10 Packing Tips for Traveling Moms

Everyone loves traveling, but packing your bags can be a bit of a drag — especially when you’re packing for your kids too. Too many of us wait until the very last possible second to throw what we can into a suitcase before we go on our merry way, only to later discover we’re short on underwear and forgot baby’s favorite blanket. Time to break that bad habit. If you’re a traveling mom, check out our tips on how to pack smart and savvy. It just might make your next vacation a lot more enjoyable!

1. Start with a solid packing list. Figure out what you’ll need to wear depending on your destination’s weather, as well as what activities you’ll be participating in. Remember some items can be worn multiple times, but always make sure there’s enough underwear and at least one very comfortable bra. When you’re traveling with your kids, you’ll want to pack extra, well, everything in the event of accidents, spilled sippy cups, and Cheeto hands.

2. Fold clothes before you go; roll clothes before you return. Many of us tend to overpack for a trip, leaving little to no room for extras (and you know your kids are going to want more than one souvenir). Before you leave, pack your suitcase with folded clothing. If you’re in need of space for your return trip, you can make some by tightly rolling those same clothes. Suddenly your kid’s new toy will fit, and you’ll avoid any tears.

3. Pack “explodables” into Ziplock bags. The last thing you want is diaper cream or your body lotion splattered all over your clothes. Make sure they’re packed securely in plastic bags where they won’t cause any damage.

4. Pack extra (empty) bags too. You’ll want bags in a variety of sizes. Ziplocks are good for any liquids or gels you might pick up. Bring some larger bags to keep dirty shoes and other items separate from clean clothes. And don’t forget a larger bag for any other just-in-case moments (like an on-the-go diaper change when there’s no trash bin around).

5. Consider investing in some vacuum-seal bags. If you’re sure you’ll be doing some serious souvenir shopping, this isn’t a bad way to go. It’s also a solid move if you’re traveling with multiple children, as you can divide their outfits into separate, clearly labeled bags, keeping everyone’s stuff nice and organized.

6. Call your destination ahead of time to inquire about borrowing or renting kid gear. You can get away with not bringing along a pack-n-play or even a high chair at many hotels. Check with your hotels ahead of time so you don’t bring unnecessary (and often bulky) items.

7. Bring along some baby wipes. For one, they keep your kids clean. For another, if you’re unable to get to a shower for a certain amount of time, these conveniently moist hankies will keep you fresher than usual.

8. Always, always, always bring along a couple of solid scarves. The possibilities here are endless; bundle it up as a pillow, lay it over your kiddo as a blanket, or even use it to protect your baby’s skin from a less-than-pristine changing table.

9. Organize an emergency supplies kit. It’s always best to be prepared for the worst. Pain and indigestion meds are a good thing to have on hand. Duct tape, a small pair of scissors, and a sewing kit can also prove to be handy. Figure out what works best for you and your family, and keep it all together in one handy kit.

10. Don’t forget the toothpaste. For some reason, even the nicest hotels rarely offer toothpaste. You nor your kids want to get caught with funky breath on the road.

Have a tip we missed? Tweet it to us at @BritandCo!

(Photo via Getty)

We can't take all of the sweet baby news we've been hearing about! From Hilary Duff to Vanessa Hudgens, our beloved Disney stars are glowing mamas-to-be! The latest to join the list of growing families is High School Musical Alum Ashley Tisdale and her husband Christopher French! They've been a happy family of three for a while, but they're expanding with the announcement of Ashley's second pregnancy!

When did Ashley Tisdale announce her pregnancy?

Image via Frenshe

Yesterday Ashley Tisdale shared a mini carousel post on Instagram where she announced her second pregnancy in the most touching way! Pictured in a classic white button-up and slightly unzipped jeans, her cute baby bump is on full display! Her husband Christopher French and their daughter Jupiter also make a loving appearance in the post.

Has Ashley Tisdale shared her due date?

Image via Phillip Faraone/Getty Images for Anastasia Beverly Hills

Since she just shared she's expecting baby no. 2, Ashley Tisdale hasn't disclosed her due date just yet.

What have Ashley Tisdale's friends said about her second pregnancy?

Image via Michael Buckner/Getty Images For Chrysalis

Several celebrities left sweet messages on Ashley Tisdale's Instagram post. Glee star Lea Michele wrote, "So happy for your beautiful family!!! 💓💓💓" while fellow High School Musical alum Corbin Bleu wrote, "Congratulations! ❤❤."

How do fans feel about Ashley Tisdale's second pregnancy?

Image via Noam Galai/Getty Images for goodnest

Fans are also ecstatic about Ashley Tisdale's pregnancy announcement. Instagram user @jsantam_20h, "So you mean to tell me that Sharpay and Gabriella are both preggars?? 😲🙌❤" in reference to Vanessa Hudgens also being pregnant right now. We highly doubt it was planned, but the timing couldn't be more perfect!

What has Ashley Tisdale's husband Christopher French said about their expanding family?

Image via Amanda Edwards/Getty Images

Christoper French shared a heartwarming image of himself, Ashley Tisdale, and their daughter on Instagramto share his excitement about their growing family. His caption says, "Beyond grateful. Thank you my beautiful love @ashleytisdale for another baby French 💘."

Ashley wrote, "I love you!!! Juju is just too cute we had to have another!!" in the comments and we couldn't agree more! The sweetness of it all is making us have baby fever.

How old is Ashley Tisdale's first child?

Image via Jon Kopaloff/Getty Images for Feeding America and North Valley Caring Services

Speaking of Ashley Tisdale and Christopher French's daughter Jupiter, she recently turned 3 on March 23! People announced her birth in 2021 and shared that the happy couple were doing well. We can only imagine how excited she is to be a big sister.

Has Ashley Tisdale shared baby bump updates since announcing her pregnancy?

Image via Ashley Tisdale/Instagram

Ashley Tisdale posted this cute pregnancy update on Instagram yesterday and she she wore a casual outfit that we want to replicate. Although she appears to be wearing straight leg jeans, she wrote a relatable caption about them. "the only jeans that will fit me right now," it reads.

Maternity jeans do exist, but it's possible she's not interested in wearing them right now and we don't blame her!

How do you feel about Ashley Tisdale expecting baby no. 2?

Keep up with us on Facebook for more celeb news and pregnancy updates!

This post has been updated.

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Mariska Hargitay is the woman of the hour anywhere she goes, with her iconic Law & Order: SVUrole as Olivia Benson under her belt for the last 25 years. The character is an absolute advocate to women — and assault victims of any gender — through her words, actions, and powerful convictions of each perpetrator on the show. She takes great care with her victims and pursues perpetrators with fervor, and slowly as you watch the show..the line blurs between Olivia and Mariska.

This isn't anything new — just recently Mariska literally stopped production on the show to help a child (who mistook her for an actual police officer) find her mom. It's just who Mariska is. She walks the walk and talks the talk — including during her speech at Variety's Power of Women's Power of Women event.

Image via NBC Universal

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Image via NBC Universal

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

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Mariska Hargitay's Gets Emotional as She Thanks Her Support System and the Women Around Her

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!

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Figuring out how to buy gifts for new moms that they actually like — and need — can feel hard. Should you go with the generic postpartum gifts or knock it out the park with something extravagant? These are extremely valid questions that will have different answers based on who you ask. But, the main person you should keep in mind is the mom you want to surprise. After all, entering motherhood for the first time can bring on a lot of emotions — just ask Ylleya Fields, mother of 6 and author of children’s book series, Princess Cupcake Jones.

"The first couple of years [of motherhood] are not your own, especially when you have multiple children," Ylleya said. She also mentioned that postpartum depression is such a real thing that's not always fully understood until someone experiences it. Even if new moms don't experience it, she said, "Anyone can feel inadequate or have moments of sadness while going through it." It's something she felt with every child, but Ylleya and I both agree that these moments are temporary.

That being said, she believes it's important for moms to receive gifts that will help them with their babies and self-care. Whether you're gifting a food delivery subscription or making sure baby can safely practice independent play, here are top 37 essential gifts for new moms!

Gifts For New Expecting Moms

Frida Mom Pregnancy Skincare Set

Take it from a toddler mom — being gifted a skincare set is top tier. Sure things are shifting and stretching over a long period of time, so having items that prioritize a pregnant mom's skin is necessary.

Urban Skin Rx Super C Body Bright Oil

I can't speak for other moms, but I started developing body acne and more visible stretch marks when I was pregnant. I would've loved to use a body oil that's meant rejuvenate and refresh my skin. It also targets discoloration and premature aging of the skin, making it one of the perfect gifts for expecting moms.

ESARORA Ice Roller

Sometimes a puffy face during pregnancy is inevitable. It can be a little jarring for an expecting mom who's not used to it, so I recommend using an ice roller to help with any puffiness she may experience.

Earth Mama A Little Something for Mama-to-Be Gift Set

As much as it's important to make sure you growing baby is nourished and taken care of, mams deserve to pamper themselves too. Let this gift set serve as a little pick-me-up on the days where she feels drained by pregnancy.

Boppy Multi-Use Total Body Pillow with Removable Pillow Cover

"I used a Baby Bjorn pregnancy pillow during my pregnancies and feel like this is hands-down one of the most important gifts to give," Ylleya said.

Michael Kors Extra-Large Pebbled Leather Reversible Tote Bag

Although it's tempting to make sure a new mom has all the essentials she'll need in her hospital bag, don't forget to give her a 'just because' gift. Help her become comfortable with carrying tote bags by surprising her with Michael Kors' reversible design.

Lila Maternity Labor & Postpartum Gown in Sage

Gifts for expecting moms can be cute too! Although it may not matter to everyone, some moms would prefer to get out of their hospital gown after giving birth. This postpartum gown will be a real treat as mom recuperates from birthing her little one.

Postpartum Gifts For New Moms

Frida Mom C-Section Recovery Kit

There are many recovery kits that moms should be gifted after giving birth, but I truly love that Frida mom has a c-section recovery kit. Not every mom experiences a vaginal birth, so this gift is a nice gesture to remind c-section mamas that their care is equally important.

Frida Mom Postpartum Disposable Underwear

Recovering from giving birth can get messy whether you've had a vaginal delivery or a C-section. One of the things that helped me tremendously during postpartum was investing in comfortable underwear things healed down there.

Ingrid & Isabel Post Birth Gel Pack

In addition to having postpartum underwear, moms who have recently given birth need something to help heal their perineal area. The unfortunate fact about vaginal births is that sometimes moms can experience perineal tearing so having something that helps soothe and heal that area makes a world of difference. Luckily Ingrid & Isabel offers a Post Birth Gel Pack that can help provide relief down there!

Lansinoh Postpartum Essentials Recovery Bundle

Go the extra mile and make sure the new mom in your life has access to as many healing postpartum products as possible! With Lansinoh's Postpartum Essentials Recovery Bundle, moms will have access to an upside down perineal bottle to help clean her tender areas during bathroom breaks, an herbal postpartum spray that soothes any aches she may be feeling down there, and two cooling packs for her to place in her postpartum underwear!

Nurtured 9 The Peaceful Postpartum Gift Set

Help the postpartum mom in your life ease into her new normal with this thoughtful gift set. She'll appreciate drinking tea that helps soothes her uterine cramps while wearing soft slippers.

What's included:

  • Earth Mama Organic Periodic Tea
  • Blush Pink Slippers
  • Agni Oatmeal Chocolate Chip Cookies for Postpartum
  • Nurtured 9 Bloom No. 2 Non-Toxic Candle
  • Nurtured 9 "Moment For Mama" Apothecary Matches

Nurtured 9 The Soothing Recovery Postpartum Gift Box

If you're truly in the giving mood, surprise a new mom with this soothing recovery postpartum gift box.

What's included:

  • Nurtured 9 Maternity/Postpartum Pajama Set
  • Nurtured 9 Bloom No. 2 Non-Toxic Candle
  • Mother Mother Organic Postpartum Herbal Sitz Bath
  • The First Forty Days: The Essential Art of Nourishing the New Mother

Untie The Bow Gifts Fall New Baby Gift Box

This cute little gift box is a congratulatory set that includes items for baby and mom.

Everyday Medical Store Post Surgery Abdominal Binder

Ylleya said, "After carrying a baby for 10 months, the diastasis recti muscles aren't going to be the same. Having a belt that helps those muscles contract — especially if a new mom isn't breastfeeding [for whatever reason] — is something that's needed."

Willow 360 Wearable Breast Pump

If you know a new mom who interested in breastfeeding her newborn, take the pressure off her shoulders by giving her a hands-free breast pump system. It can be isolating to use one that has a bunch of wires, so be sure to add this to the top of your 'gifts for moms' list.

Skims Maternity Nursing Sculpting Bra

Don't forget to give the new mom in your life a nursing bra to go with her hands-free breast pump!

Ode To Us Wellness French Terry Breastfeeding & Pumping Hoodie

This breastfeeding and pumping hoodie is for all my cozy girls who love when fashion is combined with functionality. One of the best features are the dual zippers that'll make your nursing or pumping sessions super easy. If that's not enough to convince you, it also helps keep your temperature regulated.

The Poppy Brand Crossbody Diaper Bag — Classic Black

Carrying a huge diaper bag can be overwhelming for some moms, plus there's a chance she can get flustered when looking for her keys or wallet! Eliminate her stress by gifting her this compact and stylish crossbody diaper bag by The Poppy Brand. It has two zippered sections — one for her baby's essentials and one for anything she needs — to help her find what she needs when she's looking for it.

It has features an elastic opening to store baby wipes and has a matching changing pad that can easily be folded to put back in the bag when she's not using it. Trust me, she'll love this gift!

The Essentials Gift Set

Made with no synthetic scents and organic ingredients, these bathing essentials are clean and refreshing for baby and their mamas. Enjoy the soothing scents of lavender and rosemary for a relaxing bath experience.

Aura Cacia Shower Tablets - Refreshing Peppermint

Chances are that a new mom won't be able to get to a spa, so bring it to her with these refreshing peppermint shower tablets.

Farmacy Honey Milk Hydrating Essence

Gifts for expecting moms should include something that's going to provide optimal hydrating for their skin. As their hormone levels balance out, they can experience dry and sensitive skin from head to toe. However, Farmacy's Honey Milk Hydrating Essence works to rebuild the skin's moisture balance with the aid of white honey, chamomile, and vitamin B5!

NUDESTIX Peptide Body Creme

This Peptide Body Creme is packed fulled of great ingredients like coconut oil and 3% AHA Complex to help repair a new moms skin while also moisturizing it. t's one of the most nourishing skincare gifts for expecting moms that just makes sense.

Food-Related Gifts For Expecting Moms

Hello Fresh Subscription

This is self-explanatory, but the last thing a new mom will be thinking about is buying ingredients to cook a full-course meal. Gift her with a Hello Fresh subscription so figuring out what to cook doesn't feel like another chore.

Stanley Cup The Quencher H2.0 FlowState Tumbler

Whether she's breastfeeding or not, a new mom is going to be thirsty. Luckily, Stanley Cup has a 64 0z. tumbler that'll quench her thirst and then some.

Keurig K-Mini Single-Serve K-Cup

And if she wasn't a big coffee drinker before, she'll likely need as much energy as she can get via coffee. Trust me — you can't go wrong with Keurig's single-serve coffee maker.

Dunkin' French Vanilla Flavored Medium Roast Coffee Keurig K-Cup Pods

Just don't forget to include a box of Keurig K-Cup Pods when you surprise her with a new coffee maker!

Gifts For New Moms & Babies

Ergobaby Omni Breeze Baby Carrier

If your new mom wants to do light housework without worrying about keeping an eye on her baby, she absolutely needs a baby carrier. "Baby carriers make things a little easier," said Ylleya.

Nature Friends Baby Activity Chair

Activity chairs are so adorable and will entertain a newborn like no one's business. Help the new mom in your life out by bringing this with you during your next house visit.

Skip Hop x pbk Animal Friends Classic Activity Gym

If a new mom isn't really keen on the idea of an activity chair, gift her this activity gym instead. It's one of those gifts for moms that'll help them encourage tummy time.

Dreamland Baby Weighted Sleep Sack

Weighted sleep sacks are a dream according to some moms I've talked to. It helps keep the baby safely in place while promoting a peaceful rest.

MAM Matte Starter Set — Pacifiers & Baby Bottles (Set For Newborns)

Whether a mom plans to breastfeed or not, having bottles nearby can be a big help for her. One of the brands that worked for my son was MAM because they have an anti-colic design that reduces the chance of newborns developing colic. The nipples on the bottles also have an anti-slip feature that ensures baby's milk will stay in their mouth instead of spilling down their chins.

As a bonus, this gift set features three pacifiers for mom to keep handy in case she decides she wants to give one to her baby.

HONEST Diaper Cake - Pandas, Deluxe

I'm going to be candid — newborns go through a ton of diapers. This diaper cake by HONEST will be a blessing to a new mom for at least a month.

Hatch Rest 2nd Gen

Speaking of restful sleep, this dream machine is — wait for it — a dream for new moms. It helps baby get used to resting at night with soothing sounds that lull them to sleep.

Nanit Baby Monitor with Camera

Ylleya said, "I'm one of those moms who still has a baby monitor, especially for my younger kids. I like to see what's going on." To help ease any fears a new mom may have about letting their babies sleep in nurseries, bring this baby monitor with you if you plan on visiting after she's given birth.

Pottery Barn Paxton Swivel Glider & Recliner

Recliners are essential for a new mom who will likely be up for late-night or early morning feedings. I spent countless hours in a rocking chair during the first few weeks after giving birth. It probably explains why my toddler prefers to be rocked to sleep now!

Peg Perego Ypsi Stroller

Gifts for expecting moms should benefit them as well as their little one like this Peg Perego stroller. It's designed to be easier to maneuver and collapse when not in use — two very important things that'll decrease a mom's stress! Also, the 360 degree wheels will help mom turn tight corners or simply walk through the grocery store without having to worry about the wheels locking while she's trying to pick up items.

While you're at it, be sure to gift her Peg Perego's compatible baseless infant carseat!

For the new moms who may be taking notes to share with their loved ones, Ylleya wants you to remember a few things. She said, "Don’t be hard on yourself if you're experiencing different emotions during postpartum. If you can, ask people to support you mentally or physically as you make the transition from being pregnant to caring for a child for the first time."

By far, one of my favorite things she said during our conversation is, "Being a parent is a learn-as-you-go process. Even with being a mom of 6, I'm still learning and that's okay. You just have to trust yourself and the process."

Which gifts for new moms are you thinking about adding to your holiday shopping budget? Let us know and sign up for our newsletter for more holiday gift guides!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Lead image via Nurtured 9.

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

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Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

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The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

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