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No matter which way you sauce it, BBQ has always been a meat eater’s game. Times are changing, though, as popular diets go mainstream (hey, Beyonce ;) and we’re more down to try new things. We’ve got the goods on all things vegan for some meat-free, dairy-free dishes at your 4th of July cookout — all certain to satisfy everyone‘s appetite. Fire up the grill and get ready to serve these 18 delicious recipes at your next summer BBQ.
1. Super Creamy Mac and Cheese: You can’t forget the mac and cheese. After all, it’s a classic BBQ side dish. Faux or no, this creamy recipe is one of the best there is. (via Vegan Yumminess)
2. Quinoa and White Bean Burger: Packed with protein and fiber, this burger will satisfy your appetite and your healthy food quota. (via One Green Planet)
3. Artichoke and Quinoa Lettuce Wraps: Don’t forget the veggies! Artichokes are hearty enough to stand the heat, and they are delicious when grilled. (via One Green Planet)
4. Messy Cheesy BBQ Portobello Burger: Mmm, messy and cheesy?! And better than a burger patty. (via Babble)
5. BBQ Sriracha Tempeh With Black Rice: We’re totally on board with adding sriracha to any dish. Spicy, saucy deliciousness is just what a good BBQ meal needs. (via Food Fitness Fresh Air)
6. Portobello and Peach Burgers: Take advantage of peaches while they’re in season. Pair them with some portobellos and you’ll have a match made in grilling heaven. (via Green Kitchen Stories)
7. Pumpkin Burgers: Pumpkins aren’t just for pie anymore. Turn your pumpkins into patties and get them grilling! (via Peas + Crayons)
8. Chili Lime-Marinated Seitan Kebabs: A chili and lime spice is the perfect addition to some smokey, savory kabobs. (via That Was Vegan?)
9. Grilled Tofu Tacos: Every part of this taco screams summer goodness. Vegans and carnivores alike won’t be able to resist. (via Love + Lemons)
10. Cucumber Salad: Take a break from the grill with this light, simple salad topped with roasted chickpeas. (via Audrey’s Apron)
11. Grilled Pizza Dough With Veggies and Almond “Ricotta”: If you thought pizza didn’t belong at BBQs, think again. (via Beard + Bonnet)
12. Grilled Corn and Quinoa Salad: When in doubt, bust out the corn and avocado. Grill ’em up before tossin’ them in for an added smokey flavor. (via Begin With Nutrition)
13. Pulled Eggplant: You may never go back to pulled pork again once you try this pulled eggplant meal. (via Chubby Vegetarian)
14. Chile Lime Grilled Corn: Corn is best when it’s cooked on the grill. And it’s always vegan friendly! (via Something Edible)
15. The Bad Ass “Lamb” Burger: No meat, but plenty of flavor. And you can’t resist the catchy name. (via One Green Planet)
16. Potato and Kale Salad: Skip the stop at the deli and try out this vegan take on a classic potato salad that’s fit for any picnic table. (via With Food and Love)
17. Smoky BBQ Tempeh Pizza: We told you that pizza can be made for a BBQ, and we think this one is an amazing choice to include at your next cookout. (via Vegan Richa)
18. Easy Avocado-Lime Black Bean Salad: Whip up this creamy concoction to get the party started or to munch on between dishes. (via Oh How She Glows)
Are you grilling up any vegan goods for 4th of July? What’s your favorite BBQ food? Fill us in below or on Twitter.
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You can wear many hats running a business and sometimes some look better than others. Thanks to Office Depot, we're talking with Koyun Fan, co-founder of Sticky Rice Sisters, about finding inspiration along the way and staying organized on the road to success.
<p><strong>B+C: What set you on this entrepreneurial path of Sticky Rice Sisters?</strong><br></p><p>One day I was looking for stickers and cards to use to write to kids for a program I volunteer for when I came across Etsy shops selling products I was familiar with, growing up in Taiwan. I always had easy access to cute stickers and stationery, so I thought I should just bring them to the U.S. myself and also share Taiwanese culture with others. I also thought that if others can do it, I can do it too. I had been a marketing professional for many years before starting the store. I was still working full-time when I first started, and thought this could be something fun to work on outside of work. Also, I thought that with my marketing experience, running and promoting a store shouldn't be too hard. I had no idea what I was getting myself into! </p><p><div id="teads-ad"></div>
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<img class="rm-lazyloadable-image rm-shortcode" type="lazy-image" data-runner-src="https://www.brit.co/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTkyNDYwNy9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTYzNjI3MTc4MH0.sjcbrxXyGd5ym5Ihg8IlzRGR0Hz7-y1rd-Lq4UId22E/image.jpg?width=980" id="b7032" width="2880" height="2880" data-rm-shortcode-id="9b60a4a93eef37021b1cdbb6b713d239" data-rm-shortcode-name="rebelmouse-image">
</p><p><br></p><p><span></span><strong>B</strong><strong> + C: What was your most valuable takeaway from <a href="https://tryselfmade.com/" target="_blank">Selfmade</a>?</strong></p><p> I've thought about taking a business course or pursuing an MBA previously, but the cost and commitment made it difficult to. When I saw the 10-week-course on Brit's Instagram, I knew it was right for me. Since everything would be online and recorded with unlimited future access, I knew I would have enough time to consume all the information and refer back to it whenever I wanted.</p><p>I had a great experience with all the coaches. They were amazing and super helpful. I learned so much about the different aspects of business, from ideation, to creating new products, operations, legal, finance, marketing and more! I love how the course started with helping us establish the right mindset. The coaches taught us to not limit ourselves. My coach, Naomi Powell, was always challenging us on our beliefs about ourselves and she would tell us to set higher and bigger goals. It is definitely something I always think about now and I have her voice in my head.<br></p><p><div class="htlad-contentbanner"></div></p><p>All of my classmates were AMAZING. Everyone was so talented and so willing to share. It was truly a community of women who were cheering each other on and rooting for each other. </p><p><br></p><p class="shortcode-media shortcode-media-rebelmouse-image">
<img class="rm-lazyloadable-image rm-shortcode" type="lazy-image" data-runner-src="https://www.brit.co/media-library/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNTkyNDYzNi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTY0NzQwOTE1N30.sIFn9o6VfXEELAWyVJNcDVS11jYC2DEnauC_PTis5Fc/image.jpg?width=980" id="96042" width="2958" height="2958" data-rm-shortcode-id="1e928bb173c36063b73f8b17a6b4a638" data-rm-shortcode-name="rebelmouse-image">
</p><p><br></p><p><strong>B + C: What's the biggest challenge you face as a small business owner?</strong></p><p>Not knowing if I am doing things "correctly" has definitely been an obstacle. I have tackled this by sending out surveys to our customers and followers asking for their feedback. This is also something Brit would always talk about--we should just ask others what they think instead of guessing. People are pretty good at giving honest and helpful feedback and it really helps with thinking about future plans.</p><p><div class="htlad-contentbanner"></div></p><p><strong>B + C: Who are your role models in the entrepreneurial space?</strong></p><p>Not to sound super cheesy, but I would say it's Brit. She is such a great example of Selfmade. She started the company by herself and continues to innovate and inspire. She always radiates positive energy and in the Selfmade course she made herself available to everyone. She didn't just share what she knows, but also brought in her network to help us. My favorite thing she said is that we are all creative--creativity exists in many different forms!</p><p><br></p><p class="shortcode-media shortcode-media-rebelmouse-image">
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</p><p><br></p><p><strong>B + C: What's one piece of advice you would give to female entrepreneurs on the brink of starting?</strong></p><p><strong></strong>You will never be 100 percent ready so just start now and learn and improve as you go. You will make mistakes, things won't go as planned, you might not have customers to start, but you will learn. If you keep waiting for the "right moment," or wait until "you're ready," you have already lost time that you could've used to learn on the job or make mistakes. In the beginning, not a lot of people will know you, so it doesn't matter what you do--you can try anything you want and figure out what works and doesn't. As you start to have more customers and followers, you will start to get better and they will help you, encourage you, and support you. </p><p><div class="htlad-contentbanner"></div></p><p><strong>B + C: What's one female-owned business that you absolutely love and support?</strong></p><p><span></span>There are so many I love and support. To name a few fellow stationery stores: A Jar of Pickles, Occasionallish, AnnSunn, and fellow Selfmade businesses Evening Star Baby, Summer Space Studio, and The Ponnery! They are all amazing women running their own businesses.</p><p><div class="htlad-contentbanner"></div></p><p><br></p><p class="shortcode-media shortcode-media-rebelmouse-image">
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</p><p><br></p><p><span></span><strong>B + C: How do you stay motivated?</strong></p><p>I look at stores I want to become. I try not to think of them as competition but as inspirations, so when I see them working hard on their businesses it motivates me to do so as well. I also listen to motivational audio books or podcasts where they interview other business owners like <a href="https://www.npr.org/podcasts/510313/how-i-built-this" target="_blank">How I Built This</a> and <a href="https://www.theskimm.com/skimmd-from-the-couch" target="_blank">Skimm'd from the Couch</a>.</p><p><strong>B + C: How do you stay organized? What tools or apps help you stay productive?</strong></p><p>I think I'm a very organized person. I use Dropbox for photos and Google Docs for everything else. My tip would be to always name your files and have a system for it so it's easy to search and find easily when you need them.</p><p><div class="htlad-contentbanner"></div></p><p><em>We're inspired! Thanks Koyun for sharing your story and your organizing tips! You can find Sticky Rice Sisters at <a href="http://sticyricesisters.com/" target="_blank">SticyRiceSisters.com</a> and <a href="https://www.instagram.com/stickyricesisters/" target="_blank">@StickyRiceSisters</a>, or email at koyun@stickyricesisters.com.</em></p><p><strong><em>Office Depot OfficeMax has the solutions to help you <a href="https://www.officedepot.com/cm/marketing/save-time-and-organize?cm_mmc=bl-_-aq-_-url-_-bc&cm_mmca1=earned&cm_mmca2=uf&utm_source=blog&utm_medium=social&utm_campaign=bc_sm_url_earned_engt_aq&utm_content=org_na&utm_term=eff" target="_blank">organize & save time</a> & create the <a href="https://www.officedepot.com/cm/multi-category/work-from-home?cm_mmc=bl-_-aq-_-url-_-bc&cm_mmca1=earned&cm_mmca2=uf&utm_source=blog&utm_medium=social&utm_campaign=bc_sm_url_earned_engt_aq&utm_content=wfa_na&utm_term=pro" rel="noopener noreferrer" target="_blank">perfect workspace</a> to help craft your story. From <a href="https://www.officedepot.com/a/browse/tul/N=5+971469?cm_mmc=bl-_-aq-_-url-_-bc&cm_mmca1=earned&cm_mmca2=uf&utm_source=blog&utm_medium=social&utm_campaign=bc_sm_url_earned_engt_aq&utm_content=org_na&utm_term=eff" rel="noopener noreferrer" target="_blank">journals</a> to , Office Depot OfficeMax is your go-to for all business solutions.</em></strong> <em><em><strong></strong></em></em></p><p><em><em><strong><em><em>Head to </em><em><a href="https://www.officedepot.com/cm/marketing/selfmade-promo?cm_mmc=bl-_-aq-_-url-_-bc&cm_mmca1=earned&cm_mmca2=lf&utm_source=blog&utm_medium=social&utm_campaign=bc_sm_url_earned_prch_aq&utm_content=tea_na&utm_term=tea" rel="noopener noreferrer" target="_blank">Office Depot's Selfmade page</a></em><em> to check out even more amazing business resources (and discounts!) to help you accomplish more on your entrepreneurial journey. These offers are available for a limited time only, so be sure to take advantage of all this goodness while supplies last.</em></em></strong></em></em></p>
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