For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year鈥檚 resolutions.

A well-stocked聽pantry is an awesome thing. It makes meal prep easy and can help you stay on the healthy eating track. Everyone knows that eating unprocessed foods in as close to a natural state as possible is best, but you can鈥檛 always make it to a farmers鈥 market. That鈥檚 where clean-eating pantry staples are a lifesaver. The real challenge is trying to stock a *clean* pantry on a budget. Luckily, the same Trader Joe鈥檚 that brings you affordable聽wines has got it going on in the organic staples department. Whether you鈥檙e new to clean eating or hitting the reset button, you鈥檒l HEART these clean-eating pantry essentials for under $5.


1. Trader Joe鈥檚 Albacore Solid White Tuna ($1.70-2.30): Tuna is a great protein staple to have on hand in a pinch, and it鈥檚 not just for noodle casseroles anymore. A tuna risotto with fresh veggies is both hearty and healthy.

See: Tuna Risotto Pie


2. Trader Joe鈥檚 Lightly Smoked Sardines in Olive Oil ($1.70): Add one more item to the list of things that taste delicious on toast. Sardines are high in Omega-3s 鈥 giving our hearts and brains exactly what they require to function optimally.

See: 7 Nutrients You Need to Add to Your Diet ASAP


3. Spanish Organic Extra Virgin Garlic Flavored Olive Oil ($4): Every clean-eating kitchen needs a good supply of olive oil in the pantry. It鈥檚 great for making your own mayo and SOOOO delicious in herb-infused dips.

See: How to Infuse Olive Oil


4. Trader Joe鈥檚 Spices of the World Turmeric ($2): Turmeric-laden golden milk dominated everyone鈥檚 Pinterest and Instagram feeds this summer, and with good reason 鈥 the spice reduces inflammation, heals digestive issues, regulates blood sugar, and can even help shrink belly fat. When you鈥檙e jonesing for a sweet, comforting treat at night, grab some turmeric, coconut milk, and honey and you鈥檙e *golden.*

See: These 16 Golden Milk Recipes Are the Tastiest Health Hack Ever


5. Trader Joe鈥檚 Organic Low Sodium Chicken Broth ($2): No food in this house, you say? If you鈥檝e got some broth in the pantry, you鈥檙e in possession of one of the most versatile ingredients around. Use it to add richness to rice or noodles, braise some fish or meat and veg, or make a quick one-pot meal.

See: 15 Delicious Ways to Use Up Leftover Stock


6. Trader Joe鈥檚 Unsalted Crushed Tomatoes ($1.60): If you鈥檝e got a can of crushed tomatoes, a dab of olive oil, and some garlic and herbs, you鈥檙e 20 minutes away from homemade marinara sauce. Pour it over pasta, zoodles, or spaghetti squash for a delicious meal.

See: 8 Delicious Reasons to Keep Your Pantry Stocked With Canned Tomatoes


7. Trader Giotto鈥檚 Tuscano Marinara Sauce ($1.80): Don鈥檛 be shy about utilizing a clean jarred marinara when you can find one at this price. It鈥檚 perfect for jump-starting a no-fuss baked pasta recipe.

See: Warm Up With 18 Baked Pasta Recipes


8. Trader Joe鈥檚 Organic Beans ($1): If you鈥檝e got a can of beans on hand, you know what that means? You鈥檝e got hummus. Homemade bean dips have *all* the flavor of store-bought, without the unhealthy canola oil and additives.

See: 17 Unique Hummus Recipes That You *Won鈥檛* Believe


9. Trader Joe鈥檚 Whole Green Lentils ($1.70): Lentils are economical, sustainable, easy to prepare, and full of protein and fiber. They鈥檙e also super hearty and delicious. Every *clean* pantry should have some on hand.

See: 12 Recipes That鈥檒l Make You Mental for Lentils


10. Trader Joe鈥檚 Sprouted Whole Wheat Fiber Bread ($3.50-3.70): Think clean bread means made from scratch? Like Voltaire said: Don鈥檛 let the perfect be the enemy of the good. A clean-eating sprouted bread means there鈥檚 always a way to serve up some avocado.

See: 22 New Ways to Upgrade Your Avocado Toast


11. Trader Joe鈥檚 Basmati Rice Varieties ($3.30-4.50): When you鈥檙e casting around for a comfort food requiring few ingredients, if you鈥檝e got rice, you鈥檝e got congee (kahn-jee). Congee is a Chinese porridge that鈥檚 often eaten for breakfast but is just as delicious and filling any time of day. All you need is rice and some stock or even water. The rest of the 鈥渇ixings鈥 like protein, vegetables, and herbs and spices can be whatever you have on hand.

See: Why Congee Should Be Your New Cold Weather Staple


12. Trader Joe鈥檚 Raw Cashew Pieces ($5): Nuts are a healthy grab-and-go snack, and you can make your own nut butters, nut milks, and sauces with them. Cashew cream makes an awesome dairy-free sauce to pour over pasta.

See: 23 Dreamy Vegan Recipes Made With Cashews


13. Trader Joe鈥檚 Organic Brown Rice Pasta Fusilli ($2): Pasta has gotten a bad rap lately, with all the grain-free eaters, but when paired with the right ingredients, it makes for an inexpensive and healthy meal. If you鈥檙e in doubt, rice pastas these days taste just as good as the wheat versions.

See: 18 Healthier Ways to Prepare Pasta


14. Trader Joe鈥檚 Chia Seeds ($5): When the cupboard is bare, you鈥檙e going to thank us for reminding you about chia seeds. With chia seeds on hand, just scrounge up some canned coconut milk and fruit and you鈥檝e got a delicious breakfast or healthy, filling snack.

See: 20 Ways to Add Chia Seeds to Your Diet


15. Trader Joe鈥檚 Just Mango Slices ($3): Dried fruits that have no added sugar, like TJ鈥檚 Just Mango Slices, are great to have around as a natural sweet treat. Even in winter, mango slices are like a blast of sunshine to your tastebuds.

See: 15 Must-Haves from Trader Joe鈥檚 for Your Summer Snacking


16. Trader Joe鈥檚 Clarified Butter (Ghee) ($4.80): The healthiest fats for your *clean* pantry are olive oil, red palm oil, avocado oil, coconut oil, and grass-fed butter or ghee. Ghee 鈥 a butter that鈥檚 had all the casein (dairy protein) removed 鈥 has all the yummy browned-butter taste of the real deal; plus many food-allergy folks can tolerate it.

See: Here鈥檚 What Exactly Qualifies As 鈥淗ealthy鈥 Fat


17. Trader Joe鈥檚 Organic Oats & Flax Instant Oatmeal ($3.50): Oatmeal is good to have on hand 鈥 it makes a great breakfast and is hearty enough to eat for dinner in a pinch. A savory oat bowl will keep you cozy, toasty, and completely satisfied through an evening of Netflix binging.

See: 14 Sweet and Savory Oatmeal Recipes


18. Trader Joe鈥檚 Organic Creamy Salted Peanut Butter ($3.50): Whether you鈥檙e a smooth or crunchy gal, you鈥檒l be delighted to find a jar of peanut butter in the pantry when all else fails. It鈥檚 great on toast or fresh fruit slices 鈥 or eaten straight from the jar with a spoon.

See: 21 Yummy Ways to Start and End Your Day With Peanut Butter


19. Trader Joe鈥檚 Organic Tricolor Quinoa & Organic White Quinoa ($5): When you鈥檙e looking for a high-protein, one-dish meal that everyone in the house will love, you can鈥檛 go wrong with a quinoa bake. In a pinch, quinoa is also delicious just cooked with a bit of chicken broth, butter or olive oil, and some herbs and spices.

See: 7 Super (Food!) Reasons to Stock Quinoa in Your Pantry


20. Trader Joe鈥檚 Thyme Honey Balsamic Vinaigrette ($3): There are very few *clean* store-bought salad dressings, because few manufacturers will spring for olive oil. You want this one in your life right now. And if you thought salads are just for summer, think again.

See: 18 Warm Salads to Keep It Healthy This Winter

21. Organic Rice and Quinoa Hot Cereal ($3.69): Smooth, creamy, and nutty, this organic rice and quinoa cereal is the ideal way to start your morning. Try it sweet with maple syrup on top, or savory with scallions and a poached egg.

See: Start Your Morning Off With These 12 Porridge Upgrades

22. Heart of Palm Medallions ($1.99): If you鈥檙e looking for a quick salad add-in, these heart of palm medallions will do the trick.

See: 18 Lettuce-Free Salads

23. Unsweetened Sunflower Seed Spread ($4.99): Try this spread in place of peanut butter in sandwiches, cookies, and even swirled into oatmeal.

See: 20 Epic Alternatives to Peanut Butter

24. Organic Coconut Aminos Seasoning Sauce ($2.99): Coconut aminos are often a go-to soy sauce substitute for those with gluten allergies. A little shake adds savory flavor to all your stir-fries.

See: 18 One-Pot Gluten-Free Dinners for Busy Evenings

25. Organic Fair Trade Cacao Powder and Organic Maca Powder ($3.00-$4.99): Add antioxidants and flavor to your smoothies, porridge, and baked goods with these pure, sugar-free powders. The cocoa powder has a rich chocolate flavor, while the maca powder adds a nutty taste to your meals.

See: 14 Easy Maca Powder Recipes You Need to Try

26. Peanut Butter Protein Granola ($3.49): With a whopping 11 grams of protein per serving, you鈥檒l want to keep this granola on hand for quick, satisfying breakfasts. Serve with your favorite milk or over low-fat Greek yogurt for an even bigger protein boost.

See: A Dozen Ways to Kickstart Your Day With Granola

27. Organic Tahini ($3.49): Whisked into dressings or drizzled over roasted veggies, tahini is a true workhorse in the kitchen. This jar has just one ingredient, so you can feel good about what you鈥檙e eating.

See: What to Do With That Leftover Tahini

28. Whole Grain Crispbread ($2.99): Mashed avocado just found its new best friend. Loaded with seeds and whole grains, this crunchy crispbread goes with just about everything.

See: 24 Ways to Doll Up Your Toast

29. Dried Fruit Bars ($.69): When you鈥檙e craving something sweet, these dried fruit bars come in handy. They contain no added sugars, just the natural sweetness that comes from the fruit itself.

See: Healthy Snacks to Help You Reset Your Eating

30. Organic Purple Maize Flakes ($3.69): Purple maize and brown rice give these cereal flakes big flavor. Eat them like traditional cereal or crush them up to use as a crunchy breading on chicken breast.

See: 15 Dessert Recipes to Use Up Your Leftover Cereal

If you love these budget-friendly clean-eating foods, follow us on Pinterest for more.

(Photos via Trader Joe鈥檚)

(Additional reporting by Justina Huddleston)