7 Ways to Form a Habit with Our Brit + Co Planner

Anita Yung
Aug 28, 2017

Confession: I’m a gym class rat. High intensity rowing plus paddle board stretching while balancing on one foot for the hardest core workout of your life? SURE, sign me up. I live for the weirdest of weird workout experiences because I dislike routine, and quite honestly dislike working out. But classes are expensive, so I attend inconsistently. I need structure, a different mindset and an accountability system. So behold, my secret weapon for sticking to a workout plan: the Brit + Co Planner.

Here are the seven ways I spent the last month successfully implementing a daily routine of at least 30 minutes of activity.

1. Use a customizable planner to personalize the habit. My favorite part about our planners is that the dates are unmarked, so I can start my plan on any day of the calendar year. With my selected month written in, I created a symbol key system so that I could mark each day and accomplishment. By using different colored pencils and various symbols, I felt sort of victorious when writing my color coded schedule and marking in pink as completed.

2. Have a packed gym bag at all times. Along with the planner, I treated myself to a compact gym bag that I could easily carry to work or in my car. I was diligent about having it packed with running shoes, workout clothes, extra socks, a water bottle, my planner, a pouch to carry all my planner goodies, and a nifty snack container at all times. I would also sometimes carry light weights, in case I couldn’t make it to a gym and could do some strength training exercises in the park. With this packed bag, I had NO excuses to not work out.

3. Snack prep! The aforementioned snack container was crucial in getting me through long work days when I felt depleted of energy. I love food, and woo-wee, do I feel hanger like no other. It was the perfect pick-me-up when I needed some nutrients but didn’t want to eat a full meal. I packed pretzels and hummus, trail mix, and vitamin supplements.

4. Schedule in rest days. Rest is so important! I had to give myself a break and listen to my body. A new intense regimen can easily overload the body with too much stress so giving it time and space to recover was V important. There were a few times that a 30 minute walk was all I could physically and emotionally handle. There were also a few times that I treated myself to some delicious cashew ice cream. And I did not feel one ounce of guilt.

5. Affirm with positive vibes to stay on track. There are so many extra planner goodies, like sticky notes, mini washi tape, stickers, and stick-on fabric patches that I used to decorate as a congratulatory win of the day. This actually made me more motivated to get my butt out there every day, just so I could give myself a gold star sticker. You’d be surprised that a little reward can feel the most satisfying!

6. Make playlists. Music is the best thing that can get me through a workout, and a playlist can make or break my focus. Because my goal was at least 30 minutes of activity, I created seven playlists that were each around an hour to give myself room to push it just a little bit more.

7. Journal in gratitude. We’re all familiar with the effects of a gratitude journal, but I had never consistently kept at it. This month felt incredible because every evening, I wrote down three things that I appreciated during the day. Sometimes they were small, like eating the freshest peach I’d ever had, and sometimes they were big, like appreciating my parents’ ability to love unconditionally. I felt a significant difference in my mood after just doing this for one week. It’s a great habit that I still continue to this day.

There were definitely a couple of weeks where I may have taken an extra rest day, but this past month has brought not only a physical difference (pants slip right on! WOO!) but an emotional triumph as well. Having a planner enabled me to set my intentions and keep myself accountable for the habit I wanted form, and it was surprisingly more gratifying than I thought it would be. I hope this encourages you to use a planner to form a good habit!

Will you be picking up any Brit + Co Planners during your next Target run? Let us know on Twitter at @britandco AND share your fave items using the hashtag #BritxTarget across your social media channels!

Photo Styling: Anita Yung

Photography: Brittany Griffin

3 Crazy Cool Uses for Brit + Co Planner Accessories

Maddie here, sayin’ hey hi and hello! As you can see by our Brit + Co planner line (available at Target, yippee!), we love a good stationery accessory. What I love even MORE is an accessory that can work double duty. After I decked out my B+C planner to the nines, I thought of some other applications for those leftover embellishments. Scroll on to see three nifty uses for some of my favorite #BritxTarget accessories.

1. Add letters to your… shoes?! You know those alphabet stickers I can’t stop talking about? Turns out they’re the sassy accessory I didn’t know my shoes needed!

2. Use photo corners in your sketchbook. Artists, try this simple exercise: Place an inspo photo on the left side of your sketchbook with our photo corners (FYI: They do zero damage to the photo!) and quickly paint or sketch the photo on the right. I love doing this exercise with vacation photos — like I did with that pic of North Carolina countryside above.

3. Add a stick-on fabric patch to a ballcap. These babies are *that* sticky, my friends. I’ve already added ‘em to this hat, my duffel bag, and my denim jacket. And I have no intention of slowing down :)

There you have it! Three unconventional uses for some bangin’ stationery accessories. You have so much personalization ahead of you. Plan on!

How have you used your Brit + Co accessories? We wanna see! Post a pic on Instagram with the hashtag #BritxTarget so we can take a peek.

Photography: Kurt Andre

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Taylor Swift Is Adding "The Tortured Poets Department" To The Eras Tour, And We Have Proof

We are now two for two on expecting Taylor Swift to announce Reputation (Taylor's Version) during an acceptance speech and getting an album announcement instead. After showing up to the 2022 VMAs in a "Look What You Made Me Do"-inspired outfit and announcing Midnights, Taylor Swift wore a black and white ensemble on the 2024 Grammys red carpet before telling the world her new album The Tortured Poets Department was on its way!

And while accepting the 2024 iHeart Radio Music Award for Artist of the Year, Taylor also promises the rest of 2024 will be just as exciting as 2023. "We have so many exciting things ahead of us," the 1989 (Taylor's Version)singer says after thanking iHeart and the fans. "Most importantly, I have a brand new album called The Tortured Poets Department, which comes out on April 19. I cannot wait to share it with you...I just can't wait to keep having fun with you guys because we have a lot of exciting things coming up."

One of those exciting things includes a music video, which Taylor revealed in a "TTPD Timetable" Instagram video. This first music video premieres April 19 at 8PM EST for "Fortnight." Here's everything else we know about the new Taylor Swift album, and all its pop culture references.(And everything you need to know about Taylor Swift (Taylor's Version) too ;)).

Is The Tortured Poets Department going to be in the Eras Tour?

Image via Taylor Swift/YouTube Shorts

Yes, it looks like TTPD will be added into The Eras Tour! While I originally wondered if Taylor would just use the album during the surprise song segment of her concerts, a recent video from Taylor herself show off two clips that, in my opinion, prove we're getting an additional set. We can see Taylor leaning against what's undeniably the "TTPD" logo (while wearing shoes that could totally be in the "Fortnight" video?!) and an unfamiliar number with her background dancers using canes and top hats.

Considering "Fortnight" is the lead single, we'll probably see that song on tour. Based on the circus-themed lyrics in "Who's Afraid Of Little Old Me?" I'm wondering if we'll see that as well. I would also get DOWN to "Guilty As Sin?"

What has Donna Kelce said about TTPD?

Image via David Eulitt/Getty Images

It looks like Donna Kelce has been listening to Taylor Swift's new album as much as we have! "I listened to the whole album, and I listened to it all morning long when it was released," she tells People. "I was just very impressed. She is a very talented woman, and I think it is probably her best work."

Donna also says that, rather than giving Taylor Swift life advice, she's hoping Taylor can offer her some guidance! "She doesn’t need my advice on anything. In fact, I hope she will give me advice," she continues.

Is there a Tortured Poets Department cardigan?

Image via UMG Store/Taylor Swift

Yes, you can order a Tortured Poets Department cardigan on Taylor Swift's website now (or at least, while supplies last!). The gray button down is in the same cable knit style as all her previous cardigans, which makes it the perfect collector's item! Plus, it's got that iconic "The Tortured Poets Department" patch on the bottom left of the sweater.

What is TTPD the Anthology?

Image via Taylor Swift/Instagram

Taylor Swift released the full version of TTPD with The Tortured Poets Department: The Anthology. After all those 2 references, some fans thought we'd get a Taylor Swift book, while others wondered if it was part of the TS12 countdown. Instead, it was a double album that features 31 songs instead of the initial 17! Some tracks the internet is already obsessed with are "So High School,""thanK you aIMee," and "The Smallest Man Who Ever Lived."

How many songs will be on The Tortured Poets Department?

Image via Taylor Swift/Instagram

Taylor Swift dropped The Tortured Poets Department 's first song list February 5. "I Can Do It With A Broken Heart" is totally referencing Taylor Swift's Eras Tour performances following her split from Joe Alwyn (you can see her crying during the set), while "Florida!!!" is all about using the southern state as an escape. Taylor Swift's dad Scott Swift recently told fans he's most excited for Swifties to hear the title track and "Florida!!!"

While we were excited for these tracks, Taylor surprised us with even more at 2AM! The Tortured Poets Department: The Anthology has all the songs from the original album, plus 15 more. Here's the full tracklist for TS11:

  1. Fortnight (feat. Post Malone)
  2. The Tortured Poets Department
  3. My Boy Only Breaks His Favorite Toys
  4. Down Bad
  5. So Long, London
  6. But Daddy I Love Him
  7. Fresh Out the Slammer
  8. Florida!!! (feat. Florence + The Machine)
  9. Guilty as Sin?
  10. Who's Afraid of Little Old Me?
  11. I Can Fix Him (No Really I Can)
  12. loml
  13. I Can Do It With A Broken Heart
  14. The Smallest Man Who Ever Lived
  15. The Alchemy
  16. Clara Bow
  17. The Black Dog
  18. imgonnagetyouback
  19. The Albatross
  20. Chloe or Sam or Sophie or Marcus
  21. How Did It End?
  22. So High School
  23. I Hate It Here
  24. thanK you aIMee
  25. I Look in People's Windows
  26. The Porphecy
  27. Cassandra
  28. Peter
  29. The Bolter
  30. Robin
  31. The Manuscript

What is a tortured poets department?

Image via Taylor Swift/Instagram

Taylor Swift has spent years talking about her anxiety, her sleepless nights, and her emotions. "My muses, acquired like bruises / My talismans and charms / The tick, tick, tick of love bombs / My veins of pitch black ink," she writes in her official Instagram post. "All's fair in love and poetry."

As far as the name, it looks like The Tortured Poets Department could be referencing her ex-boyfriend Joe Alwyn's group chat name — "The Tortured Man Club" with Paul Mescal (who starred in Normal People while Joe starred Conversations With Friends. Both series are based on Sally Rooney books).

Taylor Swift is also making major connections to the "poetry" aspect of TTPD because ahead of the album release, she gave us a limited library installation pop-upfull of Easter eggs and references!

When is The Tortured Poets Department release date?

Image via Neilson Barnard/Getty Images for The Recording Academy

The Tortured Poets Department dropped on April 19, 2024. Ahead of the release, Taylor Swift sent fans on a scavenger hunt to gather clues about the album. @eurosweetheart on TikTok points out that on Apple Music, certain song lyrics from Taylor's discography featured random capital letters. But when the letters were strung together, they formed words! The final message was “We hereby conduct this post mortem.”

At the Eras Tour shows in Tokyo, Taylor Swift explained when she started working on TTPD. “I’ve been working on Tortured Poets since right after I turned in Midnights,” she said onstage. “So, you turn in an album months in advance…and I’ve been working on it for about two years. I kept working on it throughout the U.S. tour and when it was perfect, in my opinion, when it was good enough for you, I finished it.”

"Soon you'll get to hear it, soon we'll get to experience it together," she continued. "I'm over the moon about the fact that you guys care about my music...Everyone’s like, ‘Why do you make so many albums?’ And I’m like, ‘Man, because I love it! I love it so much! I’m having fun, leave me alone.'”

The brand new album follows Speak Now (Taylor's Version) and 1989 (Taylor's Version). When Midnights was announced after Fearless (Taylor's Version) and Red (Taylor's Version), I wondered whether she'd have a two rerecordings, one new album pattern and it looks like that's what we're getting!

What is Taylor Swift's The Tortured Poets Department?

Image via Taylor Swift/Instagram

Taylor Swift's new album (which is also referred to as TS11) is called The Tortured Poets Department. Taylor Swift announced the album while accepting the award for Best Pop Album at the 2024 Grammys. Just like "Daylight" at the end of Lover sets up Midnights, I think "Dear Reader" sets up The Tortured Poets Department.

In honor of the eclipse on April 8, Taylor Swift posted the first lyrics from TS11! "Crowd goes wild at her fingertips // Half moonshine // Full eclipse," the lyric post (which ended up being from "Clara Bow") reads. "The first line makes you think of someone who’s famous (Clara Bow was an actress) and...moonshine was a type of alcohol that was popular during prohibition during the 1920s which is when Clara Bow was famous," one comment reads.

Taylor's official announcement features even more beautiful language that evokes the same emotion "The Lakes" does, and TTPD is very similar to Folklore and Evermore in terms of lyrics, but the sound reminds me of 1989. It also has ties to Reputation.

"I think the two albums are sisters albums, but in like an opposite way," one Reddit user says. "Reputation is all black, this one is going to be all white and softly coded." Another agrees: "Reputation is presented as a dark album but is truly a love album...This one is presented as soft and white but I bet the lyrics will be devastating."

TS11 has the same lyrical prowess as songs like "Would've, Should've, Could've," The National's "The Alcott" (on which Taylor's a featured artist), and "You're Losing Me." Taylor is all about looking past appearances and telling a complex story, and The Tortured Poets Department will be no different. Just like Reputation is an edgy, glittery, emotionally-charged version of the beginning of her relationship with ex-boyfriend Joe Alwyn, I totally agree that TTPD looks grounded, airbrushed, and dreamy from the outside, but the lyrics are SAD.

During her Eras Tour show in Sydney, Australia, Taylor played another round of suspicious surprise songs. While sitting at the piano, Taylor Swift takes her earpiece out and calls attention to the keyboard. "Do you hear that?" she says (via TikTok). "My damn keyboard's playing a synth sound." She then does what she almost always does when dropping an Easter egg: she smirks.

"That sound is how the album starts, mark my words," one comment reads. Another says, "That smirk tells me everything I need to know."

Will The Tortured Poets Department be explicit?

Image via Taylor Swift/Instagram

There are 7 explicit songs on the original The Tortured Poets Department: "The Tortured Poets Department," "Down Bad," "But Daddy I Love Him," "Florida!!! (feat. Florence + The Machine)," "loml," "I Can Do It With A Broken Heart," and "The Smallest Man Who Ever Lived."

On The Tortured Poets Department: The Anthology, "The Black Dog," "thanK you aIMee," "Cassandra," and "The Bolter" are also explicit.

What is The Albatross about?

Image via Taylor Swift/Instagram

During one of her Eras Tour shows in Sydney, Australia, Taylor Swift announced a new version of The Tortured Poets Department featuring exclusive bonus track "The Albatross." This new album already has some crazy track titles — all with pretty noteworthy meanings.

According to Collins Dictionary, if you call someone an Albatross, "they cause you great problems from which you cannot escape, or they prevent you from doing what you want to do," while a Bolter could refer to someone bolting out of a relationship (or bolting from a restaurant to a car like in this viral clip 🤨).

Meanwhile "The Alchemy" refers to the continual process of trying to turn something into gold — remember how Taylor Swift spent 6 years saying her relationship with Joe Alwyn was golden? Buckle up Swifties, TS11 is one wild ride.

What does loml mean?

Image via Taylor Swift/Instagram

At first glance, the twelfth song on The Tortured Poets Department, "loml," means "love of my life." Some fans were wondering if the song was a nod to Harry Styles since his Harry's House finale track is "Love of My Life" (the album also features a track named "Daylight" which is another funny connection to Taylor Swift). But Taylor ends the song saying he's the "loss of my life" and I will never be the same.

How can I buy The Tortured Poets Department?

Image via Taylor Swift store

You can order a bunch of different versions of The Tortured Poets Department on Taylor Swift's website right now, includingThe Tortured Poets Department CD + Bonus Track "The Manuscript" and The Tortured Poets Department CD + Bonus Track "The Manuscript".

Will The Tortured Poets Department have any featured artists?

Image via Frazer Harrison/Getty Images

Yes, The Tortured Poets Department will feature Florence + The Machine on the song "Florida!!!" and Post Malone on the song "Fortnight." And after Taylor Swift teased a variety of collaborations by posting handwritten lyrics from artists like Harry Styles and Lorde, Swifties wondered if The Tortured Poets Department will be the "collab album" we never got.

Another clue that leads me to believe this is true is the fact that the title of this album is so much longer than her other titles — and she refers to herself as "Chairman" of the department. Who are all the constituents?! Are they all the same artists who left Scooter Braun's management last year? Only time will tell, because as far as I'm concerned, surprises aren't out of the question until the TS11 era is over!👀

What is the theory of Taylor Swift's double album?

Image via Matt Winkelmeyer/Getty Images

Throughout her stay in Sydney, Australia for the Eras Tour, Taylor Swift dropped lots — and I mean lots — of twos. @v_swiftie_ points out that in addition to holding up the number two while announcing The Tortured Poets Department, she's been playing more surprise song mashups than normal, and Taylor Nation has been posting Instagram stories featuring the number 2 instead of the number 13. And it turns out, we were right about this leading to a double album! Taylor dropped the second half of TTPD — The Tortured Poets Department: The Anthology — at 2AM EST.

Are you excited for The Tortured Poets Department? What kinds of collabs or songs are you hoping for? Let us know in the comments and check out these Taylor Swift Disney Movie Posters Inspired By Her Songs for more fun content!

Lead image via Taylor Swift/Instagram

This post has been updated.

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11 Creative Ways to Take a Digital Detox

While we love how much technology has benefited our daily lives, there are some days when the constant buzzing and beeping of our tech can drive even the most put-together lady insane. So this week, we’re turning off our push notifications, logging off our social media, and taking the digital detox we desperately need. Here are 11 creative ways to take a digital detox to minimize stress, kickstart your creativity, and unglue yourself from your smartphone.

1. Start using a paper planner. We’re totally guilty of using our iCal or Google Calendar to track our every move, but using a paper planner actually has a few surprising benefits for your brain. In fact, we’ve fallen in love with retro physical planners so much that we’ve even created our own line of customizable planners at Target, complete with ring-bound planners, binders, inserts, and fun planner goodies. Snag ’em while they last!

2. Invest in a really interesting book. Instead of scrolling through Instagram to unwind from a stressful work day, we suggest getting lost in a really good book. Here are a few new adult and young adult books to check out. You can never go wrong by picking up a well-loved classic at your local thrift store either.

3. Take a walk around your neighborhood on your lunch break. When it’s finally time to get up from our office chair and indulge in some nosh, the first thing we usually do is frantically scroll through all the notifications we’ve missed. But this week, we’re mixing things up by leaving the office and going for a leisurely stroll around the block instead, while our phones chill on our desk. Just make sure to bring a watch with you so you know when to start heading back.

4. Treat yourself to a physical cookbook. We love the idea of thumbing through a gorgeously photographed cookbook, but we usually end up searching Google for the quickest dinner or meal prep recipes instead. This week, we’re treating ourselves to a brand new cookbook and putting in a little pre-planning effort so we’re not tempted to look up recipes, ingredient swaps, or troubleshooting tips on the fly.

5. Buy a battery-powered alarm clock. We all know the struggle of trying to resist the temptation of our phones the moment we wake up. To combat the habit, we’re investing in a battery-powered alarm clock (we love the Newgate Clocks Covent Alarm Clock ($38), but a dollar store find will also work) and charging our phone in another room. Treat yourself to a little tech-free time in the morning, lady!

6. Take a tech-free weekend getaway. When the work week is over, it’s time for some much-needed rest and rejuvenation. So instead of spending the entire weekend on your mobile, we suggest planning a road trip where you stash away your tech for emergency use only. Whether you travel with your boo or your gals, having a tech-free travel day is a great way to recharge and reconnect with your loved ones.

7. Test out a film or instant camera for a week. Trust us — your Instagram feed can take a breather for seven days. Instead of snapping 40 pics of the same scene with your smartphone, try using a film or instant camera. It may take some getting used to, but we guarantee you’ll love learning a new skill and having a physical reminder of your awesome week.

8. Break out the guitar or recorder. If you already play an instrument, substitute making music the old-school way for rocking out to your Spotify playlists. And if you don’t already know how to tickle the keys or jam out on the clarinet, we suggest picking up a cheap recorder or harmonica and a beginner’s guide and learning a few basic skills whenever you’re tempted to browse iTunes.

9. Host a wine and board games night. Instead of having all your friends over to binge Netflix, try a boozy game night. We suggest instituting a no-tech policy for all attendees. Solidarity, sister!

10. Write snail mail cards. Everyone likes getting mail, and a tech detox is the perfect opportunity to experiment with your lettering skills and treat your friends and family to a little postal surprise. Plus, we love that this gives us an excuse to invest in cute stationery — or better yet, craft some ourselves.

11. Ditch your fitness app and take a run around your community. We totally agree that a whole week of cardio sounds dreadful, but we’re taking this opportunity to replace our app workouts with a leisurely run around our neighborhood. Not only is it a great way to explore your community, but running outside also lets you set your own route and challenge yourself based on your fitness ability.

What are some creative ways that you take a digital detox? Tweet us by mentioning @BritandCo.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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Ashley Tisdale Just Shared A Stylish Maternity Outfit We Want To Copy!

We can't take all of the sweet baby news we've been hearing about! From Hilary Duff to Vanessa Hudgens, our beloved Disney stars are glowing mamas-to-be! The latest to join the list of growing families is High School Musical Alum Ashley Tisdale and her husband Christopher French! They've been a happy family of three for a while, but they're expanding with the announcement of Ashley's second pregnancy!

When did Ashley Tisdale announce her pregnancy?

Image via Frenshe

Yesterday Ashley Tisdale shared a mini carousel post on Instagram where she announced her second pregnancy in the most touching way! Pictured in a classic white button-up and slightly unzipped jeans, her cute baby bump is on full display! Her husband Christopher French and their daughter Jupiter also make a loving appearance in the post.

Has Ashley Tisdale shared her due date?

Image via Phillip Faraone/Getty Images for Anastasia Beverly Hills

Since she just shared she's expecting baby no. 2, Ashley Tisdale hasn't disclosed her due date just yet.

What have Ashley Tisdale's friends said about her second pregnancy?

Image via Michael Buckner/Getty Images For Chrysalis

Several celebrities left sweet messages on Ashley Tisdale's Instagram post. Glee star Lea Michele wrote, "So happy for your beautiful family!!! 💓💓💓" while fellow High School Musical alum Corbin Bleu wrote, "Congratulations! ❤❤."

How do fans feel about Ashley Tisdale's second pregnancy?

Image via Noam Galai/Getty Images for goodnest

Fans are also ecstatic about Ashley Tisdale's pregnancy announcement. Instagram user @jsantam_20h, "So you mean to tell me that Sharpay and Gabriella are both preggars?? 😲🙌❤" in reference to Vanessa Hudgens also being pregnant right now. We highly doubt it was planned, but the timing couldn't be more perfect!

What has Ashley Tisdale's husband Christopher French said about their expanding family?

Image via Amanda Edwards/Getty Images

Christoper French shared a heartwarming image of himself, Ashley Tisdale, and their daughter on Instagramto share his excitement about their growing family. His caption says, "Beyond grateful. Thank you my beautiful love @ashleytisdale for another baby French 💘."

Ashley wrote, "I love you!!! Juju is just too cute we had to have another!!" in the comments and we couldn't agree more! The sweetness of it all is making us have baby fever.

How old is Ashley Tisdale's first child?

Image via Jon Kopaloff/Getty Images for Feeding America and North Valley Caring Services

Speaking of Ashley Tisdale and Christopher French's daughter Jupiter, she recently turned 3 on March 23! People announced her birth in 2021 and shared that the happy couple were doing well. We can only imagine how excited she is to be a big sister.

Has Ashley Tisdale shared baby bump updates since announcing her pregnancy?

Image via Ashley Tisdale/Instagram

Ashley Tisdale posted this cute pregnancy update on Instagram yesterday and she she wore a casual outfit that we want to replicate. Although she appears to be wearing straight leg jeans, she wrote a relatable caption about them. "the only jeans that will fit me right now," it reads.

Maternity jeans do exist, but it's possible she's not interested in wearing them right now and we don't blame her!

How do you feel about Ashley Tisdale expecting baby no. 2?

Keep up with us on Facebook for more celeb news and pregnancy updates!

This post has been updated.

Header image via Amanda Edwards/Getty Images

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This Bathhouse In NYC Is The Best Spa Experience I've Ever Had

Imagine sipping Champagne above a cliff overlooking the Pacific Ocean, or indulging in a heavenly spa treatment with the Manhattan skyline in view. Even if your wallet can't quite stretch to a full-blown luxury getaway, sprinkling a touch of luxe into your travels can turn an ordinary trip into a memorable adventure. That idea sparked our new series, Flights of Fancy, where we take you along for a trip to the luxury experiences around the cities we adore.

It may be the greatest city in the world, but let’s be real: it can be extremely exhausting to live in — and visit — New York City. There are plenty of spas where you can snag a $300+ deep tissue massage, but that's not always practical. Instead of constantly carrying that tension for days (and weeks and months and years) to come, I finally took my self care needs over to Bathhouse Williamsburg for a spa day.

Bathhouse Williamsburg isn't exactly a spa. You won't get a facial — or even cucumbers on your eyes — there, but you'll find relaxation in so many other tangible ways. From their available array of amenities included in the day pass to the specific treatments like scrubs and massages, Bathhouse is perfect for taking a step back from a city that requires oh-so-many steps.

When did bathhouses start?

Image via Bathhouse

The earliest bathhouses originated around 10,000 B.C. — AKA the Neolithic Age — according to the BBC. While some bathhouses in earlier years were used for religious purposes, many were social hubs that superseded socioeconomics. Essentially, bathhouses were for everyone to come, cleanse, and calm down.

The bathhouses we know today are more about getting R&R, but their ancient predecessors were meant to literally bathe people. If you think about it, people didn’t have showers and bathtubs in their homes back in the B.C. times. Irrigation for farming didn’t even exist until 6,000 B.C., let alone plumbing that went to and from individual houses.

At these public bathhouses, people could wash the week off with the rest of their community. And while health and hygiene was key during baths, this was also a time that people could come together and socialize with each other — extremely similar to what I saw during my own bathhouse experience.

Are bathhouses still a thing?

Image via Bathhouse

Yes! There are multiple bathhouses in New York City to chooses from, let alone across the world.

What are the benefits of a bathhouse?

Image via Bathhouse

A bathhouse experience isn’t one-size-fits-all. There are many elements to a bathhouse — saunas, hot tubs, cold tubs, etc. — so each time you go could help with something else. Here’s a rundown of what goodness you may get at your own bathhouse visit.

Saunas

It’s no secret that saunas are highly sought after self care luxuries. Forbes reported that of course there are more typical benefits of saunas like relaxation and pain relief, you could also improve your hearth health, immune system, and respiratory system.

Hot Tubs

Like saunas, hot tubs are really peaceful environments that can put you at ease, the Cleveland Clinic noted that there are a lot of other wins to dipping your toes in this water. With regular visits to the hot tub, you could lower your blood pressure, improve the quality of your sleep, and ultimately improve your heart health (alongside other factors like exercise and diet).

Cold Plunges

Cold plunges and ice baths aren't anything new — you've probably seen Tiktokers and athletes alike sinking into an icy tub — but why? According to TODAY, cold plunges decrease inflammation, increase dopamine and endorphins, and speed up physical recovery after a workout or training.

Massages

Massages are more than a part your honeymoon package at the hotel spa — they have very real physical benefits. Alongside reducing overall stress and muscle tension, the Mayo Clinic states that massages can actually help improve your immune system as well!

Body Scrubs

Although your skin sheds dead cells naturally, sometimes the process could use a little speeding up — especially after cold, winter months. Healthline said that body scrubs can aid in moisturizer absorption, clogged pores, and uneven complexion. Specific benefits can vary depending on the ingredients of your scrub, so be sure to understand what you want to work on while you pick out your own at-home or at-spa scrubs.

Do you wear clothes in a bathhouse?

Image via Bathhouse

While the early bathhouses of yore were likely fully nude, people typically wear swimsuits in modern bathhouses. Depending on what you’re signed up for, you may want to consider wearing a two-piece swimsuit — this makes treatments like scrubs and such much easier and more accessible.

Enter: Bathhouse Williamsburg

Image via Bathhouse

In typical Haley fashion, I was rushing to make my appointment. I huffed my way through the front door, and everything instantly slowed down. The bright, earthy reception area was exactly what I needed — real, down to earth, and above all...quiet. The hosts at the front desk checked me in, made sure I had my swimsuit, and made sure I understood the run down:

  1. Here are your towels.
  2. The locker room is around the corner and through those doors.
  3. No cell phones outside of the locker room and restaurant.

Image via Bathhouse

I headed off to the locker room, changed into my suit, and made my way to the pools. I'd never been to a bathhouse before, so I wasn't quite sure what to expect. Praying I wouldn't meet the eerie silence of a university library, I walked downstairs to the pools. It was definitely a soothing environment, but thankfully it wasn't sterile — people talked, people read, soaked, people lounged. A soothing music subtly played over the speakers, but nothing intrusive. It was exactly what I needed.

Image via Bathhouse

First thing's first, I needed to soak. Out of the three available pools, I picked the hot tub because I knew what I needed: to melt away my worries. Deadlines? Moving? Family? Didn't matter — I had a jet on my back and my head leaned back. My company rotated here and there, from friends chatting about a recent scandal to a family testing the literal waters to see how hot it was. All the while, I found myself finally and truly relaxing.

Image via Bathhouse

Next, I sauntered over to the tropical sauna, and it was toasty to say the least. The music from before is amplified here, with little-to-no conversation. The air smelled fresh as I focused on my breathing and tried to meditate. My muscles continued to relax, as the heat worked its way through my body. A little over five minutes later, and it was time to go get ready for my scrub.

Image via Bathhouse

After cooling down on the bench for a few minutes (and trust me, I could use the cool down), my esthetician took me back to my treatment room. She was super kind, willing to talk as much as my Chatty Cathy self wanted to, answering my every question. While I love the quiet at times, I feel the most comfortable when I can carry a conversation with someone. Maybe it's the journalist in me, maybe it's the ADHD, but talking takes the pressure off in a way.

Well, talking and peacefully poured warm water paired with a gentle body scrub. I was in for a Hammam scrub, described as their "take" on a more traditional Moroccan scrub. As I laid on the table, rotating from one side to another, she "buffed away dullness" from my body, washing the mixture away with buckets of water as she worked.

Post-scrub, my esthetician applied CBD oil on my skin and advised me to let it soak in the steam room. I'm not particularly a rule follower, but I figured my new friend wouldn't steer me wrong.

Image via Bathhouse

The steam room was a purple-blue filled with starry lights...and lots and LOTS of steam. I could hardly see in front of me enough to find a seat, but I eventually found my way as my eyes adjusted. I was completely engulfed in steam, feeling like I was on another planet — one where my muscles didn't know tension, but were very, very familiar with CBD oil's relaxing charms. After about five to ten minutes, I knew it was time to head out and rinse off in the rain shower.

Image via Bathhouse

A quick rinse later, and it was the perfect time to take my last moments in the neutral pool. The water temperature was wonderful, and there was plenty of space for the ever-circulating guests. I felt refreshed and ready to take on the rest of my day, so I snuck back into the locker room, washed off, and head to the restaurant for a little snack to send me off.

Image via Haley Sprankle

How often are your feeling mindful and relaxed by mid-afternoon on a Friday after a long week? Well, that was me for the first time in a really, really long time. With a crisp salad and glass of bubbly, I knew this wouldn't be my last visit to Bathhouse. For the rest of the weekend — and honestly well into Monday afternoon — I wasn't cracking my neck as much, my skin was incredibly soft, and I felt good.

Header image via Bathhouse

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