Get the Look: Gwyneth Paltrow’s Acclaimed Game Room

Gwyneth Paltrow is going through a tough time and while breaking up is difficult, she’s found a solution for the, likely, second hardest thing one might have to go through in their life: redecorating one’s game room.

Goop has the scoop and it’s Windsor Smith’s Room in a Box. Total lifesaver and a helpful tool for redecorating any room in your home if you have some dolla billz to blow on gorgeous cotton candy-colored chairs to play games in. Gwyn gets it almost right: “A beautifully designed home is something we all aspire to, [ed note: true!] but hiring a world class interior designer can be cost prohibitive and eat up most of your budget. [ed note: lol]”

Snark aside, Room in a Box is a cool concept. You start with a room that you want to redecorate and upload all the stats and photos of it in its current state to the design studio’s site, including a note about which pieces you want to keep in that room. You then upload inspirational pictures of your dream room, your price point and other important info like what you want the room’s function to be. A few weeks later, they send you a box with an illustration of your new room (!!), a floor plan, fabric samples and suggestions plus a shopping list for furniture, paint and art. The shopping and assembly are up to you. (And Apple — if you’re Gwyneth.)

Gwyneth used the service to transform the living room/game room in her summer home and the Goop Troop was so into the process that Windsor Smith launched a completely shoppable version of the room inspired by GP’s actual flip.

From a $7,000 white and lavender backgammon table…

…to a dreamy $2,495 lavender chair + $2,800 custom mod stand WITH turntable…

…we would have to agree that this is pretty gorgeous.

Oo! And kinda fun.

We love the idea behind Room in a Box (and making popular dream rooms in its community shoppable for the commonish folk) but think the concept could be recreated for a lot cheaper. Until a similar service is available for the rest of us, may we suggest an economical spin through our Living section? We’re happy to hook you up with affordable projects to try DIYing this weekend ;)

What do you think of Gwyn’s Room in a Box? Is there a piece from it you think you could find or DIY for less? Share below!

Does anyone else feel like their home’s size doubles in the spring and summer? When the weather cooperates, our patio quickly becomes a second living room that adds so much livable space during these warmer months. But decorating it isn’t as simple as just finding something that looks good. I’ve had far too many outdoor furniture pieces in that space that ultimately died a slow death, succumbing to the elements and general wear and tear that my indoor furniture just doesn’t have to compete with.

If you’re looking to cozy up your outdoor space, understanding the benefits and costs of each outdoor material will save you time and money. Consider this your outdoor patio furniture guide for all things from picking a selecting a material in your budget to maintaining it throughout the seasons.

​Things To Consider When Buying Outdoor Patio Furniture

Photo by Abiwin Krisna on Unsplash

Before you “add to cart,” take into consideration your space and how you plan to use the furniture. To ensure your investment stands the test of time, you’ll want to make a purchase that fits your lifestyle and needs. Here are some key considerations to keep in mind:

Rain and Humidity

Most outdoor patio furniture will inevitably be exposed to the elements. Even if your patio is covered, rain and humidity can still wreak havoc. For high humidity regions, you may want to choose a material that is resistant to moisture. If you live in an area with frequent rain, consider furniture with quick-drying cushions or invest in waterproof covers to shield your pieces during heavy downpours.

Sun Exposure

While basking in the sun is delightful, prolonged exposure can take a toll on your furniture. Opt for materials with UV-resistant finishes or fabrics that won't fade or degrade under the sun's rays. If your patio receives intense sunlight, consider adding umbrellas or other shade solutions to protect both you and your furniture.

Durability

Durability is a key factor in making your outdoor furniture withstand the trials of time and weather. Consider the construction of the furniture, ensuring that joints are well-made, and materials are of high quality.

Maintenance

Your outdoor furniture's longevity greatly depends on the level of maintenance you're willing to commit to. Some more aesthetic furniture may be more high-maintenance, so consider if that’s worth the trade-off. Always follow the manufacturer's guidelines for maintenance to keep your furniture in top shape.

Lifestyle

Consider your lifestyle and how you plan to use your outdoor space. If you love hosting gatherings, go for modular or sectional seating that can be easily rearranged to accommodate guests. If you have a small space, consider foldable or stackable furniture for easy storage. Families with children or pets might want to choose durable, stain-resistant fabrics and materials that can withstand a bit of roughhousing.

Budget

Last but not least, establish a budget before diving into the world of outdoor furniture. With a plethora of options available, setting a budget helps narrow down your choices and prevents overspending. Remember that quality often comes with a slightly higher price tag, but investing in durable materials can save you money in the long run by reducing the frequency of replacements.

​Different Materials to Consider for Outdoor Patio Furniture

Photo by Julio Maciel / PEXELS

There are pros and cons to each type of outdoor patio furniture. Taking into consideration the above variables, along with personal style preferences, you can find the best outdoor patio furniture for you and your oasis.

Wood Patio Furniture

Wood is a common choice for outdoor patio furniture because it’s durable and beautiful, however, not all wood materials are the same. Softwoods like pine and cedar, while gorgeous, are prone to wear and tear and require a lot more care and protection. On the other hand, hardwoods like teak are resistant to pests, water, warping, and cracking. While teak is a top recommendation for stunning natural-looking outdoor patio furniture, it often comes at a price.

  • Cost: $
  • Maintenance: It’s best to oil or seal wood patio furniture once a year to maintain color and durability. Protecting it with paint is another option — however make sure you use UV-resistant paint. For best results, pull your wooden patio furniture inside during winter months. At the very least, cover it during colder months to avoid snow or ice sitting on the materials.
  • Best for: Anyone looking for a long-term investment that looks beautiful and timeless, as long as they’re willing to do minor annual maintenance.

Aluminum Patio Furniture

A more affordable option that’s still durable is aluminum. It’s easy to clean, lightweight, and resistant to rust. Powder-coating allows you to pick aluminum outdoor patio furniture in a variety of colors. If you find yourself rearranging your space or have a patio that does double duty (a kid’s race track during the day, and parent’s oasis at night), aluminum patio furniture is light like a feather and easy to move. However, if you live in a particularly windy climate, this lightweight nature may be a disadvantage. And if your patio is exposed to prolonged sunlight, aluminum retains heat and can be unpleasant to sit on without cushions.

  • Cost: $
  • Maintenance: Aluminum can easily dent or scratch, which may require you to do touch ups or repairs more frequently. To clean it, use mild soap, warm water, and a gentle cloth or sponge.
  • Best for: If you need your patio to be multifunctional or live somewhere with fluctuating weather or salt air, aluminum is a budget-friendly option that you’ll love.

Photo by Julia M Cameron / PEXELS

Wicker or Rattan Patio Furniture

Gaining popularity in the last ten years or so, rattan is the ultimate bohemian-style outdoor patio furniture option. Wicker actually refers to the woven pattern, rather than a material — but it’s common to find wicker furniture that is made from synthetic materials, not true rattan. Rattan itself is lightweight, but prone to cracking and fading under intense sunlight and rain. Because of its intricate woven nature, it can be difficult to fix on your own and may require a professional.

  • Cost: $
  • Maintenance: The best way to clean rattan is to fill a bowl with water and a splash of soap. Dip a soft cloth into the bubbles, not the water, and wipe any stains clean. It’s also important to cover rattan in seasons of rain or intense, direct sunlight. For lower maintenance with the same look, look for resin or all-weather wicker outdoor patio furniture options.
  • Best for: Wicker or rattan is a beautiful option for warming up a cozy, covered patios. It’s inexpensive, relatively speaking, and offers a stylish look that when paired with pillows and cushions is inviting and comfortable.

Steel Patio Furniture

Durable metals like steel, stainless steel or galvanized steel are your best option when it comes to long-term durability. They can withstand all kinds of weather without rusting, warping, or peeling. These options are stronger than aluminum, but also heavier, meaning they may not be as easy to move around — a pro for some and a con for others. You’ll find a wide range of styles from vintage to modern. However, like aluminum, steel will hold heat, making it hot to the touch when in direct sunlight.

  • Cost: $
  • Maintenance: Clean steel outdoor patio furniture with a mild soap and water, and rinse with water. Once a year, it’s a good idea to add a protective finish to protect against rust.
  • Best for: If you’re looking for a very specific aesthetic to fit your outdoor patio design, you’ll most likely find a steel option that will afford longevity without breaking the bank.

Photo by Joaquin Carfagna / PEXELS

Wrought Iron Patio Furniture

There’s a reason when you’re touring old castles or botanical gardens, you’ll see wrought iron benches or statues — it stands the test of time and elements. It’s been used for centuries to create durability and beautiful outdoor patio furniture, hammered into ornate or decorative styles. It is the heaviest option on our list, making it ideal for windy conditions, but difficult to move around. Look for waterproof wrought iron options or plan to add a protective finish. These options are expensive and require immediate attention when wear and tear is noticed, however, they will last you years and years.

  • Cost: $
  • Maintenance: Make sure to add a rust protector if it doesn’t come with one. When it’s time to clean, wash with mild soap, warm water, and a gentle cloth or sponge. Touch up dings in the finish with a protective coat as soon as you see them. If you notice rust, clean gently, sand the affected areas, and refinish.
  • Best for: If you’re looking to build a permanent outdoor patio furniture setup or add decorative touches to a garden or outdoor space, wrought iron will be worth the investment.

Plastic Patio Furniture

It’s probably no surprise that plastic is the most affordable and versatile option when it comes to selecting outdoor patio furniture. Modern plastics hold up to the elements far better than they used to, however, they are no comparison for somelike like stainless steel. On the flip side, plastic furniture is readily available in every color, shape, size, and style you could desire — and all at a low, low price. They can easily be transported, stacked, or rearranged whenever you need. Although affordable and good-looking, plastic or synthetic furniture options are not meant to last for years.

  • Cost: $
  • Maintenance: In general, many people put their plastic furniture away (or cover it) when it’s not in use to extend the furniture’s life. Just wipe down with a cloth or spray with a hose to clean these affordable options.
  • Best for: Plastic is your hero for furnishing large patios on a budget or areas like a fire pit, where furniture will be rearranged frequently.

Photo by Arya Bajra / PEXELS

Tempered Glass Patio Furniture

For table tops and other flat surfaces, tempered glass is your most common option. It’s resistant to UV and temperature shifts, and very easy to clean. You most likely won’t find chairs or other seating options made of tempered glass simply because it’s uncomfortable and even slippery.

  • Cost: $
  • Maintenance: Any household or glass cleaner will work to refresh this material.
  • Best for: Look for tempered glass construction in dining or coffee tables.

Upholstery Patio Furniture

When you’re picking cushions or pillows for your outdoor patio furniture, stay away from the classic you’d use inside. Your best options are acrylic, cotton-blend, vinyl, and polyester. While they won’t be as soft and cozy as your indoor pillows, they will wick moisture, stand up to sunlight, and protect from pests.

What's the best budget-friendly material for outdoor furniture?

Photo by Yaroslav Shuraev / PEXELS

Your go-to options here are resilient materials such as resin wicker or metal. Not only are they easy on the wallet, but they also stand up to the elements like champions. Plus, they're a breeze to maintain – win-win!

Can I use indoor furniture outdoors in a pinch?

Photo by Randy Fath on Unsplash

The temptation is real, but outdoor furniture is crafted with the great outdoors in mind. Opt for pieces made with weather-resistant materials to ensure they endure the elements. Your indoor furniture is just not cut out for the elements.

How do I keep my patio furniture looking fresh on a budget?

Photo by Leeloo The First / PEXELS

The secret sauce? Regular TLC. A simple concoction of mild soap and water can work wonders for cleaning. And don't forget, storing cushions when not in use is the unsung hero of keeping your patio furniture looking sharp.

How can I protect my outdoor furniture during the winter months?

Photo by Askar Abayev / PEXELS

Winterizing your outdoor furniture is crucial to ensure it remains in top condition. Consider investing in covers designed specifically for your furniture type. If space allows, storing your furniture indoors during the winter is the ideal solution. Remove cushions and clean the furniture thoroughly before covering or storing.

Are there eco-friendly options for outdoor furniture?

Photo by Taryn Elliott / PEXELS

Absolutely! Look for furniture made from sustainable materials like bamboo, recycled plastic, or FSC-certified wood. These options not only contribute to environmental conservation but also often boast durability and style.

How do I keep pesky pests away from my outdoor furniture?

Photo by Quang Nguyen Vinh / PEXELS

To fend off unwanted visitors like insects and birds, consider natural repellents such as citronella candles or essential oils. Additionally, regularly cleaning your furniture and keeping it free from crumbs or food remnants can deter pests.

There’s no one-size-fits-all option when it comes to selecting outdoor patio furniture. Your outdoor oasis’ longevity depends on the climate where you live, your practical needs, aesthetic desires, and the amount of maintenance you’re willing to provide. Whatever your budget, pick outdoor patio furniture that ticks all the important boxes to you whether that’s style, durability, or flexibility.

If you're looking for more home decor inspo, be sure to check out our storefront!

Header image via

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

Aside from making loads of darling home decor and some pretty marvelous Swedish meatballs, IKEA has totally mastered the desk game. IKEA desks come in all shapes, sizes, and colors, but the B+C team has a few designs that speak to their own WFH routine.

We work remotely, and since everyone has different spaces and working styles, the habitat in which we work differs. One constant is IKEA desks! These are the top 3 IKEA desks that facilitate the utmost creativity, focus, and fun for our remote team.

Photo by Meredith Holser

VITTSJÖ

The VITTSJÖ desk is ideal for working in small spaces. It’s only about 14 inches deep, but reaches nearly 40 inches wide, providing a fair amount of space to arrange books, cords, accessories, and the like.

The frame of the VITTSJÖ desk is crafted from steel, and features one large glass panel that spreads across the tabletop. There’s a small hutch on the right side of the desk that's helpful for stowing clutter (or less frequently reached-for items) away. You can buy it in white or dark brown colorways.

B+C team member Meredith's work set-up packs pretty light (sometimes, just a single laptop), and this IKEA desk is the perfect host for what she needs on a daily basis. A laptop stand, bluetooth keyboard + mouse, and IKEA’s TOBIAS chair make her WFH desk feel more comfortable and professional, but what this IKEA desk really excels at is fitting into her small space.

There’s not many places in Meredith’s apartment that fit a full-size desk, leaving the living room as the only option. Since the VITTSJÖ desk boasts a slim size, it was one of the only IKEA desks that made sense. Additionally, the clear glass and white accents don’t hold much visual weight, so the desk isn't a distraction from the rest of her living room.

The VITTSJÖ desk costs $69.99, so it’s an amazing affordable option if you don’t want to spend a ton on a new WFH arrangement. Meredith’s had her VITTSJÖ desk for over a year, and it’s held up amazingly well. In fact, more than half of her apartment’s furniture is from IKEA!

Photo by Theresa Gonzalez

LAGKAPTEN / MITTBACK

This trestle + table top duo keeps the creative juices flowing for B+C team member, Theresa. It mimics a traditional drafting table, except you can adjust the height with ease – let it slant or sit flat! It’s super artistic and looks gorgeous even when it’s not being used for WFH purposes.

At its highest, the LAGKAPTEN / MITTBACK desk stands about 38 inches tall. The surface measures about 55 x 23 inches, providing ample space for a sizable computer monitor, work notes, drawings, and much more – even some colorful desk decor!

The trestle segments that hold this IKEA desk up are made from solid birch, so you can count on its durability, no matter what position you put it in. They also feature a small shelf space for miscellaneous goods. The table top is responsibly crafted from 70% recycled structured paper filling, fiberboard, plastic edging, and acrylic paint. The natural finish on each piece allows you to easily match it with existing furniture.

For those searching for IKEA desks that’ll fit into a proper office space, the LAGKAPTEN / MITTBACK design offers a sleek sitting space for simply getting stuff done!

Photo by Ali Ives

MICKE

The IKEA MICKE desk is such a sleek and solid choice for a more permanent home office space. B+C team member Ali enjoys the vast amount of storage space that this desk has to offer in its discreet pull-out drawers, and has taken her skill for decorating to every corner of her WFH set-up, wall art included.

MICKE measures about 29 inches tall, 41 inches wide, and 19 inches deep and is suitable for practically any screen set-up, from a single laptop to double monitors.

If cord organization is top of mind for your WFH space, MICKE features a convenient cable outlet near the back of the top surface that tidies things up.

There aren’t too many bits and bobs associated with this IKEA desk, but it’s still super practical. Its design leans on the cleaner side, so it can match any interior, from a dorm room to a home office. Given its minimalist quality, you can dress it up any way you want!

MICKE currently comes in four different colors – white, black-brown, black-red, and white-anthracite.

Discover more of the best furniture for your home with Brit + Co!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

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After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

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Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

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Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

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In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

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Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

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Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

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Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures