The Unexpected Place Taraji P. Henson, Mandy Moore, and More Celebs Wear Highlighter

When Taraji P. Henson walked the 2019 Golden Globes red carpet in a plunging green Vera Wang gown, we couldn’t help but stare at her incredibly sparkly cleavage beaming through the low-cut silhouette. The way the makeup accentuated the contours of her neck and chest immediately made us want to put highlighter on our décolleté. If you want to follow suit (because why wouldn’t you), keep scrolling for the Empire actress’s detailed look, plus three more celebs that have made neck and chest highlighter part of their red carpet routine.

1. Taraji P. Henson: Ashunta Sheriff, the makeup artist behind Henson’s 2019 Golden Globes lewk, took to Instagram to share that she covered the star’s cleavage, as well as her cheeks and arms, in Boss Babe Highlighter from her own, soon-to-launch beauty line. (Photo via Steve Granitz/ Getty)

2. Constance Wu: The Crazy Rich Asians actress combined a silver Oscar de la Renta gown with a light-reflecting shoulder and collarbone highlight at the 2019 SAG Awards. Celebrity makeup artist Patrick Ta posted on Instagram that he created the look with Chanel Baume Essentiel Multi-Use Glow Stick ($45). (Photo via Rodin Eckenroth/ Getty)

3. Mandy Moore: The This Is Us actress stole the spotlight at the 2019 SAG Awards thanks to her crystal-accented Jason Wu gown and ever-so-slightly shimmery décolletage. Makeup artist Kindra Mann tells us she used Burt’s Bee’s All Aglow Bronzer & Highlighting Stick in Opal Mist ($13) on Moore’s face and body. (Photo via Jon Kopaloff/ Getty)

4. Rihanna: The Fenty Beauty founder loves to shine bright like a diamond, and she did just that at one of her launch events in October 2018. The brand’s Instagram account shared that Rihanna is wearing Killawatt Foil Palette in Coppin Ice ($54). (Photo via Brendon Thorne/ Getty)

Will you recreate this look? Tell us on Twitter @BritandCo!

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Sarah Jessica Parker captured our hearts as Carrie Bradshaw in Sex and the City, but she captured Matthew Broderick's heart much before that. What sets SJP apart from her character on Sex and the City is that while Carrie is indecisive, frantic, lost, and even problematic in her relationships over the years, Sarah is the exact opposite. She's remained steady in her relationship over the course of many years and is still as in love with Matthew as ever.

Their secret to staying in love? SJP told the Hollywood Reporter, "I’ve always said one of the reasons we’ve had success is because we don’t talk about our marriage. I’m not flattering myself that anyone’s discussing my marriage, but we’re certainly not going to add to it by saying, 'Well, this is why it works.' Next thing you know, there’ll be a very public divorce. So we just try to respect each other." Sounds like respect and privacy have gone a long way to nurture their personal love story despite being in the public eye!

We just adore this duo and how dedicated and supportive they've been to each other so we just had to give you the scoop on how the love birds met along with a deep dive into their whole relationship history!

Did You Know This Fun Fact About the SJP & Matthew Broderick?

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Sarah Jessica Parker and Matthew Broderick have known each other since 1991 — that's over 30 years! They've known each other and been married since 1997. SJP and Matthew Broderick also share three kids together whose names are James, Tabitha, and Marion. We just love their love and can't wait to tell you all about it below so keep reading!

A Full Relationship Timeline of Sarah Jessica Parker And Matthew Broderick's Love Story

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November 1991/January 1993 — Sarah Jessica Parker and Matthew Broderick Meet

The two actually met through Parker's brothers who ran a local theatre in New York City. SJP was visiting the theatre to see her brothers' play and Broderick had recently directed a play at the very same theatre. The two met and a couple months later, Broderick sweetly left her a voicemail which led to the romance! We love a direct man!

After almost two years of dating, the new couple attend their first Golden Globes red carpet together on January, 23 1993 in Beverly Hills.

Photo by Diane Freed/Getty Images

March 1996 — Sarah Jessica Parker and Matthew Broderick Work Together For the First Time

The two take their chemistry to the stage! After dating for five years, they decided to work together on Broadway for a play, How to Succeed in Business Without Really Trying. This was their debut of working together and it was so sweet!

Photo by Evan Agostini/Getty Images

May 1997 — Sarah Jessica Parker and Matthew Broderick Tie the Knot

The two finally get married after years of dating! They ended up doing a surprise ceremony for all of their closest friends and family to enjoy while SJP's sister officiated the ceremony. Sarah Jessica Parker didn't even wear white on her wedding day — what would Carrie think?

She later told Marie Claire in an interview, "I wore black on my wedding day, and I really regret that," Sarah Jessica Parker says. "I was too embarrassed to get married in white, and both Matthew and I were reluctant to have people pay so much attention to us. Which is ridiculous, because that's when you can relish the attention, when it's natural. We treated it like it was a big party on a Monday night, and I regret it."

But it definitely wasn't bad luck to not wear white because the couple is now revered for having one of the longest lasting marriages in Hollywood!

Photo by Keith Bedford/Getty Images

August 2002 — Sarah Jessica Parker and Matthew Broderick Are Expecting Their First Child

Sarah Jessica Parker was pregnant with her first son during filming for the fifth season of Sex and The City (although the wardrobe department did a great job at concealing the pregnancy for Parker's on-screen character). The couple remained very private throughout their whole pregnancy and birth.

Photo by Mark Mainz/Getty Images

September 2004 — Sarah Jessica Parker Wins Her First Emmy Awards

Sarah Jessica Parker won an Emmy Award for her role in our favorite show, Sex and the City. She thanked her three cast members in her speech and then went on to thank her family, including Matthew, who was of course sitting in the audience proudly watching her experience this incredible moment.

Photo by Evan Agostini/Getty Images

November 2006 — Sarah Jessica Parker And Matthew Broderick Are All Family

As it turns out, talent runs in the family as Matthew's mother, Patricia Broderick, was a well-known artist and playwright. Here they are pictured at an art show in New York that was honoring the late artist who had passed away a few years before this. Keeping family close is clearly important to the couple, as they remain a tight-knit family unit even now.

Photo by Lawrence Lucier/Getty Images

June 2009 — Sarah Jessica Parker and Matthew Broderick Have Twins

In 2009, the couple welcomed twins! Holy moly! The former group of three became five with the birth of their sweet twin babies. The twins are now in high school, believe it or not! Broderick said of the twins being super close on Live with Kelly and Mark, "When it was time to decide for real," Matthew explained, "they were like, 'No, we're going to the same high school.'"

Photo by Frazer Harrison/Getty Images

March 2010 — Sarah Jessica Parker and Matthew Broderick Attend The Oscars

The pair showed up to stun at the 82nd Oscars together. They looked fabulous, in no surprise to anyone. In this photo, the pair had been together for around 17 years.

Photo by Neilson Barnard/Getty Images

September 2011 — Sarah Jessica Parker Talks Parenthood

Fast forward to 2011 where their oldest is a toddler and the twins are still very young. We can't imagine the busy-ness for SJP and Broderick, balancing life and work while having three young kids under the age of five! SJP told E! that "Everyone should be scared of motherhood." She goes on to elaborate that, "It's good to be scared. You should be! Love is scary and friendship is scary and children, even more so." Well that we can definitely agree with!

Photo by Paul Hawthorne

June 2016 — Sarah Jessica Parker And Matthew Broderick On "Conscious Coupling"

The couple ditched their shared home and instead opted for two adjoining yet separate townhouses to create a better space for "conscious coupling" which allows them to work harder on their marriage and commitment to each other. They made the move as an effort to allow some individuality but still be a united front when it comes to their commitment to their marriage and staying together.

Photo by Roy Rochlin/Getty Images

February 2020 — Sarah Jessica Parker and Matthew Broderick Star on Broadway Together

The showbiz stars paired up once more to do a show on Broadway in 2020! They reunited on stage together in Neil Simon's Plaza Suite play. SJP said of the experience in an article to the Hollywood Reporter, "I think we were more so thinking about the play, like, “How are we going to do this?” And I only thought about being concerned when people ask us, “Are you concerned that this is going to be harmful to your marriage?” And then I was worried. “Well, should we be?” We’ve never spent this much time together ever, even before we had kids." She later went on to say that despite it being strange to navigate that it was still a great experience to spend time together working!

Photo by Dimitrios Kambouris/Getty Images

December 2021 — Sarah Jessica Parker Premiers And Just Like That

And Just Like That, the show is back! SJP showed up in a stunning outfit with her sweet son and husband to support the return of her iconic show. She walked the carpet to celebrate her work with the two men in her life. It was a family affair!

Photo by Cindy Ord/Getty Images

Current Day — Still As In Love As Ever

While on Howard Stern's show recently, Sarah Jessica mentioned that her and Matthew Broderick haven't been apart since they met over 30 years ago. She said they have, "never spent a night apart since then, with the exception of work on location, or his mother was ill for a bit so he went to take care of her, but from that first night, we’ve never been apart.”

What else does she have to say about him after all these years? "It seems so silly, but I think you're very lucky if you like the person," she told People. "I still just really like him. I'm sure I annoy him and he annoys me, but I literally learn about him every day. I'm like, 'You're doing what? You're reading what?'

"I think marriage has a lot of vitality," she added. "If you're fortunate, it's like this dazzling organism."

We couldn't have said it better ourselves, SJP! This is a marriage that we are definitely still rooting for after all these years!

Check back here for the latest news on SJP and Matthew Broderick's relationship!

Lead image by Jason Kirk/Getty Images.

Mariska Hargitay is the woman of the hour anywhere she goes, with her iconic Law & Order: SVUrole as Olivia Benson under her belt for the last 25 years. The character is an absolute advocate to women — and assault victims of any gender — through her words, actions, and powerful convictions of each perpetrator on the show. She takes great care with her victims and pursues perpetrators with fervor, and slowly as you watch the show..the line blurs between Olivia and Mariska.

This isn't anything new — just recently Mariska literally stopped production on the show to help a child (who mistook her for an actual police officer) find her mom. It's just who Mariska is. She walks the walk and talks the talk — including during her speech at Variety's Power of Women's Power of Women event.

Image via NBC Universal

As a Power of Women honoree, Mariska was recognized in regards to her work as an advocate for sexual assault survivors. She took the stage and used her platform to discuss rape and assault conviction reversals, shining a light on the recent overturned ruling in Harvey Weinstein's landmark NYC case. Here's what she said:

Today I want to talk about reversing convictions, and more specifically I want to talk to you about how impossible it is to reverse mine. It’s impossible to reverse my conviction that survivors matter. It is impossible to reverse my conviction that what happens to us matters, and that our society must respond to survivors with a more a compassionate, holistically, deeper, and more nuanced understanding of what healing means.

It is impossible to reverse my conviction that after a trauma, survivors can reclaim lives of hope, of possibility, of audacious risk, beautiful intimacy, and glorious, glorious abundant joy. And I stand before you as evidence of that statement.

It is impossible to reverse my conviction that we must listen to survivors as experts on what justice means. It is extraordinary how little their voices are consulted, let alone incorporated, in the process of deciding how to repair harm. Justice is not a one-size-fits-all journey.

It is impossible to reverse my conviction that patriarchal impunity has to end. Patriarchal impunity is when a male-dominated system exempts perpetrators from punishment. Studies show that only 20% of all rape cases in the U.S. are reported to the police, and that between 5 and 0% of all rapes result in a guilty plea or a conviction. So why do 80% of victims not report? Because they're met with a system that grants impunity to perpetrators; a system that blames victims; a system that accepts only those victims who are experienced as "real" rape; a system that completely misunderstands the neurobiology of trauma, which causes behavior in women that doesn't fit the picture of how a "real victim" would act.

Is that change needed that victims should just pull themselves together? Just buck up and report anyway? No. No, it's the system that receives them that needs to change

It is impossible to reverse my conviction — and the conviction of my extraordinary team, The Joyful Heart — that the backlog of untested rape kits can be brought to zero; that the testing of all new kits must be mandated; that we need a statewide kit tracking system; and that survivors have the right to access the status of their kits.

It is impossible to reverse my conviction that grammar — yes, grammar — that we use when we speak about rape must change. In the sentence, "A woman is raped," there's a crime and there's a victim, but there's no perpetrator. Where's the perpetrator? Where is he? Statistically, as we know, most likely he's walking free. He's so free that he doesn't even appear in the language about the crime that he committed. Is that not extraordinary? It's extraordinary that in the very grammar, the perpetrator goes free. Reintroducing perpetrators in the language of rape will make some very unwieldy grammar, but that's the nature of change. It's unwieldy, it's messy, it's uncomfortable, but it's necessary.

Image via NBC Universal

Hargitay continued on in her prolific speech to describe that rape shouldn't be considered a "crime of passion" because it's "not simply the next step in the trajectory of his passion" when a man takes a consensual hookup too far and assaults a woman against her will. She stated that it's "an exercise of power," doubling down that the language we use is important.

The speech went on to address that rape is both about power and control, as a "construct" that was "built, and assembled, and reinforced over time." She noted that there are people with these positions of power — and she specifically called out those in the entertainment industry — that could make a difference and aligned themselves to victims and survivors.

After this and some other remarks, Hargitay specifically called out the Weinstein conviction reversal. She said:

I do want to say something about the Harvey Weinstein conviction, specifically about the reason that it was overturned: too many women's voices. Too many women's voices were allowed to speak. Hallelujah! Amen! I can't imagine anything more beautiful than that. The Daily podcast episode talked about how it was so risky for the prosecution to have that many women testify. Risky to let women speak? You're damn right it is!

Too many women speaking brings change. Too many women speaking shakes the establishment. Too many women means we get listened to more, and people might actually hear what we have to say. Look what happened when women started saying just two words, right? Me too — just as an example — a tidal wave of change. Me too.

And then of course, there was the response: the Me Too Movement. The backlash. The examination of whether the changes that have come are lasting, or are even positive. Of course there's a backlash! What did they expect? For women to speak repeatedly, loudly, together, with a purpose — for there to be no backlash? The backlash is evidence of how powerful those voices were, how powerful those voices ARE.

Watch Mariska Hargitay's Full Speech Here

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Mariska Hargitay's Gets Emotional as She Thanks Her Support System and the Women Around Her

Turns out that your TV heroes really can be your IRL heroes after all. Long live Olivia Benson! Long live Mariska Hargitay!

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The 81st Golden Globe Awards are here, and we couldn't be happier to see these stunning red carpet looks! From the red trend and rosettes to bows and bright pastels, everyone brought their fashion A-game for SURE. Here are our favorite fabulous moments from top of awards season.

Julia Garner

Photo by Amy Sussman/Getty Images

Her performances are fab, but some how this look is even better! We love these silver tones paired with the plunging neckline on Julia Garner. Add the mixed metals with the gold jewelry, and boom! You've got quite a look!

Hailee Steinfeld

Photo by Amy Sussman/Getty Images

Hailee Steinfeld is giving Old Hollywood Glam at it's finest! The gloves are such an elegant touch!

Elle Fanning

Photo by Amy Sussman/Getty Images

Elle Fanning always looks like a princess, and this gown is no exception. The bow trend looks great on you, Elle!

Ayo Edebiri 

Photo by Amy Sussman/Getty Images

Red is all the rage right now, and Ayo Edebiri is really making it work! The train adds just enough drama to this simple silhouette!

Camilla Morrone

Photo by Amy Sussman/Getty Images

Camilla Morrone is pretty in pale, pastel pink! This shawl adds such a lovely element to her look, too!

Cailee Spaeny

Photo by Amy Sussman/Getty Images

Cailee Spaeny is giving girly, she's giving grace, she's giving GORGEOUS. This pretty little print is perfect with her almost tea-length dress, making her look dainty and distinguished.

Taylor Swift

Photo by Amy Sussman/Getty Images

Taylor Swift has a big reputation for looking absolutely amazing on red carpets, and this shimmering green moment everything we could want from her and more...and by more, we're really hoping it means Reputation (Taylor's Version)!

Brie Larson

Photo by Amy Sussman/Getty Images

Brie Larson looks like a lovely modern housewife — and no, I don't mean the Bravo ones. Let's hope to see more light lavender on carpets this year!

Jennifer Lopez

Photo by Amy Sussman/Getty Images

Jennifer Lopez is always pulling off a LOOK. Though she wasn't directly inspired by Barbie, per her carpet interview, we think Jenny from the Block is definitely channeling some Barbie-core!

Janelle James

Photo by Amy Sussman/Getty Images

The daring drama of this billowing cape totally brilliant. Not only does Janelle James look great, but her 'fit matches her beautifully bold personality!

Rachel Brosnahan

Photo by Amy Sussman/Getty Images

Some people may say that Rachel Brosnahan looks...marvelous! 😘 All jokes aside, this red hair bow is beyond!

Meryl Streep

Photo by Amy Sussman/Getty Images

I mean, it's Meryl Streep. Need we say more?

Dua Lipa

Photo by Amy Sussman/Getty Images

I think this may be Dua Lipa's best look yet! I hope she dances the night away in her glamorous gown!

Jennifer Lawrence

Photo by Amy Sussman/Getty Images

You may not be able to tell from the picture, but Jennifer Lawrence is rocking blue velvet tonight! While we've seen many light and bright looks, I love how classic and moody this dress is.

Ali Wong

Photo by Amy Sussman/Getty Images

No beef whatsoever with this lovely white gown on Ali Wong! Paired with silver tones and her signature glasses, she looks so pretty!

Amanda Seyfried

Photo by Amy Sussman/Getty Images

Sensing a trend? Bows really are best this year, and Amanda made them look so dang good. The statement bow seamlessly goes with her slicked back hair and slightly dark eye makeup.

Greta Lee

Photo by Amy Sussman/Getty Images

The Morning Show's Greta Lee looks like totally royalty in this white gown! The Grecian-esque straps and drop waist is just tooooooo good!

Emma Stone

Photo by Amy Sussman/Getty Images

This sheer, floral number looks lovely on Emma Stone, but the best part? The front slit that compliments the deep v-neck. It's elongating and elegant!

America Ferrara

Photo by Amy Sussman/Getty Images

This chic silver dress is almost as good as America Ferrara's Barbiemonologue!

Elizabeth Debicki

Photo by Amy Sussman/Getty Images

Apparently Elizabeth Debicki plays a style icon on The Crown*and* IRL! She looks effortlessly cool with her pin straight hair, layered necklaces, and silver gown. Princess Diana would be proud!

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This post has been updated.

After Emily in Paris season 3 dropped on Netflix in December of 2022, we were hoping to get the fourth installment of the hit show in 2023. But production halted when the WGA writers' strike, then the SAG-AFTRA actors' strike went to affect, and our beloved cast and crew campaigned for better wages and industry protection. But with the end of the writers' strike, and new SAG negotiations, Emily in Paris season 4 finally began production in February 2024 — and I can already tell you there's sure to be plenty of drama and French fashion this time around.

Not only will we see Emily in Paris (see what I did there?!) but she's also pulling an Audrey Hepburn and taking a little Roman Holiday. That's right — our favorite Parisians are heading to Italy! If that doesn't sound like a dreamy comfort show then I don't know what does. Here's everything we know about the upcoming season of your favorite TV brain candy!!

Is Emily in Paris season 4 coming soon?

Image via Lily Collins/Instagram

Via Variety, Emily in Paris season 4 began production in Paris the week of January 15! "Did someone say Saison Quatre?!" Lily Collins says in her Instagram post announcing production. "Finally reunited with my @emilyinparis fam back in Paris and it feels so good. Although, I may need to brush up on my selfie skills for Emily’s sake…"

Now the wait is over! According to the official announcementfor Emily in Paris, we know part one drops on Netflix August 15, followed by part 2 on September 12. I've been impatiently waiting for this considering we didn't know how filming would be impacted by things like the WGA writers strike!

Is Emily in Paris filmed in Paris?

Image via Lily Collins/Instagram

Yes, Emily in Paris is filmed on location in Paris! We got our first look at Emily in Paris season 4 when Lily Collins and Ashley Park were seen filming in the City of Love (via Daily Mail). The costumes for the series are still as bold and bright as ever, with Ashley's Mindy wearing cobalt and metallic boots, and Lily's Emily dressed head-to-toe in lemon yellow. I can't wait to see what these best friends get up to this season! Check out our Paris travel recommendations to live out your own Emily in Paris dreams ;).

On April 27, Lily Collins confirmed Emily in Paris season 4 had wrapped its France shoot and that the cast & crew have swapped the City of Love for the Eternal City! "When you’re the first ones on the dance floor at the Paris wrap party. Next stop: Rome!" she says on Instagram. Late spring is literally the perfect time to film in Italy and I just know this season is going to give me more wanderlust than ever before. I need gelato!

What's Emily In Paris season 4 about?

Image via Netflix

Season 3 left us with a huge cliffhanger: Alfie breaks up with Emily, Camille learns she's pregnant with Gabriel's baby, Benoit's "Mon Soleil" has been chosen for the Eurovision Song Contest, and Emily and Gabriel realize they've been in love with each other the whole time. Whew.

Emily in Paris season 4 will have a ton of cliffhangers to bring full circle, and a bunch of damage that all the characters need to heal. We know from the Netflix TUDUM fan event that we might also see Emily have to deal with an ultimatum head-on, as well as an unexpected twist. Plus, it looks like she's heading on a "Roman holiday," according to lead actress Lily Collins. We'll take any nod to an Audrey Hepburn movie, please and thank you!

Is Alfie coming back in season 4 of Emily in Paris?

Image via Netflix

We don't have OFFICIAL word on whether Alfie (played by Lucien Laviscount) will return for Emily in Paris season 4, but we're hoping for his sake that he gets some closure. Lucien wants to come back as well! "[The dream is] to keep this gravy train going and just to kind of really live in this world a little bit longer," he says in an interview with Elle. " The writers on the show and the creators behind it and everyone that comes into contact with it is so amazing and fantastic. Their minds [have] way, way, way, way surpassed mine. So, yeah. I’ll let them do their thing.”

Who else is in the Emily in Paris season 4 cast?

Image via Netflix

We can expect the rest of the cast — Lily Collins as Emily, Lucas Bravo as Gabriel, Ashley Park as Mindy, Camille Razat as Camille, Philippine Leroy-Beaulieu as Sylvie, Samuel Arnold as Julian, and Bruno Gouery as Luc — to return.

Will there be a season 5 of Emily in Paris?

Image via Marie Etchegoyen/Netflix

It looks like Emily in Paris season 4 will not be the final season, according to creator Darren Star. “There’s a lot more story to tell here and we’re not wrapping things up anytime soon,” Star tells Elle. “And also hopefully season four isn’t the end either. I feel like we’re all creatively feeling like we’re in the middle of something not heading towards the end.”

Darren also told Deadline season 4 is "not necessarily conceived as a final chapter. I think like every other show, it’s a rich ensemble. There’s no end in sight until everybody feels like it’s time to end. And I don’t think this show is limited by a number of seasons, I think it’s limited by everybody’s enthusiasm and excitement about doing it and telling stories about these characters."

We'll take as many seasons of Emily in Paris as they'll give us!!

What has the cast said about Emily in Paris season 4?

Image via Marie Etchegoyen/Netflix

Lucas Bravo told People he's excited for a coming-of-age for Gabriel. "When you start a character, then there's a year where you experience the world and you mature, you become another person and you come back and it's exactly the day you left off," he says. "I'm happy that in season four I'll be able to bring more of what I became and what I've experienced in the past four years."

Even though Lily Collins is now an executive producer, she doesn't want to know TOO much about the future of the show. “Darren and I speak, on occasion, about where he’s thinking of going, but he also doesn’t wanna spoil too much for me because there is a fine line,” she tells Collider. “I don’t wanna know everything because I want to be led with the writing, but I am also curious because, as a producer wanting to celebrate the other characters, I’m very curious to see what their trajectories are."

What happened at the end of Emily in Paris season 3?

Image via Netflix

To be fully prepared for Emily in Paris season 4, it's important to remember just what happened during season 3! The junior season was a bumpy ride for Emily, and it ends with the craziest finale yet. After Camille and Gabriel decide to get married, Camille stops the wedding, saying she knows Gabriel is in love with Emily instead of her. This declaration leads Alfie to break up with our leading lady because he refuses to be her second choice (and honestly, I respect it). That's not the only shocker because Camille also reveals that she's pregnant with Gabriel's child, which comes as a surprise to everyone. Meanwhile, Mindy learns Benoit has submitted a song (specifically "Mon Soleil") to the Eurovision Song Contest and Laurent has his heart set on opening a club in Paris.

Are you excited for Emily in Paris Season 4? Give us your craziest theory in the comments, and check out our Facebook for more pop culture news. Read up on how This Emily In Paris Theory Could Be Why Emily And Gabriel Aren’t Together (Yet).

Lead image via Netflix.

This post has been updated.

We all have big feelings. And thanks to social media and rising levels of anxiety, those feelings, well, feel bigger than ever. That’s exactly where resources like Wondermind come in. The self-proclaimed “mental health ecosystem” is all about exploring, discussing, and navigating our emotions together. This Mental Health Awareness Month, Wondermind wants you to live your mental health journey in community because Mandy Teefey, who co-founded the company with daughter Selena Gomez, knows what it’s like to walk that journey alone.

Image via Wondermind

“As I went through a very long journey of finding I did have a mental health diagnosis — and then I was misdiagnosed and then I had to go through that — I was blessed to have the resources to do that,” Teefey, who received an ADHD and trauma diagnosis after a 20-year bipolar misdiagnosis, says. “Whenever I started my journey of discovering what mental condition I had…I didn't have anybody to lean into or explain the way I was feeling.”

While these personal experiences helped Teefey better understand mental health, it wasn’t until she produced Netflix’s 2017 series 13 Reasons Whythat she saw just how far the mental health conversation goes. The hit show went viral almost as soon as it aired because of its realistic depiction of mental health and all the aftershocks of trauma.

“After we did 13 Reasons Why and saw the reaction and the need for that support, me and Selena were trying to really figure out what could be next,” Teefey says. “Everybody was releasing things [at] different times. It's like you have to have 12 apps to have a program, and then remember to use them all. So that's when we decided to create a mental fitness ecosystem. So it's all-encompassing, but there's something for everyone.”

“We're not a medicinal company [but] we do have an advisory committee that oversees everything that we do,” Teefey continues. “We're technically not doctors, but we are for everyone when it comes to feelings. Everybody has feelings and they can go to our content hub and just kind of explore that for a while.”

Image via Brit + Co

Admittedly, that exploration bit is pretty fun. The articles are inspiring, and the worksheets (which are each created by an expert) are incredibly helpful. Seeing every program, article, and podcast episode feels like an opportunity to start fresh, but once you have all the ideas in front of you, what do you actually do? Teefey recommends journaling, even if it’s just a sentence every day. (She also loves watching journaling videos from Planning Annie: “Anytime I'm feeling sad or like a little unmotivated, I put her on.”)

Journaling every day, even if your entries are short, allows you to track your mood over an extended period of time. If you notice a consistent sadness, for example, it could be a sign it’s time to check in with your doctor. Plus, journaling can help prepare you for the conversations mental health appointments bring up.

“Sometimes if you go into a therapy session and you're not really settled or concrete in who you are and what may be going on, you might go through what I went through, which is being misdiagnosed,” Teefey says. “It's more important for you to know who you are and what you need prior to going in. So you can give that to them instead of them guessing and working around that process with you.”

Image via Brit + Co

Establishing a consistent routine can help decrease your stress, whether you’re eating the same breakfast every day, or you stick to a tried and true skincare regimen like Sydney Sweeney’s Cassie does on Euphoria. I immediately thought of this teen drama when Mandy Teefey mentioned how important her 4 a.m. routine is. But while Cassie spends time doing her skincare and makeup, Teefey spends time nurturing her soul.

“If I don't have [that routine], I'm usually really off kilter,” she says. “So I get up at 4 when everyone's still asleep, and I found that time could be about me, and I'm not taking it away from anybody. And so that's really what helped me be more grounded throughout the day.”

I can attest that my own quiet time in the morning is vital for a successful day — as is knowing what my boundaries need to be. Because honestly, boundaries can change daily! Teefey and I both acknowledge we have to stay away from sad music to protect our mental health, and she also recommends staying off social media when you feel your mental health struggling.

“I can go three days without looking at social media and then when I go on there, I start having anxiety because I'm like, ‘Oh my gosh, I haven't liked this person. I haven't even liked our own pictures [for] Wondermind.’ And then I start feeling guilty,” she says. “There's just some kind of [expectation] to do social media and you really don't. Not everybody needs to know everything, you know? There's beauty in privacy.”

Even Selena Gomez admitted at the 2024 Time100 Summit that taking time off Instagram "was the most rewarding gift I gave myself."

Image via Brit + Co

The idea of staying off social media is way easier said than done (speaking from first hand experience here). If you feel like you’re drowning in engagement announcements, anxiety-inducing news, and FOMO, Teefey recommends keeping tabs on your reactions to gauge when it’s time to take a serious break.

“If it invokes any emotion that is a negative emotion, I [know] it's not worth being angry about, it's not worth losing sleep about,” she says. “It just feels like there's an unintentional taunting on social media and, ‘Wait a minute, is that about me?’ You don't know this person and then you start running with all this stuff in your mind.”

Like every area of life, social media is all about balance, and if you’re looking to unplug while still staying informed, Mandy Teefey recommends bringing a journal with you when doing your morning news scroll — that way, you can process emotions while keeping tabs on what’s happening. “If anything evokes emotion, I'm meditating during the quiet time,” she says.

Studies have found journaling can help decrease your anxiety, and that it can help you break obsessive thought cycles. And while you’re the only one who can process your thoughts and emotions, it’s important not to isolate yourself from your community — especially when you’re struggling. “You gotta build trust and you gotta build the boundary of who you volunteer [your] help to,” she says.

When it comes to her own daughters, Mandy Teefey knows it’s a process. “You have to work with them and meet them where they're at, and then see the help they need and don't assume [they’re going through] what you went through,” she says. “You've got to really understand them to be able to give that advice.”

Image via Natalie Rhea

In her own life, Mandy Teefey got to experience building that trust first-hand with Selena Gomez! “One time it was very, very cold in California and me and Selena were on the opposite sides of the pool,” she says. “We were in sweats and she says, ‘Do you trust me?’ And I went, ‘Yeah.’ And she goes ‘Okay, if you trust me, on three, we're gonna jump in this ice cold pool.’”

While Teefey wasn’t convinced, she trusted Gomez, and they both ended up in the freezing cold water! Which is both a funny story and a fond memory: “We couldn't get out of the pool because [our clothes were] so heavy. It was madness!”

“There's a lot of things I know my daughters don't tell me and that's their right,” she continues. “It's so sensitive between teenagers — especially teenagers — and their parents. They're going through that phase and they don't want to be around them and they don't wanna tell them things. It's definitely not easy but maybe put some feelers out there and just make sure that they know you're there and make it okay to have these conversations.”

Thanks to all this actionable advice, we know that Mental Health Awareness month isn’t limited to TikTok videos or Instagram posts we can reshare. There are real tips we can use to take care of ourselves — and a place to go when we need a boost.

Watch Our Full Interview With Mandy Teefey Here!

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Wondermind Co-Founder Mandy Teefey Helps Us Navigate Big Feelings For Mental Health Awareness Month

If you're struggling with your mental health, check in with your doctor or check out the mental health resources Wondermind offers. You can also use Psychology Today to find a therapist near you.

Lead image via Getty