7 Friendship Boundaries That Should Never Be Crossed

You’d do anything for your best friends. You’ve been known to pick up the phone after midnight to talk your pals through breakups. You throw a mean surprise birthday party. You always pick out the perfect gifts. Most of the time, you know what they need from you before even they do. It’s pretty magical.

But it is possible to reach a point where you’re giving too much. When crucial boundaries are being crossed on the reg, it may be a sign that you need to start stepping back from the relationship, or, that you should have a serious conversation about what’s appropriate and respectful. According to experts, there are seven nonnegotiable boundaries that should never be crossed by a friend. If you find yourself tempted to accept that kind of behavior, chances are that you’re giving way, way too much.

1. They’re talking about you behind your back. No friendship is without its issues, but a good friend takes their concerns to you directly instead of chatting about them with other people. When the dynamic becomes gossip-y, boundaries are being crossed. “[It] can create lasting problems, as the best of friendships relies on trust and mutual respect,” says clinical psychologist Carla Marie Manly. “Talking about a person indirectly is disrespectful and toxic to an essential foundation of trust.”

2. They’re pressuring you to make a choice between your friendship and your significant other. “A good friend respects your committed romantic relationship as important, if not sacred, and they do what they can to support it,” relationship expert and Baltimore Therapy Center director Raffi Bilek tells us. “If you find that your friend is causing strain in that relationship by trying to pull you away from your partner, discounting the importance of spending time away from your partner, or otherwise coming in between the two of you, you may need to reconsider how good a friendship this really is.” A little jealousy from your bestie is normal if you’re in the early days of a new relationship, but if it persists or proves an obstacle to you moving forward with your S.O., it’s probably not a healthy friendship.

3. They divulge your secrets. Trust is one of the most important elements of any relationship, and a friendship is no exception. If you bring your bestie in on a major secret of yours, it’s their responsibility to keep it quiet (unless, of course, you’re in danger). When they start to gossip about those secrets, you have reason to worry. “There’s a not-so-fine line between knowing each other really well and sharing that information with the world,” says Caleb Backe, Maple Holistics life coach and health and wellness expert. “While they might not think your secret is a big deal, if it is to you, it’s time to put some boundaries up.”

4. They want you to support their harmful behavior. We all want our friends to have our backs, but you’re under no obligation to approve of your pal’s behavior if what they’re doing hurts them or other people. Per Parenting Pod psychologist and life coach Ana Jovanovic, your true role as a friend is to stand by your BFF in a way that would help them grow, and sabotaging themselves or others definitely won’t do that.

5. They don’t respect your time. Anybody can show up late to the occasional dinner or find themselves asking for a little more QT with a pal when the going gets tough — we’re only human! But if you have someone in your life who chronically disregards your needs and schedule, it may become problematic. According to Carrie Krawiec, marriage and family therapist at a Birmingham Maple Clinic , a friend who consistently takes up an inordinate amount of your time, demands your undivided attention, shows up late, or overstays their welcome might not be such a good friend to you after all.

6. They’re pushing you financially. “When friends start to ask for money and don’t pay it back, I think that is one of the first signs they are using you and not a good friend anymore,” life coach Stacy Caprio says. “I would recommend starting to distance yourself from friends who have done if they brush it off or don’t act as though it was actually a mistake.” Generosity is lovely, but don’t allow yourself to be taken advantage of.

7. They regularly make you feel crummy. This one’s a little less specific, but you know it when you see it… and definitely when you feel it. Relationship expert Rori Sassoon says that when a friend makes you feel bad about yourself, doesn’t bring out the best in you, or always puts you on the defensive, you have a friendship red flag on your hands.

What are your biggest boundaries with your friends? Tweet us @BritandCo.

(Photo via Getty)

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

Black women's hair is continuously critiqued so much that, according to the 2023 CROWN Workplace Research Study, it's 2.5 times more likely to be deemed unprofessional for the workplace. Not only that, but the study also found that Black women with coily or textured hair experience double the amount of microagressions that those who chose to wear their hair straight. This looks like being passed over for jobs or being sent home from work because of a hairstyle — things the CROWN Study amplifies.

So when Beyoncé shared a video of her natural hair on wash day, I felt conflicted. I was excited to see her using products from her hair care brand Cécred, but I couldn't help but wonder if she did it because she felt like she had to prove that she has long hair. Though the video garnered a lot of positive comments, it was very telling that some people still found a way to critique her hair. I shouldn't be surprised, given how many people criticized Blue Ivy's hair when she was younger, but it's still disheartening. However, while the criticisms continue, there's a bigger (and more encouraging) conversation arising.

Images via Jasmine Williams

From the time Beyoncé announced Cécred up to the official launch, many people criticized the singer for never showing the world her real hair. Some people felt the singer was once again diving into a lane she knew nothing about and that she knew nothing about — what it's like to struggle with hair issues as a Black woman. It sparked a greater debate about much Black women owe the world, especially when it comes to proving our hair to the world and our community.

I personally had to teach myself not to be swayed by what others think — especially by the adults throughout my childhood 👀. It's not an easy feat when you're being taught how much your physical appearance determines how others will treat you from employers to strangers who see you in passing. Nevertheless, I was determined to genuinely fall in love with me regardless of what hairstyle I chose to wear (this determination came during the height of the self-love movement).

I've worn everything from my natural hair to long sew-ins, so I've parted ways with feeling like I need to justify my hairstyles to anyone. However, I know that's not always the case for other women — and I'm ready to dismantle this idea that black women are monolithic. And while stars like Beyconcé open themselves up to criticism by working in the public eye, leaving room for legitimate dialogue about their intentions and values and follow through, I also had a feeling that not everyone despises the fact Beyoncé started a hair care brand.

I decided there was no better way to find out than by asking, so I reached out to my community. This resulted in separate, eye-opening conversations with content creators Carolyn Gray andBrittany Waugh, as well as my good friendChelsea Hightower. We talked all things hair and Cécred, trying to understand what the real deal is with Beyoncé's newest endeavor. Here's what they had to say!

Carolyn Gray, Content Creator 

Image via Tone Woolfe

My conversation with Caroyln felt like a huge breath of fresh air. There wasn't a need to code switch (something Black women often navigate when communicating in the workplace and otherwise) as we had an open and honest discussion about her hair journey.

"When it comes to hair, I had two amazing perspectives on two ends of the spectrum in my family. I had my grandmother on my mom's side of the family — which is Caribbean — and they were all about relaxing the hair, doing the hair, having the hair salon in the back of the house that everyone would come to. That was their perspective of having refined, relaxed, and always put together hair...Having this idea that's how hair should be," she says.

On the other hand, her grandmother in the Maryland had gorgeous locs who told Carolyn as a child, "Don't ever let them tell you that they're dreadlocks. Ain't nothing dreadful about them." Ultimately Carolyn got a chance to see one group of women who felt like afro hair or natural hair wasn't 'neat' while the other side of her family believed curly hair is beautiful in a spiritual sense.

This helped prepare Carolyn for working in the corporate side of the fashion and fitness worlds. "I had a short perm there [in fitness] and was spoken to about what types of hair was acceptable on the sales floor or not. I started relaxing my hair in high school because it took my mom hours to manage my hair in its natural state and she fell into 'It's just easier for me this way without having to always go to the hair salon,' thing."

Her relaxer lasted from ages 14 until 27, but she's always played around with colors, short cuts, weaves, and even made her own wigs at one point. Though she knew there was a stigma around natural hair, she's always made it a point to have fun no matter what hairstyle she has.

Image via Denise Stephanie Hewitt

So when Beyoncé announced the launch of Cécred, Carolyn didn't hesitate to send the news to her hairstylist to see how she felt. Her hairstylist's response? "I'm gonna buy the [super] fan bundle! Whatever bundle there is, I'm buying it!."

Carolyn says, "Initially I wanted to get her perspective to see if this would be something to try on my hair. Like, what did she think about the legacy of Beyoncé and her affair with hair as well as her mother's history as a hairstylist." She also reminded me that fans were able to catch a glimpse of Cécred's formulas on a table in her documentary for Renaissance. "I was like, 'what is this gold liquid thing on that table,'" she recalls excitedly.

"I didn't have any negative feeling about it because her mom has been a hairstylist. She [Beyoncé] has to wear weaves and color and I always wondered how she maintained her hair. I also thought how she cares for her hair with all the performing and the things she has to do," she says.

Concerning all of the negative thoughts about Cécred and Beyoncé's hair, Carolyn admits that she was thoroughly surprised at what some people were saying. She actually experienced said negativity in person when she was a part of a panel about Black beauty, but this didn't change her excitement about trying Cécred.

"I feel like my hair looks really healthy and I find that I've had less hair breakage since I've been using it. The reality is that I feel this hair care collection — the entire collection — is replacing the other products I used to maintain my blonde hair and the health of my hair."

She took care to mention that she believes Cécred is on par with Olaplex and K18. "I haven't had as much dandruff either because of that scrubbing shampoo [Clarifying Shampoo & Scalp Scrub]. Good Lord, what kind of scrub is that," she says with a laugh. Her only initial gripe is that she wasn't a fan of the shampoo's scent because she has a sensitive nose, but she barely notices it now.

You can watch her full review of Cécred on YouTube.

Brittany Waugh, Beauty Content Creator

Image via Brittany Waugh/Instagram

Brittany's hair journey is one that's void of putting chemicals in her hair. She says, "I grew up with a mom who prioritized healthy haircare. I spent the majority of my early childhood in natural hairstyles, only getting press and curls for holidays." The reason for is this is that her mom didn't want her to have damage from coloring her hair or relying on relaxers like she did. Brittany admits, "Even to this day, I am scared to use chemicals."

However, she used to experience pressure to alter her hair growing up. "I wear wigs often, but also wear my hair in a natural pineapple updo to the gym for convenience. In my house growing up, a new hairstyle every week or every two weeks was mandatory, so I have adopted that. However, as I get older, I don't feel as pressured to do this, but more so changing my hair for my enjoyment and wearing it how I feel comfortable."

Now that Cécred is on the market, Brittany shares that she was a little wary about trying the brand's products for personal reasons. "While I was of course excited because it was coming from Beyoncé, I am a person who rarely changes my routine. When I find products that work for me, unless something spectacular comes along and changes my mind, I stick with the products I know work for me."

She's gone on to embrace the brand and says, "I can truly tell that the entire line was well-produced and developed. I am someone who mutually deals with psoriasis similar to Beyonce, so finding products that help with that flare-up is rare. Their Clarifying Shampoo & Scalp Scrub with the Deep Conditioner have helped my scalp and hair more than the products I have been accustomed to."

She shared a brief BTS clip of her admiring Cécred's packaging along with a glimpse of her natural curls on TikTok!

Chelsea Hightower, Compensation Professional & Social Media Content Creator

Image via Chelsea Hightower

As long as I've known Chelsea, she's always worn her natural hair, and it never occurred to me to ask how she ever felt about it until now. "Growing up, I struggled to fully embrace my natural hair. Being a lifelong natural, I've mostly worn my hair in its natural state. However, as kids, our initial hairstyle choices often reflect our parents' or caretakers' preferences rather than our own," she reflects.

She also says, "My mom chose not to relax my hair when I was young, which greatly influenced my acceptance of my natural hair. However, for a long time, my choice was more influenced by circumstance than by preference. I found myself yearning for relaxed, straight hair, despite my mom’s efforts to encourage me to love my natural curls."

No matter how much her mom encouraged her, it was hard to not be influenced by what she was seeing. Chelsea says, "Most of the women and girls I knew had relaxers, including my mom and eventually my older sister. Despite receiving compliments and praise for my beautiful natural hair, I was still swayed by the prevailing trend of relaxed hair. It wasn't until 9th grade when my mom allowed me to relax my hair that I truly understood and appreciated my natural hair. That single experience of having my hair relaxed was enough to make me realize that I never wanted to do it again—I was mortified by how unnaturally straight and stiff it made my hair feel. I knew I’d be a natural girl for life after that!"

As much as she loves her hair, Chelsea admits that it hasn't always been easy to embrace it in a professional setting due to her own feelings about how she might be perceived. "While no one has explicitly told me to change or straighten my hair, I've felt an internal pressure. With a doctorate in Industrial-Organizational Psychology, where I've delved into research on fairness in the workplace and hiring practices, I've come across studies highlighting unconscious biases against people of color based on characteristics like hair," she shares.

Much of her studies and research revealed shocking documented evidence of the biases that POC face due to our hair, definitely playing a role in some of that pressure to conform. She's not afraid to admit that she even made the decision to wear her hair differently when interviewing for her first post-doctorate role. "This concern led me to wear a natural slick-back for some interviews, but for others, I opted for a straight-haired bob wig. Many Black women joke about the 'bait and switch' tactic of wearing a wig or weave for interviews and then revealing their natural hair once hired. That's essentially what I did. Now that I've secured my job, I feel more at ease wearing my natural hair. However, during the interview process, I felt the need to mitigate potential biases by altering my hairstyle."

Image via Chelsea Hightower

When I asked her to share her unfiltered thoughts about using Cécred on her curls, Chelsea eagerly shared how her routine has changed since using the brand's products. "I was really impressed with the Cécred line when I first tried it out. I wanted to minimize bias as much as possible, so I made a conscious effort not to let my admiration for Beyoncé as an entertainer influence my perception of her hair products," she says.

This led her to compare Cécred with another hair care line she frequently uses. "I conducted a side-by-side comparison of Cécred and the other brand to judge Cécred’s performance fairly and without bias...the results spoke for themselves. The curls on the side of my hair treated with Cécred appeared shinier and had better definition on Day 2 compared to the side treated with the other brand. I shared my full wash day comparison on social media, and others agreed with my conclusion that Cécred outperformed the other brand." You can watch her comparison video on Instagram!

Ironically, Chelsea immediately loved the scent of Cécred's products, differing from Carolyn's experience. "Being a scent enthusiast, I appreciate the subtly perfumed fragrance of the products. My favorite product from day one has been the Reconstructing Treatment Mask. Everything about it, from its consistency and scent to the softness it imparts to my hair, is *chefs kiss*! This product recently won the 2024 Women's Health Beauty Award for Best Hair Mask, confirming its quality. It's definitely a product worth trying!"

The only issue she has right now is that she wishes the brand offered more styling products, but we'll see what happens as the year unfolds! Knowing Beyoncé and her team, there's a lot more surprises in store.

Black women – and their many different hair styles, types, and textures — aren't uniform. I love that Carolyn, Brittany, and Chelsea dove into their varying experiences and upbringings to share how it all helped shape the way they approach their hair today. I'm also a huge fan of the way they separately champion Black women, giving themselves and others permission to truly love their hair — natural texture and all — without succumbing to the idea that they have to fit into a certain beauty standard.

And while this could all come together without Cécred, isn't in wonderful the way Beyoncé's brought us all together? (And made our hair look and feel good doing it?) I thought so, too.

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Lead images via Cécred, Tone Woolfe, Chelsea Hightower, and Brittany Waugh

Traveling can be so rewarding; new experiences lend to a broader and more understanding mindset and taking time away from your everyday routine can feel like a much-needed breath of fresh air. Whether you’re headed away on a quick weekend accompanied only by a carry-on, or jet setting on a bachelorette trip to celebrate a lifelong girlfriend, trips are good for the mind, body, and soul.

While the positive aspects that accompany traveling are plenty, it’s completely normal to experience anxiety around this process as well. It’s inevitable that each time you take a trip you’re usually forced to encounter one uncomfortable situation or another; planned or not. Maybe your flight gets delayed, your friend can no longer watch your pet while you’re away, or you get sick just days before heading overseas; the unpredictability of travel can be extremely anxiety-inducing, and we get that.

Instead of leaving you to fly solo to stress about the potential anxieties of any upcoming trips you may have on your calendar, we spoke with California-based mental health professor, Dr. Ishan Shivanandwho has experience in groundbreaking protocols for reversing symptoms of stress, anxiety, depression, and more.

What is anxiety?

Photo by Liza Summer/PEXELS

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

Image via Cora Pursley/Dupe

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

Photo by Vlada Karpovich/PEXELS


  • Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
  • Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

Image via Andrew Worung/Dupe

  • Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  • Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  • Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

Photo by Cliff Booth/PEXELS

  • Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
  • Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

Looking for more travel tips? Be sure to sign up for our weekly email newsletter so you never miss a thing!

Header image via Cora Pursley/Dupe

Without a doubt, my favorite episode in all of television is the season seven finale of One Tree Hill. It's got all my favorite things: drama, intrigue, romance, and somehow, the episode also has all of my favorite songs from the show. This teen dramadoes an amazing job throughout its 10-year run of embracing life's beauty in the face of horror and, admittedly, unrealistic danger (remember when Nanny Carrie ran around a corn field with an axe? Because I sure do). And I'm not the only one who would love to see our favorite Tree Hill Ravens back onscreen. Chad Michael Murray and the rest of the cast do too!

What has Chad Michael Murray said about the One Tree Hill reunion?

In a Today Show interview for his new rom-com Mother of the Bride, Chad Michael Murray talked about his dream One Tree Hill reboot plans, and how grateful he is for streaming. "I'm meeting 13, 14, 15-year old fans who are enamored by the show — they weren't alive when we started shooting!" he says.

"I feel like that show, it's needed," he continues. "They could do, like, a Tree Hill Generations and deal with all the trials and tribulations the youth are going through today, you know? Dealing with social media and discrimination and everything else that's out there in the world that we could bring to light so these kids could learn to say, 'Hey! I identify with this and that.' That's what was great about the show was everyone had someone to identify with.

Are Sophia Bush and Hilarie Burton friends?

Image via Noam Galai/Getty Images for Netflix

Yes, Sophia Bush and Hilarie Burton are still friends! Most recently, the actresses and activists showed up to the NYC premiere of our new TV show obsession: Girls5eva. Both women wore black blazers while Hilarie rocked knee high boots and a pop art purse, and Sophia paired her leather suit with strappy heels. I need these besties onscreen again ASAP!!

Will there ever be a One Tree Hill reunion?

Image via The CW/The WB

"I just can't see a world where something won't happen," Chad tells E! News. "Something will happen. Whether we get everybody together and do a live reading of the show, or we create a new fictional future episode, I don't know what it will be."

"If there wasn’t some sort of like spinoff or something, I would be so surprised," Barbara Alyn Woods says in an Entertainment Tonight interview. "Because we’re all on board, we’re all friends, it would be the most fun show anybody has ever been on."

"I feel very fortunate. Not only has the show had this major resurgence – I actually think it’s bigger now than it was when it aired," she continues. "We just need to keep going, this thing is not going to die."

I'd love to see what everyone's life looks like in 2023, especially all of the main characters' kids. It'd be like One Tree Hill: The Next Generation! Would Jamie still play basketball? Would Brooke's twins take an interest in design? I have so many questions.

Is there a One Tree Hill next generation?

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The end of One Tree Hill sees our favorite Tree Hill Ravens happily celebrating a new chapter in life. They're all adults, and the majority of them are married with children! If we were ever going to get a One Tree Hill next gen, the series would probably focus on Jackson and Lydia (Nathan and Haley's kids), Sawyer (Lucas and Peyton's daughter), Jude and Davis (Brooke and Julian's twins), and hopefully Jenny (Jake's daughter from season one!).

Does the cast of One Tree Hill still talk?

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The cast has found other ways to celebrate the show, and their relationships. Sophia Bush, Hilarie Burton, and Bethany Joy Lenz (who played Brooke, Peyton, and Haley, respectively) host the Drama Queens rewatch podcast, while different members of the cast have teamed up for Christmas movies like The Christmas Contract and (my personal favorite) A Christmas Wish.

They also recently reunited for the show's 20th anniversary in Wilmington, North Carolina, where the show was filmed! "Got to hang out with some great humans this weekend," Austin Nichols (who played Julian) posted on Instagram. "Old friends. Old stories. Lots of laughs. And made a bunch of new friends. Thank you to everyone who made this happen!"

"I spent 6 years on OTH. I’ve spent 14 years celebrating what comes AFTER with these people," Hilarie Burton says in her Instagram post. "They’ve heard me. Healed me. Humored me. I’m just really really grateful that we get these magical little moments to be together."

Sophia Bush also celebrated with a simple, "Honestly? Obsessed with us." Me too, Sophia. Me too.

Will Mark Schwahn be involved in a One Tree Hill reunion?

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After the female cast members of OTHpublished a letter expressing they had been manipulated and harassed by creator Mark Schwahn, male cast members like Chad Michael Murray and James Lafferty expressed their support for the women. The cast has since said they'd be open to doing a reboot — but it sounds like it's more likely to happen if Mark is not involved.

Where can I watch One Tree Hill?

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All episodes of One Tree Hill are streaming on Hulu now!

What would your dream One Tree Hill reunion look like? Let us know in the comments and check out our Facebook for more pop culture news!

Lead image via The CW/The WB

This post has been updated.

When Sydney Sweeney showed up to the Met Gala red carpet rocking a jet black bob, the entire Brit + Co team thought she was Billie Eilish — and I immediately started daydreaming about these incredible women playing sisters! We know from Anyone But You and SNL that both Sydney and Billie can balance humor and heart, and I am convinced they need to headline a sister comedy, like, right now. I asked AI to write the plot of a (very hypothetical, unconfirmed) Billie Eilish and Sydney Sweeney movie so, for now, we can daydream even more!

Billie Eilish And Sydney Sweeney's Sister Roadtrip Comedy

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Sister Vibes

In Sister Vibes, Sydney Sweeney would star as Ruby opposite Billie Eilish's Lily. These two sisters might have opposite personalities, but they're both at a crossroads in their lives. Ruby is a meticulous, Type-A oldest daughter who's always played it safe in the corporate job she hates. Lily is a free-spirited artist struggling to find her place in the world, and although she dreams of making it big, she's afraid of losing her authentic self.

Feeling totally stuck and unsure about their futures, the sisters decide to go on a big roadtrip to fulfill their desire for adventure. As they make their way across the country (snacks in-hand and roadtrip playlist at full volume), they learn more about their dreams, themselves, and each other than they could have hoped for. And it wouldn't be a comedy without a memorable cast of characters Ruby and Lily encounter along the way! Pedro Pascal? Ayo Edebiri? Lindsay Lohan? (It's a trick question because I want to see all of the above!)

In their journey, Ruby and Lily encounter mishaps, unexpected detours, and some seriously profound self-discovery. From mistaken identities and spontaneous dance parties to moments that take their breath away, Sister Vibes would capture the essence of what it's like to be a young woman in 2024 with authenticity and relatability.Through the ups and downs, Ruby and Lily's bond as sisters is tested, but it always comes out stronger on the other side.

Image via Amy Sussman/Getty Images

In this Billie Eilish and Sydney Sweeney movie, their characters discover that their greatest adventure is simply accepting who they truly are and supporting each other no matter what. As cheesy as that sounds — it's so important (and actually more difficult IRL than it sounds!).With its blend of comedy, heart, and vibrant wit, this contemporary comedy would celebrate the strength and resilience of women today. It explores themes of self-acceptance, authenticity, and the importance of meaningful connections in a digital age.

Would you see a movie starring Billie Eilish and Sydney Sweeney? Because I would be all over this! If you love daydreaming about your favorite stars in new movies, check out 5 Leading Ladies We'd Love To See In A Paul Mescal Rom-Com!

Lead images via Dimitrios Kambouris/Getty Images for The Met Museum/Vogue/JC Olivera/Getty Images