she sees how pretty the pink chocolate frosting is.

This is a limited edition box so you'll want to make sure you order these for her in time for Mother's Day!

Gifts For Mother's Day That Prove To Your Mom You Do Pay Attention To Her

Udreamer Vinyl Record Player (Wireless)

Chances are that your mom grew up listening to her favorite records on a record player like mine and she may often reminisce about that time if she no longer has one. Surprise her with a more compact version of the one she remembers like this wireless design! It has built-in speakers that'll give any record she listens to a retro sound, but it also has an RCA outlet so she can connect external speakers to it.

One of the best features IMO are the three input options — bluetooth, USB, and AUX — that are also included with the record player. This means she choose songs to play from her iPad, CD player (if she still has one), her laptop, and more! Have no fear though! If she prefers to keep it old school by listening to actual vinyl records, she still has the option to do so!

The grand beauty of it all is that you'll be spending less than $100 to bring a piece of nostalgia to your mom's home.

Eileen Fisher Selle Suede Ballet Flats (Cassis)

If your mom is spending less time in her high heels these days, surprise her with a new pair of ballet flats by Eileen Fisher! They're classically chic so your mom will be able to pair them with anything — jeans, dress slacks, dresses, you name it.

They have a leather outsole with a rubber pod that makes for an extremely comfortable fit despite the appearance of the squared toe areas (they're padded). This is great if you mom works a 9 to 5 job that requires her to be up and down throughout the day.

Armitron The Tilly Bracelet Set

This is one of those gifts for Mother's Day that makes my heart skip several beats because my mom wore a very similar watch similar to the one in this Armitron set for years. When I used to watch her get dressed for work in the morning, I'd always know she was ready for her day when she slid her watch on.

Aside from the vivid memories I have of my own mother wearing a watch, this bracelet maintains a timeless appeal that I've always loved. It has the perfect two tone blend of gold and silver that adds to the overall sleekness of the duo. As much as modern advances are welcomed in fashion, the Roman numerals on the watch's face will never go out of style.

When it comes to aesthetics, a two-toned watch and bracelet set that can be passed down from generation to generation.

You'll spend less than $100 too!

Gifts For Mother's Day To Surprise Your Mother-in-Law (Yes, It Matters)

Made By Mary Birth Flower Stacker Necklaces

Whether you have a good relationship with your mother-in-law or a neutral one, finding gifts for Mother's Day that make her feel appreciated is a pretty nice gesture. It doesn't have be super big or expensive either!

If you've noticed that your mother-in-law tends to wear dainty gold jewelry, follow her lead by gifting her with Made By Mary's hand-drawn stacker necklaces. You have the option of personalizing them or you can order as is. They're tarnish-resistant and hypoallergenic, making them perfect for daily wear.

You won't have to worry about putting a huge dent in your wallet because you can buy them for only $58.

UrbanStems The Pink Champagne

Not into the idea of gifting your mother-in-law jewelry for Mother's Day? I get it and think there's always another option. You can't go wrong with a beautiful bouquet of flowers. Aside from roses, she'll find mini calla lilies, hypericum, and ruscus flowers in her new pretty spread that's sure to brighten any surface she places them on.

SAND AND FOG Limoncello Candle

If it always smells good when you walk into your MIL's home, you know that it's all because she loves to strategically place candles throughout various rooms. It's one thing to gift her flowers, but she'll enjoy knowing that you pay attention to her love for great scents.

As someone who's purchased more than a few Sand and Fog candles, trust me when I say that she'll love how quickly her space smells like this candle once it's lit.

You won't believe that you'll be able to snag this candle for less than $15 at Marshalls!

Aromatherapy Associates Moment of Tranquility Sleep Kit

If your MIL is always busy doing things for everyone else, gift her this tranquility sleep kit for Mother's Day from Marshalls! She deserves a moment of peace (and rest) without interruptions. I just know she's going to enjoy drifting off to sleep once she inhales the deep relax sleep mist.

Gifts For Mother's Day That Reminds Your Sister She's *Still* That Girl

Old Navy EveryWear Graphic T-Shirt

If your big sister is like mine, chances are she's a few kids in and works hard in her career. There's nothing wrong with this, but it's possible she doesn't always get time to pour into herself. Sometimes moms need a reminder that they're not doing anything in vain, especially after rough seasons in their lives.

I'm not saying that your sister is going to turn into superwoman if she wears this graphic t-shirt by Old Navy, but it'll help her remember that she's still that girl because your sister is not just a mom; she's a cool mom.

And you'll be an even cooler sister since you'll only spend $10 for this cute shirt.

Gigi Pip Sal Crochet Bucket Hat

The sun has been sharing it's glorious rays with us which means your sister needs something to shield her already tired eyes. This cute bucket hat is one way she can do that on top of adding an extra appeal to her casual mom outfit of an oversized tee, leggings, and new samba sneakers.

Longchamp Sunglasses (Red)

Did your sister recently lose her favorite pair of sunnies and has been having a hard time recovering from her loss? Make a mental note and see if it's in your budget to gift her this pair of Longchamp sunglasses. They're bold, but she'll especially love them if she has a thing for red frames.

They'll bring a pop of color to her casual outfit and serve as the perfect cover if she's out running errands but doesn't really want to talk to many people. There's something about shades that serve as a perfect deterrent in public sometimes.

Clevr Coffee Superlatte

Coffee is life when you're a mom because you it seems like you need as much energy as you can get. If your sister has older sister syndrome, maneuvers motherhood daily, and puts out fires at her job, she needs Clevr's Coffee Superlatte!

It has all the features of an oat milk latte except it also includes adaptogens, mushrooms, and probiotics that make for a soothing drink. No one wants to drink coffee and feel extremely wired later because that can add to unnecessary stress that your sister may want to get rid of.

For just $28, your sister can enjoy 14 lattes that have just two grams of sugar in them! What's not to love?

Rhode Skin Lip Case

One thing I know is that my sister believes in keeping her phone case on and a moisturizing lip product nearby. She's never said they're mandatory things but I've yet to see her without both of them. I'd be lying if I said it's easy for her to keep up with her lip balms or glosses, hence why I included this innovative gift.

Pair it with Rhode's Peptide Lip Treatment so your sister doesn't feel frustrated when she realizes her other lip products don't go with this particular case. As far as we're concerned, she won't think twice after trying the peptide treatment because her lips will be the softest they've ever been.

Candier Girl, Make Waves and Turn The Tide

Your sister's been dreaming of going on vacation again hasn't she? *Sigh* So has the editorial and social team at Brit + Co.

This candle deserves a spot in your sister's room, bathroom, or reading nook because it's sure to make her feel like she's on vacation each time she takes a deep breath. It smells like fresh ocean air, citrus, musk, and pink sea salt — hence the candle's title.

Since your sister is sure to fall in love with this candle, it's important that you tell her it's made without carcinogens, parabens, and phthalates.

Did I mention that its $29 at Ulta?

Heyday Active Noise Cancelling Bluetooth Wireless Headphones (Pastel Lavender)

If your sister doesn't want to go anywhere for Mother's Day, she may want to spend time by herself. Help her block out excess noise while she's reading, listening to her favorite audiobook, or sleeping with these noise cancelling headphones.

Choose the lilac pair so she doesn't misplace them when she really needs them!

Image via Piglet

Piglet in Bed Pink Bloom Linen Pajama Shorts Set

Since we're on the subject of relaxation, I know it's time for your sister to upgrade her pajamas. I'm sure she has a few pajama tops that still smell like breastmilk no matter how many times she's washed them (it's a powerful scent).

She'll appreciate wearing this linen shorts set that's super soft and breathable.

Gifts For Mother's Day That Book Lovers Won't Get Enough Of

Amazon Kindle 6" E-Reader

I know you have at least one friend that loves reading books and would spend her entire day reading if she didn't have anything else to do. I'm secure enough to say that I'm that mom friend and would absolutely love if someone gifted me a kindle for Mother's Day.

I love physical copies of books, but sometimes I wish I had something that didn't take up so much space. One thing I know is that kindles allow you to comfortably read books without worrying that you're going to fall asleep and lose your place because you dropped your book just as things were getting good.

With Kindle Unlimited, I'd get access to over 2 million books and I wouldn't feel overwhelmed because they'll all be on this compact device.

This version is $100 at Target!

Kate Spade New York Canvas Tote Bag with Interior Pocket

Book lovers need something to carry their essentials in books in like this cute canvas tote bag by Kate Spade. It's fairly reliable despite how lightweight it is and that's always a great sign. It also has an interior pocket to store small essentials like gum, pens, and more.

For a Kate Spade design, the $28 price tag feels like a steal!

Papier "The Little Things" Reading Journal

Your solo book club isn't complete with a reading journal! You'll be able to review 32 books with plenty of space to write as many details per review. You'll also be able to write down your TBR list on 8 different pages, document the books you've borrowed or let others read, and answer journal prompts.

I almost forgot but the team at Papier has also included their book recommendations in it! I feel like this is one of the most thorough reading journals I've come across.

It's currently in-stock for $38.

Mystery Book Owl Blind Date With a Book

Do you know a mom who loves books and wouldn't mind being surprised because she received a mystery read? She'll love this gift by Mystery Book Owl Blind Date With a Book. Each package comes wrapped with an external pocket that has a space for your pen, a reading log, stickers, and more.

You'll be able to pick the genre for her and the rest will be history as they say!

Gifts For Mother's Day That Wine Lover Will Savor

Sophie James Wine Co Sparkling Estate Rosé of Pinot Noir

It's wine. Of course your wine drinking mom friend will love this sparkling rosé! It's perfect for the mom who appreciates women owned businesses that are sustainable and are 100% organic! She'll immediately smell sweet blends of white strawberry and white flowers that have a hint of mandarin peel along with briche. And the texture? You can bet she'll thoroughly enjoy that too!

The Bamboo Abode Pink Wine Glasses Gift Set

Keep the pink theme going with The Bamboo Abode's pink wine glasses to complement your rosé wine bottle. You'll get a gold metal wine opener as well as wine stoppers to keep your wine stored in style. And what's wine and cute wine glasses without a charcuterie board set to go along with it?

YETI Wine Chiller

Okay, the wine lover's gifts for Mother's Day aren't complete with a wine cooler! The mom you gift this too will probably giggle heartily when she realizes you're keeping her love for wine in mind. Don't be surprised when she brings it along during your next brunch picnic!

Gifts For Mother's Day That The Beauty-Obsessed Will Reach For Daily

Kosas Wet Lip Trio

I'm biased so Kosas stays on my radar with their skincare-driven makeup products. I've even shared the brand with my older sister because we tend to swap beauty finds with each other. If you have a similar relationship with you sister, be sure to buy this lip gloss trio for her.

They're full of moisturizing hyaluronic acid, lip-plumping peptides, and evening primrose oil that protects lips from icky environmental smog. Trust me, your sister will have a hard time choosing which shades are her favorite because all of them work well on any complexion.

Get this limited edition trio for $59 at Kosas!

Peter Thomas Roth 24K Gold Pure Luxury Lift & Firm Hydra-Gel Eye Patches

We're in our eye patches eras ladies and that means the beauty-obsessed mom in your life probably is too. I'm a fan of Peter Thomas Roth's products because he understands that one's skincare routine should feel luxuriating. His Hydra-Gel Eye Patches are infused with real 24K Gold and Colloidal Gold to help improve the under eye area, but that's not all!

They're great for all skin types and are anti-aging as well. Basically they're the top tier beauty products that a mom needs if she's been dealing with a few sleepless nights lately.

Grab a pack of 30 for $75!

Sonäge Skincare Bare Essentials Duo

Gift this skincare duo to a mom who's been looking to find her glow again. She'll appreciate the soothing hydration she'll get from the Hydrating Cleanser that easily removes makeup and other debris from her face. Once she follows up wit the Glow To Go Glycolic Acid Peel Pads, her skin will feel nice and exfoliated. The pads also treat large pores and dark spots so if she's been looking to heal her hyperpigmentation, do her a big favor please!

You'll spend less than $75 when you buy this duo from Sonäge Skincare!

Dermstore Supergoop! Unseen Sunscreen Mineral SPF 40

There's a reason why this sunscreen keeps making rounds! It's literally the best sunshine protection you'll get in a bottle and it's universal. It has a weightless, cloud-like formula that doesn't feel tough to rub into the skin and it works well for those with really sensitive skin. If the mom in your life who can't seem to find a good sunscreen or primer is like me, she'll appreciate that this sunscreen doubles as both.

Let's give a huge shout out to the bamboo extract found in this amazing bottle.

Mermade Hair 1.25" OG Waver

Tell your mom friend that her favorite hair curler has met it's match with Mermade Hair's OG Waver. It's designed specifically for those who are looking for a boost of curls and volumes that they usually have a hard time achieving. Since summer is right around the corner, this is a perfect Mother's Day gift for the mom you know will be going on vacation soon. She'll get effortlessly beachy and glam curls that'll completely the shag hairstyles she's been eyeing.

And get this — it's celebrity hairstylist-approved for $79.

KORA Organics x Bumpsuit Moment for Motherhood Kit

I strongly believe that moms are deserving of me time no matter if they work full-time or stay at home with their kids. Luckily, KORA Organics has teamed up with Bumpsuit to help make that time a little more relaxing. Specially picked by Miranda Kerr and Nicole Trunfio, this motherhood kit includes the Noni Glow Sleeping Mask, Noni Glow Body Oil, and Bumpsuit Cloud Robe.

By gifting the beauty-obsessed mom in your life this motherhood kit, you'll be happy to know that KORA Organics is donating 5% of your purchase to Baby2Baby!

Which gifts for Mother's Day are you thinking about adding to your list? Let us know and be sure to subscribe to our newsletter for more shopping inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead mage via Compartés

This post has been updated.

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

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I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

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There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

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I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

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Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

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I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

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Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

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Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

Header photo by Anete Lusina/ PEXELS

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Cami Mendes Just Proved Rosette Dresses Are The Prettiest Spring Trend

Camila Mendes rocked the Met Gala red carpet with her sequined rosette dress, reminding me that this floral trend is still in full bloom. We've seen rosettes pop up here and there over the last year with the soft girland coquettetrends, but now rosettes are an entire moment of their own. Cami definitely crushed this trend, with the petals flowing down the length of her dress, giving her a delicate draped look. But rosette styles — a rosette dresses in particular — aren't one-size-fits all. Like their literal flower counterparts, a rosette dress can take many forms. From more structural accents to flowing flowers, there's truly something for everyone! Here are 17 ways you can style your own rosette dress moment á la Cami!

Shop The Rosette Dress Trend Here!

Bernadette Henry Chiffon Rosette Mini Dress

These off-the-shoulder sleeves and the dainty length really make this dress something special! Plus, it honestly feels the closest to Cami's actual look, given the draping and rosette placement.

BHLDN Rosette Halter Tulle Shift Mini Dress

The second closest to Cami's look, this rosette dress has all the halter top realness you could ask for! I'm really into this lilac color and the pleating — especially for a sweet happy hour-to-dinner night out with your girlfriends!

By Anthropologie Silky Rosette Tunic Top

Nothing says coquette like a slinky little silk nighty! I love this dress for a summer night out!

Fore Rosette One Shoulder Mini Dress

I think the hip rosette would somehow get in my way if I tried to wear this dress, but it looks SO cute for people more coordinated than I!

Edikted Thalia Rosette Ruffle Strapless Minidress

Powder blue is really having a moment, and I can't get enough of it here! The way the fabric just hangs off the rosette is such a delicate detail.

Nia Rosalie Dress

This rosette dress is perfect for your bachelorette party, TBH! Throw it on before your night out with the girls and dance the night away!

Adalynn Knit Two Piece

Though it's technically not a dress, this two piece is sooooo fun for summer! It's giving Cool Girl Goes To Dinner On Vacation.

Princess Polly Lorello Mini Dress Red

The red trend isn't going anywhere any time soon, and to nobody's surprise — it pairs perfectly with rosettes. This is THE Hot Girl Summer dress for sure.

Elliatt Trompe Dress

Barbie does rosettes! Well, not actually – Elliatt does rosettes here, but I'd like to think Barbie would love it. The floral bunches in three corners of this dress are really sweet here, too!

Atoir Déjú Vu Crop Top and Skirt Set

Another Hot Girl moment with this Atoir set (again, I know it's not exactly a dress)! This strappy little number will have everyone asking for your actual number in no time!

Abercrombie One-Shoulder Rosette Trapeze Mini Dress

The Abercrombie renaissance continues to win big with this rosette dress! I love the two-tiered skirt and the one-shouldered rosette strap.

Mango Ruffle Floral Print Dress

The rosettes on this dress from Mango are printed on, rather than the floral appliques we've seen so much of here. Definitely a unique take on this trend!

BHLDN Annie Rosette Mini Dress

It may be a bridal dress, but that doesn't mean that's all it's good for! While this is totally perfect for all your bridal shower, rehearsal dinner, and even wedding needs, I can definitely see this slaying way after "I do" too!

Hutch Sleeveless Rosette Romper

I'm absolutely obsessed with how much this Hutch romper looks like a straight-up dress. The rosette straps are just the cherry — er, flowers — on top!

Endless Rose Corsage Rosette Minidress

A shift dress is always a classic silhouette to stash in your closet, and this Endless Rose option is far from boring! Adorned with a handful of chunkier rosettes, this mod-esque dress is everything.

Staud Delilah Rosette Satin Minidress

Another slinkier option, the Staud Delilah Rosette Satin Minidress is chic and sexy. Pull it out for your next date night and see how your partner reacts!

Rare London Rosette Detail Asymmetric Cocktail Dress

And for my final trick, I give you this dress: 💃. While I'm only slightly kidding, I love the front hip placement of the gathered rosette and the movement of the high-low slit.

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Header image via Dimitrios Kambouris/Getty Images for The Met Museum/Vogue

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"Bridgerton" Star Phoebe Dynevor’s Spring Makeup Look Is Super Easy To Replicate

The Met Gala is known for its amazing red carpet looks, but I pay just as much attention to the beauty. These final makeup looks are just as beautiful as the fashion, and fresh-faced, glowy beauty is EVERYWHERE. Bridgerton star Phoebe Dynevor showed up to the Met Gala wearing a face full of Charlotte Tilbury makeup (done by Sofia Tilbury!), and, TBH, I want to shop every single product. Keep reading for the full scoop!

Recreate Phoebe Dynevor's Charlotte Tilbury Makeup Look

Charlotte Tilbury Mini Charlotte's Magic Cream

Start off your makeup routine by ensuring your skin is glowy on its own! This magic cream features hyaluronic acid (without any of the sulfates you might be worried about) for a hydrating effect you'll love.

No matter whether you have normal or dry skin, this magic cream works to reduce fine lines and give you a lit-from-within glow.

Magic Serum Crystal Elixir

Your skin will absolutely drink up this serum because not only does it feature Vitamin C, but it's also got the super-hydrating Polyglutamic Acid.

The Charlotte Tilbury Crystal Elixir will increase your skin's hydration by 172 percent in 60 minutes, and will make your skin firmer and more elastic!

Charlotte Tilbury Magic Body Cream

Glitter like the diamond of the season yourself with this Magic Body Cream. The vegan formula features hyaluronic acid, Vitamin C, and caffeine.

Beautiful Skin Medium Coverage Liquid Foundation with Hyaluronic Acid

The secret to incredible makeup might just be using products infused with skincare ingredients. This foundation uses the benefits of hyaluronic acid to give you a natural glow.

The medium finish lasts for 16 hours AND it hydrates, smoothes, blurs, and brightens. Talk about a multi functioning product.

Airbrush Flawless Finish Setting Powder

Setting powder should be the perfect final touch — it shouldn't make you look cakey. This Charlotte Tilbury pick is a pressed powder instead of a loose powder, which gives you way more control over how much you use.

Charlotte Tilbury Matte Beauty Blush Wand

Blushes can make or break your makeup, and for Phoebe Dynevor's Met Gala red carpet look, this blush beauty wand was the cherry on top of the look.
It's matte, but this blush still makes you look glowy and natural, rather than painted-up. Plus, it's cruelty-free and vegan!

Pillow Talk Multi-Glow

Get the glow of your dreams with this highlighter that has finely milled pearls, mica, and oil for the smoothest application ever.

Charlotte Tilbury Brow Cheat Refillable Hair-Like Eyebrow Pencil

This micro-precision tool lets you fill in your brows with hair-like strokes that won't make them blocky or unnatural. There are plenty of shades to match a variety of hair colors, and you don't have to worry about ashy undertones.

The long-wearing formula also means your brows won't fade over time. But the best part is that since this Charlotte Tilbury product can be refilled, it's more sustainable!

Charlotte Tilbury Super Nudes Easy Eyeshadow Palette

Nothing says understated glam like a nude eyeshadow look, and there are so many shades in this palette that you can create an endless amount of eye looks! My favorite combo is the brown, champagne, and gold, but the warmer tones are the perfect transition to summertime.

Pillow Talk Push Up Lashes Mascara

The best thing about this Charlotte Tilbury mascara is that it's both lengthening AND volumizing, which work together for your fullest lashes yet.
Even though the lash-lifting polymers are strong, there are no parabens or sulfates.

Charlotte Tilbury Matte Revolution Hydrating Lipstick

Hydrating lipstick that's also matte sounds too good to be true, but this pick proves it can be done! It's long wearing for all your date nights, GNO's, and movie marathons, and it's vegan, cruelty-free, and paraben-free.

Let us know your favorite spring makeup trend in the comments!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images via retailers, lead image via Dia Dipasupil/Getty Images

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