Here's What To Expect This Capricorn Season, Based On Your Zodiac Sign

Maggie McCracken
Dec 20, 2022
capricorn season horoscope

Capricorn season seems tailor-made for the end of one year and the beginning of the next. With the archetype of Capricorn focusing on reaping what you sow, the progression of time, and the fruits of hard work, it's a great time to set your intentions for the year ahead and figure out what it will take to achieve your personal goals. The vibes of this particular Capricorn season, which will be dominated by Mercury retrograde and Mars' fiery energies, are sure to stir things up — which can be a beautiful thing, if you're aligned with your inner compass and paying attention to the messages the universe has to share with you. Here's what to expect this Capricorn season. As always, we recommend reading your Capricorn season horoscope for your rising sign... but you can read it for your Sun or Moon sign too, if you prefer.

Photo by Liza Summer/Pexels

Aries

Aries, as the holiday season reaches its peak and the New Year starts off with a bang, so will your career and public image. Capricorn season is a great time to focus not only on your job, but the public image you present both professionally and personally. The New Moon in Capricorn on the 23rd is a great time for planting some seeds related to these topics… be sure that you show up in ways that reflect your goals and ambitions, because the tone you set now will dictate how the next month or so will play out.

Mercury stations retrograde on the 29th, but it’s been building up for a while now, so you should already have some idea as to the ways in which you might need to review, backtrack, and attend to small details in your professional life. The retrograde might make it feel like that initial burst of career energy has petered out, but actually, it’s still possible to ride that wave and manifest all of your goals, provided you’re in it for the long haul.

You’ll get a mood boost and lots of support from your friends and family, especially after January 2nd. Take advantage of the Full Moon in Cancer on the 6th to celebrate at home with your loved ones and reflect on how they’ve supported you in recent weeks.

Around the 12th, if you’ve been noticing any extra tensions (or, from a more positive perspective, increased energy) in your interactions with siblings, extended family, neighbors, and other people you communicate with, they’re likely to reach a fever pitch, and perhaps a turning point. Additionally, as Mercury stations direct on the 18th, some of the small tasks and busywork you’ve been having to do in your career will start to lighten, and you’ll be able to move forward with more confidence.

Taurus

‘Tis the season for philosophical musings, new ideas, and maybe even some travel, Taurus. You’re not a huge risk taker in any of those areas, but it’s likely you’ve been catching yourself making a few more mental leaps — and having even more confidence in your ideas — than usual. The New Moon in Capricorn on the 23rd is a great time to write down whatever thoughts come up for you. You’ll be spending a lot of time over the next few weeks honing your worldview, so putting pen to paper and keeping track of your thoughts and emotions will be particularly valuable this Capricorn season.

Mercury stations retrograde on the 29th, which will kickstart a period of reviewing whatever’s been on your mind. It’s possible that you’re feeling extra-thoughtful about how you want the new year to go, and how you want to be spending your time. Don’t be afraid to ask the tough questions: Examining why you want what you want — and how you can achieve it in a way that’s authentic to you — is extra important right now.

The good news is that while you’re waxing philosophical about what you want out of the new year, your career and overall life direction will see a temporary boost in good vibes, especially after January 2nd. The Full Moon in Cancer on the 6th is a good time to vocalize what it is you want, as your communicative skills will be graced with some extra oomph. By the 12th, if you’ve been noticing any challenges with regard to your income or possessions, you might start to see things begin to resolve. But continue to be careful: Let’s just say Facebook’s infamous motto ("Move fast and break things") would be terrible advice for you right now.

When Mercury stations direct on the 18th, it’ll be time to move forward with whatever knowledge and wisdom you’ve picked up over the last month or so. Enough mulling things over: It’s time to move forward.

Gemini

Capricorn season kicks off on the Winter Solstice, the shortest day of the year and the day when the Sun reaches its lowest peak height on its daily procession across the sky. These archetypal winter qualities — darkness, long nights, the sun’s descent into the “underworld” — are good representations of how this season might be feeling for you, Gemini. With the Sun transiting Capricorn, you’re likely to be going through a bit of an underworld journey of your own. Pay attention to topics like sex (orgasm is nicknamed petite mort, or “Little Death,” in French, after all), your tendency to lose yourself in others, and your reflections on your own mortality.

Once Mercury stations retrograde on the 29th, it’ll behoove you to be extra-cautious around paperwork, especially in regard to taxes, inheritances, and any joint financial decisions. Be sure to dot your is and cross your ts if you find yourself signing any contracts or making any agreements in these areas.

You may start to see some light at the end of the metaphorical tunnel after January 2nd, when you’ll enter a period in which topics like philosophy, spirituality, and travel become extra-sweet for you. Allow your travels, both mental and physical, to be your bright spot during a generally dark time of year. The Full Moon in Cancer on the 6th will be the culmination of a period of great effort, and it's possible that you’ll reap some financial reward for all your hard work.

Mars has been retrograde in Gemini for a while now, giving you a huge energetic capacity (and also the potential for burnout and injury). When Mars stations direct on the 12th, it may be tempting to spring into action and jump back into beast mode. Try to exercise some restraint so you don’t overburden yourself or expend all of your energy at once.

When Mercury stations direct on the 18th, you’ll notice that some of that dark, underworldly energy starts to feel less oppressive, and it’ll be time to move forward into Aquarius season and closer toward the light.

Photo by Andrea Piacquadio/Pexels

Cancer

It’s time to cozy up, Cancer. Grab a snuggle buddy and get ready to Netflix and chill, because Capricorn season is going to be highlighting your personal one-on-one relationships, especially those with significant others and committed romantic partners. With the spotlight shining on this area of your life, Mercury’s retrograde phase (which begins on the 29th) may see exes walking back into your life, old wounds being resurrected, and old patterns resurfacing. It’s time to pay close attention to what the universe is asking you to revisit when it comes to your interpersonal relationships (these journal prompts may help). If you're single, this still applies to you: Notice how these themes may be playing out with besties and business partners.

Starting around January 2nd, you’re going to have some extra-special juiciness flowing in some relevant areas: primarily, your sex life and any joint financial agreements. Make the most of it! By the time of the Full Moon in Cancer on the 6th, the spotlight will turn away from your relationships with others and back toward you for a little while; soak up the attention and notice what comes up for you, especially in topics related to your physical appearance and body.

If you’ve been struggling with your mental health lately — or simply putting more effort than usual into your therapy sessions or spiritual endeavors — expect to see a shift around January 12th. Be kind to yourself, as this has the potential to be emotionally and energetically draining. A lot of self-care will be required.

Mercury stations direct on the 18th, when all those issues you’ve been facing around your close personal relationships may begin to resolve. Notice what areas of your life start righting themselves around this time; this will be a clue as to the broader lessons you need to internalize as Capricorn season rounds out.

Leo

Do you have your New Year’s resolutions picked out yet, Leo? Chances are your daily routines have been on your mind… and if not, they should be. The New Moon in Capricorn on the 23rd is the perfect time to set some intentions for what you want to achieve this year, especially in matters like healthy habits, daily routines, work tasks, wellness, and nutrition. Basically, the tiny decisions that impact your long-term well-being.

The only issue is that by the 29th, Mercury will have stationed retrograde, throwing a wrench into your plans. If you find this to be true for you, don’t let it get you down: The key to working with Mercury retrograde energy is to allow it to show you what plans, decisions, and habits need revisiting. Pay attention to what you need to be more realistic about; Mercury will show you if any of your resolutions are bound to fail. If so, simply adjust them so they’re more realistic and well-suited to you.

A major blessing this month is that starting around January 2nd, you’re in for a time of love, peace, and general cuteness in all your closest relationships (think SOs, besties, and business partners). Tell the important people in your life how much you love them.

The Full Moon in Cancer on the 6th may stir up emotions and be trying on your mental health; it’ll be a good night for you to stay home, take a bath, light a candle, and do some deep breathing exercises.

Around January 12th, any conflicts or outstanding difficulties you’ve been having with friends and alliances may start to turn a corner. There’s a chance you’ve been a busy little socialite lately, with lots of energy to put into networking and meeting new people. Feel free to proceed as planned if that’s working for you, but recognize if and when it’s time to take a break from socializing.

By January 18th, you’ll start noticing that it feels like a better time to put those healthy resolutions into practice. The good news is, if you’ve been paying attention throughout Mercury’s retrograde phase, you’ll be perfectly suited to head into 2023 ready to rock those New Year’s resolutions.

Virgo

Virgo, we hope you’re ready to party this holiday season, because as the Sun transits the sign of Capricorn, you’re going to notice that fun, hobbies, creative projects, and — if you’re a parent — your children are going to be spotlighted. If you’ve been in a creative rut (once again, we have journal prompts for that), the New Moon in Capricorn on the 23rd will be a great opportunity to try something new. Sign up for a class, start a new hobby, or plan to have some fun in the bedroom with a chosen co-creator.

Enjoy it while you can, because by the 29th, Mercury retrograde may rain on your parade in these areas a little bit. That doesn’t mean the seeds you planted on the New Moon aren’t going to grow into something beautiful; it just means you’re going to have to revisit your approach and do your due diligence around the intentions you’ve set. Starting on January 2nd, you’ll get some extra juju around topics like health, fitness, and routines (and even mundane work projects), so the more your new hobby can incorporate these topics, the better.

The Full Moon in Cancer on the 6th is an extra-good time to party, or to reflect on how your network has been supporting you over the past month or so. Enjoy the culmination of your social endeavors with a group of like-minded friends.

So, your social life and extra-curricular activities all look promising… but how’s work been going, Virgo? If you’ve been experiencing some flare-ups, roadblocks, or challenges in your career — all accompanied by extra energy and a strong drive to solve your problems — it’s time to start cautiously looking toward the future. Starting around the 12th, you’re going to start getting some forward movement in these areas, though the general themes you’ve been experiencing aren’t going to fully resolve themselves until a few months from now. When Mercury stations direct on the 18th, you’ll start reaping the rewards of that new hobby you started, so allow that activity to be your outlet for the time being.

Photo by Alena Shekhovtcova/Pexels

Libra

Have you set up your home in a way that refuels you and brings you peace? The topics of home, family, and even your ancestry are going to take center stage this Capricorn season, so now’s the time to focus your efforts on setting up a beautiful home base for yourself.

When Mercury stations retrograde on the 29th, it may spotlight some issues around the house that need addressing. Is it as simple as revisiting your interior decor or fixing an appliance, or do you need to address underlying issues with the people who’ve shared your home over the years (aka, your parents, grandparents, roommates, or partner)? Be careful not to make the mistake of believing that everyone shares your priorities or sees the world the same way.

If things are challenging at home, look to your hobbies and creative endeavors as a source of joy (and yes, if you’re a parent, your kids count as “creative endeavors”). Come January 2nd, Venus will be bestowing you with some beautiful energy around all things fun and creative, so make the most of this transit by getting out of the house, making something lovely, or trying something new.

Another place you’re likely to see your efforts being rewarded is at work. By the time of the Full Moon in Cancer on the 6th, you’ll probably start to see the extra hours you’ve been putting in start to pay off, whether monetarily or through a boost to your reputation.

Remember what we said earlier about not assuming others have the same worldview as you? There’s a chance you’ve been a bit pushy with your ideas over the last couple of months. Pay extra attention to the importance of honoring others’ perspectives around 12th, as this tendency in you may start to reach its peak. If you can remain equanimous and avoid any tendency to preach, you might be able to ride out the potential for arguments or clashes over points of view… at least for a couple of days.

Scorpio

Given that it begins right on the Winter Solstice and near the beginning of a new year, Capricorn season is always a good time to set intentions. For you, Scorpio, that may mean working on your relationship with your surroundings, such as your neighborhood, people you interact with on a daily basis, and even your siblings. As you’re considering what these topics mean to you, focus on your communication style and how you approach these parts of your life — do you need to work on your ability to express yourself in your day-to-day interactions? Do you have healthy ties with your siblings, cousins, and neighbors? Or do these relationships need a little bit of work?

When Mercury stations retrograde on the 29th, it will kickstart a period of reflection around these issues. To make the most of this time, be very careful with what you say. It may be a good idea to communicate through the written word (aka text, email, and even old-fashioned letter writing) rather than face-to-face, because you’ll be able to take the time to fine-tune your language and think through what you want to say. Some advice you’ll want to heed: If you’re upset with someone, write down what you want to say, and then give yourself a day or two before sending it through. If you’re speaking in person, tell them you need to step away to gather your thoughts before responding.

Around January 2nd, you may start to appreciate the comforts of hearth and home as a refuge from any communication struggles you may be experiencing. It’s a fantastic time to upgrade your decor, reorganize your space, and generally create a beautiful, cozy vibe for yourself at home.

The Full Moon in Cancer on the 6th can be a great time to book a trip (or take a trip)... just be wary of the potential for travel delays, as Mercury will still be retrograde.

A longer-term theme that’s been playing out for you has involved extra energy, but also potential frustration, around topics like sex and other peoples’ money (such as mergers, inheritances, and taxes). These themes aren’t going to go away any time soon, but you should notice some forward motion in these areas after Mars stations direct on the 12th. Meanwhile, by the time Mercury goes direct on the 18th, it should be clear what lessons you’ve needed to internalize around your communication patterns, siblings, and neighbors. Carry what you’ve learned with you as you move forward.

Sagittarius

Sag, the focus for you this month will be on your income and possessions, but also your values and the things you prize as important (whether material or immaterial). The New Moon in Capricorn on the 23rd will be an important time to notice what you need to work on in these areas. If, for example, there’s a new possession you need to save up for, the New Moon will be a great time to set a budget and start saving. If it’s your internal values that need revisiting, use this time to set some intentions around what changes you need to make to ensure you’re living in alignment with what’s important to you.

Mercury will station retrograde on the 29th, further highlighting these themes in your life. Pay attention to what roadblocks come up and what plans are foiled over the next couple of weeks — they will be good indicators of what needs to be adjusted over the course of Mercury’s retrograde period.

Venus moves into Aquarius on January 2nd, which will bring some extra goodness to topics like your neighborhood, communications with others, and short-distance travels (think errands, brunch dates with your sis, and grabbing lunch with coworkers). If you’ve been meaning to take a few days off from work to enjoy a staycation, the period from January 2nd through the end of the month would be a great time to do it.

The Full Moon in Cancer on the 8th may be an interesting time for you. Secrets may be revealed (whether your own or someone else’s), great sex may be had, and it’s even possible someone will even loan you some extra cash or give you a monetary gift.

Over the last few months, Mars has been retrograde in Gemini, which for you may have created some extra tension in your intimate relationships. This can play out as either passion or conflict… both are equally possible, and probable. But when Mars stations direct on the 12th, it’s likely to serve as a turning point for all of this energy. It’s up to you whether it plays out as extra energy and vitality, or heated arguments.

All of this, of course, is happening over the backdrop of Mercury’s retrograde period, so it’ll be important for you to take all of this information and filter it through the lens of whether or not you’re living in alignment with your values. By the time Mercury goes direct on the 18th, if you’ve been paying attention, you should have the wisdom you need to move forward with a better focus on your personal goals.

Photo by Andrea Piacquadio/Pexels

Capricorn

It’s your time to shine, Cap, as the Sun shines its light on your appearance, your identity, and the way you show up in the world. This Capricorn season will be the perfect time to switch up your style, play with new makeup, and start a workout routine that will leave you feeling healthy and fit. Set your intentions on the 23rd, as the New Moon in Capricorn will set you up for success.

Keep in mind, however, that because of Mercury’s retrograde movement through Capricorn (which begins on December 29th), you’ll want to be careful about anything you have to truly commit to. Any semi-permanent decisions you make (like changing your hair color, for example) are likely to be walked back later, so it’s best to avoid them altogether for now. Play with lighthearted, low-lift upgrades instead. You’ll get a boost after January 2nd when it comes to your money and possessions, so a little splurge here and there on new styles could be super fun and fruitful — but keep your receipts, just in case.

The Full Moon in Cancer on the 6th will be ideal for spotlighting relationship patterns with your S.O. or bestie. If things are good, on the night of the Full Moon, they’ll be even more sweet. If you and your partner have been struggling, your issues will be clearly spotlighted, and it’ll be time to make some decisions about where to go from here.

In addition to all of this, you’ve probably been experiencing a lot of extra activity in topics like your health, wellness, and mundane routines. If your usual daily rituals have become a major grind (or work is getting in the way), make sure to incorporate calming self-care practices, especially around the 12th of January. Hang in there — while work and routines are likely to remain tough for a while longer, we’ve arrived at a turning point.

Aquarius

This is going to be an important time of year for your mental wellness and self-care, Aquarius. You’re probably not bad at carving out time for yourself, but it’s going to be important to find a balance this Capricorn season. While self-care can mean cozy nights in, it can also mean connecting with friends, a therapist, or another trusted advisor. Don’t shut yourself in too much as the weather gets colder.

Mercury retrograde begins on the 29th, and for you, it might not feel like your typical Mercury retrograde. Rather, the themes that may arise will have to do with more elusive topics, like your dreams, your subconscious desires, and your mental and spiritual well-being. It’ll be vital to take care of your nervous system (avoid coffee, consciousness-altering substances, and variations of dieting or fasting), and get plenty of rest.

On the 6th, the Full Moon in Cancer will put some additional emphasis on your health and well-being. If you’ve been doing your work by reaching out to your therapist, confiding in friends, eating well, and getting your zzzs, you’ll see these efforts bearing fruit in the form of *not* having a nervous breakdown. If you’ve been ignoring your well-being, the consequences are likely to start showing up around this time.

While you’ve probably been super-passionate about your hobbies and creative endeavors lately, there’s a chance that you’re burning yourself out. This is also true for your kids, if you’re a parent. Remember that taking time to rest and recover is just as important as striving to achieve.

By the time Mercury stations direct on the 18th, you’ll start feeling less mentally foggy and like you’re starting to retreat from the depths of your own mind.

Pisces

Whether you’re socializing in person or being extra online this winter, Pisces, chances are you have the potential to expand your network this month. Not only will you be out of your shell (potentially uncharacteristically), but your social circle could see some serious mixing up during Capricorn season. If you find that you need a whole new friend group altogether, start reaching out to others and attending meet-ups around the time of the New Moon on the 23rd. But hold off on making any serious decisions around who to befriend until after January.

When Mercury goes retrograde on the 29th, you may begin to notice confusion, disagreements and miscommunication in your social circle. There’s a chance you could be playing the role of mediator yourself, and if so, tread carefully: The potential is high for mix-ups and misunderstandings.

Despite some of the drama around your friends and social networks, you’ll probably be in high spirits, especially after January 2nd. Don’t let anyone else’s baggage weigh you down. Enjoy the coziness of the season and revel in your current state of optimism.

The Full Moon in Cancer on the 6th will shine some light on the creative endeavors and projects you’ve been working on. There’s a chance you’ll be recognized for your efforts and talents around this time, or that you’ll feel empowered to express yourself authentically. Just be a little bit cautious, though, as Mercury is still retrograde and there’s still a potential for misunderstandings and needing to walk back what you’ve said.

If you’ve had to put some serious effort into your home and living space lately, be prepared for things to get even more intense around the 12th. The potential for items to break and tempers to flare is still going to be strong for the next couple of months. When Mercury goes direct on the 18th, things should start clearing up in your social life, so use the opportunity to get out of the house and take a breath of fresh air.

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"Narnia" Reportedly Starts Filming This Summer

My Facebook bio reads "I have a Narnia quote for every occasion," and the sentiment rings true. The hope and wonder found inside The Chronicles of Narnia played a huge role in shaping who I am as a writer and as a human. I'm a part of a Facebook group and keep up with some online forums, which means that I can spot clickbait or a fake poster from a mile away.

After Netflix acquired the rights to The Chronicles of Narnia in 2018, I was on the edge of my seat to see who would be involved. So, as you can imagine, when it was finally confirmed that Greta Gerwig (who directed 2019's Little Women, the other story that has heavily influenced my life) would write and direct the next two movies in the Narnia universe, I told *everyone.*

Although the books are no stranger to controversy, I'm confident Greta Gerwig will handle them with grace and tact because she has a knack for bringing stories into the 21st century while still feeling true to their original heart.

When is The Chronicles of Narnia coming out?

Image via Walt Disney Studios

It looks like we could see Narnia in 2026. Via What's On Netflix, filming will reportedly begin this August and will last around seven months. Check back here for more info on filming and the cast!

Who's in Greta Gerwig's Narnia cast?

Image via Matt Winkelmeyer/Getty Images

While we also don't have word on Greta Gerwig's The Chronicles of Narnia cast yet, after a reunion with actress Brie Larson at the 2024 Golden Globes (the two women starred in 2010's Greenberg together), X users are hoping the Oscar winner will make an appearance! "She need to get in Narnia somehow," one user said when they retweeted a video of the reunion. The reunion in question features Brie hopping like a bunny over to Greta, who squeals as they hug each other. I don't know about you, but that's exactly how I greet my friends IRL.

"When [Brie Larson] gets the Best Supporting Actress nomination for playing the White Witch, wait," one user added.

Saoirse Ronan told The Wrap at the Sundance Film Festival that she's already asked to be in Greta Gerwig's Narnia movies! The actress played the lead in two of Greta's films: Jo March in Little Women and the titular character in Ladybird. When asked whether she's already asked to be in The Chronicles of Narnia, Saoirse responds with a firm "yes." "We have that kind of relationship where I’m like 'So I’ll be in the next one!,'" she says.

However, it looks like we do have an idea of who we *won't* see in the cast. Original Narnia cast member William Moseley (who played Peter Pevensie) recently told Bleeding Cool he doesn't expect to get a call from Greta Gerwig: "I’m not part of that world anymore, which sometimes makes me sad because I love the world of Narnia and becoming a part of it."

"In terms of what I think about Greta Gerwig directing, I think she’s incredible," he continues. "Barbie was an amazing movie, and Little Woman was brilliant. Everything she touches turns gold, so I think Netflix is lucky to have her, and I’m sure she will embrace the challenge. I hope she enjoys it because it’s an incredible world to create, and I can’t wait to see what she produces."

Which Narnia story is Greta Gerwig adapting?

Image via Walt Disney Pictures/Walden Media

The specific Narnia movies the writer and director is making haven't been named, but an interview with TIME says that Greta Gerwig is adapting "the first book" in the series. The only hiccup is that they don't confirm whether they mean the first book chronologically (The Magician's Nephew) or the first book C.S. Lewis published (The Lion, The Witch, and the Wardrobe). I'm thinking it'll be The Magician's Nephew since we've never seen that story onscreen.

“[The films] won’t be counter to how the audience may have imagined those worlds,” Netflix CEO Ted Sarandos tells TIME, “but it will be bigger and bolder than they thought.”

While we don't have official confirmation on which movie Greta Gerwig is adapting, we know she wants it to have even more of an impact than Barbie.

"I want to make it feel like magic," she says. “C.S. Lewis said that the goal of writing fantasy — you know, something from his imagination — he’d say, let’s say you wrote about an enchanted forest. The goal would be that then every time you walk into a forest after you read it, you’d say to yourself, ‘maybe this is an enchanted forest.’ So that’s a tall order, but I guess re-enchantment of the world [is my goal].”

It looks like we can expect to come away from Greta Gerwig's The Chronicles of Narnia movies with even more love for the world, more childlike wonder, and more courage and kindness towards each other — and I am totally here for it.

How long has Greta Gerwig wanted to make a Chronicles of Narnia movie?

Image viaChang Ho/Warner Bros. Entertainment

Like the intentional planner she is, Greta Gerwig actually thought about directing a Narnia movie way before her involvement was ever confirmed.

"I’m writing and I’m sort of starting to dream and think about what I’m approaching," she says on The Empire Film Podcast. "I would say the land of Narnia is equally exciting and terrifying. I have nothing really to report on it other than it’s something I was actually talking about before I made Barbie. So, that’s been sort of in my unconscious working its way through. But that has been a pattern. I wrote a draft of Little Women before I made Lady Bird."

Narnia, Little Women, Barbie — Greta Gerwig has a knack for turning our beloved childhood stories into something complex and emotional that resonates with us even more as adults!

“I’m slightly in the place of terror because I really do have such reverence for Narnia,” Greta tells BBC Radio 4. “I loved Narnia so much as a child. As an adult, C.S. Lewis is a thinker and a writer. I’m intimidated by doing this. It’s something that feels like a worthy thing to be intimidated by."

"As a non-British person, I feel a particular sense of wanting to do it correctly," she continues. "It’s like when Americans do Shakespeare, there’s a slight feeling of reverence and as if maybe we should treat it with extra care. It is not our countryman.”

Are these new The Chronicles of Narnia movies a continuation or a reboot?

Image via Walt Disney Pictures/Walden Media

We don't have any info yet on whether this adaptation will pick up where The Voyage of the Dawn Treader left off, whether it will be a remake of The Lion, The Witch, and the Wardrobe, or if it will be a totally new story within the Narnia universe (similar to Prime Video's The Rings of Power).

I'm personally anticipating that it will be the first option because I would love to see Greta bring something like The Magician's Nephew (which has never been adapted) to life onscreen.

What is The Chronicles of Narnia about?

Image via Disney Enterprises/Walden Media

The Chronicles of Narnia revolves around the fictional land of Narnia, and the children in our world who find it. Time passes differently in Narnia than it does on earth, which means that even though around 50 years pass for the characters, they find themselves in a different decade or century every time they reenter the magical land.

Each book has themes like good vs. evil, family, and identity as the characters face different challenges and adventures. The coolest thing about these books is how open-ended C.S. Lewis wrote them — because your own personal experiences, life lessons, and worldview impact your imagination, you have a different experience every time you read them.

“It’s connected to the folklore and fairy stories of England, but it’s a combination of different traditions,” Greta Gerwig tells TIME. “As a child, you accept the whole thing—that you’re in this land of Narnia, there’s fauns, and then Father Christmas shows up. It doesn’t even occur to you that it’s not schematic. I’m interested in embracing the paradox of the worlds that Lewis created, because that’s what’s so compelling about them.”

Are these new The Chronicles Of Narnia movies for Netflix?

Image via Twentieth Century Fox Fim Corporation/Walden Media

Yes! Netflix acquired the rights to The Chronicles of Narnia (which were previously held by Walden Media) in 2018, but there wasn't much news for the next few years. The New Yorker confirmed that Greta is attached to write and direct these Narnia Netflix films in the near future.

Why did Disney stop making Narnia movies?

Image via Courtesy 20th Century Fox/Walden Media

The final Chronicles of Narnia adaptation for Disney was 2010's The Voyage of the Dawn Treader. Even though the film set up a sequel, issues with the rights ended the film series early.

The Chronicles Of Narnia Adaptations To Watch

Image via Pierre Vinet/Disney Enterprises, Inc/Walden Media, LLC/IMDb

Animated Film:

BBC Miniseries:

Disney Feature Films:

Are you excited for Greta Gerwig's Chronicles of Narnia movies? Let us know in the comments and follow us on Facebook for more movie news!

Lead image via Chang Ho/Warner Bros. Entertainment

This post has been updated.

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Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

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Your New Moon In Taurus Horoscope Is In & It's Bringing All The Peaceful Vibes

As the great Carl Sagan stated, "The cosmos is within us. We are made of star stuff. We are a way for the universe to know itself." The planets shift within moments in time, and we, too, reflect these rhythms in our unique way. It can place challenging yet enlightening moments in our lives. Astrology has given me this sense of peace in knowing what I can do to help best prepare me for those struggling moments in life and also reassured me. These hardcore moments, however, made me the person I am now, sharing the cosmic intel. In reading this, I hope you will find the peace, comfort, and inspiration to follow your stars. In my journey, I've discovered that in moments you believe you're lost, you're interweaving your unique constellation. With all this said, let's look at this upcoming New Moon in Taurus and see what's in store for you. Read for your sun, moon, and rising signs for extended insight!

What To Expect For The Taurus New Moon In 2024

Photo by Maria Orlova/PEXELS

This New Moon in Taurus brings a soothing sense of calm and stability, perfect for grounding and setting intentions.

This is the perfect opportunity to unlock your inner sage. Get that yoga mat out and begin that meditation practice you have been wondering about — and don't forget to use an aroma therapy diffuser to amp up your experience! Besides Pluto beginning its retrograde dance, it's a calm week in the cosmos, and what better time than now? The best part is that we can look forward to the New Moon in Taurus on May 7th, meaning that we're officially out of the eclipse fog from last month, along with Mercury retrograde. Phew. It will be steadily calm and attract a new flow of centeredness within your consciousness. There is serene magic in the air, and you cannot help but feel grace and composure. Get acquainted with earth-based practices such as crystal work, smudging your home, or becoming a plant parent.

Also, an overflow of earth energy (grand earth trine and stellium) will enable us to ground down our ideas. Venus, alongside Jupiter and Uranus, is trailing this New Moon. Although Taurus is seen as fixed and stagnant in energy, we can use this secure sign to our advantage when it involves our long-term ventures - romantically or life-purpose. This grand earth trine includes the asteroids Lilith in Virgo (the shadow feminine/magic) and Ceres in Capricorn (the earth mother/resources), along with the New Moon in Taurus (beauty and finances). This cosmic trio will promote a peaceful interchange of groundedness and realistic expectations that involve our long-term visions. It's also a powerful time to manifest our dreams. These earth goddesses will give you a clearer vision of what you truly want while you receive a download of information regarding the steps toward success. It's also a fantastic time to renew your vows or create that dating profile with Venus, the love planet, embodied in her sign, which means that our senses will be heightened and the romantic mood will be lit.

Friendly suggestion: Have a date with yourself, book a photoshoot, or visit the salon because your beauty will magnify and reflect in your aura. You may get lucky with Venus on your side.

This power day will also have support and backing from Saturn, the planet of structure and disciplines. With Saturn in Pisces, the line of structure involves our long-term dreams and addressing our past karma. You must face your past and address the missteps or unresolved matters to move forward in your journey. The great news is that this New Moon will be in a supportive position with Saturn, and this will grant you acceptance and resolution involving past dealings. You'll feel steady and ready to move forward. This aspect encourages discipline, responsibility, and practicality in your process. Use this energy to focus on long-term goals and take practical steps towards your ambitions. Once you remove that cosmic baggage (I'm sure you will at this point), it will awaken your magical self, and you will attract results.

New Moon In Taurus Horoscopes For Your Sun, Moon, & Rising Signs

Aries

This lunation will bring a flow of centeredness and certainty regarding the next steps in your journey. The New Moon in your 2nd house will help you see your wants and needs. Take a moment to pause and reflect on your deepest desires and aspirations. What truly brings you joy and fulfillment? Slow down and reconnect with your inner self. Saturn in your 12th house will help you see your past patterns (subconsciously) and grant you the grace to let go and rebuild your self-worth. Use this lunar energy to set intentions for nurturing your sense of security and stability. Whether financial goals, inner work, or cultivating a sense of belonging, trust that the Universe supports your journey toward manifesting abundance in all its forms. You will see the results when you make peace with the past. You are strong.

Taurus

This cosmic alignment is like a fresh breeze sweeping your life, bringing a renewed sense of purpose and vitality. With the New Moon in your sign (lucky you) along with Venus, your aura will magnify in the best way possible. Use this time to plant seeds of intention that align with your confidence. What do you truly want to manifest in your life? Whether pursuing your passions, nurturing your relationships, or investing in your personal growth, the time is now to believe in the magic the Universe can grant. With all this earth energy on your side, you have endless support from networks and friends who will cheer you on. Factor in your dreams and aspirations and get ready to witness its progression. Let your light shine bright.

Gemini

Saturn will place a challenge to your personal beliefs, but is it a challenge? Perhaps it's an opportunity to explore your journey's root cause of stagnation. As the New Moon phases into your 12th, it will enable you to step back from the hustle culture and carve out moments of stillness and introspection. This is a period for you to reflect on what truly matters. You will reach a breakthrough regarding what's holding you back from achieving your dreams. Become open-minded and curious (this is your jam). Use this lunar energy to recharge your spiritual batteries and set intentions for inner peace and emotional well-being. Whether through meditation, journaling, or simply spending time in nature, trust that this cosmic alignment guides you toward a more profound sense of connection and clarity. Approach life like a child.

Cancer

Get ready to root down your aspirations and strengthen your connections, Cancer. This New Moon will power up your opportunity to build your dreams. If that book idea or business venture has been placed on hold, now is the time to build from the ground up. Nothing else can stand in your way if you store passion in your core. With Saturn positioned in your 9th house, you have the strength to get started. This is also a fantastic time to nurture your present connections or connect with your soul family that will cherish your devotedness. Nonprofit work or getting involved with causes will also attract serendipitous connections that can lead to your soul's fulfillment. Be open, and you will see the magic unfold. You are ready.

Leo

This lunar event will allow you to align with your long-term goals and public standing. The New Moon in Taurus, Venus, and Uranus will ignite inspiration and the grit to start anew or at least become bold in your approach. With Saturn residing in your resources and intimacy sector of life, it's time to get serious and begin planting your intentions involving these matters, and this requires you to hold still and analyze your inner world. Arrange a sit down with your partner or have a quiet moment to attract clarity. You will understand how to steer your professional path with determination and, most importantly, become more aligned with your heart. If you're feeling any sense of doubt in your direction, (don't) Venus will give you that dash of confidence, making it a magical moment for you to get what you want. Wear your crown proudly.

Virgo

The world will be your oyster Virgo. These past few weeks have been intense; expect a second wind approaching. This New Moon will allow you to step into a new paradigm or venture. Take a class or start your meditation practice. With the moon taking place in your 9th house, you're in for a new awakening that involves your personal beliefs and vision. As a fellow earth sign like Taurus, your manifestation abilities will level up, and you will get ready to take the reins and take charge of your ventures. There is an opportunity to strengthen or form a love connection with Saturn, who supports you fully. Arrange a discussion or send that text message to clear the air. Observe what gets you excited or inspired, which jumpstarts things for you. Trust your gut.

Libra

Inner work is in store, with the New Moon phasing into your 8th house, it invites you to retreat. Meanwhile, Saturn's continued rein in your 6th house prompts a reevaluation of your daily rituals and health practices. Take this opportunity to refine your routines, prioritizing self-care and vitality. Whether single or in a relationship, this lunar event will ignite self-discovery and inner growth. Dedicate time to nurturing your relationship with yourself through self-love practices like meditation or journaling. This New Moon will be reflective but helpful for learning the importance of honoring your emotional depth and well-being. Believe in yourself.

Scorpio

Love approaches as this New Moon occurs in your 7th house of partnerships and commitment. Single or taken, you will feel a stirring in your heart filled with hope as love can be felt in every connection you make. Friends, family, or lovers, you will understand the roots of your love story and be given the antidote to break free from the past and start anew. This is your chance to manifest your dream partnership or breathe new life into your current relationship. Have a date with yourself or with your friends to open your heart. Saturn will also help you learn how to discern your connections and enable you to see what boundaries or structures need setting. Trust in the flow of genuine love and let your heart guide you towards the connection you deserve. Ah, l'amour!

Sagittarius

Get ready to feel renewal as the New Moon powers up your 6th house of health and daily routines. Whatever is weighing you down in your daily life (physically or energetically), you will understand its root cause. Breaking free from toxic work environments or prioritizing your self-care will help you embrace healthier habits that nourish your mind, body, and spirit self. Book a spa day or get your aura photo taken. Meanwhile, Saturn's influence in your 4th house of home and family prompts you to find a balance between work and personal life. Schedule downtime and connect emotionally with loved ones to strengthen your emotional connections and well-being. Clear out and rejuvenate.

Capricorn

Let your hair down and embrace your wild side, Capricorn. With the New Moon lighting up your 5th house of dating, children, and creativity, you hold a lot of cosmic support in these ventures. Create a dating profile or reignite the fires of your current relationship; this is your chance to feel love in its purest form. You're also supported if you're considering starting a family (this lunation will give you the green light). Saturn, your ruler planet, will emphasize the importance of practicality and clear communication this week. Although playful and fun, use this lunation to ground your long-term goals and plans, ensuring they are realistic and achievable. By articulating your ideas effectively, you will feel confident in your plans, setting the stage for success. Cheers to you!

Aquarius

Slow down and observe your family life, as the New Moon in your 4th house will inspire you to reconnect with your loved ones while also analyzing your stance on your connection. Prioritizing downtime and reconnecting with your family roots will create healing for unresolved issues. It's also a fantastic opportunity to renovate your home or relocate to a place that will nourish your soul. This week, Saturn will encourage you to take a grounded approach to your financial endeavors. Use this time to assess your financial situation and cultivate confidence in managing money effectively. Consider long-term investments and business ventures, and focus on budgeting more strategically to achieve your financial goals per your plans. You got this.

Pisces

Have you been in hermit mode lately, Pisces? Get ready for a wave of creative inspiration and confidence, as the New Moon in your 3rd house will grant you a new flow of ideas. This alignment will allow you to start a new venture that aligns with your passion. Saturn's presence in your 1st house supports you in getting serious about your goals and aspirations. By preserving your energy and building solidity in your approach to life, you'll find more excellent stability and success in all areas of your life. Trust in your ability to articulate your thoughts and beliefs, and allow yourself to step into the spotlight confidently. Use this influence to discern where you invest your energy, focusing on activities and relationships that align with your long-term vision. Something magical is brewing.

Want to learn the astrology basics and decode your birth chart? Take a look at Lumi's new beginner's astrology workbook

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Ryan Gosling Is The Ultimate Girl Dad

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

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Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

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I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Image via cottonbro studio/Pexels


Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Image via KoolShooters/Pexels

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

Header photo by Anete Lusina/ PEXELS

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