25 Sugar-Free Holiday Recipes That Don't Sacrifice Flavor

Nov 17, 2023

As much as we love the holiday season, the abundance of sugary snacks is not always our favorite part. (They taste good, but man can they make us feel bad!) We rounded up some sugar-free holiday recipes so you can take part in the festivities without having to sacrifice your favorite snacks — and if anything wasn't sugar-free, we found substitutes so you don't have give up something sweet this holiday season. From the healthiest sugar cookies to sweet potato appetizers, here are 25 sugar-free holiday recipes to serve this season.

Keto Eggnog

Perfect for sipping while you watch your favorite holiday movie or decorate the Christmas tree, this recipe swaps sugar for some sweetener to keep everything keto-friendly. Don't forget to sprinkle on some nutmeg or cinnamon (or add in your favorite booze) to give this drink some extra holiday spice. It's also one of our favorite ways to sweeten coffee during the winter in lieu of coffee creamer. (via Brit + Co)

Pressure Cooker Keto Pumpkin Pie

Goodbye pumpkin spice, hello pumpkin pie! This pie, from our Keto-approved recipe roundup, is great for any holiday get together because even though it's sugar-free, it's sweet enough to please everyone else. Plus, since you're making it in your pressure cooker, it's a whole lot faster and easier to make than the pies of Thanksgivings past. (via Brit + Co)

Blueberry Pancakes

Pancakes have literally been around since Ancient Rome, and even through they're simple to make, we're just as excited to tear into these pancakes as we were when we were kids. (via Brit + Co)

Substitute no-sugarcondensed milk and Swerve confectioner's sweetener to make this recipe sugar-free.

Naughty and Nice Cocktails

We're all for upgrading our usual rum and cokes for this holiday version. Gather all the ingredients for a cocktail bar and have a cocktail party with your friends! (via Brit + Co)

Substitute no-sugarStevia, Coke Zero, cherry syrup, whipped cream, and the sugarless hot fudge from earlier in this post to make this recipe sugar-free.

Peppermint Chocolate Butter

Once we get into December, it's time to put away the apple butter and replace it with peppermint chocolate butter. We can't wait to eat this on toast, biscuits, and fruit. Try swapping the butter with dairy-free margarine for a vegan alternative recipe. (via Brit + Co)

Substitute no-sugar dark chocolate chips and peppermints to make this recipe sugar-free.

Mini Charcuterie Board

This tiny charcuterie board for one is the perfect office lunch — think of it like an upgraded Lunchable! Since it's just for you, you have total control about what goes on it, meaning you can add your favorite berries, cheeses, and meats for a lunch that has your name written all over it. (via Brit + Co)

Substitute no-sugar Brown Swerve Sweetener to make this recipe sugar-free.

Sweet Potato Pie Egg Rolls

Sweet potato pie has become a Kwanzaa staple, and this year you can give it a modern spin with some egg roll wraps. These babies are great for friends and family of all ages, especially since they come in such tiny, bite-sized pieces. The best part? These rolls are baked instead of fried, so while they're still crunchy, they won't leave you feeling icky. (via Brit + Co)

Substitute no-sugar Brown Swerve Sweetener, marshmallows, Swerve confectioner's sweetener, and Monkfruit Sweetener to make this recipe sugar-free.

Cinnamon Bun Pecan Pie

There's nothing like the smell of fresh cinnamon buns on a cold winter morning. And there's nothing like the smell of a fresh pecan pie ready for dinner. But what you know what would make them better? Combining them!!! That's right, this recipe is made with a cinnamon bun pie crust and epic pecan pie filling. Um, yes please. (via Brit + Co)

Substitute no-sugar Brown Swerve Sweetener, Stevia, and honey to make this recipe sugar-free.

Challah

Prep for this year's Hanukkah with a soft and chewy modern take on Challah bread, adapted from the French Culinary Institute's recipe. Once you've tried this recipe you won't want to buy it ever again! (via Brit + Co)

Substitute Stevia to make this recipe sugar-free.

Spiced Winter Mojito

After you've finished baking Christmas cookies, buying gifts, and prepping for the holiday party you're finally hosting, pour yourself a holiday cocktail! This mojito has homemade Christmas spiced rum (which also makes a great gift, btw) and homemade gingerbread syrup. (via Brit + Co)

Substitute no-sugar Stevia to make this recipe sugar-free.

Sweet Potato Goat Cheese + Honey Appetizers

Whether you're looking for winter charcuterie board ideas or you want to upgrade your afternoon snack, you can't go wrong with these bites. You can add different kinds of cheese, pomegranate seeds, or spices for different combinations. (via Brit + Co)

DIY Peppermint Bark

We would like to thank whoever thought about melting candy canes into chocolate because December just isn't the same without peppermint bark. These four-ingredient minty treats are easy, tasty, and will stay good in the freezer until New Years' (even though they'll be long gone by then). They're also great to give as a gift for your friends and family. (via Brit + Co)

Substitute no-sugar dark chocolate chips, white chocolate, and peppermints to make this recipe sugar-free.

Sugar-Free Sprinkles

From cupcakes to donuts to cookies, desserts made with sprinkles are a MUST during the holiday season. Good thing there's a sugar-free recipe! The best part about making sprinkles yourself is that you can pick which colors you use. Whether you pick gold and white or red and green, your desserts will be extra festive! (via Brit + Co)

Keto Sticky Toffee Pudding

This English dessert from our sugar-free dessert roundup is moist and decadent, and it doesn't hurt that you can make it right in your Instant Pot! While the cake is baking, you can make the sauce (which only requires) five ingredients by the way) and serve them fresh together — just make sure the sauce has cooled to room temperature first! (via Brit + Co)

Chocolate Cupcakes

If you're not a huge fan of pies, gingerbread, or other popular holiday sweets, you might want to try these chocolate cupcakes. Because who doesn't love chocolate cupcakes?! Not only are they a great treat to make all year long, but for the holiday season, you can experiment with adding peppermint, cinnamon, or nutmeg to make these cupcakes extra festive. (via Brit + Co)

Substitute no-sugar dark chocolate chips and raspberry jam to make this recipe sugar-free.

Vegan Peanut Butter Cookies

The same way that peanut butter and jelly became one of our childhood staples, peanut butter cookies have become a holiday season staple as we've gotten older. With just three ingredients, these rich, chewy cookies take less than 30 minutes to make and won't leave you feeling crumby (crumb-y, get it?) after a sugar crash. If you can't have peanuts, try swapping peanut butter for sunflower butter. (via Brit + Co)

Substitute Monkfruit Sweetener to make this recipe sugar-free.

Hot Chocolate Doughnuts

We're planning on drinking hot chocolate all season long, and we'll always say yes to a new way to consume the holiday favorite. Along with pumpkin puree (what?!) and espresso powder, these donuts have a to-die-for coconut hot chocolate glaze. Once you've made this recipe, try adding that glaze on top of cupcakes and cakes... or just eat it with a spoon. (via Brit + Co)

Substitute no-sugar dark chocolate chips to make this recipe sugar-free.

Healthy Chocolate Chip Cookies

Santa has to have his treats, and what's more classic than chocolate chip cookies? But if you're looking to make a better-for-you recipe, this pick is butter-free, gluten-free, and can easily be made vegan. We never thought we'd be this excited about cookies that have garbanzo beans in them, but here we are. (via Brit + Co)

Substitute no-sugar dark chocolate chips to make this recipe sugar-free.

Image via Shayna Douglas/Unsplash

Peppermint Mocha

Whether you're looking for a healthier alternative to your go-to Starbucks drink or want to save some extra money, try making your this Christmasy recipe at home. It's easier than you think and if you make it yourself, you have much more control over what you're drinking. We'll take a cup, please! (via Brit + Co)

Substitute Monkfruit Sweetener to make this recipe sugar-free.

Homemade Hot Fudge

You can forget buying chocolate syrup because this hot fudge is almost too good to be true. Try serving it with your favorite fruit (we're suckers for chocolate-covered strawberries), pouring it over a cake, or dipping some cookies in for a dessert that's festive *and* tasty. (via Brit + Co)

Substitute no-sugar dark chocolate chips and Steviato make this recipe sugar-free.

All-Purpose In The Raw Vanilla Bean Whoopie Pies

Not only are these sweet and chewy pies delicious, but they also take less than an hour to make. Try rolling the edges in candy canes for a festive addition to any December table! (via In the Raw)

Avocado Chocolate Mousse

This decadent no-bake dessert uses maple syrup (or honey) but uses no refined sugar. It takes just minutes to whip up and the avocado makes a great swap for heavy cream. And don't worry, it doesn't taste like avocado! (via Feel Good Foodie)

Freedom Cookies

Here's a healthy take on the sugar cookie that's gluten free, dairy free, nut free, sugar free (thanks to Truvia), and low carb. Sound boring? They are anything but -- so delicious! (via A Spicy Perspective)

“Nutella” Fudge Brownies

This low-sugar and gluten-free brownie recipe will satisfy all the restricted diets around your holiday table. (via Rachel Mansfield)

Gwyneth Paltrow's Potato Apple Latkes with Smoked Salmon

You don't have to be a chef to make an awesome holiday dish! Take your Hanukkah table to the next level with a recipe straight from our celebrity recipe roundup, that's easier than it looks. Featuring apples, salmon, and either sour cream or creme fraiche, an already delicious dish becomes something unforgettable.

Follow us on Pinterest and subscribe to our email newsletter for more sugar-free holiday recipes!

26 Make-Ahead Recipe Ideas for Mother’s Day Brunch

Admit it – your number one goal in life is to make your momma think you have it all together. The best way to do this is to plan an epicMother's Day brunch (or tea party), complete with a ton of dishes you prepared in advance. Scroll on for 26 make-ahead recipes for an easy Mother's Day brunch that will make Mom beam with pride.

Edible Pastry Bouquets

Follow along with these easy recipes to create a one-of-a-kind tasty bouquet. Each one looks just as pretty as actual flowers do, but they taste much better. (via Brit + Co)

Bruléed Grapefruit Tart

Every mother deserves a brunch that's as beautiful as she is — and this grapefruit tart is one of the prettiest dishes we've ever seen! It's as yummy for our eyes as it is for our taste buds! Instant pudding, cream cheese, and condensed milk are all key to getting that creamy finish. (via Brit + Co)

Lemon-Elderflower Waffles

This easy Mother's Day brunch recipe is all things fruity, springy, and delicious. Not only are the waffles themselves yummy but the lemon + powdered sugar + elderflower syrup drizzle is out of this world. (via Brit + Co)

Slow-Cooker, Vegan Cinnamon Roll Casserole

Upgrade some store-bought cinnamon rolls with this simple casserole. It's one of the sweetest easy Mother's Day brunch ideas we love to have every year! Slow-cook it early in the am, then drizzle it with lots of cream-cheese icing right before it's time to serve. (via Brit + Co)

Honey Strawberry Basil Margarita

If there's one thing we love about this time of year (in addition to Mother's Day, obvi), it's that strawberries are back in season! Mix a pint of these berries with tequila, triple sec, lime, and basil. Bonus points if you opt for the hot honey rim. (via Brit + Co)

Vegan Lemon Scones

Baked goods are essential for any brunch platter. These yummy scones are bursting with zippy lemon, which can be mellowed out with vegan whipped cream or rich clotted cream. Bonus: they’re even better the next day. (via Brit + Co)

Superfood Egg Sandwich

These sandwiches are ideal for anyone who needs an on-the-go Mother's Day brunch or picnic. You can even make the egg salad the night before and assemble when you need to. This is one of the best easy Mother's Day brunch ideas since it fulfills the craving for something savory, rather than something sweet. (via Brit + Co)

French Toast Casserole

The best thing about this make-ahead casserole (besides the fresh raspberries on top) is that the bread and egg mixture sits overnight to become infused with the bread to become as fluffy as can be. Your mom will be begging for the recipe! (via Brit + Co)

Almond Granola

You don't just have to give your mom flowers and a card for Mother's Day. Put out some homemade granola with yogurt and fruit for brunch, and gift her the leftovers! (via Brit + Co)

Spinach, Bacon, and Cheese Strata

Think of this strata as a savory bread pudding. It has crusty bread, fresh spinach, nutty gruyère, and crispy bacon, so you’re covering all of the texture and flavor bases. It just tastes amazing, and you can make it ahead the night before then bake it breifly in the morning. (via Recipe Runner)

Dairy-Free Muesli

Serve your mom a cool, comforting hug in the form of this creamy muesli. Made with coconut cream, shredded apple, and chewy raisins, this is an unexpected Mother's Day dish that she'll love. You'll love it, too, for how easy it is to make ahead for Mother's Day brunch. (via Brit + Co)

Sparkling Cherry Sangria

There’s no better excuse than a holiday to drink with mom... not that we need an excuse! Allow citrus fruits, mint, and cherries to mingle in a pitcher of champagne with this make-ahead pick. (via Brit + Co)

Aquafaba S’mores Parfait

It’s a special occasion, so you’re definitely allowed to eat marshmallows for breakfast (especially when they’re layered on top of these otherwise nourishing cups of avocado-based chocolate pudding). (via Brit + Co)

Baked Oatmeal Cups

If your mom used to wake you up every morning with a steaming bowl of oatmeal, this flavorful baked muffin version is sure to bring the nostalgia factor to Mother's Day brunch! Go the extra mile by including her favorite fruits in the mix and she'll love it even more. (via Brit + Co)

Stuffed French Toast

If you’ve ever wondered what it’s like to stuff French toast with a cream cheese and fruit filling, there's no time like the present to find out. The hypnotically fragrant, fantastically easy make-ahead Mother's Day brunch idea will have your mom begging for the recipe. (via Brit + Co)

Raspberry Crumble Muffins

Muffins are typically served at room temperature, therefore you can whip up these buttery delights the day before brunch to save yourself some time. Mom will never know the difference. (via Brit + Co)

Pamplemousse La Croix and Lavender Mocktails

Whether or not it’s hot where you’re hosting brunch, these cooling beverages will be a welcome addition to your spread. Pour the lavender simple syrup and grapefruit juice into glasses, and keep them in the fridge until you’re ready to top with La Croix and serve. (via Brit + Co)

Easy Cinnamon Roll Palmiers

These cookies are basically cinnamon rolls, which means they're perfect for brunch or dessert...or both. This heart-shaped French treat is actually trés easy to make. (via Brit + Co)

Citrus Rosé Sangria

This sangria, which is full of rosé, gin, and citrus fruits btw, makes for the perfect addition to your Mother's Day brunch. Plus, it's so refreshing that we'll be making it for all our pool parties this year. Your new summer sip, found! (via Brit + Co)

Overnight Breakfast Enchiladas

This big ol' bake is packed full of protein that mom will appreciate, and lots of cheddar cheese that she’ll devour with glee. (via Julie’s Eats and Treats)

Spicy Crock-Pot Brunch Casserole

This one-pot wonder contains both hash browns and three cups of cheese, so it’s a guaranteed Mother's Day brunch success. (via Spicy Southern Kitchen)

Waffle Sausage Breakfast Casserole

Toaster waffles, breakfast sausage, eggs, and cheese make an insanely addictive casserole that mom will likely request every year. (via Show Me the Yummy)

Overnight Eggs Benedict Casserole

This efficient take on eggs Benedict contains all of the classic ingredients, even homemade hollandaise. (via Cooking Classy)

Slow-Cooker Carrot Cake Oatmeal

This coconut-y oatmeal is worth the effort for the smell alone. When your mom smells this bubbling in the crock pot, she won't be able to contain her excitement. (via Foxes Love Lemons)

Baked Denver Omelet

No one has time to stand at a hot stove and make a separate omelet for every guest on Mother’s Day! Make one batch in the oven instead; there’s no babysitting or flipping with this easy Mother's Day brunch idea, and you can prep everything the night before. (via Cooking Classy)

Crock-Pot Hash-Brown Casserole

Easy doesn’t even begin to describe this hash-brown casserole. It’s made in the slow cooker, which means you can throw everything in and forget about it. It also calls for pre-shredded frozen potatoes, so there’s no grating or peeling involved. Top with bacon and chopped parsley for a festive Mother's Day finish. (via Chelsea’s Messy Apron)

Which Mother's Day brunch dish are you excited to try? Tag us in all your creations on Instagram!

This post has been updated.

Mariska Hargitay’s Powerful “Me Too” Message Proves She’s Olivia Benson IRL

Mariska Hargitay is the woman of the hour anywhere she goes, with her iconic Law & Order: SVUrole as Olivia Benson under her belt for the last 25 years. The character is an absolute advocate to women — and assault victims of any gender — through her words, actions, and powerful convictions of each perpetrator on the show. She takes great care with her victims and pursues perpetrators with fervor, and slowly as you watch the show..the line blurs between Olivia and Mariska.

This isn't anything new — just recently Mariska literally stopped production on the show to help a child (who mistook her for an actual police officer) find her mom. It's just who Mariska is. She walks the walk and talks the talk — including during her speech at Variety's Power of Women's Power of Women event.

Image via NBC Universal

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Image via NBC Universal

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

www.youtube.com

Mariska Hargitay's Gets Emotional as She Thanks Her Support System and the Women Around Her

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!

Follow us on Facebook for more celebrity and pop culture news.

Header image via NBC Universal

entertainment celebrity news tv pop culture celebrity Celebrity

17 Cinco De Mayo Drinks To Pair With Your Tacos

Cinco de Mayo is fast approaching, and that means we need to start thinking about our Cinco drinks! We've given you countless ways to enjoy a margarita, but if you're looking for something different, these cocktail recipes highlight the best flavors and traditions of Mexican culture, without even a mention of a classic 'rita (okay, maybe there's a few). And as delicious as these drinks are on their own, they're even better when enjoyed outdoors with a taco in hand!

Blood Orange Citrus Mezcal

This combination of bold mezcal and blood orange soda is nothing short of magical. A traditional Mexican drink, this cocktail is even more appropriate for Cinco de Mayo as it takes on a celebratory pink hue and usually is served in a salt-rimmed glass. Think of it as margarita’s prettier cousin! (via Brit + Co.)

Grapefruit Thyme Fizz

Get a good buzz goin' without feeling like you're sipping straight alcohol with this grapefruit and thyme-infused drink. Citrus keeps this easy cocktail recipe bright! (via Brit + Co.)

Lava Flow Cocktail

This frozen Cinco de Mayo drink may seem like a fruity margarita at first glance, but it takes on bold flavors of coconut and strawberry and mixes them with white rum. The result is a refreshing sipper that'll take your brain on a vacation just before it freezes it! (via Ms. Rachel Hollis)

Lemonade Sangria

Nothing says summer like fresh lemonade. Mix some with rosé to form an ice-cold drink for your Cinco celebrations! (via Amanda Wilens)

My Own Mezcalita

To craft this lovely, colorful Cinco cocktail, shake 1.5 oz mezcal, 5 oz triple sec, 2 oz orange juice, 0.5 oz lemon juice, and 0.5 oz ginger syrup over ice. Float 0.5 oz of hibiscus concentrate over the top for flavor and visual effect, then garnish with fruits and flowers! (via Hilton Cancun Mar Caribe All-Inclusive Resort)

Grapefruit Paloma

There’s something undeniably refreshing about a paloma. Freshly-squeezed grapefruit takes this cocktail to the next level. (via Barley & Sage)

Spicy Michelada

Beer cocktails are serious crowd-pleasers, and this version is as simple to make, as it is smooth to drink. The stellar combination of Mexican beer, tangy lime and silky tomato juice is incredibly satisfying, and surprisingly refreshing! (via A Spicy Perspective)

Boozy Cherry Limeade

Picture Sonic's cherry limeade, but in cocktail form. That's what this tart Cinco drink is! The fresh fruits make this recipe an easy addition to Cinco parties, and the summer season beyond. (via Barley & Sage)

Spicy Cucumber Margarita

The spiciness of this sip is sure to start the party. To make it, add 1.5 oz Flecha Azul Reposado and 5 serrano pepper slices to a shaker, then muddle. Then, add 2 oz cucumber juice, 0.5 oz lime juice, and 0.75 oz orange juice with ice and shake. Strain well into an ice-filled, Tajin-rimmed glass, and sip away! (via Flecha Azul Tequila)

Date-Sweetened Horchata

This traditional Mexican drink can be served with or without rum – but make ours a rum one, please! (via Minimalist Baker)

Frozen Negroni Slushy

Any frozen drink is the perfect partner for Cindo de Mayo. This recipe is especially helpful for planning your May 5 party, because it makes a big batch to share with your pals! (via The Endless Meal)

Raspberry Mojito

Step this cocktail recipe up by making your own raspberry syrup! No matter what, your guests will adore this fruity, fresh drink! (via Amanda Wilens)

Basil Smash Piña Colada

It's decided: piña coladas are the vibe for this year's Cinco. We love that this recipe elevates your run-of-the-mill colada with fresh basil – and of course, flaky sea salt. (via Half Baked Harvest)

Blackberry Friesling

Frozen wine? Consider us sold. All you need to do to make this Cinco de Mayo drink is freeze some Riesling wine, then add fruity liqueur and lemon juice once it's out of the freezer. (via Salt & Lavender)

Tequila Mule

It's not Cinco if there's zero tequila. That's why you need to prep this mule drink! (via Cozy Cravings)

Refreshing Watermelon Smoothie

Watermelon and cucumber balance harmoniously in this keep-you-cool sip. It's amazing on its own to share with the kiddos, but if you're in a boozy mood, pour some tequila in this bad boy! (via Live Eat Learn)

Matcha Pineapple Drink

A single sip of this matcha-infused pineapple drink will transport you to paradise. At least, that's what you can think about during your Cinco de Mayo bash. (via Takes Two Eggs)

Will these drinks do the trick come May 5? Let us know on Twitter and follow us on Pinterest for more cocktail recipes!

This post has been updated.

cinco de mayo recipe roundup cinco de mayo recipes cocktails cocktail recipes drink recipes food

Here’s When You Can Watch “Emily in Paris” Season 4

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

tv show emily in paris pop culture entertainment tv

Mandy Teefey’s Go-To Hack Will Make Social Media Suck Less

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

youtu.be

Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty

interview tech social media mental health