16 Cold Noodle Recipes to Eat on Warm Days

Rising temperatures directly correlate to your rising lack of patience in the kitchen. It’s science (maybe)! But before you know it, those long summer months when it’s too hot to even think about stirring up a one-pot vegan sriracha chili will be here — and then what will you eat? Don’t let heat-wave hanger set in. Cold noodles are the delicious solution you need in your life, especially when you’ve exhausted your summer crock pot recipe options. Chilled noodles can be dressed up with lots of fresh vegetables and herbs so you’re still getting salad vibes; however, the noodle component *does* make these dishes a tad more filling. Try these refreshing cold noodle dishes for quick and simple weeknight meals or time-saving lunches that don’t require reheating.

1. Crunchy Asian Ramen Noodle Salad: If you were/are one of those people that think uncooked ramen packages are a tasty snack, you’re going to adore this salad. Before you dive headfirst into uncooked ramen, Ali of Gimme Some Oven recommends toasting the ramen on a baking pan to add nuttiness and a little more crunch. This technique will really make the ramen stand out alongside cabbage and carrots. Yep, your favorite college snack just got a little more interesting. (via Gimme Some Oven)

2. Fiery Cold Sichuan Sesame Noodle: These sesame noodles are the most delicious kind of paradox: They’re cold noodles that are hot. If you love a good spicy pepper challenge, this is the dish to test yourself with. It packs heat from Korean chili flakes plus a numbing sensation from Sichuan peppercorns. (via Lady and Pups)

3. Szechuan Cold Noodles: Because these cold Szechuan (aka Sichuan)-style noodles are tossed in sesame paste and chili oil, they bear some resemblance to dan dan noodles, which are totally delicious. This version is simplified though, leaving out the minced pork and veggies. Still, it makes for a crave-worthy, easy meal. (via China Sichuan Food)

4. Cold Noodles With Shredded Chicken: Spice up your pasta salad with this Chinese version that anyone who digs intense flavors will love. It packs a huge punch thanks to lots of garlic, ginger and chili oil. Bring this dish to a cookout or picnic and watch it become an instant fave. (via The Woks of Life)

5. Rainbow Noodle Salad With Fruity Ginger Soy Vinaigrette: This noodle salad is *totally* Instagrammable, so get on it! It’s packed with loads of healthy and colorful vegetables like yellow tomatoes, red cabbage and carrots. Save this recipe for a particularly fruitful (or vegetable-ful) farmer’s market haul. (via The Woks of Life)

6. Thai Mason Jar Salad: These adorable Thai-style salads packed in mason jars are a great way to add yumminess and decor to your next brunch soiree. Everyone loves a single-serve salad! Or, you could make a few for the week to enjoy some happy desk lunches. (via Brit + Co)

7. Vietnamese Shrimp Noodle Salad: The dressing in this Vietnamese-style salad is an addictive combination of salty, sweet and sour. It packs an umami punch thanks to fish sauce, which you don’t want to miss. It works extremely well here to dress up the mild flavors of rice noodles and veggies. (via Recipe Tin Eats)

8. Satay Chicken Noodle Salad: Finally, an excuse to drench your plate in peanut sauce. Oh. Yes. Use fresh egg noodles for this Thai-style salad. They’re tender, springy and perfect for slurping. (via Recipe Tin Eats)

9. Black Sesame and Ginger Chicken Noodle Salad: No, there’s no squid ink in this dish — black sesame oil gives these noodles their striking black color. If you’ve never tried black sesame before, it has a nutty, smokey flavor almost like a complex peanut butter or tahini paste. (via Lady and Pups)

10. Vietnamese Chicken Salad With Rice Noodles: This delicious Vietnamese salad will change your preconceived notions of “salad.” It’s full of hot peppers and fresh herbs like cilantro, mint and green onions. The flavor combination will surely wake your taste buds from winter hibernation. (via Pinch of Yum)

11. Thai Coconut Noodle Salad: Meet the salad sister of pad thai — you’re going to be BFFs. When preparing the rice noodles for your Thai coconut noodle salad, make sure to cook the noodles al denté to prevent them from getting soggy. (via Foodie Crush)

12. Hiyashi Chuka With Shrimp, Ham and Vegetables: If you’re as crazed about ramen as we are, it’s *never* too hot to indulge. Heat’s not an issue with this perfect-for-warm-weather noodle dish. It’s a chilled ramen you can prepare in advance, chill, and enjoy later. (via Serious Eats)

13. Vegetarian Japchae: You’ll love the chewy texture of the glass noodles in japchae. Use food-handling gloves to mix the noodles, vegetables and dressing — it’ll allow you to expertly toss the salad without tearing the noodles. (via MJ and Hungryman)

14. Cold Sesame Brown Rice Noodle Salad: For a breezy lunch or dinner with easy-to-find ingredients, this brown rice noodle salad is your new go-to. You can julienne or spiralize the carrots and cucumbers in this dish for fun decoy noodles. You could even skip the noodles altogether and go for an equally delicious zoodle salad, if that’s your bag. (via Yummy Beet)

15. Korean Spicy Cold Noodles: This refreshing noodle dish with spicy-sweet sauce is just the thing to cure the what-should-I-make-for-dinner-it’s-90-degrees-outside blues. It’s a recipe you can pull together in 30 minutes or less. Bonus: The only cooking required is boiling the soba noodles. (via Simply Recipes)

16. Liangpi: It’s time to put your pasta-making skills to use. It’s well worth making these chewy noodles by hand, though it’s a bit of a project. Unlike Italian-style pasta, this method for making noodles requires washing out the gluten until the noodle dough is nearly transparent. Who knew?! (via China Sichuan Food)

Follow us on Pinterest for more easy + delicious recipe ideas.

Salad cravings come and go, but they can definitely linger when you find the perfect mix of fresh, seasonal ingredients and an irresistibly delicious dressing! These hearty, tasty salads are all of those things, and stand on their own as a meal for one or a crowd.

The versatility of each salad recipe here is what makes them shine as our very best salad recipes, too. Top 'em with your favorite protein for a delicious dinner, proudly bring one along to a summer BBQ potluck, or pack a serving for a week's worth of healthylunches.

Whether you're craving a taco-style salad, an all-veggie mix, or a salad-y spin on your favorite cuisine like Thai, Mediterranean, or Southern, these are the best salads to add to your recipe box!

Spring Mix Salad with Lemon Baked Tofu

Pack protein like lemon tofu and edamame to this salad that's filled enough to be its own stand-alone dish. The tangy vinaigrette is so refreshing, too! (via Two Spoons for Brit + Co)

Fennel Salad

This light meal is made magical with some crispy chicken cutlets that you can either prepare yourself, or buy at the store to save you some weeknight time! The blood orange brightens things up a bit, while the fennel and toasted walnuts add some wondrous texture. (via Brit + Co)

Butternut Squash Salad

Rich in nutrients, this veggie salad packs a mouthful of sweet flavors from the roasted butternut, paired with perfectly with a homemade apple cider dressing. (via Brit + Co)

Space Salad

This NASA-inspired recipe, originally developed for deep space travelers, only requires seven ingredients: soybeans, poppy seeds, barley, kale, peanuts, sunflower seeds, and sweet potatoes are all tossed together to create an (ahem) out-of-this-world salad. (via Brit + Co)

Nicoise Salad

There's a little bit of everything in this tasty salad recipe: protein from fish and eggs, crunch from spinach and tomatoes, and tons of flavor from the homemade dressing. (via Brit + Co)

Strawberry Arugula Walnut Salad

Here's our favorite go-to spring salad recipe, chock full of fresh fruit + veg we love to savor all season long. (via Brit + Co)

Whole30 Chicken and Avocado Salad

We recreated one of Pinterest's most popular Whole30 recipes and learned exactly what all the fuss is about, so good! (via Brit + Co)

Winter Greens & Citrus Salad with Tahini-Ginger Dressing

The Japanese-style tahini-ginger dressing in this salad is so good that you'll want to drizzle it on all your veggies — sauteéd kale, steamed broccoli, and more. (via Season Cookbook x Brit + Co)

Spring Chicken Salad With Sauce Verte

Low-carb fans will love this bright spring salad with seasoned chicken and a mix of veggies like asparagus, English peas, and plenty of greens. (via Brit + Co)

Summer Watermelon Radish Salad

Watermelon radishes are nothing like your average watermelon. Earthy and packed with a spicy kick, these vegetables go best paired with a simple balsamic vinaigrette. (via Brit + Co)

Sweet Potato Salad

This hearty salad mixes together roasted sweet potato, fluffy quinoa, arugula, crumbled feta, and a quick + delicious hummus dressing. (viaLive Eat Learn)

Pesto Chicken Avocado Orzo Salad

Grilled Cajun chicken, orzo, romaine lettuce, and avocado and peppers tossed together with a creamy thousand island dressing is a meal we'll happily add to our weekly salad rotation ASAP. (via Half Baked Harvest)

Roasted Golden Beet Salad with Farro

Roasted beets, farro, goat cheese, and crunchy almonds is hearty enough to serve as a meal on its own but also a dish you'll totally want to share. (via Barley & Sage)

Peach Salad

Peach lovers, unite! This salad puts the juicy stone fruit front and center and finishes with a sweet and tangy olive oil dressing. (via Feel Good Foodie)

Curly Endive and Stone Fruit Salad

The best thing about salads is their versatility. Swap the endive here for radicchio, chicories, frisée or some other favorite and grill the stone fruit for added flavor. (via Most Hungry)

Easy Beef Taco Salad

Top this beef salad with your favorite taco toppings and an easy and delicious 2-ingredient dressing! (via Salt & Lavender)

Spring Orzo Salad

Loaded with asparagus, peas, and a delicious lemon vinaigrette dressing, this salad will satisfy you through summer and beyond. (via Munching With Mariyah)

Shaved Broccolini, Brussel Sprouts, and Kale Salad

This gluten-free and vegetarian salad features shaved broccolini, Brussels sprouts and kale (*all* the greens) and is so easy to make. (via Rachel Mansfield)

Grilled Buffalo Chicken Salad

Toss crispy romaine hearts, spicy buffalo chicken, and all your favorite veggies with a healthy and super tasty avocado ranch dressing for your next salad craving. (via The Endless Meal)

Apple Berry Walnut Salad

Berry season is a perfect time to make this salad, mixed with kale, red leaf lettuce, blackberries, blueberries, apples, and walnuts. (via Pink Owl Kitchen)

These Are The Best Salad Recipes To Mix Up This Summer

Snap Pea + Burrata Salad

Snap peas, cucumbers, radishes, and creamy burrata cheese is the healthy + totally satisfying mix we want in a salad. (via Cozy Cravings)

Santa Fe Chicken Salad

This Chili's copycat salad recipe is loaded with spicy chicken, yummy veggies, tortilla strips and a zesty Santa Fe sauce. (via The Girl on Bloor)

Panzanella Bread Salad

This salad made with grilled bread, heirloom tomatoes, capers and herbs can be served warm or cold depending on the season and mood. (via Veggie Society)

Authentic Fattoush Salad

Make the most of summer's best produce with a delicious dressing and crunchy homemade pita chips for the ultimate bread salad. (via Forks & Foliage)

Turmeric Rice Salad

Grains are a great way to turn a salad into a meal. This Mediterranean-inspired salad uses turmeric and rice to add a beautiful color, great texture and a lot of nutrition. (via Feel Good Foodie)

Vegan Grilled Club Salad

Inspired by the classic club sandwich, this salad uses similar ingredients grilled to perfection. (via The Edgy Veg)

Bright Winter Salad

This easy, 10-minute salad is packed with antioxidants and introduces dragonfruit to your salad go-to ingredients. (via No Eggs Or Ham)

Easy Fennel Arugula Salad

Mix in sundried tomatoes and artichoke hearts to create a simple and satisfying salad with huge flavor. (via Gastroplant)

Turkish Shepherd Salad

Tomato season is our favorite salad time. Add fresh summer tomatoes, cucumbers and onions, plus sumac, lemon juice and olive oil to make this tasty and refreshing salad in just 5 minutes! (via Give Recipe)

Thai Quinoa Salad

A simple Thai vinaigrette made of sesame oil, lime juice, fish sauce, ginger, and garlic turns your summer produce into a delightful feast! (viaA Spicy Perspective)

Bo Luc Lac

This peppery, sweet, and savory bo luc lac is delicious served on a bed of crisp watercress, red onions, and cherry tomatoes, so salad-esque. (via Takes Two Eggs)

Kale Salad

This colorful kale salad made with a fresh strawberry vinaigrette is an ode to California cuisine. (via Culinary Hill)

Cauliflower Citrus Salad

This winter salad is a great one to bookmark come the holidays or try anytime you're craving crunchy and sweet. (via Allo Simone)

Chickpea Shawarma Salad

This plant-based version of the Middle Eastern dish still has the same kick of spices but with hearty chickpeas and a dressing that’s tangy, sweet, and tart all at once. (via Chef Bai)

Strawberry Spinach Salad

This healthy summer salad is quick and easy, featuring toasted almonds, sliced cucumbers and in-season strawberries, plus an easy balsamic vinaigrette dressing. (via Two Spoons)

Watermelon Feta Basil Balsamic Salad

There are few things better than watermelon in season, and this salad takes advantage of all of it with complimentary flavors of feta, basil, and balsamic. (via Cilantro Parsley)

Black Eyed Pea + Cornbread Salad

This Southern-style salad had us at cornbread, plus plant-based toppings that are healthy and delicious and totally filling. (via This Wife Cooks)

Follow us on Pinterest for more summer dinners, and check out our online cooking classes for delicious ideas!

This post has been updated.

George and Amal Clooney are one of the celebrity couples I’d personally be upset over if they ever break up. Like...my heart just wouldn’t be able to handle it because their love story is one for the books — not to mention all the power couple fashion moments we'd miss out on!

I was introduced to George Clooney’s work via Quentin Tarantino’s movieFrom Dusk ‘Til Dawn (thanks, dad) and have always found him to be a force of nature, but I didn’t take him for the ‘settling down’ type. Imagine my surprise when the man who once claimed he’d never get married eventually found himself smitten with Amal Alamuddin, an intelligent Human Rights Lawyer.

Since their fateful first meeting at George’s home years ago, the two have gone on to get married, have children, and even established the Clooney Foundation for Justice together. If you can’t get enough of their relationship either, here’s a full timeline of their love story!

George and Amal Clooney's Full Relationship Timeline

Image via Andrew Goodman/Getty Images for Celebrity Fight Night

July 2013: George And Amal Clooney’s First Introduction

In 2018, George sat down with David Letterman on My Next Guest Needs No Introduction to recount various moments from his life, including when he first met Amal. He remembers being at home at Lake Como when one of his friends asked if they could bring a plus one with them.

To make things even wilder, his own agent let him know his bachelor days would soon be over. “I got a call from my agent who called and said, ‘I met this woman who’s coming to your house who you’re gonna marry,’” he said.

Once he met Amal and began talking to her, it was apparent they had chemistry that resulted in them exchanging emails. George told The Hollywood Reporter, “I thought she was beautiful, and I thought she was funny and obviously smart…Then she sent some pictures from when she was here, and we were writing each other, emailing, talking, mostly about what was going on in each other’s lives, and over a period of time it became clear we were more than just friends.”

I’m being dramatic, but I think this dispels the idea that it’s impossible to find love if you don’t leave home.

Image via Cindy Ord/Getty Images

October 2013: George and Amal Have Their First Date

George also told The Hollywood Reporter about how their first official date came to be. He was in London overseeing the music for Monuments Men and decided to invite Amal for a visit. “Then we went for dinner…and when we came out, there were 50 paparazzi there. But she handled it like a champ. And pretty quickly, things escalated once I was in London,” he said

While they dated and got to know each other, they told CBS that they wrote each other letters. While they described that courtship, Amal added that some of the letters George wrote to her came from...his dog? Talk about bringing someone into your inner world! TBH, I'm more than here for it — let your sweet, goofy flag fly, George!

Image via Kevin Winter/Getty Images for Turner

April 2014: George and Amal Get Engaged

I always say there’s no denying when you’ve fallen in love with someone, and that couldn’t be more true for George and Amal Clooney who got engaged after six months of dating. Seriously, the way George proposed is something out of a romantic fairytale because he planned it. Not only that, but he cooked for her and sent her on a short scavenger hunt — except she didn’t know she was supposed to be looking for a ring.

He revealed even more details about the moment during his interview with The Hollywood Reporter. “I did all the stuff, got down on my knee and did all the things you’re supposed to do. I had a playlist with my Rosemary [Clooney] songs on it, and I was waiting for this song, ‘Why Shouldn’t I,’” he said.

Needless to say, Amal happily accepted his proposal! Ironically,I’m starting to realize there’s not always a set timeline for people to get engaged or married after dating. Some people only date for a few months while others date for years before deciding to get married. It’s all very personal.

Image via Jeff Spicer/Getty Images for BFI

September 2014: George And Amal Clooney Get Married

It wouldn’t be right if the couple didn’t get married in Italy, the country where they first met. Of course they were free to get married wherever they wanted, but leave it to the Clooneys to keep the romance going.

People reported the lovely couple wed at the Aman Canal Grande resort and guests like Matt Damon, Emily Blunt, and John Krasinski were in attendance.

Image via Jason Merritt/Getty Images

January 2015: George and Amal Grace the Red Carpet Together

For the first time ever, George and Amal Clooney made an appearance on the red carpet at the beginning of 2015. They attended the Golden Globes together where George received the famed lifetime achievement award.

Towards the end of his speech, George praised Amal in only a way that a man truly in love with his wife could. He said, "You make every single day — every Monday, Tuesday, Wednesday — feel as special as tonight..."

Image via Duncan McGlynn/Getty Images

Late 2016: George and Amal Found the Clooney Foundation for Justice

By 2016, George and Amal Clooney decided to found the Clooney Foundation for Justice — an organization that aims to shed light around social injustices found across the globe. They've prioritized spending their own money to help those in need without a second thought and have even donated to the Southern Poverty Law Center.

Image via Clemens Bilan/Getty Images

February 2017: PEOPLE confirms George and Amal are expecting twins

Almost three years after getting married, a source close to George and Amal Clooney revealed the two were expecting a baby together. They told People, "They’re all very happy," referring to the couple's family.

George later revealed to The Hollywood Reporter that he was shocked when he discovered the couple would actually become parents to twins. He recalled their experience in the ultrasound room. "He goes, 'Well, there's one.' And I said, 'Great.' And then he goes, 'And there's the second one.' And I was like, 'What?' We just sat there, staring at that piece of paper they give you, and I kept thinking there was a mistake," he said of the exchange between the doctor and the couple.

Image via Pascal Le Segretain/Getty Images

June 2017: George and Amal Clooney Welcome Their Twins

People also reported the birth of George and Amal Clooney's twins — Alexander and Ella — during the summer of 2017. "This morning Amal and George welcomed Ella and Alexander Clooney into their lives. Ella, Alexander and Amal are all healthy, happy and doing fine. George is sedated and should recover in a few days," they revealed in lighthearted joint statement.

September 2017: George and Amal Clooney Make Their First Appearance After Becoming Parents

Later that year, George and Amal Clooney graced the red carpet at the Venice Film Festival in support of George's film Suburbicon. George — an ever dapper gentleman — wore a classic black tuxedo while Amal wore a lilac Versace gown.

Image via Gareth Fuller - WPA Pool/Getty Images

May 2018: George and Amal attend Prince Harry and Meghan Markle's wedding

Things were quiet for the couple until the spring of 2018. They attended Prince Harry and Meghan Markle's highly publicized wedding. They were just a few of the celebrities that were seen in the crowd.

Image via Jon Kopaloff/Getty Images

February 2022: George and Amal accept the Catalyst Award together

A couple of years later, George and Amal Clooney were the proud recipients of the joint Catalyst Award from the Elevate Prize Foundation. The amazing work they'd been doing in connection with the Clooney Foundation for Justice hadn't gone unnoticed and they were praised for their amazing philanthropic work.

While accepting the award, George gave a moving speech about their foundation's purpose. "One of the Elevate Prize Foundation's core values is human safety and freedom...Our goal at the foundation is to free the innocent and punish the guilty. I think we're both inspired by the young people out there challenging injustice in their communities, a new generation that won't accept the status quo," he said.

Image via Joe Maher/Getty Images

September 2022: George and Amal attend London premiere of Ticket to Paradise

The couple then attended the London premiere of Ticket to Paradise where they looked refreshed and glowy. This is my attempt to be appropriate, but they truly looked smoking h-o-t!This time George wore a three-piece suit while Amal stunned in beautiful slip dress.

Image via Tommaso Boddi/Getty Images

October 17, 2022: George and Amal attend Ticket to Paradise Los Angeles premiere

They then attended the L.A. premiere of Ticket to Paradise where George looked debonair in a grey suit. Amal wore a gorgeous Alexander McQueen number that was an appropriate nod to the film's paradise theme.

Image via Mike Coppola/Getty Images

December 3, 2022: George and Amal Attend The Kennedy Center Honors

George and Amal Clooney attended the Kennedy Center Honors where he, along with honorees, received a nod for lifetime achievements. They were a picture of perfection on the red carpet, especially Amal. She dazzled in a lovely Valentino gown that looked amazing on her frame.

Image via Jamie McCarthy/Getty Images


August 31, 2023: The Couple Attend The DVF Awards in Venice

While attending the DVF Awards in Venice, Amal received the DVF Leadership Award. During her acceptance speech, Amal thanked George for being by her side. People reports she said, "Venice is the place where almost nine years ago we were married. I just wanted to say, you, my love, like this city, take my breath away, and you make our lives magical. It is sometimes hard to believe you exist, so thank you for being the brightest light in my life.”

September 28, 2023: George and Amal host The Albies

Before the end of 2023, People reported George and Amal Clooney hosted their foundation's second annual Albies at the New York Public Library to continue highlighting the importance of securing human rights for all.

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Header image via Jon Kopaloff/Getty Images

Breakfast might be the first meal of the day, but lunch is equally as important – especially if you start hitting a slump before the afternoon. Between picking the easiest option like cold leftovers (yum!) and dreaming up lunch ideasin the middle of the work day, it's no wonder we need that afternoon cup of coffee so desperately.

But, eating a healthy, delicious lunch every day doesn't mean you have to devote your entire Sunday to meal prep, and the easy lunch ideas ahead prove it. Keep reading for 50 flavor-packed lunches you can make in a matter of minutes. These will save you time *and* still satisfy you, keeping you energized and more productive for the rest of your afternoon. Enjoy!

​What is the easiest thing to make for lunch?

Photo by Vikalinka

Hot Cheesy Salmon Sandwich

Some of the easiest foods to make for lunch are quick recipes like overnight oats, scrambled eggs or tofu, or sandwiches that don't take a lot of time or effort.

What are 10 good lunch foods?

Photo by Completely Delicious

Easy Chicken Ramen Soup

Pasta, soup, salad, sandwiches, toast, smoothies, jar recipes, grilled chicken, mug recipes, and crackers with dip are all good lunch foods. Find more easy lunch ideas below!

What can I make for lunch at home?

Photo by Averie Cooks

Easy Lemon Butter Grouper Fish Tacos

There are a variety of lunch ideas that you can make at home. Versatile ingredients like veggies, chicken or tofu, and your favorite sauces can go in multiple recipes like salads, sandwiches, and pasta dishes.

What makes a good small lunch?

Photo by Crowded Kitchen

Arugula Avocado Caprese Salad

Prepared pasta, chicken and egg salads, finger sandwiches, and soups you can pack for a week are all small lunches that will leave you satisfied without weighing you down.

Easy Pasta Lunch Ideas

Mason Jar Ramen

Pre-cooked protein and veggies don't just have to form grain bowls. Liven up your lunch with a fun, healthier take on Cup Noodles. (via Brit + Co)

Pasta with Creamy Pesto Sauce

Serve this creamy sauce with your next easy lunch ideas in just 5 minutes. Use it to drown your favorite pasta shape or roasted cauliflower rice in pure deliciousness. (via The Endless Meal)

Mac and Cheese in a Mug

We could never pass up the opportunity to make mug mac and cheese! Since the recipe calls for a bag of shredded cheese, you can just add your fave. (via Feel Good Foodie)

Creamy Zucchini Pasta

This gluten-free pasta tastes like creamy alfredo, but with a lighter twist, thanks to coconut milk. This one def makes all other lunch ideas look boring. (via Rachel Mansfield)

Brown Butter Sage Pasta

This 10-minute lunchtime meal is gluten-free, and made with just four ingredients – easy peasy! (via Rachel Mansfield)

Salad Lunch Recipes

Simple Fattoush Salad

While this recipe for fattoush salad uses romaine, tomatoes, cucumbers, radishes, bell peppers, and herbs, you can really use whatever you have on hand. Open a bag of pita chips instead of baking your own for a lightning-fast lunch. (via Brit + Co)

Keto Chicken Salad Lettuce Wraps

This handheld take on chicken salad will please your tummy and your carb count. (via Brit + Co)

Easy Quinoa Salad

If you have leftover quinoa, add in all your fave fruits (dried or fresh), nuts, and herbs for a psuedograin salad that will satiate. Whether you eat it cold or warm, this is an easy lunch that won't leave you wanting more. (via Brit + Co)

Watermelon Radish Salad

Watermelon radishes receive the name for their pink hue and green exterior alone. Flavor-wise, they are the opposite of sweet (the earthy, spicy veg goes best with a simple balsamic vinaigrette). But we don't mind. They're one of the prettiest veggies we've ever seen! (via Brit + Co)

Strawberry Arugula Walnut Salad

Whip up this sweet-and-savory salad with a balsamic vinaigrette dressing for a deceptively nutritious lunch. (via Brit + Co)

Blood Orange + Thyme + Toasted Walnut Fennel Salad

The great thing about salads is how customizable and easy they are to put together. Just reach for whatever fruits and veggies you have in your fridge and mix them up in a bowl! This fennel salad is already making our mouths water. (via Brit + Co)

Creamy Cucumber Salad

This flavorful 5-minute salad made with sour cream, red onion, and dill is delicious on its own or on top of toast. Easy lunch ideas have truly met their match with this fresh take. (via Feel Good Foodie)

Carrot Salad

Simple and delicious, this healthy salad is super easy to toss together. It makes for an unbeatable side dish to accompany your best lunch sandwiches. (via Fancy Peasant)

Super Quick Shrimp Avocado Salad

Three-minute poached shrimp, avocado, cucumber, and fresh herbs compose a salad you never knew your lunch repertoire needed. (via Pinch of Yum)

Easy Chickpea Spinach Salad

This is one amazing salad in terms of taste, nutritional value, and meal prep-ability. (via She Likes Food)

Healthy + Easy Asian Chicken Salad

Use a store-bought rotisserie chicken for this salad, and you’ll have plenty of leftovers for the rest of the week. Switch up the fruits and veggies that you add on top depending on your mood. The more colorful, the better! This is one veggie-packed easy lunch idea we can't get enough of. (via Damn Delicious)

Arugala Avocado Caprese Salad

In just 10 minutes, mix together fresh cherry tomatoes, basil, vegan or OG mozzarella, avocado, arugula and a simple balsamic vinaigrette for a healthy and refreshing lunch. (via Crowded Kitchen)

Chicken Cobb Salad

Use some leftover chicken, pre-crumbled bacon, hard-boiled eggs, and your favorite dressing to quickly assemble a hearty lunch that hardly feels like a salad. (via No. 2 Pencil)

Bowl Lunch Recipes

Tuna Poke Bowl

Perfect for leftover rice, this poke bowl just requires quickly mixing sushi-grade tuna in soy sauce, sesame oil, rice vinegar, slicing cucumbers, and topping it off with spicy mayo. This is one of the freshest easy lunch ideas we've seen. (via Brit + Co)

Mermaid Veggie Bowl

Like a poke bowl, this veggie-friendly lunch is easily customizable with whatever chopped veggies you have on hand. Top with your favorite poke classics, like seaweed salad and pickled ginger. (via Brit + Co)

Easy Chicken Ramen Noodle Soup

Warm up in just 10 minutes of cook time with this homemade chicken ramen recipe made with chicken, mushrooms, and noodles in a simple savory broth. (via Completely Delicious)

Easy Açai Bowl

With just five ingredients — apple juice, bananas, frozen berries, Greek yogurt, and frozen acai purée — this acai bowl can be whipped up in a blender in minutes. (via Culinary Hill)

Instant Pot Chili

Your Instant Pot makes this homemade chili an 8-minute meal and a healthy lunch you can have for the week! (via Clean Cuisine)

Avocado Soup

This creamy, vegan soup has a tang of lime juice, a taste of garlic, and a spicy kick from jalapeños! We're hooked on easy lunch ideas like this. (via Live Eat Learn)

Easy Sandwiches + Wraps + Flatbreads To Eat For Lunch

Pressure-Cooker Ramekin Eggs

An Instant Pot will help cook your mix of eggs, mushrooms, and cream into something truly divine. Dig in with a spoon or spread on a slice of your favorite bread for a breakfast-for-lunch feast. (via Brit + Co)

Double Grilled Cheese

This version has cheese both on the inside and outside of the bread for the absolute best grilled cheese possible. (via Brit + Co)

Grilled Fluffernutter

As long as you have all the ingredients on hand, you can certainly whip up this nostalgic bite in five minutes. Make sure you have plenty of napkins! (via Brit + Co)

Easy 10 Minute Lemon Grouper Fish Tacos

Busy day? Top these fish tacos with a honey mustard-lemon sauce for a quick and easy lunch idea. (via Averie Cooks)

Feta Grilled Cheese Sandwich

Give your classic grilled cheese an extra boost of nutrients with warm spinach, sun-dried tomatoes, creamy feta, and melted cheddar. (via Give Recipe)

Hot Cheesy Salmon Sandwich

Tuna melt lovers will enjoy this hot salmon sandwich with a mix of canned and smoked salmon plus oozing melted cheese on delicious crusty bread! (via Vikalinka)

Tofu Scramble

This meal is perfect if you're craving eggs (but don't actually eat eggs). Vegan friends, this is the easy lunch idea for you. (via Munching With Mariyah)

Heirloom Tomato, Basil, and Manchego Toast

While your bread is toasting, slice up a tomato and some manchego, layer them on the bread, and finish with a drizzle of olive oil and a sprinkle of basil, salt, and pepper. We love elevated easy lunch ideas like this one. (via Half-Baked Harvest)

Sweet Potato Tostadas

Make this mouthwatering lunch extra easily with store-bought tostadas, which you spread with refried beans (or black beans) and your choice of taco toppings, such as shredded sweet potato and grated cheese. (via She Likes Food)

Pear + Blue Cheese Flatbread

The combination of sweet pears with salty blue cheese and prosciutto (on a piece of naan) makes this a toaster-oven lunch you’ll crave even after you’re done eating it. (via Plain Chicken)

Turkey Panini

It doesn't have to be Thanksgiving to enjoy a turkey-cranberry-cheese sandwich. We'd eat this easy lunch idea every day of the year! (via Feel Good Foodie)

Quick Spinach-Artichoke Turkey Panini

This panini is packed with fresh turkey, spinach-artichoke dip, and sun-dried tomatoes. Buy pre-made dip and already sliced turkey, and lunch basically makes itself. (via Whitney Bond)

Greek Yogurt Chicken Salad

Juicy grapes, tart apples, and cranberries is straight-up comfort food between two slices. (via Damn Delicious)

Tortilla Pizza

Get your pizza fix in 10 minutes with this tortilla take on pizza dough. (via Feel Good Foodie)

Shaved-Egg Avocado Toast

Beef up your usual avocado toast with a shaved hard-boiled egg, salt, and pepper. After noshing on that, you’ll have all the energy you need to conquer the rest of your day, even when that afternoon slump hits! (via How Sweet Eats)

Chocolate Cinnamon Sugar Toast

If you're looking for something that will go a little bit easier on your stomach, consider this toast recipe! Not only is cinnamon sugar toast a classic that has us feeling all kinds of nostalgic, but the addition of dark chocolate gives it a grown-up spin. (via Half Baked Harvest)

Lunchtime Sandwiches + Toast + Flatbreads

Healthy Hidden Spinach Guacamole

This guacamole is a quick mix of spinach, avocado, red onion, garlic, and jalapeño for a true power lunch. (via Brit + Co)

Smoked Salmon Dip

This low-carb dip mixes smoked salmon, dill, cream cheese, and lemon juice. It will go perfectly with some toasted bread for an easily-to-handle lunch at your disk. (via A Spicy Perspective)

Chocolate Peanut Butter Dip

Swap your PB&J for this sweet and savory dip with a side of your favorite fruit. (via Feel Good Foodie)

3-Ingredient Magic Taco Dip

We're throwing it back to elementary school days with a dip that's perfect for carrots, celery, and all other kinds of finger foods. Add this recipe to your list of easy lunch ideas for some flavor! (via A Spicy Perspective)

5-Minute Tzatziki Sauce

Tzatziki

With a bag of carrot sticks or pita chips, this easy tzatziki is an instant lunch. (via Live Eat Learn)

Cucumber Mint Yogurt Salad

Enjoy this fresh-tasting dip with a bag of chips or toast for a satisfying lunch. (via Forks & Foliage)

Smoothie Lunch Ideas

Peanut Butter Banana Smoothie

For lunch on the go, blend up bananas, Greek yogurt, oats, almond milk, and peanut butter. You can change up the ratios depending on whether you want it thicker (more PB) or thinner (more milk), and voilà! (via Feel Good Foodie)

Watermelon Smoothie

On the lighter side, this watermelon and yogurt smoothie is refreshing and filling and just takes 5 minutes. (via A Spicy Perspective)

More Easy Lunch Ideas

Baked Salmon

This 8-minute easy lunch is perfect with a simple salad, on toast, or on its own. (via The Endless Meal)

Fancy 5-Minute Nachos

If you think about it, nachos are kind of like a different type of salad. This one features cheese, capers, sun-dried tomatoes, and pine nuts for a totally easy but totally delicious. This is also a great way to get rid of leftovers if you have extra veggies in the fridge! (via A Spicy Perspective)

Find more quick, easy lunch ideas on our Food section, get inspired on Pinterest, or join our newsletter!

This post has been updated.

Lead image via Give Recipe.

Nails breaking constantly? Wishing you didn't have to rely on tips at the salon? Desperate for that long nail look? You’re not alone. Despite it being used as an annoying and vapid phrase women would say in TV shows, breaking a nail is very painful and can ruin a (usually expensive) manicure. But don’t fret — we’ve rounded up five simple ways to get your nails to grow longer and stronger.

What causes weak fingernails?

Photo by cottonbro studio/PEXELS

But first, what causes unhealthy, brittle, breakable nails? A lot of factors that may not instantly come to mind. According to WebMD, these factors can contribute to weak nails:

  • Aging: As we get older, our nails get thinner and can crack or peel.
  • Harsh nail products: Both nail polish and nail polish remover can have strong chemicals that can damage and dry out your nails, leading them to break.
  • Wet nails: Consistently have your hands in water, maybe doing the dishes or bathtime for the kids? This could be drying out your nails.
  • Underlying health issues: Vitamin deficiencies, autoimmune diseases, and many other health issues could be the cause of nails breaking.

How can I strengthen my nails?

Photo by Karolina Grabowska/PEXELS

Dealing with some of these factors? While we can’t help you with the underlying health issues (please see a doctor if you think you may be dealing with something!), there are many easy things you can do to improve your nails and encourage growth.

  • Cuticle oil
  • Biotin
  • Diet
  • Nail protection
  • Avoid picking and peeling
Here's why each factor is important, plus how you can go about successfully achieving them.

Find a Cuticle Oil

You may only use cuticle oil when your manicurist applies it, but that doesn't have to be the case. Cuticle oils are an inexpensive and easy way to promote nail health and growth by keeping your nails hydrated. Cosmetically, cuticle oils encourage longer-lasting manis and leave your nails looking shiny and polished. But they do much more below the surface: cuticle oils create a healthier environment that allows strong growth for your nails.

Interested in adding cuticle oil to your beauty routine? Check our a few of my faves:

Photo via Cora Pursley/Dupe

Explore Biotin

Biotin is an important type of B vitamin that helps our bodies turn food into energy. It’s also one of the top recommended supplements for hair and nail growth, and for good reason. Many scientists say a daily biotin supplement can improve nail strength in as little as a few weeks.

“Since it is water soluble, biotin (or vitamin B7) can’t be stored in the body and must be acquired from diet or through supplementation,” shared Rachel Kilroy, Director of Product Innovation at Solaray, the original pioneers in supplement health and wellness. Solaray has developed a new supplement that provides biotin in a unique way.

Solaray’s Timed Release Biotin strategically supports nail health with a powerful 5,000 mcg of this important nutrient, delivering half of the biotin rapidly and the other half gradually over a period of up to 8 hours for sustained support,” Kilroy continued. “With consistent use, this vegan formula—lab verified for purity and potency—can provide comprehensive support for longer, stronger nails.”

Supplements not your thing? Biotin can be found naturally in many foods, like cooked eggs, whole grains, soy and other beans, nuts and nut butters, salmon, mushrooms, and cauliflower.

Photo via Daniella Cappellari/Dupe

Eat A Nail Friendly Diet

Nails require a balanced, healthy diet for proper growth and strength. According to Medical News Today, making small tweaks to your diet can make a big impact on your nails. Adding in nutrients like more iron or calcium in your diet will have your nails growing long and strong.

Dieticians recommend a colorful diet for nail growth consisting of colorful fruits and veggies, nuts, seeds, eggs, lean meat, avocado, sweet potato, and whole grains.

Photo via Sash Gabriel/Dupe

Protect Your Nails While Wet

Constantly doing dishes, managing bath time, gardening, or swimming? The water may be the cause of your breakage.

Your nails are like sponges, constantly expanding and contracting when water goes in or out of the nail cells. This can strain your nails, causing them to weaken, peel, and then break.

When possible, grab a pair of rubber gloves to wear while cleaning to protect your nails from the water and make sure to fully dry your nails after they’re in water. Hand creams are also a win for your nails after water exposure.

Avoid Picking, Peeling or Biting

Bad habits that are addicting. While peeling off your gel manicure can be so satisfying, it’s one of the worst things you can do for your nails. Same with constantly picking or biting your nails. As someone who used to constantly bite her nails down, I can assure you my nails are much healthier and stronger after kicking that habit.

Want to quit that habit? Try a nail bite deterrent, like this one from ella+mia or this one from LONDONTOWN and watch your nails grow before your eyes.

Looking for more beauty tips and inspo? Be sure to sign up for our weekly email newsletter for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Laura Walt/Dupe

I've got a thing for Reese Witherspoon's book club which is why I couldn't wait to get my hands on Yulin Kuang's debut novel How to End a Love Story. Chosen as Reese's Book Club's May Pick, it features a romance that almost shouldn't make sense. I mean, when's the last time you realized you trauma bonded with someone? Except Helen Zhang and Grant Shepard's character arcs as well as the entire plot of How to End a Love Story doesn't even feel like that.

Instead, Yulin uncannily peels back the layers of what it means to be a layered human being who happens to be carrying trauma, talent, success, imposter syndrome, and burning desire in their hearts. Even that doesn't scratch the surface of who Helen and Grant are. Trying to capture their essence feels like I'm stumbling over my words which points to how great this novel is and that means Yulin's goal has been accomplished.

Though she loves perfectly executed rom-coms and is fortunate to be working on them in the filmmaking space, she doesn't consider How to End a Love Story as one. "...I was searching for something more aligned with the Brontë sensibility of romance in the writing of this book. Less warmth and charm, more id-level storytelling and unchecked carnal desire," she explains.

Yulin Kuang's Journey To "How To End A Love Story"

Image via Zach Wallnau

Some people seem to be born knowing they're destined to right, but some of us stumble into it and realize, "Hey, I'm pretty good at this." For Yulin, her journey to her debut novel How to End a Love Story takes the latter route. Her first dream, you make ask? To be an Olympic figure skater.

"...that didn't pan out so I turned to storytelling," Yulin admits. That pivot led her to set her sights on becoming an author as she began honing her creative writing skills via your classic marble composition notebooks. If you're still wondering if she kept some of them, the answer is yes!

The screenwriter and author then found herself drawn to other aspects of writing and film. She says, "I eventually fell in love with screenwriting and directing while in undergrad at Carnegie Mellon, and I spent my first decade post-grad concentrating on my filmmaking career."

Yulin Kuang's Approach To Filmmaking

It's a reason why her hard work and the stars aligned for her to adapt Emily Henry's Beach Read and People We Meet on Vacation.

When I ask what helps her approach the book-to-film trajectory, she credits writing fan fiction. This feels similar to Christina Lauren's own experience, further proving that fan fiction deserves the utmost praise for helping some of the best literary and film minds who ultimately birth what I could only describe as masterpieces.

Yulin says, "Fan fiction is where I first learned you could play with characters originated by someone else to discover what you’d make them do in your own version." Although it would be easy for anyone to snap their fingers and have their first pitches accepted by everyone, she learned to lean on what writing fan fiction taught her.

"Early in my career, I would pitch on book-to-film adaptations and I’d be like, 'Change nothing, just shoot the book!' And I wouldn’t get those jobs, because I didn’t have a clear “take” and because you can’t actually just shoot a book – adaptation is an art form unto itself. So onceI started approaching adaptation with more of a fan fiction mindset – 'What is my take on these characters and this world?' – that helped me approach the book-to-screen trajectory more successfully," she proudly says.

However, this doesn't mean she never questioned if she could still find ways to create new ideas. "...in 2021, at a time when everything else I was working on was an adaptation, I found myself wondering if I had anything original left within me," she remembers.

It's natural for creatives to experience moments of doubt, but Yulin has been able to turn the tide and discover untapped ideas in her mind. Just don't expect her to set her own expectations about any adaptations she's working on.

She says, "Know that I am an avid reader of romance and a frequent consumer of this genre across mediums, and I will be bringing everything I know going into these adaptations. But more specifically to Beach Read, which I have more creative ownership over as the writer/director."

How Yulin Kuang Relates To Her Main Characters In "How To End A Love Story"

And since How to End a Love Story is truly Yulin's own creative body of work, it makes sense that main characters Helen and Grant have pieces of her personality as well as her characteristics.

"I gave Helen all my hopes and insecurities from high school and gave her the alternate universe path where I had pursued publishing instead of Hollywood. I examined what might have happened if I’d grown into certain qualities I’ve actively tried to grow away from," she says of Helen Zhang.

Right away, readers get the sense that Helen is a whip-smart and hardworking, but her penchant for being cautious about her success also peeks through. Though she's written highly successful YA (read: young adult) novels, Helen waits with bated breath for the moment people will call her bluff. She's relatable because many of us wonder if we're simply cosplaying as versions of ourselves who've reached any level of success.

On the other hand, there's Grant Shepard. He's seemingly this cool, calm, and collected screenwriter who has a complicated past with Helen. Yulin says, "I gave Grant a lot of the qualities I’m proud of and/or have coveted as a working screenwriter, and I certainly relate to many of his thoughts on screenwriting and the current state of our industry."

The more the reader learns about Helen and Grant, the more it becomes obvious that there's more to them than meets the eye. Sure, they are complicated...but who isn't?

"At their core, Helen and Grant are just two kids from Jersey trying to make it in Hollywood, and of course I relate deeply to that," she says.

Yulin Kuang's View Of Rom-Coms

Based on Yulin's genuine interest in romance novels and the fact she's well-versed in adapting them, she knows what it takes to make rom-coms flourish. Her first take? "Romantic tension is key to any romance – I always need to know why our couple can’t be together now. The second that tension is gone, so is audience interest," she points out.

This explains why we can't get enough of reading books about it, listening to albums dedicated to it, or watching films that depict all levels of romance. Still, there are some people who approach the genre with a side eye.

"There seems to be a natural human suspicion of things that make us feel too good – like, 'That can’t possibly be good for us, that’s just candy!' I wonder if it’s something evolutionary at work," she says before doubling down. "You can’t argue with the fact that people absolutely fucking love rom-coms, and I will die on the hill that a well-earned happily ever after is both harder to achieve and more narratively satisfying when it’s pulled off successfully."

She's the type of writer who really appreciates a big kiss that's handled correctly onscreen, but she's also not afraid to "groan every time it's fumbled." But, she knows everyone still won't see romance the way she and so many others view it, but she doesn't really care.

"Ultimately, I don’t concern myself too much with changing minds that don’t want to be changed.There are enough smart people who recognize the power and value of rom-coms, and I’d rather spend my precious time creating art to surprise and delight the people with good taste."

Need I say that this is yet another reason why How to End a Love Story works so well?

How Yulin Kuang Wishes The World Would Celebrate AAPI Month

As much as she's vocal about screenwriting and rom-coms, Yulin also has thoughts about the way society-at-large talks about BIPOC creative artists. "There’s a real, 'This is important, eat your vegetables,' vibe to things. And while that might be true, it’s not the most appealing way to market or discover art," she says.

She admits this could be due to how many diversity-in-film panels she's attended. As a Black woman, the conversations I see every year during Black History Month seem to have a certain "Let's check this box so everyone can be happy" vibe, so I can imagine attending panels about diversity and inclusion can start to sound repetitive after awhile.

Yulin doesn't hold back when she says, "I’m a little jaded when people ask me diversity questions at this point. I don’t want to attract the kind of readers who are only showing up to be supportive of my Asian-ness. It’s a bit like showing up to a date where someone says, 'I’m so excited that you’re Asian!!!'" This is an analogy I can so get behind because it makes a lot of sense!

It's one thing to have representation, but I like to think it's always obvious when people are approaching the conversation in a way that 'others' BIPOC people. We're literally not asking for a trophy, but more so an acknowledgement that we shouldn't be excluded from conversations, spaces, and careers or treated differently.

This sentiment is shared by Yulin who says, "That’s the thing about me that I didn’t do on purpose, and while I’m glad you’re excited, I hope there are things that I did do on purpose that you find exciting, too" and feels there is a way to be a genuine ally.

"...support AAPI creatives by all means, and perhaps begin by celebrating us as individual artists even after the designated month ends. And where applicable, talk about our work like it’s candy, not vegetables. I’d rather be irresistible than important," she states.

Take a page from Yulin Kuang's book and pick up a copy of How to End a Love Story today! You won't regret it!

Looking for more reading recs? Be sure to check out our storefront for more of our fave books!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Amazon