How to Shop on Vacation Without Filling Your Luggage

We’ve started planning our summer vacations and are dreaming about all of the tokens and souvenirs we are going to find on our adventures. But what happens when you come across that perfect ukulele and you still have 10 days left on your trip? Or you stumble upon a stunning painting that would look amazing on your wall but it can’t be rolled up and stowed away? It’s time you start purchasing these gems, because we teamed up with FedEx Office® to give you six tips on how to vacation AND get all of your keepsakes home in perfect condition.

1. Plan your souvenir wish list ahead of time: Do some research by checking out your favorite travel blogs or Instagrammers to learn what your destination is known for — e.g. the best textiles, best teas or best treats, so you know what the must-haves are and where to grab ’em!

Create a multi-city plan:

FedEx Office® to drop off the treasures you collect along the way. They make it so seamless to ship any goody home that we’ve been sending care packages to our besties left and right. Enjoy your driving excursions comfortably and head to your next city worry-free.

3. Stick with souvenirs that are collectable yet sensible: This will help prevent you from buying souvenirs that you’ll never use again. Need to spice up your walls at home? Find a vintage postcard or collectible art print and ship it home so that you don’t have to carry around delicate paper.

4. When buying delicate souvenirs, leave it to the experts: Send gifts to loved ones directly from your travels instead of dragging everything from place to place. This beautiful mirror is far too lovely to risk breaking in luggage, so trust the experts to pack your gift for peace of mind.

Look for local unique goodies:

Tartine Bread Cookbook, a Heath Ceramics Vase, Ritual Coffee grounds, the WildSam guide to San Francisco and, of course, some cute notebooks from a local bookstore.

Find the musical instrument of your dreams:

FedEx Office® to carefully ship your new instrument home while you finish your adventures!


We're thrilled to kick off our new Jetset Journeys series, where we turn the best U.S. cities to explore this year into our own personal playgrounds. This is not just a travel guide but a way to spark your creativity and your wanderlust for weekend and week-long travel. Pack your bags , join us here every week, and get jetsetty this summer.

The best way to beat the summer crowds? Find those hidden off-the-beaten-path gems that are just as good, if not better, than the touristy hotspots. From the rugged Northern California coast to the lush mountains of North Carolina to the hidden corners behind Miami, NYC, and Boston (including a coastal village where Taylor Swift calls home), we take you to the lesser-known places for nature, adventure, local food and drink and landscapes that take your breath away. This is your pass to wander and embrace the unknown – with a little travel advice so you don’t get lost;)

Governor's Island, NYC

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Plans to visit NYC this summer? While you’re there, escape the city hustle for the nearby charm and total serenity of Governor's Island. This hidden gem and car-free oasis is just an 8-minute ferry ride away from Manhattan, and surrounded by lush greenery, historic buildings, and stunning views of the skyline, the Statue of Liberty, and Ellis Island.

Photo: QC NY

There’s so much to do, or simply not do, on the island depending on your mood. Rent bikes and wander along tree-lined paths, past old barracks and colonial-era houses, and picnic on the island's 173 acres of green space. During the summer, find live music, art installations, food festivals and water sports like free kayaking.

Photo: Collective Retreat

Plan to spend the night glamping at the Collective Retreat, where you can lodge in a private luxury tent with your own personal waterfront deck. Choose experiences like morning yoga, bike rides, culinary workshops and more.

Photo: Collective Retreat

The open-air restaurant offers breakfast and dinner – and an à la carte menu also available for non-guests if you're just daytripping.

Photo: Collective Retreat

Score fresh grilled seafood, farm-to-island dishes inspired by global cuisine, and cocktails with daily panoramic sunsets as your backdrop.

Photo: QC NY

Next door is an Italian luxury spa called the QC NY with outdoor spa pools, multiple saunas, steam rooms and massage services to relax and unwind.

Photo: QC NY

Whether you're seeking outdoor adventure or a weekend escape, this hidden gem promises a memorable day that will leave you refreshed, rejuvenated, and longing to return again.

Point Reyes National Seashore, California

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Just an hour drive north of San Francisco is this charming and eclectic coastal town you won’t want to miss. Think scenic hikes, hidden beaches, wildlife sightings, and local farm-to-table delights. Before heading to the Point Reyes Lighthouse or one of the many beaches along Tomales Bay (Shell Beach is my fave), plan a stroll around the quaint village of Point Reyes Station along Highway One. Here, you’ll find Point Reyes Books, Bovine Bakery, and Toby’s Feed Barn – an art gallery, coffee bar, gift shop, and organic farmers market that is a treat for the senses (there’s sometimes live music and yoga too). For something sweet, Palace Market serves up a decadent buffalo milk soft serve at the back deli - grab one on your stroll or on your way home from the beach.

Photo: Saltwater Oyster Depot

Stop at Saltwater Oyster Depot on Sir Francis Drake Blvd. in Inverness on the drive to Shell Beach or Tomales Bay Park for freshly shucked Tomales Bay oysters and a glass of sparkling wine in a cozy setting.

National Park Service / A. Kopshever

Love to hike? Check out the breezy Tomales Point Trail for stunning ocean views – and meet herds of tule elk on foggy mornings. Prefer to test your feet in the Pacific Ocean? Drake’s Beach – home to elephant seals during pup season – features dramatic sandstone cliffs, plus picnic tables if you want to bag your lunch.

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Grab your Instagram shot at the Cypress Tree Tunnel, a dramatic row of Monterey cypress trees that hug over you as you stroll underneath. They were planted in 1930 and lead to the Art Deco-style station used for reporting what was happening at sea. Finally, Nick’s Cove in nearby Marshall is a great seafood spot where you can wake up waterside in recently renovated and charming cottages.

Asheville, North Carolina

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Just a two-hour drive from Charlotte is this bohemian haven for nature lovers. Nestled in the Blue Ridge Mountains, Asheville has it all: a vibrant art and music scene, award-winning eateries inspired by global and Appalachian influences, and all the outdoorsy adventure nature lovers love to do.

National Park Service

Travel along the scenic Blue Ridge Parkway toward The Great Smoky Mountains National Park, where you can hike, bike, and go chasing waterfalls. The Deep Creek Waterfall hike is a 5-mile loop known for its three beautiful waterfalls. The Oconaluftee River Trail is another option for a photo-worthy wildflower hike in spring.

Photo: Omni Grove Park Inn

Post-hike, book a treatment (they offer day passes) at the subterranean spa at the Omni Grove Park Inn and float underneath cavernous rock walls, arches and tunnels. Relax, unwind, and feel so rejuvenated.

Photo: Biltmore Estate

Feel like you're in Paris at the 19th-century chateau-style home of George Washington Vanderbilt's Biltmore Estate. Take a self-guided tour of the sprawling 8,000 acres of gardens designed by landscape architect Frederick Law Olmsted (of NYC's Central Park fame).

Photo: Corner Kitchen

Downtown Asheville is full of historic charm with colorful murals, independent boutiques, and delicious eateries. Set in a vintage home in the historic Biltmore Village, Corner Kitchen is a farm-to-table favorite with elevated Southern-style cuisine. Try it for brunch!

For a worthy splurge, try the James Beard Award-winning Cúrate for Spanish tapas or Southern comfort food at local favorite Tastee Diner. For your sweet tooth, try the Mexican-style Oaxaca drinking chocolate or sign up for a wine and chocolate tasting at French Broad Chocolates.

Photo: Capella on 9

Indulge in a rooftop cocktail with a view at Capella on 9. Try the Got U-Bae with Rye whiskey, coffee liqueur, and walnut bitters or the Capella G&T with gin, star anise, lemon, and cucumber. Cheers!

Photo: Asheville Visitor Center

Finally, art studio hop in the River Arts District, located on Asheville's picturesque French Broad River, for a taste of the arts and craft scene to wrap your Asheville to do list.

Watch Hill, Rhode Island

Photo: Ocean House Rhode Island

Taylor Swift's home is located in this most quintessential New England beach town, which is just one reason we love it so much. Just 1.5 hours from Boston, in the town of Westerly, this coastal village is straight out of a Nancy Meyers set and makes for the perfect beach day or weekend. The pristine beaches do not disappoint with beautiful white sand and picturesque dunes. Think Hamptons vibe but with a bit more chill.

Photo by Josh Duke

Pop your swimsuit on and rent beach cruisers at Napatree Bikes, which will deliver your bikes to your airbnb or wherever you choose to stay (Watch Hill Inn and Ocean House are splurgy but worth it if you’re up for a luxe experience – bikes included!).

Photo: Ocean House

Spend the day sunning and splashing at Watch Hill beach and grab a bite after at the historic Ocean House, which opened in 1868 just after the Civil War. Dress code: resort casual.

The Ocean House offers a Sunday Jazz Brunch with unlimited sparkling wine, towering charcuterie, raw bar, and a la carte breakfast or lunch, like carrot cake pancakes, Prime Rib hash, or the classics: New England Clam Chowder or Lobster Roll. Musician Greg performs a combo of jazz, blues, and soul while you enjoy a glass of post-beach sparkling.

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The Olympia Tea Room is another must for lunch and boasts a view of Taylor’s house on the hill, which is hard to miss in town (shown above). Don’t get too boozy at Ocean House because there’s more fun to be had in this tiny posh village. Hop back on your bike and head to the Watch Hill Lighthouse, a classic old lighthouse that separates the Atlantic Ocean from the Bay.

Photo: Napatree Point Conservation Area

On your way back, shop in the charming town for your summer capsule or coastal modern home goods, or take a nature walk at the Napatree Point Conservation Area and discover your inner bird watcher.

Coral Gables, Florida

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Away from the South Beach crowds and bustling streets of Brickell is Coral Gables, located southwest of downtown Miami. With its architecture and charming streets, it’s easy to see why the Gables is nicknamed “The City Beautiful.” Stroll-friendly downtown Coral Gables is home to a number of restaurants and cafes. Enjoy a Ferrero Rocher croissant and eggs Benedict for brunch at Bachour, or stroll on over to Giralda Plaza where there is no shortage of dining options, from pasta and spritzes at Luca Osteria to Peruvian dishes at Divino Ceviche.


Coral Gables written by Alexandra Hurtado

Photo: Alexandra Hurtado

After satisfying your stomach, wander over to the locally-owned bookshop Books & Books or promenade along Miracle Mile, where you can shop or check and see if a show is happening at the Actors' Playhouse at the Miracle Theatre. No car? No problem. While Downtown Coral Gables is walkable, there is a trolley that makes getting around convenient, especially if it’s too hot out — you are in South Florida after all. One of the stops that you can hop off at is the Shops of Merrick Park, an outdoor mall featuring your favorite shops like Anthropologie, Madewell, Nordstrom, and Sephora.

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Also located within Coral Gables is the Fairchild Tropical Botanic Garden (pro tip: you'll need a car to get here).” Nearby you’ll also find Matheson Hammock Park, which has an atoll pool and boasts scenic views. Full of hidden gems, Coral Gables is an area worth exploring on your next visit to the Magic City.

Photo by Alexander Wark Feeney

Of course, there is more to the Gables than just dining and shopping. Nestled in the heart of Coral Gables is The Biltmore, a historic hotel that exudes elegance and glamour. An Instagram lover’s paradise! You can make a reservation for afternoon tea in the hotel’s grand lobby, or swing by one of The Biltmore's bars or restaurants.

Main Photo: QC NY

Follow along for all your travel needs with our Flights of Fancy series and Jetset Journeys series.

It's festival season, and we're here for all the boho chic style inspo, new music, and FOMO-inducing moments that go down at the best after parties. After years of watching Coachella moments play out on social media, I finally ventured out to the desert for myself.

My very first Coachella was filled with the stuff of festival season legends. By day, I wore my best festival 'fits (and all the SPF) for the debut of Sabrina Carpenter's "Espresso" and Olivia Rodrigo's surprise performance. By night, I went to dreamy parties at desert mansions and came narrowly close to Taylor Swift at Neon Carnival.

But one of my favorite experiences of all didn't require an exclusive invite or high ticket price — Pinterest's Manifestation Station, the social platform's first-ever (and totally free!) pop-up at Coachella. Keep reading for everything you need to know about the Manifestation Station!

What is the Pinterest Manifestation Station?

Image via Pinterest

It's a pop-up that helps you tap into Pinterest's best trends of the season, thanks to professional stylists and makeup artists on site.

Do you need a ticket for Pinterest Manifestation Station?

Image via Pinterest

No, just join the queue when you arrive to create your best festival look ever. No ticket or entry fee required!

When does the Pinterest Manifestation Station open?

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You can visit Pinterest's pop-up from 1pm-9pm on festival days at Coachella Weekend 2.

Coachella Beauty & Fashion Trends For 2024

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As always, Pinterest Trends is one step ahead of even the most stylish among us. They're bringing the most aesthetic micro trends to real life, no matter how niche. A team of styling and beauty experts is helping festival-goers lean into the looks we've all been pinning, from light and airy coquette and fairycore to dark feminine aesthetics like Lana Del Rey-core. It's safe to say that everyone looked so fab that I had to get in on it all!

A Coquette Fairycore Makeover

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I arrived at Coachella in a light floral set (one of my go-to warm weather outfits) and decided on the spot that I wanted to tap further into the fairycore and coquette aesthetic. The Pinterest team didn't skip a beat in helping me achieve my perfect festival look.

Image via Pinterest

We started with a light blue eye shadow to tap into the sugar plum vibes. As a maximalist who loves a little extra sparkle, I naturally opted into the inclusion of micro pearls to frame my eyes.

Image via Pinterest

Like every Pinterest girlie as of late, I'm still stuck on the Y2K and bow trends. There was a huge selection of bows in every size and color to choose from, but I settled on alternating baby pink and periwinkle. We added butterfly clips to my braids and topped off the look with more pearls in my hair.

Looking for more trend inspo? Be sure to sign up for our weekly email newsletter!

Header image via Pinterest

Home decor and wellness creator Kelly Marcelo always wanted to be her own boss. “I never really wanted to have a job where I wouldn't be in control,” she says. She started a wedding photography business in college, added a photo booth rental business, and launched a t-shirt business with her brother. When the pandemic put events to a halt, she found herself at a crossroads. What to do next?

She decided to pour herself into her passion for home decor. She started posting several times a day on TikTok and finding a new outlet for her creativity. Within a few months, she had 10K followers, steadily built her following and hired a manager, and was recently chosen to decorate the White House for the holidays. “You have to ask that question, well, why not me?,” she says.

Check out Kelly’s colorful and creative world and how she’s making every move count in her business with the help of TurboTax, so she can focus on what she loves to do!

Don’t Wait for Perfection. In the first month of launch, Kelly’s goal was to post three times a day. “I was really trying to focus on getting as much out there at first, but then also being able to get that information to see what worked with people,” she recalls. That market research allowed her to build an audience, learn what her audience craved, and focus on the wins. “It was very intense at the beginning, and then I eased back. I'm like, ‘Okay, let me breathe, because it was not sustainable at all.’”

Refine and Strategize. To avoid burnout, she slowed her pace and stepped back to focus on the bigger picture. “I didn't pressure myself once I was on solid ground. I decided to focus more on refining the content, making it for the fun of it, and focusing on the strategy part.” Step back and analyze your learnings and decide how you want to move forward and grow.

Invest in Your Growth. Kelly joined a business accelerator for underrepresented creators in the middle of her journey that proved to be a smart strategic move. “I feel like that changed the whole course of where I am now, because once I was able to get support from them and talk to people directly after the program, that's when I got my biggest brand deal.”

Be Brave. “For me, it was recognizing that the fear was always going to be there,” says Kelly. “If you want to live a creative life, you're going to have to do something that's scary, and it's probably going to require steps that you don't want to take. For me, being on camera was very scary.” Growth happens outside of your comfort zone. Challenge yourself to take on moves that push your boundaries and help you develop new skills. Remember that being brave doesn't mean being fearless. It means acknowledging your fears but choosing to move forward despite them!

Photos: Courtesy of Kelly Marcelo

Ready to take your business to the next level? Make your moves count with TurboTax!*

*Experts only available with TurboTax Live. See details at turbotax.com/guarantees.

Indulging in a Starbucks coffee is an important ritual for many, but sometimes Starbucks drinks can pack a dense caloric punch. If you're looking to be more mindful of your intake, make sure to reference this list of low-calorie Starbucks drinks!

As a coffee-lover andformer barista, I've curated some delightful healthy, low-calorie Starbucks drinks that still feel special. These alternatives ensure that your next coffee run can be both delicious and guilt-free! Scroll on for some scrumptious (and healthy) sips! ☕️

Black Iced Coffee

If you order a grande iced coffee plain with no Classic syrup, it'll be fewer than 5 calories with 0 grams of sugar. The iced coffee from Starbucks comes with the Classic syrup for added sweetness – the drink comes out to 80 calories and 20 grams of sugar with it included.

Iced Americano

Made with just espresso, cold water, and ice, a grande iced Americano from Starbucks totals 15 calories.

Unsweetened Cold Brew

With less than 5 calories and 0 grams of sugar, cold brew is a great ordering option that still has plenty of caffeine! The Starbucks cold brew is steeped for 20 hours and carries notes of chocolate and citrus. If you like your coffee creamier, just add a splash of your go-to milk.

Nitro Cold Brew

The Nitro Cold Brew from Starbucks is just their regular cold brew infused with nitrogen to create a satisfyingly creamy top layer of crema. A grande size has 5 calories or less and no sugar.

Vanilla Sweet Cream Nitro Cold Brew

If you prefer your Starbucks on the sweeter side, this is the drink for you! The Vanilla Sweet Cream Nitro Cold Brew is topped with vanilla sweet cream that makes the drink a lot creamier and subtly sweeter at the same time. This one clocks in at 70 calories and 4 grams of sugar.

Black Brewed Hot Coffee

A grande plain hot coffee from Starbucks has less than 5 calories, and depending on the featured brew, you'll still get some really yummy flavor notes in each sip.

Hot Americano

A grande plain hot Americano contains about 15 calories, and unlike a brewed hot coffee made with beans, it'll wake you up with strong espresso shots! The grande comes with 3 espresso shots by default, whereas a tall size has 2 and a venti size has 4.

Unsweetened Iced Tea

Starbucks has numerous teas at the ready. You can order iced black tea, iced green tea, and iced herbal teas like the Passion Tango. Unsweetened, each one is 0 calories, plus you can always add your own guilt-free sweetness with Splenda or Stevia.

Unsweetened Hot Tea

Like their range of iced teas, Starbucks' hot teas are available in a ton of varieties and flavors. You can order chai, earl grey, English breakfast, and mint teas hot, and they're so good! Each one, unsweetened measures up to be 0 calories. Add some sweetener and a splash of milk for somethin' a little extra.

Iced Brown Sugar Shaken Espresso

This is by far one of my favorite low-calorie Starbucks drinks. It's sweet and smooth, but doesn't leave me feeling like I'll crash from the sugar afterward. A grande of the Iced Brown Sugar Shaken Espresso has 120 calories and 12 grams of sugar.

Iced Hazelnut Oatmilk Shaken Espresso

Instead of being flavored with brown sugar syrup, this bev gets a nutty dose of hazelnut syrup. For 150 calories and 16 grams of sugar, this low-cal option is worth the splurge.

Starbucks Refreshers

There are three different fruity flavors for the Starbucks Refreshers, and each one is generously low in calories for how flavorful they are! A grande size of the Strawberry Acai has 100 calories, the Mango Dragonfruit has 90 calories, and the Pineapple Passionfruit has 100 calories.

Nonfat Cappuccino

You can order this next option hot or iced, depending on your preferences. Filled primarily with milk foam, getting a cappuccino with nonfat milk significantly decreases the amount of calories from the standard recipe. Plus, yay for espresso!

Skinny Vanilla Latte

Any Starbucks drink that's "skinny" just means it's made with less syrup pumps than the original recipe, nonfat milk, and no whipped cream. You can order most Starbucks drinks "skinny," including lattes. Just note they might not be as sweet or as flavorful as the OG! The Skinny Vanilla Latte is a lighter, lower-cal version that still tastes yum.

Skinny Mocha

Available hot or iced, the "skinny" version of a Starbucks mocha is made with less syrup, nonfat milk, and no whip, which cuts the calories down by a long shot. Chocolatey and coffee-y – what more could you want?!

Flat White

Clocking in at 170 calories and 13 grams of sugar, flat whites are a nice treat that definitely rank lower from typical bevs in terms of calorie count. Whole milk and espresso have never been tastier!

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Images via Starbucks.

Traveling can be so rewarding; new experiences lend to a broader and more understanding mindset and taking time away from your everyday routine can feel like a much-needed breath of fresh air. Whether you’re headed away on a quick weekend accompanied only by a carry-on, or jet setting on a bachelorette trip to celebrate a lifelong girlfriend, trips are good for the mind, body, and soul.

While the positive aspects that accompany traveling are plenty, it’s completely normal to experience anxiety around this process as well. It’s inevitable that each time you take a trip you’re usually forced to encounter one uncomfortable situation or another; planned or not. Maybe your flight gets delayed, your friend can no longer watch your pet while you’re away, or you get sick just days before heading overseas; the unpredictability of travel can be extremely anxiety-inducing, and we get that.

Instead of leaving you to fly solo to stress about the potential anxieties of any upcoming trips you may have on your calendar, we spoke with California-based mental health professor, Dr. Ishan Shivanandwho has experience in groundbreaking protocols for reversing symptoms of stress, anxiety, depression, and more.

What is anxiety?

Photo by Liza Summer/PEXELS

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

Image via Cora Pursley/Dupe

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

Photo by Vlada Karpovich/PEXELS


  • Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
  • Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

Image via Andrew Worung/Dupe

  • Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  • Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  • Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

Photo by Cliff Booth/PEXELS

  • Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
  • Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

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Header image via Cora Pursley/Dupe