The BritList: Sriracha Beer, A Hamburger Bed and More

Happy day after Thanksgiving. If you need a break from cruising all the Black Friday Sales, you’ve come to the right place (though we do have our own sale going too, if you want to check it out). Today’s BritList is filled with the delicious, the Jetsons-esque and the very tiny. Enjoy!

Sriracha Beer is Happening

Ready for all your holiday wishes to come true? Oregon-based Rogue Ales has announced the upcoming release of Sriracha Beer. For real. We’ll be sure to share more deets when we have ’em. Very grateful hat tip to Eater for cluing us in.

Hamburger Bedding

that expensive ;)

3. #hashtag Necklace ($20): Geek chic stocking stuffer alert!

4. The Very Hungry Man’s Ice Cream Scoop ($60): I’m personally a huge fan of Hammacher Schlemmer’s tongue-in-cheek product titles, and this one is no exception. This scoop scoops an ENTIRE PINT.

5. Wings Stud Earrings ($16 each): These. Earrings. Rule.

3D Printing in Outer Space

The Zero-Gravity 3D Printer is officially in business. This week, Made in Space’s innovative printer completed the first functional print in space. And because, naturally, no one working in space is making frivolous objects, they created a face plate to cover the wiring on the extruder of the print. So cool.

7. Christmas Photo Prop Party Pack ($22): Keep this on hand for your inevitable holiday party crawl, and everyone you know will want to snap a selfie with you.

8. Gorgeous Geo Sculpture Paintings by Zin Helena Song: How beautiful are these sculptural paintings? We love the optical illusion aspect of them and, of course, the color blocks.

9. Jumbo Bananagrams ($45): Banangrams are still cool, and now they are gigantic.

It’s My Birthday and I Made You a Present

Presenting the newest iteration of “wouldn’t this make a cool Instagram or Tumblr?”: The ’90s Are My Spirit Animal. Follow it, love it and tell me why the ’90s are your spirit animal.
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You guys may already know that I’ve been doing the #GiveItAWeek challenge on Instagram. If not, it’s essentially my IRL attempt at completing 52 weekly resolutions throughout the year. So much easier than one big, meaty resolution, right? ;)

While I still have many to go (fingers crossed for me!), below is a quick recap of everything I’ve done to date. With that said, don’t forget to continue following along with me here or over @brit, as I tackle everything from cake decorating to a new ‘do that may just surprise you ;)

week 1: no makeup

I kicked off the week a bit unsure — I don’t remember the last time I went this long without some form of makeup on! Despite tackling some scary, bare-faced meetings during the week, I gained confidence as the days went on. Turns out, it’s WAY easier to get ready in the morning and it made me appreciate all the little imperfections I had (like the freckles on my face). You guys, I can safely say I will probably rarely put on the same amount of makeup on that I used to, and I now have a deeper respect for my skin and all the forms it can take on.

WEEK 2: same shirt

Okay, I may have saved time getting ready (and also cut back on packing space when I traveled), however, I was SO bored wearing the same thing every. single. day. Even after accessorizing, it was hard to deal with the lack of creativity in my wardrobe. While I have a profound respect for Steve Jobs, the same (mint) turtleneck every day just ain’t for me!

WEEK 3: no social media

Guys, I’m not going to lie, this one was TOUGH (at first) since I’m so used to filling my down time with my phone. Yet, by Day 3, things got easier. I replaced my free minutes with reading the news, being 100 percent present with my kids, getting creative, and even developing a human relationship with my Lyft driver (imagine that!). While I missed the connectedness that came with being on social media, my opinion is not that I should permanently delete my accounts, but that I should try to keep my time spent on social media under 30 minutes a day.

WEEK 4: learn to sing!

To be honest, I used to think my only singing talent was a Britney Spears impersonation (it’s been a go-to party trick since age 16). However, after this week, I conquered some insecurities and found a bit more confidence in my voice after singing to you all. Most importantly, I realized that singing is FUN, which means that there may be some real lessons in my future. PS: Use the Vanido app if you want to take a quick singing lesson yourself. Good luck!

WEEK 5: Keto Diet

Despite experiencing a rough “keto flu” to start, there were a couple things I learned. First, the diet didn’t leave me feeling hungry, and eating so much fat/protein (I took tips from these keto recipes) made me feel satiated every hour of the day. Which leads me to my next finding — I lost weight! It wasn’t my primary goal, but I lost 4.5 lbs in seven days (not too shabby, eh?). Lastly, a lot of people say keto gave them mental clarity and I def didn’t witness this in my weeklong trial. Therefore, I’m going to take advice from you guys and keep going with this for a week longer!

WEEK 6: Paint Every day

Overall, I loved the relaxation that came with painting every day and I found myself getting more comfortable with my skills as the week went on. To keep things short and sweet, I rank this #GiveItAWeek challenge with four out of five paintbrushes. (Psst: Check out our awesome watercolor classes to give it a try!)

WEEK 7: 5am Wake-ups

If we’re being honest, I loved the uninterrupted time I got in the morning. Yet, I learned that my lifestyle just doesn’t accommodate an early bedtime (I was going to bed at 9 or 10pm). I TOTALLY think I could become a 6am person since that extra time would be hugely valuable. But I guess we will decide on that later (after I go take a nap!).

WEEK 8: Pattern Clash

I’m definitely NOT as trendy as I’d like to be and always feel a little insecure taking fashion risks. So pattern clashing was very uncomfortable for me to start. But by Day 5, I finally started to get the hang of it. And yes, I wore bright yellow + bright purple animal print that day! I loved all the compliments for being so brave, and I stopped caring what people thought (especially men, they just don’t get it!). I found freedom in my own self-expression and I learned a lot from my girl Anjelika Temple, who I can’t stop admiring for doing this on a daily basis. Talk about some serious fashion #goals!

WEEK 9: be Funny

Stanford just so happened to be hosting a week-long online class all about “using humor in business” so obviously I signed up immediately! A lot of this week was learning about why humor is important, but I also learned how to reframe my stories and tone to be funnier, especially in a business context. How can I sign off on my emails with more personality? Can my LinkedIn profile be funnier? Humor is a much better way to connect with people, and business is all about connections and networking. Not to mention, laughing creates oxytocin, which makes people feel more connected. Couldn’t we all use a little more of that right now?

WEEK 10: Lettering

This week, I learned a few key creative things. First, mastering brush lettering and calligraphy is 98 percent based on application of pressure. FOR REAL, THAT’S THE BULK OF THE LEARNING! Also, turns out it IS possible to pick up your pen between cursive letters (I’m looking at you, letter “e”). In general, random doodles make scripts look way more polished. And lastly, when in doubt, an iPad is your artistic BFF. (Call it cheating, but the Procreate app made learning the skill SO much easier for me.) I can’t wait to tackle my next project with this new arsenal of artistic tips! PS: If you want to get started with Lettering, you can take some of our intro classes here.

WEEK 11: Yoga Every day

For real, this is the BEST workout I’ve ever done. I have been an athlete (mostly a runner and soccer player) all of my life, but never before have I seen my body transform as much with a single activity as it has with yoga. (And for mamas out there, yoga is great for flattening abs and toning arms!) Also, holy cow, is this practice restorative! After doing it, I felt open, calm, and alive, which translated into ALL areas of my life (including my crazy travel schedule). Will I be doing more of this? I say yes! (BTW, I recommend YogaGlo as a great online resource to make your practice easier — and fun!)

Have you been following along with the #GiveItAWeek challenge? Share your thoughts or feedback with me @brit!

It's festival season, and we're here for all the boho chic style inspo, new music, and FOMO-inducing moments that go down at the best after parties. After years of watching Coachella moments play out on social media, I finally ventured out to the desert for myself.

My very first Coachella was filled with the stuff of festival season legends. By day, I wore my best festival 'fits (and all the SPF) for the debut of Sabrina Carpenter's "Espresso" and Olivia Rodrigo's surprise performance. By night, I went to dreamy parties at desert mansions and came narrowly close to Taylor Swift at Neon Carnival.

But one of my favorite experiences of all didn't require an exclusive invite or high ticket price — Pinterest's Manifestation Station, the social platform's first-ever (and totally free!) pop-up at Coachella. Keep reading for everything you need to know about the Manifestation Station!

What is the Pinterest Manifestation Station?

Image via Pinterest

It's a pop-up that helps you tap into Pinterest's best trends of the season, thanks to professional stylists and makeup artists on site.

Do you need a ticket for Pinterest Manifestation Station?

Image via Pinterest

No, just join the queue when you arrive to create your best festival look ever. No ticket or entry fee required!

When does the Pinterest Manifestation Station open?

Image via Pinterest

You can visit Pinterest's pop-up from 1pm-9pm on festival days at Coachella Weekend 2.

Coachella Beauty & Fashion Trends For 2024

Image via Pinterest

As always, Pinterest Trends is one step ahead of even the most stylish among us. They're bringing the most aesthetic micro trends to real life, no matter how niche. A team of styling and beauty experts is helping festival-goers lean into the looks we've all been pinning, from light and airy coquette and fairycore to dark feminine aesthetics like Lana Del Rey-core. It's safe to say that everyone looked so fab that I had to get in on it all!

A Coquette Fairycore Makeover

Image via Pinterest

I arrived at Coachella in a light floral set (one of my go-to warm weather outfits) and decided on the spot that I wanted to tap further into the fairycore and coquette aesthetic. The Pinterest team didn't skip a beat in helping me achieve my perfect festival look.

Image via Pinterest

We started with a light blue eye shadow to tap into the sugar plum vibes. As a maximalist who loves a little extra sparkle, I naturally opted into the inclusion of micro pearls to frame my eyes.

Image via Pinterest

Like every Pinterest girlie as of late, I'm still stuck on the Y2K and bow trends. There was a huge selection of bows in every size and color to choose from, but I settled on alternating baby pink and periwinkle. We added butterfly clips to my braids and topped off the look with more pearls in my hair.

Looking for more trend inspo? Be sure to sign up for our weekly email newsletter!

Header image via Pinterest

Another week is drawing to a close, which means there are so many new quirky and amazing things to share from our daily perusing of the Interwebs. If you weren’t blown away by GettingPretty’s tutorial on becoming a Snapchat filter for Halloween or Brie dressed up as a latte, then let us regale you with other interesting finds, like keyboard waffles and @brosbeingbasic. Read on for the list.

1. The Keyboard Waffle Iron: If you’ve been waffling over what to eat for breakfast, waffle no longer… or just a little bit longer as you savor the taste of a keyboard-shaped waffle. It’s a real thing — you butter believe it.

Instagram Photos IRL

We all know that social media lends itself to capturing a false version of real life. Photographer Chompoo Baritone pulls the wool from our eyes and reveals the truth behind all the cropping and filters with her series of demystifying photos. (h/t Bored Panda)

3. Fish Mask ($30): Consider your Halloween costume complete with this baby. All you need is a sequin dress from your local thrift store. Or normal clothes, because why not?

4. @brosbeingbasic: Seriously nailing being basic, this Insta account captures the essence of being a basic b*tch AS A DUDE. Ugg boots and bathroom mirror selfies aren’t just for girls, you know.

5. Donald Trump Disney Princesses: Whether you are for or against D. Trump for prez, you should definitely be for him as a Disney princess. He really looks dazzling in that Snow White dress, dontcha think?

6. Florabunda Luggage Tag ($10): Hit the road in style with this floral luggage tag and never lose your suitcase again… or pick up the wrong black suitcase at baggage claim.

7. These Are Things Webshop: Sometimes you need a patch, or a pin, or a sticker to communicate your feels. On those days, head to These Are Things and get yourself a pin that outs you as a cat daddy or an introvert.

8. Lisa Frank Costumes: If you were a child of the ’80s or ’90s, you probably had a Lisa Frank lunch box or Trapper Keeper that you were OBSESSED with. Maybe you’re still dreaming of that colorful school supply, wishing you never let yours go… well, snap out of it and get yourself to the nearest Michaels, because Studio DIY is doing Lisa Frank, Halloween style. You can literally BE your favorite sticker this year.

Ashish’s New Collection

London’s Fashion Week was glittered with sequins from Ashish’s line. Our thoughts: YES. And then a little bit more YES. These outfits are legit eye candy. (Photo via Daisy Walker)

10. But First, Coffee Mug ($14): For those of you who zombie your way around until you get a taste of sweet, sweet caffeine, this mug is your jam.

11. EmojiGirl Charm Bracelets: Well, these are a thing. The language of Emoji meets the charm bracelet, and with that we get these story-telling bracelets. Please say we can choose the shrimp!

12. RipNDip iPhone Case: This cat isn’t chasing a bird. It’s giving the bird. iPhone case dreams do come true!

Indulging in a Starbucks coffee is an important ritual for many, but sometimes Starbucks drinks can pack a dense caloric punch. If you're looking to be more mindful of your intake, make sure to reference this list of low-calorie Starbucks drinks!

As a coffee-lover andformer barista, I've curated some delightful healthy, low-calorie Starbucks drinks that still feel special. These alternatives ensure that your next coffee run can be both delicious and guilt-free! Scroll on for some scrumptious (and healthy) sips! ☕️

Black Iced Coffee

If you order a grande iced coffee plain with no Classic syrup, it'll be fewer than 5 calories with 0 grams of sugar. The iced coffee from Starbucks comes with the Classic syrup for added sweetness – the drink comes out to 80 calories and 20 grams of sugar with it included.

Iced Americano

Made with just espresso, cold water, and ice, a grande iced Americano from Starbucks totals 15 calories.

Unsweetened Cold Brew

With less than 5 calories and 0 grams of sugar, cold brew is a great ordering option that still has plenty of caffeine! The Starbucks cold brew is steeped for 20 hours and carries notes of chocolate and citrus. If you like your coffee creamier, just add a splash of your go-to milk.

Nitro Cold Brew

The Nitro Cold Brew from Starbucks is just their regular cold brew infused with nitrogen to create a satisfyingly creamy top layer of crema. A grande size has 5 calories or less and no sugar.

Vanilla Sweet Cream Nitro Cold Brew

If you prefer your Starbucks on the sweeter side, this is the drink for you! The Vanilla Sweet Cream Nitro Cold Brew is topped with vanilla sweet cream that makes the drink a lot creamier and subtly sweeter at the same time. This one clocks in at 70 calories and 4 grams of sugar.

Black Brewed Hot Coffee

A grande plain hot coffee from Starbucks has less than 5 calories, and depending on the featured brew, you'll still get some really yummy flavor notes in each sip.

Hot Americano

A grande plain hot Americano contains about 15 calories, and unlike a brewed hot coffee made with beans, it'll wake you up with strong espresso shots! The grande comes with 3 espresso shots by default, whereas a tall size has 2 and a venti size has 4.

Unsweetened Iced Tea

Starbucks has numerous teas at the ready. You can order iced black tea, iced green tea, and iced herbal teas like the Passion Tango. Unsweetened, each one is 0 calories, plus you can always add your own guilt-free sweetness with Splenda or Stevia.

Unsweetened Hot Tea

Like their range of iced teas, Starbucks' hot teas are available in a ton of varieties and flavors. You can order chai, earl grey, English breakfast, and mint teas hot, and they're so good! Each one, unsweetened measures up to be 0 calories. Add some sweetener and a splash of milk for somethin' a little extra.

Iced Brown Sugar Shaken Espresso

This is by far one of my favorite low-calorie Starbucks drinks. It's sweet and smooth, but doesn't leave me feeling like I'll crash from the sugar afterward. A grande of the Iced Brown Sugar Shaken Espresso has 120 calories and 12 grams of sugar.

Iced Hazelnut Oatmilk Shaken Espresso

Instead of being flavored with brown sugar syrup, this bev gets a nutty dose of hazelnut syrup. For 150 calories and 16 grams of sugar, this low-cal option is worth the splurge.

Starbucks Refreshers

There are three different fruity flavors for the Starbucks Refreshers, and each one is generously low in calories for how flavorful they are! A grande size of the Strawberry Acai has 100 calories, the Mango Dragonfruit has 90 calories, and the Pineapple Passionfruit has 100 calories.

Nonfat Cappuccino

You can order this next option hot or iced, depending on your preferences. Filled primarily with milk foam, getting a cappuccino with nonfat milk significantly decreases the amount of calories from the standard recipe. Plus, yay for espresso!

Skinny Vanilla Latte

Any Starbucks drink that's "skinny" just means it's made with less syrup pumps than the original recipe, nonfat milk, and no whipped cream. You can order most Starbucks drinks "skinny," including lattes. Just note they might not be as sweet or as flavorful as the OG! The Skinny Vanilla Latte is a lighter, lower-cal version that still tastes yum.

Skinny Mocha

Available hot or iced, the "skinny" version of a Starbucks mocha is made with less syrup, nonfat milk, and no whip, which cuts the calories down by a long shot. Chocolatey and coffee-y – what more could you want?!

Flat White

Clocking in at 170 calories and 13 grams of sugar, flat whites are a nice treat that definitely rank lower from typical bevs in terms of calorie count. Whole milk and espresso have never been tastier!

Subscribe to our newsletter for more Starbucks news, menu hacks, and new launches!

Images via Starbucks.

Traveling can be so rewarding; new experiences lend to a broader and more understanding mindset and taking time away from your everyday routine can feel like a much-needed breath of fresh air. Whether you’re headed away on a quick weekend accompanied only by a carry-on, or jet setting on a bachelorette trip to celebrate a lifelong girlfriend, trips are good for the mind, body, and soul.

While the positive aspects that accompany traveling are plenty, it’s completely normal to experience anxiety around this process as well. It’s inevitable that each time you take a trip you’re usually forced to encounter one uncomfortable situation or another; planned or not. Maybe your flight gets delayed, your friend can no longer watch your pet while you’re away, or you get sick just days before heading overseas; the unpredictability of travel can be extremely anxiety-inducing, and we get that.

Instead of leaving you to fly solo to stress about the potential anxieties of any upcoming trips you may have on your calendar, we spoke with California-based mental health professor, Dr. Ishan Shivanandwho has experience in groundbreaking protocols for reversing symptoms of stress, anxiety, depression, and more.

What is anxiety?

Photo by Liza Summer/PEXELS

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

Image via Cora Pursley/Dupe

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

Photo by Vlada Karpovich/PEXELS


  • Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
  • Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

Image via Andrew Worung/Dupe

  • Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  • Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  • Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

Photo by Cliff Booth/PEXELS

  • Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
  • Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

Looking for more travel tips? Be sure to sign up for our weekly email newsletter so you never miss a thing!

Header image via Cora Pursley/Dupe