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Take the guesswork out of meal prep with these delicious and healthy dishes.

Looking for 21-Day Fix Recipes? Here Are 21 Meals to Cook

View from above of a Mermaid Veggie Bowl with avocado, tofu, bean sprouts, and cucumbers in a blue bowl with chopsticks on a green palm.

You can whip up healthy meals like it's nobody's business, but you struggle with overeating your creations (no judgment, it's because they're delicious). If that sounds like you, then look no further than the 21-Day Fix ($66). The diet-in-a-box combines a strict workout schedule with color-coded containers that make sticking to reasonable portions like child's play. You'll need some quality food to put into those containers, so bookmark this list of 21 Day Fix recipes to make that first three-week cycle a piece of cake.


Mermaid Veggie Bowl

Mermaid Veggie Bowl

Photo by Nadine Primeau on Unsplash

1. Mermaid Veggie Bowl: If there’s a single good thing about eating tons of veggies, it’s that your plate always looks like a rainbow — as evidenced by this sweet, savory, and mermaid-esque tofu bowl. (via Brit + Co)

10-Minute Vegan Stir-Fry

10-Minute Vegan Stir-Fry Whether or not you buy the ingredients from Trader Joe’s, this tofu and veggie stir-fry comes together in no time at all. Simply replace the sauce in the recipe with a plan-friendly dressing like hot sauce or a blend of garlic, ginger, and green onion. (via Brit + Co)

Tahini Salmon Salad

Tahini Salmon Salad This 10-minute combination of seared salmon, arugula, mango, and honey-tahini dressing proves that healthy food can also be fast food. (via Brit + Co)

Chicken Salad Lettuce Wraps

Chicken Salad Lettuce Wraps Shred up a leftover rotisserie chicken for these customizable, raspberry-studded wraps. Use 1% Greek yogurt and feta cheese for the most compliant combination of healthy fats. (via Brit + Co)

Alfredo Zoodles Healthy 21-Day Fix Meal

Alfredo Zoodles Healthy 21-Day Fix Meal Stay on the plan while satisfy a hankering for this comfort food. Simply measure out the sauce so you can stay compliant with the amount of healthy fats you’re allotted. (via Brit + Co)

Instant Pot Steamed Cod With Ginger Scallion Sauce

Instant Pot Steamed Cod With Ginger Scallion Sauce Pressed for time? This Chinese-style cod with scallions pressure-cooks in 5 minutes. Serve the fish over cauliflower rice instead of jasmine rice for a more vegetable-focused dish. (via Brit + Co)

 Instant Pot Salmon Dinner

Instant Pot Salmon Dinner

7. Instant Pot Salmon Dinner: Employ a smart layering technique to cook salmon, sweet potatoes, and broccoli all together in the Instant Pot in just 3 minutes. (via Brit + Co)

Chicken, Pesto, and Sun-Dried Tomato Egg “Pizza”

Chicken, Pesto, and Sun-Dried Tomato Egg \u201cPizza\u201d Enjoy the taste of fluffy pizza sans gluten and dairy with these easy-to-customize three-minute egg crusts. (via The Whole Smiths Good Food Cookbook)

Sheet-Pan Shrimp Fajitas 21-Day Fix Lunch Idea

Sheet-Pan Shrimp Fajitas 21-Day Fix Lunch Idea Prep a batch of these roasted shrimp, peppers, and onions to top salads and brown-rice bowls all week. (via Brit + Co)

Sweet Potato Egg Boat

Sweet Potato Egg Boat

10. Sweet Potato Egg Boat: Power through the toughest of workouts with this creamy yet crispy egg boat, filled with avocado and bacon (preferably the turkey kind). (via Brit + Co)

Baked Almond-Crusted Cod

Baked Almond-Crusted Cod Recipe You can cook this elegant, nutty, and cheesy coated fish, plated with a healthy side of steamed green beans, in less than 20 minutes. (via Brit + Co)

Paleo Instant Pot Orange Chicken

Paleo Instant Pot Orange Chicken Free of added sugars and pressure-cooked instead of fried, this zesty orange chicken is your solution to Panda Express cravings. (via Brit + Co)

Chicken Cauliflower Rice Bowl

Keto Chicken Cauliflower Rice Bowls Recipe This low-carb bowl is hearty from savory chicken and gingery mushrooms and light from juicy cucumber spears. Top with only as much mayo and avocado as you’re allowed. (via Brit + Co)

One-Pot Roasted Salmon Niçoise

One-Pot Roasted Salmon Ni\u00e7oise If you looked up “elegance” in the dictionary, you’d likely see this dish of pesto-laden salmon and veggies. Remember to leave out the potatoes or replace with a more plan-friendly vegetable like asparagus or bell peppers. (via Brit + Co)

Instant Pot Vegetarian Frittata

Instant Pot Vegetarian Frittata

You can enjoy this tender instant pot egg dish any time of day, so long as you don't go over your allotted amount of cheese. (via Brit + Co)

Paleo Salmon Skewers 21-Day Fix Dinner Recipe

Paleo Salmon Skewers 21-Day Fix Dinner Recipe Here’s a dinner recipe you can memorize: salmon and spring veggies speared onto skewers, coated in a maple-Dijon glaze, and grilled until tender. (via Brit + Co)

Build-Your-Own Quinoa Salad

Build-Your-Own Quinoa Salad Adorn fluffy, protein-rich quinoa with your favorite veggies, herbs, and nuts — or try our combo of walnuts, dried cherries, parsley, and pomegranate dressing. (via Brit + Co)

Blackened Chicken and Avocado Salad

Blackened Chicken and Avocado Salad

Pack grilled chicken, avocado, and salad fixings into the designated 21-Day-Fix portion containers, and put it all together for a trip outside. (via North South Blonde; photo via Brit+Co)

Whole30 Chicken Zoodle Soup

Whole30 Chicken Zoodle Soup

19. Whole30 Chicken Zoodle Soup: Stay on plan even if you’re feeling under the weather with this comforting soup. The hot bone broth is stocked with succulent chicken, aromatic veggies, and twirlable zoodles aplenty. (via Brit + Co)

Instant Pot Chinese Sesame Chicken

Instant Pot Chinese Sesame Chicken Transform notoriously dry boneless, skinless chicken breasts into an impressive meal-prep feast with coconut aminos, fish sauce, and a touch of sesame oil. (via The Whole30 Slow Cooker; photo via Ghazalle Badiozamani)

Steamed Bass Foil Packet Dinner

Steamed Bass Foil Packet Dinner

Cook sea bass and other white fish in steamy foil packets for a moist and tender texture. Add broccoli, mushrooms, squash, or your other favorite vegetables and herbs, and dinner is served. (via Brit + Co)

Find more delicious recipes at Brit + Co's Food page and let us know your favorite 21-Day-Fix recipes by tagging us @britandco on Pinterest. For more ideas join our newsletter or check out our online cooking classes.

This article has been updated from a previous post published in 2018.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The Conversation (2)
Amanda Lahey
Amanda Lahey
17 Jul, 2020

LOVED! Its like a mermaid salad but as yummy as it looks. Mine wasn't 100% as pretty but SO good!

Vatsala Bahal
Vatsala Bahal
20 Oct, 2020

Never seen such creative recipes before. The chicken zoodles for SO good and pretty easy to make.