New to the protein powder game? We get you 鈥 standing in the nutrition aisle at your local health food store, Googling 鈥渨hich protein powder is the best?鈥 can be a bit daunting. That鈥檚 why we鈥檙e going to make choosing your perfect protein powder a whole lot easier. We鈥檙e sharing everything you need to know for selecting the right protein for your body. With this guide in hand, you鈥檒l be finding excuses to slip the stuff in all of your recipes.

Whey Protein


Buy This: Whey Protein ($32) is the popular choice in protein powders, mostly because it tastes the best and doesn鈥檛 leave a chalky residue on your tongue. Before you buy, make sure you study the ingredient label. When selecting whey protein, choose one that鈥檚 GMO-free, certified organic and sourced from grass-fed cows 鈥 no additives, no chemicals, no hormones and no gimmicks.


Make This: If you鈥檙e trying to avoid carbs, Italian food can be a tricky sell. Pizza, pasta, bread鈥 the list goes on and on. This recipe for Lasagna alla Bolognese Protein Pancakes is low in calories and carbs but high in protein, thanks to the addition of whey protein in the ingredient list. (via Protein Pow)

Vegan Protein


Buy This: Vegan Protein ($130): If you鈥檙e looking for an easy vegan protein powder, Shakeology鈥檚 powder comes in vegan and regular varieties, as well as several flavors to choose from, like chocolate, vanilla and greenberry. The best benefit of Shakeology is that you can get a 30-day supply shipped right to your door each month.

Tiramisu Shakeology Smoothie

Make This: A Frappucino doesn鈥檛 have anything on this protein-packed pick-me-up. If you鈥檙e looking to add a dose of healthy to your #ThirstyThursday, get your fix with Shakeology鈥檚 to-die-for Tiramisu Latte Shakeology. (via The Beach Body Blog)

Pumpkin Seed Protein


Buy This: Pumpkin Seed Protein ($25): They don鈥檛 call it one of the world鈥檚 healthiest foods for nothing. Those little seeds you find inside of pumpkins and squash are packed with the right amount of amino acids to make it a complete protein. This powder is the concentrated form of pumpkin seeds and is filled with the protein necessary for muscle regeneration and development of lean body tissue. Enjoy this versatile, gluten, soy and dairy-free source of protein that鈥檚 packed with fiber, antioxidants and a whole slew of vitamins and minerals. (via Sprout Living)

Pumpkin Seed Burger

Make This: Pumpkin Seed Protein Burger: You see, protein powder isn鈥檛 reserved just for smoothies and shakes. Satisfy your burger cravings with this nutrient-dense and delish take on a classic with pumpkin seed protein. (via Bitter Sweet)

Casein Powder

Naked Casein Protein

Buy This: Casein Protein ($95) is the main protein in milk and is absorbed more slowly than whey. It鈥檚 not a powerhouse muscle builder, but what it does have going for it is the fact that it leaves you feeling fuller longer. Naked Casein comes from US farms and is au natural 鈥 no additives or artificial flavors.

Oreo Protein Fluff

Make This: Oreo Protein Fluff: We know what you鈥檙e thinking: Oreos = healthy? Pshh! Well, we always need a little cheat meal now and again, and we鈥檇 hardly call this 56-calorie sweet overdoing it. Whip this up when you鈥檙e totally craving chocolate. (via Freud and Fries)

Soy Protein


Buy This: Soy Protein Powder ($34) is made from ground soybeans that have been dehulled and defatted. It鈥檚 a great alternative to animal protein and digests at a moderate rate. It contains greater amounts of amino acids, which may help support immune function, digestive health and brain function. It鈥檚 a complete protein that鈥檚 helpful in getting you toned and lean.

Brownie Batter Overnight Oatmeal

Make This: Brownie Batter Overnight Oatmeal: It鈥檚 not your ordinary oatmeal 鈥 in fact, it doesn鈥檛 even look like oatmeal. It鈥檚 more like a tempting dessert minus all the sugar and calories, thanks to protein powder. Give it a try, and we bet you鈥檒l never go back to plain old oatmeal again. (via Dashing Dish)

Hemp Protein


Buy This: Hemp Protein ($25): Hemp is one of the world鈥檚 oldest cultivated crops. Unlike many plant proteins, hemp is a complete protein 鈥 it鈥檚 packed with all 20 amino acids, including the nine essential ones. It鈥檚 perfect for post-workout recovery, and it鈥檚 sustainable too.

Hemp Protein Granola Bars

Make This: Hemp Protein Granola Bars: If you鈥檝e got the munchies, be sure you have a few of these stashed in your desk, gym bag, purse or carry-on luggage. For reals, these granola bars are something you won鈥檛 want to leave home without. (via Totally Baked)

DIY Protein Powder

Homemade Protein Powder

DIY This: Homemade Protein: So, you鈥檝e tried every protein powder out there and nothing works? Try your hand at making your very own protein powder. If you want to get crazy and add a flavor, we suggest mixing in vanilla beans for vanilla or cocoa powder for chocolate. (via Teaspoon of Spice)

Orange Creamsicle Smoothie

Make This: Orange Creamsicle Smoothie: If you鈥檙e in need of something sunny and sweet, get your blender ready for this sunshine-inducing, protein-packed treat. (via Daily Burn)

Protein Powder-Free Snacks

The Perfect Protein Shake

Make This: The Perfect Homemade Protein Shake: So you went to make your morning smoothie, only to realize you鈥檙e out of your fave protein powder and protein powder-making ingredients. This protein-filled shake will tide you over and just may become your go-to post-workout recovery smoothie. Banana, yogurt, milk, peanut butter, chia and cinnamon are what drive the protein boost in this yummy shake. (via Jamie Oliver)

Healthy Protein Cookie Dough from Lauren Conrad

Healthy Protein Cookie Dough: Well, look at that, a guilt-free way to eat cookie dough! Seriously, we鈥檙e not kidding. This cookie dough is made from protein-rich chickpeas. Hey, don鈥檛 knock it until you try it. (via Lauren Conrad)

Okay, all you protein powder junkies of the world: Share with us your absolute fave protein powders or recipes in the comments below.