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We are all about bubble tea and boba these days. It's sweet, it's creamy, and it also doubles as a nice snack, thanks to the starchy-sweet tapioca pearls. Thankfully, it’s so easy to prepare at home and you get to choose whatever flavors, teas, and milks you like! Stock up on tapioca pearls and take note: these bubble tea recipes might just inspire you to open your own drink stand.
National Boba Day is April 30, so get ready to celebrate with these sips!
Boozy Vanilla Chai Bubble Tea
Add an extra kick to your usual bubble tea order with a little bit of boozy Baileys! Cinnamon sticks and star anise up the cozy factor of this bubble tea recipe, which makes this drink perfect for chilly nights. (via Brit + Co)
Colorful Tapioca Milk Tea
As much as we love bubble tea, we wish some of the details were more colorful. So when it comes to making our own, you better believe we went crazy with *all* the rainbow accessories! (via Brit + Co)
Mango Boba
Mango nectar adds sweetness and a tropical essence to the plain black tea that makes up this infusion. Try soaking your tapioca in a vanilla simple syrup to give the pearls some flavor of their own! (via Sprinkle Bakes)
Matcha Boba Latte with Lavender Cold Foam
This heavenly boba tea recipe (that's low-key giving Starbucks' new lavender drinks) uses one of BOBABAM's convenient pre-made Matcha boba packs to craft the perfectly balanced sip. It's earthy and floral, and oh-so delish. (via BOBABAM)
Coconut Vanilla Boba
We’ve all had our fair share of bad bubble tea recipes at some point. When you make your own at home, you can adjust the sweetness to your liking and ensure that the tapioca balls are fully cooked every single time. (via Savory Tooth)
Bubble Cold Brew
You don’t always have to choose between your favorite frosty cold brew and boba. Combine the two, and you’ll be saving yourself a ton of cash and getting exactly what you want. (via The Movement Menu)
Thai Almond Milk Bubble Tea
Visit any Thai restaurant, and you’ll likely see a vat of bright orange Thai tea waiting to be sipped. Add some chewy tapioca balls to that, and you’ll get this insanely creamy and refreshing Thai bubble tea. Warning: it’s addicting! (via Love and Olive Oil)
Peanut Butter Banana Boba Shake
You just can't go wrong with peanut butter and banana. Plus, when boba's in the mix, every sip gets sweeter and sweeter. (via BOBABAM)
Horchata Boba
This homemade horchata boba is culinary fusion at its finest. The milky rice, cinnamon and almond combo may take some time to perfect, but once you do… your life will never be the same. (via Love and Olive Oil)
Marscapone Bubble Tea
The (not so) secret ingredient to making this bubble tea extra-creamy is Canadian mascarpone cheese. Finish with cranberry juice for a tart balance to the otherwise sugary taste! (via Dairy Goodness)
Pumpkin Spice Bubble Tea with Boba
Say “buh-bye!” to your daily PSL runs. This bubble tea packs the same seasonal flavor punch, but is way better for you. (via Honestly Yum)
Easy Red Bean Bubble Tea
Red bean tea is typically offered at bubble tea shops, but it’s deceptively easy to make at home. All you need is milk and red bean paste to go with your tapioca pearls and you can have one whenever you desire. (via Contemplating Sweets)
Royal Milk Tea with Boba
Sometimes, simplicity is greater than complexity. This black tea, milk and sugar concoction is mildly flavored and perfect for an afternoon pick-me-up. (via Hello Lovely Living)
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
This post has been updated with additional reporting by Meredith Holser.
We're thrilled to kick off our new Jetset Journeys series, where we turn the best U.S. cities to explore this year into our own personal playgrounds. This is not just a travel guide but a way to spark your creativity and your wanderlust for weekend and week-long travel. Pack your bags , join us here every week, and get jetsetty this summer.
Though you might not get summers “off” anymore, the season is a great chance to slow down a little, press the reset button, and carve out some time for yourself. What better way to do this than to book a visit to a wellness retreat? There are so many options available that include indulgent massage treatments, nourishing meal choices, and activities like hiking and forest bathing geared toward getting you more centered and reconnected with yourself. Here are a few of our favorites.
Lake Austin Spa Resort, Austin, TX
Photo: Lake Austin Spa Resort
Located just about 20 miles from downtown Austin, this lakeside all-inclusive wellness getaway feels much farther from the city than that. Your stay includes all meals, snacks, and nonalcoholic drinks, including fresh juices and smoothies; access to the spa’s pools and relaxation spaces; wellness activities; and gratuity.
Photo: Lake Austin Spa Resort
Summer is a beautiful time to visit and enjoy full access to the resort’s watersports, such as hydrobikes, waterskis, wakeboards, and kayaks on secluded Lake Austin. Daily programming includes activities like lakeside yoga, guided hikes through private trails in the Texas Hill Country, Japanese sword classes, myofascial release in the water to help unwind those stubborn knots in your neck and shoulders, Tarot readings, and wine cruises.
Photo: Carly Diaz
The on-site spa’s [ comfort zone ] FACE SPAce is the first of its kind in the U.S., utilizing new specialty therapies to stimulate collagen and leave you glowing. Challenge yourself to a treatment that includes an outdoor cold plunge (this can be fun with friends) followed by a warm, soothing massage to fully relax. Then follow it up with a thoughtfully presented meal, such as heirloom tomato salad, whipped ricotta made with local honey, or Texas blackened redfish, served in the dining room or outside on one of the breezy patio spaces.
Mii Amo, Sedona, AZ
Photo: Douglas Friedman
If you’re looking for an all-inclusive wellness getaway that feels deeply meaningful, head to Sedona’s breathtaking Boynton Canyon, where the iconic spa Mii amo has recently reopened following a $40 million, two-year renovation. Here you’ll find 23 casitas with private balconies or patios, in-room kiva fireplaces and soaking tubs, as well as a new restaurant called Hummingbird.
Photo: Douglas Friedman
Daily guided meditations and special presentations and ceremonies (examples include a Summer Solstice Ceremony and Canyon Bathing) create an ideal environment to slow down and refocus.
Photo: Douglas Friedman
At the spa, beyond the typical massage and facial offerings, you’ll find a unique to Mii amo menu of services, including Chakra Balancing; Aura Photography; a Connection Ceremony that focuses on letting go of past hurts or welcoming in new beginnings; an Inner Quest including special ceremonial elements like braided sweetgrass and cedar/sage oil; and Intuitive Massage.
Photo: Mii Amo
The chef-created menu at Hummingbird includes items like salmon ceviche, duck breast, poulet rouge, and gluten-free and vegan selections, and there’s a juice bar serving a full slate of smoothies, juices, and wellness tonics.
Photo: K Hayden
Next door at neighboring property Enchantment Resort you’ll find additional amenities you can use while exploring the surrounding 400 miles of trails.
Canyon Ranch, Woodside, CA
Photo: Canyon Ranch
Secluded within 16 acres of majestic redwoods in Northern California, about an hour south of San Francisco, is the all-inclusive Canyon Ranch Woodside. There are additional locations in Tucson, Lenox (outside of Boston), and Las Vegas.
Photo: Canyon Ranch
If you find forest bathing appearling, this is the ideal wellness getaway for you. The resort celebrates its forest environs from its 24 luxury treehouse rooms that peek through the forest, to ropes courses and guided meditations that take place under the magnificent canopy. Locally sourced dining menus are served al fresco or in a cozy dining room and include afternoon tapas, colorful salads, and fresh salmon.
Photo: Canyon Ranch
Each day, Canyon Ranch offers dozens of mind-body activities including hiking, kayaking, mountain biking, dancing, and free-flow abstract painting. Upcoming summer wellness presentations and workshops focus on themes such as “Wisdom of the Horse and Herd” equine therapy; “Activating Your Empathy and Intuition”; and “Find Your Purpose.” Spa treatments include Forest Aromatherapy Treatment and Hiker’s Retreat, designed to perk up your feet after a strenuous hike.
Art of Living Retreat Center, Boone, NC
Photo: Art of Living Retreat Center
You can design your own stay at the Art of Living Retreat Center depending on your intentions. Customizable itineraries include silent retreats, wellness cleanses and detoxes, meditation-focused retreats, and happiness retreats. This summer, guest faculty will lead sessions on “Healing Through Feminine Practices,” “Trusting Our Transformation,” and “Experience the Divine.”
Photo: Art of Living Retreat Center
The spa offers Ayurvedic-informed treatments, including Eye Bathing, targeting relieving tired eyes with warmed ghee; Clear Breath Support with herb-infused oils to clear the sinuses; and a treatment to settle the nervous system, with warm oil poured into the ears. Round these out with soothing body wraps and massage treatments for the ultimate restorative experience.
Photo: Art of Living Retreat Center
Buffet-style meals are prepared with vegetarian, whole foods, and are informed by Ayurvedic wisdom, including selections like Jamaican Jackfruit Stew and Gado-Gado Peanut Sprout Salad. Each day, you can enjoy yoga sessions, nature walks, a fire circle, and there are additional class options such as pottery and Ayurveda cooking.
Hemlock Neversink, Neversink, NY
Photo: Sasithon Photography
The newest all-inclusive wellness resort on this list just opened in October 2023. Hemlock Neversink is situated on 230 acres of land in the Sullivan Catskills, about two hours northwest of New York City. Your stay includes all meals and non-alcoholic beverages, programming, and on-site amenities.
Photo: Clay Banks
The prix fixe menu at the on-site restaurant Bittersweet highlights plant-forward cuisine, including options like enoki mushroom and warm spinach salad and roasted cabbage or skirt steak.
Photo: Upland Creative
Enjoy spa treatments such as the 90-minute Return to Nature Ritual, which exfoliates with berry seats and white peat, then hydrates your skin with organic mushrooms, helichrysum blossoms, and berry oils. Then float while breathing in birch extract and other aromas.
Photo: Sasithon Photography
You’ll find a variety of workshops, yoga and meditation classes, and there’s even a goat sanctuary on site (you can go for a daily goat hike for some animal therapy), as well as tennis courts and hiking trails. This summer, nationally recognized guest instructors will teach classes and lead workouts on mat pilates and dance cardio in the honey-toned wood Movement Building, and in the Activity Building, do a Catskill honey and tea tasting, join a Shamanic drum circle, and make a vision board.
Main Photos: Lake Austin Spa Resort
Follow along for all your travel needs with our Flights of Fancy series and Jetset Journeys series.
The birds are chirping, the grass is getting greener, and the sun is starting to feel warmer; so obviously the girlies are putting on their cutest sundresses. We don’t make the rules – but as soon as the temperature outside creeps above 60 degrees, you have your kitchen windows open in the afternoon, and unexpectedly find yourself baking more than usual it’s simply a right of passage that your wardrobe has to transition from sweaters and comfy pants to flowy, airy maxis and minis alike.
Sundresses are the ultimate springtime uniform. While they make you look more put together than meets the eye, the coquette nature of this dressing trend is way more relaxed than you would imagine. At a glance, you’re absolutely elegant, when in reality, you saved so much time getting ready in the morning because instead of formulating an entire outfit, you only had to put on one article of clothing before walking out the door for the day.
With wearability from day to night, the versatility of a sundress makes it an outfit that you can wear on repeat so long as the weather permits. Finding an option that you feel most comfortable in is essential for ensuring that you can ditch pant legs for a few months and feel like you fit in with the cast of Little Women. Whether you prefer a prairie-style white midi dress, or a loud floral print, we’ve found the best summer sundress for you available to shop in our picks below.
Shop Sundresses Here!
Praerie Julia Dress
If you’re leaning into your Deeper Well era this summer, look no further than this flowy maxi dress that’s fit for Ms. Kacey Musgraves herself. Whether you plan to frolic through a field, embrace your inner coquette cowgirl, or simply want to lounge at home while feeling more luxurious than usual, this cotton schiffli piece needs a home in your closet.
Current Air Floral Puff Sleeve Dress
The 80s are back, baby! This loudly printed dress is bright and beautiful in all its puff-sleeved glory. You can dress it down with some sweet sneakers, but we do love a strappy sandal moment like above, too! This open back beauty is on sale from $125 to $100.
Hutch Bandeau Romper
If you are worried about chafing in a dress, or an unexpected gust of wind, this loose-fitting romper is a perfect alternative to a traditional sundress. Because it’s so flowy, it gives the illusion of being a mini dress and is offered in 3 different lively prints that are perfect for spring and summer.
Hollister Channeled Open Back Skort Dress
In more romper goodness, this little number from Hollister is everything. The open back makes it even more breathable, while the corset-esque top gives you that romantic, Bridgerton vibe that's so fun for the summer! Content Editor Haley Sprankle has this in blue, and she definitely recommends!
Knyt Studios Long Sleeve Scarlett Maxi Dress
After stumbling upon this sophisticated knit maxi dress, it was immediately added-to-cart. The material is airy enough that you’ll be cool enough to wear this gorgeous piece during the day, and the open back also contributes to temperature control, while also bringing a sexy element to this sundress which makes it the perfect day-to-night option.
Hollister Chiffon On-Or-Off Mini Dress
Hollister does it again with this versatile mini dress! Haley just recently wore hers in Paris, and it was the loveliest little dress to walk around all day and still look cute in! You can just grab your adorable arch-support Rothy's or your fave sneakers and go with this stunner!
Varley Maple Dress
Ever wish you could leave the house in only your favorite oversized tee and call it a day? Thanks to Varley, now you can — and in style, too. Made from the brand’s signature DoubleSoft fabric, you’ll experience unmatched comfort in this above-the-knee dress that also features a waist cinch with toggles, seam detailing, and pockets (score!).
Abercrombie Puff Sleeve Midi Dress
Another Haley fave, she told me this silhouette from Abercrombie is the most flattering of any dress she owns. This blue toile pattern is lovely for spring and summer, but they have other options like sage green floral or black-and-white polka dots.
Altar'd State Addison Floral Maxi Dress
Florals for spring? Groundbreaking! We love the details on this cheery warm-weather maxi; bow shoulder ties, a smocked bodice, and a sweetheart neckline have us dreaming of sun-kissed days and breezy nights in this dress.
Free People Feeling Bonita Midi
As the name suggests, this sundress will have you feeling bonita. There are truly endless ways to wear this backless midi dress; try it as a beach coverup, a casual lunchtime outfit, or as your uniform for vineyard visits this summer. With 7 different colorway options, there’s something for everyone.
American Eagle Puff Sleeve Button-Up Mini Dress
We love this dress for spring and summer jaunts – priced at $50 it won’t break the bank and the design of the silhouette is intentionally flattering. Buttons down the front and a shorter hemline give the illusion of long legs, while a tie at the back of the dress works to cinch your waist. This vintage-inspired number is so easy to feel dressed up in while maintaining comfort during long wear times.
Abercrombie Traveler Mini Dress
Attention all active girlies, you’re going to want this dress. Different than other workout dresses on the market, Abercrombie’s Traveler dress disguises itself as a sundress that feels a bit more formal thanks to elevated floral, polka dot, and striped prints. Whether brushing up on your pickleball skills or afternoon happy hours are on your summer bucket list this summer, the multifunctionality of this active dress with built-in shorts is unmatched.
Target Women's Maxi Sundress - A New Day
Affordable and size-inclusive, this sundress is only $40 and offered in a size range of XS to 4XL. Thanks to the supportive smocked bust, you can opt to go bra-less in this plunging, spaghetti-strapped maxi dress. Offered in classic black, and an electric green, we love the ease of this dress – did we mention it has pockets, too? Talk about bang for your buck!
Abercrombie Emerson Tie Strap Maxi Dress
In case it's not clear, we're big fans of bows over here — especially as a statement detail on a dress! This simple cut is great for all your springtime soirees and summer picnics! It comes in a black-and-white floral as well, but if a pattern isn't your speed, you can snag this in a bold red instead.
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Header image via Free People
I'm so inspired by coastal decor in all of its renditions, from the Nancy Meyer’s-inspired coastal grandmother to elegant and coastal luxemodern, from California surf shacks to Cape Cod cottages. While coastal decor can be an all-year decor trend that combines fresh whites, soft blues and natural elements like jute, wood, and rattan, it’s around this time of year that I start to really embrace the relaxed and refined aesthetic. Here are 20 coastal accents to refresh your home for the season.
Coastal by Gray Malin
Coffee table books are a great way to bring in a coastal aesthetic. New York Times bestselling author and photographer Gray Malin is known for his aerial beach photography in the U.S. This new collection highlights coastal locations from around the world.
Spoonflower Peel & Stick Art Deco Swans Wallpaper
This removable and eco-friendly wallpaper (water-based inks and no toxins) features a swan graphic in a seaside color for a breezy addition to any room.
Aitken Flatweave Cotton Geometric Rug
This boho cotton rug also leans into the greener side of coastal decor with a fun polka dot print.
Nauvoo Dresser Mirror
Bring in natural elements like wood and rattan to keep your coastal decor casual and earthy.
Soho House Pool Towel, Nashville
Soho House uses these classic cabana stripe towels around their poois. This fade-resistant one in their signature hue is used at their Nashville location.
Surf Tribe Book by Stephan Vanfleteren
This photo book shows surf culture in a new light, showing the passion for nature and respect for the ocean that surfers universally have.
The Citizenry Meru Counter Stool
Bringing in natural elements in a refined way is a key part of coastal decor. These modern counter stools in a beautiful ethically-harvested mindi wood are handcrafted by fair-trade artisans in Jepara, Indonesia.
Pendleton White Sands Printed Quilt Set
Inspired by sand dunes against a blue sky, this machine-washable cotton quilt is a nod to the serene landscape of New Mexico's White Sands National Monument.
Indigo Surf Textile Art
This textile art features hand-cut vintage dark indigo lettering on a lighter indigo background and a small wave stitched detail. It comes with the salt oak frame and each one is one of a kind.
Blu Dot Invitation 24" Bench
Woven seating in a white oak wood frame brings in the sandy colored hues of coastal decor. Blu Dot is one of my favorite modern decor brands, and this quiet luxury bench is so lovely IMO.
Nathan James Outdoor Patio Loveseats (set of 2)
Extend your coastal decor to the great outdoors with these acacia wood loveseats and chairs with washable cushions.
Dumae Malibu 3-Piece Setting
This LA-based ceramics company designs unique pieces for casual and special occasions. Love the organic edge on these that would suit a coastal decor aesthetic.
Begonia Dining Chair
Adore the idea of these upholstered chairs in a cabana stripe around a wood dining table - so chic and fun!
World Market White Marble Shell Bookends
Marble shell bookends feel just a tiny bit kitsch without feeling too old-school beach decor. Add these to your desk or bookshelf.
Serena & Lily Jute Border Rug
Hand-tied fringe hints to a surf shack vibe while the elegantly framed jute rug keeps it more refined.
'Crowded Summer' Frame + Photograph Print
Make a statement with a beachy landscape that recalls the best of summer days.
Surf Shacks Book by Matt Titone
Find anecdotes and photographs in this book that reveals a more personal side to surfing.
Zara Embroidered Border Towel
Swooning over these cotton terry towels with an embroidered detail (an illustrated shower) and contrast border in the most perfect blue.
If Lost Please Return Me To The Sea Art Print - Digital Download
Cheeky prints like this one make sure your coastal decor doesn't get too serious.
Surf Shack: Laid-Back Living by the Water by Nina Freudenberger
Peek inside surfers' homes, from bungalows to trailers to cabins, in this bestselling design tome for coastal decor lovers.
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Images courtesy of Shutterstock + Wayfair
Are you stressed right now? Maybe not so stressed that you curl up in a ball, or run around screaming, but most of us have at least some stress in our lives. And often that’s a good thing; the right amount of stress motivates us and gets us up in the morning. But if stress gets too much, we start to suffer, become demotivated, and eventually collapse as our nervous system falls apart.
Fortunately, there are ways in which we can build our resilience. Some of these are useful for everyone; getting support from your family and friends, nurturing a positive view of yourself, doing things that you enjoy and find relaxing, developing realistic goals and taking action to achieve them. But some will be unique to you, to your particular circumstances to your personality. If you know your personality type, you will have a head start on knowing what your stress triggers are (and so dealing with them), how you react to stress, and how to cope with that reaction. In other words, how to build resilience.
Personality Types And How They Deal With Stress
Image via Photo by Mikhail Nilov/Pexels
The personality type framework, as measured by the Myers-Briggs(MBTI) assessment, looks at four aspects of personality:
- Extraversion-Introversion — People with an Extraversion personality preference are energized by and focus their attention on what’s happening around them, their external world. They are likely to find spending too much time alone without enough external stimulation quite stressful. People with an Introversion preference are energized by and focus their attention on their inner world of thoughts and feelings. They can become stressed if they are forced to spend too much time with others, or when they have to cope with too many external distractions.
- Sensing-Intuition — is all about how we take in information. People with a Sensing preference prefer information that is realistic, practical, built on past or present real-life experiences, and often detailed. They can be stressed when things are ambiguous and unclear, without any clear direction. People with an Intuition preference are interested in the big picture, in how things connect, and in ideas rather than facts. They will find having to follow exact instructions stressful, and working with people who demand lots of detail.
- Thinking-Feeling —People with a Thinking preference want to make decisions using objective logic and will be stressed when decisions seem to be subjective, or when they are forced to concentrate on people rather than the task at hand. People with a Feeling preference want to make decisions that line up with their values and they will be stressed if they feel that those values are not being respected, and when there is conflict.
- Judging-Perceiving — People with a Judging preference want to live in an organized, planned way and will find dealing with disorganized people stressful, or having to rush things at the last minute. People with a Judging preference want to live in a more spontaneous, emergent way and will become stressed when they have to deal with inflexible people, or when they are forced to make decisions before they feel they really need to.
Image via Photo by Mike Jones/Pexels
Everyone will have a preference for Extraversion (E) or Introversion (I), for Sensing (S) or for Intuition (N), for Thinking (T) or for Feeling (F), and for Judging (J) or for Perceiving (P). These four preferences combine together dynamically to give one of 16 types. For example, if someone has preferences for Extraversion, Sensing, Thinking and Judging, then their overall type would be ESTJ. If you know your type, you can identify your likely stressors (and so avoid or mitigate them), your typical behavior under everyday stress (so that you can recognize when you are stressed) and what to do to cope with that reaction, stop the stress cycle and so build resilience. Here’s the detail for each type.
Image via Photo by Pavel Danilyuk/Pexels
ESTP and ESFP
Stressors
- Lack of stimulation and excitement
- Theoretical, abstract tasks without any practical application right now
- Being physically confined, e.g. though illness or circumstance
Behavior under everyday stress
- Seeks out more and more external stimulation and excitement
- May behave in a thrill-seeking or dangerous way or over-indulge
- Lives solely in the present moment and will not make any decisions
How to stop the stress cycle
- Pause, stop what you are doing, or think through what you will do next before you do it
Image via Photo by Karolina Grabowska/Pexels
ESTJ and ENTJ
Stressors
- Inefficient people, systems, or organizations
- Lack of closure, not being able to make decisions, blockers
- Having to focus on people's feelings, rather than the task
Behavior under everyday stress
- Becomes overly directive, forceful, or even aggressive
- Makes snap decisions and imposes them on others
- Dismisses evidence/other opinions that don't fir your view
How to stop the stress cycle
- Stop making any decisions until you have taken some time out to explore all the available information.
Image via Photo by Ketut Subiyanto/Pexels
ENTP and ENFP
Stressors
- People who say "it'll never work"
- Too much seemingly irrelevant detail
- Lack of variety; not being able to do anything new
Behavior under everyday stress
- Shares increasingly impractical ideas with more and more people
- Unable to take things seriously, becomes destructively 'playful'
- Will be tied down to decisions
How to stop the stress cycle
- Slow down. Take some time out to quietly decide on a course of action
Image via Anna Shvets/Pexels
ESFJ and ENFJ
Stressors
- Conflict with others and between others
- Lack of warmth, not having friendliness reciprocated
- Injustice in the world at large
Behavior under everyday stress
- Become effusive and over-friendly
- Becomes demanding in getting your own and others' needs met
- Interprets situations in terms of your values, ignoring any other evidence
How to stop the stress cycle
- Step back from the situation and the people involved and consider alternatives and the facts
Image via Yan Krukau/Pexels
INTP and ISTP
Stressors
- Having your carefully reasoned solutions dismissed or ignored
- Illogical decisions that have not been thought through
- Excessive displays of approval or emotion from others
Behavior under everyday stress
- Withdraws to solve problems by yourself
- Fixates on finding the one correct solution
- Ignores other people; makes decisions without informing them
How to stop the stress cycle
- Talk to others to explore information and ideas
Image via Mizuno K/Pexels
ISTJ and ISFJ
Stressors
- Having to act without detailed, practical information or plans
- Having the lessons of your experience dismissed by others
- Changing things that already work
Behavior under everyday stress
- Obsessively searches for that one important piece of information
- Withdraws from the outer world
- Cannot make a decision until all the information has been found
How to stop the stress cycle
- Talk to others to help you prioritize and make a decision
Image via Tima Miroshnichenko/Pexels
ISFP and INFP
Stressors
- People who ignore, dismiss, or contravene your values
- Working in a job that is at odds with those values
- Inflexible and unthinking people or organizations
Behavior under everyday stress
- Withdraws into an inner dialogue
- Obsessively works through decisions that fir your values
- Ignores facts that do not fit with the picture you have painted
How to stop the stress cycle
- Talk to others to get their reassurance and help in considering the facts and alternatives
Image viaMART PRODUCTION/Pexels
INTJ and INFJ
Stressors
- Not having time to think through possibilities before answering
- Having your well-considered ideas dismissed or ignored
- Disorganized, opinionated people
Behavior under everyday stress
- Withdraws to build increasingly complex ideas in your head
- These models may become divorced from reality
- Unable to act under every possibility has been explored
How to stop the stress cycle
- Talk to others to help decide which of your many ideas should be pursued
When you feel stressed, it can get in the way of dealing effectively with life’s demands, and it can affect everything you do. Understanding your MBTI personality type will help you to build resilience.
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Lead image viaKarolina Grabowska/Pexels