We Dare You Not to Weep at the Inspiration Behind Nuttzo Nut Butter

Dana Sandonato
Oct 26, 2017

When you’re a mom, you go to great lengths to make sure that your kids are growing up healthy and happy. In one woman’s case, that means creating new foods to nourish their picky palates! Danielle Dietz-LiVolsi created her own nut and seed butter to help her son get the nutrition he needed to survive.

The Birth of NuttZo

Dietz-LiVolsi had no intentions of creating a business and becoming her own #girlboss in the beginning. Her priority was nourishing her new son, whom she adopted from the Ukraine. Because he’d grown up eating mushy foods, and so little of it, he was malnourished and had a hard time swallowing solids like meats and vegetables. As a result, he wasn’t getting the nutrients his body needed. (Cue: inevitable mom panic.) By turning a sense of hopelessness into determination, this supermom hit the drawing board and came up with the idea of starting her son on homemade nut and seed butters. By doing this, she could incorporate whole proteins into a soft food that he could swallow. Lo and behold, it did the trick. The best part? He loved the stuff! Along with her well-deserved proud mom moment, Dietz-LiVolsi had an A-HA moment: Why not make this butter available to the masses? After all, the nut and seed butters on store shelves only incorporated one nut or seed each. Why not kick things up a few notches and incorporate *seven* of them? Helloooo superfood!

Thus, NuttZo was born.

So, What’s in NuttZo?

NuttZo is a wholesome nut and seed butter made up of a variety of organic nuts and seeds and is sold at Whole Foods, Sprouts, and more. Blends vary; some incorporate chia seeds while others incorporate pumpkin seeds. The thing that Dietz-LiVolsi prides herself on is the fact that that’s all her butter contains — a medley of seven different nuts and seeds, plus a few other organic components. There are no hydrogenated or palm oils added. In fact, directions on each package tell you how to properly handle and store the butter as the natural oils separate. Certified kosher, GF, and non-GMO, this mompreneur is extremely proud to bring her concoctions to store shelves so that *everyone* can fuel up and feel good with something that is healthful, invigorating and, of course, TASTY.

Project Left Behind

Being the nurturing person that she is, Dietz-LiVolsi decided she couldn’t stop there. As far as malnourished children go, there’s still a lot of work to be done and she’s eager to play a part in putting an end to it. In order to put her goals into action, she founded Project Left Behind, which is a non-profit organization supported by each and every NuttZo purchase. The project hosts an annual “voluntour” to Cusco, Peru, where participants have the opportunity to work in orphanages and help make a difference.

Who is your favorite bad ass Mompreneur? Tweet us @BritandCo!

20 Gluten-Free Pasta Dishes

Pasta is a go-to dish when you’re in a hurry to put dinner on the table, but if you’re trying to eat gluten-free you may be wondering what to do? Never fear, the list of pasta replacements is full of delicious and healthy options that will completely satisfy those noodle cravings. Fromzucchini and carrot noodles to quinoa andblack bean fettuccinie, check out all these healthy, gluten-free pasta dishes for some quick dinner inspiration.

1. Veggie Pasta: Not only is this a delicious way to make use of all those fresh summer veggies, but these colorful noodles are gluten-free and simple as can be. (via Brit + Co)

2. Spaghetti Squash Spaghetti: Spaghetti squash is in season and it’s a great low-carb, low-calorie, and gluten-free alternative to pasta. (via Brit + Co)

3. Bangkok Peanut Mango Pasta: This easy recipe is basically no cleanup and only takes 15 minutes! For if you want thai with an Italian twist. We love this gluten-free easy meal! (via Half Baked Harvest)

4. Garlicky Greens With Buckwheat Noodles: Seaweed, kale and sesame seeds make this a true super meal full of antioxidants. (via Begin With Nutrition)

5. Roasted Pepper Zucchini Pasta: Noodles made out of zucchini are topped with balsamic roasted baby tomatoes, baby arugula and toasted pine nuts for a vegetarian, gluten free delight. (via Inspiralized)

6. Gluten-Free Fettuccine Pasta With Tomatoes and Lemon: Check your health food stores for fresh gluten-free pasta to make this dish extra delicious. (via The Organic Kitchen)

7. Zucchini Noodles With Avocado Penne: Healthy, hearty zucchini noodles are combined with smooth, creamy, zesty, cheesy avocado pesto with baby tomatoes for a little extra freshness. (via Better With Cake)

8. Brown Rice Penne With Lamb and Mint Pesto: The pesto is filled with mint, sprouts and pistachios and pairs perfectly with the ground lamb while the rice pasta holds up to a perfect al dente texture. (via Running To The Kitchen)

9. Brussel Sprouts and Prosciutto Spagetti: This delicious meal will have you thinking it's not gluten-free! It has delicious manchego brussel sprouts with prosciutto, sage, and kale. Sounds healthy and still delicious! (via Half Baked Harvest)

10. Vegan Pasta with Mushrooms and Miso: An amazing creamy meal that will have you thinking you're being deceived by its healthiness. It's so creamy and so delicious! An amazing vegan/gluten free meal to try out! (via The First Mess)

11. Roasted Summer Squash Pasta With Cilantro Pesto: Quinoa pasta and cilantro-lime pesto make this pasta dish a quick weeknight dinner you can enjoy all summer long. (via Dishing Up The Dirt)

12. Black Bean Spaghetti With Avocado Crema: Noodles made out of black beans lend an ideal flavor for this Southwestern dish that is simultaneously spicy, fresh and cool. (via Snixy Kitchen)

13. Vegan Butternut Squash Zuppa Toscana: This Italian-inspired dish is sure to meet all of our gluten-free requirements while also being creamy and delicious! I can't wait to try this yummy dish. (via The First Mess)

14. Sesame Ginger Cucumber Noodles With Mint and Edamame: Cucumbers are so good during the summer; instead of chopping them up in salad, let them shine in this noodle dish! (via Inspiralized)

15. Zucchini Pasta With Poached Eggs and Tomato Basil Sauce: This dish will only take 15 minutes to throw together, but the flavors will blow you away. (via Half Baked Harvest)

16. Vegetable Noodle Pad Thai: This dish incorporates vegetable noodles mixed with some shredded cabbage and bell pepper, plus some fresh herbs and a deliciously creamy sauce. (via To Her Core)

17. Red Curry Stew and Vegetable Noodles: This bright vegan dish is filled with mixed vegetable noodles and topped with a light red curry stew. (via Healthy Nibbles And Bits)

18. Zucchini Pasta With Quinoa Meatballs: These vegetarian meatballs are easy to make and are a super healthy way to get some extra protein with your vegetable noodles. (via Keepin’ It Kind)

19. Lobster Tail Diavolo With Zucchini Noodles: Treat yourself with this mildly spicy lobster pasta. (via Inspiralized)


20. Corn, Tomato and Avocado Salad: Treat yourself with this delicious and refreshing vegetable salad that also happens to be gluten free. (via The First Mess)

Will you be trying any of these healthy noodle dishes? Let us know in the comments below!

This post has been updated.

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A "Verity" Movie Is Officially On Its Way

Thanks to Challengers and The Watchers, I can already tell 2024 is going to be a year of shocking movies (and shockingly good movies), and that trend is going to continue thanks to Verity & Colleen Hoover. While It Ends With Us might be the most popular Colleen Hoover book, Verity is arguably the craziest, and The Hollywood Reporter just confirmed that a movie is officially in development! While we wait for more news, browse the Colleen Hoover merch you can wear to opening night ;).

Is there a movie about the book Verity?

Image via Amazon

Yes, a movie based on Colleen Hoover's Verity is officially on the way! The movie's in development at Amazon MGM Studios (the studio behind Florence Pugh's A Good Person and Zendaya's Challengers). Hillary Seitz is currently writing the script for the film, and Eat the Cat's Nick Antosca and Alex Hedlund are producing.

What is Verity about?

Image via Vlada Karpovich/Pexels

In Verity by Colleen Hoover, Lowen Ashleigh is a writer struggling to make ends meet. That is, until she's offered the job of a lifetime by Jeremy, husband to the ultimate it-girl author, Verity Crawford. The thriller writer is no longer able to finish the remaining books in her series, and Jeremy wants Lowen to pick up where she left off. While Lowen is over the moon to step in (both into the job and their huge family estate), a secret manuscript and family secrets lead Lowen to realize Verity's hiding a lot more than she's letting on. B+C editor Haley Sprankle says this is one of the craziest books she's ever read, and I know this is definitely going to be one of the craziest movies we've seen!

Who's in the Verity cast?

Image via Mike Coppola/Jon Kopaloff/Dia Dipasupil/Getty Images

Since the movie is just now in development, we don't have an official Verity cast list yet. But considering It Ends With Us is starring beloved actors like Blake Lively, Justin Baldoni, and Jenny Slate, I'm confident the cast of Verity will feature some incredible names.

Popular fancasts for Verity include You's Victoria Pedretti or The White Lotus' Alexandra Diddario as Lowen, Rosamund Pike or Margot Robbie as Verity, and Shia LaBeouf or Theo James as Jeremy. Without a doubt, the cast of Verity needs to be warm and welcoming at first glance, but also have an unexpected edge that reveals itself as we move through the story.

One Reddit user points out that the characters need to offer "just toxicity but also feigned innocence," and each of these actors do exactly that, which makes them incredible picks for the movie. If Blake wasn't already in It Ends With Us, I know she'd do a great job because she proved her thriller acting chops in A Simple Favor!

When did Verity come out?

Image via Dimitrios Kambouris/Getty Images for TIME

Colleen Hoover self-published Verity in 2018, and in 2021, the book was acquired by Grand Central Publishing. It sold more than one million copies in 2023, and has more than 340 thousand Amazon ratings and over two million Goodreads ratings. Talk about a hit!

What movie is similar to the book Verity?

Image via Lionsgate

If you love thriller books like Verity, then I'd recommend checking out other relationship-centric thrillers like Gone Girl, Rebecca, and A Simple Favor. For period drama fans, I cannot recommend Will Poulter and Lucy Boynton's Why Didn't They Ask Evans enough!

Follow us on TikTok and YouTube for the latest entertainment updates, and check back here for new info on Verity & Colleen Hoover's other books!

Lead image via Amazon.

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Everything You Can And Can’t Eat On A Vegan Diet

Navigating any new diet can be a challenge, but luckily, figuring out what you can (and can’t) eat on a vegan meal plan isn’t that hard. You’ll have to say goodbye to meat, eggs, honey, and dairy, and you’ll definitely need to hone your label-reading skills. Other than that, though, there’s a world of vegan recipes just waiting for you! Every fruit, vegetable, bean, nut, and grain is included, and there are tons of vegan foods and snacks you can get in stores these days. Use this guide on vegan diet foods the next time you’re at the supermarket to pick up all the plant-powered food you need.

What do vegans eat?

Photo by Pixabay / PEXELS

Vegans eat any food that's not derived from animals. Nuts, legumes, fruits, vegetables, tofu, lentils, soy beans, leafy greens, seeds, and more plant-based foods are all part of the vegan diet.

Can vegans eat eggs?

Photo by Rusiru Bhagya / PEXELS

Vegans cannot eat eggs since eggs are an animal product.

Foods You CAN'T Eat On A Vegan Diet

Meat, Eggs, Seafood

Meat, eggs, seafood, and any products derived from them (like gelatin and collagen) are not part of a vegan diet. But that doesn’t mean you have to give up all of your favorite foods!

These substitutions will sate your cravings without breaking your plant-based diet.

Dairy

Traditional dairy is a no-go when you’re a vegan. But that doesn't mean mean milk, cheese, yogurt, and even ice cream have to be off the table. Luckily, there are plenty of nut-, grain-, and soy-based substitutes for you to enjoy!

Try these when you get a craving for something creamy.

Butter, Ghee, Lard, or Schmaltz

You can eat almost any fat on a vegan diet, such as extra virgin olive oil, coconut oil, and avocado oil. One gray area is palm oil. While palm oil doesn’t come directly from an animal source, many vegans are concerned about how areas are deforested in order to plant palm oil plantations, leading to habitat loss for millions of animals. The problem is especially affecting fragile orangutan populations.

Try cooking with these vegan butters and recipes:

Foods You CAN Eat On A Vegan Diet

Vegetables

Eat all the vegetables you want, vegan babes! Beans, nuts, and peas are especially rich in protein, but you may be surprised to learn that even the humble white potato contains 3 to 7 grams of protein, depending on its size! Try to eat a rainbow of veggies every day to make sure you’re getting all the nutrients you need.
This is one food category you can embrace with joy. Peep this list of veggie-packed vegan recipes to whip up:

Fruit

Ripe, juicy fruit is like vegan candy. Eat on its own (raw) or turn some into gorgeous smoothie bowls, but anyway you slice it, fruit’s definitely on the menu.

Some recipe inspo:

Whole Grains

The fiber you get from grains will help keep you full and satisfied when eating vegan. Don’t get stuck eating just white bread, pasta, and rice. Instead, branch out and experiment with whole grains like bulgur, millet, amaranth, steel cut oats, and more.

Get your grains in with these vegan recipes:

Vegan Snacks

We think snacks are important no matter what your diet. Healthy snacks will keep you energized between meals and liven up any movie night, party, or lazy Netflix-marathon weekend. Thankfully, these days there are tons of vegan snack options for you to munch on.

Liked our guide on vegan diet foods? Check out our handy guide to vegan protein sources and follow us on Pinterest for all of your special diet needs.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Photos via Brit + Co.

This post has been updated.

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Your Perfect Pair Of New Balance Sneakers, Based On Your Vibes

Personal style is personal for a reason. Whatever you wear is a complete reflection of who you are, and this is especially true for what shoes you slip into every day. Everyone’s got their go-to sandals, but sneakers are an entirely different game, I tell ya.

If your fave footwear brand is New Balance and you just so happen to be in the market for some squeaky-clean sneaks, I’ve basically done all the research for you to help you find your perfect pair. This list of the most popular New Balance sneakers details not only each style’s practicality, but their personality, too.

Ahead, find your perfect New Balance sneakers – based on your vibes!

New Balance 9060: The ‘Fit Flexer

If you just can’t resist dressing to the nines every single day, the New Balance 9060s will fit right into your fashionista flair.

These “proudly futuristic” New Balance sneakers deliver on Y2K aesthetics beyond compare. The wider base is reminiscent of Nike Shox – very tech-y and otherworldly. The upper part is made from mesh and suede, supplying a super elevated vibe.

The white and cream white coloration is so easy to pair with most every ‘fit. They’ll match with cargo pants, vintage jeans, or even mini skirts and denim shorts.

Reviewers of the New Balance 9060 are glad they invested in this $150 shoe because it's so versatile.

One reviewer toted the 9060’s for fitting into “all aspects” of their lifestyle. Another said that the arch supports “unreal,” so though they’re more fashion-forward than other New Balance kicks, they’re still uber-comfortable for a range of activities.

New Balance 990: The Thrift Shopper

The New Balance 990s are straight-up dad sneakers to the core, so if you gravitate towards the thrift store (or all things vintage-y), you’ll find that they go swimmingly with most outfits and will stand up to long thrift trips.

While they were originally manufactured for running (and they still are), the 990s scream streetwear to me. They appear more elevated than your average athletic running shoe, thanks to the smooth pigskin and fine mesh.

The inside is fitted with a bouncy FuelCell midsole cushioning, and the shoe is available in 4 different widths. The range!

The New Balance 990s are very similar to the New Balance 993s, which is less performance-based.

New Balance 574 Core: The Weekend Warrior

Whether you're hitting the club or the farmer’s market on the weekends, you want to be comfortable (I mean, who doesn't?). The New Balance 574 Cores are made for the weekend warriors.

New Balance describes this signature shoe as “uncomplicated, rugged, durable, and comfortable.”

Though the 574s are pretty basic, they’re earned themselves icon status. You’re sure to see at least one pair when you go out.

The outer layer is made from suede and mesh materials dotted with 100% recycled polyester details.

New Balance 550: The Sneakerhead

These New Balance sneakers aren’t just black and white. They’re “sea salt” with “gray matter” and “magnet.” So yeah, if you consider yourself overly particular about your sneakers, the New Balance 550s are the shoe for you.

These were revived from the late 80’s and early 90’s then re-released full-time in 2021, and they’ve been a modern fan-favorite ever since.

The flatter soles on these sneaks mean they’re not as practical for running or walking long distances, but since they have a history with basketball, you might be able to rock ‘em on the court. More than anything, they definitely give basketball vibes, which is perfect for any streetwear ensemble.

The mixed materials and chunky approach to the classic New Balance logo give these an unmistakable air.

According to New Balance, these best fit people with an average arch height. The thick sole and cushy ankle padding work the hardest to support your feet, rather than an arched insole.

New Balance 530: The Gym-Goer

The New Balance 530s are giving Erewhon baddie. They’re giving I drink smoothies for breakfast. They’re giving I live and breathe pilates.

The stark white colorway of these sneakers reminds me of the clean girl aesthetic, and they’re so pretty, you may have a hard time getting them dirty.

Though very stylish on the outside, it’s what’s on the inside that counts with the New Balance 530s. They’re fitted with an ample midsole section that cushions and compresses your step.

New Balance Fresh Foam: The 10K Steps A Day-er

For the more athletic among us (hello, hot girl walks!), the New Balance Fresh Foam sneakers are the way to go. They’re designed especially for walking and running, so you can count on them to be comfy.

They have an extra-soft cushioning for a cozy step, and every aspect of the footbed is intended to stabilize the foot.

This shoe especially supports walkers or runners with the tendency to step heel first, a bonus co-signed by the American Podiatric Medical Association – this pair received their Seal of Acceptance.

The upper part of the shoe is made of mesh, so it’s highly breathable, even on hot days. They’re great for high arches, too!

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Images via New Balance.
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Let Your Imagination Run Wild With These 6 Romantasy Books

I'm no stranger to romance and smut books — thanks to my sister's secret stash — but I've finally given in to the "romantasy" genre that's floated around BookTok lately. And yet again, my sister is at the center of my newfound reading interest, gifting me (voluntarily this time) Fourth Wingand Iron Flame by Rebecca Yarros. I know I may be a little late to the party, but these books are dominating my reading interests this summer. It's like I just can't get enough of all the romance, fantasy, challenges, and spicy scenes!

If this sounds like you, here are the top 6 romantasy books to jump start your journey into the genre. Just be sure to sit in front of a fan while reading some of them, though — they can get pretty hot and spicy! 🥵

The Best Romantasy Books

Fourth Wing by Rebecca Yarros

*Sigh* Where do I start? This book squeezed my heart and cradled it at the same time. It also stoked an inner fire that felt eerily similar to a couple of scenes in the book that I've bookmarked 👀.

Meeting Violet Sorrengail was like peeling back the layers of thoughts I had about myself as a child. She initially thinks she's too fragile to be a gifted dragon rider like her siblings Brennan and Mira, but her mother — General Sorrengail — isn't easily swayed. So, off Violet goes to train or die trying.

From enemies who are more than willing to kill her at a heartbeat to developing a deep bond with two dragons — something that's unheard of — Violet finds herself realizing she's more powerful than she's given herself credit for.

Iron Flame by Rebecca Yarros

I'm still trying to make sense of the way Iron Flame took my emotions on the wildest ride. Although I'm still recovering and yearning for more, I have to commend Rebecca Yarros for giving us two of the best Romantasy books of our time.

When we catch up with Violet Sorrengail again, she's managed to enter her second year at Basgiath War College without dying. Although she's a lot more resilient than she gives herself credit for, she knows there's still so much to learn.

The lessons she's learning are harsher and it seems like she's still being targeted for several reasons. As she tries hard to navigate the things she needs to learn in order to survive, she begins realizing there's an internal threat that's far greater than anyone could've imagined.

It'll take all of her allies, her dragons, and her greatest love to eliminate this threat. The problem is that nothing will ever be the same once it's all said and done.

Deep Is The Fen by Lili Wilinson

If you're looking for a romantasy book that's a little less spicy, Deep Is The Fen is a great read!

It centers around Merry's reluctant interactions with the magic she's been trying so hard to stay away from. When she finds out that her best friend Teddy is joining the Toadmen, she makes it her personal mission to stop him. What she doesn't think anyone knows is her ability to see the swirling magic that surrounds all life forms.

It's this same second sight that comes in handy as she joins forces with her sworn enemy Caraway Boswell. Together, they attend the famed Toad ritual in Deeping Fen and it's only until it's too late that Merry realizes the Toadmen are more sinister than she thought.

And they've been waiting for her.

The Midnight Bargain by C.L. Polk

If you have a taste for more magic, you'll love reading The Midnight Bargain.

Unlike our heroine in Deep Is The Fen, Beatrice Clayborn embraces that she's able to use magic, but she has keep it hidden lest she be confined by a 'marital collar.' If you just shuddered, I'm here to tell you it's as bad as it sounds.

Our dear Beatrice wants to become a Magus, but her family is more concerned with making sure she's prepared to secure an amazing marriage. In other words, women aren't supposed to be able to wield magic as powerfully as men. There's also the fact that her family isn't exactly wealthy so her getting married would truly help them.

Still, Beatrice decides to keep pursuing a desire to become a Magus though her plans are almost ruined when another sorceress steals the one thing that'll secure her position. Desperate to have it in her possession again, Beatrice does a bit of conjuring that leads her to a crossroads.

Will she choose her dreams over her family's future or will she give up everything — magic, who she is at her core, and her goals — to save them?

The Hemlock Queen by Hannah Whitten

I highly recommend that you read The Foxglove King before starting this book, but it's on the list because it's my favorite out of the series!

The Hemlock Queen picks up after the twisted king August has died, but his influence is still felt among the royal court. They're not exactly thrilled that Prince Bastian and the trusted Lore are trying to change what they've become used to, creating a lot more unruliness than they were anticipating. It's in the midst of this that Lore can sense a coldheartedness growing in Prince Bastian that wasn't there before.

As time passes, something begins beckoning to Lore to pay more attention to things around her. It wants her to find the truth about herself and what's in front of her.

She'll have to race against the time to find the answers before she loses Bastian and everything else she loves.

The Hanging City by Charlie N. Holmberg

Lark has spent years hiding from her overly domineering father and hasn't found a place to call home yet. The thing that's kept her safe is her ability to cause anyone to feel fear in her presence which has come in handy. With no other options, she decides to seek refuge among the trolls in Cagmar.

She's quickly accepted into their society because they realize she's not like most humans that are in Cagmar. The only rule she has to follow is to never kill a troll even though the most powerful one utterly despises her for being human.

She'll have to learn how to survive in a brand new way while figuring out things about herself, her past, and the family she grew up in.

What's your favorite romantasy book? Let us know in the comments, and check out our storefront for more fab reads!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Lead images via Amazon

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