I Wore a Smart Sleep Mask for a Week and Here’s What Happened

A solid night’s sleep is a major key to good health and achieving success in pretty much everything you do — even maintaining your relationship. Clocking enough hours can be tough to accomplish when you’re crazy busy or stressed though. I totally get it; between work and lots of travel, I’ve been feeling frazzled for the last few months. Like so many others, I notice that my sleep is the first thing to suffer when I’m overwhelmed. Since falling asleep seems to be my biggest issue with bedtime, I decided to try a smart sleep mask that mimics sunsets/sunrises, using something called “sleep enhance pacing” to try to restore my bod’s natural rhythms. I dedicated myself to wearing the mask for a full week as an experiment. Here’s how it went!

Day 1:

Brought to life on Indiegogo, the positively reviewed illumy sleep mask is pretty comfy to hold and lighter than I’d expect. It has adjustable straps, so I figure out what feels the best and then do a quick test to see how I feel lying down in various positions. I’m usually a side sleeper and a little worried this might be uncomfortable, but it feels pretty good when I try. Next, I charge and set up my mask; this is surprisingly simple to do with the illumy app. (You can also program it on the web with your computer.) I choose my alarm, alarm chime, sunset, and sunrise, and sync the mask with a single button. Here we go!

Day 2:

Even with the gently dimming red “sunset” light and slow pulses designed to relax me into sleep, I feel like I stayed awake for a while after putting on the mask last night. I can’t be sure how long I lay there, because I didn’t take the mask off to look at my cellphone clock like I usually do when stressing. If nothing else, I feel like this is a good benefit of the mask, as I tend to hop back on my phone or computer in bed when I feel like I can’t sleep, which is basically a bad cycle. In terms of wearability, I’m pretty impressed that the mask stayed on my face and don’t remember *any* discomfort from the edges or the strap. Since I naturally woke up several times (ugh) before the mask prompted me to, I’m still not sure how well it works. Here’s to carrying on!

Days 3-5:

Though I’m definitely falling asleep a little bit better (I still think a lot of this comes from keeping away from my phone and computer and committing to sleep), I’m still not sleeping through the night. After reading more testimonials, I try to modify the brightness a little bit each night. To be honest, it doesn’t make much of a difference.

While I’ve definitely come to enjoy the gentle pulses and red sunset that dims, I still haven’t been able to experience the mimic sunrise because I’ve woken up so many times before the day actually starts. I’m not sure if this is because I’m nervous the sunrise simulation *won’t* actually wake me up like it’s supposed to (so I wake myself up first) or if it’s for other reasons like body aches from working out, hunger, noise, etc.

Day 6:

I’m traveling across the country for work today and figure the mask will be perfect to block out light and hopefully catch some extra zzz’s on my early-morning flight. Prepping ahead of time, I program it to match my preferences and am stoked to find that I pass out super-fast on the airplane and sleep for hours — something I can never do. Just as exciting, I wake up with the natural blue light sunrise for the first time ever! It was so gentle and much more pleasant than a jarring alarm sound, and it worked perfectly to bring me back to life. So cool.

Day 7:

Busy on the first day of my whirlwind work trip, I totally forget to charge my mask, which means I’ll have to do without it on the last night of my experiment. My hotel has pretty good blackout curtains, so light isn’t an issue, but without the mask I feel way more tempted to reach for my phone when I don’t nod off immediately. Luckily, the day has worn me out, so it doesn’t take too much longer to start snoozing. I wake up a few times in the night as usual, but that’s nothing the mask has helped me with so far anyway.

Interestingly, illumy’s website says that some people who love the mask wear it during very specific times, like during travel or brighter times of year — not necessarily every day. Given my experience, I think that makes total sense! I love the mask for falling asleep and on flights, but don’t know that I need or will continue to use it every single night. I’m hopeful that I’ll establish even better routines and natural rhythms with its help, eventually reaching a place where I can relax just by closing my eyes.

Would you try a smart sleep mask? Tell us what you think about the idea or share similar experiences on Twitter @BritandCo.

(Photos via illumy and Getty)

The Wellnesss Girlies™ on the internet are at it again – this time with a sip known as the Sleepy Girl Mocktail. The mocktaildrink is made with only three ingredients, and is said to facilitate deep, high-quality sleep when sipped right before bedtime. I put this trending nighttime Sleepy Girl Mocktail recipe to the test so you can feel it out for yourself.

Scroll along for the Sleepy Girl Mocktail recipe and how it can help you get in some good shut-eye!

What is the Sleepy Girl Mocktail?

Image via Anna Tukhfatullina Food Photographer/Stylist / PEXELS

The Sleepy Girl Mocktail is a tart cherry juice mocktail that originates from TikTok. Holistic health influencers and athletes have been praising the concoction for its benefits in aiding restful sleep and healthy digestion.

“The wellness world is obsessing over finding ways to get better and more regular sleep,” says Lainie from @lainiecooks on TikTok. “I think this trend will start moving into daily habits you can change for optimal sleep, and what foods you can eat that contain natural melatonin or high levels of magnesium to help you unwind, relax, and lower cortisol levels."

Why is the Sleepy Girl Mocktail good for sleep?

The traditional recipe for the Sleepy Girl Mocktail is tart cherry juice, magnesium glycinate powder, and Olipop (or any sparkling drink – but I personally love Olipop for its gut health benefits). The drink promotes the body’s melatonin production to support sleep, says Dr. Renee Korczak, Ph.D., RDN, CSSD, LD.

“Tart cherries, which as most people don’t know, are filled with a lot of nutrients, like antioxidants, anthocyanins, and notably for this use case, melatonin,” says Dr. Korczak. “Melatonin strongly affects the human sleep-wake cycle to help support sleep.”

When combined with magnesium glycinate, the drink’s effects are, well, more effective for sleep.

“Magnesium is a mineral with several functions, as it assists with hundreds of enzymatic bodily reactions like energy production, protein synthesis, muscle contractions, and more,” says Dr. Korczak. “In terms of sleep, magnesium can help regulate certain neurotransmitters, or chemical messengers that relay messages between nerve cells in your brain.”

Before taking a sip, it’s important to evaluate your needs for supplemental magnesium. It’s a good idea to talk with your doctor about any intake concerns, especially since magnesium can impact other medications you may be taking. Further, you can get in magnesium organically by snacking on fruits, nuts, chia seeds, and even dark chocolate!

How can I get better sleep?

Photo by SHVETS production / PEXELS

According to Dr. Korczak, insufficient sleep and poor sleep quality are common issues amongst many Americans. She shared a few tips to consider before reaching for that tart cherry juice to make the mocktail:

  1. Establish a regular bedtime.
  2. Create a restful environment, and limit the use of devices and TV watching before bed.
  3. Don’t overeat before you go to bed. Also, don't go to bed hungry, and avoid alcohol and / or caffeine prior to bed, as these can interfere with sleep.

The Viral Sleepy Girl Mocktail Recipe

What you'll need:
How to make the Sleepy Girl Mocktail:
  1. Pour the tart cherry juice in a glass over ice.
  2. Add the magnesium glycinate powder, and stir until fully dissolved.
  3. Top your Sleepy Girl Mocktail off with Olipop for added digestive benefits, and sip your way to good sleep!

Did the magnesium-filled Sleepy Girl Mocktail actually help me sleep?

Photo by Meredith Holser

I am truly a Sleepy Girl by nature. I think I could fall asleep just about anywhere if I was tired enough, but figured I would try the mocktail recipe to see if it really could boost my tiredness and send me off into a peaceful night’s sleep.

Making the tart cherry mocktail was terribly easy. I slowly sipped it about an hour before bedtime, when I already felt the sleepies kicking in. The taste was super tart, thanks to the cherry juice, but it wasn’t painfully sour. I definitely plan to play around with the juice-to-Olipop ratio next time I make it!

Upon waking the next morning, I didn’t feel like my sleep was wildly transformed – but I did sleep good. I can likely attribute that to the regular sleep schedule I’ve been on for months now, so I can’t speak on the mocktail’s effects too strongly. It was delicious, though, and I could see myself sipping it whenever I’m craving a yummy nighttime drink.

I’m no expert, but I imagine this drink is super beneficial for those struggling with sleep already. If you’re having issues maintaining a regular sleep schedule, the Sleepy Girl Mocktail is perfect for you!

Overall, the Sleepy Girl Mocktail earns an 8/10 for me.

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Lead image via Meredith Holser.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

One detail that the covers of the new books coming in May have in common are shades of pink, blue, and green — perfect summer colors. You'll find your classic rom-com books, but there's also a little devious behavior and a touch of magic to look forward to. But, don't just take my word for it. Let your imagination get lost in our top 11 new books coming in May!

Mistakes We Never Made by Hannah Brown (May 7)

Emma Townsend and Finn Hughes are involved in a classic cat and mouse situationship that's turned incredibly sour. They went from inching their way towards several romantic turning points to deciding they actually don't like each other anymore. One can assume their hearts got tired of being shown that almost doesn't count.

However, they have to put on their adult undies to get through a wedding weekend where everyone's expected to be on their best behavior because of the joyous moment at hand. It sounds too good to be true and the pair quickly realizes it is when the bride-to-be vanishes.

Forced to race against an invisible winding clock, Emma and Finn embark on a momentous journey to figure out if this wedding can actually be saved. Somewhere along the lines, they begin to remember what it was like when their undeniable attraction towards each other led to much more. Maybe a weird wedding mystery is just the thing they needed to prove that it's time to make things official.

The Ministry of Time by Kaliane Bradley (May 7)

The Ministry of Time is a the modern time travel book you didn't know you needed to read until now. It shines a light on a young woman — aka the "bridge" — who's new job comes with a hefty salary and more responsibility than she considered. She's meant to help an expat called "1847," or Commander Graham Gore, adjust to living in a modern world when all he remembers is what it was like to live in the 1840s.

The more 1847 adjusts to life around him with other expats and this young woman whose so different than what he's used to, the more the bridge crosses the lines and allows herself to become immersed in his world beyond what her profession calls for.

This isn't without consequences and it's up to the bridge to decide what it really means to live in the future.

The Five Year Lie by Sarina Bowen (May 7)

Ariel Cafferty was head over heels in love with a man she thought she knew until it feels like he ghosted her without an explanation. She thought she was beginning to move on, but a vague text from him (Drew) years later brings back emotions she's tried to forget.

Suddenly Ariel begins to piece together clues that something is seriously wrong. Not only that, she can't shake the feeling that the truth is still being kept from her. In order to possibly save her and her son's life, she'll have to work to understand what happened to Drew and how far the mystery surrounding his disappearance actually goes.

Alternate Endings by Ali Rosen (May 7)

Alternate Endings is one of the new books releasing in May that I immediately connected to because I can relate to some aspects of Beatrice Leal's life. She's a working mother who's as dedicated to her son as she is to her job, but the only difference between us is that she's dealing with a tough divorce. To make it even more complicated, her boss also gets divorced and decides she wants to live in Ireland full-time.

This means she's requiring the team — including Bea — to be there twice a month and this throws a huge monkey wrench in the custody plans she and her ex-husband Lucas have half-heartedly agreed on. Still, Bea loves her job and reluctantly makes the first trip to Ireland where she meets the new CTO at her job — the sexy Jack Sander who ghosted her while they were in high school.

Despite the two decades that have passed since they've seen each other, there's no denying that the two still have electric energy that they acknowledge during one of their trips to Ireland. But as time passes, the lie they keep telling themselves gives way to something more and Bea finds that she may just have to change her approach to everything in life — especially when it comes to love.

The Paradise Problem by Christine Lauren (May 14)

Is it obvious that my favorite new books I've read involve some form of love? Besides this amazing cover that caught my eye, The Paradise Problem offers a completely new approach to being married that I've seen in a book.

Anna Green is impulsive and makes decisions solely so she survive from day to day. It's the main reason she married Liam "West" Weston when she needed a place to stay. It was supposed to be a marriage of convenience between two strangers. So when she doesn't bother looking at the "divorce" papers he had her sign and is surprised to find out they're still married when he visits her years later, Anna's more than flustered.

See, West is set to inherit a large fortune attached to his family's name and has to prove that he's been enjoying married life with his wife Anna. The problem is that they don't really know anything about each other and his family is demanding to see her.

With no other choice, West convinces Anna to keep up the married act and prays she'll be able to impress his family. However, he begins to realize that maybe he's had it wrong all along. Maybe he's supposed to fall in love with this feisty, art-loving, impulsive woman that's stealing his heart. Maybe he's supposed to protect hers.

Lovers and Liars by Amanda Eyre Ward (May 14)

The Peacock sisters aren't as close as they used to be and they have time and a lot of heartache to blame for that. Of course, there's always the roles they played in the fallout of their familial relationship.

Sylvie Peacock finds herself facing marriage again after being widowed and she thinks it might be time to move on. Cleo Peacock is the successful sister who can do no wrong and has the cushy lifestyle to prove it. So when her sister Sylvie falls for the charming Simon Rampling, her criminal defense intuition starts ringing. And Emma Peacock? Well, she's hiding secrets that's turned her into a woman who lets silence lead her. At the center of the sisters is their less than stellar mother who's domineering presence makes it clear these sisters have cowered in her presence for far too long.

One weekend will change everything for the Peacock family and nothing will be the same. — good or bad.

The Honey Witch by Sydney J. Shields (May 14)

Marigold Claude is ever popular with the many men who want to court her, but she couldn't care less. Her freedom lies in the nature and she gladly revels in it. Things seem to get even better when her grandmother feels she's worthy to become a Honey Witch. But, she can never fall in love.

Deciding she's okay with this rule, she carries on merrily until she meets Lottie Burke, someone who doesn't think magic exists. Intending to prove Lottie wrong, Marigold starts doing things out that feel out of character for her. Soon, something must darker presents itself and Marigold finds that she may have to break multiple rules just to save what she cares about.

One Perfect Couple by Ruth Ware (May 21)

Lyla is experiencing one bad situation after the another. From research that's gone awry to a relationship that's gotten off track, she feels like she's almost at the end of her rope. Suddenly it seems like her prayers are answered when she and Nico are given a chance to be on the TV show One Perfect Couple to win a grand prize that could help them out financially.

They're pit against four other couples and being to sense that something is horribly wrong when disaster strikes the minute they set foot on the deserted island where they're meant to compete. One Perfect Couple becomes more than a reality show and involves whether people can actually survive or not.

Goddess of the River by Vaishnavi Patel (May 21)

Ganga went from being a carefree goddess of the river to a mortal after she failed to control the godlings near her. With no other choice, she decides to become a queen after marrying King Shantanu so she can prove that she's worth of being a goddess again. While she is granted freedom, she can't bring the son she bore in her human form with her.

Once Prince Devavrata gets older and decides he doesn't want to take his father's place, he finds himself on a journey that puts him lock and step with his mother Ganga.

Swiped by L.M. Chilton (May 21)

What would you do if all of your dates from Tinder, Hinge, or Bumble ended up dead after you'd last seen them? Swiped helps Gwen Turner answer that very question when she's thrown into the wildest predicament of her life.

First thing's first — she's in a terrible rut and can't figure out how to put the pieces of her life back together again. She feels hopeless in the romantic department and has to contend with the fact that maybe leaving a great job to serve coffee might not have been the smartest decision.

So, she decides to download a dating app and goes on a series of dates that leave her more confused than ever. To make matters worse, they begin to turn up dead after she's been the last person to go on a date with them. This doesn't bode well with the police and she soon finds herself being carefully watched.

The more frequently things begin to happen, the more Gwen rushes to figure out who the date killer is. As she gets closer to finding out the truth, she'll find that she also has to contend with a dark secret that she thought no one else knew about.

I Hope This Finds You Well by Natalie Sue (May 21)

Not to be confused with Dolly Parton's "Jolene," I Hope This Finds You Well's main character of the same name finds herself in a work bind when HR sentences her to "sensitivity training." Her crime? Being exposed for sharing her negative opinions about co-workers. Restricted from certain interactions, Jolene decides to do whatever it takes to get through her training period.

So when an IT plunder allows her to see what everyone else has been privately talking about, Jolene feels conflicted about whether to report them or not. She even discovers that potential layoffs are about to affect her job so she does everything she can to make sure her role is secured.

Soon she'll have to decide what's more important: her job or the truth.

Which of the best new books coming in May are you looking forward to reading? Be sure to check out our storefront for even more reading recs!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Lead images via Amazon

If you're struggling to get out of bed in the morning, it can feel hard to tackle the day with an energetic mindset and upbeat attitude. I personally have struggled with insomnia my entire life, and it's occurred to me multiple times that my body simply wasn't built for the society we live in. But if you're still clueless as to how to become a morning person (like I was), creating a routine can help coax your body into a rhythm so you wake up more refreshed and ready for the day ahead. Here are the seven steps I took to improve my sleep, reduce my insomnia, and become more of a morning person.

Go To Bed Earlier

Photo by nine koepfer on Unsplash

It sounds obvious, but going to bed earlier can have serious implications on your energy levels in the morning. I used to go to bed around 10 p.m., but due to my insomnia, it would often be 12 or 1 a.m. before I actually fell asleep, all before waking up at 6. Do the math on how many hours of sleep that is per night! (Hint: Not enough.)

In addition to implementing some good nighttime routine practices (we'll get there in a moment), I decided that due to my long window between going to bed and falling asleep, I should really be hitting the hay around 9 p.m. Even if you don't suffer from insomnia, it may be that you need more sleep than the average person. Studies have found that some people simply need more sleep than others.

Sleep In Darkness and Silence

Photo by Mingwei Lim on Unsplash

Another thing that really helps a lot of people is tweaking your sleeping environment so you can sleep in complete darkness and silence. Blackout curtains are a must if you live on a street that stays lit into the night, and it goes without saying that small lights from phone chargers or electronics should be moved into other rooms.

Getting total silence is another story. Many of us don't have the option, but if you have a finished basement in your home, it might be worth moving your bedroom downstairs so you can sleep in an area protected from noise pollution. If not, a white noise machine can help cover up loud or sudden noises so your sleep isn't disturbed at night.

In addition to curating the perfect environment for sleep, making your ideal bedding situation as cozy as possible will really help you relax. Get ready to crawl into your most comfortable nest, hot tea in hand.

Consider Your Lifestyle And Chronotype

Considering your lifestyle as well as your body's natural preferences can be crucial for setting a healthy sleep-wake schedule. If you work out after work, for example, you may want to set a later bedtime and later wake time, because exercise can trigger energy-boosting hormones that make it harder to fall asleep for about 90 minutes after activity. Do you work early in the morning? Adjust your bedtime accordingly.

One important factor in your ideal sleep-wake schedule is your chronotype. A chronotype is essentially an MBTI type for your sleep patterns; there are four basic chronotypes, and each has a different biological preference when it comes to sleep.

  • Lion: These people are early birds, and they probably aren't reading this article because they're already morning people!
  • Bear: Most people fall into this category. These individuals' sleep-wake preferences are generally aligned with the sun. They wake up relatively easily in the morning (provided they have good sleep hygiene) and start to tire around 8 p.m.
  • Wolf: If you absolutely loathe mornings and find yourself energetic long into the night hours, you may be a wolf chronotype. These people are classic night owls.
  • Dolphin: This is my personal chronotype. Dolphins are anxious sleepers, often remaining awake long after getting into bed, and sleeping lightly throughout the night.
You can discover your chronotype by taking this quiz.

Wake Up With What You Need

Photo by Jarek Ceborski on Unsplash

Now let's get to the fun part: Creating your actual routine. Half of becoming a morning person is, naturally, your morning routine. Give yourself a head start by waking up with whatever you need right next to you (or at least prepped nearby). Here are some examples:

  • If your plan is to work out in the morning, have your gym clothes folded on your nightstand.
  • Before going to bed at night, heat some water and pour it into a Hydro Flask, along with a few drops of lemon. Place it on your nightstand... it'll still be warm when you wake, making the healthy habit of drinking a morning lemon water incredibly easy.
  • Get a coffee maker with a timer so your coffee is already brewed when you wake up.
  • Wintertime chills got you cuddling in bed long after you should've gotten up? Keep your robe and slippers right next to your bed so they're ready to slip on as soon as you wake.

Create A Routine You Actually Like

This tip is super simple: Don't overcomplicate your mornings! People on social media tend to have aspirational morning routine ideas, but if journaling for 20 minutes isn't your idea of a good time, don't do it. Here are some easy and enjoyable activities you might want to add to your morning routine:

  • Eat a delicious breakfast (and it doesn't have to be a complex one! Nostalgic breakfast cereals are totally OK).
  • Read your favorite magazine or website.
  • Pull a tarot card.
  • Light a scented candleor some incense.
  • Listen to music.
  • Have fun playing with makeup and creating your look for the day.
  • Cuddle with your pet (just don't do it in bed, or you might never want to get up!).

Try Light Therapy

Photo by Fidel Fernando on Unsplash

Another way to help yourself wake up in the morning, especially if you're really struggling, is to try light therapy. The New York Times described just how big a role light plays in our circadian rhythms. If you're trying to reprogram your own sleep-wake cycle, using a light therapy machine when you wake up can help communicate to your body that it's time to be awake. If you live in a climate where it's appropriate, natural light works too:

“That means eating breakfast in a sunny place, opening the shades in the bedroom or getting outside” soon after waking, Dr. Jodi Mindell, Ph.D., professor of psychology at Saint Joseph’s University and associate director of the Sleep Center at the Children’s Hospital of Philadelphia, told the Times. “It’s using that morning light time to keep their clock on track and not shift later.”

Stay Consistent On Weekends

Finally, don't let all the hard work you do throughout the week go to waste when the weekend comes along. The Monday through Friday, 9-to-5 schedule, while still not totally ubiquitous, is a fairly recent invention and doesn't mirror the cycles our bodies were designed for. Your body doesn't recognize Saturday as any different from Monday!

So while it can be tempting to let yourself sleep in on the weekends, keep up your new routine every day. Over time, it will grow to be so natural that you simply wake up around the same time each day, without even having to try.

As you begin to discover how to become a morning person, share your experience with us! Tweet us @BritandCo, and make sure to sign up for our newsletter.

Brit + Co may use affiliate links, but always provides genuine editorial recommendations.

This article has been updated.


We're thrilled to kick off our new Jetset Journeys series, where we turn the best U.S. cities to explore this year into our own personal playgrounds. This is not just a travel guide but a way to spark your creativity and your wanderlust for weekend and week-long travel. Pack your bags , join us here every week, and get jetsetty this summer.

A getaway is always a good idea, especially when you can do it with your best friends. Traveling with friends is a fantastic way to bond, create memories, and explore new destinations together. Seeking adventure, relaxation, culture, or nightlife? We've got you. These U.S. cities offer the perfect setting for an unforgettable trip no matter what your travel goals. Whether you're celebrating a milestone birthday, upcoming nuptials, or an annual gathering of remote friends, look no further than these cities in the U.S.

New York City

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In the words of Taylor Swift, “It's been waitin' for you!” New York City is a destination for the arts, nightlife, shopping and foodies, so there is an abundance of options for you and your crew to do, see and eat. Book a hotel, there is no shortage of them — but the PUBLIC Hotel, The Standard, High Line or Moxy NYC Chelsea are great ones — and hit the ground running.

Photo: Cynthia Ortega Espinosa

Frolic in Central Park, wander the Metropolitan Museum of Art, cycle along the Hudson River Greenway or window shop on Fifth Avenue. Theater fans will want to see what shows are playing on Broadway or queue for Marie’s Crisis, where you can belt out showtunes in the West Village.

Photo: Pastis

While in an empire state of mind, you’ll obviously want to wine and dine. The Nines, The Happiest Hour, The Blond, Oscar Wilde, the Broken Shaker and Nubeluz are among spots that should be on your list for drinks, along with the seasonal bar Grand Banks, which is a summer must. Satisfy your stomach with meals at Emilio's Ballato, Café Chelsea and Pastis, or if you need a quick bite, then a slice of Joe's Pizza or taco from Los Tacos No. 1 are just the ticket.

Photo: Jeffrey Czum

Depending on what time of year you’re planning to visit New York, you can check out different markets like the Bryant Park Winter Village during the holidays, or Smorgasburg during the warmer months. No matter the season, the Big Apple is ripe and waiting for you to take a bite out of it with your BFFs!

Miami-Ft. Lauderdale

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Sunshine and good times await in South Florida. Apart from the obvious beaches and clubs, the cultural melting pot offers an arts and diverse food scene. But for visitors looking to soak up rays and read while listening to the waves, the Conrad Fort Lauderdale Beach and The Goodtime Hotel are both within walking distance to North Beach and South Beach, respectively.

Photo: EAST Miami

Of course, the nightlife isn't limited to just Miami Beach. Book a room at EAST Miami, home to Sugar rooftop, where you’ll be in the center of bustling Brickell near hot spots like Sexy Fish and Gekkō. Or stay in Coconut Grove at the Mayfair House Hotel & Garden, which is close to a variety of shops, restaurants and bars, including Regatta Grove.

Photo: Greater Miami Convention & Visitors Bureau

Regardless of where you decide to rest your head at night, no BFF trip to Miami should be complete without a visit to Wynwood and Design District. Visit the galleries and snap pictures for the ‘gram in Wynwood and don’t forget to swing by Fireman Derek's Bake Shop for a sweet treat, before heading to Design District for shopping and later dinner at Mandolin Aegean Bistro — a Greek restaurant that’ll have you feeling like you’re in Mamma Mia!.

Photo: Little Hen

If brunch is on the itinerary, look no further than the Little Hen in Midtown Miami. With its Instagram-worthy decor, drinks and dishes, it’s one of the cutest spots to brunch at. Just note, you’ll want to make a reservation and adhere to the restaurant's “smart chic dress code.”

Photo by Irasema McAllister

While in the area, you can mosey on over to Lagniappe, a jazz club and wine garden that has live music every night.

Phoenix, AZ

Photo: Mike Glezos

If wellness or adventure is your journey, then Phoenix is the destination. Gather your spa-loving, adventurous or golf-playing crew and travel to the urban oasis in the Sonoran Desert.

Seeking an escape to nature? Go hiking at Pinnacle Peak Park, Papago Park, Usery Mountain Regional Park or Camelback Mountain. There’s also horseback riding in the Sonoran Desert. Cave Creek Trail Rides, established in 1999, offers guided trail rides, giving you a “true western experience!”

Photo:Tierra Luna Spa at Arizona Biltmore Resort

After being outdoors, retreat inside and unwind with a spa treatment. There are a number of spa resorts in the area, including the Frank Lloyd Wright-designed Arizona Biltmore Resort, Sanctuary Camelback Mountain, Boulders Resort & Spa Scottsdale, the Omni Scottsdale Resort & Spa at Montelucia and the Royal Palms Resort and Spa, to name a few.

Golf buddies in Phoenix will find multiple courses to practice their swings. The city owns and operates five 18-hole championship courses and three nine-hole courses. Pending when you’re in town, fairway fans can try to score tickets to tournaments like the PGA TOUR Champions' Charles Schwab Cup Championship, or the PGA TOUR’s WM Phoenix Open at TPC Scottsdale in Scottsdale.

Photo: Virtu Honest Craft

All the activity and, hey, even relaxation can make you work up an appetite. Satiate it at James Beard Award-winning Virtu Honest Craft, The Arrogant Butcher, Different Pointe of View and Vincent on Camelback.

Dallas-Ft. Worth

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They say everything is bigger in Texas, so get ready for some Texas-sized fun. Between the shopping and the restaurants, there are plenty of reasons for you and your pals to pack your bags and flock to the Lone Star State. The Fairmont Dallas and the Thompson Dallas hotels are both in the heart of downtown, close to the Dallas Museum of Art for art lovers, and near the John F. Kennedy Memorial Plaza and the Sixth Floor Museum at Dealey Plaza for the history buffs.

Photo: Elizabeth ChambersBIRD Bakery

South of downtown you and your crew can explore the Bishop Arts District, an “eclectic neighborhood” with restaurants and shops. You can also engage in retail therapy at the Galleria Dallas and Highland Park Village, both of which are premier shopping destinations.The latter is also home to Elizabeth ChambersBIRD Bakery, a must for anyone with a sweet tooth–be sure to order a “southern red velvet” cupcake!

Photo: Sundown at Granada

Craving something savory? Head on over to Las Palmas Tex-Mex for Mexican cuisine, Pecan Lodge for BBQ or the farm-to-table restaurant Sundown at Granada. End your nights at the cozy cocktail bar Parliament or drop by the Midnight Rambler, a cocktail lounge inside of the Joule Hotel.

In need of a little R&R? You and your pals can splurge on a stay at Bowie House in Fort Worth. The luxury hotel is described as an “imaginative and bold urban retreat, where cowboys and cattle once roamed.” Indulge in self-care at the hotel’s full service spa, said to be inspired by the outdoors, or book one of the available experiences.

So, saddle up and plan your trip to Texas.

San Francisco

Photo: Juan Salamanca:

Turn your California dreaming into a reality! From nature to tech and a slew of attractions, the Bay Area has plenty to offer you and your BFFs, especially those who know and love Full House.

The InterContinental Mark Hopkins San Francisco is a historic hotel in the neighborhood of Nob Hill. Renting a car will make it easier to get around and check out sites like the Golden Gate Bridge, the "Painted Ladies" at Alamo Square (channel the Tanners, anyone?), Chinatown and Twin Peaks. Given the city’s proximity to wine country, you can also road trip to Napa for a day to visit wineries and enjoy a meal at the charming Acacia House.

Photo by Mylo Kaye

Back in SF, you and your friends can pay a visit to the famous Fisherman's Wharf, where you’ll find Ghirardelli Square and PIER 39. Take a ferry to Alcatraz (the tour is actually fascinating) or Sausalito for waterside lunch at Bar Bocce, where you can join other guests in a game of bocce while you wait for your delicious pizzas and salads.

Grab your besties for a coastal hike along Land's End Trail for breathtaking views of the Bay and the Golden Gate Bridge. Start at the old Cliff House and spot the famous Sutro Baths and end at the Palace of Legion of Honor. Or, reserve your spot at Muir Woods for an amazing hike through the redwoods.

Photo: b. patisserie

Grab breakfast or lunch at the James Beard Award-winning b. patisserie, or one of the best rooftop bars in the city Kaiyo for Peruvian bites.

Photo: Kaiyo

The San Francisco Playhouse is a great night out to the theatre with pals, or Cobb's Comedy Club for big laughs. With friends by your side, you’re sure to feel golden in the Golden State.

Main photo: Photo by KoolShooters

Follow along for all your travel needs with our Flights of Fancy series and Jetset Journeys series.


At this point in my life, I have what could be considered an encyclopedic knowledge ofGilmore Girls. I can discuss plot points, TV moments, and The Battle Of Rory's Boyfriends to academic extents — but there is always more to talk about! If you've also got Gilmore Girls on the brain, then keep scrolling for some of your top Gilmore Girls questions, answered.

Why is season 7 of Gilmore Girls so different?

Image via Saeed Adyani/Netflix

Gilmore Girls season 7 has a different tone to the rest of the show for one simple reason: creators and writers Dan & Amy Sherman-Palladino weren't involved in the production of the show. They were so heavily involved in previous seasons that it makes sense their absence would be felt!

What happens at the end of Gilmore Girls: A Year In The Life?

Image via Saeed Adyani/Netflix

After we said goodbye to Rory, Lorelai, and the rest of Stars Hollow, Netflix's Gilmore Girls: A Year In The Life allowed us to see all our favorite characters again — and then shocked us with its final four words. In a full circle moment, the show ends with Lorelai and Rory sitting on the steps of the town gazebo with their coffees before Rory asks, "Mom?" "Yeah," Lorelai says. "I'm pregnant."

Is there going to be a season 2 of Gilmore Girls: A Year in a Life?

Image via Netflix

While there hasn't been an official confirmation for Gilmore Girls: A Year in a Life season 2, fans and cast members alike are hoping we'll return to Stars Hollow again. "If that came up again, I love that character so much and I love Amy," Lauren Graham tells Collider. "I will work with her, any time. It would just be a matter of responsibility to the fans and what we could give them that's deserving of their devotion."

Where can I rewatch Gilmore Girls?

Image via Netflix

You can stream Gilmore Girls on Netflix now. That means you can rewatch the show from the comfort of your own home (or bed), which is perfect!

Who did Lorelai Gilmore end up with?

Image via Robert Voets/Netflix

After years of feeling torn between Rory's father Christopher and her best friend Luke, Lorelai ended Gilmore Girls in a relationship with Luke. But if you ask me, the most important relationship is the one between Lorelai and Rory, which is still going strong by the end of the series!

What happened to Emily Gilmore?

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While Emily Gilmore seems a little intimidating at the beginning of the series, she definitely has a heart of gold. When A Year In The Life opens, we learn her husband Richard has passed away, and Emily balances healing from her grief while also exploring the independence she's never had before.

Where can I buy Gilmore Girls gifts?

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Whether you're hunting for a white cable knit sweater like Rory's iconic pullover or you're headed to the bookstore to try her reading list for yourself, you can find Gilmore Girls gifts everywhere from the Hallmark store to Amazon.

Where is the Gilmore Girls cast now?

Image via Saeed Adyani/Netflix

The cast of Gilmore Girls has been busy since the show wrapped! You can see Chad Michael Murray and Scott Patterson on Sullivan's Crossing, while Lauren Graham recently published Have I Told You This Already? Alexis Bledel is in talks to star in The Sisterhood of the Traveling Pants 3, while Milo Ventimiglia just got married! I love seeing this cast thrive.

Why is Gilmore Girls season 5 controversial?

Image via Neil Jacobs/Netflix

If there's one Gilmore Girls season that's gone down in infamy, it's Gilmore Girls season 5. There are a few (very controversial) reasons it strikes a cord with fans, including but not limited to, Rory dating a recently divorced Deanafter their affair in season 4, stealing a yacht with Logan, and deciding to drop out of Yale. This sounds like a quarter-life crisis if I've ever seen one.

Who is the father of Rory's baby?

Image via Saeed Adyani/Netflix

Gilmore Girlsleft us on a huge cliffhanger when Rory Gilmore revealed she was pregnant, and thanks to costume supervisor Valerie Campbell, we know that the father of Rory's baby is her college boyfriend Logan Huntzberger.

Where is Stars Hollow located in real life?

Featured image via Taryn Elliott/Pexels.

You can visit Stars Hollow IRL by taking a trip to Washington, Connecticut. The town made Amy Sherman-Palladino feel so at home that she used it as inspo for Gilmore Girls!

Does Lane Kim have a baby?

Image via Neil Jacobs/Netflix

Yes, Lane ends up having twins by the end of Gilmore Girls. Amy Sherman-Palladino actually revealed this was a plot point she didn't like from Gilmore Girls season 7. "I would’ve preferred that Lane not have kids, only because it would’ve given us more options," she tells TV Line. "The one thing you couldn’t do with Lane and Zack is have them be sh—tty parents. So them having kids sort of dictated them still living in Stars Hollow. It changed things ever so slightly. They’re still rock and rollers. They’re still the cool parents."

Did Paris Geller attend Harvard?

Image via Neil Jacobs/Netflix

No, Paris Geller did not get into Harvard, which is a plot point that still divides fans. After all, Paris was brilliant, why wouldn't she have gotten in?! Paris and Rory both went to Yale, and actually ended up rooming together.

What happened to Rory Gilmore?

Image via Saeed Adyani/Netflix

By the time we see Rory Gilmore in Gilmore Girls: A Year In The Life, she's become a freelance journalist who travels around the world for work. After some encouragement from Jess, Rory also ends up writing a book about her life with Lorelai, titled Gilmore Girls.

Who was Rory Gilmore's best boyfriend?

Image via Netflix

This is the age-old question that will divide Gilmore Girls fans for the rest of time!! While everyone has a different answer (Logan! Jess! Dean! Actually..who picks Dean?), Matt Czuchry himself recently revealed that he thinks there's NO right answer. “I think [all three of Rory Gilmore's boyfriends have] strengths and weaknesses, like we all do,” he says on The Talk. “And I think that the fun of the show is that you’ve got these characters who are flawed and had these great pieces and everybody debates who’s best for Rory because they feel different about their strengths and weaknesses that might match up.”

What's your favorite season of Gilmore Girls? I'm a tried and true season 3 fan (because of Jess, of course), but I will always rewatch the pilot before I watch anything else. Follow us on Facebook for more pop culture news!

Lead image via WB/The CW