Nightly Journal Prompts For Personal Growth, Based On Your Enneagram Type

woman journaling with enneagram

The Enneagram isn't just a personality type system — once you dig into it, you'll learn that the system is actually all about overcoming the constraints of your personality. Once you've figured out your Enneagram type through lots of introspection, you can start to become aware of the habitual thoughts and behaviors you've developed in response to childhood trauma and societal pressures. If you already know your type, it can be really helpful to journal each night about the day that just went by, and how your type's issues may have manifested in your thoughts and actions. Here are nine journal prompts you can try, based on your Enneagram type, to help you reflect on and move past your type's personal challenges.

Type 1

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"In what ways was I critical of myself and others today?"

Type 1 is characterized by the need to detect errors, improve the world, and make things more perfect. For some 1s, that manifests in being incredibly self-critical, while for others, that criticism may be directed toward the people and institutions around them.

At the end of the day, Type 1s can reflect on these tendencies by taking note of instances in which they were unnecessarily critical of themselves, others, and their environment. Noticing these patterns is the key to eventually overcoming them.

Type 2

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"During the course of the day, how did I shift my behavior to appear more likable and charming to others?"

Type 2 is often called "The Helper," but there's more to this type than simply lending a helping hand to other people. The biggest issue for Type 2s is their need to be liked, and while this can manifest as helping others, it can also take the form of being charming, cute, and likeable.

Each night, make it a point to reflect on how you may have shifted your behavior to earn others' approval, whether by being nice, acting upbeat, or even being seductive in your interactions.

Type 3

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"In what ways did I overly focus on my outward appearance, success, and competence today?"

Type 3s focus their attention on appearing successful, competent, and societally attractive. This can manifest as working too hard, dressing according to trends rather than their own tastes, showing off their wealth — really, anything that makes them look admirable in the eyes of others. What it all comes down to is that 3s focus on what's acceptable and prized by society, rather than knowing who they truly are or what they truly want.

The first step toward knowing your true self better is to realize how you prioritize appearing successful. At the end of the day, take note on ways you shifted your appearance or behavior in order to seem successful in the eyes of others.

Type 4

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"In what ways did I compare myself to others today? Did I find myself to be better than or less than others?"

Type 4s often want to feel unique and special, and the reason for this is that deep down, they feel as though they are somehow deficient. They constantly reinforce these untrue thoughts by comparing themselves to others — often seeing themselves as lacking what others have, but sometimes by feeling superior to others as a defense mechanism.

Each night, it will be beneficial for 4s to sit down with themselves and have an honest conversation about how they compared themselves to others throughout the day. Notice whether you found yourself envying others, or feeling superior — both are a symptom of your inner tendency to constantly compare.

Type 5

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"What are some examples of ways I isolated myself and detached from others today?"

Type 5s live in their heads because they find it safer than opening up to other people. A lot of this stems from a deeper fear that their energy will be used up or depleted by others — and especially by others' emotions. They fear being overwhelmed by others' needs, moods, and demands.

If you're a Type 5, take a moment to reflect on ways you may have purposely avoided other people, whether literally or emotionally. Perhaps taking your lunch break alone felt less scary than interacting with your coworkers, or maybe you preferred to watch a movie or have an intellectual discussion with your partner, rather than opening up emotionally.

Type 6

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"In what ways did I anticipate worst-case scenarios today? Did I 'prepare' for these scenarios by confronting them head-on, worrying excessively, or relying on others?

Type 6s anticipate all the ways in which things could go wrong, and then make attempts to prevent worst-case scenarios. Some 6s try to prevent their fears from coming true by teaming up with others or following the rules, while other 6s (often called counter-phobic 6s), head these situations off by coming at them directly. Either way, these strategies can be problematic, because they consistently lead to worst-case scenario thinking and a profound sense of anxiety.

If you're a 6, journal about ways you anticipated the worst in all manner of situations. Some Type 6's fears manifest more socially (fearing that others are judging you or don't like you), while others are more situational (preparing for storms, catastrophic events, and problems at work). Take note of any and all of the above.

Type 7

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"What are some examples of how I removed myself from unpleasant feelings or situations today by turning to something more fun and interesting instead?"

If you're a Type 7, you often move away from sad, boring, or unpleasant feelings, and towards stimulating ideas and experiences. This is because unconsciously, you deeply fear being trapped, sad, or lonely. You avoid these feelings by turning toward more "positive" experiences instead. While that all sounds fun, this can lead to becoming emotionally detached, absent, and unable to navigate life's inevitable ups and downs.

Each night, tune into the ways you ignored the darker side of your emotions by focusing on the lighter, brighter aspects of being instead.

Type 8

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"In the course of the day, did I make powerful statements or attempt to make things happen by force of will and excessive action?"

Enneagram Type 8s avoid feeling vulnerable, preferring instead to believe they can accomplish anything. They overcompensate for their inner fears of vulnerability by standing up to others, fighting for the underdog, appearing larger-than-life, and sometimes, being combative or aggressive.

If you're a Type 8, it's important to notice how you bulldoze through life in ways that reinforce your inner fear of being vulnerable or ineffective. The truth is, you can't always manifest your desires into being by sheer force or will, and believing things to be true doesn't make them so.

Type 9

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"Did I have trouble saying 'no' to others today? If so, what conflict was I trying to avoid?"

Type 9s tend to overlook themselves and look instead to other people as a means of avoiding conflict and keeping the peace. This can look like people-pleasing, working when you don't want to work, tuning out your desires, and having trouble saying no.

If you're a Type 9, it can be very hard to notice these behaviors in yourself, because you've tuned your own needs and desires out so completely. As a first step, start taking notice of instances in which you had trouble saying no. This resistance to standing up for yourself is a good indicator of how you may be trying to avoid conflict with others.

Love these Enneagram journal prompts? Be sure to sign up for our newsletter for more personal growth inspo, typology content, and life hacks!

Featured photo by Ivan Samkov/Pexels.

Gone are the jittery days of first-date questions and fears of being ghosted. You've settled into a groove with your partner, and you're thinking of taking your commitment to the next level. Whether that means becoming exclusive, moving in together, buying a house, getting married, or having kids, you're at a crossroads and plan to make a decision in the near future. These are all ideal times to get out your favorite journal and ask some big questions about yourself, your partner, and your relationship. After all, the benefits of journaling are plentiful.
Not only can these relationship journal prompts help strengthen your bond, but it can help improve your communication by providing a space for open and honest dialogue. When you express your thoughts and feelings on paper, you can create a safe space for sharing and understanding. This deeper communication can also lead to greater emotional intimacy as you become more vulnerable and delve into your innermost thoughts. Further, journaling can capture memories, enhance your gratitude for your love and your partner, and help you get clear on how to best work through any challenges that may emerge.
Below, let the power of these 50 relationship journal prompts help you reflect on what life looks like with your special someone.
  1. What does a healthy relationship look like?
  2. What does my ideal relationship look like?
  3. What does "love" mean to me?
  4. What does intimacy look like?
  5. What does romance mean to me?
  6. What scares me about my relationship?
  7. What are my relationship goals? What are my partner’s?
  8. How do I wish my relationship was different?
  9. Who initiates spending time together in my relationship? How do I feel about that?
  10. What makes me feel loved? What makes my partner feel loved?
  11. What is one thing about my relationship that I hope never changes?
  12. What is one thing about my relationship I'd like to change?
  13. When something is bothering me, how do communicate it to my partner?
  14. When I’m upset, what do I want from my partner?
  15. What does my partner want from me when they're upset?
  16. If my partner is upset about something, how do I prefer them to communicate it?
  17. What qualities do I bring to a relationship? What does my partner bring?
  18. What are three things I admire about my partner? Why?
  19. When was a time I was able to rely on my partner? When could I not?
  20. When do I feel most like myself?
  21. Do I ever feel self-conscious around my partner? What's going on? How do I handle it?
  22. What aspects of my relationship energize me?
  23. What aspects of my relationship deplete me?
  24. How satisfied am I with my friendships outside my relationship?
  25. Is there any aspect of my relationship I never talk about? What is it and why?
  26. When do I feel seen by my partner? When does my partner feel seen by me?
  27. When do I feel disconnected in my relationship? Why? How is it fixed?
  28. What is my love language? How have I communicated it to my partner?
  29. What is my partner’s love language? How do I express love to them?
  30. How does my partner show respect for me?
  31. When it comes to money, what have my partner and I talked about? What haven't we?
  32. What are my deal breakers? What are my partner’s?
  33. Who do I rely on most? Why?
  34. How have I been hurt in past relationships?
  35. Why did my previous relationships end?
  36. What in a relationship changes when a couple moves in together/marries/has kids?
  37. How do I maintain independence in my relationship? How does my partner?
  38. What are our arguments like? How do I wish they were different?
  39. What is something I’ve told my partner that no one else knows?
  40. Whose relationship do I admire? Why?
  41. What values do my partner and I share? What values differ?
  42. Do I have enough alone time in my relationship? Why or why not?
  43. How do I deal with a bad day or stressful situation? How does my partner?
  44. Am I ever impatient with my partner? If so, why? How do I manage it?
  45. What is a time I let my partner down? How did we move forward?
  46. When do I most look forward to seeing my partner?
  47. How do I plan to keep growing in the next phase of our relationship?
  48. How do I see my partner and I growing together?
  49. How does my partner support my career? How do I support theirs?
  50. How do we show affection toward each other?
Tell us your favorite relationship journal prompts on Twitter and subscribe to our newsletter for more relationship content.
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Some kids grew up watching cartoons. I grew up watching TLC. There was nothing — and I mean nothing — like waking up on a Saturday morning, grabbing my favorite breakfast, and tuning in to watch dramatic wedding prep, family reunions, or, in the case of What Not To Wear, total makeovers. Every episode featured hosts Clinton Kelly and Stacy London giving a "style felon" — nominated by friends and family — $5,000 to completely rehaul their wardrobe.

When Clinton's 2017 book I Hate Everyone, Except You hinted that there was tension between him and his co-host, and then Stacy blocked him on Twitter, it seemed like their onscreen BFF relationship wasn't a reality. But on September 28, the TLC icons finally reunited publicly — and announced they're taking What Not To Wear on tour this fall.

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See TLC's Stacy London, Clinton Kelly reunite live on TODAY

Making an appearance together on TODAY with Hoda & Jenna, Stacy London admits that being on What Not To Wear wasn't easy. "When you grow up a little bit — and we did grow up together on television — there was a lot of points of pride that I don’t think either of us were willing to cop to,” she says.

Clinton Kelly's book, which mentioned he "either adored [Stacy] or despised her, and never anything in between," created a painful, and very public, scenario. “I don’t think that what he wrote was unjustified,” Stacy also says. “What I was more upset about was, if it was public, then the audiences who thought we were best friends — some even thought we were married — then that illusion was broken.”

That quote from Clinton's book was continually used out of context and, over the pandemic, after seeing a clickbait title and deciding he'd had enough, he reached out to Stacy. “I was like, ‘Can we put this behind us? Let’s talk it out,’” he says. “And we had a really emotional conversation."

Now, in light of both their reconciliation and finally admitting how hard filming the show actually was, the duo is taking What Not To Wear on tour! The The Stacy & Clinton Show will tour ten cities in total (check out the dates and cities below) and the official site promises a good laugh, even more details about their falling out, and some seriously nostalgic reminiscing.

They'll talk about the feud, as well as give style advice for audience members who want to participate. But they'll also talk about forgiveness.

“If you don’t let go of it, the famous line is like it’s drinking poison expecting the other person to die," Stacy London says. "So do not hold on to grudges. Don’t do it. Find a way through.”

The Stacy & Clinton Show — What Not To Wear Tour Dates

  • October 5 — Birmingham, Alabama
  • October 7 — Phoenix, Arizona
  • October 13 — Boston, Massachusetts
  • October 14 — Washington, DC
  • November 3 — Columbus, Ohio
  • November 11 — Seattle, Washington
  • November 16 — Houston, Texas
  • November 17 — Dallas, Texas
  • November 18 — Austin, Texas

Are you excited for The Stacy & Clinton Show? Tell us your favorite What Not To Wear memories on Facebook!

Lead images via Jamie McCarthy/Getty Images for City Harvest and Kevin Winter/Getty Images for BlogHer

Take it from my first-hand experience: daily journal prompts will totally transform your mindset. Not only does journaling help you put things into perspective (and improve your penmanship), but it also allows you to be more aware of what's going on around you, to get more in touch with your emotions, and help you grow. But journal prompts aren't just for us — celebs love them too.

In a recent installment of British Vogue's In The Bag, Emma Watson explains how important journaling has become in her life. "This is my ritual...Every single day I write in this," she says in the video. "If I had to choose one thing that I went on the plane with, with my passport, it would probably be this because [journaling] has been really important."

Her journal is covered in words, and seems to be full of different images, inserts, and notes. "Lots of thoughts, feelings, emotions," she continues. "It makes me look very emo. I really am a bit emo."

She continues to explain the daily journal prompts she follows, and they blew my mind because of how simple, but how impactful, they are. I've been journaling recently, and at the very least, writing in a stream of consciousness format (where I write down what I think as soon as I think it) helps me process thoughts that I haven't been able to process yet. I recommend you try the same! It might just help you think more clearly and feel less overwhelmed. Because the great thing about journaling is that no one has to see it but you. Here are some of our favorite Harry Potter alum's daily journal prompts to inspire you this week.

Emma Watson's Daily Journal Prompts

Image via B+C

3 Things That Were Joyful

Whether you choose to write every morning about the day before, or you cozy up with your journal and a cup of tea at night to write about your day, highlight three things that encouraged you or made you smile. It's so easy to get caught up in all of the bad things happening, both personally and worldwide, but when you focus on the good, the good really does get better. It will also make a huge impact at the end of your week, then your month, then your year, to look back on all the goodness you experienced.

Image via B+C

3 Acts Of Kindness

Remembering back on acts of kindness — either from yourself or from other people — will remind you of how many good people are in your life! These acts of kindness can be as simple as giving someone a compliment or paying it forward at your favorite Starbucks.

Image via B+C

3 Self Affirmations

It's absolutely vital to growth and our relationships to others that we get to know ourselves. You can tailor your self affirmations to something you need to hear in the moment, write the same thing every day, or set the goal to write something new every single day. Once you understand the roots of everything from your insecurities to your favorite memories, then you'll be able to be a truer version of yourself!

Other Daily Journal Prompts

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Daily Journal Prompts For Growth

Work through what growth looks like for you right now — and in the future — as well as any habits that might be preventing you from growing the way you need to. (via B+C)

Image via Yaroslav Shuraev/Pexels

Relationship Journal Prompts

These daily journal prompts will help you figure out what you're personally looking for in a romantic relationship, but also how to better relate to the people around you. (via B+C)

Image via Arina Krasnikova / PEXELS

Mental Health Daily Journal Prompts

We mentioned the emotional and mental health benefits of journaling earlier, and these prompts will help you delve deep into emotions, gratitude, your imagination, and some time for self-reflection. (via B+C)

Image via Gabrielle Henderson/Unsplash

Fall Journal Prompts For Creativity

Journaling is also great for creatives because it can serve as an outlet for so many different things. You can process events with poetry or short stories, or just work through a single idea by writing about it. You can't go wrong. (via B+C)

What daily journal prompts do you like to work with? Check out our email newsletter for more creative inspo.

Lead image via British Vogue/YouTube

Other than having a massive range of tasty coffees and teas, Dunkin’ Donuts’ breakfast menu is stacked with food options. Like its competitor, the Dunkin’ Donuts’ breakfast menu includes breakfast sandwiches, pastries, and snacks. But what are the absolute best things to order from the Dunkin’ Donuts breakfast menu?

If you’re in a pinch for your morning meal, I got you. As a former barista and fast food aficionado whose taste-tested a vast amount of Dunkin’s offerings, I’m equipped to spill the beans on which foods from the Dunkin’ Donuts breakfast menu will satisfy and slay. Let’s get into it!

Wake-Up Wrap

The Wake-Up Wrap reigns supreme for me when it comes to the Dunkin' Donuts breakfast menu, TBH! It scores massive points for convenience, since you can eat it with just one hand. It's a killer road trip snack, or even a great morning commute meal if you're short on options at home.

Stuffed Bagel Minis

Oh my gosh, I could literally eat 20 of these stuffed bagel bites! As opposed to a traditional bagel (in which you'd have to smear on the cream cheese yourself), these convenient little guys are super easy to just pop in your mouth! The flavor is also impeccable and I think the balance between bread and cream cheese is expertly done.

Donuts

It wouldn't be the Dunkin' Donuts breakfast menu without donuts, of course! My favorite is definitely anything rainbow-sprinkled, but there are so many flavors and types of donuts to order, like: Churro, Cherry Blossom, Apple Crumb, Coconut, Glazed, Eclair, Buttermilk, Boston Creme, Chocolate, Cinnamon, and more!

Hash Browns

Dunkin's hash browns are heavenly, straight up. I love that they're shaped into bite-sized pieces for on-the-go enjoyment. They're even better when you stuff the Wake-Up Wrap with a few of 'em. 😉

Turkey Sausage, Egg & Cheese Sandwich

Turkey sausage is so tasty, and I'd argue this sandwich from Dunkin' beats out the regular sausage one. The amount of cheese is just perfect, too.

Sausage, Egg & Cheese Sandwich

You really can't go wrong with a SEC sammie. I love that Dunkin' serves theirs on a croissant bun rather than your run-of-the-mill English muffin or biscuit. Slather some Sriracha on this bad boy, and you're set up for an amazing morning!

Muffins

The absolute best muffin on the Dunkin' Donuts breakfast menu is Blueberry, no questions asked. The muffins are also available to order in Blueberry, Chocolate Chip, Coffee Cake, and Corn. I love how they taste alongside an iced latte!

Egg & Cheese Sandwich

The Egg & Cheese is pretty basic, but I love that it's a convenient option for the vegetarians stopping by Dunkin'. I wouldn't order it myself (I like my breakfast a bit heartier), but it doesn't deviate too far from the rest of the breakfast sammie lineup on the Dunkin' Donuts breakfast menu!

Bacon, Egg & Cheese Sandwich

I want to like bacon, but I just don't. That's why I can't quite recommend this Dunkin' Donuts breakfast menu item. But, if you're big on bacon, you'll devour it in mere minutes.

Sourdough Breakfast Sandwich

I hate to say it, but the sourdough bread on this sammie has let me down many times. It's always come out quite hard, which makes getting a bite of the bread and the soft insides really difficult.

Snackin' Bacon

Again, I'm not a bacon stan. I'm sorry!

Bagels

I've never met a bagel I didn't like, and I think the Dunkin' bagels are decent for what they are. They're available in many different flavors: Cinnamon Raisin, Plain, Everything (my fave), Multigrain, Sesame Seed, and White Cheddar Twist.

Croissant

This plain croissant leaves much to be desired. I don't care for it too much since it's lacking in flavor and always seems enjoyably dry. I'd love to see Dunkin' add more croissant flavors to their menu!

English Muffin

The English muffin from Dunkin' is pretty much what you'd expect. It's not fancy in any way, but still a reliable form of sustenance, especially if you're looking for a breakfast menu option that's on the healthier side.

Munchkins Donut Holes

The smaller donuts, Munchkins, come in Butternut, Cinnamon, Glazed Blueberry, Glazed Old Fashioned, Jelly, and Powdered. I love the Glazed Old Fashioned and could probably eat an entire batch if I was feelin' crazy.

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Images via Dunkin'.

HBO Max renewedEuphoria for a third season back in 2022, but we sadly haven't seen any progress on the show in the way of filming. Though details surrounding the plot for Euphoria season 3 haven't been revealed, we are awaiting the TV show with excitement!

Euphoria has inspired our coolest makeup looks and on-point Halloween costumes, so we can’t wait to see what the next season of this neon-lighted, drama-filled story holds. Here’s what we know about season 3, thus far. Stay tuned for more updates!

Why is Euphoria season 3 delayed?

Eddy Chen / HBO

We've been waiting for Euphoria season 3 for almost two years, but (in addition to Zendaya being #BookedAndBlessed), there's a very good reason for the delay.

“[Sam Levinson is] a person who writes and rewrites and writes and rewrites again, because I think he's wrestling with what's important,” Colman Domingo tells GQ. “He's responding immediately to what the ills of the world are. I know that the one thing I can tell you is that he's very much interested in the existential question of who we are right now. Our souls. That's what he wants to figure out with season three.”

“HBO and Sam Levinson remain committed to making an exceptional third season,” HBO says in a statement to Deadlineabout the show's official, if temporary, pause. “In the interim, we are allowing our in-demand cast to pursue other opportunities.”

So much has happened in the real world since the end of Euphoria season 2 that could have an impact on the new installment, and I can't wait to see what that looks like!

When will Euphoria season 3 start filming?

Eddy Chen / HBO

Though a significant delay in the show has been reported, it seems like cast members are hoping to get the ball rolling on filming season 3 of Euphoria sooner rather than later.

In a March 2024 interview with Who What Wear, Sydney Sweeney said that the filming for the third season will start "relatively soon." There haven't been many details released on the actual plot for season 3, but Sweeney shared her excitement to return.

"It’s going to be very, very wild,” she said. And regarding the time gap between seasons 2 and 3, Sydney “actually [likes] it because there’s so much room for growth for both me as a person and also Cassie as a character."

On the other hand, according to an article published by Vanity Fair, another cast member (who wished to remain anonymous) said, “I just don’t think it will happen.”

The anonymous actor also shed some light on the show's delay.

“Since January of 2022, we have had a start date of March that turned into June, that turned into January,” they said. “And then they kept pushing every month from then on. It was two full years of HBO telling all the actors we were going back soon, so we couldn’t take some jobs.”

Now that Euphoria season 3 is officially on hiatus, the cast members aren't barred from taking further jobs, they said.

“Before last week I couldn’t take any TV jobs. Since they have put it on hiatus, I can now take any job. But what sucks is that we all had more momentum right when the show came out but now it’s been 2 years of waiting.”

When is the Euphoria season 3 release date?

Eddy Chen / HBO

We’re expecting the beloved show to return sometime in 2025. Luckily, fans are familiar with waiting a long time for new releases (remember that 2 ½-year wait for Euphoria season 2?), and hopefully the pent-up hype will be worth it when the show finally comes to streaming.

Will there be a time jump in Euphoria season 3?

Eddy Chen / HBO

Multiple stakeholders in the Euphoria-verse expressed their interest in seeing the characters out of high school.

When asked about season 3 in an interview with The Hollywood Reporter, Zendaya expressed her eagerness to see what post-East Highland will look like for the cast:

“I think it’ll be exciting to explore the characters out of high school,” said Zendaya. “I want to see what Rue looks like in her sobriety journey, how chaotic that might look. But also with all the characters, in the sense where they’re trying to figure out what to do with their lives when high school is over and what kind of people they want to be.”

Heidi Bivens, the HBO show’s costume designer, hinted further at a time jump between seasons 2 and 3 when talking with Vogue:

“There is talk of [season 3] being approximately five years in the future, and that they’re not in high school anymore. Dorothy’s not in Kansas anymore.”

Who's in the Euphoria season 3 cast?

Eddy Chen/HBO

And the cast list for Euphoria season 3? We know that Barbie Ferreira (Kat) won’t be returning for season 3, due to one too many instances of butting heads with the show’s creator, Sam Levinson.

At the 2024 Sundance Film Festival, Dominic Fike (who played Elliot in Euphoria season 2) told Variety that it “would be dope” to come back for Euphoria season 3, but that “I don’t really talk to them anymore.” And after Angus Cloud's (Fez) tragic passing, some fans were calling for HBO Max to cancel the series.

But when we finally do see the series again, it’s safe to say that we’ll see more of the main cast: Zendaya (Rue), Sydney Sweeney, (Cassie), Hunter Schafer (Jules), Alexa Demie (Maddy), Jacob Elordi (Nate), Maude Apatow (Lexi), and more – but who knows? The production team may surprise us with new additions, like they did with Dominic Fike’s Elliot.

What's going to happen in Euphoria season 3?

Eddy Chen / HBO

Season 2 of Euphoria left us with a lot to unpack: Rue’s (potential) sobriety, Lexi’s chaotic play, Fez and Ash’s shootings, Cal’s insane sexual spiral, and of course, the glorious girl fight between Maddy and Cassie. The third season has some loose ends to tie up, and we can’t wait to see how it’s done.

Sam Levinson tells EllethatEuphoria season 3 is more of a “film noir,” and that Rue's plot line will “explore what it means to be an individual with principles in a corrupt world.”

How many Euphoria seasons are there?

Eddy Chen / HBO

There are currently two seasons of Euphoria — both of which you can stream on HBO Max now.

Sign up for our newsletter to stay updated on all things Euphoria season 3 — plus all the new TV shows coming your way, like Emily in Paris season 4, Stranger Things 5, and The Last of Us season 2!

This post has been updated.