Wine For Beginners: Mistakes & Myths, Debunked by Sommeliers

tips and tricks wine for beginners

The world of wine can feel quite intimidating to newcomers, so consider us your guide to wine for beginners! Even the words to describe wine can be a barrier, particularly when your brain is saying, “Welp, it’s definitely wine flavor!” while a friend on the couch is tasting “notes of hot fudge sundae, a midsummer night’s campfire, and toast.” Let’s break down those barriers, shall we? We chatted with sommeliers and master sommeliers to get the 411 on Wine 101. Even if you’ve been drinking wine for a while, chances are you’ve fallen for some of wine’s myths, or found yourself making some mistakes once or twice. After all, they’re so common! Piece through these expert tips and before you know it, you’ll be on your way to talking tannins and terroir . . . or at least, enjoying your wine a little more.

Mistake: Storing Wine in the Kitchen

The Fix: Move it, stat. “The kitchen gets hot — this ruins wine,” says Szabina Sipos, sommelier for the fine dining restaurant Palo onboard the Disney Dream cruise ship. Many wine lovers think the kitchen is the logical place to keep their wines — above the fridge, in the cabinet, etc. But the volatility of the temperature and humidity can damage your valuable bottles of vino. This was this sommeliers #1 tip and among what she noted to be the most common mistakes for wine drinkers, so gather up those bottles and get them somewhere cool and dark.

Myth: Expensive = Better; Cheap = Worse

The Truth: “You don’t need to spend a ton of money to get a great wine,” said Brian Koziol, master sommelier (who also happens to be the Food & Beverage Concept and Development director for Disney Parks & Resorts). “You can get an excellent bottle of wine for $15,” he explained, sharing a bottle of Spanish wine with us — one from the Toledo at Disney’s Coronado Springs Resort. Said bottle’s price? $15. It was, in fact, excellent. Do a little research; talk to fellow oenophiles, chat up your local wine cellar clerk, do some digging online.

Mistake: Sticking With What You Know

The Fix: Branch out. According to Szabina, so many people find a wine they like and stick to it for essentially eternity, missing out on an entire world of beautiful wine offerings that they’d probably fall in love with. If you’re at a fine dining restaurant, talk to the sommelier. Visit a winery, and ask questions. Don’t be intimidated!

Myth: White Wine Goes With Fish; Red Wine Goes With Steak

The Truth: There’s a lot more wiggle room here, and it’s all about the individual wine and individual dish. Szabina’s tip: Always consider the sauce! A teriyaki on a fish or buttery truffle sauce on a steak could completely change how the dish will taste with your wine. And remember — It’s about what you like. Experiment and see what pairings you love.

Mistake: Not Knowing How to Pair Your Charcuterie

The Fix: Use the formula master sommelier George Miliotes swears by. (The founder of Wine Bar George at Disney Springs shared a charcuterie with us, paired with several wines so we could get a first-hand taste of what he was talking about). Got a high-protein, low-fat cheese or meat on your charcuterie board? It will typically pair nicely with a red wine. A fattier, lower protein version of the aforementioned hors d’oeuvres will usually pair better with a white wine. For example, a white wine should taste great with a brie, while a parmesan would be lovely with a red. Obviously this is quite simplified, but it’s an excellent starting point.

Myth: Champagne Is Just an Aperitif

The Truth: Paired well, Champagne is incredibly versatile. Aris Angelos Protopapas Pitenis, Assistant Wine and Beverage Manager on Disney Cruise Line, showed us how to pair anything from an ice Champagne (specifically, the divine Moët & Chandon Ice Imperial) to a sparkling rosé with different meals at fine dining restaurant, Remy. What we’re saying is, it’s always a good time for Champagne. Even with your dinner. Or brunch. Or lunch. You get it. George from Wine Bar George also paired a Champagne with charcuterie (above) — a startlingly delicious English brut called Digby.

Mistake: Only Drinking White Wine at 50 Degrees

The Fix: Know your wine. Certain whites open up and change in flavor as their temperature changes. For instance, Szabina shared a Louis Jadot Pouilly-Fuisse (a French chardonnay) which started chilly and buttery. However, when slightly warmed by cupping the glass in your hands, this wine becomes warmer in flavor, almost akin to a golden apple pie with cinnamon and spices. Make another mental note for this one! Certain whites (like chardonnay) will open and become even tastier with a slight uptick in temp.

Myth: Sediment Is Bad

The Truth: “Old world wines have some sediment,” said Szabina. If you see something in the bottom of your glass, ask about it — “Don’t send it back!” It’s harmless, and sometimes completely intentional for a winemaker to add — and leave — sediment.

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(Photos via Dominique Michelle Astorino)

This post has been updated.

Are you feeling a lack of motivation lately? Don’t worry, because things are about to change. As we near the middle of 2024, you may have let go of your New Year's resolution or neglected your past passion project. The great news is that Jupiter, the planet of optimism and expansion, is leaving the earth sign Taurus and entering the air sign Gemini on May 25. In the next stage of our journey, we will be more socially oriented and open-minded to ideas from all sides.

Everything to know about the planet Jupiter in astrology

Photo by Planet Volumes on Unsplash

The Planet Jupiter

Astronomically, Jupiter is the fifth planet from the Sun and the largest in our solar system—also known as the “gas giant.” Jupiter can also be viewed as the bodyguard, protecting our home planet from incoming asteroids.

Astrologically, Jupiter bestows luck and expansive opportunities in our natal charts and transits. Due to its exuberant nature, it can over-inflate good and challenging aspects. In your darkest hour and time of need, look to your Jupiter sign as the key and clue to where you can find the silver lining. You may be in for a huge lesson and luck wherever Jupiter touches your birth chart or in transit. The teacher or guru often walks into your life around these momentous periods, and so long as you are open to learning, you, too, one day will become the teacher as well. Click here to find out where your Jupiter is in your birth chart.

When Does Jupiter Enter Gemini?

Jupiter in Gemini Dates: May 25, 2024 to June 9, 2025

What Does Jupiter in Gemini Mean For You?

Let’s explore this last year before we dive into what’s next. The planet Jupiter spends 12 months in every sign. From 2023 to 2024, while in Taurus, our primary focus was exploring the path of self-worth, wealth, and financial security. Although Taurus is a grounded and earthy sign, last year felt anything but because Jupiter inflates and expands on whatever it touches. Sound familiar? We experienced inflation, resulting in a rise in food prices while also becoming more indulgent and spending more on material comforts.

It could have been a challenging year regarding real estate or business ventures, as everything felt stuck because Jupiter enhances whatever it touches. With Taurus's fixed energy escalated by Jupiter’s influence, it could have already made us feel like sitting ducks with a massive credit card bill. Online shopping and retail therapy galore.

The good news is that as Jupiter shifts, we will focus on collaboration, communication, and multiple streams of opportunities. Although Jupiter is astrologically considered in a “detrimental” position with Gemini, there is a plus side when this transit occurs.

The sign of Gemini extends an outlet for us to become more experimental in our lives. It can be a perfect time to begin that side hustle you were contemplating alongside your job. This is the period to “explore,” not invest. Jupiter in Gemini will give us fun, exploration, and opportunity. Our social calendars are also expected to erupt, and it's time to party.

It is about openness and possibility – refrain from dogmatic systems to stay afloat.

Note that Jupiter last appeared in Gemini in 2012. Reflect on what happened in your life then and for the collective to see what themes may be resurfacing.

Meanwhile, if you have a mutable rising sign or are a mutable sign – Gemini, Virgo, Sagittarius, or Pisces – Jupiter in Gemini will light up your year.

What Happened 12 Years Ago When Jupiter Was in Gemini?

The last time when Jupiter was in Gemini, pop culture was electrifying with the rise of K-Pop, and Kim and Kanye got together, birthing their ship name ‘Kimye.’ We can expect bands to reemerge as Gemini is about interconnectedness and teamwork. Life was more collaborative and filled with incoming messages from all sides.

Information can get a bit scattered as Gemini represents messages and experimentation. So, it is best to slow down and listen intently before jumping into the next big thing.

It was also the year Taylor Swift released her Red album while dating Harry Styles. FYI, Taylor is a Sagittarius, and we will likely receive big news later this year. Here's a little cosmic intel: Jupiter will trine her North Node in Aquarius in September, opening a door for her to explore her story even deeper. It can push her to tap into a wellspring of creativity while she uncovers a new approach involving her talents. It will likely attract incredible breakthroughs involving personal development and destiny. Could it be a marriage proposal? Shift in love status? Album drop? Time will tell.

While we wait and see what happens, listen to The Tortured Poets Department. I’m a big fan of this one.

Your Jupiter in Gemini Reading For Every Astrological Sign

Photo by Priscilla Du Preez 🇨🇦 on Unsplash

Read for your sun, moon, and rising sign for an extended interpretation.

Aries

Exciting things will emerge as Jupiter will reside in your 3rd house of communication and ideas. It is time to level up your knowledge, requiring you to start something new that involves your skills. Embrace curiosity as you explore new subjects, languages, and connections. There is potential for short-distance travel to enhance your educational or business pursuits. Your adaptability shines, effortlessly navigating diverse situations with confidence. Avoid scattering your focus and prioritize your goals, maintaining consistency in your efforts. A structured approach to your studies or projects will prevent you from spreading yourself too thin. By setting clear objectives and staying disciplined, you can capitalize on these opportunities and bring your dreams to fruition during this transit.

Taurus

During Jupiter's transit through your 2nd house, Taurus, seize outlets to enhance your finances and values. It is time to step into your confidence and see your dreams take root by becoming more hands-on instead of waiting. Explore new income sources and improve your financial literacy to attract new income streams. Your adaptability shines this year, enabling you to navigate changing financial landscapes confidently. To achieve your goals, maintain discipline in your financial practices. Avoid impulsive spending and focus on creating a solid financial plan. Set savings goals and budget accordingly. With dedication and perseverance, you can lay the foundation for long-term financial stability and achieve your aspirations.

Gemini

This is your year, Gemini! With Jupiter in your 1st house, embrace opportunities for self-exploration and growth. Get out of your comfort zone by taking chances. The Universe grants your wishes when you remain curious and with an open heart. Embrace change confidently, knowing you can navigate diverse opportunities and challenges. To realize your visions, maintain discipline in focusing on your goals. Hone your skills, set clear objectives, and take decisive action. Avoid scattering your energy and stay committed to your aspirations. Harness Jupiter's expansive energy to manifest your dreams authentically and create a fulfilling future aligned with your true self.

Cancer

Get ready to witness your evolution as Jupiter navigates through your 12th house. This time will help you focus on your deep spiritual growth and inner exploration. Connect with your intuition and emotional depth. Tap into your inner truths while unpacking the unresolved. Dedicate time to meditation and self-reflection, releasing old patterns, and nurturing your spiritual side. To manifest your dreams, maintain discipline in your spiritual practice. Set energetic boundaries, prioritize self-care, and allow yourself to let go of what no longer serves you emotionally. By focusing on your spiritual journey, you can manifest your dreams with clarity and purpose, guided by the wisdom of your inner self.

Leo

This is your opportunity to expand your networks while reigniting your aspirations. Jupiter in your 11th house will power up your connections with like-minded individuals and join groups in alignment with your interests. Invest your time and energy in spaces that involve you to extend leadership while influencing others positively. With your social calendar booming this year, stay focused on long-term objectives, prioritize commitments, and avoid distractions. Set clear goals and take consistent action. Turn aspirations into tangible achievements, leaving a lasting impact on your social sphere.

Virgo

Expect recognition and career advancement as Jupiter is residing in your 10th house. Stepping up and showcasing your skills will shine. Your dedication will show as you share your true passions. If you have plans to launch your business or switch careers, this is your year. You will excel in your career endeavors, earning respect from peers and superiors. Stay focused on career goals, set high standards, and pursue growth opportunities. Avoid perfectionism and self-doubt, trusting in your abilities. With determination, climb the ladder of success and leave a lasting impact in your field. Boldness is key.

Libra

Jupiter takes over your 9th house realm, and your life will feel like Wonderland. This is your time for personal growth through higher learning and travel. Expand your horizons, explore new cultures, and deepen your understanding of the world. Learning prayer or meditation can be a powerful tool to level up your spiritual practice. Jupiter's touch will reconfigure anything you once considered tangible. Let go and observe possible new paths to help you achieve fulfillment. Share your story and listen to others to get perspective. Commit to educational pursuits or travel plans, prioritize learning opportunities aligned with your interests, and remain open-minded.

Scorpio

This will be a powerful time in your life, as Jupiter in your 8th house will scope opportunities to pay attention to your shared resources, intimacy, and unresolved fears. Your instincts will sharpen as you focus on your feelings toward others or situations. Embrace the quiet periods and invest time in your inner work. In doing so, your connections and your interconnectedness to life will deepen. The silver lining of this Jupiter transit lies in your emotional depth and intuitive ability. Facing your fears will open the door to your fulfillment. Commit to your healing and growth.

Sagittarius

This Jupiter phase will shift your focus toward your partnerships and relationships. With your 7th house active this year, it is your moment to understand your connections and gain clarity regarding your love status. Deepen connections, explore collaborations, and broaden your perspective on love. If you have experienced a waterlog in your love life, Jupiter in Gemini will breathe life back into your connection or in dating. Approach relationships with enthusiasm, embracing diverse experiences and perspectives. Commit to being unapologetically honest to attract healthy relationships, communicate openly, and be willing to compromise.

Capricorn

Expect your work and daily routines to go 180 as Jupiter takes rein in your 6th house. This is a period for you to seize opportunities at work while also refining your skills to enhance your efficiency. Observe what areas in your daily life need reinvention. It can be your wellness routine or your work environment. Establish healthy habits, set achievable goals, and focus on self-improvement professionally. Jupiter can escalate extremities, so remember that maintaining balance will attract steady progress in your career and complete alignment.

Aquarius

Fun times approach Aquarius as Jupiter crosses into your 5th house of creativity, self-expression, and romance. If you have experienced outmoded love stories or situationships, this is the year to explore deeper. Revamp your dating profile or take a class that unleashes your creative side. You may cross paths with “the one.” Something is ready to be birthed into existence (figuratively or literally). Think outside the box, experiment with ideas, and infuse creativity with your unique perspective. Be receptive to new ideas and approaches – don’t overthink it. In small, measured steps, get ready to witness your passions reach fruition.

Pisces

Expect harmonious breakthroughs involving your emotional security and family systems as Jupiter resides in your 4th house this year. This can manifest a change of residence to a larger space or renovation. You will likely need to reevaluate your priorities at work while figuring out what truly matters to you. As you return to your family roots, you will have an opportunity to understand the root of your past regrets. Living conditions and family life will improve as you commit to creating a harmonious home, prioritize self-care, and make space for resolution with family.

Want to learn the basics of astrology and decode your birth chart? Take a look at Lumi's free beginner's astrology workbook.

TheDunkin' summer menujust hit stores on May 1, and I was so excited to get my hands on the new lineup! In addition to an all-new Refresher flavor, Dunkin’ launched two unique coffee-based drinks and three fun food items (both sweet and savory) to coordinate with the summer season. Of course, I had to see what all the hype was about via a bonafide taste test.

Here are my honest thoughts about the new items on the Dunkin’ summer menu, so you know what’s worth trying! Let's get into it!

Watch Me Review The New Drinks

Watch Me Review The New Food Items

Iced Vanilla Frosted Donut Signature Latte

First up, the Vanilla Frosted Donut Signature Latte. This one is so sweet. But so addicting! It may not be the prime choice for those who don’t like sweet drinks, though. I *do* like my coffees fairly sweet, so I didn’t think it was overwhelming when I tried it.

More than anything, this latte simply delivered joy once I got it in my hands. It’s topped with a good amount of whipped cream and a healthy dose of rainbow sprinkles, which fix just about any bad day as far as I’m concerned.

Blueberry Donut Coffee

I go wild for blueberry cake donuts, and I expected the new Blueberry Donut Coffee to taste just like one. I was a bit disappointed when it didn't! I got more of a donut flavor rather than a blueberry one when I sipped down the iced version of this bev.

All things considered, I still loved my first impression of the new Blueberry Donut Coffee. I got it iced (duh), and with cream, it came out to the perfect, most beautiful coffee color. It had maybe 75% of the Vanilla Frosted Donut Signature Latte’s sweetness, which meant it was still sweet enough for my liking.

This could be a great go-to order when you don’t quite want espresso, but are still looking for a nice caffeinated sipper.

Kiwi Watermelon Refresher

The first thing I wrote down in my tasting notes about the brand-new Kiwi Watermelon Refresher was: “MMMMMM SO GOOD.” And I stand by that!

Upon first sip, I got a refreshing (ha, get it?) swig of kiwi flavor and watermelon flavor, which was very nice and evenly balanced. I could see myself gulping this one down at the park or on a road trip this summer! It honestly tasted like candy, which I am not mad about a single bit.

That being said, most of the Dunkin’ Refreshers are really sweet, so if you like milder drinks, you may not fully like this newcomer.

I also got to try the Kiwi Watermelon Refresher with lemonade – a new thing for Dunkin’. I really loved it! With the lemonade, I still got the full effect from the kiwi and watermelon. It was never overpowered, unlike other fruity lemonade beverages from similar coffee chains.

Watermelon Burst Donut

I was really hesitant to try this new menu item because I normally don’t associate watermelon with donuts. One thing about the new Watermelon Burst Donut is that she’s messy… This sweet treat is coated in tons of pink, watermelon-flavored sprinkles and filled to the brim with watermelon jelly.

The first bite I took was just of the donut dough itself – and it wasn’t half bad! My only complaint at that point was the fact that the pink sprinkles got all over the place. They made my lips and mouth messy, and fell off into my lap and around my car. Yikes!

The second bite, of course, included some of the watermelon jelly. This is when I decided that the Watermelon Burst Donut just isn't for me. The bready part was good, but the jelly was super sour – just not what I'd prefer from a donut as a chocolate girlie. I wouldn’t order it on my own accord.

Chocolate Chunk Cookie

Chocolate chunk cookies are classic – you can’t deny that! You also can’t mess it up, IMO. Dunkin’ hit the nail right on the head with this new packaged snack. First of all, I adore the size of the Chocolate Chunk Cookie. It’s huge and packed with big chocolate chunks – as it should be!

There’s a nice variety with texture in this cookie, too. I found that the chocolate chunks were creamy and sweet, while the rest of the cookie was crunchy and downright cookie-like. It made eating it fun!

The pre-packaged-ness of it all is also super nice for snacking on-the-go, or even saving for later (midnight snack, anyone?).

Green Goddess Wrap

Seemingly a direct competitor for Starbucks’ popular Spinach Feta Wrap, the new Green Goddess Wrap from Dunkin’ thoroughly impressed me. Unlike its counterpart, the Green Goddess Wrap is delivered with a very nice texture. I find that other options typically get soggy (after being warmed and put in a bag) and fall apart, but this one didn’t get that way at all.

I loved that the outside of the wrap got a little bit crispy, while the inside stayed gooey and warm. While the texture is quite enjoyable, I was left wishing for more flavor from the wrap’s contents.

Even if it was lacking a bit in flavor, you could easily doctor it up with spices, salt, or hot sauce. More than anything, I appreciate that the Green Goddess Wrap provides a substantial option for breakfast, brunch, or lunch via drive-thru.

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Photos via Dunkin' and Meredith Holser.

Stomach problems are never fun, but they seem to be even less so when you're in the middle of a travel day. Ironically, that's also when they tend to flare up! We're all swapping spring break for summer vacation soon, which is why I talked to digestive health dietitian Alyssa Simpson RDN, CGN, CLT and The Points Guy travel experts Ellie Nan Storckand Caroline Tanner for all the secrets, insights, and hacks that will make your travel smoother (and less painful) than ever.

Why do I always have stomach issues when traveling?

Image via Jason Toevs/Pexels

Routine can benefit our mental health, but it also benefits our physical health, too! "Stomach problems tend to flare up while traveling because our usual routines, like mealtimes and sleep patterns, get thrown off, which can disrupt digestion," Simpson says. "Plus, not drinking enough water and trying new foods or eating at odd hours can make matters worse by dehydrating us and upsetting our stomachs.

"Travel anxiety significantly affects our stomachs," she continues. "When we're anxious, our bodies release stress hormones that can disrupt digestion, potentially worsening existing gastrointestinal problems or causing new ones."

And it turns out, flying itself can also affect your gut physically. "Flying or changes in altitude can make your stomach uncomfortable by making the gas in your intestines expand, causing bloating," Simpson says. "Also, the difference in cabin pressure and oxygen levels can dehydrate you, which might worsen digestion and existing stomach problems."

How do you fix travelers stomach?

Image via RDNE Stock project/Pexels

While travel day stomach problems can take you by surprise, there are a few you can do in the moment to help ease discomfort. "As a traveler with a colon disease and dietary restrictions, I always have Tylenol and digestive enzymes on hand," Tanner says. "Whenever I arrive at my destination, I try to locate the nearest juice/smoothie place to maintain the daily habits that make me feel my best at home."

"I usually bring Dramamine with me just in case I experience a rare bout of nausea, and I've recently been taking 1 teaspoon of digestive bitters before meals to help with heartburn (cute, right?) — they come in really small bottles so they're generally fine to go through security," Storck says. "The day before a long flight, I try to eat whole non-processed foods — nothing that could upset my stomach — and lots of water. I try not to drink on the plane if my stomach feels sensitive (otherwise, a glass of red helps me sleep!)"

You'll also want to be aware of dehydration on your travel day (dehydration makes everything feel worse), and that includes what kind of water you're drinking. "For those with sensitive stomachs, it's a good idea to go for bottled or filtered water while traveling because tap water safety can differ from place to place," Simpson says. "Opting for bottled water helps lower the chance of drinking contaminated water and reduces the risk of health problems."

"It's smart to be careful when sampling new foods while traveling to prevent stomach issues," Simpson continues. "Stick to dishes you're familiar with and that are fully-cooked, and avoid street food in places where cleanliness might be a concern. Also, keep an eye out for any potential allergens or foods that might not agree with you."

How to make travel easier?

Image via Brit + Co

Your travel day should actually start before you wake up. Just like meal prepping can set you up for an easy week of eats, travel prepping can ensure your day-of journey goes as smooth as possible. While you can't control flight delays or traffic, there are a few things you can add into your routine.

"Include stress-relief techniques in your plan and feel reassured that you have strategies in place to prevent travel-related anxiety from causing stomach issues," Simpson says. Try our Best Breathing Techniques and Daily Journal Prompts when you have a moment to spare!

"I definitely pack the day before and try to make my carry-on bag really organized (for example, I put all my chargers in a small pouch so that there aren't wires getting tangled, I pack snacks so that I don't have to spend a ton of money at the airport, etc.)," Storck says. "I also download shows or movies on to my iPad beforehand (or pack a good book) — I like having something to look forward to if it's a long flight! Simple things, but they help the day go smoothly."

"I try to plan in advance as much as possible to alleviate travel prep and travel day stress [and] I make a list of items I want to pack on my phone," Tanner says. In addition to packing plenty of snacks that are easy on her stomach, she also figures out what to eat when she gets to her location. "Depending on my flight time, I will pick up a Sweetgreen salad to eat on the plane to keep me satiated and full of greens until I can find my next whole foods meal."

Should I pack anything specific to avoid stomach problems?

Image via Brit + Co

It's a good idea to have natural remedies or over the counter medicine in the event you need to ease bloating or discomfort (think antidiarrheals, laxatives, or antacids). "Bring along essentials like enteric-coated peppermint oil capsules or activated charcoal tablets for bloating and discomfort, antacids for heartburn and acid reflux, and magnesium citrate or magnesium oxide supplements if you're prone to constipation," Simpson says.

"You might also want to pack dandelion or fennel tea for digestive support and hydration tablets or powders to prevent dehydration, especially in hot climates," she continues. "Just remember to check in with a healthcare professional before trying any new remedies, especially if you have existing health conditions or are taking medications."

And to make the travel in and of itself more enjoyable, Storck has a few travel must-haves: "Headphones, comfortable clothing (big fan of black leggings, sneakers and a sweater; I'll never be a fancy plane outfit girl) and my water bottle." Tanner's must-haves include a portable phone charger, headphones, eye patches, and sunscreen.

How to eat in moderation on vacation?

Image via Diana Titenko/Pexels

We're big fans of Little Treat Culture at Brit + Co, especially if you're somewhere you've never been before. I mean, how could you visit Paris and NOT buy pastries?! Even if you have a sensitive stomach, Simpson says it's okay to indulge — as long as it's in moderation.

"Indulge in local delicacies moderately, savoring each bite and paying attention to your body's hunger and fullness signals," Simpson recommends. "Include plenty of fruits and vegetables in your meals to offset any extra calories from treats and to keep you feeling full and satisfied. Also, incorporate physical activities into your plans to burn off any additional calories consumed from indulgences."

"To avoid stomach issues while traveling, steer clear of spicy, fatty, and greasy foods," Simpson continues. "Additionally, limit alcohol, caffeine, and carbonated drinks, and ensure fruits and vegetables are thoroughly washed to prevent food-related illnesses. Lastly, maintain regular meal times to prevent overeating and refrain from skipping meals."

If you do deal with the dreaded traveler's stomach (it happens to us all!) swap your fancy meals for a few tried-and-true foods. "If you're dealing with stomach issues while traveling, stick to gentle foods like bananas, rice, applesauce, and toast to soothe discomfort, and steer clear of foods that might worsen your symptoms," Simpson says. "Keep yourself hydrated, take time to rest and recuperate, and try relaxation methods like deep breathing or meditation to ease stress-related digestive problems. If your symptoms persist or become severe, don't hesitate to seek medical help."

Make sure to check with your healthcare professionals before trying new medication or making a major lifestyle change. Let us know your best hack for stomach problems in the comments and check out our weekend newsletter for more health tips and expert advice!

Lead image viaDiana Titenko/Pexels

Thanks to Sean Kaufman and Rain Spencer (as well as all the pros behind the camera), the best TV scene of 2023 came out this summer when The Summer I Turned Prettygave us Steven and Taylor (played by Sean and Rain, respectively) dancing to Frank Ocean's cover of "Moon River." I absolutely lost my mind! This series is one of the best teen dramas around, and good news for fans of all things Cousins Beach: we're getting The Summer I Turned Pretty season 3! Here's everything we know about the new TV show— including a look at our convo with lead actress Lola Tung!

When will The Summer I Turned Pretty season 3 come out?

Image via Erika Doss/Prime Video

Jackie Chung (Laurel) and Sean Kaufman (Steven)

We were hoping to see The Summer I Turned Pretty season 3 return in 2024, but thanks to a new post from the official TSITP account, we know the show will drop summer 2025. Okay, TBH that's a total bummer (just because we can't wait to watch!!), but, as the books say, It's Not Summer Without You (er, Belly and her friends).

Lola Tung starred as Euridyce in Hadestown on Broadway until March 17, 2024. During the official press day — which you can watch on TikTok — she told me that while she doesn't know too much about Belly's arc this season, she's just as excited to return to Cousins Beach as we are! "I'm just very excited to be back with everyone and to be able to step back into Belly's shoes, I'm super excited," she says.

Who's going to be in The Summer I Turned Pretty season 3 cast?

Image via Erika Doss/Prime Video

Gavin Casalegno (Jeremiah), Lola Tung (Belly), Christopher Briney (Conrad), Sean Kaufman (Steven) in The Summer I Turned Pretty

Considering the third book, We'll Always Have Summer, revolves around Belly, Conrad, and Jeremiah, we're expecting The Summer I Turned Pretty cast to include Lola Tung, Christopher Briney, and Gavin Casalegno. We're also hoping to see Sean Kaufman, Rain Spencer, Jackie Chung, and Rachel Blanchard again!

After a variety of cast members were spotted around Wilmington, North Carolina, fans were hoping to see Christopher Briney — and it looks like he has finally arrived! "CONRAD FISHERRRRRRRRRRRRRRRRRRRR IS HOMEEEEEEEEEEE," one X user says along with an image of Christopher Briney.

Where can I watch The Summer I Turned Pretty season 3?

Image via Erika Doss/Prime Video

Christopher Briney (Conrad), Lola Tung (Belly)

The Summer I Turned Pretty season 3 will be available to stream on Prime Video, which is where you can watch season 1 and 2 right now!

Who does Conrad end up with in The Summer I Turned Pretty series?

Image via Prime Video

While we don't know who Conrad will end up with in The Summer I Turned Pretty season 3, there is one theory that suggests his reunion with Belly will be better than ever. Lola Tung, Rain Spencer, Gavin Casalegno, and other cast members have been spotted around Wilmington — all except Chris Briney.@julevere wonders if they're filming in chronological order for one specific reason.

"You don't see Conrad for ages in book 3," she says. "What if Jenny [Han] is doing that on purpose so the actual moment in the show where Conrad and Belly see each other for the first time, [in a way] that's going to be the first legitimate time those two actors as...Belly and Conrad will see each other."

Waiting as long as possible for Lola Tung and Chris Briney to see each other means that Belly and Conrad's reunion will be more intense, and bring up all the old emotions (and infinity necklaces) that came up during season 2. If there's one thing this show has taught me, it's that you can only run from your feelings for so long and as a member of #TeamConrad, I'm hoping any reunion between the two brings them together for potential future seasons.

How old are the characters?

Image via Erika Doss/Prime Video

Lola Tung (Belly) and Christopher Briney (Conrad)

In season one, Conrad is going to be a freshman in college, while the rest of the characters are still in high school. And at the beginning of season 2, Steven graduates from high school!

How many episodes are in The Summer I Turned Pretty season 3?

Image via Erika Doss/Prime Video

Lola Tung (Belly), Christopher Briney (Conrad), and Rain Spencer (Taylor)

The Summer I Turned Pretty season 3 will have 10 episodes instead of eight like the previous two seasons!

Where is The Summer I Turned Pretty filmed?

Image via Amazon Studios/Prime Video

Even though The Summer I Turned Pretty is set on the coast of Massachusetts, the show is filming in Wilmington, North Carolina. This city is actually pretty well known in Hollywood — projects like Iron Man 3,One Tree Hill, and Outer Banks have filmed there! As someone who grew up going to Wilmington every single summer, I can promise you it's just as pretty as it looks (and the fair from season 2 is just as fun!!)

Is there a 4th Summer I Turned Pretty?

Image via John Merrick/Prime Video

Christopher Briney (Conrad), Lola Tung (Belly)

There is not a fourth The Summer I Turned Pretty book, but that doesn't mean the show has to end with season 3. They've already changed a few details from the books — namely, adding the Stephen/Taylor relationship reminds me of how Gossip Girl gave us Chuck and Blair, a fan-favorite ship that wasn't in those books either! I'm excited to see how the story (and the characters) continue to grow and evolve!

The Summer I Turned Pretty Season 3 Announcement

Image via Prime Video

Lola Tung (Belly), Rain Spencer (Taylor)

Prime Video announced the renewal on August 3, right before episode five of the second season hit the streaming service. Just like the season two trailer, Taylor Swift's "august" plays in the background and I'm in tears.

“We’ve been delighted to see the passion with which fans have embraced The Summer I Turned Pretty,” Amazon and MGM Studios' head of television Vernon Sanders says in a press release. “Jenny Han is a gifted storyteller, whose fans have been clamoring for the third chapter of this story. We’re excited today to share the news that they have a lot more Summer to look forward to."

Bookmark this page for the latest The Summer I Turned Pretty season 3 news!

Lead image via Erika Doss/Prime Video

This post has been updated.

You’ve probably already spotted these shoes on your favorite influencer. Rothy’s are swiftly becoming The Shoe to have, and it’s clear why. Rothy’s offers a wide range of trendy shoe options, from Mary Janes to ballet flats and platform sandals toclogs (all of which are stunning and exceptionally comfortable), but more importantly, they’re made with special attention to sustainability.

Rothy’s are crafted from single-use plastics and other repurposed organic materials in order to promote circular fashion and zero-waste practices in the industry. Sustainability is chic – and Rothy’s is a testament to that!

They’re oh-so worth the investment knowing your purchase supports their sustainable mission. All Rothy’s shoe styles (and even their bags) are fully machine washable to keep them nice and new-looking, no matter what. They’re staples that’ll last you a lifetime and tons of mileage.

Here are the 7 most iconic Rothy’s silhouettes you should rock this summer!

The Square Mary Jane

This signature Rothy's shoe (seriously, it's all over our FYP) features a flexible, stretchy woven upper layer – and it's so comfy. These Mary Janes boast a square toe for added chicness and an attached strap for wearing them with ease. No buckles or buttons here! Each pair is fitted with durable outsoles that easily tolerate city walks and park strolls. It won't even feel like you're wearing flats.

The Square Mary Jane goes for $159 and is available in 10 different colors.

The Ballet Flat

The bows on these ballet flats are the perfect size, TBH. They add an air of cuteness that any summer 'fit could benefit from! These shoes feature a very trendy rounded toe and a mesh construction that adds breathability to each and every step. Rothy's promises "no break in period, ever" with the cozy insole you can enjoy wearing all day long.

The Ballet Flat is shoppable for $145 and is available in 18 different colors and patterns.

The Point II

New office shoes, incoming! These pointed babies give some real sophisticated vibes – the pointed toe is signature of slingbacks, too, but this version is way more comfortable. The Point II from Rothy's is essentially an upgraded version of their OG The Point shoe. According to the brand, this new iteration has a "more spacious toebox, added elastic, sculpted outsoles and our innovative In Love Insole™ for outrageous all-day comfort." The mesh material on this pair makes for the perfect summer shoe since it's very elastic-like, moving accordingly with your step.

The Point II costs $155 and is available in a whopping 29 different colors and patterns.

The Espadrille

A more elevated style than the aforementioned shoes, these espadrilles are a great go-to for more formal summer occasions. The upper's made from a breathable hemp fabric that supplies a lightweight feel to the feet. Rothy's promise for these slip-ons is that they have an "unbelievably cushy footbed." The ankle ties pictured above are removable, so there's a good amount of styling possibilities with this Rothy's shoe.

The Espadrille is shoppable for $139 in 8 different colors.

The Lightweight Wedge Sandal

For a slight boost in height (that's still wickedly comfortable), call on The Lightweight Wedge Sandal. The layered heel height measures about 2.25 inches, and feels like an absolute dream! The stretchy straps atop these Rothy's shoes are stitched on, so you're not left messing with any finicky buttons, clasps, or buckles (or chafing, for that matter). The thicker platform ends in the brand's signature durable outsole for practical reasons – walking, strolling, skipping, or even dancing in the summertime. Whatever floats your boat!

The Lightweight Wedge Sandal costs $179 and is available to shop in 3 different neutral colorways.

The Weekend Slide

This cheetah print just oozes trendiness. The slide-on fit of these Rothy's sandals makes outings so easy, you won't want to wear anything else. The thick duo straps made of hemp provide some good coverage on top of the foot, so you'll feel fully fitted. The footbed is made from a durable contoured rubber, still has some softness to it for walking purposes.

The Weekend Slide costs $139 and is shoppable in 5 different colors and patterns.

The Casual Clog

This ultra-cool girl clog is available in 3 hemp colors and 5 Merino wool colors for cooler weather, but no matter the time of year, they're gonna look gorgeous. They boast a ribbed outsole for added traction, and they're fully free of any extra bells and whistles. The very simple outer layer meets a contoured footbed with some lovely arch support to encourage a cozy step.

The Casual Clog goes for $159.

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Images via Rothy's.