32 Ways to Decorate Your Dorm on the Cheap

Aug 15, 2014

Get ready for dorm life! Sure, the showers might be freezing cold and the halls smell like socks, but college is the only time when you get to live in the same building with all of your friends, which makes it *all* worth it. Even the least appealing dorm room can look so much better with some creativity and a few basic craft supplies. If you’ve already spent your summer money on clothes, shoes, and textbooks, check out these inexpensive and colorful DIYs that are sure to turn your dorm room into a space that feels like home.

1. DIY Coat Rack: The key to a happy dorm room is keeping things off the floor. With just a few tools, you can DIY this cool coat rack in 15 minutes. Start hanging those scarves! (via Brit + Co)

2. DIY Tassel Chandelier: This one is for all you Anthro-loving gals out there! Use tassels, an IKEA lampshade, and a cord set to create this funky chandelier perfect for a sophisticated study space. (via Brit + Co)

3. DIY Mirror Frame: A full length mirror is crucial in a dorm room, but why settle for a boring frame when you could spruce it up with one of our favorite techniques — DIYing. This mirror kicks it up a notch by using expanding foam. (via Monsters Circus)

4. DIY Washi Wallpaper: Dorms are infamous for their bland white walls and the sad fact that you can’t do anything about it. But we’ve come up with the perfect solution and, naturally, it involves washi tape! (via Brit + Co)

5. DIY Tie Dye Placemats: Throw these on your desk for a fun pop of color! They are super easy to make in any color you want. (via Brit + Co)

6. DIY Geometric Mobile: Feeling crafty? Stock up on straws and make this awesome mobile to hang in your dorm room to instantly make your roomies jealous. (via Brit + Co)

7. DIY State Cork Art: Show off some home state pride with this awesome cork project! Don’t worry, you don’t have to drink all that wine. You can buy bags of corks at any craft store. Technically, you could even pin things to this artsy board! (via Brit + Co)

8. DIY Graphic Pillow: How adorable is this seasonal pillow? Make a bunch of them to decorate your dorm or make an extra for your faraway friends. (via Love Create Celebrate)

9. DIY Vertical Garden: This colorful garden will fit in the tiniest of rooms. Hang it as close as you can to the window and you’ll have some perky plants brightening up the dorm in no time. (via Brit + Co)

10. DIY Ladder Shelf: In case you haven’t noticed, we’re slightly obsessed with DIYs and their practical dorm room uses. Just adding a few planks to a plain ladder can create instant storage or decor for that forgotten corner in no time! (via Brit + Co)

11. DIY Macrame Wall Hanging: Bust out your knot tying skills and make this fabulous wall hanging with only two items. Instead of using traditional macrame materials, we used jersey fabric for a fun (so, sooo simple!) take on this trend. (via Brit + Co)

12. DIY Constellation Wall Art: This art is created using a batik, which is a dying method that allows you to create detailed designs. We love star art for a dorm room to remind you to keep dreaming big! (via Brit + Co)

13. DIY String State Art: Show where your heart really is, whether that be back at home or at your new school! This is a really easy DIY, but it looks absolutely gorgeous. You could stick with a single color or alternate different colors for a fun rainbow effect. (via Brit + Co)

14. DIY Color Dipped Chairs: Color blocking is an easy way to revamp old chairs and add some major wow to your dorm furniture. After you’ve done your desk chair, why not paint the desk legs as well! (via Brit + Co)

15. DIY Hanging Shelf: Turn a basic wooden box into a statement shelf using only durable rope, a standard drill and a bright pop of color. It’s always nice to have a little space to display some favorite knickknacks from home. (via Brit + Co)

16. DIY Slouchy Storage Bags: Consider this bag a catchall for your dorm room! You can stash keys, sunglasses, magazines, notebooks, and more. Even if it’s empty, it doesn’t look out of place. (via Brit + Co)

17. DIY Color Dipped Stools: If you love the idea of color dipping, we’ve got a couple of really cool variations for you to try on your dorm furniture — ombre and stripes! (via Brit + Co)

18. DIY Neon Straw Hanging Planters: Since floor and shelf space is rare and hard to come by in a tiny room, think vertically. Hang these colorful little planters right in front of the window for lots of sun. Also… can you believe these are made out of straws? (via Brit + Co)

19. DIY Copper Ladder: This rustic ladder adds a chic twist to what otherwise might be a drab college setup. Using only basic items, you can go from dorm room humdrum to super-fab pad in a matter of minutes. (via Little House On The Corner)

20. DIY Branch Hook: Make this trendy hook for next to nothing! Just grab a branch the next time you spot one laying around and paint it up with whatever colors and patterns you want. (via Brit + Co)

21. DIY Bath Mat Wall Hanging: If you love the look of macrame wall art, but aren’t sure you want to do all those knots, this is an even easier project for you! All you have to do is pick your bath mats, assemble them together, and ta-da! Instant eye candy! (via Brit + Co)

22. DIY Pom Pom Rug: Soft and plushy, this pom pom DIY has so many purposes! Use it as a cozy rug in front of your bed or hang it on your wall for some fuzzy wall art. (via Brit + Co)

23. DIY La Croix Planters: Just because you live in a dorm, that doesn’t mean you can’t bring nature inside. We love these La Croix planters. They’re super low-maintenance and they double as decor! (via Brit + Co)

24. DIY Wooden Wall Art: Nothing cheers up a dreary room like a dash of neon! (via Brit + Co)

25. DIY Magazine Wall Art: If you’ve got a lot of magazines cluttering up your space, why not roll them up into some cool wall art? The 3D aspect is pretty rad, plus the colors are so fun! (via Brit + Co)

26. DIY Gilded Polar Bear Bookends: You’re going to need something swanky and fabulous to hold up all those new textbooks! For this DIY, use your favorite animal, whether that be a polar bear or a T-rex! (via Brit + Co)

27. DIY Sharpie Ceramics: Such a fun, inexpensive way to make a really cool set of dishes! Play round with all different colors and patterns and be able to tell yours apart from your roomies’. (via Brit + Co)

28. DIY Dipped Frame Photos: This is a great way to spice up some framed artwork you find at thrift shops. Just pick some pretty colors and start dipping! (via Brit + Co)

29. DIY Geometric Memo Board: This board looks good empty or full of photos. Use bright VELCRO to create a fun pattern and then start hanging all your favorite photos and important notes on it. (via Brit + Co)

30. DIY Bottle Lamps: Have you ever tried making your own lamp? Check out this DIY to make super cute, tiny lamps to decorate your workspace. (via Brit + Co)

31. DIY Color Block Cork Trivet Clocks: Keep your schedule straight with these colorful clocks. We love the infinite number of color and design combinations that you can do with this easy DIY. (via Brit + Co)

32. DIY Typography Pillows: Give yourself something charming to wake up to with these cute typography pillows. All you need are some plain throw pillows, some stencils, and your favorite quote. (via Brit + Co)

What are you DIYing for your dorm? Tell us on @BritandCo!

Additional reporting by Kate Thorn

Japandi Design Will Make You Fall In Love With Neutral Decor Again

With so much in common, there's a lot to love about Japanese and Scandinavian design. Both aesthetics emphasize neutral and earthy colors, sustainable materials, and the great outdoors (plants, branches, and solids woods). Japandi design brings the two decor trends into one happy, harmonious place, influenced by the subtle differences in each design. There's the comfort and warm minimalism of the Scandi style combined with the elegance, attention to detail and wabi-sabi, or rustic simplicity (wabi) and beauty in imperfection (sabi), of the Japanese side. Here's a look at how to achieve the look with our shoppable favorites!

Open Spaces

Image courtesy of Klein Agency

This 1930s ranch-style home in the Los Feliz Hills neighborhood of Los Angeles exudes a Japandi vibe, with its open and airy layout, beautiful cabinetry in Douglas Fir, clean modern lines, tons of natural light and high-end materials to elevate the design, all reimagined by AIA award-winning architects Klein Agency in collab with builder SITU Development.

Neutral Color Palette

Image courtesy of Klein Agency

Look for shades of white, beige, gray and earth tones to create a serene and calming atmosphere.The Klein design team was inspired by the home’s natural surroundings and sweeping views. Green tones reflect the nature outside, as do the beautiful wide plank white oak flooring by Madera. The relaxed organic bedding hint to a more Scandi hygge look.

Functionality

Image courtesy of Klein Agency

The Klein architects added two more bedrooms and additional square footage to maximize the home’s functionality and flow. Where does all the clutter go? These built-in closets offer tons of storage space so you never see any.

Minimalist Decor

Image courtesy of Klein Agency

Minimal artwork and natural elements set the scene for a quiet workspace, where focus is key. Don't be afraid to include vintage items and personal mementos too. Things that hold meaning to you are especially important.

Natural Elements

Image courtesy of Klein Agency

The windows are unobstructed throughout the home, maximizing natural light, and the decor embraces the outdoors with indoor branches and greenery (even in the shower).

Balanced Symmetry

Image courtesy of Klein Agency

Rise and shine: sleek furniture and a balanced layout, as well as limited decoration, are signature markers of Japandi design. Furniture and decor feels purposeful, like you use what you love and need.

Tranquility

Image courtesy of Klein Agency

Indoors and out, Japandi design prioritizes relaxation and mindfulness, as shown in this stunning Los Feliz home. Keep the design simple, clutter-free, and peaceful. It's all about your well-being and creating a sanctuary for living.

Shop Our Japandi Design Favorites

West Elm Olivia Pendant

This sleek, fan-like pendant makes an artistic statement in any room.

Etsy Japanese Wall Art

Japandi doesn't mean lack of color. This rich emerald print of floating cranes adds a pop to your neutral decor.

Homary Japandi Wood Outdoor Patio Lounge Chair Armchair

Sit back and relax on this solid wood + rope outdoor chair in a rustic neutral hue, perfect for a Japandi-style patio.

Japandi Natural Retracted & Extendable TV Stand

Furniture that is multi-functional is very Japandi. This piece has functional adjustable shelves, an extendable TV stand (or kids table), and is perfect for your living room, bedroom or office.

Majer Upholstered Sleeper Sofa

This minimal but unique sofa also functions as a bed, plus it has hidden armrest storage space.

Ane Upholstered Chaise Lounge

Here's your future reading spot, or the perfect perch for a zen moment with a nature view.

The Citizenry Hinoki Wood Side Table

These versatile side tables made in Japanese hinoki wood are stunning from every angle.

Japanese Wabi-Sabi Style Bird Nest Shape Lighting

Organic shapes like this geometric chandelier create a feeling of nature indoors.

EM Wabi Sabi Wave Sculptural Metal Chair with Cushion-Black

It's all in the details. From your dining room to your office, this curvy steel-frame chair is art that's functional too.

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Header image courtesy of Klein Agency

Mariska Hargitay’s Powerful “Me Too” Message Proves She’s Olivia Benson IRL

Mariska Hargitay is the woman of the hour anywhere she goes, with her iconic Law & Order: SVUrole as Olivia Benson under her belt for the last 25 years. The character is an absolute advocate to women — and assault victims of any gender — through her words, actions, and powerful convictions of each perpetrator on the show. She takes great care with her victims and pursues perpetrators with fervor, and slowly as you watch the show..the line blurs between Olivia and Mariska.

This isn't anything new — just recently Mariska literally stopped production on the show to help a child (who mistook her for an actual police officer) find her mom. It's just who Mariska is. She walks the walk and talks the talk — including during her speech at Variety's Power of Women's Power of Women event.

Image via NBC Universal

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Image via NBC Universal

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

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Mariska Hargitay's Gets Emotional as She Thanks Her Support System and the Women Around Her

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!

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Header image via NBC Universal

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20 Coastal Home Accents For Your Modern Beach House Vibes

I'm so inspired by coastal decor in all of its renditions, from the Nancy Meyer’s-inspired coastal grandmother to elegant and coastal luxemodern, from California surf shacks to Cape Cod cottages. While coastal decor can be an all-year decor trend that combines fresh whites, soft blues and natural elements like jute, wood, and rattan, it’s around this time of year that I start to really embrace the relaxed and refined aesthetic. Here are 20 coastal accents to refresh your home for the season.

Coastal by Gray Malin

Coffee table books are a great way to bring in a coastal aesthetic. New York Times bestselling author and photographer Gray Malin is known for his aerial beach photography in the U.S. This new collection highlights coastal locations from around the world.

Spoonflower Peel & Stick Art Deco Swans Wallpaper

This removable and eco-friendly wallpaper (water-based inks and no toxins) features a swan graphic in a seaside color for a breezy addition to any room.

Aitken Flatweave Cotton Geometric Rug

This boho cotton rug also leans into the greener side of coastal decor with a fun polka dot print.

Nauvoo Dresser Mirror

Bring in natural elements like wood and rattan to keep your coastal decor casual and earthy.

Soho House Pool Towel, Nashville

Soho House uses these classic cabana stripe towels around their poois. This fade-resistant one in their signature hue is used at their Nashville location.

Surf Tribe Book by Stephan Vanfleteren

This photo book shows surf culture in a new light, showing the passion for nature and respect for the ocean that surfers universally have.

The Citizenry Meru Counter Stool

Bringing in natural elements in a refined way is a key part of coastal decor. These modern counter stools in a beautiful ethically-harvested mindi wood are handcrafted by fair-trade artisans in Jepara, Indonesia.

Pendleton White Sands Printed Quilt Set

Inspired by sand dunes against a blue sky, this machine-washable cotton quilt is a nod to the serene landscape of New Mexico's White Sands National Monument.

Indigo Surf Textile Art

This textile art features hand-cut vintage dark indigo lettering on a lighter indigo background and a small wave stitched detail. It comes with the salt oak frame and each one is one of a kind.

Blu Dot Invitation 24" Bench

Woven seating in a white oak wood frame brings in the sandy colored hues of coastal decor. Blu Dot is one of my favorite modern decor brands, and this quiet luxury bench is so lovely IMO.

Nathan James Outdoor Patio Loveseats (set of 2)

Extend your coastal decor to the great outdoors with these acacia wood loveseats and chairs with washable cushions.

Dumae Malibu 3-Piece Setting

This LA-based ceramics company designs unique pieces for casual and special occasions. Love the organic edge on these that would suit a coastal decor aesthetic.

Begonia Dining Chair

Adore the idea of these upholstered chairs in a cabana stripe around a wood dining table - so chic and fun!

World Market White Marble Shell Bookends

Marble shell bookends feel just a tiny bit kitsch without feeling too old-school beach decor. Add these to your desk or bookshelf.

Serena & Lily Jute Border Rug

Hand-tied fringe hints to a surf shack vibe while the elegantly framed jute rug keeps it more refined.

'Crowded Summer' Frame + Photograph Print

Make a statement with a beachy landscape that recalls the best of summer days.

Surf Shacks Book by Matt Titone

Find anecdotes and photographs in this book that reveals a more personal side to surfing.

Zara Embroidered Border Towel

Swooning over these cotton terry towels with an embroidered detail (an illustrated shower) and contrast border in the most perfect blue.

If Lost Please Return Me To The Sea Art Print - Digital Download

Cheeky prints like this one make sure your coastal decor doesn't get too serious.

Surf Shack: Laid-Back Living by the Water by Nina Freudenberger

Peek inside surfers' homes, from bungalows to trailers to cabins, in this bestselling design tome for coastal decor lovers.

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Images courtesy of Shutterstock + Wayfair

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Here’s When You Can Watch “Emily in Paris” Season 4

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

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Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

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