This Is the Secret Valentine’s Day Starbucks Menu You Need to Know About

Okay, so the days of candy cane frappuccinos are now officially behind us, but never fret my Starbucks obsessed friends. It looks as though there is a new holiday menu to look forward to – but there’s one catch: this one is on the DL. While Starbucks has yet to release any official Valentines Day drinks, Tony Aguilar, an employee at a licensed Starbucks in a Tuscon, Arizona grocery store has gone ahead and created a few festive drinks to go with their themed merchandise.

In a Reddit post, Aguilar shared photos of three super colorful beverages, each with a clever name. However, if you want to order one of these bad boys, don’t ask your barista for a “love bean frappuccino” because they’ll probably have no idea what you’re talking about. Instead, we recommend sharing the ingredient list Aguilar has supplied in his post. Scroll on down to see which super sweet frap you should order to counteract your singleton-induced bitterness towards the upcoming holiday.

Valentine Frappuccino: (Bottom to top) Strawberries and cream with raspberry pumps to make it extra pink, vanilla bean in the middle and blackberry on top, topped with whipped cream.

Love Bean Frappuccino: Vanilla bean with raspberry pumps topped with raspberry infused whipped cream and chocolate curls.

Java Berry Frappuccino: Java Chip Frappuccino topped with raspberry infused whipped cream.

Which one will you be ordering? Share with us on Twitter @britandco.

(Photos via frickintony/Reddit)

Just like the only thing you need to complete Valentine's Day – other than a box of chocolates and a cute date night dress – is a superbly pink cocktail, the perfect finishing touch for your upcoming Oscars party is a Barbie-approved drink! Strawberries, blackberries, cherries, and more put in the work in these beautiful sippers that can speak to the very-pink vibes floating around.

Ahead, the best pink cocktails you can make ahead of your night out with your boo *or* with your gals. No matter what pink cocktail you make, you'll be sipping in true party fashion.

Strawberry Jalapeño Margaritas

Sweet + spicy is a flavor combo that we will never fall out of love with, which makes us love this margarita recipefor V-Day. (via Brit + Co)

Grapefruit Mezcal

Grapefruit is so full of flavor, especially in the winter, which makes it a great pick for an anytime pink cocktail. (via Brit + Co)

Watermelon Jelly Margaritas

This pink cocktail is equal parts sweet and tart, and will make any romantic night in way more fun. (via Brit + Co)

Cosmopolitan

Channeling Carrie Bradshaw from Sex and the City is a major power move to make for V-Day, so of course, you gotta go with her signature cocktail – which also happens to be pink! (via Brit + Co)

Spicy Blackberry Margarita Sour

Sip on some frozen goodness with this pink marg recipe! The berries technically make it healthy, right? (via Half Baked Harvest)

Rosé Sangria

This pink batch cocktail recipe makes a sizable amount that you can share with all of your girls for Galentine's. (via Amanda Wilens)

Grapefruit Paloma

The light citrus notes of grapefruit are perfectly complemented by bouts of chunky salt in this delicate pink cocktail that makes a play on the classic Paloma. (via Barley & Sage)

Sex on the Beach Cocktail

Peach, orange, and cranberry join forces to form a super fruity flavor in this sipper. (via Veggie Society)

Watermelon Basil Gin Cocktail

You can always count on watermelon to leave you refreshed! Prep this spiked pink drink to cool down when you need it most! (via A Spicy Perspective)

Sea Breeze Cocktail

This sip is as simple as shaking three ingredients together and enjoying it with your lover for Valentine's Day. (via Culinary Hill)

Elderflower Sour

This delicate pink cocktail highlights the sweet floral notes from Empress 1908 Elderflower Rose Gin. To make it, shake 2 oz of the gin, 0.75 oz fresh lemon juice, 0.75 oz simple syrup, and 1 oz egg white over ice. Shake it again without ice. Then, strain into a chilled coupe glass and garnish with rose petals for a touch of pure romance! (via Empress Gin)

Strawberry Mint Margarita

Strawberry and mint additions make this pink cocktail ultra-light! (via Cozy Cravings)

Raspberry Mojito

Raspberries turn your regular mojito into a totallyBarbiecore sipper. (via Amanda Wilens)

Raspberry Thyme Negroni Sour

The combo of fruit and herbs that this cocktail highlights make it the most elevated pink cocktail for the holiday. Serve it some cool glassware for added enjoyment! (via Half Baked Harvest)

Bloomtown Gimlet

This pink cocktail version of a gimlet is wonderfully tart. To make it, shake 1 oz Freeland Gin, 1 oz lime juice, 1 oz simple syrup, 2 dashes Bittercube Cherry Bark + Vanilla bitters, and 2 dashes Miracle Mile Yuzu bitters over ice. Then, strain the contents into a Nic & Nora glass to enjoy! (via Freeland Spirits)

Easy Triple Citrus Margarita

Take happy swigs of OJ and grapefruit juice in this healthy margarita! (via Rachel Mansfield)

Blood Orange French 75

The French 75 is just about as classy of a cocktail as they come. Traditionally made with lemon, champagne and gin, this one gets an unexpectedly sweet flavor (and hot pink color!) from juicy blood oranges. (via Cookie and Kate)

Cotton Candy Champagne Cocktail

Anything from Lauren Conrad is *obviously* going to be an elegant show-stopping winner. Plus, a pink drink doesn’t get much simpler than pouring champagne over cotton candy — no cocktail shaker needed. (via Lauren Conrad)

Pink Mojito

With this pink cocktail, you can pretend like you’re on a island getaway. Add a beachy rom-com to your Netflix queue and chill without a care in the world! (via Supergolden Bakes)

Silver & The City

This pink cocktail is for the lovers who wanna get lit this Valentine's. To make it, shake 1.5 oz Patrón Silver, 0.75 oz Patrón Citrónge, 0.75 oz cranberry juice, 0.5 oz lime juice, and 0.25 oz simple syrup over ice and strain into a chilled martini glass! Garnish with an orange twist for a classy finish. (via Patrón Tequila)

Pink Lemonade Vodka Cocktail

Pink lemonade just screams summertime – but you can sip it anytime! In this case, it gets spiked and garnished to power up the lively vibes. (via No Spoon Necessary)

Rhubarb Basil Cocktail

If you’re a fan of mojitos, you’re definitely going to dig this pink cocktail. The fresh basil is such a refreshing flavor alongside the tart rhubarb. Don’t stress if you can’t find fresh rhubarb right now — frozen works just fine! (via Kitchn)

Strawberry Ginger Pink Lemonade Cocktail

This pink cocktail uses homemade strawberry vodka to infuse the deliciously fresh flavor into every sip. (via Healthy Seasonal Recipes)

Thyme + Pink Grapefruit Greyhounds

The elegant herbal touch of thyme in this pink cocktail is a perfect complement to the grapefruit. (via Freut Cake)

Follow us on Pinterest for more pink cocktails!

This post has been updated.

George and Amal Clooney are one of the celebrity couples I’d personally be upset over if they ever break up. Like...my heart just wouldn’t be able to handle it because their love story is one for the books — not to mention all the power couple fashion moments we'd miss out on!

I was introduced to George Clooney’s work via Quentin Tarantino’s movieFrom Dusk ‘Til Dawn (thanks, dad) and have always found him to be a force of nature, but I didn’t take him for the ‘settling down’ type. Imagine my surprise when the man who once claimed he’d never get married eventually found himself smitten with Amal Alamuddin, an intelligent Human Rights Lawyer.

Since their fateful first meeting at George’s home years ago, the two have gone on to get married, have children, and even established the Clooney Foundation for Justice together. If you can’t get enough of their relationship either, here’s a full timeline of their love story!

George and Amal Clooney's Full Relationship Timeline

Image via Andrew Goodman/Getty Images for Celebrity Fight Night

July 2013: George And Amal Clooney’s First Introduction

In 2018, George sat down with David Letterman on My Next Guest Needs No Introduction to recount various moments from his life, including when he first met Amal. He remembers being at home at Lake Como when one of his friends asked if they could bring a plus one with them.

To make things even wilder, his own agent let him know his bachelor days would soon be over. “I got a call from my agent who called and said, ‘I met this woman who’s coming to your house who you’re gonna marry,’” he said.

Once he met Amal and began talking to her, it was apparent they had chemistry that resulted in them exchanging emails. George told The Hollywood Reporter, “I thought she was beautiful, and I thought she was funny and obviously smart…Then she sent some pictures from when she was here, and we were writing each other, emailing, talking, mostly about what was going on in each other’s lives, and over a period of time it became clear we were more than just friends.”

I’m being dramatic, but I think this dispels the idea that it’s impossible to find love if you don’t leave home.

Image via Cindy Ord/Getty Images

October 2013: George and Amal Have Their First Date

George also told The Hollywood Reporter about how their first official date came to be. He was in London overseeing the music for Monuments Men and decided to invite Amal for a visit. “Then we went for dinner…and when we came out, there were 50 paparazzi there. But she handled it like a champ. And pretty quickly, things escalated once I was in London,” he said

While they dated and got to know each other, they told CBS that they wrote each other letters. While they described that courtship, Amal added that some of the letters George wrote to her came from...his dog? Talk about bringing someone into your inner world! TBH, I'm more than here for it — let your sweet, goofy flag fly, George!

Image via Kevin Winter/Getty Images for Turner

April 2014: George and Amal Get Engaged

I always say there’s no denying when you’ve fallen in love with someone, and that couldn’t be more true for George and Amal Clooney who got engaged after six months of dating. Seriously, the way George proposed is something out of a romantic fairytale because he planned it. Not only that, but he cooked for her and sent her on a short scavenger hunt — except she didn’t know she was supposed to be looking for a ring.

He revealed even more details about the moment during his interview with The Hollywood Reporter. “I did all the stuff, got down on my knee and did all the things you’re supposed to do. I had a playlist with my Rosemary [Clooney] songs on it, and I was waiting for this song, ‘Why Shouldn’t I,’” he said.

Needless to say, Amal happily accepted his proposal! Ironically,I’m starting to realize there’s not always a set timeline for people to get engaged or married after dating. Some people only date for a few months while others date for years before deciding to get married. It’s all very personal.

Image via Jeff Spicer/Getty Images for BFI

September 2014: George And Amal Clooney Get Married

It wouldn’t be right if the couple didn’t get married in Italy, the country where they first met. Of course they were free to get married wherever they wanted, but leave it to the Clooneys to keep the romance going.

People reported the lovely couple wed at the Aman Canal Grande resort and guests like Matt Damon, Emily Blunt, and John Krasinski were in attendance.

Image via Jason Merritt/Getty Images

January 2015: George and Amal Grace the Red Carpet Together

For the first time ever, George and Amal Clooney made an appearance on the red carpet at the beginning of 2015. They attended the Golden Globes together where George received the famed lifetime achievement award.

Towards the end of his speech, George praised Amal in only a way that a man truly in love with his wife could. He said, "You make every single day — every Monday, Tuesday, Wednesday — feel as special as tonight..."

Image via Duncan McGlynn/Getty Images

Late 2016: George and Amal Found the Clooney Foundation for Justice

By 2016, George and Amal Clooney decided to found the Clooney Foundation for Justice — an organization that aims to shed light around social injustices found across the globe. They've prioritized spending their own money to help those in need without a second thought and have even donated to the Southern Poverty Law Center.

Image via Clemens Bilan/Getty Images

February 2017: PEOPLE confirms George and Amal are expecting twins

Almost three years after getting married, a source close to George and Amal Clooney revealed the two were expecting a baby together. They told People, "They’re all very happy," referring to the couple's family.

George later revealed to The Hollywood Reporter that he was shocked when he discovered the couple would actually become parents to twins. He recalled their experience in the ultrasound room. "He goes, 'Well, there's one.' And I said, 'Great.' And then he goes, 'And there's the second one.' And I was like, 'What?' We just sat there, staring at that piece of paper they give you, and I kept thinking there was a mistake," he said of the exchange between the doctor and the couple.

Image via Pascal Le Segretain/Getty Images

June 2017: George and Amal Clooney Welcome Their Twins

People also reported the birth of George and Amal Clooney's twins — Alexander and Ella — during the summer of 2017. "This morning Amal and George welcomed Ella and Alexander Clooney into their lives. Ella, Alexander and Amal are all healthy, happy and doing fine. George is sedated and should recover in a few days," they revealed in lighthearted joint statement.

September 2017: George and Amal Clooney Make Their First Appearance After Becoming Parents

Later that year, George and Amal Clooney graced the red carpet at the Venice Film Festival in support of George's film Suburbicon. George — an ever dapper gentleman — wore a classic black tuxedo while Amal wore a lilac Versace gown.

Image via Gareth Fuller - WPA Pool/Getty Images

May 2018: George and Amal attend Prince Harry and Meghan Markle's wedding

Things were quiet for the couple until the spring of 2018. They attended Prince Harry and Meghan Markle's highly publicized wedding. They were just a few of the celebrities that were seen in the crowd.

Image via Jon Kopaloff/Getty Images

February 2022: George and Amal accept the Catalyst Award together

A couple of years later, George and Amal Clooney were the proud recipients of the joint Catalyst Award from the Elevate Prize Foundation. The amazing work they'd been doing in connection with the Clooney Foundation for Justice hadn't gone unnoticed and they were praised for their amazing philanthropic work.

While accepting the award, George gave a moving speech about their foundation's purpose. "One of the Elevate Prize Foundation's core values is human safety and freedom...Our goal at the foundation is to free the innocent and punish the guilty. I think we're both inspired by the young people out there challenging injustice in their communities, a new generation that won't accept the status quo," he said.

Image via Joe Maher/Getty Images

September 2022: George and Amal attend London premiere of Ticket to Paradise

The couple then attended the London premiere of Ticket to Paradise where they looked refreshed and glowy. This is my attempt to be appropriate, but they truly looked smoking h-o-t!This time George wore a three-piece suit while Amal stunned in beautiful slip dress.

Image via Tommaso Boddi/Getty Images

October 17, 2022: George and Amal attend Ticket to Paradise Los Angeles premiere

They then attended the L.A. premiere of Ticket to Paradise where George looked debonair in a grey suit. Amal wore a gorgeous Alexander McQueen number that was an appropriate nod to the film's paradise theme.

Image via Mike Coppola/Getty Images

December 3, 2022: George and Amal Attend The Kennedy Center Honors

George and Amal Clooney attended the Kennedy Center Honors where he, along with honorees, received a nod for lifetime achievements. They were a picture of perfection on the red carpet, especially Amal. She dazzled in a lovely Valentino gown that looked amazing on her frame.

Image via Jamie McCarthy/Getty Images


August 31, 2023: The Couple Attend The DVF Awards in Venice

While attending the DVF Awards in Venice, Amal received the DVF Leadership Award. During her acceptance speech, Amal thanked George for being by her side. People reports she said, "Venice is the place where almost nine years ago we were married. I just wanted to say, you, my love, like this city, take my breath away, and you make our lives magical. It is sometimes hard to believe you exist, so thank you for being the brightest light in my life.”

September 28, 2023: George and Amal host The Albies

Before the end of 2023, People reported George and Amal Clooney hosted their foundation's second annual Albies at the New York Public Library to continue highlighting the importance of securing human rights for all.

Love celebrity relationships? Follow us on Facebook for all the news on your faves!

Header image via Jon Kopaloff/Getty Images

You've DIY'd their gift, picked out the perfect date night outfit, and now it's time to settle on a romantic, mouth-watering drink menu for Valentine's Day. We're here to report that pink cocktails are the perfect solution for Valentine's Day.

You don't have to be a master chef or cocktailextraordinaire to make these delicious pink cocktails. No matter what you indulge in, these pink drinks lend a festive air to your evening at home and taste pretty darn good, too! Keep reading to pick out your favorite pink cocktails for the holiday!

What is a good romantic drink?

While we'd consider anything shared with your partner to be a romantic drink, red wine is a great option since it's considered to be an aphrodisiac drink. If you're not into wine, pink cocktails will do!

What alcohol should I get for Valentine's Day?

If you're planning on making one of these pink cocktails, grab some fruit juice from the store or buy some fresh fruit as a mixer. Grapefruit juice, passion fruit juice, or blood orange juice are all great options. Here's the booze you can stock up on:

  • Gin
  • Vodka
  • Wine
  • Tequila
  • Mezcal
  • Champagne or sparkling wine

What is the most romantic cocktail?

Any cocktail with champagne in it is a great, romantic choice for a Valentine's Day drink.

What are the 5 most popular cocktails?

You can never go wrong with classic cocktails like Old Fashioneds, margaritas, martinis, Bloody Marys, and Palomas. Check out our Cocktails 101 guide for more sippable inspiration!

Delicious Pink Cocktails To Make This Valentine's Day

Citrus Mezcal Cocktail

Mezcal is a sister liquor to tequila, with a slightly smokier and more complex palette. There's nothing to not love about these refreshing and delicious Valentine's cocktails made with mezcal, grapefruit soda, rose, lime juice, and thyme! (via Brit + Co)

Strawberry Jalapeño Margaritas

It's getting hot in here! Spice things up this V-Day with these delish pink margs that also pack the heat. (via Brit + Co)

Strawberry Rhubarb Bellinis

For an elegant option, make sure that both of your primary ingredients are pink. This pink cocktail is sweet, bubbly, and exactly what we need this Valentine's. (via Brit + Co)

Rachel Green-Inspired Rose Gulab

To create this pretty pink drink, shake 1.5 oz Ketel One vodka, 0.75 oz pomegranate syrup, and 0.75 oz lemon juice, then strain into a glass. Top it with rose petals and some lemon zest to make it an extra fun drink. Once summer rolls around, swap the ice for ice cream for a sweet treat! (via Brit + Co/ Byblos Miami)

Honey Strawberry Basil Margarita

You don't have to wait for warm weather to whip this margarita up, and V-Day is the perfect excuse. With honey, basil, and strawberries, this is one pink cocktail that will surely dance across your tastebuds. (via Brit + Co)

Watermelon Jelly Margarita

This watermelon and lime tequila cocktail is the perfect combination of boozy fun and simple sweetness. It's an enticing hot pink shade for the holiday! (via Brit + Co)

Rose Gin + Tonic

This pink drink earns its colorful qualities from a splash of Glendalough Rose Gin. To make it, add 2 oz of the gin to a wine glass with ice. Finish the cocktail off with tonic water, a lime slice, and a sprig of mint for one of the best (and easiest) Valentine's cocktails out there! (via Glendalough Distillery)

Rosa Raspberry Chocatini

Any drink that has anything to do with chocolate is a hit in our books. To make this dessert-y drink, mix equal parts chilled Rosa Regale red wine and Stoli Chocolat Razberi vodka in a wine glass. Garnish with raspberries and shaved dark chocolate! (via Rosa Regale)

I've Got A Slush on You

This satisfyingly slushy pink cocktail is perfect for sharing over a V-Day pregame. Blend 2 oz Cutwater Hibiscus Vodka, 1oz Aperol, 2 oz strawberry syrup, 1 oz lemon juice, and a few drops of rosewater with ice and pour it up! (via Cutwater)

Blushing Kiss Martini

The hint of elderflower liqueur in this gin martini adds a floral element that can’t be beaten. Rim the glass with a slice of grapefruit and stir with a thyme stem for a subtle herbiness. (via Bakers Royale)

The Love Potion Cocktail

Sweeten up this pink Champagne cocktail with a blackberry simple syrup that adds a ton of flavor and turns it all a light shade of pink. (via Lark & Linen)

French Blonde

The French Blonde just so happens to be one of Taylor Swift's favorite cocktails, and even if you're not celebrating February 14 with a partner, this sip is one of the best Valentine's cocktails to enjoy with your gals for Galentine's!

To make it, shake 0.5 oz elderflower liqueur, 1 oz dry gin, 2 oz Lillet Blanc, 2 oz fresh grapefruit juice, and a few dashes of lemon bitters over ice and strain. Sip away! (via Lillet)

Haru’s Cherry Blossom Cocktail

Think outside the bar cart and combine some sake and cherry-flavored vodka in a shaker with peach puree and cranberry juice. It's like your new vodka cranberry! (viaPolka Dot Wedding)

Grapefruit Elderflower Spanish Gin + Tonics

Curl up on the couch with your love and this subtly pink drink, and you're in for some major cuddles. There's no shaker required, so refills are a cinch. (via Craft & Cocktails)

Cham-Bramble

This pink cocktail blends botanicals and the bright kick of lemon for a sweet V-Day sip. To make it, mix 1 oz gin, 1 oz fresh lemon juice, 1 oz Chambord over ice, garnishing the drink with a lemon wedge. If you wanna get fancy, top this cocktail (or any of our Valentine's cocktails) off with a heart-shaped lollipop! (via Chambord Liqueur)

La Fleurette Cocktail

Serve this tasty pink cocktail in an elegant coupe class for that romantic old-Hollywood feel. (via Lulus)

Love Potion #9 Martini

This triple-berry martini is easy to make, easy on the eyes and really easy to drink. Give it a sultry feel with a few cubes of dry ice... your cocktail will be smokin’. (viaThe Cookie Rookie)

Mi Amor 24

Tequila, grapefruit soda, and rosé Prosecco form this fun twist on the classic French 75. Make this pink Valentine's Day cocktail even more romantic by garnishing with berries! 

To make it, combine 1 oz tequila, 0.75 oz pomegranate juice, and 2 oz grapefruit soda in a chilled glass. Next, top the glass off with Josh Cellars Rose Prosecco. Enjoy! (via Josh Cellars)

Kir Royale

This fruity pink drink features champagne and creme de cassis, and if you want an extra pink look, swap the blackberries for raspberries. (via Culinary Hill)

Pink Señorita

Tequila is the way to just about anyone’s heart. Mix a couple of these sweet and sour Pink Señoritas to pair with your chips and guac this V-Day. (via Superman Cooks)

Rhubarb Bramble

This eye-catching pink cocktail is as fun to make as it is to sip on! To make it, shake 1.5 oz gin, 0.75 fresh lemon juice, and 0.75 oz simple syrup over ice until cold. Strain the mixture into a rocks glass filled with crushed ice. Finish it off with a drizzle of crème de cassis and a orange twist for garnish. (via Edinburgh Gin)

Pink Strawberry Sangria

If playing mixologist isn’t really your thing, a simple sangria will be the perfect pink cocktail for your Valentine’s Day celebrations. This one only requires strawberry vodka, pink Moscato, lemon-lime soda, and fresh strawberries. We're in love with fruity Valentine's cocktails like these! (viaSimply Whisked)

Strawberry Champagne Margarita

Pair these sweet and sparkling margs with your date’sfavorite tacos and they’ll never forget the sweet gesture. Don't have champagne? Swap it for sparkling wine instead. (via Pizzazzerie)

Pomegranate Rose Gin Fizz

Earthy gin pairs beautifully with the fruity pomegranate and rose water included in this Valentine's cocktail recipe for a truly botanical experience that anyone will be pleased with! (via Ahu Eats)

Raspberry Pink Champagne Floats

This desserty drink is the ultimate way to end the evening on V-Day. All it takes is a scoop of raspberry sorbet and a splash of pink Champagne! Easy Valentine's Day drinks for the win. (via The Cookie Rookie)

Berry Gin + Tonic

This is a super easy pink cocktail that you can make in a pinch! To make it, mix 2 oz Aviation American Gin and 4 oz Fever Tree Grapefruit Tonic Water in a glass before finishing it off with ice, a few raspberries, and a lemon wheel. (via Aviation American Gin)

Strawberry Cream Mimosa

The morning after Valentine's Day should be just as special as the night before. If your previous sentiments didn't solidify your love, breakfast in bed and this strawberry cream mimosa on Feb 15 totally will. (via Swanky Recipes)

Rosé, Gin and Pink Peppercorn Cocktail

If you’ve ever turned your nose up to boxed wine, prepare to change your opinion. All you have to do to make these Valentine's Day cocktails is add a few choice ingredients to boxed rosé, and it’s transformed into the pink cocktail of every foodie’s dream. (viaKitchn)

Rose Lemon Spritzer

Why give a bouquet of roses when you can make a rose cocktail? This spritzer is a refreshing, elegant and simple way to say, “I love you.” (via Half Baked Harvest)

What are your Valentine's Day plans this year? Share your pink cocktail recipes with us @BritandCo!

This article has been updated from a previous post.

Nails breaking constantly? Wishing you didn't have to rely on tips at the salon? Desperate for that long nail look? You’re not alone. Despite it being used as an annoying and vapid phrase women would say in TV shows, breaking a nail is very painful and can ruin a (usually expensive) manicure. But don’t fret — we’ve rounded up five simple ways to get your nails to grow longer and stronger.

What causes weak fingernails?

Photo by cottonbro studio/PEXELS

But first, what causes unhealthy, brittle, breakable nails? A lot of factors that may not instantly come to mind. According to WebMD, these factors can contribute to weak nails:

  • Aging: As we get older, our nails get thinner and can crack or peel.
  • Harsh nail products: Both nail polish and nail polish remover can have strong chemicals that can damage and dry out your nails, leading them to break.
  • Wet nails: Consistently have your hands in water, maybe doing the dishes or bathtime for the kids? This could be drying out your nails.
  • Underlying health issues: Vitamin deficiencies, autoimmune diseases, and many other health issues could be the cause of nails breaking.

How can I strengthen my nails?

Photo by Karolina Grabowska/PEXELS

Dealing with some of these factors? While we can’t help you with the underlying health issues (please see a doctor if you think you may be dealing with something!), there are many easy things you can do to improve your nails and encourage growth.

  • Cuticle oil
  • Biotin
  • Diet
  • Nail protection
  • Avoid picking and peeling
Here's why each factor is important, plus how you can go about successfully achieving them.

Find a Cuticle Oil

You may only use cuticle oil when your manicurist applies it, but that doesn't have to be the case. Cuticle oils are an inexpensive and easy way to promote nail health and growth by keeping your nails hydrated. Cosmetically, cuticle oils encourage longer-lasting manis and leave your nails looking shiny and polished. But they do much more below the surface: cuticle oils create a healthier environment that allows strong growth for your nails.

Interested in adding cuticle oil to your beauty routine? Check our a few of my faves:

Photo via Cora Pursley/Dupe

Explore Biotin

Biotin is an important type of B vitamin that helps our bodies turn food into energy. It’s also one of the top recommended supplements for hair and nail growth, and for good reason. Many scientists say a daily biotin supplement can improve nail strength in as little as a few weeks.

“Since it is water soluble, biotin (or vitamin B7) can’t be stored in the body and must be acquired from diet or through supplementation,” shared Rachel Kilroy, Director of Product Innovation at Solaray, the original pioneers in supplement health and wellness. Solaray has developed a new supplement that provides biotin in a unique way.

Solaray’s Timed Release Biotin strategically supports nail health with a powerful 5,000 mcg of this important nutrient, delivering half of the biotin rapidly and the other half gradually over a period of up to 8 hours for sustained support,” Kilroy continued. “With consistent use, this vegan formula—lab verified for purity and potency—can provide comprehensive support for longer, stronger nails.”

Supplements not your thing? Biotin can be found naturally in many foods, like cooked eggs, whole grains, soy and other beans, nuts and nut butters, salmon, mushrooms, and cauliflower.

Photo via Daniella Cappellari/Dupe

Eat A Nail Friendly Diet

Nails require a balanced, healthy diet for proper growth and strength. According to Medical News Today, making small tweaks to your diet can make a big impact on your nails. Adding in nutrients like more iron or calcium in your diet will have your nails growing long and strong.

Dieticians recommend a colorful diet for nail growth consisting of colorful fruits and veggies, nuts, seeds, eggs, lean meat, avocado, sweet potato, and whole grains.

Photo via Sash Gabriel/Dupe

Protect Your Nails While Wet

Constantly doing dishes, managing bath time, gardening, or swimming? The water may be the cause of your breakage.

Your nails are like sponges, constantly expanding and contracting when water goes in or out of the nail cells. This can strain your nails, causing them to weaken, peel, and then break.

When possible, grab a pair of rubber gloves to wear while cleaning to protect your nails from the water and make sure to fully dry your nails after they’re in water. Hand creams are also a win for your nails after water exposure.

Avoid Picking, Peeling or Biting

Bad habits that are addicting. While peeling off your gel manicure can be so satisfying, it’s one of the worst things you can do for your nails. Same with constantly picking or biting your nails. As someone who used to constantly bite her nails down, I can assure you my nails are much healthier and stronger after kicking that habit.

Want to quit that habit? Try a nail bite deterrent, like this one from ella+mia or this one from LONDONTOWN and watch your nails grow before your eyes.

Looking for more beauty tips and inspo? Be sure to sign up for our weekly email newsletter for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Laura Walt/Dupe

I've got a thing for Reese Witherspoon's book club which is why I couldn't wait to get my hands on Yulin Kuang's debut novel How to End a Love Story. Chosen as Reese's Book Club's May Pick, it features a romance that almost shouldn't make sense. I mean, when's the last time you realized you trauma bonded with someone? Except Helen Zhang and Grant Shepard's character arcs as well as the entire plot of How to End a Love Story doesn't even feel like that.

Instead, Yulin uncannily peels back the layers of what it means to be a layered human being who happens to be carrying trauma, talent, success, imposter syndrome, and burning desire in their hearts. Even that doesn't scratch the surface of who Helen and Grant are. Trying to capture their essence feels like I'm stumbling over my words which points to how great this novel is and that means Yulin's goal has been accomplished.

Though she loves perfectly executed rom-coms and is fortunate to be working on them in the filmmaking space, she doesn't consider How to End a Love Story as one. "...I was searching for something more aligned with the Brontë sensibility of romance in the writing of this book. Less warmth and charm, more id-level storytelling and unchecked carnal desire," she explains.

Yulin Kuang's Journey To "How To End A Love Story"

Image via Zach Wallnau

Some people seem to be born knowing they're destined to right, but some of us stumble into it and realize, "Hey, I'm pretty good at this." For Yulin, her journey to her debut novel How to End a Love Story takes the latter route. Her first dream, you make ask? To be an Olympic figure skater.

"...that didn't pan out so I turned to storytelling," Yulin admits. That pivot led her to set her sights on becoming an author as she began honing her creative writing skills via your classic marble composition notebooks. If you're still wondering if she kept some of them, the answer is yes!

The screenwriter and author then found herself drawn to other aspects of writing and film. She says, "I eventually fell in love with screenwriting and directing while in undergrad at Carnegie Mellon, and I spent my first decade post-grad concentrating on my filmmaking career."

Yulin Kuang's Approach To Filmmaking

It's a reason why her hard work and the stars aligned for her to adapt Emily Henry's Beach Read and People We Meet on Vacation.

When I ask what helps her approach the book-to-film trajectory, she credits writing fan fiction. This feels similar to Christina Lauren's own experience, further proving that fan fiction deserves the utmost praise for helping some of the best literary and film minds who ultimately birth what I could only describe as masterpieces.

Yulin says, "Fan fiction is where I first learned you could play with characters originated by someone else to discover what you’d make them do in your own version." Although it would be easy for anyone to snap their fingers and have their first pitches accepted by everyone, she learned to lean on what writing fan fiction taught her.

"Early in my career, I would pitch on book-to-film adaptations and I’d be like, 'Change nothing, just shoot the book!' And I wouldn’t get those jobs, because I didn’t have a clear “take” and because you can’t actually just shoot a book – adaptation is an art form unto itself. So onceI started approaching adaptation with more of a fan fiction mindset – 'What is my take on these characters and this world?' – that helped me approach the book-to-screen trajectory more successfully," she proudly says.

However, this doesn't mean she never questioned if she could still find ways to create new ideas. "...in 2021, at a time when everything else I was working on was an adaptation, I found myself wondering if I had anything original left within me," she remembers.

It's natural for creatives to experience moments of doubt, but Yulin has been able to turn the tide and discover untapped ideas in her mind. Just don't expect her to set her own expectations about any adaptations she's working on.

She says, "Know that I am an avid reader of romance and a frequent consumer of this genre across mediums, and I will be bringing everything I know going into these adaptations. But more specifically to Beach Read, which I have more creative ownership over as the writer/director."

How Yulin Kuang Relates To Her Main Characters In "How To End A Love Story"

And since How to End a Love Story is truly Yulin's own creative body of work, it makes sense that main characters Helen and Grant have pieces of her personality as well as her characteristics.

"I gave Helen all my hopes and insecurities from high school and gave her the alternate universe path where I had pursued publishing instead of Hollywood. I examined what might have happened if I’d grown into certain qualities I’ve actively tried to grow away from," she says of Helen Zhang.

Right away, readers get the sense that Helen is a whip-smart and hardworking, but her penchant for being cautious about her success also peeks through. Though she's written highly successful YA (read: young adult) novels, Helen waits with bated breath for the moment people will call her bluff. She's relatable because many of us wonder if we're simply cosplaying as versions of ourselves who've reached any level of success.

On the other hand, there's Grant Shepard. He's seemingly this cool, calm, and collected screenwriter who has a complicated past with Helen. Yulin says, "I gave Grant a lot of the qualities I’m proud of and/or have coveted as a working screenwriter, and I certainly relate to many of his thoughts on screenwriting and the current state of our industry."

The more the reader learns about Helen and Grant, the more it becomes obvious that there's more to them than meets the eye. Sure, they are complicated...but who isn't?

"At their core, Helen and Grant are just two kids from Jersey trying to make it in Hollywood, and of course I relate deeply to that," she says.

Yulin Kuang's View Of Rom-Coms

Based on Yulin's genuine interest in romance novels and the fact she's well-versed in adapting them, she knows what it takes to make rom-coms flourish. Her first take? "Romantic tension is key to any romance – I always need to know why our couple can’t be together now. The second that tension is gone, so is audience interest," she points out.

This explains why we can't get enough of reading books about it, listening to albums dedicated to it, or watching films that depict all levels of romance. Still, there are some people who approach the genre with a side eye.

"There seems to be a natural human suspicion of things that make us feel too good – like, 'That can’t possibly be good for us, that’s just candy!' I wonder if it’s something evolutionary at work," she says before doubling down. "You can’t argue with the fact that people absolutely fucking love rom-coms, and I will die on the hill that a well-earned happily ever after is both harder to achieve and more narratively satisfying when it’s pulled off successfully."

She's the type of writer who really appreciates a big kiss that's handled correctly onscreen, but she's also not afraid to "groan every time it's fumbled." But, she knows everyone still won't see romance the way she and so many others view it, but she doesn't really care.

"Ultimately, I don’t concern myself too much with changing minds that don’t want to be changed.There are enough smart people who recognize the power and value of rom-coms, and I’d rather spend my precious time creating art to surprise and delight the people with good taste."

Need I say that this is yet another reason why How to End a Love Story works so well?

How Yulin Kuang Wishes The World Would Celebrate AAPI Month

As much as she's vocal about screenwriting and rom-coms, Yulin also has thoughts about the way society-at-large talks about BIPOC creative artists. "There’s a real, 'This is important, eat your vegetables,' vibe to things. And while that might be true, it’s not the most appealing way to market or discover art," she says.

She admits this could be due to how many diversity-in-film panels she's attended. As a Black woman, the conversations I see every year during Black History Month seem to have a certain "Let's check this box so everyone can be happy" vibe, so I can imagine attending panels about diversity and inclusion can start to sound repetitive after awhile.

Yulin doesn't hold back when she says, "I’m a little jaded when people ask me diversity questions at this point. I don’t want to attract the kind of readers who are only showing up to be supportive of my Asian-ness. It’s a bit like showing up to a date where someone says, 'I’m so excited that you’re Asian!!!'" This is an analogy I can so get behind because it makes a lot of sense!

It's one thing to have representation, but I like to think it's always obvious when people are approaching the conversation in a way that 'others' BIPOC people. We're literally not asking for a trophy, but more so an acknowledgement that we shouldn't be excluded from conversations, spaces, and careers or treated differently.

This sentiment is shared by Yulin who says, "That’s the thing about me that I didn’t do on purpose, and while I’m glad you’re excited, I hope there are things that I did do on purpose that you find exciting, too" and feels there is a way to be a genuine ally.

"...support AAPI creatives by all means, and perhaps begin by celebrating us as individual artists even after the designated month ends. And where applicable, talk about our work like it’s candy, not vegetables. I’d rather be irresistible than important," she states.

Take a page from Yulin Kuang's book and pick up a copy of How to End a Love Story today! You won't regret it!

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Lead image via Amazon