HowGood Will Change the Way You Grocery Shop

We try to eat the rainbow. We buy organic. And we buy local whenever we can. Yeah, you could say we consider ourselves savvy sustainable grocery shoppers, but if we’re honest with ourselves, we’re more like grad school-level savvy. HowGood is about to give us all PhDs in navigating the aisles by helping us sort out farmers’, producers’ and manufacturers’ ethical practices. And they just raised $2 mil in funding to do it.

The app doesn’t just show you if the item is local and organic, it also tells you whether the animals were treated humanely, whether workers were paid fair wages and whether the food was produced sustainably.

On the research end of things, HowGood has developed its own rating system for the food industry, the data from which it licenses to independent grocers throughout the US. They rate food producers and their products on over 60 factors to judge their “goodness,” with the end goal being helping shoppers make smarter, more sustainable food choices. Beyond the ingredients and how workers are treated, HowGood even ranks factors you might not even consider, such as the company’s carbon footprint or their treatment of hazardous waste.

Despite the complicated rating process, the app is incredibly easy to use. You can either read through product lists or scan barcodes while shopping. Each product will have a rating of one, two or three globes, indicating just how good it is. When HowGood launched, only 6% of products listed earned the three globe “great” rating, and stores have seen a 27% increase in sales of those items.

If you don’t currently shop organically or sustainably, the HowGood app is a great way to get started, and if you do, it’s about to make grocery shopping a whole lot easier. Download the app here!

What factors do you consider when choosing foods? Join the convo below!

(h/t Tech Crunch, Photo via Quirky)

In our consumerist, fast-paced world, it's easier than it should be to be wasteful, and we're always looking for eco-friendly (and simple) changes we can make. In honor of Earth Month (and Earth Day on April 22nd), we rounded up 30 challenges that will educate, reduce waste, and even help you save money. From using up your food scraps to being more intentional with your gasoline emissions, try one of these sustainabilitychallenges every day of April, and keep them going all year long. Let's get into it!

30 Sustainability Challenges For April

Image via Brit + Co

  • Use stainless steel straws: Instead of throwing away plastic straws, invest in a set of stainless steel straws. That way, you can use, wash, and repeat!
  • Shop with a reusable bag: Bring your own tote bag to the grocery store instead of taking home a paper or plastic bag.
  • Text yourself receipts: At coffee shops and boutiques, pick the "text me" option to prevent yourself from throwing away a paper receipt.
  • Read a sustainability book by a WOC: Learn about sustainability from an expert or someone who lives a zero-waste lifestyle.
  • Wash on the cold water cycle: Cold water in the washing machine uses up less energy, and it's actually better for delicates and dark colors than hot water.
  • Shop second-hand: Grabbing something another person has already used prevents those items from ending up in a landfill *and* cuts down on fast fashion production. Check out our Beginner's Guide To Thrift Stores for more inspo!

Image via Brit + Co

  • Choose sustainable fashion: If you do want to grab something new, instead of shopping from fast fashion retailers, purchase any items you may need from a sustainable fashion brand like Sézane, Reformation, MATE the Label, Marine Layer, Girlfriend Collective, or others.
  • Buy seasonal produce: Buying produce in season means you're cutting down on the energy costs of long-distance shipping. There's a good chance it'll be cheaper *and* you'll be supporting local farmers.
  • Get a reusable water bottle: Ditch the single-use plastic bottles in favor of a reusable bottle that will last you at least a few years.
  • DIY oat milk in a glass bottle: Oat milk is surprisingly simple to make. DIY it yourself and store it in a glass bottle to cut down on your trash.
  • Follow a sustainability activist: If you're active on social media, find a sustainability activist that will offer some inspo and tips + tricks every time you get on your phone.
  • Buy a menstrual cup/reusable period products: There are tons of reusable period products to pick from, from menstrual cups to period underwear. In addition to being kinder to your body, they're more sustainable and way cheaper in the long run.

Image via Brit + Co

  • DIY beauty products: Make DIY face mask or sprinkle a mix of cocoa powder and corn starch on your roots in lieu of dry shampoo.
  • Shop in store: While online shopping from the comfort of your couch is easy, head to the store to save yourself from dealing with the paper, tape, and cardboard boxes your shipments will come in.
  • Upcycle out-of-style clothing: Cut the ankles of your skinny jeans and add printed fabric for one-of-a-kind upcycled wide-leg pants. Embroider a top to make it feel more you, or make a quilt out of all the old camp shirts you don't wear but can't part with.
  • Go on an experience date: Instead of getting takeout or grabbing coffee, go on a walk or browse a museum with one of our Affordable Date Ideas.
  • Grocery shop in bulk: Products like nuts, frozen foods, and canned goods can be bought in bulk, which is both cheaper in the long run and less wasteful than a bunch of pre-packaged bags.
  • Turn off the A/C and cool your home passively: Cut down on your electric bill by using passive methods to cool a room. All you have to is close your curtains during hours of bright sunlight to avoid heating the air inside your space. Then open up your windows at night to let the cool air in!

You'll Love These Sustainability Hacks For 2024

Image via Brit + Co

  • Use empty candle jars as decor: Candles these days are so cute — turn the jars into decor to store your makeup brushes or even Hershey kisses!
  • Turn the lights off: When you leave a room, turn the lights off to prevent unnecessary waste. You can also try and keep the lights off until the sun sets. Your wallet will thank you!
  • Carpool: Hop in the car with a friend or family member to save gas money, take up less room in a parking lot, and cut down on gas emissions.
  • Use reusable utensils: Besides the fact that reusable utensils cut down on waste, you can also get them in super cute colors. That's a win-win in our book.
  • Bike or walk around town: If you're able, ditch your car entirely and bike or walk all over town instead! Work out and run errands at the same time.
  • Compost food scraps: Everyone can compost, even if you live in a tiny apartment! Compost egg shells, banana peels, and coffee grounds. They'll breakdown naturally instead of sitting in landfill and they make for a great addition to garden soil. If you live in a big city, chances are there's a composting service you can sign up for to take away your scraps at the end of each week.

Image via Stasher

  • Use Tupperware/silicone baggies: With alternatives like glass storage containers and silicone bags, you'll never need to throw away a plastic bag again.
  • Sew worn-out clothes: Just because your toe is peeking through your sock or you have a hole in your shirt doesn't mean you have to get rid of it! Check out our online sewing class or Google a few beginner's tips to fix them yourself.
  • Get a library card: Instead of ordering books from Amazon, get a library card! Plus, you won't have to find a place to keep all your books.
  • Go vegetarian/vegan: A vegan or vegetarian diet uses up a lot less water than a meat-eating diet. Even making two vegan recipes a week can help the environment, and might just have a positive effect on your health too!
  • Save all your errands for one drive: Instead of driving out multiple times in a few days, figure out all of the places you need to go, figure out the best route, and do it in one go.
  • Get shampoo bars:Shampoo bars are a way to cut down on shampoo plastic bottles while still keeping your hair clean.

Tag us with your sustainability hacks on Instagram and subscribe to our email newsletter for more earth month content!

Brit + Co may at times use affiliate links to promote products by others, but always offers genuine editorial recommendations.

Featured image via Mike Ostrovsky/Unsplash.

This post has been updated.

Meghan Markle and Prince Harry's relationship has captivated us throughout the years. Their story has love, family, loss, and of course, royalty. But how did the Duke and Duchess of Sussex come to be the powerful, independent couple they are today? Here's everything we know about the pair's relationship timeline, starting from the first time they met!

Mike Coppola / Getty Images for 2022 Robert F. Kennedy Human Rights Ripple of Hope Gala

July 2016: Meghan and Harry meet

After initially meeting on Instagram (a classic plot point for 21st century relationships), Meghan and Harry met for a first date in London.

“I was scrolling through my feed and someone who was a friend had this video of the two of them [and Meghan], it was like a Snapchat,” Harry said of is digital introduction to Meghan in the Harry & Meghan Netflix docuseries. He remembers asking himself, "Who is that?"

Chris Jackson / Getty Images

November 2016: Meghan and Harry reveal they are officially dating

It was an official statement from Kensington Palace that confirmed Meghan and Harry's relationship.

At the time, Meghan faced mass amounts of sexist and racist backlash through the media for her association with the royal family. Kensington Palace denounced the hate in a statement:

“Some of this has been very public — the smear on the front page of a national newspaper; the racial undertones of comment pieces; and the outright sexism and racism of social media trolls and Web article comments,” the statement read. “Some of it has been hidden from the public — the nightly legal battles to keep defamatory stories out of papers; her mother having to struggle past photographers in order to get to her front door; the attempts of reporters and photographers to gain illegal entry to her home and the calls to police that followed; the substantial bribes offered by papers to her ex-boyfriends; the bombardment of nearly every friend, coworker, and loved one in her life.”

Despite the hate, Meghan and Harry persevered as a couple.

Chris Jackson / Getty Images

September 2017: Meghan shines a light on her relationship with Harry

Meghan revealed even more information about her connection with Harry in a Vanity Faircover story in September 2017.

“We’re a couple. We’re in love,” she told Vanity Fair. “I’m sure there will be a time when we have to come forward and present ourselves, and have stories to tell, but I hope what people will understand is that this is our time. This is for us. It’s part of what makes it so special, that it’s just ours. But we’re happy. Personally, I love a great love story.”

Chris Jackson / Getty Images for Invictus Games Foundation

November 2017: Meghan and Harry are engaged

Meghan officially moved to London in the fall of 2017 and the couple announced their engagement not long after.

Harry proposed to Meghan at Nottingham Cottage on the grounds of Kensington Palace with a ring made from two of Princess Diana's diamonds, and she said "yes" on the spot!

An official statement from the palace detailed their engagement further:

“His Royal Highness The Prince of Wales is delighted to announce the engagement of Prince Harry to Ms. Meghan Markle,” it read. “His Royal Highness and Ms. Markle became engaged in London earlier this month. Prince Harry has informed Her Majesty The Queen and other close members of his family. Prince Harry has also sought and received the blessing of Ms. Markle's parents.”

Meghan recalled the moment Harry proposed on the Harry & Meghan Netflix docuseries:

“He’s down on one knee and I was like, ‘Yes!’ I was so joyful and excited. I was like, ‘Ah we’re doing this."

Ben Birchall / Getty Images

May 2018: Meghan and Harry’s wedding

Meghan and Harry got married at St. George’s Chapel at Windsor Castle. They admitted a few years later that they had actually exchanged vows three days before they walked down the aisle, for the sake of privacy.

“No one knows that,” Meghan said in an interview with Oprah Winfrey. “We called the archbishop and just said, look, this thing, this spectacle is for the world, but we want our union between us, so the vows that we have framed in our room are just the two of us in our backyard with the archbishop of Canterbury.”

Millions of people tuned in for their televised wedding ceremony on May 19, 2018.

October 2018: Meghan announced her first pregnancy

On October 15, 2018, Kensington Palace released a statement informing the public that Meghan and Harry were expecting their first child the following spring.

The news broke while Meghan and Harry were on a 16-day royal tour through Australia, Fiji, Tonga, and New Zealand. The pair returned home and settled in at Windsor Castle's Frogmore Cottage to start prepping for the baby.

Dominic Lipinski / Getty Images

May 2019: Meghan and Harry welcome their first child

The couple welcomed their first son, Archie Harrison Mountbatten-Windsor, on May 6, 2019."We are pleased to announce that Their Royal Highnesses The Duke and Duchess of Sussex welcomed their firstborn child in the early morning on May 6th, 2019. Their Royal Highnesses’ son weighs 7lbs. 3oz," an Instagram post from @sussexroyal read. "The Duchess and baby are both healthy and well, and the couple thank members of the public for their shared excitement and support during this very special time in their lives."

Chris Jackson / Getty Images

January 2020: The couple steps back from their roles in the royal family

After "many months" of deliberation, Meghan and Harry had decided to "transition" from the royal family in early 2020.

In an official statement, they shared their plans to step back as ‘senior’ members of the royal family, become financially independent from Her Majesty, and split time between the United States and United Kingdom.

"This geographic balance will enable us to raise our son with an appreciation for the royal tradition into which he was born, while also providing our family with the space to focus on the next chapter, including the launch of our new charitable entity," the statement read. "We look forward to sharing the full details of this exciting next step in due course, as we continue to collaborate with Her Majesty The Queen, The Prince of Wales, The Duke of Cambridge and all relevant parties."

They moved to the U.S. a couple months later, staying in Montecito, California until they bought a home in Santa Barbara in the summer of 2020.

November 2020: Meghan announced she had a miscarriage with her second child

Meghan admitted she experienced a miscarriage with her second pregnancy, writing in a vulnerable New York Times op-ed essay that the loss of her second pregnancy with Prince Harry felt like “an almost unbearable grief.”

“I knew, as I clutched my firstborn child, that I was losing my second,” Meghan wrote. “Hours later, I lay in a hospital bed, holding my husband’s hand. I felt the clamminess of his palm and kissed his knuckles, wet from both our tears. Staring at the cold white walls, my eyes glazed over. I tried to imagine how we’d heal.”

March 2021: Interview with Oprah

The couple sat down for a very candidinterview with Oprah in March 2021, coming clean on multiple topics that had arose since living in the public eye. From Meghan’s mental health to the dynamic of the royal family – including the racism Meghan had experienced since becoming a member – they spoke honestly.

Yui Mok / Getty Images

June 2021: Meghan and Harry welcome their daughter, Lilibet

The pair publicly announced their second pregnancy in February 2021, welcoming their daughter, Lilibet Diana Mountbatten Windsor, a few months later.

Lilibet was born on June 4, 2021 in Santa Barbara, California.

Kirsty O'Connor / Getty Images

June 2022: Meghan and Harry attend the Queen’s Platinum Jubilee

Meghan and Harry headed to Buckingham Palace for the Queen's Platinum Jubilee, marking their first joint appearance in the U.K. in over two years at that point.

The two weren’t publicly mingling with other senior royalty in attendance, though they reportedly introduced Lilibet to the Queen in private during their trip.

"They aren't part of the [working] royal family anymore, and that's a decision they have taken — but maybe [the public] hasn't quite accepted that yet," a source close to the couple told Peoplein 2022. "Yes, they were low-key. They paid their respects and went home."

September 2022: Queen Elizabeth II’s funeral

Meghan and Harry were called to Windsor Castle on September 8, 2022, shortly after Queen Elizabeth II passed away at age 96.

They briefly reunited with Kate Middleton and Prince William to support the royal family amid the news. According to Kensington Palace, the rare meeting was actually William's idea, with a source noting that it "was an important show of unity at an incredibly difficult time for the family."

Sascha Schuermann / Getty Images for Invictus Games Foundation

December 2022: The Harry & Meghan docuseries drops

The first volume Meghan & Harry Netflix docuseries hit screens on December 8, 2022. The pair addressed their full love story, their new family, and dived deeper on their reasons for distancing from the royal family in the three-part series.

Gareth Cattermole / Getty Images

March 2023: Meghan and Harry were told to leave their royal residence in the U.K.

Meghan and Harry were asked to “vacate” Frogmore Cottage in the spring of 2023.

"We can confirm The Duke and Duchess of Sussex have been requested to vacate their residence at Frogmore Cottage," a spokesperson for the couple's Archewell Foundation told People.

Andrew Chin / Getty Images

January 2024: The truth comes to light about Queen Elizabeth’s blessing for Meghan and Harry’s daughter’s name

An inside source disputed the claim that the late Queen Elizabeth had not given Meghan and Harry her blessing to name their daughter after her known nickname, Lilibet.

“Meghan and Harry 100 percent got permission from the queen to use the name Lilibet,” the insider said. “The report is not true. [Harry and Meghan] don’t know where this is coming from...They’re shocked that this is coming now; it seems out of nowhere and out of left field. They just feel like it’s more of the same spear campaign that continues against them.”

Chris Jackson / Getty Images for Invictus Games Foundation

March 2024: Meghan and Harry were in Austin, Texas for SXSW

Meghan was slated to speak on a South by Southwest panel for International Women’s Day 2024, so she and Harry traveled to Austin, Texas.

While they were in Austin, the couple had a date night at Soho House Austin.

“They were happy and in great spirits,” an eyewitness told People. “Harry was very animated throughout the dinner. They were super low key and seemed happy to be around the upbeat vibes at the lively venue.”

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Lead photo by Chris Jackson / Getty Images for Invictus Games Foundation.

Plastics are the most common form of debris in our oceans, and many brands are finding ways to keep plastics out of our oceans and recycled back into the products we use every day. As we head to the beach this summer, it's a good reminder to be gentler on the planet as we shop for the season's sunscreen, beauty, and fashion. We pulled together some of our favorite brands that keep the planet and people in mind by using sustainable materials and fair labor practices. Feel good, look good, and do good with these 19 summer essentials.

LØCI NINE Sneaker ($185)

Put a spring in your step this summer. Made with 20 plastic bottles (for each pair) and recycled rubber, these lightweight vegan sneakers have a water-resistant upper, a custom-made cork insole for extra bounce, and are handmade with sustainable materials in LØCI factory in Portugal. Check out the wide variety of color combos too.

Sunski Miho Sunset Sepia ($58)

Takes these stylish recycled frames from the beach to brunch. They come in plastic-free packaging and block 100% UVA/UVB/UV400 waves.

Summersalt The Easy Breezy Eco Voile Tie-Shoulder Dress Cover-Up ($75)

This flowy maxi dress cover-up, perfect for the beach or backyard, is made from a voile fabric sourced from sustainable forests to help save water, maintain forest cover, and reduce CO2 emissions.

Caminito Sombra Sun Hat ($62)

This wide-brim style protects you from the sun while a vegetable-tanned leather cord keeps it secure on windy days. Caminito collaborates with trained weavers in Mexico and supports fair wages and clean work environments.

Slow Tide Psychedelic Sunshine Beach Towel ($45)

Made from 100% sustainably sourced cotton, this 70s-inspired designed towel is quick drying and features soft velour for cozy lounging. All Slowtide products exceed the Oeko-Tex Standard 100 Certification and do not contain any allergic substances.

Pact The Canopy Button-Back Tank ($54)

Made with organic cotton in a fair trade factory, this top is lightweight with buttons in the back and the perfect go-to for everyday summer wear, from skirts to jeans to shorts. Pact partners with Fair Trade USA, Global Organic Textile Standard and SimpliZero.

Supergoop! Everyday SPF Faves Kit ($60)

This TSA-approved travel kit, made from packaging sourced from recycled plastic bottles, includes four Supergoop! SPF bestsellers for clean skin & beauty that protect against UV rays.

Berlook Tie Floral One-Piece Swimsuit ($38)

This vintage-inspired swimsuit, made from recycled nylon and recycled polyester, gives you a supportive lift up top and a flattering high leg (with sufficient coverage at the back).

Lingua Franca x Judy Blume Forever "i read banned books" Crewneck ($380)

Stand up for literature and human rights on cool summer nights with this handstitched crewneck made from 100% sustainably sourced, ethically produced cashmere. Lingua Franca has partnered with Judy Blume Forever and 10% of proceeds from this sweater will be donated to PEN America, which works tirelessly to prevent books like Judy Blume's from being banned.

Attitude Plastic-Free Mineral Sunscreen Stick SPF 30 ($21)

This plastic-free mineral sunscreen stick uses natural ingredients like non-nano zinc oxide to offer full protection, is ocean-safe, and blends into all skin tones without that white, cake-y residue. It comes in a biodegradable cardboard tube to reduce single-use plastic and oh did we mention: it smells just like summer!

Parade Scoop Bikini ($36 Top, Bottom $34)

Made from recycled bottles, this smoothing swimwear is so comfortable, comes in a slew of fun mix-and-match colors, and keeps your bits secure when you're running around the beach.

Bellroy Market Tote Plus ($49)

Great for beach days or market days, this everyday tote is made from 100% recycled plastic water bottles and is leather-free. It folds flat or stands upright and has two internal pockets for small essentials.

Caminito Luna Upcycled Blanket ($92)

Designed in San Francisco and handwoven in Mexico, this picnic/beach blanket is made with upcycled yarn and rolls up with handmade vegetable-tanned leather straps. Take your pick of colorful, modern prints.

Billie Super Salve ($9)

Watercolor your lips with this moisturizing lip shine made with shea butter, sunflower oil (packed with omega-9 fatty acids), avocado oil, vitamin e, and vegan (bee-free) candelillia wax.

Village Thrive Stripes Rattan Clutch Bag ($39)

Handmade in Bali from palm leaves, this summery yet sophisticated clutch will take you through wedding season in style.

Mejuri Jewelry ($78+)

This jewelry brand offers summer bling made from responsibly sourced and recycled gold, ethically sourced metals and stones, fair labor, and gives back to BIPOC & nonbinary communities. For this collection, stack the following:

Dôen FARLEY TOP ($168)

This soft, lightweight organic cotton top is your summer-into-fall staple. Wear it loose or tucked in jeans.

Klean Kanteen Insulated Water Bottle with Twist Cap ($33)

Keep yourself hydrated and plastic-free this summer with this insulated water bottle that stays 38 hours hot/135 hours cold. Klean Kanteen manufactures 95% of its products from certified 90% post-consumer recycled stainless steel, reducing the company's greenhouse gas emissions from steel by about 50%.

Iris&Romeo Best Skin Days SPF 30 ($48)

Pack light this summer with this clean beauty product that is makeup, skincare, and SPF 30 all-in-one. The result? A glowy hydrated look that keeps you protected from the summer sun's rays.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via LØCI

Taylor Swift loves to reference the past in her songs. Every new album adds another layer to a whole web of lore (as the kids say), and The Tortured Poets Department is no different! There are enough pop culture references to to keep you glued to Google for the whole weekend, which is why I read every single lyric to decode each movie and literary reference so you don't have to! Keep reading for the full scoop from our fearless leader: The Chairman of the Department ;).

Literary References In The Tortured Poets Department

Image via engin akyurt/Unsplash

Down Bad — "Did You Take All My Old Clothes, Just To Leave Me Here, Naked And Alone"

While "Down Bad" feels like a reference to aliens, it's also reminding us of the story of Adam and Eve, who were left naked in the Garden of Eden after eating the Fruit of the Knowledge of Good and Evil. The "experiments" Taylor Swift references in the first verse (plus the "Fortnight" music video) are also giving Mary Shelley/Frankenstein!

Image via Amazon

So Long, London — "You Left Me At The House By The Heath"

Hampstead Heath is a beautiful area of London that reportedly inspired C.S. Lewis to write The Chronicles of Narnia in the late 30s and early 40s. As Narnia's self-proclaimed biggest fan, I'm totally claiming this indirect literary reference, especially since the Pevensies have to stay at the Professor's house when they're evacuated from London.

Image via Amazon

I Hate It Here — "I Hate It Here So I Will Go To Secret Gardens In My Mind People Need A Key To Get To"

This Taylor Swift song is all about wishing she was somewhere else during an early period of her life, and referencing The Secret Garden makes total sense. In the book, lead character Mary has to access the Secret Garden to discover the hope, joy, and healing she's lost.

Image via İlknur ERDURAN/Pexels

thanK you aIMee — "I Pushed Each Boulder Up The Hill"

This seems to be another Greek mythology reference, this time to Sisyphus. He was forced by the gods to roll a boulder up a hill — and then do it again when it rolled back down. Considering this song seems to reference Kim Kardashian, Kanye West, and the drama that led to Reputation, it feels like a reference to the feud that rears its head over and over again.

Image via Robin Erino/Pexels

Cassandra — "So They Killed Cassandra First Cause She Feared The Worst And Tried To Tell The Town"

In Greek mythology, Cassandra (whose name means "she who entangles men," FYI) was a beautiful woman, and princess of Troy. The god Apollo falls in love with her, and gives her the power of prophecy — that is, until she rejects him and he turns the gift into a curse where no one believes her anymore.

Image via Amazon

The Bolter — "She Fell Through The Ice, Then Came Out Alive"

This is another indirect literary reference I'm claiming that totally reminds me of Amy March from Little Women. Amy falls through the ice when the March sisters are all children living in Massachusetts. Fans have historically hated her character, which is tied to the "A curious child, ever reviled // By everyone except her own father" lyric.

Movie References In Taylor Swift's New Album

Image courtesy Warner Bros. Pictures

My Boy Only Breaks His Favorite Toys — "I Felt More When We Played Pretend Than With All The Kens"

The internet has claimed Taylor Swift as the real-world version of Barbie, and after last year's blockbuster hit (and Taylor referencing Ken in "Hits Different") we get another nod to our favorite doll. Plus, this song reminds me of Syd from Toy Story destroying his toys, and "he was my best friend down at the sandlot" got me thinking about The Sandlot. So many movie references, so little time!

Image via Michele K Short/Sony

Guilty As Sin? — "How Can I Be Guilty As Sin?"

Taylor Swift wrote "Carolina" for the book-to-movie adaptation of Where The Crawdads Sing. In "Carolina," she sings that Kya's community has "said that I was guilty as sin and sleep in a liar’s bed.”

More Pop Culture References

Image via Rodin Eckenroth/Getty Images

  • The Tortured Poets Department — Taylor Swift mentions poet & writer Dylan Thomas, singer-songwriter & poet Patti Smith, and American singer Charlie Puth, boygenius singer Lucy Dacus, producer Jack Antonoff.
  • But Daddy I Love Him — This is a line in both The Little Mermaid and The Notebook.
  • Florida!!! — Florence Welch is featured on this song, which mentions a hurricane. Florence + The Machine has a song titled "Hurricane Love."
  • Guilty As Sin? — Taylor also references "The Downtown Lights" by The Blue Nile, as well as the Crucifixion and Resurrection of Jesus in The Bible.
  • Who's Afraid Of Little Old MeWho's Afraid Of Virginia Woolf revolves around a bitter and aging couple who weaponize the youth of their guests against one another.
  • loml — "The coward claimed he was a lion" is a reference to The Wizard of Oz, while "Mr. Steal Your Girl" is a Trey Songz track.
  • I Can Do It With A Broken Heart — This whole song is about Taylor Swift's Eras Tour.
  • The Alchemy + The Prophecy — In Taylor Swift's TIME interview, she references Harry Potter, which has huge themes around alchemy and prophecies.
  • Clara Bow — This song references Clara Bow, Stevie Nicks, and Taylor herself!
  • So High School — Taylor Swift Mentions video game Grand Theft Auto, Artistotle, and American Pie. She also mentions games like Kiss Marry Kill, Truth or Dare, and Spin the Bottle

Which of these pop culture references in The Tortured Poets Department is your favorite? Check out the latest news on the album here!

Lead image via Amazon

Hearty dinner recipes are always going to be high on our list, but spring and summer tend to call for light lunch ideas to keep us energized and able to enjoy longer hours of sunshine everyday. I'll be the first to say that eating chicken pasta or pizza for lunch often makes me feel sluggish, so I try to stay away from them during the work day. Not only that, but I've noticed I feel better when I eat something that's a little fresher and healthier. If your summer plans include having as much energy as possible, here's 15 light lunch ideas to help you successfully get through your days!

Light Lunch Ideas: Tasty Salads

Chicken Tzatziki Avocado Salad

Light lunch ideas don't have to be tasteless just because they don't cause you to feel sleepy in the middle of the day. One of the best ways to enjoy something tasty is to make a Mediterranean dish. This chicken tzatziki avocado salad is full of season, roasted chicken, feta, kale, and creamy tahini sauce. (via Half Baked Harvest)

Roasted Golden Beet Salad with Farro

This recipe had us at goat cheese! If you haven't had a chance to try it yet, this roasted golden beet salad with farro is a great way to introduce it to your palate. It also features shallots, thyme, and honey to balance out the crunch you'll get from the almonds! (via Brit + Co)

Chicken Cobb Salad

Add this chicken cobb salad your list of non-complicated light lunch ideas! It's full of tasty ingredients like avocados, cherry tomatoes, and eggs that'll hit the spot during lunchtime. (via Brit + Co)

Strawberry and Asparagus Salad with Chicken

Your salad needs an upgrade that involves lightweight fruit like strawberries. You can always exclude the chicken if you've been eating a meatless diet. (via Completely Delicious)

Feta Green Goddess Pasta Salad with Grilled Chicken

We're not sure who made this rule but pasta salad just seems to be one of the light lunch ideas that works extremely well for summer. This recipe features a homemade green goddess dressing that lightly covers the delicious ingredients, making it one of our favorite meals. (via Whole and Heavenly Oven)

Smashed Potato Spring Salad with Creamy Lemon Dressing

We love that this smashed potato spring salad can be eaten during summer. The Creamy lemon dressing complements the butter lettuce, asparagus, and green onions that you'll happily devour. (via Two Peas and Their Pod)

Simple Cold Pasta Salad

Simple light lunch ideas are the stuff that our summer dreams are made of. After all, meals like this cold pasta salad are great alternatives if you're truly looking for something quick and lightweight. (via Barley and Sage)

Summer Sesame Noodles

Is it a salad or noodle dish? Maybe it's both! One thing we know is that you'll get a ton of healthy vegetables and noodles drizzled in a sauce that has sesame paste, vinegar, and more! (via Gastro Plant)

Light Lunch Ideas: Creative Sandwiches, Tacos, and Wraps 

Breakfast Bagel Sandwich with Smoked Salmon

Skipped breakfast? It happens to the best of us! Make up for it during lunch with this breakfast bagel sandwich with smoked salmon. Our mouths are already craving the herbed cream cheese that's on it. (via Vikalinka)

Smoked Turkey Sandwich with Spicy Mayo

Craving a smoked turkey sandwich that has a kick to it? Make this dish for lunch, but don't forget to bring something soothing to drink that'll help counter the mayo's spiciness! (via The Original Dish)

Tasty Tacos

Tacos Rancheros

This is technically another breakfast meal, but we like to think that some meals can double as light lunch ideas! This is a great option if you have to eat lunch early. (via Vanilla and Bean)

Kale Chicken Caesar Wraps

You've never had chicken caesar like this before. The dressing doesn't have a ton of calories so you'll get to eat something that's healthy and yummy! (via The Girl on Bloor)

Light Lunch Ideas: Veggies

Garlic Parmesan Zucchini

Our mouths are watering looking at this garlic parmesan zucchini dish! The fresh garlic and parmesan make for a dish that's full of hearty flavors without making you feel sluggish. (via The Endless Meal)

Mediterranean Sweet Potatoes

Although these aren't considered sweet potato boats, you can think of them that way thanks to their shape. The spicy chickpeas in the center offset the sweetness of the sweet potatoes while the feta adds a lightweight flavor. (via Cozy Cravings)

Roasted Vegetable Quinoa Bowl

This roasted vegetable quinoa bowl is one of the best light lunch ideas we've come across and it's gluten-free! Not only does it feature sweet potatoes, but you'll also get to savor juicy yellow squash! (via Feel Good Foodie)

Follow us on Pinterest for more light lunch ideas to cook this summer!

Lead image via Vanilla and Bean