John Mayer Is Putting the Twitter Moves on Nicki Minaj and OMG

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

Who is Sophia Bush?

Sophia Bush has had a lengthy career as an actress, and she's most recognized for her portrayal of Brooke Davis in the hit TV series One Tree Hill. She's also appeared in Nip/Tuck, Chicago Fire, Incredibles 2, and John Tucker Must Die. When she's not showing off her acting chops, she hosts the Drama Queens podcast alongside former One Tree Hill castmates Hilarie Burton and Bethany Joy Lenz!

Who is Ashlyn Harris?

Ashlyn Harris is a former U.S. soccer player who had a successful run — no pun intended — as a goalkeeper during the career. She also won the 2015 FIFA Women's World Cup in Canada and continued making an impressionable mark. However, she announced her retirementin 2022 and — per her Instagrampage — has gone on to become the Global Creative Advisor for Gotham FC and Adidas Football.

When did the dating rumors about Sophia Bush and Ashlyn Harris start?

June 2023

Rumors about a possible connection between Sophia Bush and Ashlyn Harris swirled last summer when Cosmopolitanreported they were on a panel at Cannes Lion International Festival of Creativity. Sophia shared a pic of the two at the festival on Instagramand wrote, "Love you @ashlynharris24 and @sophieannkelly" towards the end of her caption.

A source told Page Six, "It’s very new...They are definitely a couple.” But, Sophia Bush and Ashlyn Harris didn't confirm or deny anything at that time.

When did Sophia Bush file for divorce from Grant Hughes?

August 2023

A couple of months after Sophia Bush and Ashlyn Harris were seen getting cozy together, Sophia filed for divorce from her former husband Grant Hughes. Peopleshared that they were only married for a little over a year — 13 months — but didn't end on a bad terms. A source then told Entertainment Tonight, "Grant and Sophia are better off as friends and they weren’t getting enough time with each other before their breakup."

When did Ashlyn Harris and Ali Krieger file for divorce?

October 2023

While things seemed to quiet down, Ashlyn Harris soon filed for divorce from Ali Krieger after getting married towards the end of 2019. What's interesting is that a source told Peoplethis decision wasn't surprising. "Although it’s new information to the public, Ashlyn and Ali’s divorce began months ago and they have been living apart since the summer,” the source said.

This is also around the time it was speculated Sophia Bush and Ashlyn Harris had their first official date. A rep told People, "Grant will always want the best for Sophia, and is supportive of all that makes her happy and fulfilled." We guess it helps he and Sophia had a solid friendship before getting married!

As for Ali Krieger, she basically let the world know things were business as usual with an Instagrampost. She captioned a pic of her playing soccer with, "Preparing for playoffs while in my Beyoncé lemonade era." A comment from user @lgbtlfg said, "the fact that a lot of players in these comment’s usually mind their business and stay out of drama but are supporting ali should tell everyone all they need to know."

The only thing Ashlyn said about it on Instagramis that she never intended for her and Ali's divorce to be made a public matter. A portion of her note says, "This process is never easy, but we were making our way through."

Have Sophia Bush and Ashlyn Harris publicly talked about their relationship?

March 2024

Besides showing up to Elton John's Oscars afterparty together, Sophia Bush and Ashlyn Harris were previously tight-lipped about their relationship. The only hint Sophia offered was much more of a reflective post about 2023 on Instagramat the beginning of January. She said, "This year taught me to listen to myself and no one else. To let go of expectation that wounds and grasp possibility that frees. To not care about optics and instead invest in honesty."

But, she's since chosen to own where she is in life.

April 2024

Sophia Bush has now reached a point where she's publicly ready to stand in her truth regarding her life and her relationship status so much that she penned her own cover story for Glamour. The first thing she did was open up about how she really felt about her marriage and fertility struggles.

She wrote, "But after the wedding I found myself in the depths and heartbreak of the fertility process, which was the most clarifying experience of my life. It feels like society is finally making space for brutally honest conversations about how hard and painful any fertility journey is, but I kept mine private. I was trying to get through months of endless ultrasounds, hormone shots, so many blood draws that I have scar tissue in my veins, and retrieval after retrieval, while simultaneously realizing the person I had chosen to be my partner didn’t necessarily speak the same emotional language I did.”

As far as her relationship with Ashlyn Harris is concerned, the star is enjoying the love that exists between them. Contrary to alleged rumors, their initial relationship was a platonic one that stemmed from a place of understanding and support.

She told Glamour,“I didn’t expect to find love in this support system. I don’t know how else to say it other than: I didn’t see it until I saw it. And I think it’s very easy not to see something that’s been in front of your face for a long time when you’d never looked at it as an option and you had never been looked at as an option. What I saw was a friend with her big, happy life. And now I know she thought the same thing about me.”

She also added, "A lot of effort was made to be graceful with other people’s processing, their time and obligations, and their feelings. What felt like seconds after I started to see what was in front of me, the online rumor mill began to spit in the ugliest ways. There were blatant lies. Violent threats. There were the accusations of being a home-wrecker. The ones who said I’d left my ex because I suddenly realized I wanted to be with women—my partners have known what I’m into for as long as I have (so that’s not it, y’all, sorry!).”

It's safe to say that Sophia Bush is thoroughly comfortable with her love life and identity as a queer woman. She said, "I’ve experienced so much safety, respect, and love in the queer community, as an ally all of my life, that, as I came into myself, I already felt it was my home. I think I’ve always known that my sexuality exists on a spectrum. Right now I think the word that best defines it is queer. I can’t say it without smiling, actually. And that feels pretty great.”

And this is what it looks like to reclaim your narrative when so many people are looking at a brief glimpse of the lives of celebrities. We love that Sophia Bush and Ashlyn Harris are loving each other on their terms without feeling pressured to share anything before they were ready to. Our hope is that their love story continues to unfold beautifully.

Be sure to watch Sophia Bush's interview with Glamour's Editor-in-Chief Samantha Barry here!

Full Credits From Glamour Magazine:

Writer: Sophia Bush

Photographer: Lauren Dukoff

Stylist: Deborah Afshani

Hair: Matthew Collins

Makeup: Afton Williams

Manicure: Brittney Boyce

Have Sophia Bush and Ashlyn Harris made their official red carpet debut?

April 27, 2024

Per Glamour, Sophia Bush and Ashlyn made their official red carpet debut as a couple on Friday. They attended the White House Correspondent's dinner where they were dressed to impress in complementing black ensembles.

It's easy to see the glowing couple couldn't stop laughing and smiling as they posed for pictures that seemed to capture every good angle of their faces and style.

After the dinner, Sophia Bush and Ashlyn Harris posed for more pictures on the red carpet leading to the Correspondent's after-party. Now that we're able to see their full faces, we have to talk about how well their hair and makeup complements their outfits. It's clear that Ashlyn's contour and bronzer were expertly applied to her face while Sophia's blush gave her a natural flush.

*Sigh* Their smiles are the only confirmation we need that they're enjoying the bliss of being a couple.

Meg Ryan

Meg Ryan looked incredible on the Met Gala red carpet in a black sequin gown with a sheer bodice.

Phoebe Dynevor in Custom Victoria Beckham

Bridgerton's OG Diamond of the Season traded jewels for lace and flowers.

Da'Vine Joy Randolph in Custom Gap

Da'Vine Joy Randolph proves that this year's denim and jean trends aren't going anywhere.

Camila Morrone in Chanel

Daisy Jones' Camila Morrone rocks an off-the-shoulder top and feathered skirt — and it's giving Pirate Queen in all the best ways.

Kendall Jenner in Archival Givenchy

Kendall Jenner's Met Gala red carpet look checks all her boxes: minimalist yet detailed, classy yet sexy.

Lana Del Rey in Alexander McQueen

If anyone were going to show up to the 2024 Met Gala dressed as a literal tree, of course it would be Lana Del Rey!

Eiza González

I didn't know I could love a Met Gala look this much. The petals, the snake necklace, the color palette. I can't get enough.

Karol G

Karol G in Lord of the Rings, when? I can't get enough of this Met Gala red carpet look.

Nicole Kidman in Balenciaga

Big Little Lies star Nicole Kidman stunned in a black and white dress that is totally giving old Hollywood glamour.

Naomi Campbell

Aqua was a huge part of the 2024 Met Gala and Naomi Campbell gave the trend some 1920s fun with a flapper-esque dress!

Rachel Zegler in Dior

Before taking her turn as Snow White, Rachel Zegler showed up to the Met Gala red carpet channeling Y2K Cinderella.

Kim Kardashian in Maison Margiela

Kim Kardashian knocked it out of the park with this natural meets material ensemble covered in silver flowers.

Venus Williams

Venus Williams' Met Gala red carpet look proves she knows how to score off the tennis court!

Sabrina Carpenter in Oscar de la Renta

Sabrina Carpenter's orchid-inspired gown is going to live in all our dreams tonight.

Sydney Sweeney in Miu Miu

Sydney Sweeneywas almost unrecognizable on the Met Gala red carpet in a blue and black ensemble that made her new jet black bob pop!

Amanda Gorman

Amanda Gorman was the belle of the ball in a gilded light blue dress and headband. It's giving both Cinderella and Sleeping Beauty!

Nicki Minaj in Marni

Nicki Minaj's interpretation of "The Garden of Time" was bold and vibrant — just like her.

Quannah Chasinghorse in Custom H&M

Quannah Chasinghorse's periwinkle is my favorite color of the night — and the shade is the color of Alaska's forget-me-nots. I'm obsessed.

Gabrielle Union in Michael Kors

This Gabrielle Union look confirms Mermaidcore is coming back this summer ;).

Barry Keoghan in Burberry

The first thing I thought of when I saw Barry Keoghan's Met Gala red carpet look was Mr. Darcy from Pride & Prejudice. And I love that for him.

Gigi Hadid in Thom Browne

Gigi Hadid's approach to this year's Met Gala theme is classy, timeless, and summery. I love how the contrast between the fitted bodice and the voluminous train is emphasized by the skirt's overlay. Give me more!

Keke Palmer

Keke Palmer took the Met Gala red carpet to a whole new level thanks to this metallic dress. The form fitted nature perfectly stands out against the strappy detail — and her hair jewels!

Cynthia Erivo in Thom Browne and Ariana Grande 

Wicked's leading ladies brought movie magic to the Met Gala red carpet — Ariana Grande's dress is bright and creamy with subtle rainbow detail, while Cynthia Erivo's pink flowers stand out against the dark fabric.

Brie Larson in Prada

Brie Larson's 2024 Met Gala dress might be in my top 3 looks of the night! The orange bodice and lavender overlay contrast each other in color, but the opaque vs. transparent fabrics are also contrasting — but thanks to experts at Prada, they're working together, not fighting.

Tyla in Balmain

Grammy winner Tyla took an unconventional approach to the Met Gala red carpet — instead of gardens, she went with Sands of Time. Genius! The sand beauty detail on her shoulder might just be my favorite.

Taylor Russell in Loewe

Taylor Russell's beautiful ensemble is giving tree nymph and Grecian goddess at the same time.

Jessica Biel

Jessica Biel has set the tone for the summer — literally — in a feathered, bright pink gown and beachy waves.

Riley Keough in Chanel

Riley Keough is giving the garden a Gothic edge with black mesh and an eye-catching cut out. But the bright blue and pink flowers keep this Met Gala red carpet look from seeming too dark.

Elle Fanning in Balmain

We know from Disney's Sleeping Beauty that Elle Fanning is basically a princess, and this airy, shimmery dress is just further proof.

Zendaya in Maison Margiela

I KNEW Zendaya wouldn't disappoint after giving us slay after slay every year. This moody look is simultaneously giving Mrs. Peacock from Clue and Clara Bow from The Tortured Poets Department in the very best way. Could this look singlehandedly launch us back into a 1930s beauty phase for the fall?

Zendaya (again) in Archival John Galliano for Givenchy

Zendaya shocked us all by stepping out in a second look for the Met Gala red carpet. This one is just as moody as the first and features a colorful floral headpiece.

Josh O'Connor in Loewe

What Josh O'Connor's Met Gala red carpet look lacks in color, it more than makes up for in detail. The coattails! The shoes! I'm obsessed.

Mike Faist in Loewe

Mike Faist kept it simple and classy at the 2024 Met Gala, and decided to accessorize with a sparkly turnip.

Gwendoline Christie In Custom Maison Margiela

After her run in Game of Thrones, it's no surprise Gwendoline Christie can balance reality and fantasy with ease. I love the Queen of Hearts vibes she's got going on.

Emma Chamberlain in custom Jean Paul Gaultier

Emma Chamberlain is one of our reigning Met Gala queens and her moody look on the 2024 Met Gala red carpet is simultaneously giving Chamberlain Coffee, "Espresso" by Sabrina Carpenter, and a mythical storybook witch.

Ayo Edebiri

The Bear star Ayo Edebiri's garden gown and bright blush are the exact inspo I need for 2024.

Lea Michele in Rodarte

Lea Michele (and her baby bump!) made waves at the 2024 Met Gala — and not just because the Gleestar looks like a nymph! I love the cool effect of the blue satin, especially paired with colorful flowers.

Rebecca Ferguson in Thom Browne

I knew we'd be getting fairytales, but leave it to Dune 2's Rebecca Ferguson to take the Grimm’s approach — dark fabric, shimmery details, and ominous birds. Revered Mother is mothering!

Jennifer Lopez In Custom Schiaparelli

Jennifer Lopez' crystal dress absolutely reminds me of the grace of Swan Lake with some extra strength and edge to boot.

Sienna Miller, Chemena Kamali, Greta Gerwig, Emma Mackey and Zoe Saldana

The Barbie director went totally Oppenheimer on the Met Gala red carpet — and stepping out with Emma, Zoe, Sienna, and Chemena has me wondering if there's a new movie in the works?

Madelyn Cline in Tommy Hilfiger

Outer Banks star Madelyn Cline's Met Gala look is a beautiful, creamy take on modern fairytales, and I'm going to need her airy beauty look STAT.

Sarah Jessica Parker

And Just Like That...SJP has arrived! I love the boots, I love the lace embroidery detail, and I love the hat.