8 Hidden Gems of Italy You Need to Discover

If you’ve been to Italy before, chances are you’ve taken every requisite pic from the Rialto Bridge and each little canal in Venice, befriended a random group of strangers while waiting in line to see the Colosseum in Rome, and also crossed Milan, Florence, and Verona off your travel bucket list. But to experience a rich, undiscovered part of Italian culture, we suggest going off the beaten path to regions and smaller cities that fewer people think to visit. Whether you’re looking for a wine-tasting vacay with your girl squad from college or a fabulous solo adventure consisting of naps on the beach followed by a dip in the Adriatic’s crystal blue waters, scroll on to see some of Italy’s less-traveled locations for an unforgettable European getaway.

For Your Movie Moment

1. Crema, Lombardy: If you still have all the feels from the last scene of Call Me By Your Name (we’re with you — Timothée Chalamet gives us heart palpitations too), you can escape city life to relive the love story in the picturesque town of Crema, just an hour-long train ride from Milan. Visit the Duomo, the town’s main cathedral, sip a cappuccino in the same piazza where Oliver and Elio stopped on their bike ride, and wander through the town, popping into all the charming small shops along the way. Hungry? Don’t forget to stop at the Pastificio Salvi shop for the town’s specialty of handmade tortelli cremaschi (giant, sweet and spicy cheese-filled tortellini) to stuff your suitcase — and your face. Sadly, the villa that they filmed much of the movie in is in a different town in the Lombardy region and is not open to visitors, but you can daydream about purchasing it while you explore Crema.

For That Summer Camp Feel

2. Lake Iseo, Lombardy: Tourists flock to Lake Como on a summer day to walk around the water, eat from overpriced food trucks, and possibly catch a glimpse of George Clooney, but if you want to really get away from it all, rent a cabin or small villa along Lake Iseo, which is closest in proximity to Verona. Then, you can ferry over to the largest lake island in Italy, Monte Isola, to see stunning views of the Alps and discover some medieval castles like Rocca Martinengo. To eat like a true local, catch and bake some tenca, the most popular fish in the region. In the winter, you can ski at nearby resort Montecampione before returning to your cozy abode for a glass of Pinot Noir, abundant in Lombardy, to warm up (so that part definitely didn’t happen at summer camp, but it’s the best part of #adulting).

For the Ultimate Wine Tour

3. Bolgheri, Tuscany: You can get fabulous wine pretty much anywhere in Italy (see Orvieto below), but if you are a true connoisseur or aspire to be after too much boxed wine shame from the past, Bolgheri is the perfect not-quite-yet-discovered town in Tuscany with an incredible local selection. Get a driver if you want to immerse yourself in the true experience without having to get behind the wheel afterwards, or sign up for a guided wine tour. You’ll be sipping on the town’s renowned Sassicaia and Ornellaia red varieties everywhere from the Castello di Bolgheri winery back to your hotel room and in between.

For a Foodie Getaway

4. Orvieto, Umbria: A quiet village nestled just over an hour north of Rome, Orvieto is the place to go to fill up on rich food (and, of course, wine). To start with, its Gothic-style Duomo is one of the most magnificent cathedrals in Europe, and like everywhere else in Italy there are several other churches in the small city so you can get your fill of beautiful architecture in minutes. But really, the main event here is the food. The rare white truffle is a delicacy in Orvieto, and you can pretty much get it year-round there, as opposed to only in the fall like other truffle hotspots. Pair it with some roasted wild boar, another popular staple of the city, and more than a few swigs of the light, crisp Orvieto Classico white wine for an unforgettable meal. (Trust us on the wild boar — you can get it in a ragu sauce over thick, fettuccine-like pappardelle pasta, which is a game-changer.)

To Surround Yourself With Nature (and Cheese)

5. Anversa, Abruzzo: Your Italian getaway isn’t complete without a bit of agriturismo, or a farm stay, in the mountainous Abruzzo region, and most either produce wine or cheese, so you can’t go wrong. Anversa degli Abruzzi is the quintessential mountain escape (you may want to rent a car from Rome because public transportion gets iffy, but keep in mind that the roads are narrow and windy, so you may prefer to hire a driver). As soon as you arrive, the fresh air will lift your mood immediately. Try out a farm like La Porta dei Parchi, which specializes in sheep’s milk cheese and other products like farro pasta and mini chickpeas. The hospitality there is incomparable: You can eat fresh ricotta made that morning with your breakfast, watch 10-day-old sheepdog puppies and baby pigs frolicking through the pastures, adopt your own sheep to receive its cheese whenever you want, and retire to your own private casetta (small house) at the end of the day. Meals at the restaurant are included in the price of lodging, and the food is essentially all you can eat. Take a stroll sometime through the center of town, or venture to a less populated area on the picturesque hiking trails to walk off all that cheese.

For a Glimpse of Old-World Italy

6. Alberobello, Puglia: There’s nowhere else in Italy where you’ll see anything like the famous 15th-century trulli huts with cone-shaped roofs, unique to the area of Alberobello in Puglia; it feels like a village frozen in time. Though most of the residents don’t actually still live in the trulli, you can stroll in and out of these little houses and watch the artisans hand-making fresh pasta like orecchiette, and buy crafts like woven baskets and tapestries. Climb up to one of the rooftops to capture a view of them from above, and then don’t forget to stop for a fruity ice cream in a flavor like lemon of Capri at Gelateria Gentile, an Alberobello tradition.

For a Sick Insta Post — and the Best Coffee

7. Polignano a Mare, Puglia: While you’re in Puglia, you can’t miss Polignano a Mare, one of the most gorgeous coastal areas on the Adriatic. In the center of the town, there are two cliffs with a gap in the center for the greatest Insta-worthy view of the clear blue sea (make sure to snap a photo of the city all lit up at night too). During the day, lay on the numerous beaches, including the private lounge beaches like Ponte dei Lapilli. At night, hit up a bar or club (we recommend the beachside Plenilunio Punta Paradiso) if you’re in the mood to enjoy the nightlife and the bustling town. And you cannot leave Polignano without getting a caffe speciale, a creamy espresso with Super Mago almond liqueur and a hint of lemon, at the famous old Il Super Mago del Gelo, a Polignano favorite since 1935.

To Get Your Sports Fix

8. Avellino, Campania: Bet you didn’t think basketball was a thing outside of the NBA, but Avellino is well-known for its team SS Felice Scandone, which is pretty much the best team in the country; catch one of their games at the Palasport del Mauro. Rather than indulging in the standard American sporting event fare like hot dogs and popcorn, taste the classic Margherita pizza at Degusta Ristorante before the game instead. The province is right by Naples, the birthplace of pizza, so you know it’s going to be legit.

What’s your first stop in Italy? More importantly, what will you eat there? Let us know on Twitter @BritandCo!

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(Photos via Getty)

As a self-confessed fashion girlie, I have to say that I always like to feel good about my outfit from head to toe — even when I'm casually bumming it at the beach on vacation. Beach style is so unique with all its lovely straw and linen looks, so when I'm prepping for a day out in the sun like that, I especially love to have a fun — and practical — beach tote bag to feel prepared and put together. And while I'd love to have a designer special for every setting, finding these chic, beachy options on a budget always makes the look even sweeter. So I rounded up 9 beach bags that are fashion-forward, but still affordable so you don't have to panic when they get all sandy! Keep reading to see all of our chic cool-girl approved picks!

Shop Beach Tote Bags Here!

Gap X Love Shack Fancy Tote Bag

Love Shack Fancy is one of those brands that is absolutely killing the game at the moment. Everything they release is so on-brand and fun and this adorable tote bag is definitely just that! It's floral and fun and totally adorable! We love this affordable collab and think you should definitely grab it while it's still on sale!

BDG Urban Outfitters Mini Tote

A mini tote is perfect for all you ladies that only need the essentials: sunscreen, lip balm, and a book or two. This bag fits just enough items and it's great that you don't have to lug around a huge bag. At $39, this bag is a steal and so cute!

Damson Madder Bon Appetite Bag

Damson Madder is another brand that has such a unique style that is so recognizable when you see it. This bag just encapsulates them as a brand and is the perfect beach bag. It can fit lunch (which is perfect since its print is food and the name is "Bon Appetite") and any other essential you'll need for the beach. Obsessed with this one!

LL Bean Boat Tote

The OG tote bag that is very on-trend recently because you honestly just can't beat a classic! I love the idea of monogramming this sweet bag with your initials or a cute phrase. This beach tote will never go out of style!

Staud Raffia Moon Bag

This one is more expensive than our previous, but I wanted to include it in case you're going straight from the beach to lunch or dinner. The shape is very on-trend at the moment and it's the perfect day-to-night bag! It looks so high-fashion and luxe with its simple yet unique shape.

Ganni Denim Tote

You can't do beach totes without including this iconic Ganni bag that's everywhere at the moment. I see so many pictures of this when I scroll on Pinterest. This one will definitely make you look like a cool-girl influencer that you see all over IG.

Aloha Splash Proof Sun Bag

This splash-proof bag is not only adorable, but also practical as well. It's simple yet fun — and is also super affordable at under $70! The perfect beach bag that will fit anything you need!

Carhartt Fruit Tote Bag

I'm loving printed bags at the moment, so here's another one to add to the list. Carhartt has been releasing so many good items and this is one that's currently on my wishlist! Whether you need it for the beach, the gym, or school — it will definitely work in a ton of different scenarios all-the-while looking extra cute!

Djerf Avenue Tote Bag

Djerf Avenue has been one of my favorite brands for years and this tote bag will really carry absolutely anything you need! It's massive and extremely durable plus the print is so cute! With this bag, you'll look like a Scandi-girl angel!

Looking for more awesome pick? Sign up for our shopping newsletter, and be sure to check out our Amazon storefront for more editor-approved products!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead image via Urban Outfitters.

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

Spring is finally in full swing, which means that summer is just around the corner! Whether you just got back from spring break or are planning your first getaway of the year, one truth remains the same: you deserve a vacation. Head to a local beach town to relax and unwind in style, or grab your passport for the culture dive of a lifetime. As a writer and frequent flyer who maps out travel plans three years in advance, I've rounded up the coolest summer vacation ideas for 2024. Keep reading for tips on how to plan your perfect getaway to one of these trending cities!

Summer Vacation Ideas That Don't Require A Passport

Photo by Ken Cooper/PEXELS

New Orleans, Louisiana

It's an understatement to say that New Orleans is festive. While we all know about Mardi Gras, it's safe to say there's something fun going on all year round. Our favorite area to explore is the famed French Quarter, but we recommend booking a hotel in the slightly tamer Garden District or a haunted property elsewhere in town. Luckily, NOLA is highly walkable and Ubers are readily available, which makes it so much easier to see it all. Get spooked on a ghost tour with Free Tours by Foot (they offer a variety of other, non-occult tours too!). Dance the night away on Frenchman Street, where the best jazz musicians in the city play.

Photo by Pixabay/PEXELS

Napa Valley, California

It's hard to believe that Napa Valley is only 50 miles from San Francisco and the bay area. The region, which is made up of five towns (Calistoga, St. Helena, Yountville, American Canyon, and the city of Napa), is tucked between two mountain ranges. This means that the scenic views are endless, whether you're having a vineyard day or strolling through town. For a first visit, we recommend staying in Napa (colloquially known as Downtown Napa). Visitors will love the riverfront promenade and Napa Valley Wine Train. Yountville, the charming home to multiple Michelin Star restaurants, and Calistoga, which is a mix of Napa and Sonoma, are both absolutely worth a day trip while you're there, too.

Photo by Allie Feeley/PEXELS

Joshua Tree, California

Joshua Tree was designed with nature girlies in mind! It's made up of two different deserts, both with their own unique landscape, and dozens of picturesque hiking trails. The national park is just a two hour drive from Los Angeles, so flying into LAX is best if you're not a SoCal local. Make a list of your can't miss hikes (we recommend Hidden Valley) and get an early start. After a morning of hiking, cool off at a hot springs hotel (day passes are available for $8-$45, depending on the location).

Summer Vacation Ideas That Are A Short Flight Away

Photo by Ennvisionn/PEXELS

Toronto, Canada

Toronto is one of Canada's biggest (and most famous) cities. Fun fact: most NYC scenes in movies and TV shows are often shot in Toronto, thanks to the city's expansive skyline. Air Canada allows passengers to schedule a layover of up to 7 days in Toronto for free, but we think there's enough here to warrant a trip of it's own. One of the most iconic spots to visit is Casa Loma, a 98-room castle that's one of Toronto's most famous landmarks. Venture down Philosophers Walk, a scenic footpath, and spend the afternoon in Baldwin Village, famous for it's small shops and foodie-approved eateries.

Photo by Jose Espinal/PEXELS

Montego Bay, Jamaica

Montego Bay is a lazy girl's best friend. While it's a tropical paradise that any traveler would adore, the hotels go above and beyond to ensure you never have to (nor want to) leave. Check into the S Hotel and spend your days enjoying the crystal clear beaches, dreamy pools, and delicious restaurants located right on site (there are four of them!). If you're feeling adventurous, book a catamaran tour or go rafting down the Marta Brae River.

International Summer Vacation Ideas Totally Worth The Trip

Photo by Sparks Darby/PEXELS

Machu Picchu, Peru

Machu Picchu is one of the seven modern wonders of the world, and something you have to see to truly believe. To get there, fly into Lima and spend a few days in the coastal city. From there, take a domestic flight (1-2 hours) to Cuzco and begin making your way to the mountains. Getting around the small mountain towns of Peru is no joke, so I recommend joining a guided tour for ease. Stay overnight in a traditional hacienda to continue taking in the beauty of your surroundings, and consider extending your trip to visit the Rainbow Mountains.

Photo by Niklas Eichler/PEXELS

Cape Town, South Africa

Cape Town has a little bit of everything: pristine beaches, vibrant city life, and untouched natural wonders. An extremely walkable port city, every neighborhood has its own personality. Check out the street art in the Woodstock neighborhood and then enjoy a fresh seafood lunch near the V&A Waterfront. Visit Boulders Beach, where several species of penguins live in harmony right on the beach. Take a day trip to the regions famous wineries, like Stellenbosch or Franschhoek, both of which are just two hours out from Cape Town proper. Spend two days on the Western Cape, where you can go on an African Safari and get up close and personal with the best of South Africa's wildlife.

Photo by Nhi Uyen/PEXELS

Copenhagen, Denmark

Within the past few years, Denmark's capital has emerged from under-the-radar locale to a must-see destination for in-the-know travelers. Copenhagen was named one of the happiest cities in the world and in our expert opinion, it's also one of the most beautiful, thanks to Nyhavn, the famous 17th century harbor. First time visitors should stay downtown in Indre By, which is centrally located to fun activities and some of the most picturesque parts of the city. We recommend Hotel Bethel or The Socialist, for a more luxe hotel option. Stroll down the waterway and explore the medieval architecture, like Rosenborg Castle. Wander into Tivoli Gardens, a small amusement park with aesthetic gardens. Embrace the playfulness of Scandi Girl style, by supporting CPH-based designers like Saks Potts and Ganni.

Photo by Haley Sprankle

Santorini, Greece

When thinking about Greece, Santorini is the first thing to come to mind. And for good reason! The infamous white-and-blue buildings have made their way into (almost) every piece of media surrounding Greece, and for all the girlies who grew up on a diet of Sisterhood of the Traveling Pants rewatches, it makes our Y2K hearts happy knowing that the idyllic island exceeds expectations IRL. Since others have heard about the magic of Santorini as well, we recommend visiting at the beginning or end of the season to avoid the crowds and high prices. Oia and Thera are the most popular towns, but staying on the eastern side of the island will offer a more low-key and secluded getaway. We love Imerovigli, which offers an unobstructed view of the volcanic crater. To get the full experience, stay in a cave hotel. We love Perivolas Hotel for a luxe option, or The Architects Cave for a midrange hotel.

Photo by Pixabay/PEXELS

Seoul, South Korea

South Korea is a small country with so much to see and do. Make Seoul as your home base, and plan day trips to other areas of interest. Start in Hongdae, Seoul's most vibrant neighborhood, where you can try the newest street food and see edgy fashion trends up close. From there, make your way to Gyeongui Line Forest Park, a disused railway line turned lush, 3.7 mile walking trail. Venture into historic Seoul with a trip to Gyeongbokgung Palace, which was first built in 1395.

Photo by Taryn Elliott/PEXELS

Marrakesh, Morocco

Morocco may seem like a world away, but with a 7 hour flight from NYC, it's actually closer than most of Western Europe. Fly direct into Casablanca, where you should stay for 1-2 days until you get sick of quoting the famous film. From there, catch the high speed train to Marrakesh, which is even more aesthetic than Instagram would have you believe. Check into La Mamounia (Anna Delvey's hotel of choice) and take your time exploring the local markets. Plan a morning at the Jardin Majorelle, Yves Saint Laurent's picturesque garden, and take pictures at the famed Ben Youssef Madrasa.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image by Taryn Elliott/PEXELS

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

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After The Gray Man and a year full of Barbie and Ken, The Fall Guy (plus the upcoming Ocean's 11 prequelwith Margot Robbie) continues to prove Ryan Gosling is THE definition of a star. And between his friendship with Emma Stone and his relationship with Eva Mendes,Ryan seems like the kind of guy we'd all want to be best friends with — and not just because of his endless #Kenergy.

Not only is Ryan the sweetest partner, he's also the ultimate girl dad to daughters Esmeralda and Amada. Their "interest in Barbie and disinterest in Ken," as Ryan tells People, get him to Barbieland in the first place, but he also just revealed they "asked specifically" he avoid one The Fall Guy stunt. “My kids didn't want me to be set on fire,” he says. “Even though I said, ‘Well, it's actually, technically the safer thing to do because there's a lot of protective stuff involved, [they] were like, ‘No. No fire.’ So I didn't do it.”

It's clear that Ryan Gosling's children are spitfires and I love to see it! Here's everything you need to know about Eva Mendes and Ryan Gosling's kids.

How many children do Ryan Gosling and Eva Mendes have?

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Ryan Gosling and Eva Mendes have two children, Esmerelda Amada and Amada Lee. Amada was named after Eva's grandmother — both my sister and I have family names and I love seeing the way different families carry on that tradition!

How old are Ryan Gosling's kids?

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Esmerelda was born in September 2014, meaning she'll turn 10 this fall. Amada just turned 8 at the end of April!

How does Ryan Gosling prioritize his kids?

Image via Lionsgate

In his recent profile with WSJ, Ryan Gosling revealed he only picks roles that will benefit his whole family. "I don't really take roles that are going to put me in some kind of dark place," Ryan says. "The decisions I make, I make them with Eva and we make them with our family in mind first."

"I think La La Landwas the first," he continues. "It was sort of like, 'Oh this will be fun for them too, because even though they're not coming to set, we're practicing piano every day or we're dancing or we're singing.'"

Every couple needs to figure out what prioritizing their kids looks like for them, and considering how much I love all Ryan's recent roles, I'd say this is a shift that benefits everyone ;).

When did Ryan Gosling and Eva Mendes have their daughters?

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Eva Mendes gave birth to Esmerelda on September 12, 2014 and later had Amada on April 29, 2016.

Are Ryan Gosling and Eva Mendes still together?

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Yes, Ryan Gosling and Eva Mendes are still going strong, and thank goodness. Eva just revealed that Ryan provides a ton of support for her. "When I was 40, it was a big deal for people when I was pregnant, and it wasn't for me," she tells People. "And then I was 42 and I was pregnant with my second one and people were like, 'Oh my God, you're going to be so tired. That's why people have kids in their 20s.' I was like, that's the most sorry, asinine thing I've ever heard."

"[Ryan supports me] in all the ways I need to be supported," she continues. "He's got me in all the ways."

How has fatherhood affected Ryan Gosling?

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Considering Ryan Gosling's daughters are such a huge part of his life now, it's hard to believe that earlier in life, he wasn't sure he wanted kids. "After I met Eva, I realized that I just didn’t want to have kids without her," he tells GQ. "And there were moments on The Place Beyond the Pines where we were pretending to be a family, and I didn’t really want it to be pretend anymore." Now, I'm going to need you to pause and reread that quote because I can't believe that's a real sentence. I'm obsessed!

A source also told People in 2023 that "Ryan is such a fun dad. He is goofy and his girls love it."

Via WSJ, we also know that since Ryan Gosling's kids have started learning Spanish, they now call him Papi. "It kills me every time," he says. "There's just nothing, nothing better than that."

What has Eva Mendes said about their daughters?

Image via Eva Mendes/Instagram

Eva Mendes is just as obsessed with her and Ryan Gosling's children as he is, and she's talked about how they make life so much better. "Oh April…I have such a complicated relationship with you," she says on Instagram. "[April 2] would have been my brother’s birthday…..in a couple of weeks from now is the day we lost him…but then, the end of April we got the biggest blessing of all, my little girl was born 8 years ago. I hate you April. But I love you more."

Check out our email newsletter for the latest celebrity news and trending content, and check back here for the latest news on Eva Mendes and Ryan Gosling's kids!

Lead image via Daniel Boczarski/Getty Images for Universal Pictures