With work, school, and a social life, eating healthy is H A R D. After a long day, you just want a filling meal that won’t make you look full. We get it. Luckily for you, it’s now easier than ever to eat healthy. Read on for 30 light and healthy meal recipes that will help you feel good inside and out.

1.Ground Turkey Stuffed Peppers: Spice up dinner with these carb-free peppers. They’re low in fat *and* clean-up is easy because it can be made in just one pan. (via Dear Crissy)

2.Smothered Creamy Skillet Chicken: You wouldn’t think anything smothered would be considered healthy, but feast your eyes on this beauty. And in case you’re wondering, this chicken is smothered with cashew milk, vegetables, and spices. (via The Fit Blog)

3. Chile Lime Fish Taco Bowls With Citrus Crema: It doesn’t get any fresher than these tacos that have a little bit of everything. The sweet and spicy pineapple salsa will give your taste buds a subtle punch that we know you’re going to love. (via Perry’s Plate)

4. Baked Lemon Artichoke Chicken Piccata: This low-carb, Paleo, and gluten-free dish will have you hoarding artichokes. Savor this lemony-garlic combination because it is *sure* to become a go-to recipe. (via Beauty and the Foodie)

5. Garlic Shrimp Spaghetti Squash: Who says healthy can’t mean a little bit of indulgence? Just sauté the shrimp, roast a spaghetti squash, and you’ve got a fancy (and cheap) date night ahead of you. (via It’s Cheat Day Everyday)

6. Vegan Jambalaya: Take a culinary trip to the bayou with this vegan New Orleans-style dish. Made with a three-bean mix, you’re sure to leave satisfied thanks to eating more than your daily recommendation of fiber. (via Cilantro and Citronella)

7. Loaded Veggie Quesadillas: Put a spin on Mexican cuisine with these sweet potato-stuffed quesadillas. They get extra bonus points because they’re slathered with guacamole. (via Domestic Gothess)

8. Vegan Roasted Cauliflower Buffalo Pizza: There’s really nothing that cauliflower can’t do, amirite? In this case, it makes pizza even more awesome with the help of banging Buffalo sauce. (via The Savory Vegan)

9. Guilt-Free Garlic Parm Zucchini Noodles: Spiralize your way to garlicky goodness with this super light pasta recipe. Like true Italian recipes, it’s made with a whole bunch of basil and San Marzano tomatoes. (via Inspired Taste)

10. Chickpea and Vegetable Coconut Curry Soup: Run, don’t walk, to your local Asian market to get the ingredients for this soup. With just a touch of heat, this dreamy and creamy soup will transport you to the streets of Bangkok with just one spoonful. (via I love Vegan)

11. Grilled Zucchini Hummus Wrap: It’s grilling season and those summer squashes are up next! Just smear your favorite hummus on your wrap of choice and pile it high with kale, onions, and tomatoes, then you’ll be good to go. (via Maebells)

12. Mexican Street Corn Tostadas: No need to stand in line waiting for corn on a cob. This recipe is sure to relieve your elote cravings with enough of the corn to go around. (via Isabel Eats)

13. Cauliflower Chickpea Patties: Munch on this protein-packed lunch where two of our favorite vegetarian options come together. These small patties will leave you full all day but feeling light as a feather. (via Dora’s Daily Dish)

14. Avocado BLT Quinoa Salad: Make a healthier choice with a protein-packed quinoa salad. And because you deserve it, crumble a little bacon on top. (via Gluten Free With LB)

15. Egg Roll in a Bowl: When you’ve got a hankering for Chinese, but don’t want the guilt, try this recipe. It’s got all the deliciousness that you know and love in a light and gluten-free dish. (via Whole New Mom)

16. Margherita Zucchini Boats: For a low-carb option of a margherita pizza, take a ride to flavor town with these adorable zucchini boats. (via Making Thyme for Health)

17. Vegetarian Shepherd’s Pie With Lentils: Hearty and healthy never tasted *this* good. With mashed potatoes, it’s like pillows wrapped around your favorite mixed veggies. (via Foodess)

18. Healthy Cauliflower Fried Rice: Chinese food just got a lot more awesome (and healthy) with the all-powerful cauliflower. This one-pan wok meal is sure to be a delicious contender against your local Chinese restaurant. (via Eat Yourself Skinny)

19. No Mayo Avocado Tuna Melt: Pile this diner classic as high as you want. It’s packed with all kinds of nutritious value, including healthy fats from the avocado. (via Domestic Superhero)

20. Quinoa Spinach Power Salad With Lemon Vinaigrette: Recharge your system with a zesty salad bursting with flavor from the tomatoes, cucumbers, and raisins. (via Ahead of Thyme)

21. Sundried Tomato, Spinach, and Cheese Stuffed Chicken: This simple carb-free dinner reminds us of an inside-out Caprese salad. (via Yammie’s Noshery)

22. Loaded Cauliflower Nachos With Cashew Queso: Dig into this bar classic with all the things that make nachos great, like jalapeños… but no tortillas to weigh you down. (via Emilie Eats)

23. Thai Cashew Chicken: Toss out everything you think you know about Thai food, because this easy recipe will knock your socks off. The succulent chicken is complemented by all the cashews that will make a girls’ night in a lot more delicious. (via Well Plated)

24. Cauliflower Cheesy Bread: Ready, set, dunk! All you’ll need for this soft yet sturdy bread is a herby marinara sauce recipe. (via The Foodie Physician)

25. Healthier 30 Minute Chicken Spinach Alfredo: Lighten up your Alfredo sauce by skipping the heavy cream. In this recipe, the roux is made with skim milk. (via Life As a Strawberry)

26. Mexican Chopped Salad: Sometimes you want nothing more than a taco, even though you know you really should be eating a lot healthier. Have the best of both worlds with this insanely filling chopped salad. (via The Café Sucre Farine)

27. Guacamole Chickpea Salad With Cilantro Avocado Dressing: Dress up the traditional dip with chickpeas, tomatoes, and red pepper flakes. (via Always Order Dessert)

28. Green Chickpea Curry With Couscous: Chances are you’ve tried chickpeas before, but we can guarantee it was nothing like this dish. In just 30 minutes, stew those garbanzos into a filling and exotic recipe that you’re sure to make again and again. (via Minimalist Baker)

29. Skinny White Chicken Enchiladas: A couple swaps are all it takes for you to have a healthy-ish Mexican dish. Instead of using full fat cream and cheese, try reduced-fat options instead. (via Skinny Ms.)

30. Baked Chicken Parmesan: Ditch the white linen-adorned tables and head to your kitchen for a super easy date-night recipe. With just a little bit of bread crumbs, fresh mozzarella, and an amazing tomato sauce, you can make this meal in less than an hour. (via Well Plated)

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