How To Romanticize Your Life For Spring 2024

What is anxiety?

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

• Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
• Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

• Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  
• Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  
• Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

• Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
• Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

Sleep Anxiety Signs To Look Out For Right Now

1. Difficulty Falling Asleep Despite Feeling Tired

Dr. Holliday-Bell shared that one sign that your body is anxious when you’re trying to go to sleep is that you find it difficult to fall asleep despite feeling tired. Combat these feelings by incorporating movement into your day via a workout at the gym or from the comfort of your own home.

2. Increase In Heart Rate, Respiratory Rate, Or Blood Pressure When In Bed

An anxiety-inducing factor could be using your phone and/or exposure to other screens before bedtime. “Light is the strongest factor influencing your circadian rhythm in a way that tells you to be awake and alert, so it’s important to limit light exposure before bed as it can interfere with your natural melatonin release,” says Dr. Holliday-Bell. “Red light, on the other hand, has been shown to more effectively promote natural melatonin release making it easier to fall asleep;” our go-to red light device is the Helight Sleep.

3. Racing Thoughts That Make It Difficult To Fall Asleep

If your to-do list for the next day is taking up mental real estate and inducing anxiety night after night, it could be beneficial to create a morning routine that you look forward to each day. The repetition will set your mind at ease, and you won’t have any surprises thrown your way when you wake up.

4. Fear Of Not Being Able To Fall Asleep

This could also manifest as a fear of waking up in the middle of the night, but both make it hard for you to sleep at all. “Changes in volume or tone of sounds can lead to disrupted sleep, so listening to a soothing sound like white noise as you drift off to sleep can help prevent those disruptions and make it easier to fall and stay asleep,” says Dr. Angela Holliday-Bell. If you have white noise playing throughout the night, it will likely soothe you back to sleep even if you wake up before your alarm has gone off.

5. Muscle Tension

Muscle tension, especially in the neck, shoulders, and jaw when in bed is an uncomfortable side effect of anxiety. To combat this sensation, try a natural muscle relaxer like Magnesium. According to Forbes Health, “magnesium is an essential mineral involved in almost all major metabolic and biochemical processes, including protein and nucleic acid synthesis, regulation of metabolic pathways, neurotransmission, neuromuscular function and regulation of cardiac rhythm.” Taking this supplement before bed can ease tension and send you off to a restful sleep.

6. Sweating

Sweating before bed is a tell-tale sign of anxiety around sleep. If you experience these hot flashes, try Buffy’s Cooling Eucalyptus Sheets or silk pajamas from Petite Plume which use natural fibers that are naturally moisture-wicking.

7. Feeling Restless Or An Inability To Get Comfortable

If you suffer from anxiety, you may find it difficult to get comfortable in bed. Step one to achieving a more cushy rest is sleeping on the mattress of your dreams (no pun intended). I recently switched to an Emma mattress and have been sleeping through the night – which is rare for me – almost daily.

8. Frequent Awakenings

If you wake up often during the night and find it difficult to fall back asleep once you do, keeping a journal by your bedside could help to alleviate feelings of anxiety. If a blank notebook feels daunting, this journal with guided prompts from No Particular Order feels like a warm hug on nights when your mind is swirling.

9. It's Easier To Sleep Anywhere That's Not Your Bed

Prefer the couch to your bed? If you can sleep comfortably everywhere except for your own bed, you could benefit from a repetitive nighttime routine. Dr. Holliday-Bell shared that “ideally your bedtime routine should start about 45 minutes to an hour before your [actual] bedtime.” During this time, suggested activities include putting your screens away, taking a hot bath or shower, reading a book, or listening to a sleep-focused meditation.

10. Dreading Going To Sleep At Night

Instead of dreading going to bed, incorporate a treat that you look forward to every night into your pre-bed rituals. Our favorite way to unwind is by sipping on a sleepytime tea; creating a routine that involves curling up on the couch with a warm mug before crawling into bed is sure to leave you feeling blissed out.

Iced Vanilla Frosted Donut Signature Latte

First up, the Vanilla Frosted Donut Signature Latte. This one is so sweet. But so addicting! It may not be the prime choice for those who don’t like sweet drinks, though. I *do* like my coffees fairly sweet, so I didn’t think it was overwhelming when I tried it.

More than anything, this latte simply delivered joy once I got it in my hands. It’s topped with a good amount of whipped cream and a healthy dose of rainbow sprinkles, which fix just about any bad day as far as I’m concerned.

Blueberry Donut Coffee

I go wild for blueberry cake donuts, and I expected the new Blueberry Donut Coffee to taste just like one. I was a bit disappointed when it didn't! I got more of a donut flavor rather than a blueberry one when I sipped down the iced version of this bev.

All things considered, I still loved my first impression of the new Blueberry Donut Coffee. I got it iced (duh), and with cream, it came out to the perfect, most beautiful coffee color. It had maybe 75% of the Vanilla Frosted Donut Signature Latte’s sweetness, which meant it was still sweet enough for my liking.

This could be a great go-to order when you don’t quite want espresso, but are still looking for a nice caffeinated sipper.

Kiwi Watermelon Refresher

The first thing I wrote down in my tasting notes about the brand-new Kiwi Watermelon Refresher was: “MMMMMM SO GOOD.” And I stand by that!

Upon first sip, I got a refreshing (ha, get it?) swig of kiwi flavor and watermelon flavor, which was very nice and evenly balanced. I could see myself gulping this one down at the park or on a road trip this summer! It honestly tasted like candy, which I am not mad about a single bit.

That being said, most of the Dunkin’ Refreshers are really sweet, so if you like milder drinks, you may not fully like this newcomer.

I also got to try the Kiwi Watermelon Refresher with lemonade – a new thing for Dunkin’. I really loved it! With the lemonade, I still got the full effect from the kiwi and watermelon. It was never overpowered, unlike other fruity lemonade beverages from similar coffee chains.

Watermelon Burst Donut

I was really hesitant to try this new menu item because I normally don’t associate watermelon with donuts. One thing about the new Watermelon Burst Donut is that she’s messy… This sweet treat is coated in tons of pink, watermelon-flavored sprinkles and filled to the brim with watermelon jelly.

The first bite I took was just of the donut dough itself – and it wasn’t half bad! My only complaint at that point was the fact that the pink sprinkles got all over the place. They made my lips and mouth messy, and fell off into my lap and around my car. Yikes!

The second bite, of course, included some of the watermelon jelly. This is when I decided that the Watermelon Burst Donut just isn't for me. The bready part was good, but the jelly was super sour – just not what I'd prefer from a donut as a chocolate girlie. I wouldn’t order it on my own accord.

Chocolate Chunk Cookie

Chocolate chunk cookies are classic – you can’t deny that! You also can’t mess it up, IMO. Dunkin’ hit the nail right on the head with this new packaged snack. First of all, I adore the size of the Chocolate Chunk Cookie. It’s huge and packed with big chocolate chunks – as it should be!

There’s a nice variety with texture in this cookie, too. I found that the chocolate chunks were creamy and sweet, while the rest of the cookie was crunchy and downright cookie-like. It made eating it fun!

The pre-packaged-ness of it all is also super nice for snacking on-the-go, or even saving for later (midnight snack, anyone?).

Green Goddess Wrap

Seemingly a direct competitor for Starbucks’ popular Spinach Feta Wrap, the new Green Goddess Wrap from Dunkin’ thoroughly impressed me. Unlike its counterpart, the Green Goddess Wrap is delivered with a very nice texture. I find that other options typically get soggy (after being warmed and put in a bag) and fall apart, but this one didn’t get that way at all.

I loved that the outside of the wrap got a little bit crispy, while the inside stayed gooey and warm. While the texture is quite enjoyable, I was left wishing for more flavor from the wrap’s contents.

Even if it was lacking a bit in flavor, you could easily doctor it up with spices, salt, or hot sauce. More than anything, I appreciate that the Green Goddess Wrap provides a substantial option for breakfast, brunch, or lunch via drive-thru.