Brit + Co's Ultimate Self-Care City Guide

Cassidy Miller
Sep 02, 2019


Brit + Co's Ultimate Self-Care City Guide

We all want to make the most of our limited vacation days, but it can be challenging to find the right balance between exploring and relaxing. It's easy to overbook ourselves when we finally get away, trying to see and do everything possible. Instead of just enjoying our free time, we end up stressed. That's why we created the Self-Care City Guide to help you plan the best of what to see, where to eat, and how to pamper yourself in some amazing destinations.

Atlanta Self-Care City Guide

Atlanta Self-Care City Guide

Atlanta Self-Care City Guide

Sure, Atlanta has its “Hotlanta” moments during the summer months but heading into fall and the rest of the year it’s pretty much outdoor bliss. Green spaces everywhere – and a rich cultural landscape to boot – make this city a walking, jogging, outdoor yoga-ing oasis. We hit the streets of the urban mecca (Georgia’s capital city) to recharge and relax with a healthy dose of sweet southern charm and food.

Piedmont Park

First stop: Piedmont Park, between Midtown and Virginia Highland ‘hoods, where we kicked off our morning workout with the Atlanta skyline in clear view. There's a reason Atlanta's billed as the City in the Forest. So. Many. Trees.

This 200 acres of parkland is popular with joggers and picnickers alike and is minutes from the Atlanta Botanical Garden, a must-see.

Atlanta Botanical Garden

Walk, skip, jump and connect with nature inside this ever-evolving outdoor garden. Get your chance to fall down the rabbit hole into the Imaginary Worlds: Alice’s Wonderland exhibit, on display through October 27.

‘Gram giant topiaries like a 27-foot White Rabbit inside an upside-down umbrella, a towering dragon and a Cheshire Cat, not to mention a walkable chessboard filled with heart-shaped trees. The first to find Alice wins the race!

Upbeet

A good morning workout deserves a good healthy lunch, which you can find when you head over to Upbeet, one of the “hottest fast-casual restaurants in the United States,” according to Zagat.

We got our clean and whole food fix with the Pretty in Pink smoothie bowl made with a base of pitaya (A.K.A. dragonfruit) and vanilla almond milk, topped with berries and hemp seed (oh my!). A side of Berries + Basil toast (amaze) filled us right up and gave us an easy breakfast go-to idea.


We topped off the meal with a house-made organic lemonade (pro tip: go for the kick of cayenne) and left feeling refreshed – all while giving our tootsies some highly earned R&R.

Jackson Street Bridge

For the best views of Atlanta’s cityscape head over to Jackson Street Bridge (of The Walking Dead fame) for a snap and a breather from an active day.

Comfortable shoes and layered outfits are a must for getting around town but we also want to look cute, right? Self-care = feeling and looking great. We packed a few sporty pieces that travel well, are totally versatile and make us feel like moving. These classic 3-Stripes Tights and Sports Bra kept us going from morning workout to walk around town. We just threw on this cropped pink Training Tee post-workout and took in the sights. And we never met a Cropped Hoodie we didn't like (so flattering). For a pop of color, this gold Postgame Crew Sweatshirt was fun to wear but also really functional. The French terry fabric was so soft but also light enough for late summer.


Cropped Hoodie

$55
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3-Stripes Tights

$60
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Experience a whole new way to workout at Dick's Sporting Goods in Atlanta. Join women of all fitness levels at Fitsquad Atlanta, presented by adidas and Dick’s Sporting Goods, on September 14 (sign up here) at the Mt Vernon Hwy location and on October 19 (sign up here) at the Ernest W Barrett Hwy location.


This is no typical fitness event — it's all about building a community for women to sweat together, push boundaries, inspire each other, and create. Grab a friend and join us for a yoga strength class with a live DJ, enjoy acai bowls, make your own mini succulent terrarium, and capture memories in a fun photo booth.

Historic 4th Ward Conservancy

Get busy with a booty workout at this public park in the Old Fourth Ward ‘hood. Stop to catch your breath and a view of the lake. It’s a beaut for sure and not to be missed.

Atlanta Beltline Eastside Trail

Walk, run, bike or scoot along the Beltline’s paved path without ever having to hit the actual road. This mural by artist Alex Brewer (among others you'll find under the Krog Street Tunnel) are perfect for your insta’ travel moments.

Millennium Gate Museum

Stroll the pristine grounds, relax by the fountains and admire the beautiful architecture of The Gate, a museum dedicated to the history of Georgia, located at the entrance to the Atlantic Station district (shopping galore!) in Midtown.

Centennial Olympic Park

Test out your best Olympic moves – or squats – at this downtown gathering space developed for the 1996 Summer Olympic Games. Cool off by the Fountain of Rings or snap a selfie at The Spectacular, a new sculpture of the Olympic Rings added to park in 2018.

Whiskey Bird

Whiskey Bird proves why Atlanta ends up on so many top food-city lists.

The innovative Asian-inspired menu is anything but boring – it may just take a while to choose from the so many good dishes. But first, cocktails: Chill with a margarita, whiskey sour or aperol spritz to wind down from a long day of self-caring. Salut!


Catch up on carbs (because you deserve it) with a spicy soba noodle salad and whole roasted cauliflower loaded with smoked gouda-miso fondue (one word: YUM) at this full-of-surprises eatery.

Ready to plan your own trip to the ATL? Share your travels with us on social by tagging @BritandCo and @dickssportinggoods #HERFITSQUAD.

Creative Director: Anjelika Temple

Author: Theresa Gonzalez

Photography: Brittany Griffin/Brit + Co

Design: Marisa Kumtong

Art Direction + Modeling: Elizabeth Lamb

Model: Jasmine Jakes Parks



Chicago Self-Care City Guide

Chicago Self-Care City Guide

Chicago Self-Care City Guide

In the summer months, Chicago totally comes to life. What we all think of as a cold, windy city thrives in warmer temps and is a great place to take a weekend trip for a little rejuvenation and self-care. A city that’s jam-packed with opportunities for being active alongside foodie favorites, Chicago’s got something for everyone and the locals are always happy to share insider info. For our next Self-Care City Guide, we spent a day exploring Chi-town and are happy to share our fave spots with you!

Lincoln Park Zoo Nature Boardwalk

Start your day surrounded by nature and wildflowers for a nice morning stroll or jog, coupled with an inspiring city view and contemporary architecture.

First Ascent Climbing & Fitness

If you’re craving an alternative workout that challenges, inspires, and rewards, bouldering is the answer. Choosing your own unique path to get to your destination makes for a fun invigorating exercise in a space that encourages and uplifts. The staff is super kind and helpful with a beginner-friendly attitude, with a sport that can seem intimidating to jump in. We appreciated the peaceful, judgment-free supportive community vibes felt here. First Ascent has five Chicago locations, so you can climb all over the city.

Maison Marcel

After getting our workout on, off to the adorable (and v photogenic) French-inspired cafe and patisserie Maison Marcel.


With both vegan and gluten-free options and plenty of treats, smoothies, caffeinated bevvies, and food, there’s something for everyone. It doesn’t hurt that you’re surrounded by beautiful boho Parisian decor and an outdoor mural that transports you from a city alley to a bountiful garden.


Bonus: The staff is just as sweet as the macarons :)



Lakefront Trail

You get the best of both beach views and skyline scenery on this trail suited to fit all kinds of activity on foot and otherwise (bikes, skates, etc).

Of course, one of the key components to a successful weekend of self-care is making sure you’re comfortably and stylishing outfitted. We’re all about packing a few sporty pieces that can be mixed, matched, and layered. This Knotted Tank Top has just the right amount of looseness to wear all day long, and the classic 3-Stripes Tights are part of our year-round uniform. For beachside yoga, the 3-Stripes Racerback Sports Bra is supportive and light, and we love the Ringer 3-Stripes T-Shirt for going on a run. For all day comfort for your toesies, a pair of Ultraboost 19 Running Shoes are the way to go.

Knotted Tank Top

$19.98
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Ultraboost 19 Running Shoes

$159.99
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Get your workout on with Fitsquad Chicago on August 3rd at Dick's Sporting Goods in Lincoln Park, presented by adidas and Dick’s Sporting Goods. Forget about your typical fitness event — this is all about creating a community for women to sweat together, push boundaries, inspire each other, and create. Grab a friend and join us for a yoga strength class with a live DJ, enjoy acai bowls, make your own mini succulent terrarium, and capture memories in a photo booth. Get all the deets here.

Oak Street Beach

That’s right. Beachfront bliss is possible smack dab in the middle of Chi-town.

Zen out with a dose of yoga in the sunshine. Located on North Lake Shore Drive, Oak Street Beach legit makes you feel like you’re on the coast with the backdrop of stunning Chicago behind you.

Then, time for a little nourishment. After a short yoga routine, we stopped for a relaxing picnic on the water, a serene scene to take pause from the city.

Maggie Daley Park

Surrounded by contemporary sculpture, architecture, and life, this artfully designed park is buzzing with lots of activities to offer. And you can still see the water!

Bad Hunter

Proudly “veg-forward”, this hip spot boasts a well-crafted menu curated seasonally with a sustainable conscience that accommodates to all dietary needs. We’d call it indulgently healthy ;) The space is cleverly designed with charming details abound. With delightful service, food, and atmosphere, Bad Hunter is a must visit.

The 606

This greenery-lined path gives you a proper dose of nature on a newly-constructed trail that suits all kinds of physical activities, especially great for running (with a rubbery side path for those concerned with joint stress).

Everyone seems so happy and active here, including the butterflies enjoying the wildflowers.

Now, time to plan your own trip to Chicago! Share your travels with us using on social by tagging @BritandCo and @dickssportinggoods #HERFITSQUAD.

Check out our Miami and Denver Self-Cares Guide below!

Photography: Brittany Griffin/Brit + Co

Design: Marisa Kumtong

Art Direction + Modeling: Elizabeth Lamb

Denver Self-Care City Guide

Denver Self-Care City Guide

Check out some of the coolest places to practice self-care in Denver.

There's something about that crisp Denver air, and it's not just because the city's elevation is exactly one mile above sea level. Colorado's capital is located just a short distance to the majestic Rocky Mountains, where you can find some of the country's best skiing and outdoor activities. But that doesn't mean Denver itself doesn't have its own appeal — as one of the fastest growing cities in the US, it's attracting visitors and new residents alike with its bustling food scene, walkable neighborhoods, big outdoor parks, and laidback attitude. So take a deep breath, and see all that the Mile High City has to offer.

Red Rocks Amphitheater

You'll be hard-pressed to find a more stunning concert venue than the open-air Red Rocks Amphitheater, just 45 minutes outside of Denver. Due to the two 300-foot monoliths that flank the sides, it's the only naturally-occurring, acoustically perfect amphitheater in the world, and it has hosted everyone from the Beatles to world-class opera singers.


It's also an ideal place for anyone looking to add a little challenge to their workout routine. On non-event days Red Rocks is open to the public one hour before sunrise until one hour after sunset. Yoga classes are offered throughout the year, and if you're a cardio lover, the stairs and benches are guaranteed to get your heart pumping.


Fort Greene

Fort Greene is tucked away on a residential street in the Globeville neighborhood; you'd likely drive by this hidden gem if you didn't know what you were looking for. Step inside though, and you're welcomed into an eclectic, whimsical bar with plush, velvet couches, marble tables, mismatched vintage glassware, paper poppies hung from the ceiling, and a dance room (complete with disco ball) in the back.

Grab a CBD mocktail or one of their inventive cocktails — Lovers in the Parking Lot is a mezcal drink as fierce as the Solange song it was named for, and Match Point blends lavender gin with lemon and seltzer — and settle into one of the leather chairs or spacious patio outside.

Confluence Park

Centrally located near lower downtown Denver, Confluence Park is an urban park along where South Platte River and Cherry Creek meet. The area has bike and walking paths for exploring and sandbanks for taking in the sun and views of the skyline.

During warmer temperatures, visitors can also enjoy fishing, swimming, kayaking, or tubing along the river.

When traveling, it's important to pack versatile pieces and layers that can keep up with any activity and temperature. This 3-Stripe Back Training Tank Top will add a pop of color to your morning workout, and a comfy pair of 3-Stripe Knit Shorts is perfect for both exercising and lounging around. And if you're looking for some effortless style, rock this cute and comfortable All Me Primeknit FLW Sports Bra and during your workout. If the weather gets chilly, just throw on this super cozy Changeover Crewneck Sweatshirt for some extra warmth.

Changeover Crewneck Sweatshirt

$50
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3-Stripe Back Training Tank Top

$28
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Join us for a memorable day featuring a HIIT yoga class, live dj, customization stations, terrarium building, acai bowls and giveaways! Event will be held at dick’s sporting goods at Broomfield on Saturday, May 4th from 10am-4pm. Sign up for a start time here.

Larimer Square

A healthy lifestyle is all about balance, and sometimes that calls for a little retail therapy. Head to Larimer Square, Denver's oldest block, where the historic brick buildings have since been converted into trendy boutiques, restaurants, wellness services, and bars. Stroll along the tree-lined streets, look up at the twinkling string lights, and treat yourself to a little shopping (window or actual).

Beast + Bottle

This rustic American restaurant located in the North Capitol Hill Neighborhood uses responsibly-sourced, seasonal, and local ingredients.

The menu is also fresh and always changing, and that applies both to the food and the drinks. Think guanciale butter toast (they've somehow found a way to make butter more deliciously buttery), braised octopus, and pizzas on whole grain crust.

The hand-crafted cocktails are named after famous songs, but have a twist; Standing in the Pain is for bourbon lovers, while A Letter to Jimmy Sage and You Can't Always Get Sochu Want both provide hints of their ingredients directly in their titles.

Washington Park

Relax in South Denver's massive Washington Park, which boasts 155 acres of green space that includes two lakes, flower gardens, tennis courts, a soccer field, cycling trails, a jogging path, and more.

It's an ideal place to chill out, stroll or run, do some yoga, get on the lake (on weekends, paddleboats, paddleboards, and canoes are available for rent on Smith Lake), or simply picnic under the shade of the tall trees.

We hope this guide comes in handy next time you find yourself in Denver. Share your travels with us using on social by tagging @BritandCo and @dickssportinggoods #HERFITSQUAD.

Check out our Miami Self-Care Guide below!

Photography: Brittany Griffin/Brit + Co

Design: Marisa Kumtong

Production + Styling: Cassidy Miller

Author: Lesley Chen

Miami Self-Care City Guide

Miami Self-Care City Guide

Below you'll find all the places to experience the healthy side of Magic City.

Miami is a city full of color — that applies to everything including the street murals, Art Deco architecture, gorgeous beaches, foodie scene, and vibrant culture. And while the nightlife is what most people buzz about, the daytime offers plenty of opportunities to soak in some of Miami's year-round sunshine and recharge the mind and body. Below you'll find all the places to experience the healthy side of Magic City.

WYNWOOD WALLS

Miami is a hub for creativity and there's no better place to witness that than the Wynwood Walls, an outdoor gallery of huge murals by street artists from all over the globe. Go early to avoid the crowds, and take a scenic stroll immersed in world-class art. Afterward, wander around the neighborhood, which is filled with great restaurants, cafes, and shops.

THE STANDARD POOL AND SPA







COLORFUL LIFEGUARD TOWERS ON SOUTH BEACH

Even Miami's beaches have their own artistic flair — bright lifeguard towers provide colorful accents on the sands of South Beach.

Each tower has its own personality, shape, and pattern, and collectively, they provide fun eye candy whether you're running next to the water or sunbathing with a book.

TEN FRUITS

Located in downtown Miami, Ten Fruits is a great place to fuel up in the morning before a day of exploring. Pick up some fresh-pressed juices, smoothies, hearty acai bowls, high-protein waffles, or homemade pastries to keep your energy and spirits high.

Packing for a vacation can be stressful and especially tricky if you’ve never been to the place you’re headed. Even though Miami is relatively sunny year-round (about 70-80º F), it can also get very windy, so dressing in layers is key. This adidas Ace Bra is the perfect pop of color to help you fit right into the vibrant Miami scene during your morning runs on the beach. And this super lightweight Sport ID Wind Jacket is a stylish way to keep you cozy when that ocean breeze picks up.

Every girl also needs a comfy pair of versatile leggings that can transition from plane to play, like these High-Rise Sport Block leggings. And last but not least, keep all your travel essentials handy in this carry-on friendly Defender III Small Duffle Bag, which has easily accessible side pockets, and can also double as a workout bag for your trip.

Sport ID Wind Jacket

$75
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Believe This High-Rise Sport Block 7/8 Tight

$60
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adidas and Dick’s Sporting Goods invite you to join our community of FITSQUAD women and come sweat, create and refuel together on Saturday, March 30th at the Pembroke Pines Dick’s Sporting Goods in Pembroke. HIIT/Power Yoga classes, a live DJ, delicious food and custom terrarium-building activities will be happening all day! RSVP to attend here.

SOUL TAVERN

As Miami's first plant-based gastropub, Soul Tavern serves comfort food with a healthy twist. Founder Jason Gordon is an acupuncturist specializing in Chinese medicine and has brought some of his practices into creating food that brings both balance and harmony. Sit in the zen outdoor space and order off the herbal elixir tea menu, designed to enhance various aspects of your well-being. For a nosh, the jackfruit gyoza and the hearts of palm cakes are must-try items.

ART-DECO HISTORIC DISTRICT

For a little throwback, head to the beachfront to see all the Art Deco architecture of Miami's yesteryear. Throw on your comfiest sneakers and get ready to get your steps in.

These historical '20s and '30s pastel buildings have been restored into luxurious hotels and nightclubs along trendy South Beach and provide a colorful way to spend the afternoon or evening.

Next time you find yourself in Miami, you'll be well-equipped to find your zen and get the R&R you deserve. Share your travels with us using on social by tagging @BritandCo and @dickssportinggoods #HERFITSQUAD.

Photography: Brittany Griffin/Brit + Co

Design: Marisa Kumtong

Production + Styling: Cassidy Miller

Author: Lesley Chen

Run A Business In California? This Free Loan Tool Can Help You Grow

CA Small Business Loan Match
business loans

Are you a small business owner looking for a good loan to grow your business? California Small Business Loan Match makes it easier to find the right loan for you. Loan Match pre-vets mission-driven lenders and matches you with the best lender for your business, at no-cost. Get started in less than 10 minutes with a brief pre-application and no credit check required!

Loan Match is powered by IBank, a state government agency that helps to promote healthier economies and improve quality of life in California communities. All lenders are enrolled in IBank’s Loan Guarantee Program, which helps bridge the gap between responsible lenders and small businesses.

Photo by RDNE Stock project

Wondering if you're eligible? Any business operating in the state of California, with 1 to 750 employees, is eligible. You just need to be a business entity (Sole Proprietor, LLC, Cooperative, Corporation, Partnership, S-Corporation, or Not-For-Profit), and operate in an eligible industry according to the 2022 NAICS codes (read: a legit business).

Here’s how it works:

Step 1: Fill out a short pre-application questionnaire that takes just minutes to complete. No credit check required!

Step 2: Based on your eligibility, they’ll match you with lenders who fit your needs.

Step 3: Review details about each lender, select the one you like, and they’ll connect you with them.

Step 4: The lender will reach out within three business days to complete the application process. (You’ll also get their contact info so you can follow up directly.)

Most California Small Business Loan Match lenders are certified as Community Development Financial Institutions (CDFIs), which means they offer competitive rates but specialize in helping borrowers who don’t meet the rigid lending criteria of traditional banks — for example, small businesses that have a lower credit score, a prior defaulted loan, or no up-front collateral. CDFIs specialize in helping people in lower-income communities too, and offer a much more flexible and affordable repayment plan than online lenders or Merchant Cash Advance (MCA) loans.

Check them out to help you grow your business, meeting our mission to help you succeed! Good luck!

Hero photo by Amina Filkins

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Dealing With Stubborn Bloating? An Expert Shares How To Banish It

Bloating is a common digestive issue that can make you feel sluggish, uncomfortable, and self-conscious. While bloating is often caused by overeating, there are other factors that can contribute to this uncomfortable sensation, such as consuming gas-producing foods or experiencing hormonal changes.

The thing is that bloating happens to the best of us so it doesn't mean you're weird if you haven't figured out what's causing your tummy issues. Between weight fluctuations and hormonal changes post-birth, I still haven't cracked the 'happy digestive system' code. But, that lack of knowledge is no match for the expertise of Dr. Brynna Connor, MD — a Healthcare Ambassador at NorthWest Pharmacy.

Based in Austin, Texas where she has her own private practice, Dr. Connor is a member of the Texas Academy of Family Practice, the American Academy of Family Practice, and the Texas Medical Association. In other words, she has nearly two decades worth of medical experience that makes her the right person to answer all our "How to get rid of bloating" questions.

Whether you're dealing with the occasional bloat or chronic digestive issues, Dr. Connor has expert tips to help you find relief and get back to enjoying healthy meals that your body loves.

How can I tell if I'm bloated?

Image via Polina Zimmerman/Pexels

Before I became a mom, it was easy for me to recognize the immediate signs of bloating. I only experienced it during PMS and the week of my cycle, but it always went away for a few weeks. Not only that, I used to be able to pinpoint which foods were the culprit of horrific period cramps and the inevitable gassiness that seemed to make my cycles 10x worse. Now, things are up in the air and I'm joining the ranks of other curious women who want to know what's considered bloating.

Dr. Connor says, "There are various symptoms a woman may experience if she’s bloated. Bloating may make you feel like your stomach is tight or full and can cause abdominal pain, swollen/distended stomach, flatulence, belching, and/or stomach cramps. It’s not uncommon to experience multiple symptoms of bloating at once."

I don't think I need to mention just how uncomfortable things can feel when experiencing multiple bloating symptoms.

What triggers bloating symptoms?

Image via cottonbro studio/Pexels

I mentioned my daily cycle as one of the reasons I knew I used to experience bloating, but there are more things that can trigger it. "Bloating occurs when your gastrointestinal or digestive system(s) are filled with gas or liquid and there are six common potential causes," says Dr. Connor.

She lists having gas as one of the first reasons. "It’s normal to experience symptoms of excess gas, especially after eating and/or drinking as you may have also swallowed small amounts of air. Certain factors may increase the likelihood that you experience bloating after eating, such as chewing gum, drinking carbonated beverages, and/or eating or drinking too fast."

Hearing this reminds me of the moments I was told to slow down when eating my food as a little girl.

Image via Maksim Goncharenok/Pexels

There's also the chance that you have a food intolerance. I only speak for myself when I say that I'm only able to consume dairy in small increments and tomato sauce? Well, I can just forget that because lately my stomach skips bloating and heads right to nausea. What gives, you ask?

Dr. Connor says, "You can experience bloating if your digestive system has trouble breaking down certain foods. Common food intolerances that can lead to bloating include lactose intolerance, gluten intolerance, and/or fructose intolerance." Feeling mind-blown about possibly having a fructose intolerance? Same here, but Dr. Connor explains what happens when our body breaks down certain foods.

"There are also chemicals found in particular foods that can increase the chances of bloating after they’re ingested, including histamine (found in wine and cheese), caffeine, alcohol, sulfites (found in beer and wine), and monosodium glutamate (MSG – found in ripe fruit and cured meat)," she says.

If you're hearing someone play the world's smallest violin, it's me mourning the fact that my two greatest loves — wine and cheese — may not be the best things to consume together.

Image via Miriam Alonso/Pexels

I can say it's been a while since I've been constipated, but only because my doctor all but demanded that I start taking probiotics and eating more probiotic-rich foods. Still, it always sucks when constipation happens which explains the bloating that tends to follow.

"When your large intestine absorbs too much water from your stool, it becomes harder and more difficult to pass. The resulting buildup of stool in your colon can lead to bloating, swelling, and stomach/abdominal pain, and you’re particularly susceptible to constipation if you’re not getting enough fiber, water, or exercise. Changes to your daily routine or an increased level of stress can also contribute to constipation and bloating," says Dr. Connor.

Somehow this is oddly comforting to know that stress can also be a culprit.

Image via Karolina Grabowska/Pexels

Like I mentioned before, starting your period is one of the reasons you can experience bloat. What Dr. Connor says next will occupy a space in your mind if you're never considered what happens during that special time of the month.

"Certain hormones, like estrogen, can cause your body to hold onto water, which can cause swelling in the abdomen. Estrogen can also interact with progesterone in your digestive system, leading to increased gas in your intestines. Bloating prior to your period may also be caused by the increase in volume in your uterus just before your period starts," she says.

Image via Polina Tankilevitch/Pexels

I've been prescribed different medications after two of my surgeries and found that I experienced unusual bloating that led to horrific cycles. Dr. Connor says there's a reason why certain medications or supplements can cause this to happen.

"...fiber supplements can cause bloating or constipation when the supplement isn’t taken with enough water. Other medications that can lead to bloating and/or constipation include opioids like hydrocodone or oxycodone, non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin or ibuprofen, iron supplements, and antihistamines like Benadryl," she offers.

Although I no longer take Benadryl, I can confirm I experienced a ton of bloating when trying to combat my allergies.

Image via cottonbro studio/Pexels


Lastly, Dr. Connor says there could be underlying medical reason you're experiencing bloating. "People living with gastrointestinal diseases like Celiac Disease, an inflammatory bowel disease such as Crohn’s or ulcerative colitis, or irritable bowel syndrome are more likely to experience bloating, excess gas, and constipation."

She also says, "Underlying liver disease or cancers can also cause bloating in the abdomen, which is why you should talk to your doctor if you are experiencing prolonged symptoms associated with bloating, or if you’re having any additional symptoms such as vaginal bleeding, or pelvic pain, blood in your stool, difficulty swallowing, or any excess fatigue or unexplained weight loss."

What are some ways to reduce bloating in general and during PMS/menstrual cycles?

Image via KoolShooters/Pexels

Dr. Connor says managing bloating can depend on what's triggering your symptoms. It's always best to schedule an appointment with your doctor if you concerned about your digestive health, but there are things you can do at home to provide some relief.

"At-home solutions include over-the-counter (OTC) medications like Gas-X or antacids that can be taken together or separately. Probiotics can also help reduce gas and restore the balance of bacteria in your digestive tract. Herbal remedies like peppermint, chamomile tea, or turmeric, can aid digestion, and peppermint oil can help relax muscles in the stomach that aid in the passing of gas."

She also suggests that you increase your fiber intake, incorporate exercise in your routine, and stay hydrated.

By taking steps to reduce bloating, you can improve your overall health and feel more comfortable in your daily life.

Want more health tips? Sign up for our email newsletter!

This post has been updated.

Header photo by Anete Lusina/ PEXELS

healthy livinghealth issueshealth advicehealth tipsbloatinghealth

Travel Anxiety Sucks — Here Are 7 Easy Tips To Soothe It

Traveling can be so rewarding; new experiences lend to a broader and more understanding mindset and taking time away from your everyday routine can feel like a much-needed breath of fresh air. Whether you’re headed away on a quick weekend accompanied only by a carry-on, or jet setting on a bachelorette trip to celebrate a lifelong girlfriend, trips are good for the mind, body, and soul.

While the positive aspects that accompany traveling are plenty, it’s completely normal to experience anxiety around this process as well. It’s inevitable that each time you take a trip you’re usually forced to encounter one uncomfortable situation or another; planned or not. Maybe your flight gets delayed, your friend can no longer watch your pet while you’re away, or you get sick just days before heading overseas; the unpredictability of travel can be extremely anxiety-inducing, and we get that.

Instead of leaving you to fly solo to stress about the potential anxieties of any upcoming trips you may have on your calendar, we spoke with California-based mental health professor, Dr. Ishan Shivanandwho has experience in groundbreaking protocols for reversing symptoms of stress, anxiety, depression, and more.

What is anxiety?

Photo by Liza Summer/PEXELS

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

Image via Cora Pursley/Dupe

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

Photo by Vlada Karpovich/PEXELS


  • Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
  • Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

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  • Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  • Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  • Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

Photo by Cliff Booth/PEXELS

  • Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
  • Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

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"Narnia" Reportedly Starts Filming This Summer

My Facebook bio reads "I have a Narnia quote for every occasion," and the sentiment rings true. The hope and wonder found inside The Chronicles of Narnia played a huge role in shaping who I am as a writer and as a human. I'm a part of a Facebook group and keep up with some online forums, which means that I can spot clickbait or a fake poster from a mile away.

After Netflix acquired the rights to The Chronicles of Narnia in 2018, I was on the edge of my seat to see who would be involved. So, as you can imagine, when it was finally confirmed that Greta Gerwig (who directed 2019's Little Women, the other story that has heavily influenced my life) would write and direct the next two movies in the Narnia universe, I told *everyone.*

Although the books are no stranger to controversy, I'm confident Greta Gerwig will handle them with grace and tact because she has a knack for bringing stories into the 21st century while still feeling true to their original heart.

When is The Chronicles of Narnia coming out?

Image via Walt Disney Studios

It looks like we could see Narnia in 2026. Via What's On Netflix, filming will reportedly begin this August and will last around seven months. Check back here for more info on filming and the cast!

Who's in Greta Gerwig's Narnia cast?

Image via Matt Winkelmeyer/Getty Images

While we also don't have word on Greta Gerwig's The Chronicles of Narnia cast yet, after a reunion with actress Brie Larson at the 2024 Golden Globes (the two women starred in 2010's Greenberg together), X users are hoping the Oscar winner will make an appearance! "She need to get in Narnia somehow," one user said when they retweeted a video of the reunion. The reunion in question features Brie hopping like a bunny over to Greta, who squeals as they hug each other. I don't know about you, but that's exactly how I greet my friends IRL.

"When [Brie Larson] gets the Best Supporting Actress nomination for playing the White Witch, wait," one user added.

Saoirse Ronan told The Wrap at the Sundance Film Festival that she's already asked to be in Greta Gerwig's Narnia movies! The actress played the lead in two of Greta's films: Jo March in Little Women and the titular character in Ladybird. When asked whether she's already asked to be in The Chronicles of Narnia, Saoirse responds with a firm "yes." "We have that kind of relationship where I’m like 'So I’ll be in the next one!,'" she says.

However, it looks like we do have an idea of who we *won't* see in the cast. Original Narnia cast member William Moseley (who played Peter Pevensie) recently told Bleeding Cool he doesn't expect to get a call from Greta Gerwig: "I’m not part of that world anymore, which sometimes makes me sad because I love the world of Narnia and becoming a part of it."

"In terms of what I think about Greta Gerwig directing, I think she’s incredible," he continues. "Barbie was an amazing movie, and Little Woman was brilliant. Everything she touches turns gold, so I think Netflix is lucky to have her, and I’m sure she will embrace the challenge. I hope she enjoys it because it’s an incredible world to create, and I can’t wait to see what she produces."

Which Narnia story is Greta Gerwig adapting?

Image via Walt Disney Pictures/Walden Media

The specific Narnia movies the writer and director is making haven't been named, but an interview with TIME says that Greta Gerwig is adapting "the first book" in the series. The only hiccup is that they don't confirm whether they mean the first book chronologically (The Magician's Nephew) or the first book C.S. Lewis published (The Lion, The Witch, and the Wardrobe). I'm thinking it'll be The Magician's Nephew since we've never seen that story onscreen.

“[The films] won’t be counter to how the audience may have imagined those worlds,” Netflix CEO Ted Sarandos tells TIME, “but it will be bigger and bolder than they thought.”

While we don't have official confirmation on which movie Greta Gerwig is adapting, we know she wants it to have even more of an impact than Barbie.

"I want to make it feel like magic," she says. “C.S. Lewis said that the goal of writing fantasy — you know, something from his imagination — he’d say, let’s say you wrote about an enchanted forest. The goal would be that then every time you walk into a forest after you read it, you’d say to yourself, ‘maybe this is an enchanted forest.’ So that’s a tall order, but I guess re-enchantment of the world [is my goal].”

It looks like we can expect to come away from Greta Gerwig's The Chronicles of Narnia movies with even more love for the world, more childlike wonder, and more courage and kindness towards each other — and I am totally here for it.

How long has Greta Gerwig wanted to make a Chronicles of Narnia movie?

Image viaChang Ho/Warner Bros. Entertainment

Like the intentional planner she is, Greta Gerwig actually thought about directing a Narnia movie way before her involvement was ever confirmed.

"I’m writing and I’m sort of starting to dream and think about what I’m approaching," she says on The Empire Film Podcast. "I would say the land of Narnia is equally exciting and terrifying. I have nothing really to report on it other than it’s something I was actually talking about before I made Barbie. So, that’s been sort of in my unconscious working its way through. But that has been a pattern. I wrote a draft of Little Women before I made Lady Bird."

Narnia, Little Women, Barbie — Greta Gerwig has a knack for turning our beloved childhood stories into something complex and emotional that resonates with us even more as adults!

“I’m slightly in the place of terror because I really do have such reverence for Narnia,” Greta tells BBC Radio 4. “I loved Narnia so much as a child. As an adult, C.S. Lewis is a thinker and a writer. I’m intimidated by doing this. It’s something that feels like a worthy thing to be intimidated by."

"As a non-British person, I feel a particular sense of wanting to do it correctly," she continues. "It’s like when Americans do Shakespeare, there’s a slight feeling of reverence and as if maybe we should treat it with extra care. It is not our countryman.”

Are these new The Chronicles of Narnia movies a continuation or a reboot?

Image via Walt Disney Pictures/Walden Media

We don't have any info yet on whether this adaptation will pick up where The Voyage of the Dawn Treader left off, whether it will be a remake of The Lion, The Witch, and the Wardrobe, or if it will be a totally new story within the Narnia universe (similar to Prime Video's The Rings of Power).

I'm personally anticipating that it will be the first option because I would love to see Greta bring something like The Magician's Nephew (which has never been adapted) to life onscreen.

What is The Chronicles of Narnia about?

Image via Disney Enterprises/Walden Media

The Chronicles of Narnia revolves around the fictional land of Narnia, and the children in our world who find it. Time passes differently in Narnia than it does on earth, which means that even though around 50 years pass for the characters, they find themselves in a different decade or century every time they reenter the magical land.

Each book has themes like good vs. evil, family, and identity as the characters face different challenges and adventures. The coolest thing about these books is how open-ended C.S. Lewis wrote them — because your own personal experiences, life lessons, and worldview impact your imagination, you have a different experience every time you read them.

“It’s connected to the folklore and fairy stories of England, but it’s a combination of different traditions,” Greta Gerwig tells TIME. “As a child, you accept the whole thing—that you’re in this land of Narnia, there’s fauns, and then Father Christmas shows up. It doesn’t even occur to you that it’s not schematic. I’m interested in embracing the paradox of the worlds that Lewis created, because that’s what’s so compelling about them.”

Are these new The Chronicles Of Narnia movies for Netflix?

Image via Twentieth Century Fox Fim Corporation/Walden Media

Yes! Netflix acquired the rights to The Chronicles of Narnia (which were previously held by Walden Media) in 2018, but there wasn't much news for the next few years. The New Yorker confirmed that Greta is attached to write and direct these Narnia Netflix films in the near future.

Why did Disney stop making Narnia movies?

Image via Courtesy 20th Century Fox/Walden Media

The final Chronicles of Narnia adaptation for Disney was 2010's The Voyage of the Dawn Treader. Even though the film set up a sequel, issues with the rights ended the film series early.

The Chronicles Of Narnia Adaptations To Watch

Image via Pierre Vinet/Disney Enterprises, Inc/Walden Media, LLC/IMDb

Animated Film:

BBC Miniseries:

Disney Feature Films:

Are you excited for Greta Gerwig's Chronicles of Narnia movies? Let us know in the comments and follow us on Facebook for more movie news!

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This post has been updated.

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SNL Season 49 Will End With Sabrina Carpenter & Jake Gyllenhaal

Saturday Night Live is back in full swing! We can use a good laugh now more than ever, and the lighthearted pop culture commentary (as well as the more biting satire) Saturday Night Live offers is very, very welcome. Here's everything to know about SNL season 49, including all the SNL hosts,guests, and a brand new SNL cast member!

Keep checking back here for the latest news all season.

Is Sabrina Carpenter playing SNL season 49?

Image via Arturo Holmes/Getty Images for Coachella

Yes, Sabrina Carpenter will be the final musical guest for SNL season 49. I hope we hear "Nonsense" and "Espresso"! The Eras Tour opener will play alongside host Jake Gyllenhaal, and considering he's the inspo behind Taylor Swift's "All Too Well," I simply HAVE to know what Taylor thinks. (And whether Sabrina and Jake will talk about the Taylor of it all).

Who is hosting Saturday Night Live?

Will Heath/NBC

Here's the full list of SNL hosts and SNL guests for Saturday Night Live season 49. Check back here for each week's update:

  • October 14, 2023: Host Pete Davidson and musical guest Ice Spice.
  • October 21, 2023: Host and musical guest Bad Bunny.
  • October 28, 2023: Host Nate Bargatze and musical guest Foo Fighters.
  • November 11, 2023: Host Timothée Chalamet and musical guest Boygenius.
  • November 18, 2023: Host Jason Momoa and musical guest Tate McRae.
  • December 2, 2023: Host Emma Stone and musical guest Noah Kahan.
  • December 9, 2023: Host Adam Driver and musical guest Olivia Rodrigo.
  • December 16, 2023: Host Kate McKinnon and musical guest Billie Eilish.
  • January 20, 2024: Host Jacob Elordi and musical guest Renée Rapp.
  • January 27, 2024: Host Dakota Johnson and musical guest Justin Timberlake.
  • February 3, 2024: Host Ayo Edebiri and musical guest Jennifer Lopez.
  • March 2, 2024: Host Sydney Sweeney and musical guest Kacey Musgraves.
  • March 9, 2024: Host Josh Brolin and musical guest Ariana Grande.
  • March 30, 2024: Host Ramy Youssef and musical guest Travis Scott.
  • April 6, 2024: Host Kristen Wiig and musical guest Raye.
  • April 13, 2024: Host Ryan Gosling and musical guest Chris Stapleton.
  • May 4, 2024: Host and musical guest Dua Lipa.
  • May 11, 2024: Host Maya Rudolph and musical guest Vampire Weekend.
  • May 18, 2024: Host Jake Gyllenhaal and musical guest Sabrina Carpenter.

When was Taylor Swift on SNL?

Image via Taylor Swift/Instagram

Taylor Swift made a surprise appearance on SNL season 49 on October 14, 2023 to introduce musical guest Ice Spice. Taylor also served as the musical guest on SNL in November 2021 ahead of her Red (Taylor's Version) release. And even though she didn't make an appearance on the April 13, 2024 episode of SNL, host Ryan Gosling (and special guest Emily Blunt) did a spoof cover of her hit song "All Too Well."

"All Too Well (Ryan and Emily's Version) !!! Watch me accidentally catch myself singing this version on tour," Taylor Swift wrote in an Instagram story. "This monologue is everything." The real question is, when will we see Ryan Gosling as one of the Eras Tour celebrity guests!!

When is Ryan Gosling hosting SNL season 49?

Emma McIntyre/Getty Images

Ryan Gosling is hosting an episode of SNL season 49 on April 13, 2024, alongside musical guest Chris Stapleton. Gosling is fresh off an Oscars nomination for Barbie and quite the energetic performance of his song in the blockbuster movie, "I'm Just Ken".

When was Kristen Wiig on SNL?

Image via Phillip Faraone/Getty Images

April 6 will be Kristen Wiig's fifth time hosting SNL! The comedian and Palm Royale actress became a cast member during season 32 in 2006, and later hosted episodes after she left the show in 2012. I'm really hoping we see a new sketch featuring her Target Lady!

How many times has Ryan Gosling hosted SNL?

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Ryan Gosling has previously hosted SNL two times. His April 13th appearance will mark his third time hosting.

Is Sydney Sweeney hosting an episode of SNL season 49?

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Yes, Sydney Sweeney hosted SNL on March 2, 2024. She was joined by Kacey Musgraves as the musical guest. This episode was Sydney's SNL debut, and after projects like Euphoria, Anyone But You, and Madame Web, there was *plenty* of material to pull from.

What episode of SNL is Ariana Grande on?

Universal Pictures

Ariana Grande joined host Josh Brolin for SNL season 49 on March 9, 2024 in honor of their respective projects Eternal Sunshine and Dune 2. I hope we get to see Ariana (or Cynthia Erivo) again later this year for Wicked!

How can I watch SNL season 49?

Rosalind O’Connor/NBC

Musical guest Ice Spice, host Pete Davidson, and Kenan Thompson during Promos in Studio 8H on Thursday, October 12, 2023.

Saturday Night Live premieres every Saturday at 11:30pm EST, but you can also stream new episodes on Peacock!

Who is the new cast of SNL Season 49?

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Anchor Colin Jost, anchor Michael Che and Molly Kearney during Weekend Update on Saturday, April 15, 2023.

While no SNL season 49 cast members are leaving the show, NBC did add a new face to the cast: comedian Chloe Troast, who's based in New York City. In addition to Troast, the other featured cast members are Marcello Hernandez, Molly Kearney, Michael Longfellow, and Devon Walker.

The main Saturday Night Live cast members include Michael Che, Mikey Day, Andrew Dismukes, Chloe Fineman, Heidi Gardner, Punkie Johnson, Colin Jost, Ego Nwodim, Kenan Thompson, Bowen Yang, James Austin Johnson, and Sarah Sherman.

Who is leaving SNL Season 49?

Fred Jagueneau/NBCUniversal

There are no cast departures for Saturday Night Live season 49. After long-time SNL cast members like Cecily Strong, Kate McKinnon, Aidy Bryant, Pete Davidson, Melissa Villaseñor, and Chris Redd recently left, we're glad that we won't have to say goodbye to anyone else for a bit.

How to get Saturday Night Live tickets in 2024?

Will Heath/NBC

Host Quinta Brunson during the Monologue on Saturday, April 1, 2023.

Unfortunately, the Saturday Night Live season 49 ticket lottery is closed, but it'll open back up this summer! But you do have the opportunity to do the SNL standby line. The link to apply for standby tickets opens at 10am the Thursday before a show.

All you have to do is make a standby reservation for either the rehearsal or live show, and if you get approved, arrive at the 49th Street NBC Studios Marquee between 6pm and 7pm the Friday before a show. Standby cards will be handed out at 12:01am the Saturday morning of a show!

You can read the full instructions here — and read our entertainment editor Chloe's experience attending SNL here! Just make sure your entire party is with you, and good luck!

When is Ayo Edebiri hosting Saturday Night Live?

Rodin Eckenroth/Stringer/Getty Images Entertainment

Ayo Edebiri attends the 29th Annual Critics Choice Awards at Barker Hangar on January 14, 2024.

The Bearstar Ayo Edebiri hosted SNL on February 3, 2024, with Jennifer Lopez as musical guest for the evening. Ayo's sense of humor is dry, witty, and sharp, which was perfect for Saturday Night Live! The best sketch of the night (aside from a pre-tape about the Dune 2popcorn buckets) was Solomon and the school hypnotist. I almost cried from laughing so hard!

What episode of SNL is Jacob Elordi hosting?

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Host Jacob Elordi, musical guest Renée Rapp, and surprise guests Rachel McAdams and Megan Thee Stallion on Saturday, January 20, 2024.

Jacob Elordi hosted SNL season 49 on January 20, 2024. The episode featured Mean Girlsactress Renée Rapp as the musical guest, but there were also two surprise additions to the SNL cast that night!

Both Megan Thee Stallion, who joins Renée on the Mean Girls song "It's Not My Fault" and Rachel McAdams, who played Regina George in the original movie, showed up to the show as well!

How many times has Billie Eilish been on SNL?

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Host and musical guest Billie Eilish during the Monologue on Saturday, December 11, 2021.

December 16, 2023 was Billie Eilish's third time on SNL. She hosted in 2019, and then was the host and the musical guest in 2021. This time around, she was joined by host Kate McKinnon, who's an SNL and Barbie movie alum. We were ready for an all-out Barbie extravaganza — and they didn't disappoint.

When was Travis Kelce on SNL?

Will Heath/NBC

Host Travis Kelce during the Monologue on Saturday, March 4, 2023.

Travis Kelce's most recent SNL appearance came on October 14, 2023, at the end of a skit about hisrecent relationship with pop star Taylor Swift. Watch the skit (and Travis Kelce's cameo) here!

When did Saturday Night Live season 49 premiere?

Will Heath/NBC

Bowen Yang, Sarah Sherman, Heidi Gardner, Marcello Hernández, Host Ana De Armas, Mikey Day, Musical guest Karol G, Chloe Fineman, and Michael Longfellow during the Goodnights & Credits on Saturday, April 15, 2023.

Saturday Night Live season 49 premiered on October 13, 2023! We've seen some amazing sketches, musical performances, and very special guests so far. The final episode of SNL season 48 aired on April 15, 2023 with Ana de Armasas the host and performances from singer Karol G.

Check back here for the latest news on SNL season 49!

Lead image via Rodin Eckenroth / Stringer / Getty Images Entertainment.

This post has been updated with additional reporting by Meredith Holser.

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