8 Parent-Child Activities that Moms Will Also Love

You’re all about some serious together-time with your kiddo, but before you start googling “mommy and me,” consider all the possibilities. The sheer number of parent-child classes out there may surprise you (or freak you out!). But instead of choosing the first kids’ class you find, start with something that you actually want to do. Check out these mommy-child picks that give bigs and littles the chance to get artsy, make music, and do so much more.

1. Gallery Playdates: Bringing your tot into a room filled with priceless, easily breakable art sounds… um, interesting? While the “no touch” policy you’ll find in art museums may not seem like a match made in heaven, a parent-child art appreciation museum class gives you the chance to appreciate the absolute awesomeness that is the art world, while your kiddo gets an intro to everything from modern masters to ancient greats.

2. Music Lessons: Do you daydream about strumming a guitar, plucking a violin, or playing the piano, but you just don’t have the time to take lessons solo? Add your kid into the mix. Instead of hiring a sitter to watch your little love, bring them along. Make sure to ask the teacher if they’ve worked with young children first. If they do, set up your very own private mommy-and-me music lesson.

3. Aqua Buddies: If you’re not getting your pool time in as often as you’d like, look for a parent-child swim class at the community pool or swim club. If your efforts bring you only classes for tots, ask the teacher about setting up a time that’s just for the two of you — well three, including the swim instructor.

4. Karate Kids: Martial arts classes are completely family-friendly, and karate kids come in all shapes, sizes, and ages. Before choosing a family program, make sure that the instructor has experience and expertise teaching young children. Don’t stress about working your way to a black belt. Enjoy the time you’re spending together, focus on your child, and help them to build basics such as motor skills and self-confidence.

5. Sign Language: Your tot’s language skills are growing by the day. Now is the time to introduce a new language — sign language. If you’ve always wanted to learn how to sign, take a class with your kiddo right now.

6. Foreign Languages: Don’t stop at signing. Pick a language to focus on, take private lessons together, and spend time practicing your newly developed skills. As you walk to the park, browse the grocery store’s aisles, and drive around town, you can work those new language skills together. Instead of asking for English answers, your kiddo can respond to your questions in the new language the two of you are learning together.

7. Yoga: If you’ve been busy with carpool, preschool playdates, and everything else you do, yoga may have fallen by the wayside. Sign up for a parent-child yoga class. You’ll get plenty of physical and mental benefits, and so will your child.

8. Natural World: Explore the wonders of nature during a parent-child zoo playdate. Along with zoo-based classes, look for similar activities at parks or nature preserves. These critter- and creature-packed classes give you a chance to refresh your wildlife bio knowledge, and your kid can get up close with the animal kingdom while starting a lifelong love of science.

What’s your favorite parent-child class? Share your pick and tweet us @BritandCo.

(Photo via Getty)

We can't take all of the sweet baby news we've been hearing about! From Hilary Duff to Vanessa Hudgens, our beloved Disney stars are glowing mamas-to-be! The latest to join the list of growing families is High School Musical Alum Ashley Tisdale and her husband Christopher French! They've been a happy family of three for a while, but they're expanding with the announcement of Ashley's second pregnancy!

When did Ashley Tisdale announce her pregnancy?

Image via Frenshe

Yesterday Ashley Tisdale shared a mini carousel post on Instagram where she announced her second pregnancy in the most touching way! Pictured in a classic white button-up and slightly unzipped jeans, her cute baby bump is on full display! Her husband Christopher French and their daughter Jupiter also make a loving appearance in the post.

Has Ashley Tisdale shared her due date?

Image via Phillip Faraone/Getty Images for Anastasia Beverly Hills

Since she just shared she's expecting baby no. 2, Ashley Tisdale hasn't disclosed her due date just yet.

What have Ashley Tisdale's friends said about her second pregnancy?

Image via Michael Buckner/Getty Images For Chrysalis

Several celebrities left sweet messages on Ashley Tisdale's Instagram post. Glee star Lea Michele wrote, "So happy for your beautiful family!!! 💓💓💓" while fellow High School Musical alum Corbin Bleu wrote, "Congratulations! ❤❤."

How do fans feel about Ashley Tisdale's second pregnancy?

Image via Noam Galai/Getty Images for goodnest

Fans are also ecstatic about Ashley Tisdale's pregnancy announcement. Instagram user @jsantam_20h, "So you mean to tell me that Sharpay and Gabriella are both preggars?? 😲🙌❤" in reference to Vanessa Hudgens also being pregnant right now. We highly doubt it was planned, but the timing couldn't be more perfect!

What has Ashley Tisdale's husband Christopher French said about their expanding family?

Image via Amanda Edwards/Getty Images

Christoper French shared a heartwarming image of himself, Ashley Tisdale, and their daughter on Instagramto share his excitement about their growing family. His caption says, "Beyond grateful. Thank you my beautiful love @ashleytisdale for another baby French 💘."

Ashley wrote, "I love you!!! Juju is just too cute we had to have another!!" in the comments and we couldn't agree more! The sweetness of it all is making us have baby fever.

How old is Ashley Tisdale's first child?

Image via Jon Kopaloff/Getty Images for Feeding America and North Valley Caring Services

Speaking of Ashley Tisdale and Christopher French's daughter Jupiter, she recently turned 3 on March 23! People announced her birth in 2021 and shared that the happy couple were doing well. We can only imagine how excited she is to be a big sister.

Has Ashley Tisdale shared baby bump updates since announcing her pregnancy?

Image via Ashley Tisdale/Instagram

Ashley Tisdale posted this cute pregnancy update on Instagram yesterday and she she wore a casual outfit that we want to replicate. Although she appears to be wearing straight leg jeans, she wrote a relatable caption about them. "the only jeans that will fit me right now," it reads.

Maternity jeans do exist, but it's possible she's not interested in wearing them right now and we don't blame her!

How do you feel about Ashley Tisdale expecting baby no. 2?

Keep up with us on Facebook for more celeb news and pregnancy updates!

This post has been updated.

Header image via Amanda Edwards/Getty Images

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

Figuring out how to buy gifts for new moms that they actually like — and need — can feel hard. Should you go with the generic postpartum gifts or knock it out the park with something extravagant? These are extremely valid questions that will have different answers based on who you ask. But, the main person you should keep in mind is the mom you want to surprise. After all, entering motherhood for the first time can bring on a lot of emotions — just ask Ylleya Fields, mother of 6 and author of children’s book series, Princess Cupcake Jones.

"The first couple of years [of motherhood] are not your own, especially when you have multiple children," Ylleya said. She also mentioned that postpartum depression is such a real thing that's not always fully understood until someone experiences it. Even if new moms don't experience it, she said, "Anyone can feel inadequate or have moments of sadness while going through it." It's something she felt with every child, but Ylleya and I both agree that these moments are temporary.

That being said, she believes it's important for moms to receive gifts that will help them with their babies and self-care. Whether you're gifting a food delivery subscription or making sure baby can safely practice independent play, here are top 37 essential gifts for new moms!

Gifts For New Expecting Moms

Frida Mom Pregnancy Skincare Set

Take it from a toddler mom — being gifted a skincare set is top tier. Sure things are shifting and stretching over a long period of time, so having items that prioritize a pregnant mom's skin is necessary.

Urban Skin Rx Super C Body Bright Oil

I can't speak for other moms, but I started developing body acne and more visible stretch marks when I was pregnant. I would've loved to use a body oil that's meant rejuvenate and refresh my skin. It also targets discoloration and premature aging of the skin, making it one of the perfect gifts for expecting moms.

ESARORA Ice Roller

Sometimes a puffy face during pregnancy is inevitable. It can be a little jarring for an expecting mom who's not used to it, so I recommend using an ice roller to help with any puffiness she may experience.

Earth Mama A Little Something for Mama-to-Be Gift Set

As much as it's important to make sure you growing baby is nourished and taken care of, mams deserve to pamper themselves too. Let this gift set serve as a little pick-me-up on the days where she feels drained by pregnancy.

Boppy Multi-Use Total Body Pillow with Removable Pillow Cover

"I used a Baby Bjorn pregnancy pillow during my pregnancies and feel like this is hands-down one of the most important gifts to give," Ylleya said.

Michael Kors Extra-Large Pebbled Leather Reversible Tote Bag

Although it's tempting to make sure a new mom has all the essentials she'll need in her hospital bag, don't forget to give her a 'just because' gift. Help her become comfortable with carrying tote bags by surprising her with Michael Kors' reversible design.

Lila Maternity Labor & Postpartum Gown in Sage

Gifts for expecting moms can be cute too! Although it may not matter to everyone, some moms would prefer to get out of their hospital gown after giving birth. This postpartum gown will be a real treat as mom recuperates from birthing her little one.

Postpartum Gifts For New Moms

Frida Mom C-Section Recovery Kit

There are many recovery kits that moms should be gifted after giving birth, but I truly love that Frida mom has a c-section recovery kit. Not every mom experiences a vaginal birth, so this gift is a nice gesture to remind c-section mamas that their care is equally important.

Frida Mom Postpartum Disposable Underwear

Recovering from giving birth can get messy whether you've had a vaginal delivery or a C-section. One of the things that helped me tremendously during postpartum was investing in comfortable underwear things healed down there.

Ingrid & Isabel Post Birth Gel Pack

In addition to having postpartum underwear, moms who have recently given birth need something to help heal their perineal area. The unfortunate fact about vaginal births is that sometimes moms can experience perineal tearing so having something that helps soothe and heal that area makes a world of difference. Luckily Ingrid & Isabel offers a Post Birth Gel Pack that can help provide relief down there!

Lansinoh Postpartum Essentials Recovery Bundle

Go the extra mile and make sure the new mom in your life has access to as many healing postpartum products as possible! With Lansinoh's Postpartum Essentials Recovery Bundle, moms will have access to an upside down perineal bottle to help clean her tender areas during bathroom breaks, an herbal postpartum spray that soothes any aches she may be feeling down there, and two cooling packs for her to place in her postpartum underwear!

Nurtured 9 The Peaceful Postpartum Gift Set

Help the postpartum mom in your life ease into her new normal with this thoughtful gift set. She'll appreciate drinking tea that helps soothes her uterine cramps while wearing soft slippers.

What's included:

  • Earth Mama Organic Periodic Tea
  • Blush Pink Slippers
  • Agni Oatmeal Chocolate Chip Cookies for Postpartum
  • Nurtured 9 Bloom No. 2 Non-Toxic Candle
  • Nurtured 9 "Moment For Mama" Apothecary Matches

Nurtured 9 The Soothing Recovery Postpartum Gift Box

If you're truly in the giving mood, surprise a new mom with this soothing recovery postpartum gift box.

What's included:

  • Nurtured 9 Maternity/Postpartum Pajama Set
  • Nurtured 9 Bloom No. 2 Non-Toxic Candle
  • Mother Mother Organic Postpartum Herbal Sitz Bath
  • The First Forty Days: The Essential Art of Nourishing the New Mother

Untie The Bow Gifts Fall New Baby Gift Box

This cute little gift box is a congratulatory set that includes items for baby and mom.

Everyday Medical Store Post Surgery Abdominal Binder

Ylleya said, "After carrying a baby for 10 months, the diastasis recti muscles aren't going to be the same. Having a belt that helps those muscles contract — especially if a new mom isn't breastfeeding [for whatever reason] — is something that's needed."

Willow 360 Wearable Breast Pump

If you know a new mom who interested in breastfeeding her newborn, take the pressure off her shoulders by giving her a hands-free breast pump system. It can be isolating to use one that has a bunch of wires, so be sure to add this to the top of your 'gifts for moms' list.

Skims Maternity Nursing Sculpting Bra

Don't forget to give the new mom in your life a nursing bra to go with her hands-free breast pump!

Ode To Us Wellness French Terry Breastfeeding & Pumping Hoodie

This breastfeeding and pumping hoodie is for all my cozy girls who love when fashion is combined with functionality. One of the best features are the dual zippers that'll make your nursing or pumping sessions super easy. If that's not enough to convince you, it also helps keep your temperature regulated.

The Poppy Brand Crossbody Diaper Bag — Classic Black

Carrying a huge diaper bag can be overwhelming for some moms, plus there's a chance she can get flustered when looking for her keys or wallet! Eliminate her stress by gifting her this compact and stylish crossbody diaper bag by The Poppy Brand. It has two zippered sections — one for her baby's essentials and one for anything she needs — to help her find what she needs when she's looking for it.

It has features an elastic opening to store baby wipes and has a matching changing pad that can easily be folded to put back in the bag when she's not using it. Trust me, she'll love this gift!

The Essentials Gift Set

Made with no synthetic scents and organic ingredients, these bathing essentials are clean and refreshing for baby and their mamas. Enjoy the soothing scents of lavender and rosemary for a relaxing bath experience.

Aura Cacia Shower Tablets - Refreshing Peppermint

Chances are that a new mom won't be able to get to a spa, so bring it to her with these refreshing peppermint shower tablets.

Farmacy Honey Milk Hydrating Essence

Gifts for expecting moms should include something that's going to provide optimal hydrating for their skin. As their hormone levels balance out, they can experience dry and sensitive skin from head to toe. However, Farmacy's Honey Milk Hydrating Essence works to rebuild the skin's moisture balance with the aid of white honey, chamomile, and vitamin B5!

NUDESTIX Peptide Body Creme

This Peptide Body Creme is packed fulled of great ingredients like coconut oil and 3% AHA Complex to help repair a new moms skin while also moisturizing it. t's one of the most nourishing skincare gifts for expecting moms that just makes sense.

Food-Related Gifts For Expecting Moms

Hello Fresh Subscription

This is self-explanatory, but the last thing a new mom will be thinking about is buying ingredients to cook a full-course meal. Gift her with a Hello Fresh subscription so figuring out what to cook doesn't feel like another chore.

Stanley Cup The Quencher H2.0 FlowState Tumbler

Whether she's breastfeeding or not, a new mom is going to be thirsty. Luckily, Stanley Cup has a 64 0z. tumbler that'll quench her thirst and then some.

Keurig K-Mini Single-Serve K-Cup

And if she wasn't a big coffee drinker before, she'll likely need as much energy as she can get via coffee. Trust me — you can't go wrong with Keurig's single-serve coffee maker.

Dunkin' French Vanilla Flavored Medium Roast Coffee Keurig K-Cup Pods

Just don't forget to include a box of Keurig K-Cup Pods when you surprise her with a new coffee maker!

Gifts For New Moms & Babies

Ergobaby Omni Breeze Baby Carrier

If your new mom wants to do light housework without worrying about keeping an eye on her baby, she absolutely needs a baby carrier. "Baby carriers make things a little easier," said Ylleya.

Nature Friends Baby Activity Chair

Activity chairs are so adorable and will entertain a newborn like no one's business. Help the new mom in your life out by bringing this with you during your next house visit.

Skip Hop x pbk Animal Friends Classic Activity Gym

If a new mom isn't really keen on the idea of an activity chair, gift her this activity gym instead. It's one of those gifts for moms that'll help them encourage tummy time.

Dreamland Baby Weighted Sleep Sack

Weighted sleep sacks are a dream according to some moms I've talked to. It helps keep the baby safely in place while promoting a peaceful rest.

MAM Matte Starter Set — Pacifiers & Baby Bottles (Set For Newborns)

Whether a mom plans to breastfeed or not, having bottles nearby can be a big help for her. One of the brands that worked for my son was MAM because they have an anti-colic design that reduces the chance of newborns developing colic. The nipples on the bottles also have an anti-slip feature that ensures baby's milk will stay in their mouth instead of spilling down their chins.

As a bonus, this gift set features three pacifiers for mom to keep handy in case she decides she wants to give one to her baby.

HONEST Diaper Cake - Pandas, Deluxe

I'm going to be candid — newborns go through a ton of diapers. This diaper cake by HONEST will be a blessing to a new mom for at least a month.

Hatch Rest 2nd Gen

Speaking of restful sleep, this dream machine is — wait for it — a dream for new moms. It helps baby get used to resting at night with soothing sounds that lull them to sleep.

Nanit Baby Monitor with Camera

Ylleya said, "I'm one of those moms who still has a baby monitor, especially for my younger kids. I like to see what's going on." To help ease any fears a new mom may have about letting their babies sleep in nurseries, bring this baby monitor with you if you plan on visiting after she's given birth.

Pottery Barn Paxton Swivel Glider & Recliner

Recliners are essential for a new mom who will likely be up for late-night or early morning feedings. I spent countless hours in a rocking chair during the first few weeks after giving birth. It probably explains why my toddler prefers to be rocked to sleep now!

Peg Perego Ypsi Stroller

Gifts for expecting moms should benefit them as well as their little one like this Peg Perego stroller. It's designed to be easier to maneuver and collapse when not in use — two very important things that'll decrease a mom's stress! Also, the 360 degree wheels will help mom turn tight corners or simply walk through the grocery store without having to worry about the wheels locking while she's trying to pick up items.

While you're at it, be sure to gift her Peg Perego's compatible baseless infant carseat!

For the new moms who may be taking notes to share with their loved ones, Ylleya wants you to remember a few things. She said, "Don’t be hard on yourself if you're experiencing different emotions during postpartum. If you can, ask people to support you mentally or physically as you make the transition from being pregnant to caring for a child for the first time."

By far, one of my favorite things she said during our conversation is, "Being a parent is a learn-as-you-go process. Even with being a mom of 6, I'm still learning and that's okay. You just have to trust yourself and the process."

Which gifts for new moms are you thinking about adding to your holiday shopping budget? Let us know and sign up for our newsletter for more holiday gift guides!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Lead image via Nurtured 9.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

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After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

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Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

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Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

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Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

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Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

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Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures