What What: More Than 1/3 of US Businesses Are Owned by Women

1. Meal prep. First and foremost, meal prepping makes eating healthy throughout the week significantly easier. This is especially true if you work full time. Meal prepping doesn’t have to be a multi-hour, day-long process either. Here are a few of our favorite tips and tricks for keeping it quick:

• Meal-prep your breakfasts by creating ready-to-go smoothies. Slice up whatever fruit and veggies you like to use and place them, along with any other mix-ins, into a ziplock bag. Store in the freezer. Each morning, all you need to do is add the contents of the bag along with water or milk to your blender and hit go.
• Batch-cook your proteins for the week by laying 5-6 servings of meat on a baking sheet. Cook in the oven and store in the fridge, and then reheat throughout the week.
• Cook a huge batch of rice or quinoa as a base for convenient, ready-to-go healthy sides.
• Pre-slice any veggies you use tend to use often so you don't have to slice them up as you cook throughout the week. Common combos include mirepoix (onion, carrot, celery), sofrito (onion, garlic, tomato, bell pepper), and the Cajun “holy trinity" (onion, bell pepper, celery).

2. Organize your planner. Whether you use a day planner or a bullet journal, take 30 minutes or so to get everything organized for the week. Write in any appointments, plans, or projects you have on the horizon, and section off as much time as you'll need to get everything done. You can also use your planner to make grocery lists, track habits you want to accomplish each day, and schedule relaxation time.

3. Set goals. While you're working in your planner, set some goals for the week. Make sure they are timely things you can actually accomplish before the following Sunday: When you set unattainable goals, you only stress yourself out. In your planner, break down concrete steps and actions to take to ensure you achieve those weekly goals.

4. Clean out your bag. Too many of us start the week with last weekend's receipts, wrappers, scraps, movie tickets, and god-knows-what-else in our bags. Give yourself an organized start to the week and stay ahead of the mess by cleaning out your purse.

5. Pick out your outfits. Take a glance at the weather forecast, and use it to inform what outfits you want to wear on each day of the week. Even if you're WFH these days, having outfits all picked out will keep you feeling both comfy and ready to crush the day each day. You can either fold each outfit and arrange them side by side, our plan the outfits in an app like Stylebook.

6. Call an accountability partner. Pick a person — be it your mom, your best friend, or your SO — who will be an uplifting force in your life and help you stay focused as the week goes on. Agree to check in on each other mid-week to see how each other is doing and help gently remind each other of the goals you both want to accomplish. This should be a person who can also lend a friendly ear if you need to vent about your passion project, your coworker, or your creative blocks.

15-year-old Ginny moves to New England with her mom Georgia and her brother Austin after the death of her stepfather. The fact that she often feels like the most mature person in her family frustrates her, but as Ginny navigates love, friendship, and life as a teenager, she realizes there might be more to her mother, and her stepfather's death, then meets the eye. The strong mother-daughter bond in this show will appeal to ISTJs' loyalty and dedication to family.

As Beth falls in love with playing chess, she also develops an addiction to the daily tranquilizer pills given out by her orphanage. Her success in the game and her addiction intertwine as she becomes one of the most famous players in the world. Independent ISTPs will love Beth's hands-on nature and her ferocity.

Maddie, Helen, and Dana Sue have been friends since high school, and when they decide to open a spa in their town of Serenity, South Carolina, both their personal and love lives get very complicated. ISFJs, and their kind, responsible natures will fall in love with this warm-hearted Netflix series.

Mel moves to Virgin River after she sees an ad looking for a midwife nurse practitioner. She thinks it will be the perfect fresh start until she realizes that living in a small town is not as drama-free as she hoped. Because ISFPs can be easy-going and sensitive, they'll resonate with the journey Mel goes on to find healing and make a home in Virgin River.

Siblings Mathew and Marilla think they've adopted a boy until they discover red-haired Anne instead. With a temper that matches her hair, Anne always seems to be getting into trouble, but her kindness, imagination, and loyalty quickly win the town over. INFJs will relate to Anne's complexity, creativity, and her love for all things beautiful.

In a story that's a little bit Jane Austen, a little bit Gossip Girl, Daphne has one thing on her mind during her debut season: a suitor. When Daphne and the Duke fake a courtship to make her look desirable and him unavailable, they begin to develop real feelings. The idealistic and creative nature of INFPs will love this drama's colorful details and high stakes.

After dealing with her father's passing and being in a wheelchair for three months, Devi decides to change her social status. However her grief, Indian identity, and complicated relationships make it more difficult than she anticipated. INTJs are analytical, logical, and creative, which is why they'll relate to Devi's drive and passion.

When Alina saves her friend Mal while inside the Fold (a physical darkness splitting her country in two), she accidentally releases a power she didn't know she possessed. Everyone quickly realizes she's the Sun Summoner they've been waiting for and Alina gets swept into a world of power, intrigue, and magic that will certainly appeal to INTPs.

Sophia begins to flip clothing online after discovering a passion for fashion. When her business plans snag, she decides to start her own company, but realizes that being her own boss is harder than she thought. Sophia's outgoing nature and attention to detail will appeal to ESTPs who value the same things.

Pembroke University appoints Ji-Yoon as the chair of the English department. As the first woman and woman of color in the position, she navigates love and parenting, while also realizing that the issues in the department run much deeper than she realized. ESTJs can be logical and assertive, and will relate to Ji-Yoon's take-charge nature.

The McKellans decide to move to Georgia from Seattle after attending their family reunion. While they expect life in a small town to be simpler, it leaves them feeling out of place instead. Spontaneous, outgoing ESFPs will love this heartfelt family sitcom.

Vibrant Emily becomes the American representative at a Parisian marketing firm in this fun, flirty show that can definitely be described as brain candy. Both Emily and ESFJs are outgoing and encourage others to be their best selves, making them the perfect match.

Julie hasn't played the piano since her mom's death, but with the help of a boy band that's been dead for 25 years (yes, you read that right), she rediscovers her passion for music. This Netflix series is so fun, creative, and oh-so heartfelt that ENFPs of all ages will love it. Plus it's got a great soundtrack.

Five best friends start a babysitting business in their Connecticut small town, and must deal with bullies, school, and crushes. Don't be fooled by the the fact that this show is about middle schoolers: The issues they face definitely speak to ones faced by people of all ages today and the girls are confident, social, and able to pick up on the needs of the people around them, just like ENFJs.

When Cassie, the star dancer at a Chicago ballet school, is attacked, Neveah must take her place, but is unprepared for the cutthroat competition that awaits her there. The characters' focus on success is perfect for ENTJs and their no-nonsense, hardworking nature.

When Will goes missing from his Indiana small town, the search to find him uncovers a mysterious girl and a string of government experiments. The more Will's friends and family discover, the more they wonder why the authorities are so interested in his disappearance. ENTPs' innovation and idea-oriented nature will love this unique, creative Netflix series.

What is Taylor Swift's The Tortured Poets Department?

Taylor Swift's new album (which is also referred to as TS11) is called The Tortured Poets Department. Taylor Swift announced the album while accepting the award for Best Pop Album at the 2024 Grammys. While we don't know the exact vibe of the album, over the last year, we've gotten quite a few clues about what we can expect! Just like "Daylight" at the end of Lover sets up Midnights, I think "Dear Reader" sets up The Tortured Poets Department.

Taylor's official announcement features beautiful language that evokes the same emotion "The Lakes" does, which makes me believe TTPD will be similar to Folklore and Evermore (maybe it'll even serve as the third sister album Swifties thought we'd get in 2021?). Some fans are also convinced TTPD connects to Reputation, and TBH, I'm hopping on this train!

"I think the two albums are sisters albums, but in like an opposite way," one Reddit user says. "Reputation is all black, this one is going to be all white and softly coded."

"Reputation is presented as a dark album but is truly a love album," another user comments. "This one is presented as soft and white but I bet the lyrics will be devastating."

I'm expecting TS11 to have the same lyrical prowess as songs like "Would've, Should've, Could've," The National's "The Alcott" (on which Taylor's a featured artist), and "You're Losing Me." Taylor is all about looking past appearances and telling a complex story, and The Tortured Poets Department will be no different. Just like Reputation is an edgy, glittery, emotionally-charged version of the beginning of her relationship with ex-boyfriend Joe Alwyn, I totally agree that TTPD could look grounded, airbrushed, and dreamy from the outside, but the lyrics will be SAD.

There's also been some discussion that TS11 could be another pop album that's even more nuanced than Midnights. Well, during her Eras Tour show in Sydney, Australia she played yet another round of suspicious surprise songs. While sitting at the piano, Taylor Swift takes her earpiece out and calls attention to the keyboard. "Do you hear that?" she says (via TikTok). "My damn keyboard's playing a synth sound." She then does what she almost always does when dropping an Easter egg: she smirks.

"That sound is how the album starts, mark my words," one comment reads. Another says, "That smirk tells me everything I need to know."

When is The Tortured Poets Department release date?

The Tortured Poets Department is dropping April 19, 2024. But on February 16, an artist by the name of Nils Sjöberg posted a song titled "The Tortured Poets Department." You might be wondering, "Why is this noteworthy? Who's Nils?" Nils Sjöberg is the pseudonym Taylor Swift has been using for over 10 years! With the fake name, she's written hits like "This Is What You Came For" by Rihanna, so when the title track of TS11 popped up on Spotify, it didn't take long for Swifties to notice.

The singer's voice sounds like it could be an auto-tuned version of Taylor's, but admittedly, it could also be AI. With the recent advancements in audio AI, some tracks from The Tortured Poets Department have supposedly leaked online, but we'll have to wait until April 19th to hear what the album *actually* sounds like. Either way, Nils' song is a fun one to listen to!

At the Eras Tour shows in Tokyo, Taylor Swift explained when she started working on TTPD. “I’ve been working on Tortured Poets since right after I turned in Midnights,” she said onstage. “So, you turn in an album months in advance…and I’ve been working on it for about two years. I kept working on it throughout the U.S. tour and when it was perfect, in my opinion, when it was good enough for you, I finished it.”

"Soon you'll get to hear it, soon we'll get to experience it together," she continued. "I'm over the moon about the fact that you guys care about my music...Everyone’s like, ‘Why do you make so many albums?’ And I’m like, ‘Man, because I love it! I love it so much! I’m having fun, leave me alone.'”

The brand new album follows Speak Now (Taylor's Version) and 1989 (Taylor's Version). When Midnights was announced after Fearless (Taylor's Version) and Red (Taylor's Version), I wondered whether she'd have a two rerecordings, one new album pattern and it looks like that's what we're getting!

How do I presave The Tortured Poets Department?

Before The Tortured Poets Department's release on at midnight on April 19 (we're less than a month away!), go ahead and pre-save it. It'll make streaming the album a little bit easier because when you pre-save, the album will pop up for you as soon as it drops! Go to Taylor Swift's official website and click on the "Pre-add/Pre-save" button. It'll take you to a new page where you can save it on Spotify or Apple Music (depending on which service you use), and you can also pre-order at stores like Target!

How many songs will be on The Tortured Poets Department?

Taylor Swift dropped The Tortured Poets Department song list February 5, and we already have theories about what each track could reference. IMO, "I Can Do It With A Broken Heart" is totally referencing Taylor Swift's performances of "Lover" following her split from Joe Alwyn (you can see her crying during the set), while there's a good chance "Florida!!!" is referencing her first Tampa concert, which was the first show she performed after the breakup became public knowledge. Taylor Swift's dad Scott Swift recently told fans he's most excited for Swifties to hear the title track and "Florida!!!" Here's the full tracklist for TS11:

1. Fortnight (feat. Post Malone)
2. The Tortured Poets Department
3. My Boy Only Breaks His Favorite Toys
4. Down Bad
5. So Long, London
6. But Daddy I Love Him
7. Fresh Out the Slammer
8. Florida!!! (feat. Florence + The Machine)
9. Guilty as Sin?
10. Who's Afraid of Little Old Me?
11. I Can Fix Him (No Really I Can)
12. loml
13. I Can Do It With A Broken Heart
14. The Smallest Man Who Ever Lived
15. The Alchemy
16. Clara Bow
17. Bonus Track: The Manuscript
18. Bonus Track: The Bolter
19. Bonus Track: The Albatross
20. Bonus Track: The Black Dog

Will The Tortured Poets Department be explicit?

There are 7 explicit songs on The Tortured Poets Department: "The Tortured Poets Department," "Down Bad," "But Daddy I Love Him," "Florida!!! (feat. Florence + The Machine)," "loml," "I Can Do It With A Broken Heart," and "The Smallest Man Who Ever Lived."

What is The Albatross about?

During one of her Eras Tour shows in Sydney, Australia, Taylor Swift announced a new version of The Tortured Poets Department featuring exclusive bonus track "The Albatross." This new album already has some crazy track titles — all with pretty noteworthy meanings.

According to Collins Dictionary, if you call someone an Albatross, "they cause you great problems from which you cannot escape, or they prevent you from doing what you want to do," while a Bolter could refer to someone bolting out of a relationship (or bolting from a restaurant to a car like in this viral clip 🤨).

Meanwhile "The Alchemy" refers to the continual process of trying to turn something into gold — remember how Taylor Swift spent 6 years saying her relationship with Joe Alwyn was golden? Buckle up Swifties, TS11 is going to be a wild ride.

What does loml mean?

At first glance, the twelfth song on The Tortured Poets Department, "loml," means "love of my life." Some fans were wondering if the song was a nod to Harry Styles since his Harry's House finale track is "Love of My Life" (the album also features a track named "Daylight" which is another funny connection to Taylor Swift). But Bonnie & Emily from ChatsAndReacts have got me thinking about the track in a whole new way.

Emily says that while Taylor might sing about the love of her life at the beginning of the song, she also has the potential to switch it up each verse. "Lie of my life" and "loss of my life" are HEART WRENCHING, and totally something Taylor would write.

How can I buy The Tortured Poets Department?

You can pre-order a bunch of different versions of The Tortured Poets Department on Taylor Swift's website right now, includingThe Tortured Poets Department CD + Bonus Track "The Manuscript", The Tortured Poets Department CD + Bonus Track "The Manuscript" andThe Tortured Poets Department Cassette + Bonus Track "The Manuscript".

What is a tortured poets department?

Taylor Swift has spent years talking about her anxiety, her sleepless nights, and her emotions. "My muses, acquired like bruises / My talismans and charms / The tick, tick, tick of love bombs / My veins of pitch black ink," she writes in her official Instagram post. "All's fair in love and poetry." My guess is that The Tortured Poets Department features a bunch of artists who all feel very deeply and have a similar ethereal, larger-than-life approach to their music.

As far as the name, it looks like The Tortured Poets Department could be referencing her ex-boyfriend Joe Alwyn's group chat name — "The Tortured Man Club" with Paul Mescal (who starred in Normal People while Joe starred Conversations With Friends. Both series are based on Sally Rooney books).

Will The Tortured Poets Department have any featured artists?

Yes, The Tortured Poets Department will feature Florence + The Machine on the song "Florida!!!" and Post Malone on the song "Fortnight." And after Taylor Swift teased a variety of collaborations by posting handwritten lyrics from artists like Harry Styles and Lorde, Swifties are wondering if The Tortured Poets Department will be the "collab album" we never got.

Another clue that leads me to believe this is true is the fact that the title of this album is so much longer than her other titles — and she refers to herself as "Chairman" of the department. Who are all the constituents?! Are they all the same artists who left Scooter Braun's management last year? Only time will tell, because as far as I'm concerned, surprises aren't out of the question until the TS11 era is over!👀

What is the theory of Taylor Swift's double album?

Throughout her stay in Sydney, Australia for the Eras Tour, Taylor Swift has been dropping lots — and I mean lots — of twos. @v_swiftie_ points out that in addition to holding up the number two while announcing The Tortured Poets Department, she's been playing more surprise song mashups than normal, and Taylor Nation has been posting Instagram stories featuring the number 2 instead of the number 13. Suspicious, Tay, very suspicious.