Host A Bridgerton Brunch With This Four-Course Menu (With Recipes!)

Chloe Williams​
Mar 24, 2022
Bridgerton inspired brunch recipes green chilled soup

If there are two things we love, they're Bridgerton and brunch — and what better way to spend a weekend than combining the two?! We got a peek inside The Unofficial Bridgerton Cookbook to help us create a four-course Bridgertonbrunch (try saying that five times fast). With four recipes that look just as good as they taste, you're sure to be the star of the season.

Rumor-Stirring Blueberry Lavender Fizz

You can't have brunch without a fun, easy drink to kick things off! This fruity mocktail features flavors of blueberry, lemon, and lime, and it comes with a foamy, pastel finish. What could be more springlike than that?

Ingredients

Serves 1

  • 1 teaspoon dried lavender flowers
  • 1 tablespoon blueberry jam
  • 1⁄2 ounce lemon juice
  • 1⁄2 ounce lime juice
  • 1⁄2 ounce heavy cream
  • 1 large egg white, pasteurized
  • 8–12 ounces cooled sparkling water
  • 1 tablespoon lemon zest

Instructions

  1. Muddle lavender in a cocktail shaker.
  2. Add remaining ingredients except sparkling water and lemon zest. Shake vigorously until texture changes to a foam, about 10 seconds.
  3. Fill cocktail shaker with ice. Shake 15 seconds or until cocktail is well chilled.
  4. Strain into a Collins glass. Top with sparkling water and garnish with lemon zest.

Household Hasty-Bake Oatmeal Pies with Sugared Berries

This dish might look fancy enough to serve Queen Charlotte, but it's actually very simple to make! You can use instant oats, which speeds up everything about the process. All you need for the sugared berries (other than the berries themselves) is sugar and an egg white, which is so easy that we're taking notes for all of our spring berry cravings.

Ingredients

Makes 4 (4") Pies Or 1 (9") Pie

For Sugared Berries:

  • 1⁄3 cup superfine sugar
  • 1 large egg white, pasteurized
  • 1 cup fresh berries of choice

For Oatmeal Pies:

  • 1 1⁄4 cups instant oats
  • 1⁄2 cup all-purpose flour
  • 1 stick unsalted butter
  • 1⁄2 cup granulated sugar
  • 3⁄4 teaspoon ground cinnamon
  • 1⁄8 teaspoon salt
  • 1⁄2 cup water
  • 4 cups vanilla yogurt for filling
  • 4 tablespoons amber honey

Instructions

  1. Prepare a surface with wax paper. Place superfine sugar in a small shallow dish
  2. Whisk egg white lightly in a small bowl until bubbles form on the surface. Using a pastry brush, lightly coat each berry with egg white.
  3. Gently roll berries in sugar and place on wax paper. Let dry 20 minutes.
  4. To make Oatmeal Pies: Preheat oven to 400°F. Lightly coat four 4" pie pans (or one 9" pie pan) with butter and set aside.
  5. In a food processor, pulse oats, flour, butter, sugar, cinnamon, and salt until butter pieces are no larger than a pea.
  6. Pour mixture into a large bowl and mix in water until dough ball forms. If dough is too dry, add more water.
  7. Separate dough into four equal parts and, using wet hands, press dough into pie pans. Make sure crust is even and without holes.
  8. Bake 20 minutes until edges begin to brown.
  9. Remove from oven and allow to cool 5 minutes. Fill with yogurt and Sugared Berries and drizzle with honey before serving.

Portia's Green Soup

We're all about filling, warm soups when temps drop, but when it's feeling lovely outside, switch things up with a chilled (and healthy) soup recipe. Avocado and buttermilk keep things creamy and garlic, chives, and salt add a nice flavor. Top with radishes, nuts, and greens.

Ingredients

Serves 6

  • 1 large ripe avocado, peeled and pitted
  • 4 cups buttermilk
  • 1 large seedless cucumber, sliced into 1⁄4" discs 2 tablespoons sliced red onion
  • 4 medium cloves garlic, peeled
  • 6 tablespoons chopped fresh chives, divided 2 tablespoons aji-mirin or rice vinegar
  • 1 teaspoon salt

Instructions

  1. Add all ingredients except 3 tablespoons chives to a blender and blend until smooth. Chill 1 hour.
  2. Serve in six small bowls garnished with remaining 3 tablespoons chives.

High Society Scones

These tasty scones will go great with brunch, dessert, or afternoon tea. Just don't forget the marmalade! If you don't have access to barberries, swap for currants or cranberries and you're good as gold.

Ingredients

Makes 12 scones

  • 1⁄2 cup barberries
  • 1⁄16 teaspoon ground saffron
  • 2 cups all-purpose flour
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 2 tablespoons granulated sugar, divided
  • 5 tablespoons very cold unsalted butter, cut into small chunks
  • 3 large eggs, divided
  • 3⁄4 cup whole milk
  • 1 teaspoon water

Instructions

  1. Preheat oven to 450°F and set out two lined baking sheets.
  2. In a small bowl, soak barberries in warm water for 30 minutes. In a separate small bowl, crumble saffron into 1 tablespoon water and set aside.
  3. Add flour, baking powder, salt, 1 tablespoon sugar, and butter to a food processor and pulse until a very fine sand forms.
  4. In a medium bowl, beat 2 eggs, saffron water, and milk until well combined. Gently mix in contents of food processor until just combined. Drain and stir in barberries.
  5. On a clean, lightly floured surface, knead dough minimally and form into a rectangle 1" thick. Dough should be very sticky. Don’t overwork. Use a 2" round cookie cutter or glass to cut twelve circles of dough, setting them on the baking sheet 21⁄2" apart.
  6. In a small bowl, beat remaining egg and water and brush lightly onto scones, then sprinkle remaining
    1 tablespoon sugar on top of scones. Bake 8–10 minutes until lightly browned.
  7. Remove from oven and allow to cool 5 minutes before serving. Will last up to 1 week in refrigerator.

Check Out The Cookbook For More Recipes!

Subscribe to our email newsletter for more Bridgerton content + recipes galore! Check out our Easter side dishes for more inspo.

All recipes and images courtesy of The Unofficial Bridgerton Cookbook.

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26 Make-Ahead Recipe Ideas for Mother’s Day Brunch

Admit it – your number one goal in life is to make your momma think you have it all together. The best way to do this is to plan an epicMother's Day brunch (or tea party), complete with a ton of dishes you prepared in advance. Scroll on for 26 make-ahead recipes for an easy Mother's Day brunch that will make Mom beam with pride.

Edible Pastry Bouquets 

Follow along with these easy recipes to create a one-of-a-kind tasty bouquet. Each one looks just as pretty as actual flowers do, but they taste much better. (via Brit + Co)

Bruléed Grapefruit Tart

Every mother deserves a brunch that's as beautiful as she is — and this grapefruit tart is one of the prettiest dishes we've ever seen! It's as yummy for our eyes as it is for our taste buds! Instant pudding, cream cheese, and condensed milk are all key to getting that creamy finish. (via Brit + Co)

Lemon-Elderflower Waffles

This easy Mother's Day brunch recipe is all things fruity, springy, and delicious. Not only are the waffles themselves yummy but the lemon + powdered sugar + elderflower syrup drizzle is out of this world. (via Brit + Co)

Slow-Cooker, Vegan Cinnamon Roll Casserole

Upgrade some store-bought cinnamon rolls with this simple casserole. It's one of the sweetest easy Mother's Day brunch ideas we love to have every year! Slow-cook it early in the am, then drizzle it with lots of cream-cheese icing right before it's time to serve. (via Brit + Co)

Honey Strawberry Basil Margarita

If there's one thing we love about this time of year (in addition to Mother's Day, obvi), it's that strawberries are back in season! Mix a pint of these berries with tequila, triple sec, lime, and basil. Bonus points if you opt for the hot honey rim. (via Brit + Co)

Vegan Lemon Scones

Baked goods are essential for any brunch platter. These yummy scones are bursting with zippy lemon, which can be mellowed out with vegan whipped cream or rich clotted cream. Bonus: they’re even better the next day. (via Brit + Co)

Superfood Egg Sandwich

These sandwiches are ideal for anyone who needs an on-the-go Mother's Day brunch or picnic. You can even make the egg salad the night before and assemble when you need to. This is one of the best easy Mother's Day brunch ideas since it fulfills the craving for something savory, rather than something sweet. (via Brit + Co)

French Toast Casserole

The best thing about this make-ahead casserole (besides the fresh raspberries on top) is that the bread and egg mixture sits overnight to become infused with the bread to become as fluffy as can be. Your mom will be begging for the recipe! (via Brit + Co)

Almond Granola

You don't just have to give your mom flowers and a card for Mother's Day. Put out some homemade granola with yogurt and fruit for brunch, and gift her the leftovers! (via Brit + Co)

Spinach, Bacon, and Cheese Strata

Think of this strata as a savory bread pudding. It has crusty bread, fresh spinach, nutty gruyère, and crispy bacon, so you’re covering all of the texture and flavor bases. It just tastes amazing, and you can make it ahead the night before then bake it breifly in the morning. (via Recipe Runner)

Dairy-Free Muesli

Serve your mom a cool, comforting hug in the form of this creamy muesli. Made with coconut cream, shredded apple, and chewy raisins, this is an unexpected Mother's Day dish that she'll love. You'll love it, too, for how easy it is to make ahead for Mother's Day brunch. (via Brit + Co)

Sparkling Cherry Sangria

There’s no better excuse than a holiday to drink with mom... not that we need an excuse! Allow citrus fruits, mint, and cherries to mingle in a pitcher of champagne with this make-ahead pick. (via Brit + Co)

Aquafaba S’mores Parfait

It’s a special occasion, so you’re definitely allowed to eat marshmallows for breakfast (especially when they’re layered on top of these otherwise nourishing cups of avocado-based chocolate pudding). (via Brit + Co)

Baked Oatmeal Cups

If your mom used to wake you up every morning with a steaming bowl of oatmeal, this flavorful baked muffin version is sure to bring the nostalgia factor to Mother's Day brunch! Go the extra mile by including her favorite fruits in the mix and she'll love it even more. (via Brit + Co)

Stuffed French Toast

If you’ve ever wondered what it’s like to stuff French toast with a cream cheese and fruit filling, there's no time like the present to find out. The hypnotically fragrant, fantastically easy make-ahead Mother's Day brunch idea will have your mom begging for the recipe. (via Brit + Co)

Raspberry Crumble Muffins

Muffins are typically served at room temperature, therefore you can whip up these buttery delights the day before brunch to save yourself some time. Mom will never know the difference. (via Brit + Co)

Pamplemousse La Croix and Lavender Mocktails

Whether or not it’s hot where you’re hosting brunch, these cooling beverages will be a welcome addition to your spread. Pour the lavender simple syrup and grapefruit juice into glasses, and keep them in the fridge until you’re ready to top with La Croix and serve. (via Brit + Co)

Easy Cinnamon Roll Palmiers

These cookies are basically cinnamon rolls, which means they're perfect for brunch or dessert...or both. This heart-shaped French treat is actually trés easy to make. (via Brit + Co)

Citrus Rosé Sangria

This sangria, which is full of rosé, gin, and citrus fruits btw, makes for the perfect addition to your Mother's Day brunch. Plus, it's so refreshing that we'll be making it for all our pool parties this year. Your new summer sip, found! (via Brit + Co)

Overnight Breakfast Enchiladas

This big ol' bake is packed full of protein that mom will appreciate, and lots of cheddar cheese that she’ll devour with glee. (via Julie’s Eats and Treats)

Spicy Crock-Pot Brunch Casserole

This one-pot wonder contains both hash browns and three cups of cheese, so it’s a guaranteed Mother's Day brunch success. (via Spicy Southern Kitchen)

Waffle Sausage Breakfast Casserole

Toaster waffles, breakfast sausage, eggs, and cheese make an insanely addictive casserole that mom will likely request every year. (via Show Me the Yummy)

Overnight Eggs Benedict Casserole

This efficient take on eggs Benedict contains all of the classic ingredients, even homemade hollandaise. (via Cooking Classy)

Slow-Cooker Carrot Cake Oatmeal

This coconut-y oatmeal is worth the effort for the smell alone. When your mom smells this bubbling in the crock pot, she won't be able to contain her excitement. (via Foxes Love Lemons)

Baked Denver Omelet

No one has time to stand at a hot stove and make a separate omelet for every guest on Mother’s Day! Make one batch in the oven instead; there’s no babysitting or flipping with this easy Mother's Day brunch idea, and you can prep everything the night before. (via Cooking Classy)

Crock-Pot Hash-Brown Casserole

Easy doesn’t even begin to describe this hash-brown casserole. It’s made in the slow cooker, which means you can throw everything in and forget about it. It also calls for pre-shredded frozen potatoes, so there’s no grating or peeling involved. Top with bacon and chopped parsley for a festive Mother's Day finish. (via Chelsea’s Messy Apron)

Which Mother's Day brunch dish are you excited to try? Tag us in all your creations on Instagram!

This post has been updated.

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Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

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Treat Mom To A Delicious Egg In A Hole Breakfast Sandwich This Mother's Day

Mother’s Day is fast approaching — there are only a few weeks left to decide how you’re going to spoil the lady in your life this year! Whether you’re celebrating your own mom, mother-in-law, sister, or a special someone, breakfast in bed is always a great option.

What could be better than starting the day wrapped in a warm and cozy duvet, being presented with a delicious breakfast and a hot cup of coffee? This “egg in a hole” breakfast sandwichrecipe is ideal — it’s filled with all your favorite breakfast items (I went for avocado, cheese, and sliced tomato), and the top layer of toasty bread contains its very own fried egg. Now that’s how to do breakfast in style!

This “egg in a hole” breakfast sandwich only takes a few minutes to make, but it’s something a bit different, so it makes a lovely treat. If you’re not a fan of my choice of fillings, feel free to use whatever breakfast items you prefer — bacon, sausage, etc. Just remember that some ingredients may need to be pre-cooked before being added to the sandwich.

Egg In A Hole Breakfast Sandwich Ingredients

  • 2 large slices crusty bread
  • 2 teaspoons butter
  • 1/2 avocado, sliced
  • 2 slices cheddar cheese
  • 1 tomato, sliced
  • 1 egg
  • black pepper

Egg In A Hole Breakfast Sandwich Directions

Use a circular cookie cutter to cut a hole in one of the slices of bread. If you don’t have a cookie cutter, just cut around the top of a drinking glass instead.

Butter both sides of the two slices of bread, and place in a frying pan. Cook over a medium heat for a few minutes, until the underside is golden brown. Turn the slices over.

Turn the heat down fairly low. Top the whole slice of bread with sliced avocado, cheese and tomato, and crack the egg into the hole in the other slice of bread.

Cover the pan with a lid, and cook for a few more minutes, until the cheese has melted and the egg is cooked to your liking.

Sandwich together the two pieces of bread, top with a good pinch of black pepper, and serve immediately.

Subscribe to our email newsletter for a dose of recipe inspiration every Sunday and check out our new B+C online cooking classes for more!

This article has been updated.

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Ryan Gosling Is The Ultimate Girl Dad

After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

Image via Jon Kopaloff/Getty Images

Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

Image via Daniel Boczarski/Getty Images for Universal Pictures

Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

Image via Andrew Toth/Getty Images for New York & Company

Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

Image via Sonia Recchia/Getty Images

Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

Image via Hector Vivas/Getty Images

Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

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There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

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I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

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Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

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I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

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Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

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Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

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This post has been updated.

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