5 Negative Ways Stress Affects Your Face

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

@britandco these skincare products have me in a chokehold. link to shop them in our bio! ⭐️ COSRX Low pH Good Morning Gel Cleanser ($11) ⭐️ COSRX Full Fit Propolis Synergy Toner ($13) ⭐️ The Ordinary Hyaluronic Acid ($10) ⭐️ Dieux Air Angel Gel Cream ($44) ⭐️ innisfree Daily UV Defense Mineral Sunscreen ($22) ⭐️Good Weird Cold Brew Undereye ($26) #glowyskin#skincareroutine#easyskincareroutine#affordableskincare#glowup♬ original sound - soph 🦷

This glowy skincare routine is everything to me. With only 6 products and a total of 10 minutes maximum every day, this glowy skincare routine is the key for healthy, youthful-looking skin.

I can’t gatekeep these products any longer. Let’s get into why these picks fit right into a glowy skincare routine and what they can do for your skin!

COSRX Low pH Good Morning Gel Cleanser

Clean skin sets the tone for glowy skin, so having an everyday cleanser in your skincare repertoire is crucial. I like this low-pH one from COSRX since it's very gentle. Though it takes it easy on my skin overall, I still feel a deep clean after I cleanse with it. The low pH makes this gel cleanser widely compatible for most skin types, plus you get lots of product for a low price.

The Good Morning Gel Cleanser is $14 on Amazon.

COSRX Full Fit Propolis Synergy Toner

Toners can come in many forms (like exfoliating and brightening), but I find that I'm drawn to hydrating toners like this one from COSRX for my glowy skincare routine. Unlike the toners most of us grew up with – astringent, harsh, and drying – most toners on the market now are made to boost your skin's hydration! So, toners are friends, not foes.

This literally feels like my skin is chugging water when I put it on. I typically just apply it with my hands and press it in gently, so my face can absorb the most product. I'll also bring it down to my neck for added hydration. The propolis and honey extracts go easy on the skin, adding to the desired glow!

This Full Fit Propolis Synergy Toner is $13 on Amazon.

The Ordinary Hyaluronic Acid

Hyaluronic acid simply brings the moisture that's already hanging out in your skin forward, so you'll appear more moisturized and hydrated when you use it. I only use this before moisturizer when I feel like my skin is especially dry, and like the aforementioned toner, I press it in so my skin can soak it on up.

I enjoy a lot of things about this hyaluronic acid (like the ease of using the bottle, the simple ingredient list, and the elegant dropper), but I love the affordable price the most.

The Ordinary Hyaluronic Acid comes in a bundle alongside the The Ordinary Niacinamide for just $17 on Amazon.

Dieux Air Angel Gel Cream

Oh, this gel cream moisturizer is sooo smooth. I've really never felt anything like it before! I genuinely feel like an angel every time I put Dieux's Air Angel on. I adore it because unlike other heavy cream or lotion moisturizers, it allows my skin to breathe. It goes on super lightweight so I'm not left feeling like I applied way too many layers of product.

It's also very easy to apply – the bottle has a convenient pump with a cap that makes traveling with it a breeze! Moisturizer is a total must when it comes to skin that glows, so don't sleep on product picks like this!

The Dieux Air Angel Gel Cream goes for $44 on dieuxskin.com.

innisfree Daily UV Defense Mineral Sunscreen

Mineral sunscreen is that girl. As opposed to chemical sunscreen, mineral sunscreen contains actual physical barriers that protect your skin from harmful UV rays. That being said, this sunscreen does swipe on with a bit of a white cast, but it immediately blends out with the right amount of rubbing it in.

This SPF 45 formulation from innisfree (one of my fave affordable brands) has a color-correcting aspect to it, so it looks a tiny bit blue when you go to apply it. Once your skin's soaked it in, it leaves a creamy, satin finish that I think is perfect for a makeup base.

Think of this sunscreen as a preemptive measure towards the ultimate glowy skin routine – since you're protecting it from mass amounts of sun damage, your skin will look more youthful, hydrated, and even over time. And yes, you should be wearing sunscreen every day!

The innisfree Daily UV Defense Mineral Sunscreen is $22 at Sephora.

Good Weird Cold Brew Undereye

OMG. This is the first under eye cream that I found was actually effective. It's genuinely like a cup of cold brew for your under eye area – and mine tends to need that extra energy!

Formulated with caffeine to reduce puffiness and diamond powder to fill in fine lines, I saw results from the Cold Brew Undereye from Good Weird (read my full review here) within a few uses. The application is also unbelievably easy. It goes on very soothing since it has a metal application tip. I actually toss this skincare pick in the fridge so the metal can cool down, and ultimately soothe my tired eyes.

I think having a brightened-up under eye area contributes massively to my glowy skincare routine, since darker circles can bring the glow (and the overall evenness of my skin tone) down.

The Good Weird Cold Brew Undereye goes for $26 on Amazon.

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!