Emma Stone Answered the Teen Who Asked Her to Prom With a La La Land Spoof in the Best Way Possible

Nicole Briese
Apr 07, 2017

These days, the way you ask a girl to prom is almost as important as the girl you’re going to ask: Just ask Jacob Staudenmaier. The teen went all out to make a promposal for his dream woman by recreating the opening scene from the movie she just so happened to win an Oscar for.

“I decided to ask Emma Stone to prom by recreating the opening scene from La La Land,” he captioned his YouTube vid. “I rewrote the lyrics to the song myself and directed the video and did the choreography too.”

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I'm asking Emma Stone to prom and decided to recreate the opening scene from La La Land. Link is in my bio.

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Dang! That’s dedication! Clearly, even Stone herself was impressed with the now-viral vid, which features Staudenmaier running around town in a tux alongside his friends and classmates while singing such comical lines as, “Please don’t let me down… it would be in your hometown” (Stone herself is from Arizona.) The actress has since responded to the young man, and while she won’t be able to attend his school dance, as she has prior commitments, she did leave the aspiring filmmaker with some pretty high praise.

As he shared this morning on Good Morning America, the 28-year-old wrote Stuadenmaier a letter that read as follows: “JACOB, thanks for making the greatest proposal I’ve ever received. I can’t tell you what an honor that was and how much I smiled through that entire beautifully orchestrated video. I’m in London working, but I hope you have the best time at prom, and I’m grateful you thought of me. THANK YOU. PS — I do see Gosling around the eyes. Love, Emma.”

Though he may not have the Easy A star on his arm come April 29 (womp, womp), he told the GMA hosts he still plans to attend with friends. We’ve got a sneaking suspicion he won’t have any difficulties finding a dance partner or 12 while there: what a sweetheart!

What do you think of this epic promposal? Tell us over @BritandCo.

(h/t ET, photos via Pascal le Segretain + Frazer Harrison/Getty)

The Best 'Hot Ones' Episodes To Binge When You're Feeling Spicy

“Hot Ones: it’s the show with hot questions, and even hotter wings.” It's the mantra for the best online interview series, hosted by First We Feast. Hot Ones is a slightly different – and dare I say devilish – interview show, and has become *pretty* iconic in the realm of great web series. The episodes always bring the humor, plus host Sean’ Evans' interviewing skills are impressively unmatched.

Evans comes in hot AF on his guests with deep-dive questions as they move through the interview eating hot wings of varying spice levels. The stakes rise higher as they scale the Scovilles and interview questions amp up, a combo which usually unravels guests (unless you’re Lorde) in a super comedic fashion.

Though I wouldn’t wish the Hot Ones spice challenge upon myself (or anyone I care about) it makes for a unique concept that I can’t help but keep coming back to. Seeing your favorite celebrities reveal their authentic selves in an interview while ingesting insane amounts of spice is always a fun time.

If you're new to Hot Ones or may have missed some of the standout moments from the 400 episode-long series, I handpicked a few of the best episodes to give you a boost of humor this week. Check out our faves below, and keep an eye out for more awesome celeb guests coming this year!

Amelia Dimoldenberg

The queen of chicken herself, Chicken Shop Date host Amelia Dimoldenberg, appeared on this week's episode of Hot Ones and we can't get enough! Right off the bat, Sean calls her his "chicken-fueled talk show host, sister in arms" which was so funny, I had to rewind. They talk about how she interacts with her own guests, surprising props, and her iconic red carpet interviews. In her signature chaos, Amelia breaks out a portable fan to try and cool her tongue, but she actually does remarkably well compared to the tears and freak outs we've seen before!

*NSYNC

Justin Timberlake, Chris Kirkpatrick, JC Chasez, Lance Bass, and Joey Fatone, AKA *NSYNC stepped up to the Hot Ones challenge, beating the record for most wings on the table before they even took their first bite. In this episode, they talk about the making of their new single, “Better Place,” what it’s like to be in a boyband (although now, they’re more of a manband), crazy fan experience, and the infamous Star Wars casting rumors.

Sean and the boys struggle hilariously through the last of the hot sauces, but the crew still manages to answer all of the questions. Whether you were a die-hard fan of *NSYNC or only caught the tail-end of their Y2K run, you just can’t miss this monumental episode of Hot Ones.

Gwyneth Paltrow

Award-winning actor, best-selling cookbook author, and the founder and CEO of Goop, Gwyneth Paltrow, wasn't too enthused about the hot sauce-drenched wings in front of her when she first sat down at the Hot Ones table.

"I am full of regret," she says at the start. "I can't believe I'm here... I like hot sauce, I like spicy, but I don't think I'm equipped to be here." LOL, same! That's exactly what we'd say if we were on Hot Ones.

Though she hesitantly approaches the wing line-up throughout the interview, Gwyneth offers thoughtful insights on running a business, dishes on behind-the-scenes deets from her film work, and even reveals a best-kept secret cocktail recipe from the Paltrow family! This interview is totally worth watching to the end – Sean and Gwyneth team up for a hilarious post-show segment.

Jennifer Lawrence

J Law enters the Hot Ones ring looking iconic and glowy AF. The beaming look she begins with slowly turns to a glistening sweat, though, as she wades her way through the sauce lineup. The anecdotes she gives about her career throughout the interview (that watches more like a playful conversation between good friends) all testify to her commitment to acting. For example, she’s coughed up her swallowed nose ring on set *right* in front of Leo DiCaprio, and has torn her literal diaphragm while filming Mother. She’s increasingly “a little hurt” by the Hot Ones spice, but a little turns into a lot once Sean leads her to Da Bomb Beyond Insanity. We’re constantly amazed by Jennifer’s previous projects (like Silver Lining’s Playbook, The Hunger Games, and American Hustle), but feel just a tad curious about her Chili Pizza Sandwich concoction.

Rosalía

Rosalía states that she’s not really a hot sauce person before her Hot Ones interview starts, and as the spice grows, she discovers the “disturbing” nature of the show. The singer-songwriter’s energy is delightful and silly in general, so seeing her be herself while eating hot AF wings is just as fun in this episode. She runs through an entertaining anecdote about her time being a singer-for-hire in Barcelona, her favorite emotion-inducing instruments, and teaches us how to describe devilishly hot and spicy food in Spanish.

Megan Thee Stallion

Whatever Megan Thee Stallion does, I truly support and love her. She's a model, singer, rapper, fashion and beauty icon, and comedian rolled into one stunning and talented women. She always keeps it real, especially on her 2021 episode of Hot Ones. While literally indulging in some hot girl sh*t with the show's spice-filled sauce lineup, Megan carries on an engaging conversation about her love of anime, the top sonic influences to her music style, and music video behind-the-scenes. The moments where she's falling apart from the spice and needs to reel things back in are the funniest.

Paul Rudd

If you were anywhere on the internet when Paul Rudd's Hot Ones episode came out, you obviously know the iconic "hey, look at us" line that was meme'd for seemingly forever. Aside from relishing in those few seconds, and watching Paul be the super handsome actor, writer, producer and heartthrob he is, Sean leads a conversation that makes the episode barely an interview. It carries out so naturally, and the video feels like him and Paul are just two best pals hanging out. By the end, they pretty much are besties. The best moment from Paul Rudd's episode falls at the end of the video – watch the last minute, hot sauce-induced improv acting challenge play out above.

Lizzo

Musician, rapper, beauty queen, Instagram icon, and Yitty CEO Lizzo hopped on Hot Ones last summer to chat all things music theory, red carpet fashion and career starts. Among insightful responses about how formal music training shaped her budding career, and talk about the cities with the best music scenes, Sean pops off with a mega-throwback Lizzo fact. His hardcore interview research often surprises guests, and Lizzo's case is no exception. Watch as Sean throws Nardwuar-like interview knowledge at Lizzo about her first years as an underground rapper, and how well she excitedly receives it.

Viola Davis

Acting and producing powerhouse Viola Davis delivered some truly unfiltered reactions to the Hot Ones sauce lineup. Between gracefully answered questions about her background in theater, and what goes into making a movie like The Woman King, Viola's responses to the spice just adds so much magic to the already amazing interview. She starts getting scared around the 69,000 Scoville mark, so the fact that she kept composure that far in to the episode is amazing. The best quote from Viola from this series? "My lips are burning off... and I've got some lips."

Midsommar and A Good Person actress Florence Pugh is scared of the hot sauce lineup from the start of her episode. Shockingly, she powers through the Scovilles with only a trace of her initial hesitance. Her sweat-filled episode first dives into the real behind-the-scenes of eating on camera with a hilarious Flo anecdote from the set of Hawkeye – she got to eat mac n cheese all day at work, which is a true dream of ours. Just have to LOL. Flo throws out recipe pairing ideas for each hot sauce she and Sean enjoy down the line, which shows her chef’s headspace, a la Cooking With Flo. This 2023 episode leaves her in legit tears and sweat.. But we’d be in the same exact state after all that!

Gordon Ramsey

For maybe the most highly anticipated Hot Ones round, multi-Michelin star holder and restauranteur Gordon Ramsay stepped up to the sauces. Of course he had to harshly critique the Hot Ones wings themselves, and with the spiciest sauces they're coated in. The episode is full of snarky banter between Gordon and Sean, and of course, a healthy amount of spice-retaliating profanity. Jokes aside, the fact that you can tell each of them is having an absolute ball in the interview is my favorite part. But, the segment where Sean makes scrambled eggs for Gordon is pretty funny, too.

Mille Bobby Brown

Millie Bobby Brown of Stranger Things and Enola Holmes joined Hot Ones in 2022 for a pretty panic-filled episode. She was smooth sailing until the duo chowed down on the Da Domb hot sauce about halfway through the interview. From then on, it was pure melodrama and pain. Millie thought she had it at the beginning, when she makes a stab at Tom Holland's Hot Ones performance, but it subsequently all crumbles under her, and the irony is hilarious.

Emma Chamberlain

Miss Emma Chamberlain approaches the beginning of her Hot Ones episode with the utmost confidence, and the chemistry she has with Sean throughout the episode makes for a charming watch. Sean's questions explore the range outside of Emma's YouTube career (though their discussion about editing styles is pretty neat), tapping into coffee nerd moments from her brand Chamberlain Coffee, exploring her famous Architectural Digest home renovations, and even chatting about homemade nut milk. Emma slowly ends up in tears due to the Scoville spices and resorts to praying to the ghosts of Hot Ones guests past, but she rocked the challenge either way.

Khloe Kardashian

Khloe K prefaces her Hot Ones visit by admitting that she doesn't eat chicken or hot sauce, which gives the impression that she probably won't be able to handle the heat with ease. The episode quickly proves that assumption wrong, and she goes all the way without reasonable struggle. Sean talks with Khloe about the behind-the-scenes workings of reality TV and her perspectives on lifelong fame, which made the episode a really eye-opening experience for me. It's entertaining to watch Khloe succumb to the spice, because we don't usually see the more authentic side of a highly-tailored personality like hers. You can tell Sean wants to learn a lot in his interviews, and in Khloe's case, he gets curious about self-care, and hilariously whips out a notepad to take notes on her coveted skincare advice.

Agree with our picks for the best Hot Ones episodes? Get more spicy entertainment takes directly to your inbox when you sign up for our newsletter!

This post has been updated.

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Grab Your Slushees & Check Out Where The "Glee" Cast Is Now

ICYMI, the 15th anniversary of Glee is coming up on May 19 and we're feeling all the feels. But we're not the only ones! "It's incredible, like, that's my family. We did something that was groundbreaking," actress Amber Riley says in an interview with ET. "I'm always grateful to Glee for being the catapult for my whole entire career, and for giving me such a vast knowledge and vocabulary of music."

The teen drama played a huge role in the careers of stars like Lea Michele, Matthew Morrison, and Alex Newell, and so many members of the cast of Glee has starred in a number of other titles. Their continued success proves just how talented they are, which is why I rounded up all their latest projects so you can spend more time watching them! Here's where you can see the cast of Glee in 2024.

Lea Michele as Rachel Barry

Images via Frederick M. Brown/Getty Images/Theo Wargo/Getty Images for Tony Awards Productions

Without a doubt, the most notable thing Lea Michele has done since the end of Glee is FINALLY starring as Fanny Brice in Broadway's Funny Girl. It was a super meta moment that brought reality and Glee lore together, and the entire internet lost their minds. You can also watch her in Scream Queens and New Year's Eve. Lea is currently expecting her second child with husband Zandy Reich, and has been very vocal about her struggle with PCOS.

Corey Monteith as Finn Hudson

Images via Frederick M. Brown/Alberto E. Rodriguez/Getty Images

Before he was on Glee, Corey Monteith had roles on Smallville and Supernatural. He's also reportedly the inspiration behind Taylor Swift's "Mine" from Speak Now. You can also see him in Monte Carlo and Final Destination 3. Corey passed away on July 13, 2013.

Chris Colfer as Kurt Hummel

Images via Frederick M. Brown/Frazer Harrison/Getty Images

Chris Colfer is one of my personal favorite members of the cast of Glee, especially since Kurt is such a sweetheart. You can see him in Absolutely Fabulous: The Movie and RuPaul's Drag Race: All Stars, and you can read his The Land of Stories book series! The actor and author has been in a relationship with Will Sherrod since 2013.

Jane Lynch as Sue Sylvester

Images via Charley Gallay/Getty Images for Fox/Presley Ann/Getty Images for DAOU Family Estates

Jane Lynch is one of the most iconic members of the cast of Glee thanks to her portrayal of Sue,and since the show wrapped, she's been involved with a number of other hit projects. You can see her in The Marvelous Mrs. Maisel, Wreck-It Ralph, Selena Gomez's Another Cinderella Story, and Only Murders in the Building. The actress lives with her wife Jennifer Cheyn, who she married in 2021.

Jenna Ushkowitz as  Tina Cohen-Chang

Images via Frederick M. Brown/Getty Images/Jon Kopaloff/Getty Images for Gold Meets Golden

Jenna Ushkowitz joined the cast of Glee after her run in Spring Awakening on Broadway. She's done a few other Broadway shows like Waitress, and won Tonys for as a producer on Once on This Island and The Inheritance! You can also see Jenna in Lady Gaga's "Marry the Night" music video, as well as Katy Perry and Nicki Minaj's "Swish Swish," and listen to her And That’s What You Really Missed podcast, which she co-hosts with Glee star Kevin McHale. Jenna married David Stanley on July 24, 2021 (Kevin was her "man of honor" — cute!!) and in June 2022, gave birth to their daughter.

Kevin McHale as Artie Abrams

Images via Frederick M. Brown/Getty Images/Jon Kopaloff/Getty Images for Gold Meets Golden

In addition to starring in Glee (and listening to his And That's What You Missed podcast, of course), you can see Kevin McHale in Bratz, Zoey 101, and American Horror Stories. He's been in a relationship with actor Austin P. McKenzie since 2016.

Ali Stroker as Betty Pillsbury

Images via Alberto E. Rodriguez/Getty Images/Dimitrios Kambouris/Getty Images for Tony Awards Productions

Ali Stroker was a finalist for The Glee Project (a reality show that gave contestants the opportunity to appear in the show) before guest starring in season 4. Since the 2013 episode, Ali has starred in Lifetime's Christmas Ever After and also had a small role on Only Murders in the Building. The actress also became the first person with a disability to both receive a Tony nomination and award for Best Featured Actress in a Musical for portraying Ado Annie in Oklahoma!

Dianna Agron as Quinn Fabray

Images via Charley Gallay/Getty Images for Fox/Pascal Le Segretain/Getty Images

After playing Debbie Marshall on Milo Ventimiglia's Heroes, Dianna nabbed the role of complicated cheerleader Quinn on Glee. She's also had roles in Burlesque, I Am Number Four, Ralph Breaks the Internet, and The Chosen One. In 2022, Dianna finished her third residency Café Carlyle which is sooo giving Quinn Fabray.

Alex Newell as Wade "Unique" Adams

Images via Jason Merritt/Getty Images for Trevor Project/Jenny Anderson/Getty Images for Tony Awards Productions

Alex Newell stole hearts as Unique on Glee, and since the finale, they've also starred in Empire and Zoey's Extraordinary Playlist, as well as Broadway's revival of Once on This Island and Shucked (for which they became the first openly nonbinary performer to win a Tony).

Melissa Benoist as Marley Rose

Images via Kevin Winter/Michael Loccisano/Getty Images

Melissa Benoist just starred in Max's Girls on the Bus (watch our interview with her here!), but she might be best known for the title role in The CW's Supergirl. You can also see her in Patriot's Day, The Longest Ride, and Whiplash. Like other members of the cast of Glee, Melissa starred on Broadway and made her debut as Carole King in Beautiful. After splitting from Glee co-star Blake Jenner in 2017, Melissa got remarried to Chris Wood in 2019 and gave birth to their son in 2020.

Chord Overstreet as Sam Evans

Images via Kevin Winter/Getty Images/Jeff Schear/Getty Images for Verizon

My personal favorite project from this Glee cast member is Falling for Christmas, which also stars Lindsay Lohan! You can also see him in iCarly, The Bold Type, and The Middle. The actor and singer dated Emma Watson in 2018, and in 2020, Chord released his song "Hold On," which has over 826 million streams on Spotify.

Jayma Mays as Emma Pillsbury

Images via Charley Gallay/Getty Images for Fox/Jesse Grant/Getty Images for Disney

In addition to being a part of the cast of Glee, Jayma Mays has starred in Paul Blart: Mall Cop, Heroes, and Red Eye. She married Adam Campbell in 2007 and gave birth to their son in 2016. Most recently, Jayma starred opposite Amy Adams and Maya Rudolph in Disenchanted!

Amber Riley as Mercedes Jones

Images via Frederick M. Brown/Hubert Vestil/Getty Images

Amber Riley's Mercedes is one of the best parts of Glee (and her rendition of "Bust Your Windows" is among the best performances on the show!!). Since the end of the series, Amber has starred in The Wiz Live!, The Little Mermaid Live!, and Monster High. She won Dancing with the Stars season 17 in 2013, and released her RILEY EP in 2020.

Darren Criss as Blaine Anderson

Images via Jason Merritt/Getty Images/Dave Kotinsky/Getty Images for Alzheimer's Association

Darren Criss won an Emmy in 2018 for his role in The Assassination of Gianni Versace: American Crime Story, which is only slightly more impressive than his involvement in the viral, deep-cut production of A Very Potter Musical (kidding!). You can also see him in Melissa Benoist's Supergirl and Muppets Haunted Mansion. Darren married his longtime girlfriend Mia Swier in 2019, and the couple welcomed their first child in 2022.

Blake Jenner as Ryder Lynn

Images via Alberto E. Rodriguez/Emma McIntyre/Getty Images

Blake Jenner starred in The Edge of Seventeen with Hailee Steinfeld and Haley Lu Richardson, as well as Supergirl and What/If. Blake married Melissa Benoist while they were both in the cast of Glee, but the couple divorced in 2017. In 2019, Melissa revealed in an Instagram video that she's a survivor of domestic violence + injuries she received from a past partner. Blake responded in 2020, revealing he had been the partner Melissa referenced.

Dot-Marie Jones as Coach Beiste

Images via Jason Merritt/Getty Images/Frazer Harrison/Getty Images for GLAAD

Not only does Dot-Marie Jones play a coach in the cast of Glee, but she's also a 15-time world arm wrestling champion IRL. You can see her in Lizzie McGuire,Material Girls, Weird: The Al Yankovic Story, and Killing It. Dot-Marie has been married to Bridgett Casteen since 2013.

Naya Rivera as Santana Lopez

Images via Frederick M. Brown/Getty Images/Emma McIntyre/Getty Images

Naya Rivera's Santana was one of the best characters on TV, and she had incredible vocal chops to boot. You can see the actress in Step Up: High Water, CSI: Miami, and Even Stevens. Naya passed away in 2020 while boating with her son Josey in 2020.

Heather Morris as Brittany Pierce

Images via Frederick M. Brown/Amy Sussman/Getty Images

After you've binge watched Glee (again), you can see Heather Morris in Santa Fake, Cora Bora, Raven's Home, and So Help Me Todd. She competed in season 24 of Dancing With the Stars (she was also a backup dancer for Beyoncé, slay!), and shares two children with husband Taylor Hubbell.

Matthew Morrison as Will Schuester

Images via Amy Sussman/Getty Images for Fox/Frazer Harrison/Getty Images

Matthew Morrison has been in a number of musical productions outside of Glee, including the OG Broadway casts of Hairspray,The Light in the Piazza, and Finding Neverland. Most recently, he starred in Christmas movie Paris Christmas Waltz. Matthew shares two children with his wife Renee Puente.

Harry Shum Jr. as Mike Chang 

Images via Michael Buckner/Getty Images for InStyle/Charley Gallay/Getty Images for Netflix

Harry Shum Jr. starred opposite Nina Dobrev in Love, Hard on Netflix, and you can also see him in Step Up 2: The Streets and Step Up 3D, as well as Everything Everywhere All At Once. He plays a small role during the credits of Crazy Rich Asians, and will reportedly star in a spinoff about his character and Gemma Chan's Astrid. He shares a child with wife Shelby Rabara.

Mark Wayne Salling as Noah "Puck" Puckerman 

Images via Charley Gallay/Getty Images for Fox/Vivien Killilea/Getty Images for The Viper Room

Before joining the cast of Glee, Mark Salling starred in Walker, Texas Ranger, Children of the Corn IV: The Gathering, and The Graveyard. He also released his Pipe Dreams album after founding Pipe Dreams Records. Mark passed away in 2018.

Who have you kept up with from the cast of Glee? Check out Where Is The Gilmore Girls Cast Now? for more info on your favorite actors!

Lead image via FOX

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Get Fit Anywhere with These Free YouTube Resistance Band Workouts

When you're looking to refresh your workout at home, there are tons of YouTube workout videos to choose from, ranging from super easy to hardcore HIIT. Since they’re free, these videos are an awesome resource for trying out new exercises and switching up your workout routine. You may have seen resistance bands at the gym or received a new set during the holidays and wondered how you’re actually supposed to use them. Lucky for you, the world of YouTube workout videos is to help! Most of these workouts are short, meaning they’re easy to fit into your jam-packed sched. If you want to get a longer workout in, tack one of these onto the end of a run, or group a few videos from one of these channels together! Arm yourself with a yoga mat and a band, and you’re set to get your sweat on.

Not only are resistance bands a convenient option for working out at home, they’re also one of the best options for both travel and small space workouts, since they’re ultra-light and compact. Another perk? They’re crazy cheap and can be ordered online for under $15 (sometimes even less!). Seems like a small price to pay for being able to work out literally anywhere, right?

Shop These!

Fit Simplify Resistance Loop Exercise Bands, Set of 5

Resistance Bands for Working Out With Handles

Resistance Bands Strength Training Starter Set

MONDAY

The BEST Band Workout

Start the week off right with this short but surprisingly sweat-inducing workout from the Tone It Up girls. Trainers Karena and Katrina have a cult following, and after doing a few of their YouTube workouts, we totally understand why. They’re super encouraging and engaging, and everything from their music to their attitude is fun and positive. Give this full-body workout a try and you’ll barely notice the 14 minutes fly by. (via Tone It Up)

TUESDAY

30-MIN INTENSE MINI BAND WORKOUT

Okay Tuesday, time to up the intensity. This full-body workout focuses on completing as many reps as you can in 50 seconds. @growingwithannanas provides a good vibes workout with energetic music and easy instruction.

WEDNESDAY

Full Body Mini RESISTANCE BAND Workout

Trainer Heather Robertson starts you off with lower body exercises using a mini band, then upper body and then finishes things off with ab exercises for a total body workout that feels amazing.

THURSDAY

15-Minute RESISTANCE BAND WORKOUT

On a time crunch? Sculpt and strengthen your body in this 15-min workout using a light to medium resistance band with handles. Trainer Mikala takes you through 45-second intervals to breeze through this full-body workout.

FRIDAY

Tighten & Tone Your Abs With a Resistance Band

In this workout, trainer Katia Pryce uses a handle-less resistance band to make your abs hurt so good. Don’t let the fact that you get to lay down for most of this workout fool you; this is a tough one, but Pryce does an amazing job of talking you through each move. Get ready for the soreness you’ll feel tomorrow. (via CosmoBody)

SATURDAY

Full Body Resistance Band Workout

This video is a full 30 minutes and you will feel the burn. We especially love the short cardio burst at the end of this workout, which really gets your heart rate up and ends the sweat sesh on a high note. (via GymRa)

SUNDAY

Thigh Trimmer & Butt Lifter Workout

You’ll need a few different circular bands to complete this workout from Cassey Ho of Blogilates, but the targeted toning you get in return is totally worth the minimal investment. Cassey is also fun and encouraging, which is probably why she has over 3 million subscribers on YouTube! (via Blogilates)

MIX IT UP

Resistance Band Arms & Abs Workout

Work your upper body and core with this 12-minute video that takes you from standing moves to planks and then to a floor abs series. We love that this channel also offers printables of their workouts, so you can do them without watching the video once you get the hang of the moves. (via The Live Fit Girl)

10-Minute Travel Resistance Band Workout

This workout from PopSugar Fitness and Fit Chicks Michelle Lovitt and Angie Akers utilizes super compact bow-tie bands, making it ideal for travel (or tiny apartments!) Be warned: The triceps series is absolutely killer, but you’ll feel strong and accomplished when you’re done. (via PopSugar Fitness)

Short Full Body Workout With Resistance Bands

No bands? No problem. Natalie Jill constructed all the moves in this video so that you can do them with or without resistance bands. Go ahead and add them in for a little extra intensity, but these exercises will have an impact no matter what. We also love that she explains how to use different types of bands for the same result, meaning you can adapt whichever kind you have to her workout. (via Natalie Jill Fitness)

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Images via Shutterstock.

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This post has been updated.

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7 Temporary Hair Color Trends To Experiment With This Summer

Festival season is here and summer is shortly on its way, so and to me that signals that it's time to get funky with your hairchoices! Whether it be some fun braids ornew cuts, you can try them all! But my personal favorite has to be dying your hair.... temporarily of course! Growing up I've never taken the plunge and fully dyed my hair, but I always loved to play around with temporary dye as a way to feel the fun change...but not dye my hair pink forever on a late night whim (I would not advise anyone to try this — we all saw what happened in that Gilmore Girlsepisode). So if you're getting that drastic decision itch but don't want to fully take the plunge then we'd recommend these fun styles that the experts say you'll love!

How long does temporary hair dye last?

Photo by Araya Doheny/Getty Images for Revolve

Temporary hair dye should only last a week or a couple weeks at max depending on how often you wash your hair. On the Sally Beauty website, it says, "Temporary hair color does not penetrate the cortex or the hair. Instead, it coats the outside of the hair shaft with color that washes out in one or two shampoos." So just a couple of washes and there you have it; your hair is as good as new!

Temporary Hair Color Trends To Try Right Now

Photo by Neilson Barnard/Getty Images for The Recording Academy

Licorice Red

This is one of the most popular styles at the moment with so many celebrities donning this style. One of my favorites has to be Dua Lipa with this shade of bright licorice red that looks fab on her! I would recommend this color if you have darker undertones because it would compliment the red in such a beautiful way. To achieve this stunning look, you can use ArcticFox's Semi-Permanent Hair Dye in the shade Poison! It's super pigmented and incredibly easy to use from the comfort of your very own home. We like the sound of that!

Photo by Jesse Grant/Getty Images for Dove

Blonde Highlights

Temporary hair dye allows you to have so much fun with your hair and venture out into things you've been wanting to try! Blonde highlights are so easy to try and if you've been wanting to take the plunge but were unsure before then temporary hair dye will be your bestie! Give this luxurious light ombre look a try like Ciara's stunning highlights pictured here.

Photo by Neilson Barnard/Getty Images

Light Pink Highlights

This color is so much fun for festival season because you don't have to commit to doing your whole hair, you can simply dye a few sections lightly to give off a highlighted look. Hair expert and colorist, Andrea Cottin from The Hairstyle Review, says, "If you’re looking to change up your hair without commitment, temporary color can be an excellent option. One of my favorite brands is Good Dye Young who carries a product called “I’m Bored” and lasts 2-6 washes. To apply, simply emulsify and apply to freshly washed hair in sections and then blow dry." It't that simple!

Andrea also says, "It comes in lots of colors and my personal favorite is pink as it has been trending in the salon. Another option is by Brite. It’s 100% compostable, and gentle on your hair. It’s applied like a conditioning mask and lasts 5-30 washes. This might be a better choice for those who want a bit more longevity without committing to a permanent color." You heard it here first, folks! Pink is going to be the color of the season!

Photo by Monica Schipper/Getty Images

Root Touch-Up Brown

Did you know that if you're in a pinch and can't make it to the salon for a root touch-up that you can get temporary dye to fix up your roots? You just spray directly onto your roots for a nice touch-up to get a natural look like Lucy Hale above! Hair expert Marcy Cona, Global Creative Director at Clairol says, "Root Touch-Up Spray (Temporary): Recently, TikTok users have discovered that using root touch-up sprays are not only beneficial for gray coverage, but can also be used as a fun and easy way to transform your hair to try out a different shade temporarily. If you’re looking to experiment with a new hair color without the commitment, you can try this hack with Clairol’s Root Touch-Up Color + Volume 2-in-1 Temporary Hair Coloring Spray, available in a range of colors, including black, dark brown, dark to medium blonde, light brown, and medium brown."

Image via Ulta

Rose Gold Hue

This is a new development for me as I'm just finding out that you can dye your hair rose gold! Don't mind me sprinting to Ulta ASAP to grab the Kristen Ess Rose Gold Tinting Spray. This new color is sure to be your next summer and festival staple and I bet all the girlies will be asking you where you got it! Bonus? It washes right out so you don't have to worry about the color lingering post-festival season when you're back at your 9-5.

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Copper Red

We've seen ginger and copper-toned hair take the world by complete storm! I may be biased but as a fellow ginger myself, I think that gingers have the most fun! So try out this style for a fresh new look like Kendall Jenner did above for a few months. Temporary dye is the best way to see what colors best suit your face and complexion!

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From Road Trips To Glamping: 14 Birthday Trip Ideas For Every Age

I've decided this is the year I'm finally going to make a list of birthday trip ideas to ring in my — gulp — 33rd birthday. I'm not really afraid of getting older, but 2012 still feels like it was yesterday...minus the fact I don't recover from hangovers as quickly as I used to. Regardless, your annual trip around the sun is the perfect time to celebrate yourself by getting out and exploring the world around you. So here are the best birthday trip ideas for every major birthday milestone. Happy travels!

Birthday Trip Ideas When You're Turning 21

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Go On A Road Trip

Turning 21 is one of the first big milestones of adulthood. It's the age you finally become legal and it seems to cement the fact that you're officially out of your teens. One of the best birthday trip ideas I think makes this age so special is taking a road trip with your besties.

I have a few fond memories of traveling to Panama City Beach, FL with one of my best friends during my early twenties that stick out more than our random club nights. You get to cement your bond with a fun early 2000s playlistfull of everyone from Kelly Clarkson to Gwen Stefani!

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Go Glamping Over A Long Weekend

What do you get when you mix a little glam with camping; glamping. This works if you want to be close to nature without feeling like you've a part of a lost episode of Fear Factor. Instead, you'll have the option of lodging in airstreams, barns, cabins, and more.

When you're not relaxing in your cute little airstream or cabin, you have the option of canoeing, experiencing an ATV excursion, bonding around a campfire, going hiking, or even trying your hand at fly-fishing (here's looking at you Sandy Cheeks from Spongebob Squarepants).

The best part about it is that you get to wear your cute floral pajamas at night!

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Run Wild At Disney World

You may be turning 21 but you can still let your inner child run free with a trip to Disney World — especially if you've never been. You can spend time in the air on the Avatar Flight of Passage ride or Meet Princess Tiana from The Princess & The Frog. You can even enjoy Cirque du Soleil's immersive experience!

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Visit NYC For The First Time

I didn't go to NYC for the first time until I was 23, but it's still a core memory that I love to revisit. I definitely a typical tourist taking in all the sights and amazing food, but it was so much fun. I initially stayed in Manhattan the first time I went, but later visited Queens, SoHo, and Brooklyn.

Honestly, there's so many things to do in NYC that it's impossible to fit everything in one weekend. Brit + Co's Content Editor Haley Sprankle suggests going to East Village or Williamsburg for the first time. For brunch, take a trip to Balthazar on Spring Street and Rezdôra for dinner.

P.S. If you're looking for authentic Italian, she also suggests Il Mulino for dinner!

Birthday Trip Ideas When You're Turning 30

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Spend Time In Barcelona With Your S.O.

Turning 30 is another milestone that's worth celebrating because you're a decade older! Ease your way into a chapter by visiting Barcelona with your S.O. You can stop by Badiani 1932 to get Italian Gelato before heading to La Sagrada Família (Church of the Sacred Family) or walking around the Barri Gòtic.

You'll get your 10,000 steps in while making memories with your love in Spain.

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Celebrate Your Birthday In London

Going to London is another one of those birthday trip ideas that everyone should experience at least once. I know visiting Big Ben is definitely on your list, but there's one thing I think is worth splurging on — the Harry Potter Tour of Warner Bros. Studio with Luxury Transport From London! It usually sells out so you'll have to be quick if you're thinking about buying tickets!

You can also embark on the Windsor Castle Half Day Trip from London to see everything from Queen Mary's doll house to the beautiful gardens found on the property.

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Spend Time At A Vineyard

If you're tired of hangovers and want to actually remember the things you're doing, it's time to embrace drinking wine. Step into this new chapter by taking a trip to the vineyard where you'll be able to enjoy beautiful scenery while sipping new delectable wines.

Martha's Vineyard and Napa Valley are one of the more popular choices, but you can also see if there are local vineyards where you live!

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Travel To Paris With Your Bestie

Ready to have your own Emily in Paris moment with your best friend? Well, book a trip to Paris! Besides indulging in flavorful foods that your taste buds will fall in love with, you can enjoy a trip to the Louvre, Eiffel Tower, and have fun on a Seine River Dinner Cruise.

Be sure to take lots of pictures and BTS videos so you can relive your time in the beautiful capital of France.

Birthday Trip Ideas When You're Turning 40

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Solo Trip To Greece

If you've never had time to catch your breath between being married, raising kids, or thriving in your career, it's time to become a solo traveler as you enter your 40s. Visit the Acropolis Museum or take advantage of Athens Half-Day Sight-Seeing Tour. The tour is a little over three hours and will introduce you to sights like Parthenon temple and the tomb of the Unknown Soldier.

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Relax On A Cruise

Not into the idea of traveling solo? That's totally okay! You can always relax on a nice cruise that takes you across the Caribbean. From eating delicious foods while looking casually out at the ocean to meeting new friends during Bingo night, you'll be able to move around on your own accord.

And you won't forget the unforgettable music and parties that are onboard!

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Get Cozy In A Log Cabin

Now this sounds like my kind of party! Take a break from the outside world by renting a log cabin somewhere like Camp Connell, CA or Woodland Park, CO. You can spend time next to a firepit outdoors or you can take a hike nearby. If you're up for it, bring your bicycle to get even more exercise in.

P.S. Don't forget your TBR pile if you plan to stay for a few days!

Birthday Trip Ideas When You're Turning 50 & 60

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Splurge On A Trip To The Maldives

It's time to celebrate all of your accomplishments in life with a trip to the Maldives for your 50th or 60th birthday! You'll be mesmerized by the Indian ocean and you'll enjoy seeing relaxing on the beach. If you're looking to romanticize your life, you can start checking things off your bucket list like going snorkeling or swimming with manta rays.

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Set Your Sights On Edinburgh, Scotland

Visiting Edinburgh, Scotland is another birthday trip idea that I'm extremely biased about. There's something absolutely charming about Scotland that I'd love to see one day; hence why I think it's a great place to visit for your 50th or 60th birthday.

You can go on the Loch Ness and Highlands Day Tour or visit the Edinburgh Castle! If your millennial kids enjoyed the Harry Potter franchise, you can also sit comfortable on the Hogwarts Express Tourand snap pics of the scenery around you for their amusement.

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Venture To The Countryside

And if you're looking to do something that doesn't require you to leave the country, take a trip to the countryside to spend time away from the city. My grandma used to consistently talk about how relaxing it felt to sit on the front porch of a family member's house while helping them prep fresh vegetables for dinner. She also enjoyed gardening and loved trips that included simple moments like these.

No matter what your birthday trip ideas consist of, the goal is for you to have fun celebrating being a year older. You deserve it 😉.

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