How To Be More Confident In Social Settings

How prevalent is the loneliness epidemic actually?

I've joked with my sister that there seems to be a change in the way people interact with each other since the pandemic, but there's some truth to it. Reed says, "Since the pandemic began, I've observed a marked increase in feelings of loneliness across various age groups. What’s particularly interesting is the depth of loneliness people have expressed, even after moving back into engaging in normal activities."

Think about the last time you went to the grocery store — did it seem like some people exist in their own worlds without apparent regard for others? It could very well be a symptom of this very epidemic. "Many of my clients have reported feeling disconnected not just from others, but also from parts of themselves. The pandemic disrupted our regular social habits and created a void that many are still learning how to fill," explains Reed.

Does social media play a role in the way we perceive introversion and loneliness?

I can't completely shun social media because it's introduced me to different brands, people, and even my career as a journalist. However, I've also wondered if social media has a major influence on the way we think and interact with the world around us — especially in regards to introversion and loneliness. Reed believes there's more to it than that.

"Our lifestyles and societal values greatly influence how we view introversion and loneliness. For instance, highly individualistic cultures, like in the U.S., often celebrate extroversion," she says before adding, "This celebration can make quieter, introverted ways of engaging with the world seem less valuable."

This may pose an issue for those who are always busy and aren't actively interacting with others beyond a surface level. Reed says, "Additionally, our busy modern lifestyles are filled with long work hours and personal commitments. This can leave little room for deep, sustained social interactions. As a result, those who may not reach out actively can feel further isolated."

What are some signs that someone is experiencing loneliness?

Dr. Murthy also told NPR, “Some people react to loneliness by withdrawing and getting quiet. Others react to loneliness by becoming irritable and angry, and they may lash out more” before adding “...sometimes we need somebody else to tell us, ‘Hey, you’ve been withdrawing more’ to help us understand we might actually be dealing with loneliness.”

This is something that Reed also reiterated. She says, "Signs of loneliness frequently include significant changes in mood and behavior. This might look like increased irritability, persistent sadness, or withdrawal from usual activities" while "Physically, loneliness might manifest through disrupted sleep patterns or a change in appetite."

From personal experience, I've been known to dissociate if I'm feeling overwhelmed, anxious, or upset so I'm very familiar with exacerbating any loneliness I've felt by withdrawing. This also resulted in spending a lot of days in my early 20s sleeping when I wasn't working or remaining in my room with the door locked.

"If you notice a loved one seeming unusually quiet, canceling plans more frequently, or expressing feelings of emptiness, they might be experiencing loneliness," warns Reed.

How can we combat the loneliness epidemic in our daily interactions?

If you've noticed that you're being affected by the loneliness epidemic, there are different ways to combat it. Reed says, "Small daily interactions can be very impactful to combating loneliness. Simply making eye contact, sharing a smile with a stranger, or having a quick chat with a neighbor can foster a sense of connection." This sounds so Starbucks and Bookstore-coded for those of us who don't want to feel overwhelmed by anything grand.

At the same time, Reed says there are things we can do in our personal relationships to help us start feeling a sense of community again. "Reaching out regularly to friends and family through calls, messages, and face-to-face interactions is essential. Building a community around shared interests, can also help bridge the isolation gap," she shares.

Is the loneliness epidemic going to be a prolonged problem, or is it possible to turn around?

Like other things, it can seem like the loneliness epidemic won't get any better. But, Reed wants you to have hope. "While it's possible the impact of the pandemic on social interactions could be a prolonged issue, humans are inherently driven to connect." Though she says, "The pandemic has intensified social anxieties and shifted communication habits."

This can look like people finding it difficult to interact with others the way they used to (hi social anxiety). Still, that doesn't mean we have to approach things as if there's nothing to look forward to in terms of interacting with others. Reed says, "People are finding new ways to engage with each other as we be come more aware of the impacts of loneliness and actively work towards building stronger, more resilient community networks. This adaptability is a positive sign that we're moving towards more interaction again, despite the challenges."

All we can do is turn lemons into lemonade as we continue to find new normals that support our lifestyles, communication, and connection needs.

Who is Gigi Hadid?

Gigi Hadid is an American model from Los Angeles, California. She is 28 years old, and has been modeling since she was two. Since then, she’s walked countless runways for designers like Tom Ford, Jean Paul Gaultier, Marc Jacobs, Michael Kors, Miu Miu, and many more. She’s been featured numerous times on US-based and international magazine covers and continues to represent Maybelline as a spokesmodel. Gigi is Bella Hadid’s sister, who is also an esteemed model. Gigi also has her own fashion line called Guest in Residence, which launched in 2022.

Gigi has most notably dated Cody Simpson, Joe Jonas, and Zayn Malik. She began dating Zayn in 2015, and the couple were on-again, off-again for quite some time until they announced their pregnancy with daughter Khai in April 2020. They officially split after the relationship between Zayn and Gigi’s mother, Yolanda, turned tense and came to a head. TMZ had claimed Zayn had grown angry with her and things had gotten out of hand. Zayn then entered a no-contest plea to multiple charges of harassment against Yolanda.

Still, Zayn and Gigi are set on co-parenting Khai the best they can.

"Since I've had my daughter and since she was born, the main thing in my mind is trying to be a good example to her in terms of, I can do things and I can achieve things and I can overcome things and you can do this, too," he told People in July 2023.

Gigi has also previously been linked to actor Leonardo DiCaprio, but according to People, things were never serious between the two, and they fizzled out around February 2023.

Who is Bradley Cooper?

Bradley Cooper is an award-winning American actor, producer, screenwriter, and director from Pennsylvania. He is 49 years old. Bradley made his acting debut in 1999 with a guest role in Sex and the City, and has since starred in films like The Hangover, The Place Beyond the Pines, Silver Linings Playbook, A Star is Born, and Maestro.

Bradley has won one BAFTA, one SAG Award, and two Grammys for his work in the film industry.

Bradley was briefly married to actress Jennifer Esposito in 2006 before they divorced in 2007. He’s most notably dated Renée Zellweger, Zoe Saldaña, and Suki Waterhouse. Bradley also dated Russian model Irina Shayk from 2015 to 2019, and they share a daughter, Lea de Seine (born 2017), together.

Bradley is known to engage in philanthropy (most notably with The One Family Foundation focused on cancer), but has also used his platform to raise awareness around Alzheimer’s disease, climate change, and politics. He is very close with his family and has fully recovered from substance addiction and alcoholism.

What's Gigi Hadid and Bradley Cooper's age difference?

Gigi Hadid is 28, and Bradley Cooper is 49, so their age difference is 21 years.

Is Bradley Cooper with Gigi Hadid?

Though the pair hasn’t officially launched their relationship, it appears that Bradley Cooper is with Gigi Hadid. After months of dates, vacations, dinner parties, and recent counts of PDA, it’s likely that they’re going steady. Read on for a full relationship timeline for Gigi Hadid and Bradley Cooper!

The Full Relationship Timeline: Gigi Hadid And Bradley Cooper

October 2023

Gigi and Bradley’s first public sighting was on October 5, 2023 over a casual dinner date at Via Carota in New York City. Daily Mail had captured photos of the pair hopping into the same car post-dinner. Their first date came about 8 months after Gigi had ended things with Leonardo DiCaprio.

The two were spotted together again the following weekend on October 8 – they were traveling back to NYC via Jeep after what seemed like a private weekend getaway (thatreportedly took place at Taylor Swift’s mansion in Rhode Island).

At this point, neither Gigi nor Bradley had publicly addressed their relationship.

November 2023

Gigi and Bradley were seen together more frequently in November 2023. Theyattended an Off Broadway play, and were even seen leaving NYC club Zero Bond together after Gigi had a girl’s night out with Taylor Swift, Selena Gomez, Cara Delevingne, Brittany Mahomes, and Sophie Turner!

December 2023

In December, Bradley co-opened Danny & Coop’s, a Philly cheesesteak food truck serving NYC. Gigi sweetly stopped by during his first shift promoting the biz to pick up some food!

Bradley’s ex-wife, Irina Shayk, also popped by the truck at a separate time, with their 6 year-old daughter, Lea de Seine, in tow. Bradley and Irina separated in June 2019.

According to a source that spoke with Entertainment Tonight, there was zero hostility coming from Gigi and Bradley’s respective exes – Zayn Malik and Irina Shayk – regarding their budding relationship.

"Gigi, Bradley, Irina, and Zayn are all in a place where they want each person to be happy and healthy,” the source said, “Zayn's priority is to have a good co-parenting relationship with Gigi."

Gigi shares 3 year-old daughter, Khai, with Zayn. The couple separated in October 2021.

January 2024

Gigi and Bradley embarked on another dinner date alongside Bradley's mother after the81st Golden Globes in Los Angeles. The three of them reportedlygrabbed a celebratory dinner at Giorgio Baldi.

February 2024

March 2024

Gigi and Bradley attended Queer Eye star Antoni Porowski’s birthday dinner at Via Carota in NYC (of which Bradley is a “regular”), with plenty of PDA to boot!

According to Daily Mail, the pair was spotted in good spirits, laughing and kissing all evening long.

The pair was also spotted attending the March 23 performance of Broadway's Sweeney Todd in NYC, E Newsreports. Before leaving hand-in-hand, they snapped a pic with cast member Joanna Carpenter, which she posted on her Instagram story.

Although Gigi and Bradley have yet to comment on their relationship, one source told People that the pair is just “having fun” with it, but going strong because of their shared love and dedication to parenting.

“[They have] things in common so it’s possible to see it progress," the source said. “It appears super casual now, but they both have kids, big careers, busy lives and understand what life is like in these circles. It’s cute… and there is an attraction."

Travis Kelce, Gigi Hadid and Bradley Cooper are in the audience for Paris Night 4 (and 87th show of The Eras Tour)#ParisTStheErasTour via @9tay8tay9_pic.twitter.com/xUrBgzOsEE

— Taylor Swift Updates (@SwiftNYC) May 12, 2024

May 2024

Gigi and Bradley enjoyed a fun date night at no other than the Eras tour in Paris! The pair was spotted in a private box alongside Travis Kelce – we love a supportive squad!

Gigi and Bradley watched Taylor perform an all-new setlist at the show, which includes tunes from The Tortured Poets Department.

Rumor-Stirring Blueberry Lavender Fizz

You can't have brunch without a fun, easy drink to kick things off! This fruity mocktail features flavors of blueberry, lemon, and lime, and it comes with a foamy, pastel finish. What could be more springlike than that?

Ingredients

Serves 1

• 1 teaspoon dried lavender flowers
• 1 tablespoon blueberry jam
• 1⁄2 ounce lemon juice
• 1⁄2 ounce lime juice
• 1⁄2 ounce heavy cream
• 1 large egg white, pasteurized
• 8–12 ounces cooled sparkling water
• 1 tablespoon lemon zest

Instructions

1. Muddle lavender in a cocktail shaker.
2. Add remaining ingredients except sparkling water and lemon zest. Shake vigorously until texture changes to a foam, about 10 seconds.
3. Fill cocktail shaker with ice. Shake 15 seconds or until cocktail is well chilled.
4. Strain into a Collins glass. Top with sparkling water and garnish with lemon zest.

Household Hasty-Bake Oatmeal Pies with Sugared Berries

This dish might look fancy enough to serve Queen Charlotte, but it's actually very simple to make! You can use instant oats, which speeds up everything about the process. All you need for the sugared berries (other than the berries themselves) is sugar and an egg white, which is so easy that we're taking notes for all of our spring berry cravings.

Ingredients

Makes 4 (4") Pies Or 1 (9") Pie

For Sugared Berries:

• 1⁄3 cup superfine sugar
• 1 large egg white, pasteurized
• 1 cup fresh berries of choice

For Oatmeal Pies:

• 1 1⁄4 cups instant oats
• 1⁄2 cup all-purpose flour
• 1 stick unsalted butter
• 1⁄2 cup granulated sugar
• 3⁄4 teaspoon ground cinnamon
• 1⁄8 teaspoon salt
• 1⁄2 cup water
• 4 cups vanilla yogurt for filling
• 4 tablespoons amber honey

Instructions

1. Prepare a surface with wax paper. Place superfine sugar in a small shallow dish
2. Whisk egg white lightly in a small bowl until bubbles form on the surface. Using a pastry brush, lightly coat each berry with egg white.
3. Gently roll berries in sugar and place on wax paper. Let dry 20 minutes.
4. To make Oatmeal Pies: Preheat oven to 400°F. Lightly coat four 4" pie pans (or one 9" pie pan) with butter and set aside.
5. In a food processor, pulse oats, flour, butter, sugar, cinnamon, and salt until butter pieces are no larger than a pea.
6. Pour mixture into a large bowl and mix in water until dough ball forms. If dough is too dry, add more water.
7. Separate dough into four equal parts and, using wet hands, press dough into pie pans. Make sure crust is even and without holes.
8. Bake 20 minutes until edges begin to brown.
9. Remove from oven and allow to cool 5 minutes. Fill with yogurt and Sugared Berries and drizzle with honey before serving.

Portia's Green Soup

We're all about filling, warm soups when temps drop, but when it's feeling lovely outside, switch things up with a chilled (and healthy) soup recipe. Avocado and buttermilk keep things creamy and garlic, chives, and salt add a nice flavor. Top with radishes, nuts, and greens.

Ingredients

Serves 6

• 1 large ripe avocado, peeled and pitted
• 4 cups buttermilk
• 1 large seedless cucumber, sliced into 1⁄4" discs 2 tablespoons sliced red onion
• 4 medium cloves garlic, peeled
• 6 tablespoons chopped fresh chives, divided 2 tablespoons aji-mirin or rice vinegar
• 1 teaspoon salt

Instructions

1. Add all ingredients except 3 tablespoons chives to a blender and blend until smooth. Chill 1 hour.
2. Serve in six small bowls garnished with remaining 3 tablespoons chives.

High Society Scones

These tasty scones will go great with brunch, dessert, or afternoon tea. Just don't forget the marmalade! If you don't have access to barberries, swap for currants or cranberries and you're good as gold.

Ingredients

Makes 12 scones

• 1⁄2 cup barberries
• 1⁄16 teaspoon ground saffron
• 2 cups all-purpose flour
• 4 teaspoons baking powder
• 1 teaspoon salt
• 2 tablespoons granulated sugar, divided
• 5 tablespoons very cold unsalted butter, cut into small chunks
• 3 large eggs, divided
• 3⁄4 cup whole milk
• 1 teaspoon water

Instructions

1. Preheat oven to 450°F and set out two lined baking sheets.
2. In a small bowl, soak barberries in warm water for 30 minutes. In a separate small bowl, crumble saffron into 1 tablespoon water and set aside.
3. Add flour, baking powder, salt, 1 tablespoon sugar, and butter to a food processor and pulse until a very fine sand forms.
4. In a medium bowl, beat 2 eggs, saffron water, and milk until well combined. Gently mix in contents of food processor until just combined. Drain and stir in barberries.
5. On a clean, lightly floured surface, knead dough minimally and form into a rectangle 1" thick. Dough should be very sticky. Don’t overwork. Use a 2" round cookie cutter or glass to cut twelve circles of dough, setting them on the baking sheet 21⁄2" apart.
6. In a small bowl, beat remaining egg and water and brush lightly onto scones, then sprinkle remaining
   1 tablespoon sugar on top of scones. Bake 8–10 minutes until lightly browned.
7. Remove from oven and allow to cool 5 minutes before serving. Will last up to 1 week in refrigerator.