You Can Make The Sweetgreen Spicy Cashew Dressing At Home In Just The Touch Of A Button

spicy cashew dressing

We're certainly no stranger to summertime salads, but making the same salad recipe over and over again can get... tiring. Sweetgreen's spicy cashew dressing departs from all things basic, boring, and bland, infusing a cashew-based sauce with zesty lime and chili to drizzle atop your leafy greens. And while it's easy AF to hop on over to their online ordering tab and pay a mere $20 for a *single* serving of this spicy goodness, it's surprisingly easier (and cheaper!) to just make the dressing at home. Behold – homemade Sweetgreen Spicy Cashew Dressing, courtesy of Planted In The Kitchen.

Is Sweetgreen's Spicy Cashew Dressing healthy?

The Sweetgreen Spicy Cashew Dressing is healthy. Since it gets its nutritional value from cashews, the dressing is low in sugar and rich in fiber, plus it provides heart-healthy fats and plant protein.

Ingredients to Make the Sweetgreen Spicy Cashew Dressing

This abundant mix of ingredients all come together to form a deliciously creamy salad dressing, a la Sweetgreen. All you need on the equipment front is a blender strong enough to emulsify everything!
  • ½ cup cashews
  • ¼ cup olive oil
  • 2 tbsp cool water
  • 2 tablespoon soy sauce
  • 2 tablespoon cilantro
  • 1 tablespoon nutritional yeast
  • 1 tablespoon agave nectar
  • 2 teaspoon sesame oil
  • 2 tsp ginger
  • 1 teaspoon sriracha
  • 1 lime juiced
  • ½ teaspoon crushed red pepper flakes
  • ¼ teaspoon salt

How to Make Sweetgreen's Spicy Cashew Dressing

The only heavy-lifting you might be doing to make this recipe is pressing the button on your blender. It's *that* easy!
  1. Start by prepping your cashews. Carefully combine the cashews with about 1 cup of boiling water. Set the cashew and water combination aside for about 2 hours to allow the cashews to soften.
  2. Drain the water from the cashews and give them a quick rinse.
  3. Combine all ingredients in a blender and blend until smooth and creamy.
  4. Add the dressing to a salad, power bowl, or however you would like.

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Recipe and photography by Planted In The Kitchen.

One of the hard facts of life is that sometimes you have to accept that your favorite Starbucks drink just doesn’t vibe with your wallet. But that doesn’t mean you have to swear off your coffee addiction altogether!

If you look hard enough, there’s actually a Starbucks hiding in your kitchen. Okay, not actually — that would be weird — but with a few ingredients, you can recreate your favorite treats with Starbucks hacks at home. From breakfast wraps to Frapps, here are the Starbucks copycat recipes you need to access all things Starbies at home.

Starbucks Cranberry Bliss Bars

This Starbucks copycat recipe is still as gooey and sweet as the OG. Using all fresh ingredients to make these bars will make them even better than the drive-thru! (via Brit + Co)

Starbucks Peppermint Mocha

This seasonal drink doesn't have to be just for the holidays anymore! Simply follow the copycat recipe and adjust the sweetness, type of milk, and garnishes how you like 'em. (via Brit + Co)

Starbucks Bacon & Gruyere Egg Bites

Starbucks' egg bites will always be famous. Recreate the best flavor at home with under 10 ingredients! (viaBrit + Co)

Starbucks Medicine Ball

The citrusy-sweet effect of this Starbucks copycat recipe will keep you company on sick days or cold winter nights. Plus, it's only 4 ingredients? Say less. (via Brit + Co)

Starbucks Lemon Loaf

There's no doubt that the lemon loaf is one of the best items on the Starbucks breakfast menu, but they can get pretty pricey once you start ordering them regularly. This copycat recipe yields a slice just as soft, sweet, and lemon-y! (via Brit + Co)

Starbucks Caramel Brûlée Latte

Now you can enjoy your go-to seasonal bev year-round! This caramel-infused Starbucks drink earns a dessert-y feel, which is perfect for pairing with bedtime. (via Brit + Co)

Starbucks Eggnog Latte

R.I.P. the original Eggnog Latte! Luckily, you can revive the now-discontinued drink right at home super easily with eggnog, espresso, and nutmeg. Add a splash of Baileys if you're feelin' fiesty! (via Brit + Co)

Starbucks Iced Brown Sugar Shaken Espresso

Gotta love some shaken espresso for on-the-go! Start your mornings off strong with this intensely-caffeinated iced coffee that won't cost $6 each time you drink it.(via A Virtual Vegan)

Peach Green Tea

​One of our fave Starbucks hacks is asking for a splash of peach juice in our iced teas. As opposed to Starbucks' pre-made peach tea, this copycat recipe leverages ​fresh ​peaches for a ridiculously refreshing sip! (via Hello Little Home)

Starbucks Mushroom & Spinach Egg White Bites

The best thing about this Starbucks copycat recipe is that you can easily customize what goes into them. Instead of the expected mix of mushrooms and spinach, try adding bacon, sausage, cheese, peppers, and more. (via Kathryn's Kitchen)

Starbucks Iced Pistachio Latte

With this copycat cup, you'll first craft your very own pistachio syrup. It'll yield a ton of syrup that you can use for drinks in the future. It's a massive time-saver, plus it's tasty AF! (via Pink Owl Kitchen)

Starbucks Cinnamon Dolce Latte

Make sure to brew an extra strong cup of espresso for this latte. The bitterness of the espresso strikes a not-too-sweet balance with the addition of brown sugar and cinnamon spice! It’s a more indulgent way to get your daily dose of caffeine. (via Diethood)

Starbucks Pumpkin Cream Cheese Muffins

These muffins are addictive! But, like anything you get from Starbucks, the money you spend will rack up quick. Opt to make an entire batch at home to last you and the fam weeks – instead of minutes. (via Averie Cooks)

Starbucks Petite Vanilla Scone

Use vanilla bean paste in this scone’s frosting for a punched-up dessert flavor. It’s one way to make your morning meal feel like a special treat! (viaCrazy For Crust)

Starbucks Iced Pumpkin Spice Latte

PSL season doesn't have to end in October! Keep all things pumpkin goin' past fall time with this easy copycat recipe. It uses pumpkin puree to keep the flavor fresh and authentic. (via Vanilla and Bean)

Healthy Homemade Strawberry Frappuccinos

You can have your strawberry Frappuccino and drink it too with this easy Starbucks copycat recipe. It’ll turn your post-gym smoothie into a healthy Frappuccino that only tastes like an indulgence! (via Desserts With Benefits)

Starbucks Copycat S’mores Frappuccino

This copycat S’mores Frappuccino recipe is like a quick camping trip... without all the bugs, dirt, and potentially inclement weather. Enjoy this chocolate-y drink in the comfort of your home, with ingredients you have in your pantry! (via Baking Beauty)

Pumpkin Scones

Not-too-sweet pumpkin scones get a double dose of vanilla icing in this Starbucks copycat recipe. One icing is plain and sweet, while the other packs a pumpkin-spiced punch. Now you can experience fall any time you want! (via Brown Eyed Baker)

Healthy Iced Coffee

This skinny vanilla iced coffee doesn’t require a trip to the store or Starbucks. It’s only three ingredients — coffee, your milk of choice, and vanilla extract. Yay, saving money! (via iFoodReal)

Copycat Starbucks Passion Tea Lemonade

The key to recreating passion tea lemonade in your home is Tazo Passion Tea bags. From there, all you need is lemonade and a dash of vanilla extract. (via Cincy Shopper)

Vanilla Iced Chai Latte

Jazzing up your chai with vanilla is such an easy idea. Plus, this make-at-home bev is only three ingredients and takes just over five minutes to make. Never wait for your name to be called out again. (via Mom Makes Dinner)

Starbucks Copycat Spinach Feta Wrap

Recreating this Starbucks wrap at home lets you add more ingredients that the original might lack. Add extra feta cheese or spinach to satisfy your morning cravings! Best of all, you can really taste the difference in freshness with this Starbucks copycat recipe. (via The Big Man’s World)

Oat Milk Hot Chocolate

Hot chocolates are classic – but there's no need to go spend $7 on a single drink when you have all you need to make one at home! Sugar, cocoa powder, water, salt, and oat milk make this sipper super easy. The marshmallows and shaved chocolate garnishes are optional, but we say go for it! (via Earthly Provisions)

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Lead image via Pink Owl Kitchen.

This post has been updated with additional reporting by Meredith Holser.

Grab your bears, your beets, and your Battlestar Galactica because a new The Office is on its way! It's been more than 10 years since we said goodbye to Michael, Dwight, Jim, and Pam, and it looks like we'll be saying hello to a new cast of characters soon. The new iteration of our favorite comfort show won't be a reboot in the typical sense — even though it's within the same universe as the OG, it'll feature a brand new cast of characters. Here's everything you need to know about the newThe Office revival.

When is the new The Office coming out?

The Office reboot doesn't have a release date yet, but the show is scheduled to begin filming this July so we could see it as early as 2025! The series is coming to Peacock, which is where you can stream the original The Office now!

What is the new The Office about?

Image via NBC

We finally have plot details for the new The Office show! According to the official logline, the series will follow the same fictional documentary crew behind the show-within-the-show: “The documentary crew that immortalized Dunder Mifflin’s Scranton branch is in search of a new subject when they discover a dying historic Midwestern newspaper and the publisher trying to revive it with volunteer reporters.”

Who's in The Office reboot cast?

Image via Frazer Harrison/Getty Images

It's reported that Domhnall Gleeson and Sabrina Impacciatore will lead the new cast. The original cast of The Office includes icons like Steve Carell, Rainn Wilson, Mindy Kaling, John Krasinski, Jenna Fischer, Craig Robinson, B.J. Novak, Creed Bratton, Angela Kinsey, Oscar Nunez, Ellie Kemper, and Ed Helms.

Will Greg Daniels return to write for the new The Office?

Image via NBC

Yes, Variety confirmed that Greg is leading the creative team alongside Michael Koman.

Chatting about a The Office reboot with Collider in 2022, Daniels was admittedly apprehensive. “[The Office] was such a wonderful and rare experience that obviously you don't want to just go back to it and kind of possibly disappoint people when right now, they couldn't be happier about it,” he says in the interview. “I can't tell whether fans would want more of it, and when I say more of it, I don't think it would be the same characters. I think it would just be sort of like an extension of the universe, you know what I mean, like the way [The] Mandalorian is like an extension of Star Wars. But I don't know if that would be something people would want or not, it's hard to tell.”

What do people think about The Office reboot news?

Image via NBC

The TV show, which ran for nine whole seasons, undoubtedly has a cult following, but not everyone is thrilled about a possible remake. “Please just stop with the reboots/remakes,” one user wrote on X, formerly known as Twitter. “I’m tired.”

“A reboot of a remake lord help us,” someone else said.

Based on fans’ reactions, it seems like they’re ready for newer, fresher shows and movies after the strike in Hollywood, rather than investing in all-too-familiar plot lines. Plenty of people will be thrilled to see the Scranton paper company back on screen, though! Fingers crossed we get more iconic episodes that will make us feel God in any and every Chili's.

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Lead image via NBC.

This post has been updated.

It’s 2024, and though the drive-thru is an adequate solution for resolving morning munchiesor midnight hunger pangs, there are better ways to go about getting your hands on a little snack. Most of what we spend money on elsewhere can be perfected right at home, oftentimes with a lot less effort than you’d think!

These fast food copycat recipes prove it – everything from a homemade Taco Bell Crunchwrap to Chick-fil-A nuggets awaits you, using only a handful of ingredients! Scroll for the best drive-thru dupes around.

McDonald's Copycat Recipes

Vegan McDonald's Double Cheeseburger

Vegan pals – since we're still waiting to grub on a plant-based McDonald's burger in the states, you can prep these friendly Big Macs using all vegan ingredients to get a taste of the fast food goodness. (via The Edgy Veg)

Healthier McDonald's McGriddle

Our mouths water for a McGriddle. Fluffy pancakes envelop a thick stack of cheese, eggs, and bacon for a savory-sweet A.M. snack. In this fast food copycat recipe, things are made a tad healthier – mostly because it's not coming directly from a drive-thru! (via Rachel Mansfield)

Vegan McDonald's McChicken

You can make *more* vegan treats than just a Big Mac. In this fast food copycat recipe, you craft your own 'chicken' patties using yeast, seasonings, and veggie broth so every bite is bursting with that McDonald's-like flavor. (via The Edgy Veg)

Meal Prep McDonald's Egg McMuffins

You'll be forsaken to ever visit another McDonald's for breakfast again. You can thank these copycat Egg McMuffins that can be effortlessly built ahead of time as meal prep – score! (via The Girl On Bloor)

Vegan McDonald's Chicken Nuggets

The best part about McD's nuggs is the crunchy, crispy coating that surrounds a plush inside. These plant-based pieces emulate that same texture with ease! (via The Edgy Veg)

McDonald's Shamrock Shake

McDonald's minty Shamrock Shake is addictive, but the sad side is that it's only available seasonally around St. Patrick's Day. With this fast food copycat recipe, you can prep it year-round! Plus, you can put as much whipped cream on your drink as your heart desires! (via Brit + Co)

Vegan McDonald's Chicken Big Mac

Vegan chicken strikes again in this fast food copycat recipe, this time, folded into soft bread buns and stacks of plant-based cheese, secret sauce, and fresh lettuce. (via The Edgy Veg)

Starbucks Food Copycat Recipes

Starbucks Medicine Ball Drink

Just 4 ingredients and about 5 minutes will yield you a big ol' mug of the delicious Medicine Ball drink from Starbucks! This sipper also makes a great option for sick days and cold winters. (via Brit + Co)

Starbucks Peppermint Mocha

Becoming your own barista is actually so fun, and drinks like the Peppermint Mocha aren't challenging at all to make yourself. Plus, DIY-ing your coffee means you control the sweetness, creaminess, and ingredients as much as you want, so you end up with a drink that really can't be beat elsewhere. (via Brit + Co)

Starbucks Caramel Brûlée Latte

Instead of waiting an entire calendar year for the Starbucks holiday menu to hit again, you can craft your very own seasonal drinks! Use this copycat recipe for the fan-famous Caramel Brûlée Latte for a taste of the most wonderful time of the year – all year long. (via Brit + Co)

Starbucks Eggnog Latte

The same goes for the Eggnog Latte! Since being nixed from Starbucks menus across the US, we've been desperately missing the drink, especially around winter time. Luckily, there are fast food copycat recipes like this one we've created to keep the cravings at bay. Check it out! (via Brit + Co)

Starbucks Cranberry Bliss Bars

Never miss out on a seasonal Starbucks item again with fast food copycat recipes like this. These cranberry-based treats are coated in a delicious homemade icing that's way better than the OG. (via Culinary Hill for Brit + Co)

Starbucks Lemon Loaf

Boasting the perfect balance between sweet and punchy, this DIY lemon loaf recipe beats out waiting in the drive-thru by many miles. The fresh ingredients make all the difference, plus you'll end up with numerous slices instead of just one, saving some $$$ along the way. (via Half Baked Harvest for Brit + Co)

Iced Brown Sugar Shaken Espresso

The BSSO from Starbucks is a menu icon, and it only takes a handful of ingredients to make one on your own! (via Hello Little Home)

Starbucks Egg Bites

Starbucks' sous vide egg bites have us in a chokehold, not going to lie. But after learning they can be recreated in a matter of minutes at home has us thinking in other ways. To make these, combine eggs with your choice of veggies and meat, and bake in a shallow tray of water! (via The Girl On Bloor)

Starbucks Pumpkin Bread

These treats also have us in a chokehold – it's safe to say Starbies just has that effect. Your $5 order of pumpkin bread is transformed into an entirely more budget-friendly option while still retaining a satisfying taste on the flavor front. (via Feel Good Foodie)

Starbucks Spinach Feta Wrap

SFW, FTW. The Spinach Feta Wrap combines the good greens, tomato pieces, egg whites, and feta for morning time fuel. Luckily, you don't have to make a stop on your way to work for the iconic wrap anymore. This fast food copycat recipe does the job! (via Rachel Mansfield)

Chipotle Copycat Recipes

Chipotle Sofritas

Having your own BYO Chipotle bowl night could be a super fun dinner party idea – you bring the Sofritas, and your friends supply the veg! (via The Girl On Bloor)

Chipotle Hot Salsa

Don't forget to spice things up – it's what makes Chipotle, well, Chipotle! Whether you're more of a mild gal, or a hot-hot-hot lover, you can really control how much *punch* goes into this fast food copycat recipe. (via Culinary Hill)

Chipotle Guacamole

With this copycat, guac will never cost extra. (via Culinary Hill)

Chipotle Cilantro Lime Rice

The *iconic* cilantro-lime rice from the chain gets the at-home treatment in just 5 easy steps. (via Culinary Hill)

Panera Bread Copycat Recipes

Panera Chicken Noodle Soup

For cooler nights, this Panera Bread copycat recipe supplies the most optimal levels of warmth and flavor. Chunky noodles, tender chicken, and soup veggies have never made a better cozy dinner. (via Cilantro Parsley)

Panera Broccoli Cheddar Mac and Cheese

This fast food copycat recipe is to. die. for. Get ready to dig your spoon into this thick, creamy, cheesy mixture – made all without having to leave the house! (via Cozy Cravings)

Panera Chipotle Chicken Avocado Melt

The smokes gouda and roasted bell peppers are crucial to the Chicken Avocado Melt's build. A fancy sandwich is guaranteed to hit the spot, and it's added bonus that this one emulates Panera. (via The Girl On Bloor)

Taco Bell Copycat Recipes

Healthier Taco Bell Crunchwrap Supreme

This delectable build is *exactly* like the Taco Bell version, except the fresh ingredients make it a better, healthier bite. (via Half Baked Harvest)

Taco Bell Cheesy Gordita Crunch Tacos

A crunch is exactly what you need from a taco. This recipe layers crunchy and soft tortillas and crisps them up to perfection! (via Half Baked Harvest)

Wendy's Copycat Recipes

Wendy's Chili

You're going to want some salty fries to pair with this bold chili. This fast food copycat recipe recreates the textures of Wendy's chili to a tee. (via The Girl On Bloor)

Wendy's Taco Salad

Take things a step further and add your Wendy's copycat chili to a bed of salad that's fitted with cheese, tomatoes, sour cream, and crunchy corn chips. (via The Girl On Bloor)

P.F. Chang's Copycat Recipes

P.F. Chang's Chicken Lettuce Wraps

Lettuce wraps are all we know from P.F. Chang's – because they're really all you need. They're fresh and pack super crunchy bites each time, especially when you make 'em at home! (via The Girl On Bloor)

P.F. Chang's Mongolian Beef

This tasty copycat recipe would be an amazing make for when you're craving takeout on the weekend. Bursting with notes of garlic, ginger, and sesame, this savory select is too good to ignore. (via Averie Cooks)

Shake Shack Copycat Recipes

Shake Shack Burger

Prep a copycat Shake Shack burger alongside some crinkle-cut fries for the best Friday night dinner ever. (via The Girl On Bloor)

Domino's Copycat Recipes

Vegan Domino's Cinna Stix

Now, for something sweet. This copycat recipe takes Cinna Stix for a deliciously ooey-gooey vegan spin! (via No Eggs Or Ham)

Olive Garden Copycat Recipes

Vegan Olive Garden Zuppa Toscana

For soup season, this Zuppa just hits differently. Each spoonful plays around creaminess and spice! (via Veggie Society)

Panda Express Copycat Recipes

Panda Express Beijing Beef

When the Panda cravings creep in, this Beijing Beef copycat recipe steps in with the heat. (via A Spicy Perspective)

Chick-fil-A Copycat Recipes

Chick-fil-A Chicken Nuggets and Sauce

The chicken nuggets from Chick-fil-A are incomparable to many others, especially when they're dunked in special sauce. (via A Spicy Perspective)

Chick-fil-a Mac and Cheese

It's basic knowledge that the mac and cheese from Chick-fil-A is pure heaven, but sometimes you don't wanna spend money on it! This recipe delivers all the cheesiness and creaminess you know and love from the popular side. (via The Fast Recipe)

Chick-fil-A Honey Pepper Pimento Chicken Sandwich

The Chick-fil-A Honey Pepper Pimento Chicken Sandwich is sooo yum. It's bursting with fried chicken, pimento cheese, pickles, and a sweet honey sauce. The menu item was only available for a limited time, but with this recipe, you can make it all the dang time! (via A Spicy Perspective)

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Lead image via The Edgy Veg.

This post has been updated.

Stomach problems are never fun, but they seem to be even less so when you're in the middle of a travel day. Ironically, that's also when they tend to flare up! We're all swapping spring break for summer vacation soon, which is why I talked to digestive health dietitian Alyssa Simpson RDN, CGN, CLT and The Points Guy travel experts Ellie Nan Storckand Caroline Tanner for all the secrets, insights, and hacks that will make your travel smoother (and less painful) than ever.

Why do I always have stomach issues when traveling?

Image via Jason Toevs/Pexels

Routine can benefit our mental health, but it also benefits our physical health, too! "Stomach problems tend to flare up while traveling because our usual routines, like mealtimes and sleep patterns, get thrown off, which can disrupt digestion," Simpson says. "Plus, not drinking enough water and trying new foods or eating at odd hours can make matters worse by dehydrating us and upsetting our stomachs.

"Travel anxiety significantly affects our stomachs," she continues. "When we're anxious, our bodies release stress hormones that can disrupt digestion, potentially worsening existing gastrointestinal problems or causing new ones."

And it turns out, flying itself can also affect your gut physically. "Flying or changes in altitude can make your stomach uncomfortable by making the gas in your intestines expand, causing bloating," Simpson says. "Also, the difference in cabin pressure and oxygen levels can dehydrate you, which might worsen digestion and existing stomach problems."

How do you fix travelers stomach?

Image via RDNE Stock project/Pexels

While travel day stomach problems can take you by surprise, there are a few you can do in the moment to help ease discomfort. "As a traveler with a colon disease and dietary restrictions, I always have Tylenol and digestive enzymes on hand," Tanner says. "Whenever I arrive at my destination, I try to locate the nearest juice/smoothie place to maintain the daily habits that make me feel my best at home."

"I usually bring Dramamine with me just in case I experience a rare bout of nausea, and I've recently been taking 1 teaspoon of digestive bitters before meals to help with heartburn (cute, right?) — they come in really small bottles so they're generally fine to go through security," Storck says. "The day before a long flight, I try to eat whole non-processed foods — nothing that could upset my stomach — and lots of water. I try not to drink on the plane if my stomach feels sensitive (otherwise, a glass of red helps me sleep!)"

You'll also want to be aware of dehydration on your travel day (dehydration makes everything feel worse), and that includes what kind of water you're drinking. "For those with sensitive stomachs, it's a good idea to go for bottled or filtered water while traveling because tap water safety can differ from place to place," Simpson says. "Opting for bottled water helps lower the chance of drinking contaminated water and reduces the risk of health problems."

"It's smart to be careful when sampling new foods while traveling to prevent stomach issues," Simpson continues. "Stick to dishes you're familiar with and that are fully-cooked, and avoid street food in places where cleanliness might be a concern. Also, keep an eye out for any potential allergens or foods that might not agree with you."

How to make travel easier?

Image via Brit + Co

Your travel day should actually start before you wake up. Just like meal prepping can set you up for an easy week of eats, travel prepping can ensure your day-of journey goes as smooth as possible. While you can't control flight delays or traffic, there are a few things you can add into your routine.

"Include stress-relief techniques in your plan and feel reassured that you have strategies in place to prevent travel-related anxiety from causing stomach issues," Simpson says. Try our Best Breathing Techniques and Daily Journal Prompts when you have a moment to spare!

"I definitely pack the day before and try to make my carry-on bag really organized (for example, I put all my chargers in a small pouch so that there aren't wires getting tangled, I pack snacks so that I don't have to spend a ton of money at the airport, etc.)," Storck says. "I also download shows or movies on to my iPad beforehand (or pack a good book) — I like having something to look forward to if it's a long flight! Simple things, but they help the day go smoothly."

"I try to plan in advance as much as possible to alleviate travel prep and travel day stress [and] I make a list of items I want to pack on my phone," Tanner says. In addition to packing plenty of snacks that are easy on her stomach, she also figures out what to eat when she gets to her location. "Depending on my flight time, I will pick up a Sweetgreen salad to eat on the plane to keep me satiated and full of greens until I can find my next whole foods meal."

Should I pack anything specific to avoid stomach problems?

Image via Brit + Co

It's a good idea to have natural remedies or over the counter medicine in the event you need to ease bloating or discomfort (think antidiarrheals, laxatives, or antacids). "Bring along essentials like enteric-coated peppermint oil capsules or activated charcoal tablets for bloating and discomfort, antacids for heartburn and acid reflux, and magnesium citrate or magnesium oxide supplements if you're prone to constipation," Simpson says.

"You might also want to pack dandelion or fennel tea for digestive support and hydration tablets or powders to prevent dehydration, especially in hot climates," she continues. "Just remember to check in with a healthcare professional before trying any new remedies, especially if you have existing health conditions or are taking medications."

And to make the travel in and of itself more enjoyable, Storck has a few travel must-haves: "Headphones, comfortable clothing (big fan of black leggings, sneakers and a sweater; I'll never be a fancy plane outfit girl) and my water bottle." Tanner's must-haves include a portable phone charger, headphones, eye patches, and sunscreen.

How to eat in moderation on vacation?

Image via Diana Titenko/Pexels

We're big fans of Little Treat Culture at Brit + Co, especially if you're somewhere you've never been before. I mean, how could you visit Paris and NOT buy pastries?! Even if you have a sensitive stomach, Simpson says it's okay to indulge — as long as it's in moderation.

"Indulge in local delicacies moderately, savoring each bite and paying attention to your body's hunger and fullness signals," Simpson recommends. "Include plenty of fruits and vegetables in your meals to offset any extra calories from treats and to keep you feeling full and satisfied. Also, incorporate physical activities into your plans to burn off any additional calories consumed from indulgences."

"To avoid stomach issues while traveling, steer clear of spicy, fatty, and greasy foods," Simpson continues. "Additionally, limit alcohol, caffeine, and carbonated drinks, and ensure fruits and vegetables are thoroughly washed to prevent food-related illnesses. Lastly, maintain regular meal times to prevent overeating and refrain from skipping meals."

If you do deal with the dreaded traveler's stomach (it happens to us all!) swap your fancy meals for a few tried-and-true foods. "If you're dealing with stomach issues while traveling, stick to gentle foods like bananas, rice, applesauce, and toast to soothe discomfort, and steer clear of foods that might worsen your symptoms," Simpson says. "Keep yourself hydrated, take time to rest and recuperate, and try relaxation methods like deep breathing or meditation to ease stress-related digestive problems. If your symptoms persist or become severe, don't hesitate to seek medical help."

Make sure to check with your healthcare professionals before trying new medication or making a major lifestyle change. Let us know your best hack for stomach problems in the comments and check out our weekend newsletter for more health tips and expert advice!

Lead image viaDiana Titenko/Pexels

A capsule wardrobe should be super timeless and dependable enough that you won’t dream of ditching the pieces you have in a year or so. This is all about longevity, people!

Since summer’s on its way (and I fear the heat is here to stay for a while), it’s time to start developing a stylish collection of summer clothes that you truly want to wear. Plus, ones that’ll help you survive the painfully warm weather.

My rule of thumb for building a great capsule wardrobe (for summer and any season, really) is starting with the most basic of basics. For instance, I typically lean towards solid pieces (without any patterns) in neutral colors, like black, white, brown, or cream. Another important factor for my personal style is comfort – you want to make sure you enjoy wearing each and every piece you have. Having garments without any extra bells or whistles in your closet means you’re more likely to reach for them, plus they’ll wear quite well with additional basic pieces.

Don’t feel pressured to find all these pieces in a single thrift trip. Oftentimes, it takes multiple thrifting sessions to gather exactly what you’re looking for, especially for a reliable capsule wardrobe. But that’s the fun in thrifting for me – you never know what you’re going to find!

Here are 18 summer capsule wardrobe items to keep an eye out for on your next thrift store visit!

Tops

Photo by Dmitriy Steinke / PEXELS

White Tee

Any white tee is deserving of your summer uniform. They go wonderfully with denim and linen bottoms, and pretty much anything in between. Thrift for your staple white tee in whatever silhouette suits your style. For me, I prefer a cropped baby tee, but you may see yourself wearing a boxier, longer fit based on your preferences.

My best advice here is to avoid see-through white t-shirts at all costs. Since thrift stores typically have older styles and fabrications in stock (they truly don't make things like they used to!), your search shouldn't be too hard. Go for the thicker materials and make sure to try 'em on before sealing the deal.

White Tank Top

For the non-tee days, white tank tops are a godsend. They're the perfect base to layer under light button-ups or cardigans for summertime when needed.

Again, avoid anything that's not giving full coverage. I like my tank tops to be form-fitting (and compatible when I don't feel like wearing a bra), but you may reach for something looser. Either way, make sure you really jive with it!

Photo by Anna Nekrashevich / PEXELS

Black Tee

Because black is just as versatile as white, having a basic black t-shirt on-hand will work wonders for your capsule wardrobe and save you time when you're getting dressed for the day.

Any solid black tee is gonna match with denim bottoms like shorts, skirts, or jeans, as well as summer-ready white pants or shorts.

As always, comfort and coverage is key.

Photo by Leah Newhouse / PEXELS

Black Tank Top

You can also layer black tanks pretty easily. For any tank top you're adding to your capsule wardrobe, I might recommend styles with wider straps rather than spaghetti straps. This way, the garment will fit more comfortably and last longer than any style with flimsy straps.

Photo by Meredith Holser

Colorful Going Out Top

It's hot girl summer after all. You'll want something hot to step out in for happy hours and dinner dates!

Whether it's a halter tank, a top with a tie-front, or a cheeky open back shirt, the most important aspect to consider when adding a going out top to your capsule wardrobe is that you see yourself wearing it again and again – perhaps in different ways from the next!

Photo by Meredith Holser

Buttoned Top

Buttoned tops are good to have as a light layer for when the sun goes down in the summer. For the warmer weather, I recommend searching the thrift racks for cotton or linen fabrications – they are superior for being breezy and breathable, which is what you want in the hot temps.

Basic whites, blacks, or other neutral colors like taupe or sand are an easy addition for building on top of other solid pieces (remember that white tank top?). If you wanna mix things up a bit, look for undistracting patterns like minimal stripes or dots in neutral colorways (so you can still pair it with the rest of your capsule).

Bottoms

Denim Shorts

High waisted denim shorts are just as popular as longer bermuda jorts right now, so the particular style you thrift for is really up to you. No matter what, you want to prioritize comfort and quality, along with your personal preferences. Try to put micro-trends aside!

For thrifting denim, I like looking for brands like Lee or Levi's. I typically like to feel the material in my hands, making sure it's thick and has zero holes, thinning, or rips.

Boxer Shorts

Boxer shorts are hugeee for this summer, but they have longevity for outfits in and out of the house – beyond summer, too. These flowy shorts are super light and airy, and you can literally can hop out of bed and look chic when you pair 'em with a basic tank, light cardi or button up, and ballet flats.

It sounds icky, but you're most likely to find the boxer shorts you're looking for in the men's section of the thrift store. I'd look out for fun patterns like plaids or stripes, but also basic solid colors like light blues or grays. From there, you wanna wash everything you thrift before wearing (you may already know the drill, but it's worth the reminder)!

Track Shorts

Track shorts are also popping off right now, but they can live in your wardrobe forever. With some cute sneaks and a basic tee, your next casual outfit is set. Track shorts can be dressed up or down with ease, depending on how you style them, and they're great for working out too . Hot girl walks, here you come!

Linen Pants

Any sort of linen garment is gonna do you extremely good this summer.

Linen pants are a great option to have in your capsule wardrobe for the summer nights you might have to dress up a bit more than usual, – office lunches, cocktails with the girls, etc. They are so easy to wear with a tank and chic flip flops for a beachy look, or layer with a light cardi and ballet flats for a sophisticated ensemble.

White or cream colors are super cute for linen pants, but you should be able to track some down in essentially any color you wish!

Dresses + Skirts

Photo by Meredith Holser

Black Mini Skirt

It might just be me, but I think you're gonna want something short for a hot, hot summer. Mini skirts are here to save the day, and you can track them down at the thrift store pretty easily!

Black is an instant match with just about anything, and I've found myself reaching for my thrifted black mini skirt more than usual as things start to heat up.

Even better than a skirt? A skort. With skorts, you have more comfort and security. To scour the racks for skorts, I typically look around the athletic wear section.

Denim Mini Skirt

Again, the mini length is so helpful for tackling summer heat. Denim is timeless as can be, and a denim skirt can be worn in countless ways! Go for the cowgirl chic look with some cowgirl boots and a pointelle tank, or go cute-girl with some slingbacks and a going out top!

The denim mini skirt you land on all depends on your personal style and preferences for fit. I personally have an affection for medium-wash denim, but you might prefer darker colors. The denim skirt I always reach for is easy to put on with a simple zipper and button closure, but you might be able to find a piece that slides right on and stretches.

Casual Little Black Dress

It's worth repeating: black goes with everything! Whether it's a-line, a swing dress, or a babydoll look, a casual LBD is perfect for summertime. It's easy to wear with tall boots, sandals, flats, etc., plus you can dress it up or down based on what you're up to!

Remember, comfort is key.

White Maxi Skirt

A white maxi skirt delivers such whimsical vibes! It's my go-to summer farmer's market get-up since I don't have to deal with pants at all. But the white maxi skirt works for a variety of situations like brunch or park walks, too!

It's a great match with a black tank top or breezy bandeau, if the temps are really scorching.

Shoes

Ballet Flats

Ballet flats (or even Mary Janes) are a reliable cozy shoe for wearing this summer and beyond! Unlike sneakers or clogs, they won't leave your feet super sweaty – which is something I try to avoid at all costs.

They're perfectly femme, so cute, and go with everything from pants to dress.

Photo by Roman Odintsov / PEXELS

Comfy Sandals

If ballet flats aren't your vibe (for style or comfort reasons), sandals are another breezy choice you can track down at the thrift store. It's best to opt for ones with a substantial sole, so you can be sure your feet are getting as much support as possible.

Looking for lightly-used shoes are best when thrifting.

Accessories

Photo by Addy Bronzzz / PEXELS

Basic Shoulder Bag

You gotta take stuff with ya wherever you go this summer! A small shoulder bag is perfect for toting things around, from the cafes to the bars. I adore my small black shoulder bag since it goes with everything, and looks even better when I'm wearing black shoes.

If a small shoulder bag isn't roomy enough for your lifestyle, a canvas tote is great, too.

Photo by Meredith Holser

Black Sunnies

Keep those eyes protected and those 'fits looking super cool with some chic sunnies!

Thrift stores often have vintage-y glasses, so this is a great opportunity for finding something unique rather than spending too much $$$ on something new!

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Lead photo by Polina Tankilevitch / PEXELS.