This New Study on Breast Cancer Is a Literal Buzz Kill

Angela Velez
Jun 16, 2017

Whether it’s a glass of chilled rosé at happy hour, a can of white wine you’ve tucked in your bag for a boozy picnic, or a goblet full of your fave Malbec during a Netflix binge session, we know you’ve got a serious thing for wine. And you’re not alone — two-thirds of women under the age of 30 are wine drinkers! So when we heard that wine might make you smarter, we were ready to call ourselves amateur sommeliers. But the latest science on one of our favorite beverages has us seriously rethinking our wine devotion.

According to new research from the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF), a small glass of wine or beer per day could increase a woman’s chances of developing pre-menopausal breast cancer by five percent. The report also found that this same amount of alcohol intake could increase a woman’s chances of developing post-menopausal breast cancer by nine percent. The news is especially alarming since the report’s “small glass of wine” weighs in at 10 grams, which is four grams fewer than the average alcoholic beverage (14 grams).

In order to develop their report “Diet, Nutrition, Physical Activity, and Breast Cancer,” AICR and WCRF researchers examined 119 breast cancer studies from around the world, focusing specifically on connections between breast cancer and lifestyle elements such as food choices and working out. The report did contain some good news: Women can lower their risk of pre- and post-menopausal breast cancer by engaging in vigorous activity (AKA exercising) and maintaining a healthy body weight. In fact, the AICR estimates that 33 percent of breast cancer cases could be prevented if women didn’t drink alcohol, stayed active, and maintained a healthy weight.

While the report does not establish a definite, direct causal link between breast cancer and alcohol, it’s still helpful to keep these findings in mind, especially if you have a family history of breast cancer. While lacing up your sneakers and sweating it out on a bike or on a run might be considerably less glamorous than a rooftop happy hour, your body might just thank you for it. For more information, check out the AICF’s website for the full report.

What steps are you taking to stay healthy? Tweet us @BritandCo to let us know!

(Featured photo via Getty)

This Is the Best Time to Stretch During Your Workout

Between work commitments, grocery runs, and coffee dates, it feels like we barely have time to even make it to the gym. So when we do actually get our gear and go amid all these responsibilities (hello, 2024 New Year’s resolution), who can blame us for simply wanting to skip straight to cardio, burn as many calories as we can in 30 minutes, and then bounce? Unfortunately, this is a super ill-advised way to exercise, because it means you’re skimping on an essential part of the workout routine: stretching. Although adding a warmupmight mean tacking an extra 20 minutes onto your workout (you can do it!), the numerous benefits should make integrating stretching into your gym time a no-brainer. Nichole Tipps — lead trainer for V Shred, a virtual fitness training program — offers us some insight about the importance of stretching.


Everything You Need To Know About Stretching During A Workout

1. Why to Stretch: It’s not just for gym rats. According to Tipps, all of us, no matter how athletically inclined, should be incorporating stretching into our schedules.

“Many people ignore stretching when working out or just as a daily routine,” she says. “Stretching has an array of health benefits that serve as building blocks for longevity and physical well-being.”

Stretching increases flexibility, which improves range of motion in addition to improving workouts, and it delays the effects of atrophy later in life. It also aids posture and relieves stress. In terms of exercising, stretching has advantages both pre- and post-workout.

“Stretching increases blood flow to the muscles and improves your circulation,” explains Tipps. Because of this, failing to stretch beforehand can result in injury, and neglecting to do it afterward can lead to enhanced soreness and a longer recovery period. You’re also making yourself more susceptible to pain, inflammation, and tension in general, Tipps warns.

2. When to Stretch: Most people are at least vaguely aware of the benefits of stretching, but a lot of confusion surrounds when to actually do it during a workout. Contrary to popular belief, the heavy-duty stretching should be reserved for when you’ve finished exercising.

“After your workout is a better time to stretch with more dedication,” Tipps confirms. “Your muscles are tense, and they are tired and stressed in a good way. So stretching can help relieve that tension and reduce the soreness that results from working a muscle.”

Allot 10-15 minutes for these post-sweat stretches. Before your workout, simply stretch lightly, keeping the time to less than 10 minutes.

“Ease your muscles into the idea that you will be challenging them to perform,” Tipps instructs.

3. What to Stretch: Both of these stretch seshes should always address your arms, legs, and back, regardless of what areas that workout focuses on.

“There are different parts to each of these areas, so concentrate on those that your workout calls for that day, but don’t neglect everything else altogether either,” advises Tipps. “Remember, a lot of workout routines include compound exercises, which are multi-joint movements that work several muscles at one time.”

Although stretching might initially seem like yet another chore to add to your to-do list, its benefits are invaluable enough to no longer ignore. As Tipps encourages, “Stretch regularly, and over time you will reap the benefits and maintain your mobility.”

How do you stretch when working out?

There are quite a few stretches you can do when working out depending on what your body needs. No matter what you end up going with, remember not to force it — stretching should, well, stretch your muscles, but it shouldn't be painful! Check out these Pro Tips To Reach Your 2024 Fitness Goals, The Best At-Home Workouts, and 9 Easy Stretches You Can Do To Exercise At Your Desk for more ideas!

Is it better to stretch during or after a workout?

Nichole Tipps recommends saving your more intense stretches for after a workout. But don't be afraid to do a few easy stretches beforehand!

What’s your favorite stretch during a workout? Let us know on social media!

This article has been updated.

All images via Brit + Co

fitnesshealthy livingresolutionsworkoutswellnesshealthFitness

Taylor Swift Is Adding "The Tortured Poets Department" To The Eras Tour, And We Have Proof

We are now two for two on expecting Taylor Swift to announce Reputation (Taylor's Version) during an acceptance speech and getting an album announcement instead. After showing up to the 2022 VMAs in a "Look What You Made Me Do"-inspired outfit and announcing Midnights, Taylor Swift wore a black and white ensemble on the 2024 Grammys red carpet before telling the world her new album The Tortured Poets Department was on its way!

And while accepting the 2024 iHeart Radio Music Award for Artist of the Year, Taylor also promises the rest of 2024 will be just as exciting as 2023. "We have so many exciting things ahead of us," the 1989 (Taylor's Version)singer says after thanking iHeart and the fans. "Most importantly, I have a brand new album called The Tortured Poets Department, which comes out on April 19. I cannot wait to share it with you...I just can't wait to keep having fun with you guys because we have a lot of exciting things coming up."

One of those exciting things includes a music video, which Taylor revealed in a "TTPD Timetable" Instagram video. This first music video premieres April 19 at 8PM EST for "Fortnight." Here's everything else we know about the new Taylor Swift album, and all its pop culture references.(And everything you need to know about Taylor Swift (Taylor's Version) too ;)).

Is The Tortured Poets Department going to be in the Eras Tour?

Image via Taylor Swift/YouTube Shorts

Yes, it looks like TTPD will be added into The Eras Tour! While I originally wondered if Taylor would just use the album during the surprise song segment of her concerts, a recent video from Taylor herself show off two clips that, in my opinion, prove we're getting an additional set. We can see Taylor leaning against what's undeniably the "TTPD" logo (while wearing shoes that could totally be in the "Fortnight" video?!) and an unfamiliar number with her background dancers using canes and top hats.

Considering "Fortnight" is the lead single, we'll probably see that song on tour. Based on the circus-themed lyrics in "Who's Afraid Of Little Old Me?" I'm wondering if we'll see that as well. I would also get DOWN to "Guilty As Sin?"

What has Donna Kelce said about TTPD?

Image via David Eulitt/Getty Images

It looks like Donna Kelce has been listening to Taylor Swift's new album as much as we have! "I listened to the whole album, and I listened to it all morning long when it was released," she tells People. "I was just very impressed. She is a very talented woman, and I think it is probably her best work."

Donna also says that, rather than giving Taylor Swift life advice, she's hoping Taylor can offer her some guidance! "She doesn’t need my advice on anything. In fact, I hope she will give me advice," she continues.

Is there a Tortured Poets Department cardigan?

Image via UMG Store/Taylor Swift

Yes, you can order a Tortured Poets Department cardigan on Taylor Swift's website now (or at least, while supplies last!). The gray button down is in the same cable knit style as all her previous cardigans, which makes it the perfect collector's item! Plus, it's got that iconic "The Tortured Poets Department" patch on the bottom left of the sweater.

What is TTPD the Anthology?

Image via Taylor Swift/Instagram

Taylor Swift released the full version of TTPD with The Tortured Poets Department: The Anthology. After all those 2 references, some fans thought we'd get a Taylor Swift book, while others wondered if it was part of the TS12 countdown. Instead, it was a double album that features 31 songs instead of the initial 17! Some tracks the internet is already obsessed with are "So High School,""thanK you aIMee," and "The Smallest Man Who Ever Lived."

How many songs will be on The Tortured Poets Department?

Image via Taylor Swift/Instagram

Taylor Swift dropped The Tortured Poets Department 's first song list February 5. "I Can Do It With A Broken Heart" is totally referencing Taylor Swift's Eras Tour performances following her split from Joe Alwyn (you can see her crying during the set), while "Florida!!!" is all about using the southern state as an escape. Taylor Swift's dad Scott Swift recently told fans he's most excited for Swifties to hear the title track and "Florida!!!"

While we were excited for these tracks, Taylor surprised us with even more at 2AM! The Tortured Poets Department: The Anthology has all the songs from the original album, plus 15 more. Here's the full tracklist for TS11:

  1. Fortnight (feat. Post Malone)
  2. The Tortured Poets Department
  3. My Boy Only Breaks His Favorite Toys
  4. Down Bad
  5. So Long, London
  6. But Daddy I Love Him
  7. Fresh Out the Slammer
  8. Florida!!! (feat. Florence + The Machine)
  9. Guilty as Sin?
  10. Who's Afraid of Little Old Me?
  11. I Can Fix Him (No Really I Can)
  12. loml
  13. I Can Do It With A Broken Heart
  14. The Smallest Man Who Ever Lived
  15. The Alchemy
  16. Clara Bow
  17. The Black Dog
  18. imgonnagetyouback
  19. The Albatross
  20. Chloe or Sam or Sophie or Marcus
  21. How Did It End?
  22. So High School
  23. I Hate It Here
  24. thanK you aIMee
  25. I Look in People's Windows
  26. The Porphecy
  27. Cassandra
  28. Peter
  29. The Bolter
  30. Robin
  31. The Manuscript

What is a tortured poets department?

Image via Taylor Swift/Instagram

Taylor Swift has spent years talking about her anxiety, her sleepless nights, and her emotions. "My muses, acquired like bruises / My talismans and charms / The tick, tick, tick of love bombs / My veins of pitch black ink," she writes in her official Instagram post. "All's fair in love and poetry."

As far as the name, it looks like The Tortured Poets Department could be referencing her ex-boyfriend Joe Alwyn's group chat name — "The Tortured Man Club" with Paul Mescal (who starred in Normal People while Joe starred Conversations With Friends. Both series are based on Sally Rooney books).

Taylor Swift is also making major connections to the "poetry" aspect of TTPD because ahead of the album release, she gave us a limited library installation pop-upfull of Easter eggs and references!

When is The Tortured Poets Department release date?

Image via Neilson Barnard/Getty Images for The Recording Academy

The Tortured Poets Department dropped on April 19, 2024. Ahead of the release, Taylor Swift sent fans on a scavenger hunt to gather clues about the album. @eurosweetheart on TikTok points out that on Apple Music, certain song lyrics from Taylor's discography featured random capital letters. But when the letters were strung together, they formed words! The final message was “We hereby conduct this post mortem.”

At the Eras Tour shows in Tokyo, Taylor Swift explained when she started working on TTPD. “I’ve been working on Tortured Poets since right after I turned in Midnights,” she said onstage. “So, you turn in an album months in advance…and I’ve been working on it for about two years. I kept working on it throughout the U.S. tour and when it was perfect, in my opinion, when it was good enough for you, I finished it.”

"Soon you'll get to hear it, soon we'll get to experience it together," she continued. "I'm over the moon about the fact that you guys care about my music...Everyone’s like, ‘Why do you make so many albums?’ And I’m like, ‘Man, because I love it! I love it so much! I’m having fun, leave me alone.'”

The brand new album follows Speak Now (Taylor's Version) and 1989 (Taylor's Version). When Midnights was announced after Fearless (Taylor's Version) and Red (Taylor's Version), I wondered whether she'd have a two rerecordings, one new album pattern and it looks like that's what we're getting!

What is Taylor Swift's The Tortured Poets Department?

Image via Taylor Swift/Instagram

Taylor Swift's new album (which is also referred to as TS11) is called The Tortured Poets Department. Taylor Swift announced the album while accepting the award for Best Pop Album at the 2024 Grammys. Just like "Daylight" at the end of Lover sets up Midnights, I think "Dear Reader" sets up The Tortured Poets Department.

In honor of the eclipse on April 8, Taylor Swift posted the first lyrics from TS11! "Crowd goes wild at her fingertips // Half moonshine // Full eclipse," the lyric post (which ended up being from "Clara Bow") reads. "The first line makes you think of someone who’s famous (Clara Bow was an actress) and...moonshine was a type of alcohol that was popular during prohibition during the 1920s which is when Clara Bow was famous," one comment reads.

Taylor's official announcement features even more beautiful language that evokes the same emotion "The Lakes" does, and TTPD is very similar to Folklore and Evermore in terms of lyrics, but the sound reminds me of 1989. It also has ties to Reputation.

"I think the two albums are sisters albums, but in like an opposite way," one Reddit user says. "Reputation is all black, this one is going to be all white and softly coded." Another agrees: "Reputation is presented as a dark album but is truly a love album...This one is presented as soft and white but I bet the lyrics will be devastating."

TS11 has the same lyrical prowess as songs like "Would've, Should've, Could've," The National's "The Alcott" (on which Taylor's a featured artist), and "You're Losing Me." Taylor is all about looking past appearances and telling a complex story, and The Tortured Poets Department will be no different. Just like Reputation is an edgy, glittery, emotionally-charged version of the beginning of her relationship with ex-boyfriend Joe Alwyn, I totally agree that TTPD looks grounded, airbrushed, and dreamy from the outside, but the lyrics are SAD.

During her Eras Tour show in Sydney, Australia, Taylor played another round of suspicious surprise songs. While sitting at the piano, Taylor Swift takes her earpiece out and calls attention to the keyboard. "Do you hear that?" she says (via TikTok). "My damn keyboard's playing a synth sound." She then does what she almost always does when dropping an Easter egg: she smirks.

"That sound is how the album starts, mark my words," one comment reads. Another says, "That smirk tells me everything I need to know."

Will The Tortured Poets Department be explicit?

Image via Taylor Swift/Instagram

There are 7 explicit songs on the original The Tortured Poets Department: "The Tortured Poets Department," "Down Bad," "But Daddy I Love Him," "Florida!!! (feat. Florence + The Machine)," "loml," "I Can Do It With A Broken Heart," and "The Smallest Man Who Ever Lived."

On The Tortured Poets Department: The Anthology, "The Black Dog," "thanK you aIMee," "Cassandra," and "The Bolter" are also explicit.

What is The Albatross about?

Image via Taylor Swift/Instagram

During one of her Eras Tour shows in Sydney, Australia, Taylor Swift announced a new version of The Tortured Poets Department featuring exclusive bonus track "The Albatross." This new album already has some crazy track titles — all with pretty noteworthy meanings.

According to Collins Dictionary, if you call someone an Albatross, "they cause you great problems from which you cannot escape, or they prevent you from doing what you want to do," while a Bolter could refer to someone bolting out of a relationship (or bolting from a restaurant to a car like in this viral clip 🤨).

Meanwhile "The Alchemy" refers to the continual process of trying to turn something into gold — remember how Taylor Swift spent 6 years saying her relationship with Joe Alwyn was golden? Buckle up Swifties, TS11 is one wild ride.

What does loml mean?

Image via Taylor Swift/Instagram

At first glance, the twelfth song on The Tortured Poets Department, "loml," means "love of my life." Some fans were wondering if the song was a nod to Harry Styles since his Harry's House finale track is "Love of My Life" (the album also features a track named "Daylight" which is another funny connection to Taylor Swift). But Taylor ends the song saying he's the "loss of my life" and I will never be the same.

How can I buy The Tortured Poets Department?

Image via Taylor Swift store

You can order a bunch of different versions of The Tortured Poets Department on Taylor Swift's website right now, includingThe Tortured Poets Department CD + Bonus Track "The Manuscript" and The Tortured Poets Department CD + Bonus Track "The Manuscript".

Will The Tortured Poets Department have any featured artists?

Image via Frazer Harrison/Getty Images

Yes, The Tortured Poets Department will feature Florence + The Machine on the song "Florida!!!" and Post Malone on the song "Fortnight." And after Taylor Swift teased a variety of collaborations by posting handwritten lyrics from artists like Harry Styles and Lorde, Swifties wondered if The Tortured Poets Department will be the "collab album" we never got.

Another clue that leads me to believe this is true is the fact that the title of this album is so much longer than her other titles — and she refers to herself as "Chairman" of the department. Who are all the constituents?! Are they all the same artists who left Scooter Braun's management last year? Only time will tell, because as far as I'm concerned, surprises aren't out of the question until the TS11 era is over!👀

What is the theory of Taylor Swift's double album?

Image via Matt Winkelmeyer/Getty Images

Throughout her stay in Sydney, Australia for the Eras Tour, Taylor Swift dropped lots — and I mean lots — of twos. @v_swiftie_ points out that in addition to holding up the number two while announcing The Tortured Poets Department, she's been playing more surprise song mashups than normal, and Taylor Nation has been posting Instagram stories featuring the number 2 instead of the number 13. And it turns out, we were right about this leading to a double album! Taylor dropped the second half of TTPD — The Tortured Poets Department: The Anthology — at 2AM EST.

Are you excited for The Tortured Poets Department? What kinds of collabs or songs are you hoping for? Let us know in the comments and check out these Taylor Swift Disney Movie Posters Inspired By Her Songs for more fun content!

Lead image via Taylor Swift/Instagram

This post has been updated.

musicpop cultureentertainmenttaylor swift

The Ideal Number of Rest Days Per Week, According to Experts

If you’re one of those people who needs all the help you can get to enjoy your workouts, it can be hard to motivate yourself to work out twice a week, much less four or five times. By contrast, for some people, exercise addiction is a very real thing. But actually, there’s a pretty definitive number of days that you should be working out versus resting, at least once you’ve reached a higher level of fitness. Most new activity and fitness trackers even provide expert guidance on resting, like COROS watches and the new Apple Watch. Cue the ever-important rest day. It turns out, exercise experts agree on the number of rest days people who are in good shape and exercising regularly should take. On average, you should be taking two days per week for rest and active recovery.

Strength Training: 2-3 Days

Photo by Karolina Grabowska /Pexels

The magic formula, according to Noam Tamir, CSCS, founder of TS Fitness, is three days of strength training, two days of cardio, and two days of active rest per week.

Strength training days are absolutely crucial for maintaining a healthy weight. In addition to forming and shaping a strong, sexy bod, adding muscle mass increases your resting metabolism — meaning you'll burn more calories when you’re at home on your couch, enjoying a good Netflix binge. If you’re not looking to add any noticeable muscle, you can theoretically strength train twice a week and make use of that third day for cardio, but we wouldn’t recommend skipping it altogether.

You can strength train in a variety of ways, too. Lifting is an obvious option, but for those who are really looking for a leaner physique or who just hate lifting, pilates and intense vinyasa yoga are also fabulous. Functional training, like rock climbing or rowing, also qualifies.

Make sure to take a break between your strength training days. Most experts say that you need at least 48 hours for your muscles to recover. In the meantime, there’s cardio!

Cardio: 2-3 Days

Photo by Mikhail Nilov / PEXELS

Cardio is undoubtedly important, not only for keeping your heart healthy, but also for burning fat. Without getting too technical, you should aim to hit 85-100 percent of your target heart rate for roughly 15 minutes. You can calculate your maximum heart rate by subtracting your age from 220. So, if you’re 27, your max heart rate would be 193, and 85 percent of that would be 164.

You can get there with high-intensity interval training, long-distance running, Zumba, cardio kickboxing — whatever floats your boat.

Active Rest: 2 Days

Photo by Maksim Goncharenok / PEXELS

Finally, one of the most important parts of your workout plan: active rest. Two days of your week should be fully focused on letting your muscles rebuild through gentle stretching, walking, restorative yoga, or foam rolling. By completing these kinds of workouts twice a week, you’ll be staying active and building flexibility all while chilling out!

The Dangers of Over-Exercising

Photo by Anna Shvets / PEXELS

It’s important to take time off from your workouts if health is your overall goal. For one thing, over-exercising can lead to adrenal fatigue and other disorders, as exercise is literally added stress for your body. Your adrenal glands respond to exercise by releasing stress hormones like adrenaline and cortisol, and over time, not giving your adrenals a break can lead to tiredness, lethargy, and even thyroid problems.

And besides, it’s important to take a mental break from exercise. When you start to obsess about fitness, is when a healthy habit turns into something more sinister. Do yourself a favor and take at least two days a week for rest or active recovery. Your body will thank you!

What’s your current weekly workout schedule? Tweet us @BritandCo and let us know!

Header image by Polina Tankilevitch / PEXELS

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

fitnesshealthy livingworkoutslifestyle

Ashley Tisdale Just Shared A Stylish Maternity Outfit We Want To Copy!

We can't take all of the sweet baby news we've been hearing about! From Hilary Duff to Vanessa Hudgens, our beloved Disney stars are glowing mamas-to-be! The latest to join the list of growing families is High School Musical Alum Ashley Tisdale and her husband Christopher French! They've been a happy family of three for a while, but they're expanding with the announcement of Ashley's second pregnancy!

When did Ashley Tisdale announce her pregnancy?

Image via Frenshe

Yesterday Ashley Tisdale shared a mini carousel post on Instagram where she announced her second pregnancy in the most touching way! Pictured in a classic white button-up and slightly unzipped jeans, her cute baby bump is on full display! Her husband Christopher French and their daughter Jupiter also make a loving appearance in the post.

Has Ashley Tisdale shared her due date?

Image via Phillip Faraone/Getty Images for Anastasia Beverly Hills

Since she just shared she's expecting baby no. 2, Ashley Tisdale hasn't disclosed her due date just yet.

What have Ashley Tisdale's friends said about her second pregnancy?

Image via Michael Buckner/Getty Images For Chrysalis

Several celebrities left sweet messages on Ashley Tisdale's Instagram post. Glee star Lea Michele wrote, "So happy for your beautiful family!!! 💓💓💓" while fellow High School Musical alum Corbin Bleu wrote, "Congratulations! ❤❤."

How do fans feel about Ashley Tisdale's second pregnancy?

Image via Noam Galai/Getty Images for goodnest

Fans are also ecstatic about Ashley Tisdale's pregnancy announcement. Instagram user @jsantam_20h, "So you mean to tell me that Sharpay and Gabriella are both preggars?? 😲🙌❤" in reference to Vanessa Hudgens also being pregnant right now. We highly doubt it was planned, but the timing couldn't be more perfect!

What has Ashley Tisdale's husband Christopher French said about their expanding family?

Image via Amanda Edwards/Getty Images

Christoper French shared a heartwarming image of himself, Ashley Tisdale, and their daughter on Instagramto share his excitement about their growing family. His caption says, "Beyond grateful. Thank you my beautiful love @ashleytisdale for another baby French 💘."

Ashley wrote, "I love you!!! Juju is just too cute we had to have another!!" in the comments and we couldn't agree more! The sweetness of it all is making us have baby fever.

How old is Ashley Tisdale's first child?

Image via Jon Kopaloff/Getty Images for Feeding America and North Valley Caring Services

Speaking of Ashley Tisdale and Christopher French's daughter Jupiter, she recently turned 3 on March 23! People announced her birth in 2021 and shared that the happy couple were doing well. We can only imagine how excited she is to be a big sister.

Has Ashley Tisdale shared baby bump updates since announcing her pregnancy?

Image via Ashley Tisdale/Instagram

Ashley Tisdale posted this cute pregnancy update on Instagram yesterday and she she wore a casual outfit that we want to replicate. Although she appears to be wearing straight leg jeans, she wrote a relatable caption about them. "the only jeans that will fit me right now," it reads.

Maternity jeans do exist, but it's possible she's not interested in wearing them right now and we don't blame her!

How do you feel about Ashley Tisdale expecting baby no. 2?

Keep up with us on Facebook for more celeb news and pregnancy updates!

This post has been updated.

Header image via Amanda Edwards/Getty Images

ashley tisdaleparentingpregnancynew momscelebrity news

This Bathhouse In NYC Is The Best Spa Experience I've Ever Had

Imagine sipping Champagne above a cliff overlooking the Pacific Ocean, or indulging in a heavenly spa treatment with the Manhattan skyline in view. Even if your wallet can't quite stretch to a full-blown luxury getaway, sprinkling a touch of luxe into your travels can turn an ordinary trip into a memorable adventure. That idea sparked our new series, Flights of Fancy, where we take you along for a trip to the luxury experiences around the cities we adore.

It may be the greatest city in the world, but let’s be real: it can be extremely exhausting to live in — and visit — New York City. There are plenty of spas where you can snag a $300+ deep tissue massage, but that's not always practical. Instead of constantly carrying that tension for days (and weeks and months and years) to come, I finally took my self care needs over to Bathhouse Williamsburg for a spa day.

Bathhouse Williamsburg isn't exactly a spa. You won't get a facial — or even cucumbers on your eyes — there, but you'll find relaxation in so many other tangible ways. From their available array of amenities included in the day pass to the specific treatments like scrubs and massages, Bathhouse is perfect for taking a step back from a city that requires oh-so-many steps.

When did bathhouses start?

Image via Bathhouse

The earliest bathhouses originated around 10,000 B.C. — AKA the Neolithic Age — according to the BBC. While some bathhouses in earlier years were used for religious purposes, many were social hubs that superseded socioeconomics. Essentially, bathhouses were for everyone to come, cleanse, and calm down.

The bathhouses we know today are more about getting R&R, but their ancient predecessors were meant to literally bathe people. If you think about it, people didn’t have showers and bathtubs in their homes back in the B.C. times. Irrigation for farming didn’t even exist until 6,000 B.C., let alone plumbing that went to and from individual houses.

At these public bathhouses, people could wash the week off with the rest of their community. And while health and hygiene was key during baths, this was also a time that people could come together and socialize with each other — extremely similar to what I saw during my own bathhouse experience.

Are bathhouses still a thing?

Image via Bathhouse

Yes! There are multiple bathhouses in New York City to chooses from, let alone across the world.

What are the benefits of a bathhouse?

Image via Bathhouse

A bathhouse experience isn’t one-size-fits-all. There are many elements to a bathhouse — saunas, hot tubs, cold tubs, etc. — so each time you go could help with something else. Here’s a rundown of what goodness you may get at your own bathhouse visit.

Saunas

It’s no secret that saunas are highly sought after self care luxuries. Forbes reported that of course there are more typical benefits of saunas like relaxation and pain relief, you could also improve your hearth health, immune system, and respiratory system.

Hot Tubs

Like saunas, hot tubs are really peaceful environments that can put you at ease, the Cleveland Clinic noted that there are a lot of other wins to dipping your toes in this water. With regular visits to the hot tub, you could lower your blood pressure, improve the quality of your sleep, and ultimately improve your heart health (alongside other factors like exercise and diet).

Cold Plunges

Cold plunges and ice baths aren't anything new — you've probably seen Tiktokers and athletes alike sinking into an icy tub — but why? According to TODAY, cold plunges decrease inflammation, increase dopamine and endorphins, and speed up physical recovery after a workout or training.

Massages

Massages are more than a part your honeymoon package at the hotel spa — they have very real physical benefits. Alongside reducing overall stress and muscle tension, the Mayo Clinic states that massages can actually help improve your immune system as well!

Body Scrubs

Although your skin sheds dead cells naturally, sometimes the process could use a little speeding up — especially after cold, winter months. Healthline said that body scrubs can aid in moisturizer absorption, clogged pores, and uneven complexion. Specific benefits can vary depending on the ingredients of your scrub, so be sure to understand what you want to work on while you pick out your own at-home or at-spa scrubs.

Do you wear clothes in a bathhouse?

Image via Bathhouse

While the early bathhouses of yore were likely fully nude, people typically wear swimsuits in modern bathhouses. Depending on what you’re signed up for, you may want to consider wearing a two-piece swimsuit — this makes treatments like scrubs and such much easier and more accessible.

Enter: Bathhouse Williamsburg

Image via Bathhouse

In typical Haley fashion, I was rushing to make my appointment. I huffed my way through the front door, and everything instantly slowed down. The bright, earthy reception area was exactly what I needed — real, down to earth, and above all...quiet. The hosts at the front desk checked me in, made sure I had my swimsuit, and made sure I understood the run down:

  1. Here are your towels.
  2. The locker room is around the corner and through those doors.
  3. No cell phones outside of the locker room and restaurant.

Image via Bathhouse

I headed off to the locker room, changed into my suit, and made my way to the pools. I'd never been to a bathhouse before, so I wasn't quite sure what to expect. Praying I wouldn't meet the eerie silence of a university library, I walked downstairs to the pools. It was definitely a soothing environment, but thankfully it wasn't sterile — people talked, people read, soaked, people lounged. A soothing music subtly played over the speakers, but nothing intrusive. It was exactly what I needed.

Image via Bathhouse

First thing's first, I needed to soak. Out of the three available pools, I picked the hot tub because I knew what I needed: to melt away my worries. Deadlines? Moving? Family? Didn't matter — I had a jet on my back and my head leaned back. My company rotated here and there, from friends chatting about a recent scandal to a family testing the literal waters to see how hot it was. All the while, I found myself finally and truly relaxing.

Image via Bathhouse

Next, I sauntered over to the tropical sauna, and it was toasty to say the least. The music from before is amplified here, with little-to-no conversation. The air smelled fresh as I focused on my breathing and tried to meditate. My muscles continued to relax, as the heat worked its way through my body. A little over five minutes later, and it was time to go get ready for my scrub.

Image via Bathhouse

After cooling down on the bench for a few minutes (and trust me, I could use the cool down), my esthetician took me back to my treatment room. She was super kind, willing to talk as much as my Chatty Cathy self wanted to, answering my every question. While I love the quiet at times, I feel the most comfortable when I can carry a conversation with someone. Maybe it's the journalist in me, maybe it's the ADHD, but talking takes the pressure off in a way.

Well, talking and peacefully poured warm water paired with a gentle body scrub. I was in for a Hammam scrub, described as their "take" on a more traditional Moroccan scrub. As I laid on the table, rotating from one side to another, she "buffed away dullness" from my body, washing the mixture away with buckets of water as she worked.

Post-scrub, my esthetician applied CBD oil on my skin and advised me to let it soak in the steam room. I'm not particularly a rule follower, but I figured my new friend wouldn't steer me wrong.

Image via Bathhouse

The steam room was a purple-blue filled with starry lights...and lots and LOTS of steam. I could hardly see in front of me enough to find a seat, but I eventually found my way as my eyes adjusted. I was completely engulfed in steam, feeling like I was on another planet — one where my muscles didn't know tension, but were very, very familiar with CBD oil's relaxing charms. After about five to ten minutes, I knew it was time to head out and rinse off in the rain shower.

Image via Bathhouse

A quick rinse later, and it was the perfect time to take my last moments in the neutral pool. The water temperature was wonderful, and there was plenty of space for the ever-circulating guests. I felt refreshed and ready to take on the rest of my day, so I snuck back into the locker room, washed off, and head to the restaurant for a little snack to send me off.

Image via Haley Sprankle

How often are your feeling mindful and relaxed by mid-afternoon on a Friday after a long week? Well, that was me for the first time in a really, really long time. With a crisp salad and glass of bubbly, I knew this wouldn't be my last visit to Bathhouse. For the rest of the weekend — and honestly well into Monday afternoon — I wasn't cracking my neck as much, my skin was incredibly soft, and I felt good.

Header image via Bathhouse

Follow along for all your travel needs with our Flights of Fancy series and Jetset Journeys series.

bathhouse williamsburgcold plungesflights of fancyluxury experiencesmemorable adventurenyc travelpublic bathhousesspa treatmenttravel tipstravel trendsluxury travelnyc spanyc bathhousehidden gemsjetset journeysbest spa in nycbest citiesromantic getawaysluxury spadream traveltravel