I Tried The Viral Sleepy Girl Mocktail So You Don't Have To

sleepy girl mocktail recipe and reaction for better sleep

The Wellnesss Girlies™ on the internet are at it again – this time with a sip known as the Sleepy Girl Mocktail. The mocktaildrink is made with only three ingredients, and is said to facilitate deep, high-quality sleep when sipped right before bedtime. I put this trending nighttime Sleepy Girl Mocktail recipe to the test so you can feel it out for yourself.

Scroll along for the Sleepy Girl Mocktail recipe and how it can help you get in some good shut-eye!

What is the Sleepy Girl Mocktail?

Image via Anna Tukhfatullina Food Photographer/Stylist / PEXELS

The Sleepy Girl Mocktail is a tart cherry juice mocktail that originates from TikTok. Holistic health influencers and athletes have been praising the concoction for its benefits in aiding restful sleep and healthy digestion.

“The wellness world is obsessing over finding ways to get better and more regular sleep,” says Lainie from @lainiecooks on TikTok. “I think this trend will start moving into daily habits you can change for optimal sleep, and what foods you can eat that contain natural melatonin or high levels of magnesium to help you unwind, relax, and lower cortisol levels."

Why is the Sleepy Girl Mocktail good for sleep?

The traditional recipe for the Sleepy Girl Mocktail is tart cherry juice, magnesium glycinate powder, and Olipop (or any sparkling drink – but I personally love Olipop for its gut health benefits). The drink promotes the body’s melatonin production to support sleep, says Dr. Renee Korczak, Ph.D., RDN, CSSD, LD.

“Tart cherries, which as most people don’t know, are filled with a lot of nutrients, like antioxidants, anthocyanins, and notably for this use case, melatonin,” says Dr. Korczak. “Melatonin strongly affects the human sleep-wake cycle to help support sleep.”

When combined with magnesium glycinate, the drink’s effects are, well, more effective for sleep.

“Magnesium is a mineral with several functions, as it assists with hundreds of enzymatic bodily reactions like energy production, protein synthesis, muscle contractions, and more,” says Dr. Korczak. “In terms of sleep, magnesium can help regulate certain neurotransmitters, or chemical messengers that relay messages between nerve cells in your brain.”

Before taking a sip, it’s important to evaluate your needs for supplemental magnesium. It’s a good idea to talk with your doctor about any intake concerns, especially since magnesium can impact other medications you may be taking. Further, you can get in magnesium organically by snacking on fruits, nuts, chia seeds, and even dark chocolate!

How can I get better sleep?

Photo by SHVETS production / PEXELS

According to Dr. Korczak, insufficient sleep and poor sleep quality are common issues amongst many Americans. She shared a few tips to consider before reaching for that tart cherry juice to make the mocktail:

  1. Establish a regular bedtime.
  2. Create a restful environment, and limit the use of devices and TV watching before bed.
  3. Don’t overeat before you go to bed. Also, don't go to bed hungry, and avoid alcohol and / or caffeine prior to bed, as these can interfere with sleep.

The Viral Sleepy Girl Mocktail Recipe

What you'll need:
How to make the Sleepy Girl Mocktail:
  1. Pour the tart cherry juice in a glass over ice.
  2. Add the magnesium glycinate powder, and stir until fully dissolved.
  3. Top your Sleepy Girl Mocktail off with Olipop for added digestive benefits, and sip your way to good sleep!

Did the magnesium-filled Sleepy Girl Mocktail actually help me sleep?

Photo by Meredith Holser

I am truly a Sleepy Girl by nature. I think I could fall asleep just about anywhere if I was tired enough, but figured I would try the mocktail recipe to see if it really could boost my tiredness and send me off into a peaceful night’s sleep.

Making the tart cherry mocktail was terribly easy. I slowly sipped it about an hour before bedtime, when I already felt the sleepies kicking in. The taste was super tart, thanks to the cherry juice, but it wasn’t painfully sour. I definitely plan to play around with the juice-to-Olipop ratio next time I make it!

Upon waking the next morning, I didn’t feel like my sleep was wildly transformed – but I did sleep good. I can likely attribute that to the regular sleep schedule I’ve been on for months now, so I can’t speak on the mocktail’s effects too strongly. It was delicious, though, and I could see myself sipping it whenever I’m craving a yummy nighttime drink.

I’m no expert, but I imagine this drink is super beneficial for those struggling with sleep already. If you’re having issues maintaining a regular sleep schedule, the Sleepy Girl Mocktail is perfect for you!

Overall, the Sleepy Girl Mocktail earns an 8/10 for me.

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Lead image via Meredith Holser.

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This post has been updated.

Nothing beats brunch, especially for a special occasion like Mother’s Day. Letting mom have a few extra hours to luxuriate over bacon and coffee is a treat she’s sure to appreciate. Adding a delicious, decadent cocktail to your brunch menu makes the meal extra special. Looking to step up your brunch game? Here are morning-friendly cocktail recipes for the next time you want to impress all the mamas in your life.

Brunch Cocktails To Make For Mother's Day 2024

Pomegranate White Tea Fizz

For the more health-conscious, a cocktail packed with pomegranates and infused with white tea. (via Brit + Co.)

"Speak Now" Spritz

Get in the Swiftie spirit with a Taylor Swift cocktail that's sure to please all your girlfriends. This one has plum liqueur and Prosecco for the ultimate flavor combo — and you can't forget about the edible glitter! (via The Spritz Effect/Brit + Co)

Summer Paloma

Nothing says summer like an easy breezy brunch cocktail, and this Paloma has the yummiest mix of grapefruit soda and tequila. I like a little extra lime juice, so don't be afraid to go crazy ;). (via Brit + Co)

Cadbury Cocktail

If Mom has a sweet tooth, you *have* to whip up this dessert cocktail. It's the perfect Mother's Day treat! (via Brit + Co)

Easy Irish Coffee

Instead of getting brunch cocktails *and* coffee, combine them into this spiked Irish coffee. One-and-done! (via Brit + Co)

Strawberry And Rhubarb Bellinis

Everyone’s favorite morning cocktail gets an upgrade with fresh strawberries. Siri, play "Pink" by Lizzo! (via Brit + Co.)

Mimosa Remix

Fresh fruit gives this Grapefruit Thyme Fizz, Cherry Orange Tequila Sunrise, and Sparkling Strawberry Mimosa that perfect touch of “homemade” that shows you care, without all the fuss of making a huge brunch. (via Brit + Co)

Citrus Mezcal Brunch Cocktails

Grab a bottle of mezcal and a variety of sliced citrus, flavored sparkling sodas, and a specialty “worm salt,” known as sal de gusano, tomake these mezcal cocktails with blood orange, grapefruit, orange, and lime. (via Brit + Co)

Bloody Mary Bar

Nothing says brunch quite like a Bloody Mary, with its array of veggies, pickled goodies and hot kick that'll get you ready for the day. Host Mother's Day Brunch with a Bloody Mary bar for everyone to DIY their faves. (via Brit + Co)

Frozen Blueberry Paloma

Serve up this refreshing and unique twist on a paloma that mixes fresh grapefruit juice, blueberries, lime juice, and a splash of tequila. Consider this the ultimate pre-summer sip. (via Half Baked Harvest x Brit + Co)

More Brunch Cocktail Ideas You'll Love

Rosa Raspberry Chocatini

Toast your mom to a job well done and a life well lived with this dessert cocktail. Mix equal parts Chilled Rosa Regale RedwithStoli Chocolat Razberi Vodka, and add a rasberry garnish.

Mango Ginger Mojito

Get mom ready for summer with this rum-based brunch cocktail. I'm obsessed with the bold and bright colors! (via Signature Concoctions)

Aperol Spritz Cocktail Recipe

Keep it simple, delicious, and warm-weather friendly with this 3-ingredient cocktail. (via Salt + Lavender)

Honey Blackberry Smash Mocktail

This refreshing mocktail is made with homemade blackberry syrup, fresh mint, and honey. Spike with her favorite liquor if you prefer to go boozy! (via Pink Owl Kitchen)

Salty Dog

Made with vodka, grapefruit juice, and a splash of club soda, this classic brunch cocktail is an easy and delicious way to celebrate mom. (via A Spicy Perspective)

Dirty Shirley Cocktail

Bring back fun childhood memories with mom by serving this grown-up version of the Shirley Temple. (via Culinary Hill)

Pink Sangria with Rosé Wine

This pretty-in-pink cocktail is perfect for a brunch crowd. Not feeling the grapefruit? Swap for your favorite berries instead. (via Barley & Sage)

Empress & Tonic

Serve this tart, refreshing, and delicious tonic to the color-loving mom. Just pour 2 oz Empress 1908 Ginand 3 oz Premium Tonic Water on ice in a rocks glass. Garnish with a grapefruit slice.

Spicy Watermelon Margaritas

Just four ingredients and fresh watermelon makes this brunch cocktail a favorite. (via Cozy Cravings)

Nole Garey for Oh So Beautiful Paper

St. Germain Brunch Cocktail

Feeling fancy? Mix St. Germain (an elderflower liqueur), Cocchi Americano and San Pellegrino Aranciata Rossa with crushed ice and you have a drink worthy of a Mediterranean view. (via Oh So Beautiful Paper)

Limoncello and Prosecco Cooler

A cocktail full of sunshiny limoncello and mint — yeah, your mom wants that. The raspberry ice cubes add an elegant touch. (via Creative Culinary)

Loving these brunch cocktails? Subscribe to our email newsletter for a dose of recipe inspiration every Sunday and check out our new B+C online cooking classes for more!

This article has been updated from a previous post published in April 2014.

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There are two things I know for sure: Ken loves Barbie, and Ryan Gosling loves Eva Mendes. The couple met on the movie set for The Place Beyond the Pines in 2011, and have created such a beautiful life together! Eva's just as excited for the Christmas remix of "I'm Just Ken" as we are, and Ryan Gosling and Eva Mendes' constant support of one another is making us think back on all their cutest moments.

A Full Timeline Of Ryan Gosling And Eva Mendes' Relationship

Images via Stephen Lovekin/Getty Images

August 2011 — Ryan Gosling And Eva Mendes Meet During The Place Beyond The Pines

Ryan Gosling and Eva Mendes took a chance at romance after they played a couple in 2011's The Place Beyond The Pines. Once they were linked, they were seen walking around Disneyland "like a dating couple, [walking] very closely, holding hands and their arms touching side-by-side," according to a PEOPLE eyewitness.

Image via Matt Winkelmeyer/Getty Images for SXSW

November + December 2011 — Ryan Gosling And Eva Mendes Spend The Holidays Together

During Thanksgiving in 2011, Eva Mendes was filming Holly Motors in Paris, so Ryan Gosling took a trip to the City of Lights so they could spend the holiday together. They also ended up going on Funny or Die's Drunk History Christmas the next month to reenact a 21+ version of The Night Before Christmas *and* spent New Year's together!

Image via Sonia Recchia/Getty Images

September 7, 2012 — Ryan Gosling And Eva Mendes Attend The Toronto International Film Festival Together

To promote The Place Beyond the Pines, Ryan Gosling and Eva Mendes spent a lot of time together on the TIFF red carpet. Years later in 2019, when Kelly Clarkson pulled up the picture, Eva couldn't help but gush over Ryan — especially since they hadn't announced they were dating at the time. “Oh my God, that’s so old," she says of the photo. "That’s literally me going, ‘I’m not in love with him. What? I’m not in love.’ ‘Cause we were trying to be very professional."

Image via Warner Bros. Pictures

May 2014 — Ryan Gosling And Eva Mendes Work Together On Lost River

Ryan and Eva reunited on a film set again for Lost River, which was both Ryan's directorial debut and served as a semi-autobiographical story for him. "For me, it was crucial to work in this intimate, low-budget, small way, with people I had worked with before, because I feel like in my experience that’s where everyone was at their best," Ryan tells Sunday Style (via Mangalorean). "They know what is at stake for you personally, and all the work that’s gone into getting there."

Eva also told her Instagram followers in a since-deleted postthat Lost River is the project she's most proud of. "There was one film I'm extra proud to be a part of," she said. "A dark fairy tale. A magical fantasy. To all the struggling single mothers, to all of us in cities that feel like they're burning down or flooding around us, to everyone fighting for the ones they love, this was a good one."

Image via Pascal Le Segretain/Getty Images

September 12, 2014 — Eva Mendes Gives Birth To Their First Child

Ryan Gosling and Eva Mendes welcomed Esmerelda Amada Gosling into the world in September of 2014. Eva later said that she didn't even want kids until she got together with Ryan. "I was lucky enough to work my bum off for 20 years," she tells Nova 96.9's Fitzy & Wippa (via PEOPLE). "I never wanted babies before until I fell in love with Ryan, and it kind of worked out to where I was 40 and having my first baby. I think I was 42 for the second one, so it worked out in that way that I had a career and then I change my focus to my family."

Ryan also went on to tell GQ in 2023 that he was in a similar place before meeting Eva. "I wasn’t thinking about kids before I met her, but after I met Eva, I realized that I just didn’t want to have kids without her," he says. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." I could cry!!

Image via Gareth Cattermole/Getty Images

December 7, 2015 — Ryan Gosling Gives A Rare Interview About His Relationship

While Ryan and Eva have kept their relationship very private, he told Hello! that "I know that I'm with the person I'm supposed to be with" and that literally the only quality he looks for in a woman is "That she's Eva Mendes. There's nothing else I'm looking for." Swoon!

Image via Brad Barket/Getty Images

April 29, 2016 — Ryan Gosling And Eva Mendes Have Their Second Child

Eva Mendes gave birth to her and Ryan's second baby, a daughter named Amada Lee Gosling, in April 2016 — after keeping the pregnancy a secret until it was almost time to deliver! Amada is named after Eva's grandma.

Image via Paul Drinkwater/NBCUniversal via Getty Images

January 8, 2017 — Ryan Gosling Dedicates His La La Land Golden Globe To Eva Mendes' Brother

While accepting his Golden Globe for Best Performance in a Motion Picture – Musical or Comedy, Ryan Gosling made sure to let the world know just how much of a role Eva had played in the process. “I would like to try and thank one person properly, and say that while I was singing and dancing and playing piano,” he says in his speech, “my lady was raising our daughter, pregnant with our second and trying to help her brother with his battle with cancer.”

Eva's brother, Juan Carlos Mendes, had passed away the previous April and Ryan took the opportunity to dedicate the award to him.

Image via Dominique Charriau/Getty Images

February 12, 2020 — Eva Mendes Reveals Ryan Gosling Is A Great Cook

When an Instagram account asked what Eva and Ryan liked to cook, Eva revealed just how amazing Ryan is with food. "Ryan is an amazing chef AND baker," she says in her reply. "For reals. Incredible. No joke. I'm not sure that what I do is cooking. It's more like steaming veggies and juicing and making rice. He really cooks. I survive." Can I get Ryan Gosling to make me a meal sometime?

Image via Frazer Harrison/Getty Images

January 1, 2022 — Ryan Gosling Shares About Their Quarantine Life

“Time, in general, is something I think about a lot now. My kids are growing up so fast I need to keep an eye on the clock in a way I never used to,” Ryan Gosling tells GQ. “I feel like I need more time to process [how much the pandemic played into that]. But [Eva and I] have two kids, so we spend a lot of our time trying to keep them entertained.”

While they enjoyed their time together, Ryan's also candid about the effect of lockdown on their children: “Our kids were at a difficult age not to be able to see other kids and interact with people, even though Eva and I did our best.”

Image via Jaap Buitendijk/Warner Bros. Pictures.

June 2022 — Eva Mendes Embraces The Kenergy

When the world went crazy for every bit of Barbie news, so did Eva Mendes. "So. F. Funny," she says in an Instagram caption sharing the first look at Ryan Gosling's Ken. "So. F. Good. So F excited for you to see this…#Thatsmyken."

"It's a funny photo and he's trying to be funny, so it worked on all levels," she goes on to say on The Talk. "But when I saw it, when he sent it to me from work, I was like, 'Can I please have that underwear? Please, I never ask for anything'...So, anyway, I do have it. I'm wearing it right now."

Via Eva Mendes/Instagram

November 2022 — Eva Mendes Begins Dropping Hints She Married Ryan Gosling

When Eva showed off a new tattoo on her wrist in November of 2022 on Instagram, fans immediately began dissecting its meaning. The tattoo, which reads "de Gosling" (which is similar to Mrs. Gosling) could mean that Ryan Gosling and Eva Mendes are actually married! She went on to tell Today in Australia (via DailyMail) that "Everyone is so welcoming here and my husband Ryan is here, and we are having the best time." 👀

Image via Emma McIntyre/Getty Images for SiriusXM

August 9, 2023 — Ryan Gosling And Eva Mendes Love Family Time

In the midst of crazy release schedules and commitments (not to mention the actors' strike), Ryan Gosling and Eva Mendes always prioritize their family life. "When they are not working, they are all about their girls," a source tells People. "Ryan is such a fun dad. He is goofy and his girls love it." The source continues by saying the family loves to go to the beach or the desert (same TBH).

Image via Warner Bros Pictures.

December 18, 2023 — Eva Mendes Can't Wait For The "I'm Just Ken" Christmas Remix

If the original version of "I'm Just Ken" wasn't good enough, Ryan Gosling is blessing us with a Christmas remix — and Eva Mendes is just as excited as we are. "Ken not wait for this," she says in an Instagram caption.

Image via Jeff Spicer/Getty Images for Warner Bros.

January 13, 2024 — Ryan Gosling Mentions His Family During His Acceptance Speech

At the 2024 Santa Barbra International Film Festival, Ryan Gosling won the Kirk Douglas Award for Excellence in Film — and he totally deserves it! With a career that includes iconic films like La La Land and Barbie, as well as The Notebook, Blade Runner 2049, and Crazy Stupid Love, all kinds of film lovers have gotten to see Ryan's work onscreen. During his acceptance speech, Ryan got choked up talking about how acting allowed him to meet "the girl of [his] dreams."

"I dreamed of one day making movies and now movies have made my life a dream," he says in his speech. "So the way I see it, there's no way I have contributed half as much to cinema as cinema's contributed to me."

Image via Jaap Buitendijk/Warner Bros. Entertainment

January 24, 2024 — Eva Mendes Celebrates Ryan Gosling's Oscar Nomination

After the Oscar nominations were announced January 23, Eva Mendes took to Instagram to celebrate Ryan Gosling's nomination for Best Supporting Actor. "So proud of my man. So much hate when he took on this role," she says alongside screenshots of the first (very negative) reviews of his casting. "So many people trying to shame him for doing it. Despite all the #Notmyken ridicule and articles written about him, he created this completely original, hilarious, heartbreaking, now iconic character and took it all the way to Oscars. So beyond proud to be this Ken’s Barbie."

Image via Caroline McCredie/Getty Image

February 22, 2014 - Eva Mendes Announces Upcoming Children's Book

Yesterday Eva Mendes shared with People that she's penned a children's book named Desi, Mami, and the Never-Ending Worries that'll debut September 17. It's all about a little girl who's always worried that her scary brain is the real monster she's afraid of at night. Through gentle reminders, Desi's mom helps her understand that being afraid is normal and teaches her how not to let scary thoughts control her.

Eva Mendes told People the books is like "a love letter to my kids and yours" because "...Learning how to train our brain to work for us and not against us is easier said than done!" Since we know racing thoughts doesn't just affect adults, we love that Eva is finding a way to share some of her parenting tips with other parents.

Pre-Order Eva Mendes' Children's Book:

Desi, Mami, and the Never-Ending Worriesby Eva Mendes

Image via Eva Mendes/Instagram

March 10, 2024 — Eva Mendes Celebrates Ryan Gosling's Oscars Performance

Eva Mendes celebrated the Oscars on March 10 with a post highlighting Ryan Gosling's performance, and his entire run as Ken! "You took Ken all the way to the Oscar’s, RG," she says on Instagram. "Now come home, we need to put the kids to bed."

We love the way this couple can have fun with each other — and highlight how much teamwork parenthood requires!

Image via Kevin Winter/Getty Images

March 13, 2024 — Ryan Gosling Details How Eva Mendes And Their Daughters Helped Him Prepare For His Oscars Performance

Leave it to Ryan Gosling not to take credit for his amazing Oscars performance. He gushed to People about how Eva Mendes and their daughters helped him make sure his Kenergy truly shined bright. "They are such a huge part of this for me...it was my girl's interest in Barbie and disinterest in Ken that got me into this in the first place. It was beautiful to have them there at the end," he said.

As we all saw, the unmistakable Kenergy was in full force and effect during the Oscars.

Image via Eva Mendes/Instagram

March 26, 2024 — Eva Mendes Says It Was A "No Brainer" To Stay Home With Her Kids

Deciding how to maintain a work-home balance when you have kids is something every parent thinks about, and it turns out that extends to celebs, too! After starring with Ryan Gosling in The Place Beyond The Pines, Eva Mendes decided it was a "no brainer" to stay home with their family since acting can take you all over the world, which the actress revealed in a recent episode of The Today Show. “It was almost just like a non-verbal agreement that it was like, ‘Ok, he’s going to work and I’m going to work, I’m just going to work here,'” she says. She also says she's “so lucky” to “have this time with [their] children.”

“I have never experienced anything like [working with Ryan Gosling]. The way he works, his commitment to his craft, how he wants to make everything as best as it can be, and that means making his co-stars as best as they can be,” she continues. “But unfortunately — or fortunately — there is only one Ryan!"

Image via Eva Mendes/Instagram

April 1, 2024 — Eva Mendes Says Her Daughters Make Everything Better

After losing her brother in 2016, Eva Mendes says she has a "complicated relationship" with the month of April — but that her daughters make it infinitely more bearable. "[April 2] would have been my brother’s birthday," she says on Instagram. "In a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Image via Will Heath/NBC

April 13, 2024 — Ryan Gosling Hosts SNL

During his latest stint hosting SNL, Ryan Gosling did a hilarious sketch about a man who picks up a Cuban accent after getting married to a Cuban woman. Eva Mendes was all over it! "Coño! My Cuban Papi made this Cuban Mami so happy with this!!" Eva wrote on Instagram. "Years of hanging out with my Dad paid off."

Image via Jon Kopaloff/Getty Images

May 1, 2024 — Ryan Gosling Is The Ultimate Support System For Eva Mendes

Eva Mendes is not here for the mom-shamers. She told People (in honor of its 2024 Beautiful Issue) that staying home to focus on Ryan Gosling and her kids was the "easiest decision I've ever made" because she wanted to be there for their formative childhood years.

"When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she says. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

Check back here for the latest news on Ryan Gosling and Eva Mendes, and don't forget to read up on Taylor Swift And Travis Kelce's Relationship and Tom Holland and Zendaya. :)

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This post has been updated.

The time has come, my friends, to exchange your go-to hot toddy and spiked hot cocoa for something more warm weather-friendly. And while you might love a fabspring cocktail (trust us, we do too), you'll want to try one of these refreshing mocktails when you're wanting something a little different!

Whether you're continuing your Dry January pledges, planning a booze-free picnic in the park, or hosting a wholesome outdoor flower-laden soiree, serving these floral and fruity spring mocktails will make each memory truly unforgettable.

With these refreshing spring mocktails, we promise no one will be missing the liquor! Scroll for some amazing recipes.

Strawberry Ginger Faux-jito

Kombucha is the real shining star of this delicious spring mocktail recipe. It adds a fizzy texture, while bringing the tartness of the strawberries forward, balanced by sweetness. (via Brit + Co)

Grapefruit Thyme Fizz

All you need to form this fizzy spring fling is half a bottle of Betty Buzz Sparkling Grapefruit, a squeeze of Meyer lemon juice, and some fresh time for topping. Easy and yummy? We're 100% in. (via Betty Buzz for Brit + Co)

La Croix + Lavender Mocktail

Your fave sparkling water just got a major upgrade! Mix grapefruit La Croix with a homemade lavender simple syrup, and you've got a highly-addictive spring mocktail on your hands. (via Brit + Co)

Ocean Breeze Spring Mocktails

Betty Buzz Meyer Lemon Club Soda forms the light, fizzy base of these fruity spring mocktails! Coconut water, vanilla, and orange zest join in on the refreshing fun for a sip that'll definitely make you wanna be on a beach. (via Betty Buzz for Brit + Co)

Fiery Golden Mango Tonic

This mocktail recipe is health-focused, so you can stay on track in alignment with all your goals. You won't even notice the vodka's gone! (via Half Baked Harvest)

Berry Spritzer

You better head out to the farmers' market! This spring mocktail uses fresh berries to the fullest. Tingly and sweet? We'd drink that. (via The Honest Company)

Lemon Blackberry Mocktail

This blackberry + lemon mocktail is the perfect twist on your Plain Jane lemonade. (via Running to the Kitchen)

Berry Lemonade Mocktail

This stunningly sweet mocktail packs a punch with Guayakí's Berry Lemonade Yerba Mate. To make mocktails for two, you'll first freeze the yerba mate into ice cubes. Then, fill two glasses halfway with the Berry Lemonade, topping them off with orange juice and sparkling water. Garnsih with strawberries and lemon slices to seal the deal! (via Guayakí Yerba Mate)

Iced Coffee Sparkling Mojito Mocktail

You'd be surprised at just how good iced coffee in a mocktail (or cocktail) is! This recipe from Starbucks features your traditional mojito combo of lime and mint, except with a caffeinated twist! (via Starbucks)

Ginger Beet Mocktail Mule

This non-alc mule is treated with Natalie’s Orange Beet Juice and ginger beer for a well-rounded sip. To make it, shake 4 oz Natalie’s Orange Beet Juice, 2 oz lime juice, and 1 tsp ginger paste over ice. Strain into two glasses and top things off with some ginger beer before garnishing with mint leaves, oranges, and limes. (via Natalie’s Juice Company)

French Kiss 75 Mocktail

These spring mocktails get doused in a heavenly hibiscus syrup that brings sweetness to your every sip. This drink just screams spring, thanks to the floral notes (and the actual floral garnishes)! (via Chef Bai)

Blood Orange Cardamom Cann Mocktail

This easy spring mocktail doesn't have any alcohol, of course, but it gets a boost from something else. 🍃 Crafted with a low, 2mg dose of THC, this drink will mellow you out in the tastiest way. To make it, add a mix of sparkling water, one Blood Orange Cardamom Cann Roadie, and a squeeze of orange to a glass with ice. Stir and enjoy! (via Cann)

Easy Elderflower Mocktail

The combination of elderflower and raspberries forms a refreshing spring sipper that's ideal for relishing in springtime blooms and warm weather. If you're a fan of lavender in your food and drinks, you'll really like this mocktail. (via Salt & Lavender)

Virgin Piña Colada

We couldn't forget the classics as far as spring drinks go! This non-alcoholic piña colada will give you a taste of upcoming summer. (via Lovelyish)

Italian Cream Soda

The first and foremost flavor for these creamy spring mocktails is really up to you. Just don't forget the cream! (via The Merry Thought)

Sparkling Ginger Lemon Mocktail

Lemon and spring go together like sea salt and caramel. This springtime sipper gets a little swing of zing by adding a sprinkling of fresh ginger! (via Snixy Kitchen)

Strawberry Yakult Tea Refresher

Feel pretty in pink, and drink it too! This spring mocktail recipe leverages green tea, strawberries, natural sweetener, and an Asian yogurt drink called Yakult. The Yakult adds notes of citrus as well as a creamy, yogurt-like consistency. (via Takes Two Eggs)

Dreamy Orange Creamsicle Mocktail

This dessert-y drink from Mingle Mocktails is so fit for spring with some citrus notes! To make it, shake 4 oz Mingle Mocktails Blood Orange Elderflower Mimosa and 3 dashes of vanilla over ice before straining into a rocks glass and garnishing with a blood orange slice and a rosemary sprig. (via Mingle Mocktails)

Honey Blackberry Smash Mocktail

These spring mocktails are saturated in color from the muddled blackberries – it's a colorful drink we love to drink! Important note: mint makes the ideal companion for the tart berries! (via Pink Owl Kitchen)

Sparkling Cucumber Limeade

Bring out your veggies! The cucumber in this delicious spring refresher will surprise (and hydrate) your guests. (via Taste and Tell)

Ginger Lime Mocktail

Ginger is jam-packed with antioxidants, meaning these spring cocktails are totally healthy to sip on every single day. (via Elana's Pantry)

Grapefruit Rosemary Lemonade Sparklers

Meet your new hump day pick-me-up! This spring mocktail serves up some fun fizz and a beautiful pale pink that's just peachy for springtime. (via Peanut Butter + Chocolate)

Cherry Shirley Temple Mocktail

Who can forget this cherry kick-back classic? It's sure to please everyone, from your kids to your grandma. (via Home Cooking Memories)

Pomegranate + Rosewater Spritzers

A garden picnic with rosewater-infused drinks? Oh, you know you want to do that. (via Sweet Peas and Saffron)

Iced Guava Passionfruit Drink

These spring mocktails are technically a Starbucks copycat recipe, which makes them all the better! The fruity flavors partner up with coconut milk that provides a light, creamy sip every time. (via The Girl On Bloor)

Jalapeño Cucumber Mock-a-Rita

Spicy margarita fans, it's time to celebrate this spring mocktail! Every single sip will satisfy the sweet, spicy flavors you're craving – without any of the alcohol! (via Chef Bai)

Cucumber Ginger Mint Agua Fresca

Feel the ultimate refreshment from these spring mocktails that are drenched in healthy ingredients like cucumbers and ginger root. We love that electric green color! (via A Spicy Perspective)

Rose Lemon Spritzer

Rosewater shines again in this bright, Barbie-esque spring mocktail. An addition of its subtle flavors forms this sip into one perfectly fit for spring! Bring on the floral blooms with this easy. recipe. (via Half Baked Harvest)

Mojito Mocktail

We all know and love a mojito, but when you don't feel like drinking, what do you do? You turn to this trusty spring mocktail recipe that only uses four ingredients to create a bright, tangy glassful! (via Culinary Hill)

Virgin Mango Margarita

Sweet, tart, and spicy – these spring mocktails deliver on all three! Prep this zero-proof marg on the rocks or frozen. It's up to you! (via Pink Owl Kitchen)

Blood Orange Lemonade

A homemade spice-infused honey syrup compliments the bold flavors of blood orange in this batched mocktail recipe. Enjoy the warm tastes of cinnamon, ginger, and cardamom as you sip. (via The Endless Meal)

Which spring mocktails will you serve up first? Follow us on Pinterest for more mocktail inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated with additional reporting by Meredith Holser.

Thanks to Challengers and The Watchers, I can already tell 2024 is going to be a year of shocking movies (and shockingly good movies), and that trend is going to continue thanks to Verity & Colleen Hoover. While It Ends With Us might be the most popular Colleen Hoover book, Verity is arguably the craziest, and The Hollywood Reporter just confirmed that a movie is officially in development! While we wait for more news, browse the Colleen Hoover merch you can wear to opening night ;).

Is there a movie about the book Verity?

Image via Amazon

Yes, a movie based on Colleen Hoover's Verity is officially on the way! The movie's in development at Amazon MGM Studios (the studio behind Florence Pugh's A Good Person and Zendaya's Challengers). Hillary Seitz is currently writing the script for the film, and Eat the Cat's Nick Antosca and Alex Hedlund are producing.

What is Verity about?

Image via Vlada Karpovich/Pexels

In Verity by Colleen Hoover, Lowen Ashleigh is a writer struggling to make ends meet. That is, until she's offered the job of a lifetime by Jeremy, husband to the ultimate it-girl author, Verity Crawford. The thriller writer is no longer able to finish the remaining books in her series, and Jeremy wants Lowen to pick up where she left off. While Lowen is over the moon to step in (both into the job and their huge family estate), a secret manuscript and family secrets lead Lowen to realize Verity's hiding a lot more than she's letting on. B+C editor Haley Sprankle says this is one of the craziest books she's ever read, and I know this is definitely going to be one of the craziest movies we've seen!

Who's in the Verity cast?

Image via Mike Coppola/Jon Kopaloff/Dia Dipasupil/Getty Images

Since the movie is just now in development, we don't have an official Verity cast list yet. But considering It Ends With Us is starring beloved actors like Blake Lively, Justin Baldoni, and Jenny Slate, I'm confident the cast of Verity will feature some incredible names.

Popular fancasts for Verity include You's Victoria Pedretti or The White Lotus' Alexandra Diddario as Lowen, Rosamund Pike or Margot Robbie as Verity, and Shia LaBeouf or Theo James as Jeremy. Without a doubt, the cast of Verity needs to be warm and welcoming at first glance, but also have an unexpected edge that reveals itself as we move through the story.

One Reddit user points out that the characters need to offer "just toxicity but also feigned innocence," and each of these actors do exactly that, which makes them incredible picks for the movie. If Blake wasn't already in It Ends With Us, I know she'd do a great job because she proved her thriller acting chops in A Simple Favor!

When did Verity come out?

Image via Dimitrios Kambouris/Getty Images for TIME

Colleen Hoover self-published Verity in 2018, and in 2021, the book was acquired by Grand Central Publishing. It sold more than one million copies in 2023, and has more than 340 thousand Amazon ratings and over two million Goodreads ratings. Talk about a hit!

What movie is similar to the book Verity?

Image via Lionsgate

If you love thriller books like Verity, then I'd recommend checking out other relationship-centric thrillers like Gone Girl, Rebecca, and A Simple Favor. For period drama fans, I cannot recommend Will Poulter and Lucy Boynton's Why Didn't They Ask Evans enough!

Follow us on TikTok and YouTube for the latest entertainment updates, and check back here for new info on Verity & Colleen Hoover's other books!

Lead image via Amazon.

Personal style is personal for a reason. Whatever you wear is a complete reflection of who you are, and this is especially true for what shoes you slip into every day. Everyone’s got their go-to sandals, but sneakers are an entirely different game, I tell ya.

If your fave footwear brand is New Balance and you just so happen to be in the market for some squeaky-clean sneaks, I’ve basically done all the research for you to help you find your perfect pair. This list of the most popular New Balance sneakers details not only each style’s practicality, but their personality, too.

Ahead, find your perfect New Balance sneakers – based on your vibes!

New Balance 9060: The ‘Fit Flexer

If you just can’t resist dressing to the nines every single day, the New Balance 9060s will fit right into your fashionista flair.

These “proudly futuristic” New Balance sneakers deliver on Y2K aesthetics beyond compare. The wider base is reminiscent of Nike Shox – very tech-y and otherworldly. The upper part is made from mesh and suede, supplying a super elevated vibe.

The white and cream white coloration is so easy to pair with most every ‘fit. They’ll match with cargo pants, vintage jeans, or even mini skirts and denim shorts.

Reviewers of the New Balance 9060 are glad they invested in this $150 shoe because it's so versatile.

One reviewer toted the 9060’s for fitting into “all aspects” of their lifestyle. Another said that the arch supports “unreal,” so though they’re more fashion-forward than other New Balance kicks, they’re still uber-comfortable for a range of activities.

New Balance 990: The Thrift Shopper

The New Balance 990s are straight-up dad sneakers to the core, so if you gravitate towards the thrift store (or all things vintage-y), you’ll find that they go swimmingly with most outfits and will stand up to long thrift trips.

While they were originally manufactured for running (and they still are), the 990s scream streetwear to me. They appear more elevated than your average athletic running shoe, thanks to the smooth pigskin and fine mesh.

The inside is fitted with a bouncy FuelCell midsole cushioning, and the shoe is available in 4 different widths. The range!

The New Balance 990s are very similar to the New Balance 993s, which is less performance-based.

New Balance 574 Core: The Weekend Warrior

Whether you're hitting the club or the farmer’s market on the weekends, you want to be comfortable (I mean, who doesn't?). The New Balance 574 Cores are made for the weekend warriors.

New Balance describes this signature shoe as “uncomplicated, rugged, durable, and comfortable.”

Though the 574s are pretty basic, they’re earned themselves icon status. You’re sure to see at least one pair when you go out.

The outer layer is made from suede and mesh materials dotted with 100% recycled polyester details.

New Balance 550: The Sneakerhead

These New Balance sneakers aren’t just black and white. They’re “sea salt” with “gray matter” and “magnet.” So yeah, if you consider yourself overly particular about your sneakers, the New Balance 550s are the shoe for you.

These were revived from the late 80’s and early 90’s then re-released full-time in 2021, and they’ve been a modern fan-favorite ever since.

The flatter soles on these sneaks mean they’re not as practical for running or walking long distances, but since they have a history with basketball, you might be able to rock ‘em on the court. More than anything, they definitely give basketball vibes, which is perfect for any streetwear ensemble.

The mixed materials and chunky approach to the classic New Balance logo give these an unmistakable air.

According to New Balance, these best fit people with an average arch height. The thick sole and cushy ankle padding work the hardest to support your feet, rather than an arched insole.

New Balance 530: The Gym-Goer

The New Balance 530s are giving Erewhon baddie. They’re giving I drink smoothies for breakfast. They’re giving I live and breathe pilates.

The stark white colorway of these sneakers reminds me of the clean girl aesthetic, and they’re so pretty, you may have a hard time getting them dirty.

Though very stylish on the outside, it’s what’s on the inside that counts with the New Balance 530s. They’re fitted with an ample midsole section that cushions and compresses your step.

New Balance Fresh Foam: The 10K Steps A Day-er

For the more athletic among us (hello, hot girl walks!), the New Balance Fresh Foam sneakers are the way to go. They’re designed especially for walking and running, so you can count on them to be comfy.

They have an extra-soft cushioning for a cozy step, and every aspect of the footbed is intended to stabilize the foot.

This shoe especially supports walkers or runners with the tendency to step heel first, a bonus co-signed by the American Podiatric Medical Association – this pair received their Seal of Acceptance.

The upper part of the shoe is made of mesh, so it’s highly breathable, even on hot days. They’re great for high arches, too!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images via New Balance.