23 Must-Haves for Your Wedding Emergency Bag

Wedding emergencies are bound to happen. Imagine: The hem of a bridesmaid’s dress came undone, you need an extra bobby pin for that piece of hair that’s sticking up and you just noticed your perfect bridal manicure is not so perfect anymore. But before you go into panic mode, we’ve put together a list of essential items for you to pack the perfect wedding emergency bag. With bobby pins, tissues and even razors for the guys, you know you’ll be totally prepared. Make sure to keep them at arm’s length so there’s no worrying in those minutes before you tie the knot.

1. NPW Ouch Sweetheart Bandages ($6): This should be the first on your list for obvious reasons. Bandages are super important to have in case of any of any emergencies, from accidental paper cuts to unexpected blisters. Keep them fun like these pink and red heart-printed ones to uplift your spirits if you end up needing them.

2. Ban.do Everyday Bobbi Pins ($12): Bobbi pins are one of those items you always need and can never find. We suggest bringing black and brown so you have some to fit a variety of hair colors, but we couldn’t resist adding these gold ones to the kit too. Too cute!

3. Tieks Ballerina Pink Ballet Flats ($175): Is one of your bridesmaids trying on her stilettos for the first time only to find they’re too small, too big or just too uncomfortable? You’ll want to have a pair of these at hand. Plus, the subtle, sweet and feminine color of these flats is too pretty to pass up.

4. O.P.I. Start to Finish Base Coat, Top Coat & Strengthener 3-in-1 Treatment ($14): Polish chips and stocking runs don’t stand a chance with this item in your bag. Apart from the obvious bridesmaids’ nail emergency, you can even use it to keep loose buttons on suit coats from falling off.

5. Ban.do Girl Bands Hair Elastics ($10): Your hair will most likely be covered in bobbi pins and clear elastics for your wedding ‘do, but these cuties will be super useful to keep your face hair-free while you do your makeup. The best part? These are non-snag and won’t leave a silly dent in your hair.

6. Smooth Trip Unisex Compact Travel Sewing Kit ($8): This mini kit is ideal as the #1 must-have on your wedding emergency kit. It will help you fix clothes, jewelry, headpieces and even shoes. With those mini scissors, you can sew right up to the walk down the aisle.

7. Tweezerman Pink Perfection Mini Slant Tweezer ($14): From stray hairs to splinters, you never know when you’ll need this stylish, ultra-portable version of Tweezerman’s tool. The angle of this tweezer helps with easy plucking and ultimate precision. It’s a must-have addition to your bag.

8. Sweet Talk Assorted Pen Set ($14): This set of very chic pens will not only be super helpful for last-minute reminders and thank you notes, they’re also perfect for secret messages between you and your love while you get ready for your big day. Plus, they come with adorable sayings that will give you all the warm, fuzzy feels.

9. Drybar Lemon Drop Daily Detangler ($16): Along with bobbi pins and hair elastics, a good and lightweight hair brush is a must-have hair tool. This portable detangler helps bring extra shine to life with each stroke and will be more helpful than you can imagine — especially if someone wakes up late and runs out of time to do their ‘do.

10. Ban.do Back Me Up! Mobile Charger ($30): Between all the photo ops and texting your wedding party to make sure everything is going according to plan, your phone’s probably going to take a hit battery-wise. This backup phone charger is so cute, you might even look forward to running out of juice.

11. Ban.do Rain or Shine Umbrella ($28): Don’t let a little drizzle ruin your nuptials (or your hair, obviously). Pack a cute umbrella (or 12) for you and your bridal party to stay dry and looking cute all day long. It might even end up becoming a fun prop during your photoshoot.

12. Dior Addict Lip Glow ($35): There will be lots and lots of photos, and you’ll want to make sure that you and your ladies are looking as good as ever. Add a sheer balm that will look good on any skin tone to enhance your lip color if you need some retouching. Bonus points: This balm will last all day and has SPF to keep your lips protected.

13. Skin Laundry Purifying Makeup Remover Cleansing Cloths ($19): Eyeliner mistakes happen, but you don’t have to let them stick around. An extra-gentle eye makeup remover like this one will be so convenient for when that cat eye did not turn out like you thought it would.

14. Deborah Lippmann Smooth Operator Buffer File ($12): Did you break a nail in the middle of getting ready? Don’t fret just yet. If you add this 4-sides nail file to your kit, you’ll be prepared for any mishap, whether you need to shape, smooth, buff or shine your pretty little nails.

15. Bumble and Bumble Classic Hairspray ($12): Opt for a hairspray that you know you can trust for your special occasion and will hold even the toughest styles. Think: lacquered up ‘dos and curly confections. If you’re hosting your nuptials during the summertime, you might even want to look for humidity-resistant hairsprays to protect your locks from that hot summer frizz.

16. Tarte Not So Slick Oil-Absorbing Blotting Papers ($10): You want your fancy makeup to stay intact, but it doesn’t always cooperate. If you have oily-prone skin, absorb excess oil to keep your skin shine-free with these portable sheets that are ideal for on-the-go touchups!

17. Spritz Chalk ($3): If something gets on your beautiful white gown and it won’t come out (think: spills and would-be stains), grab one of these and mask the stain right away. No one will ever know what happened.

18. Altoids Mints ($1): Though we do hope that everyone brushed their pearly whites right before getting ready, it’s always good to have this nearby. You can also just have a couple right before you head down the aisle for the perfect first kiss.

19. Singer Safety Pins ($2): This is another super obvious one that comes in handy in so many situations, so we needed to make sure you include it in your emergency kit. From a messy hem to a popped button, safety pins are practically lifesavers.

20. Kleenex Tissues ($7): For those happy tears pre-, during and post ceremony, as well as accidental eye pokes with mascara wands, tissues are a must. You can also grab a few on-the-go packages and stash them throughout the reception area so you and your guests are covered.

21. Lola Tampons ($10): Even if you don’t need one, someone else will.

22. Avion Tequila ($4): When all else fails, this will be your ultimate backup for a little courage. Have a couple of airplane bottles of your and your bridal party’s favorite spirit handy. You never know when you will need it.

23. Dollar Shave Club Subscription ($9+): Now, what about your dudes? Guys have “beauty” emergencies too, you know. Make a kit just for them that includes a few of your essentials, as well as extra razors, shave cream and soothing oil, just in case!

Your big day is just starting! Check out all things Brit + Co Weddings, and follow us on Pinterest for more beautiful + creative wedding inspo.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Whether you're the maid of honor who's making sure the bride-to-be has a super exciting send off into this next chapter, or the bride-to-be in question who would rather take the reins of her own destiny, it's likely that you're gonna plan a bachelorette party prior to The Big Day. Amid all the wedding dress shopping and tablescape planning and talking through literally every single detail, it's important that this once-in-a-lifetime celebration with the bridal party is particularly special. And while Austin and Nashvegas are never a bad choice for a bachelorette party, sometimes you just want something a little different. With that in mind, I've rounded up 10 of the best bachelorette party destinations to pick for your favorite bride this year! Cheers, girlies!

Best Bachelorette Party Destinations In The United States

Image via AC Naples Hotel 5th Avenue

Naples, FL

There’s no better place to visit than sunny Florida and you can’t go wrong with a trip to Naples for a bachelorette party. Whether you want to relax by the beach or hit up the town, you’ll find everything in more in this city. Stay at the AC Naples Hotel 5th Avenue for easy access to the city’s unofficial main street and waterfront shopping destinations just a few steps away. For some nighttime fun, head on over to Cavo Lounge for a night full of dancing and drag shows and then late-night bites at The Hampton Social.

Image via The Equestrian Hotel

Ocala, FL

Looking for a more niche-option? Visit Ocala, Florida to be immersed in nature and wildlife of all sorts. From accommodations to attractions, nature and animal lovers will be in heaven. Horse lovers will fall head over heels for The Equestrian Hotel where they can watch horse races and enjoy a rejuvenating spa appointment. When meal time rolls around, stop by Mark’s Prime Steakhouse or Katya Vineyards for wine tasting and delicious fine dining your party will love.

Image via Paws Up Resort

Greenough, MT

A bride-to-be who can’t get enough of natural greenery will love a trip to Greenough, Montana. Start your trip at Paws Up Resort where you’ll find accommodations on a luxury ranch with glamping tents and vacation homes. Other activities in the area include trips to historical monuments like Greenough Mansion. Plus, stop by some craft distilleries including Montgomery Distillery to try hand crafted spirits and beverages.

Image via The Joule

Dallas, TX

The catchphrase “Everything’s better in Texas” not only applies to the southern culture, but also the restaurants, entertainment, and accommodations that make Dallas a must-visit destination. For bachelorette parties, not only will you find boutique hotels like The Joule filled with luxurious amenities like a spa and rooftop pools, but attractions including Party Cove for a relaxed boating experience and The Dallas Party Bike for lots of laughs, sights, and good times all around. When it comes time to eat, you’ll want to make reservations at Crown Block and Hudson House.

Image via The Ritz Carlton

New Orleans, LA

New Orleans is known for its tasty food, soulful music, and historic landmarks making it the perfect bachelorette party destination. Kick your visit off right by getting a room at The Ritz Carlton which will immerse you into the heart of the French Quarter and then head on out to the streets to find a plethora of shops, restaurants, and activities. Stop by Brigtsen’s for some classic cajun cuisine and dance the night away at The Metropolitan.

Image via Rosehill Vineyards

Long Island, NY

I know what you're thinking: the Hamptons? In this economy? Well, I'm here to let you in on a little secret — Long Island is much bigger than Montauk. TKTK Hampton Bays TKTK The Hampton Maid TKTK Greenport TKTK North Fork Vineyards like Wölffer Estate Vineyards and Rosehill Vineyards.

Image via Haley Sprankle

Miami, FL

This may seem like your typical bachelorette party destination, but Miami is honestly always a smooth move. I'd book a star at The Goodtime Hotel so you can take advantage of Strawberry Moon and all it's party glory. Content Editor Haley Sprankle went recently, and there was a literal champagne shower in the middle of the pool...definitely good vibes for the girlies! If you're looking for some delicious dining, Miami has a ton of great food, too! Komodo is a sceney restaurant for all your Hot Girl pics (and the most delicious lobster lo mein), C.Viche 105 has amazing Peruvian fair like ceviche and lomo saltado, and Bachour is perfect for brunch! And while there's no shortage of places to go out in Miami, Wynwood is a great neighborhood to hit the town.

Best Bachelorette Party Destinations Around The World

Image via Hotel Rochechouart

Paris, FR

Take a trip to Paris for an international and culturally-enriching experience suitable for any bachelorette party. Aside from seeing the Eiffel Tower, you can make pit stops at The Louvre, Arc de Triomphe, and Disneyland Paris. For added convenience, stay in the heart of Paris at Hotel Rochechouart that offers picturesque views and close proximity to popular destinations. There's plenty of perfect little side cafes and sweet spots to grab a drink, but here are a few options to keep in mind!
  • Visit one of the top 50 bars in the world, The Cambridge Public House, for unique cocktails and absolutely amazing pub food.
  • Swap out a more typical Magic Mike/Chippendales show and swing by Crazy Horse for a fun, artistic, and sexy show! The burlesque is amazing, and the girls will love sitting in the elegant theater with a few bottles of champagne to share. For a more tame burlesque show, visit the ever-iconic Moulin Rouge.
  • Book a reservation at Le Bon Georges for one of the best meals — and biggest wine selection!

Image via Atlantis

Atlantis, The Bahamas

Venture to the Bahamas to celebrate the bride-to-be at Atlantis. Choose from one of six resorts from The Cove for a more luxury stay to The Reef that’s geared more towards families. Aside from picturesque views and comfortable beds, you can engage in outdoor activities from marine adventures to crystal clear beaches for the ultimate relaxation experience. Plus, you may even be able to see some celebrities on your trip from Janet Jackson to DJ Pauly D.

Image via Meliá

Cozumel, Mexico

Mexico is always a good idea for a bachelorette party. Be sure to book your stay at Meliá Cozumel — it's an all-inclusive resort so all you have to worry about is whether you want a piña colada or a frozen margarita. From there, you've got beach days, pool soaking, spa appointments, and girly time galore. Sit back, relax, and party.

Looking for more travel inspo? Be sure to sign up for our weekly email newsletter so you never miss a thing!

Header image via RDNE Stock project / PEXELS

Mariska Hargitay is the woman of the hour anywhere she goes, with her iconic Law & Order: SVUrole as Olivia Benson under her belt for the last 25 years. The character is an absolute advocate to women — and assault victims of any gender — through her words, actions, and powerful convictions of each perpetrator on the show. She takes great care with her victims and pursues perpetrators with fervor, and slowly as you watch the show..the line blurs between Olivia and Mariska.

This isn't anything new — just recently Mariska literally stopped production on the show to help a child (who mistook her for an actual police officer) find her mom. It's just who Mariska is. She walks the walk and talks the talk — including during her speech at Variety's Power of Women's Power of Women event.

Image via NBC Universal

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Image via NBC Universal

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

www.youtube.com

Mariska Hargitay's Gets Emotional as She Thanks Her Support System and the Women Around Her

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!

Follow us on Facebook for more celebrity and pop culture news.

Header image via NBC Universal

Planning a wedding is an unforgettable experience and can lay the foundation to one of the most exciting milestones of a couple’s journey together in life, if not *the* milestone.

Between the surge of endorphins of a proposal that sweeps you both into an unreal level of romance to the non-stop swarm of loving messages from family and friends, the timespan from proposal to wedding day can truly feel like a fairytale. My favorite part? The giddy “OMG”s shrieked each time you look down or pass a mirror and catch a glimpse of your hand with its shiny new companion. A bit less magical than rocking your dreamy new ring, however, is taking on the ever-daunting task of bringing every detail of your dream wedding to life.

For years, whether it’s on Pinterest, Instagram, or scribbled in a weathered journal you kept from younger years, most romantics like myself have kept a tally of what their wedding would one day look like. And before you know it, it’s time to shift from casually pinning and saving ideas to hitting the ground running IRL. From narrowing down the perfect location and tablescapes to finding the ultimate dress (or two!), curating the moving parts to your wedding is a process you’ll want every bit of advice and wisdom that you can get your (newly shimmery) hands on.

Should you decide to take the exciting leap of celebrating your wedding abroad, the online search for diving into everything from venue options, foreign cultural traditions, language barriers, and more can feel endless. At times, there may even be a lack of information (or translated equivalents) that will leave you scouring message boards or other online forums for other couples who have been in your shoes. But fret not — there are plenty of brides who have perfected their big day in beautiful, exotic locations across the globe. Whether it’s a gorgeous Mediterranean gathering, an island-inspired bohemian escape, or any dreamy vision in between, I’m here to tell you that with the right tips at hand, you can make your wedding abroad come to life — without blowing your budget— embellished with equal parts adventure and unforgettable bliss.

How To Plan A Destination Wedding In 2023

Image via @niceofwedding

For our wedding day — or rather, week of celebrations — we selected Bodrum, Turkey as our destination. With family members traveling from the US, Europe, and the Middle East, this beautiful coastal town on the Turkish riviera made for the perfect backdrop to our international guest list. Think royal blue Aegean waters, picturesque Mediterranean islands, and white sailboats floating in the distance. Not to mention, we loved the excuse to provide (and strongly advocate for) an unforgettable vacation for everyone we love in a gorgeous, exotic destination. Here are ten things I learned from planning my wedding abroad!

1. Your Fantasy Location Might Not Be Your Final Choice

Image via @niceofwedding

While gathering initial inspiration for your wedding abroad, you may be dead-set on a popular location that you’ve spent years gushing over photos of online. However, many top destinations are now pricier or have limited in availability due to high exposure online and increased demand from new international appeal. In addition to reaching out to those top favorites on your venue wishlist, I recommend taking a look at lesser known destinations in the same country or region you’re interested in. By doing research beyond viral locations, you can find amazing hidden gems that feature the same landscape or cultural elements, but at a more affordable price. Plus, you provide a more custom experience than some of the “cookie-cutter” types of plans that are routinely repeated for weddings at larger venues in high demand.

When selecting Turkey as the destination for our wedding abroad, we initially thought Istanbul was the obvious choice for a venue. However, once taking a closer look at other lesser known, gorgeous locations along the Turkish coast, we discovered that basing our wedding in the luxurious beach town of Bodrum would mean less hustle and bustle of the capital city and a more peaceful, laid back experience. Our wedding planner, who was based locally in Bodrum, could easily coordinate everything needed for our special day in town. By bypassing excessively popular venue options in Istanbul and opting for a more “hidden gem” feel in Bodrum, our wedding party was able to all stay within walking distance (or a short cab ride away!) to everywhere we included in our lineup of events, eliminating the stress of getting in and out of a larger city. During the entirety of our stay in Bodrum, we experienced five star service and treatment from everyone from hotel concierge to taxi drivers to the owner of the restaurant where we hosted our Rehearsal Dinner. The small town feel made it feel like we, as Bride and Groom, were the talk of the town, with everyone itching to show us just how amazing local hospitality could be – and boy did they succeed!

Pro tip: Reach out to friends, family or your extended network for those who've traveled in/around the country you have in mind for your wedding. They might have a personal take on a stunning location to keep in mind that’s lesser known to tourists.

2. Choose A Home Base For Your Crew & Festivities

Image via @niceofwedding

The best way to offer a seamless experience at your wedding destination is to have a hotel and/or resort as the “home base” for your friends and family to all enjoy each other's company in one place. By selecting a clean, comfortable, and quality uniform accommodations for everyone in your party, you can simplify the process of coordinating plans to see one another, address incoming questions about events and in general keep things much smoother having everyone at the same place. Plus, it allows your guests to get cozy and socialize with one another while you’re on bride and groom duty.

In having the majority of our guests stay at the same resort (including us!), we were able to see everyone conveniently, get quality time by the pool or the beach, as well as refer everyone to the same on-site eateries for meals, drinks, and more. Our absolute favorite part of our wedding experience abroad was being able to essentially “live” with our loved ones gathered all in one place for almost a week, enjoying daily Turkish breakfasts along seaside views and seeing our guests leisurely enjoy the amenities of the resort, without the stress, confusion or separation of everyone at different hotels.

The concierge at the hotel is also highly aware of — and often prioritizes — larger bookings and parties, so they're equipped and ready with information to guide your guests on local tips, recommendations and information for getting around town. And of course, a financial perk is that with a large group accommodation, you should be able to negotiate a great discount on standard rates for rooms, suites and villas. Trust me – as bride and groom, you’ve earned the villa!

Pro tip: Design and send over a stylish itinerary for the hotel staff to print + place inside each of your guests’ rooms along with an optional souvenir to serve as a warm welcome for your family and friends. They can refer to the itinerary for all event information from date, time, location, and dress code for all of your wedding events.

3. A Wedding Planner (+ Odd Planning Hours) Are Non-Negotiable

Image via @niceofwedding

Even the most buttoned up brides will need the assistance of a wedding planner for their international nuptials. Between possible language barriers, cultural customs, and a close-knit local network of vendors that are much less visible to the social media eye, having a wedding planner based in your destination who's familiar with the local community is truly non-negotiable if you’re based in the States. While some couples might start their wedding planning journey by seeking a wedding planner first, followed by landing ceremony and reception venue(s), we started our wedding planning by securing our dream venue and resort (same place!) first and foremost. After that, we got wedding planner recommendations from the venue manager — this way, the venue team had a set recommendation for a wedding planner who had worked on their property before and was familiar with the in’s and out’s of what would work best on-site according to our ceremony and reception visions. We worked with the amazing Eda Kanitürk of @edavecicekleri to bring our dream wedding vision to life. Once your wedding planner and venue are locked in, it truly opens up the rest of the process in such a fun way, with your planner at your (virtual) side to guide you through the rest of details, choices, and approvals.

Keep in mind that with English as their second, third, or even fourth language, there will likely be a need to over communicate and clarify exactly what you’re looking for. Visuals, mood boards, and video examples are key in communicating your vision and helping your planner understand your style and taste fully, beyond any language and cultural differences. From tablescapes and floral arrangements to music and unique decor, it's absolutely crucial as a bride to share as much inspiration as possible with your planner so that you can feel confident knowing that when you wake up and walk down the aisle on your big day, that any misunderstandings will be minimized thanks to a thorough planning process.

In respect to the expected time zone differences between you and your wedding planner, expect early mornings, late nights, and weekends as opportune moments to schedule calls and check-ins. Frequent weekly check-ins with your planner in the beginning of the process are imperative to lay out the foundation of your wedding, share all of the inspiration, and get key vendors locked in and approved. In the few weeks leading up to the wedding, cue up any last check-ins about once a week to seal all of the final details and plan for in-person meetings preceding the wedding, once you are planning to finally land in your destination abroad. After months of planning, it was such an exciting moment to meet our planner in person in Turkey and have her assist on site throughout all of our celebrations, leaving us stress free and in pure wedding bliss.

Pro tip: Communicating via WhatsApp was an extremely useful tool for us, as we were able to text over questions as they were top of mind to us and have our planner address them via text or on our many thorough calls. We were able to share much of our visual inspiration by sending photos this way as well!

4. Vendor Choices Will Be More Limited (But That Might Be a Good Thing!)

Image via @niceofwedding

In executing the vision for your perfect wedding, choosing your vendors is such a critical piece of the puzzle. From the wedding cake to the DJ to hair and makeup, it can be overwhelming to narrow down a competitive market and compare quotes, offerings and style differences between them all. However, one ironic perk of planning a wedding abroad is actually having fewer choices at your fingertips for vendors. While it seems counterintuitive, the classic saying “less is more” comes to mind. In my experience, it was surprisingly refreshing to have our wedding planner only present 2-3 options for key vendors for floral, cake, hair, makeup, and DJ options.

As someone who absolutely loves the challenge of scouring online profiles and reviews of local vendors, it was far less stressful to have the options narrowed down for me right off the bat, due to a naturally smaller pool of wedding industry services in Turkey. By only having a few options to choose from, it allowed me to focus on the ones at hand and truthfully let go of the micro-managing I tend to feel Stateside. With a language barrier between myself and most of the vendors, I leaned heavily on my visual examples to speak for themselves, and it worked!

The most interesting part of the puzzle? Choosing our reception menu without being able to have a tasting on-site in Turkey. As a giant foodie, this was laughably the biggest surprise to myself and my then-fiance, who could see that I was enjoying the process of letting go and trusting that everything would be perfect, despite such little differences in planning abroad. In the end, the food was to die for and everyone in our party raved about it!

A stark reality of planning a wedding abroad is realizing how over-the-top the industry can be in the United States, with so many overpriced options and fluff around certain services. Choosing from only 2-3 makeup artists, hair stylists, cake options, DJs, etc, quickened the process and allowed me to freely focus on the big picture of how our wedding day was going to *feel* for everyone there. It taught me the art of letting go and trusting the process, which I (and the rest of any type-A brides out there!) will be forever grateful for.

5. Your Guest Count Will Likely Be Lower (In A Beautiful And Intimate Way)

Image via @niceofwedding

Much like expectations for your vendor pool, your expectations regarding the guest list and overall turnout will realistically be much lower for a wedding abroad. Even with the closest of friends and family members, it's great etiquette to keep in mind that there will be likely less of those invited who are able to make the lengthy trip, depending on the location, logistics, time off, personal, and work projects, etc. While it was naturally ideal for us to hope that every single person invited would tag along and take part of our big day, we were very understanding with all of our guests who had valid reasons as to why they couldn’t travel to across the globe, despite their loving wishes and happy blessings. Our wedding party happily turned out to be a close-knit family affair, with over 80 guests and relatives attending – many of whom we hadn’t seen in over twenty years. For this reason, the tighter and more intimate setting and guest count allowed us to truly connect with our loved ones in a way we’ll never forget. And for those friends who did make the journey to celebrate us, it created a new level of gratitude.

Pro tip: Since those family and friends who can’t attend your wedding abroad are still eager to celebrate you as Bride and Groom, seize the opportunity and host an amazing pre- or post- party celebrating your nuptials in an easier-to-access location where people can easily gather and you can enjoy a mini wedding with your Stateside crew! With my family based in Miami, we invited our closest friends for a beautiful pre-wedding dinner party under the stars, followed by a mini Bachelorette weekend to kill two birds with one stone! This weekend getaway was a fantastic way to make the most of everyone’s time who had traveled to be in Miami, knowing they wouldn’t be able to make it to Turkey. It was a hit and one of the most memorable moments of our pre-marriage season!

6. Embrace Local Cultural Traditions + Educate Your Planner On Your Own

Image via @niceofwedding

Just as food, fashion, language, and landscapes vary from place to place, wedding culture and customs in each country are heavily influenced by years of tradition and spiritual practice worldwide. While there’s every wedding style under the sun in the States, you may encounter or more streamlined or one-way tradition when conducting weddings abroad. First and foremost, it’s an important distinction to consider your wedding abroad to be a symbolic — meaning it's non-legally binding in that country. That way, a lot of the paperwork is avoided in the destination of your choice and you can focus on keeping the ceremony and reception purely as a celebratory event. That being said, in order to make your marriage legal back in the States, you'll have to take the steps and carry out a legal ceremony either before or after your wedding abroad.

When it comes to popular Stateside wedding practices, you might have to map out, educate, and provide your planner with visual examples of certain customs that are second nature to American wedding planners. Elements like a bouquet toss, cake cutting, first dances, and parent dances aren’t things you can assume your wedding planner will include, so make sure to clearly outline which American wedding traditions (or others!) you’ll want to highlight on your special day.

In planning our wedding in Turkey, we had to take a few key details into our own hands like asking our some of our favorite family members to serve as the officiant during our ceremony and the emcee/announcer during our reception, as officiants aren't a traditional part of weddings in Turkey and our DJ — like many vendors — wasn't comfortable speaking English. These quirks made us great problem solvers and allowed us to get our family and friends involved with heartfelt favors that made our vision come to life on an even more personal level.

Additionally, we wanted to complement our reception set up with a traditional Sofreh Aghd, a Persian wedding table bedazzled with items meant to bless the bride and groom on their union, including sweets, candles, fresh flowers, mirrors, and more. It was important for me to walk through each step in curating the Sofreh Aghd with our wedding planner and send her the exact inspiration and details to work off of in gathering the items locally. Thanks to our endless chats, her resourcefulness in Turkey and her general amazing taste, the Sofreh turned out even more beautifully than I ever imagined.

​7. Your Money Will Go Much Further

Image via @niceofwedding

A popular reason many couples dip their toes into planning their wedding abroad is not only the allure of an exotic backdrop, but the fantastic perk of knowing that your dollar will often stretch much further in other countries when it comes to paying for a wedding. Where the industry in America is inflated beyond belief, the market abroad can be very humble with offering truly luxurious locations, services, and planning at a much lower price.

To clarify, the picture-perfect wedding of your dreams will likely still cost you a pretty penny abroad, but the amount will likely be significantly lower overall in comparison to mimicking the same setup you have in mind in the States. This financial benefit can influence everything from getting a five star hotel or resort experience at half the price that you’d pay in the US, to the ability to deck out your venue with a deluxe variety of floral arrangements at a much lower price point. With a bit more wiggle room in your budget, you may have the option of adding unique little touches to your event that make your guests feel truly special such as a small gift, covered meals, or other little mementos that show how much you appreciate them making the journey to celebrate you.

For us, having our wedding in Turkey allowed us to give our entire party a five star experience at a seaside resort with daily complimentary breakfast — and I’m not talking about a sad muffin and orange juice, because it was a full on over-the-top traditional Turkish breakfast served daily! And if you're a numbers person, I have the receipts to prove my destination wedding was a huge savings!

  • $6,000 included ALL wedding planning services from our planner and all florals, decor, and tablescape items for the wedding ceremony and reception. In my local area, wedding planner services are at ~$5-10K alone, and florals at $2-5K. I feel like this is really where we got the biggest bang for our buck and got the look and services we wanted for half the price!
  • $20,000 for combined resort and venue cost covering 3 locations on the property for 3 separate events, also including all appetizers, dinner, cake + unlimited alcohol/open bar at our wedding. In my research, a similarly plated multi-course dinner alone would be ~$15-30K, and coastal/waterfront venue rental for something similar to ours would be $10K+
  • $500 for bridal hair and makeup, which would usually go for $1-2k.
Those three factors add up to a savings of $36.5k — and that was just a handful of areas we were able to save! Imagine the possibilities!

Pro tip: Consider your now-expanded budget an opportunity to host 1-2 additional events or gatherings beyond the wedding day to make your guests who have traveled feel truly special. We hosted a Welcome Party complete with a fully catered traditional Turkish feast and a cultural ceremony the day after our wedding that highlighted dance, music and you guessed it – another delicious feast for everyone to remember forever. Hosting three back-to-back gatherings was something we never would have been able to afford in the US, so it was our pleasure to spend a bit of our carved out funds on our guests who traveled far and wide to be with us. Plus, who doesn’t love multiple bridal looks to shop for! 😉

8. Your Honeymoon Just Got Cheaper

Just like most couples who find the thrill in traveling and exploring new territory together, planning our honeymoon was the most exciting pay-off of the wedding planning process. Knowing we’d be able to keep the party going and experience our first week together as husband and wife on our honeymoon was thrilling. While many modern couples are deciding to push their honeymoon out to cater to work schedules, or just to get a breather after bringing your monumental moment to life, we decided to keep it old school and dive right into ours!

By basing your wedding abroad, you'll be in a much better position to purchase affordable plane tickets and hop right over to your honeymoon destination if it’s in reasonable proximity to your wedding destination. From Turkey, we were easily able to hop on our plane to Spain and Italy, where we sipped, ate and vacationed our way in newlywed bliss. Not only did our entire spend on plane tickets for our entire trip pre and post wedding add up to much less than starting off Stateside, but we also enjoyed the nice perk of having already adjusted to the European time zones so we could be active without worrying about the jet lag crash!

Some couples might opt for staying put at their wedding destination abroad for their honeymoon, as they bid adieu to beloved wedding guests and enjoy some romantic R&R without the buzz of friends and family around. If you’re already in love with the resort or hotel you’ve made yourself home at for the wedding, why not just extend your stay and get a super relaxing honeymoon without the hustle and bustle of any further travel?

Pro tip: Book your travels on a mult-city plan from the airline you fly the majority of your trips with. You’ll not only save money by letting their algorithms place together all the legs of your trip in one fell swoop, but also lots of time in honeymoon planning, which post-wedding organizing, is the best gift of all. We used Turkish Airlines for our combined travel to and from Turkey, Spain, Italy and the US.

9. Post-Wedding Logistics Are Important

Image via @niceofwedding

Perhaps the most important and overlooked element of all is what happens AFTER your wedding. While a Stateside wedding might mean being closer to home or able to cater to the logistics of where decor, gifts, wardrobe, and other details will be kept once the party’s over, it’s a much more crucial process to plan this portion of your wedding out if taking place abroad.

Everything from your formal dress(es), tuxedos, and suits to thoughtful gifts, jewelry, or new funds from loving family and friends must be safely transported back to the US. Without a car or an option to leave and pick up anything at a later time, it was a very key part of the process for us to research dollar limit amounts and pre-plan packing logistics for how to get these important items back home. Not to mention, we had a whole honeymoon’s worth of travel ahead of us, and we didn't want the pressure of holding on to these irreplaceable items!

Your family is the most trustworthy, and if you’ve got a close relative who lives nearby back home, it’s best to give them an important heads up and ask if they're willing to help by transporting items back home with them until you make it back yourself. For us, we planned ahead and brought one extra compact carry on each, where we’d plan to place my wedding dress (gently rolled up!), my husband’s tuxedo (again, rolled up in a designated suit carrier), as well as any physical gifts we received and could safely pack alongside. Two of our relatives who live close by to us in California were happy to assist as they were traveling directly back home after the wedding in Turkey and upon arrival from our honeymoon, we were able to retrieve our items. It was a foolproof system, but only because we planned ahead and reached out for assistance ahead of time so they knew what the plan was.

As far as any financial gifts, we wanted to avoid having any physical forms of money gifted to us at the wedding so we didn't have to carry it or deposit it into our accounts while abroad, so we offered our guests the convenient option of donating to our Honeymoon Fund on our wedding website. This was definitely the easiest way to go, and highly recommended for anyone else planning their big day to not only use this digital feature, but also take advantage of creating a free wedding website to fill your invited loved ones with all of the exciting details!

10. The Best Part: It Will Feel Like A Vacation!

Image via @niceofwedding

Of course, *the* key element that drives the dream of hosting a wedding abroad in a gorgeous setting is providing yourselves and your favorite people with a trip of a lifetime. For those with families spread out across the globe (or the US!), inviting beloved family and friends to celebrate this exciting milestone all together in one exotic place is an irresistible opportunity to reunite and enjoy a vacation as one big, amazing group. For those with to-be-spouses with the majority of family in faraway places, it also is a heartfelt way of making it easier for his/her family members to attend without worrying about the extensive costs of a ticket to the US.

By choosing Turkey, we were able to embrace all of our family members from the US, Europe, and the Middle East in a central location and spark a reason to drop their daily routine and meet for a momentous occasion, all while enjoying a vacation of a lifetime by the sparkling Aegean Sea. Witnessing the looks of relaxation, happiness and joy on everyone’s faces amidst beach-side breakfasts, festive outbursts of dance and song and zen-laced moments on strolls around town were the greatest gift of all. Knowing that a wedding abroad was not only centered on our union as one, but our family’s ability to reunite made us like all of the extensive planning was worth every last drop.

Pro tip: Given the climate of each location will vary, keep a close eye on the typical seasonal weather around the time of year you’re aiming for your wedding to take place and consider that the temperature and daily forecasts will have a large impact on the comfort of you and your party upon visiting. From wind to rain to above or below average temperatures, it’s wise to ask your planner first thing in the process to advise the optimal times of year to host your wedding and avoid any unfriendly weather conditions as best as possible.

Image via @niceofwedding

If you’re thinking of planning your wedding and the idea of doing it abroad is intriguing to you and your future spouse, take this as your sign to go for it and don’t look back! It’s a bold decision to depart from the norm and think outside of the box. You might be met with resistance from your families, but I promise you that if you follow your heart, everyone will be absolutely amazed once it all unfolds on that special day. Whether it’s 10,000 or 10 miles away, there’s a magical place that has your name (+ future new last name!) written all over it. Happy planning, bride!

Looking for more wedding planning inspo? We've got you covered at Brit+Co!

Photography courtesy of @niceofwedding.

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty