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No matter which way you sauce it, BBQ has always been a meat eater’s game. Times are changing, though, as popular diets go mainstream (hey, Beyonce ;) and we’re more down to try new things. We’ve got the goods on all things vegan for some meat-free, dairy-free dishes at your 4th of July cookout — all certain to satisfy everyone‘s appetite. Fire up the grill and get ready to serve these 18 delicious recipes at your next summer BBQ.
1. Super Creamy Mac and Cheese: You can’t forget the mac and cheese. After all, it’s a classic BBQ side dish. Faux or no, this creamy recipe is one of the best there is. (via Vegan Yumminess)
2. Quinoa and White Bean Burger: Packed with protein and fiber, this burger will satisfy your appetite and your healthy food quota. (via One Green Planet)
3. Artichoke and Quinoa Lettuce Wraps: Don’t forget the veggies! Artichokes are hearty enough to stand the heat, and they are delicious when grilled. (via One Green Planet)
4. Messy Cheesy BBQ Portobello Burger: Mmm, messy and cheesy?! And better than a burger patty. (via Babble)
5. BBQ Sriracha Tempeh With Black Rice: We’re totally on board with adding sriracha to any dish. Spicy, saucy deliciousness is just what a good BBQ meal needs. (via Food Fitness Fresh Air)
6. Portobello and Peach Burgers: Take advantage of peaches while they’re in season. Pair them with some portobellos and you’ll have a match made in grilling heaven. (via Green Kitchen Stories)
7. Pumpkin Burgers: Pumpkins aren’t just for pie anymore. Turn your pumpkins into patties and get them grilling! (via Peas + Crayons)
8. Chili Lime-Marinated Seitan Kebabs: A chili and lime spice is the perfect addition to some smokey, savory kabobs. (via That Was Vegan?)
9. Grilled Tofu Tacos: Every part of this taco screams summer goodness. Vegans and carnivores alike won’t be able to resist. (via Love + Lemons)
10. Cucumber Salad: Take a break from the grill with this light, simple salad topped with roasted chickpeas. (via Audrey’s Apron)
11. Grilled Pizza Dough With Veggies and Almond “Ricotta”: If you thought pizza didn’t belong at BBQs, think again. (via Beard + Bonnet)
12. Grilled Corn and Quinoa Salad: When in doubt, bust out the corn and avocado. Grill ’em up before tossin’ them in for an added smokey flavor. (via Begin With Nutrition)
13. Pulled Eggplant: You may never go back to pulled pork again once you try this pulled eggplant meal. (via Chubby Vegetarian)
14. Chile Lime Grilled Corn: Corn is best when it’s cooked on the grill. And it’s always vegan friendly! (via Something Edible)
15. The Bad Ass “Lamb” Burger: No meat, but plenty of flavor. And you can’t resist the catchy name. (via One Green Planet)
16. Potato and Kale Salad: Skip the stop at the deli and try out this vegan take on a classic potato salad that’s fit for any picnic table. (via With Food and Love)
17. Smoky BBQ Tempeh Pizza: We told you that pizza can be made for a BBQ, and we think this one is an amazing choice to include at your next cookout. (via Vegan Richa)
18. Easy Avocado-Lime Black Bean Salad: Whip up this creamy concoction to get the party started or to munch on between dishes. (via Oh How She Glows)
Are you grilling up any vegan goods for 4th of July? What’s your favorite BBQ food? Fill us in below or on Twitter.
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It can be intimidating to step out on your own and build a business from the ground up. As part of our collaboration with Office Depot, we're talking with Selfmade alum and solopreneur Colette Lawrence, the faith-based motivator and relationship builder behind The M.E.E. Movement, about ways in which women in business can find success.
B + C: How did you know M.E.E. Movement was your business to start?
The M.E.E Movement represents motivation, empowerment, and encouragement for women. It is what represents me. I did not know at first that it was my business to start, but then the thought of monetizing what I loved came to me. It scared me, however. I registered the business in July 2020 and have been slowly building my wings since.
B + C: What's one strategy that's helped you start your business?
Thinking through and researching what the requirements are to start my business, and then asking questions of people who are in the business. Not all advice worked; however, it helped me to figure out what I needed to do and not to do.
B + C: Did you always know life coaching would be your entrepreneurial path?
(Smiles) No, I did not. I 'stumbled" on it. I knew that people were always coming to me for advice and I found that I loved having conversations with them, especially with women, young and old.
B + C: What was your most valuable takeaway from Selfmade?
My most valuable takeaway was the first day of training: Get out of your own way. There were a lot of great moments and important takeaways from every presenter. However, getting out of my own way, pushing past doubts, was for me my most valuable takeaway. Doing something that I had never done before took courage. If I do not focus on what is happening with me mentally then I cannot deliver to my clients successfully.
B + C: What's one piece of advice you would give to female entrepreneurs on the brink of starting?
Get out of your head. You have something to offer. You have what you need to succeed so go ahead and do it.
B + C: How do you stay motivated?
I stay motivated by listening to music and listening to motivational speakers, and sometimes someone will just reach out and talk about the impact that I made in their life. That adds the extra juice or sauce I need to pummel through the day.
B + C: What's your best organizational tip?
Keep a diary and journal. It's the best way for me to keep organized and it also provides a source motivation as I record not only my "losses" but my wins as well.
B + C: Who inspires you in the entrepreneurial space?
Shirley Toliver – She motivates and empowers and makes me always want to show up.
B + C: What has receiving the Office Depot scholarship to Selfmade done to help you start or grow your business?
The scholarship was a blessing in that all the areas that were covered offered valuable information that I needed, from social media to HR. As a new business owner, I needed to know this to increase my own personal awareness in what it takes to run a successful business. The candidness of the presenters made it easy to see myself in their shoes and helped me to realize that I can also get there.
Thanks Colette! You can follow The M.E.E. Movement on Facebook, YouTube, Instagram, and LinkedIn.
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Head to Office Depot's Selfmade page to check out even more amazing business resources (and discounts!) to help you accomplish more on your entrepreneurial journey. These offers are available for a limited time only, so be sure to take advantage of all this goodness while supplies last. Want to join the next Selfmade cohort this summer? Check out all of the scholarship details right here.
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