7 Inspired New Ways to Incorporate Quinoa into Your Diet

Add an extra kick to your usual bubble tea order with a little bit of boozy Baileys! Cinnamon sticks and star anise up the cozy factor of this bubble tea recipe, which makes this drink perfect for chilly nights. (via Brit + Co)

As much as we love bubble tea, we wish some of the details were more colorful. So when it comes to making our own, you better believe we went crazy with *all* the rainbow accessories! (via Brit + Co)

Mango nectar adds sweetness and a tropical essence to the plain black tea that makes up this infusion. Try soaking your tapioca in a vanilla simple syrup to give the pearls some flavor of their own! (via Sprinkle Bakes)

This heavenly boba tea recipe (that's low-key giving Starbucks' new lavender drinks) uses one of BOBABAM's convenient pre-made Matcha boba packs to craft the perfectly balanced sip. It's earthy and floral, and oh-so delish. (via BOBABAM)

We’ve all had our fair share of bad bubble tea recipes at some point. When you make your own at home, you can adjust the sweetness to your liking and ensure that the tapioca balls are fully cooked every single time. (via Savory Tooth)

You don’t always have to choose between your favorite frosty cold brew and boba. Combine the two, and you’ll be saving yourself a ton of cash and getting exactly what you want. (via The Movement Menu)

Visit any Thai restaurant, and you’ll likely see a vat of bright orange Thai tea waiting to be sipped. Add some chewy tapioca balls to that, and you’ll get this insanely creamy and refreshing Thai bubble tea. Warning: it’s addicting! (via Love and Olive Oil)

You just can't go wrong with peanut butter and banana. Plus, when boba's in the mix, every sip gets sweeter and sweeter. (via BOBABAM)

This homemade horchata boba is culinary fusion at its finest. The milky rice, cinnamon and almond combo may take some time to perfect, but once you do… your life will never be the same. (via Love and Olive Oil)

The (not so) secret ingredient to making this bubble tea extra-creamy is Canadian mascarpone cheese. Finish with cranberry juice for a tart balance to the otherwise sugary taste! (via Dairy Goodness)

Say “buh-bye!” to your daily PSL runs. This bubble tea packs the same seasonal flavor punch, but is way better for you. (via Honestly Yum)

Red bean tea is typically offered at bubble tea shops, but it’s deceptively easy to make at home. All you need is milk and red bean paste to go with your tapioca pearls and you can have one whenever you desire. (via Contemplating Sweets)

Sometimes, simplicity is greater than complexity. This black tea, milk and sugar concoction is mildly flavored and perfect for an afternoon pick-me-up. (via Hello Lovely Living)

Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

Why did producers pause "Vanderpump Rules" filming for season 12?

It's been a major talking point during this season and its interview cycles that cameras basically went right back up after the Scandoval news broke, and they never really went back down for a full break. According to both production and Andy Cohen himself, Page Sixreported that they ultimately decided to press pause on anything season 12-related because wanted the cast to have a break after the almost nonstop Scandoval-fueled filming last year.

Will Ariana Madix return to "Vanderpump Rules" season 12?

I honestly don't think Ariana Madix plans to return to the Vanderpump Rules cast, and here's why:

1. She's booked and busy. Between landing a hosting gig on Love Island, wrapping up a broadway show, scoring shoe deals, writing books, and beyond...it just makes sense that maybe Ariana's outgrown this world! She started on VPRwhen she was 28 years old — a full decade later, she's just a different person with likely different goals, especially after Scandoval.
2. There was some allegedly big friendship-altering drama at the reunion. Since they filmed, there are plenty of rumors about who's still friends and why, but one thing is for certain: nobody's talking. And while obody will spill the beans on what was said yet, even Andy Cohen confirmed the reunion was "intense." My guess is that Ariana revealed to the cast that season 11 was her last, and that it sent everyone — especially Lala Kent and Scheana Shay — into a spiral. After all, this show is everyone's job at the end of the day, and Ariana leaving could potentially impact that. Still, like I said, she's likely outgrown the entire situation.
3. Something About Her finally opening could mean their own show. Katie Maloney and Ariana announced onWatch What Happens Live!that their long-awaited sandwich shop is set to open on May 22. It's safe to say that the girls are EAGER to eat at this shop, with Tiktoks and Tweets galore asking about the opening for a while now...so why wouldn't Katie and Ariana wanna capitalize on that even more with their own show? It's obviously all speculation, but I could definitely see this being a successful, actually interesting VPR spinoff...I'm looking at you, The Valley.

Who's returning for "Vanderpump Rules" season 12?

There aren't any formal announcements of returning Vanderpump Rules cast members — especially because the current season is still on air. However, one could safely assume almost everyone would choose to return, except for Ariana and maybe Katie (because have you ever seen someone more sick of every single man's BS on one show before?!). But, I'm not sure if we're even gonna get another season of this show, TBH. Why?

• Nobody works at Sur anymore, and it just feels like we've moved so far past the original premise (and exciting drama) of the show.
• Lisa Vanderpump (you know, THE Vanderpump in Vanderpump Rules) is hardly on anymore, and when she is, she's saying something that's just...off. Plus, she's got the Villa to run — they're apparently casting for another season as we speak.
• Everyone's kinda phased out of this era — they're all older, have kids, split up, etc. There's just not that much keeping them all together in this way. Some could easily phase into the travesty that's The Valley, but ultimately VPR is just maybe past it's prime.

When will "Vanderpump Rules" season 12 air?

I would have guessed we'd get the next season by mid-winter 2025 given the turnaround time of the most recent season of Vanderpump Rules, but now I'm not sure. If I had to guess, I think we could get something by fall 2025, but who knows how long this hiatus can last. Or — like I said before — if the show even returns.