4 Ways Your Body Is Telling You to Check Your Mental Health

Whitney Akers
May 01, 2017

Thanks to politics, Americans are more stressed than ever. From career burnout to relationship problems, serious stress has probably affected your happiness in at least one way during the past few years. If you don’t put in the work to manage your stress, it can also manifest physically, causing all sorts of issues, like insomnia and super-tense muscles. Possibly scarier, though, is that even if you don’t realize you’re dealing with a mental health issue, it can cause some pretty surprising — and serious — physical symptoms. To help you become more aware of the impact your mental health has on your entire body, we asked doctors and psychologists to share some major physical symptoms that are linked to anxiety, stress, and depression, as well as a few more disorders.

Medically Unexplained Symptoms, Explained

When you’re experiencing unusual or painful symptoms and the doctors don’t have an easy answer, you may have a medically unexplained symptom (MUS), which is defined as a symptom “not accounted for by organ disease or a structural abnormality after running medical tests,” according to David D. Clarke, MD, president of the Psychophysiologic Disorders Association, who specializes in these difficult-to-diagnose problems. Unfortunately, he says that most physicians lack formal training in how to evaluate whether there’s a psychological cause for physical symptoms, so they often find these patients very frustrating.

Patients with no answers must feel frustrated too. And this isn’t a small problem. Physical symptoms caused by a mental disorder afflict about one in six adults, according to Dr. Clarke, who’s personally treated over 7,000 patients suffering from MUS. He says common mental causes include stress, anxiety, depression, lack of self-care skills, PTSD, and the lasting impact of childhood traumas. When emotional factors cause physical symptoms, the condition is called somatisation, and, if it’s severe or long-term, a somatoform disorder.

If testing and medical evaluations haven’t turned up a physical cause, doctors and patients should consider the person’s mental health. One barrier to faster identification of a somatoform disorder is that patients often don’t even know they’re dealing with major emotions. “This lack of awareness of emotions is common in people with stress-related symptoms, particularly when they are survivors of a dysfunctional childhood,” Dr. Clarke explains.

Physical Symptoms That May Mean You Should Get Your Mental Health Checked

1. You’re not regular or have major stomach pains. “Chronic digestive issues are often related to mental health, from diagnosable problems like irritable bowel syndrome (IBS) and Crohn’s to mysterious complaints that doctors have trouble treating medically,” explains Rachel Kazez, a licensed therapist and the founder of All Along. Even constipation has been associated with depression, anxiety, and stress. In general, even if the digestion issue wasn’t originally caused by emotions, it usually gets much worse when a patient is suffering from stress or anxiety, since the stress overcomes the unconscious reflex a healthy gastrointestinal tract has.

2. You’re experiencing blurred vision or vertigo. While these are much less common physical manifestations of stress and depression, these vision issues have been linked to mental health in some patients, according to Dr. Clarke. As to the cause, Dr. Clarke shares that there are limited functional MRI studies of the brain as of now (they’re a bit different from an MRI because they measure brain activity by detecting changes in blood flow), but that they “show evidence of changes in nerve pathways in people who suffer from stress-related pain or other symptoms. For example, one study found that when you inflict pain on a patient with fibromyalgia, the areas in the brain that are activated differ from those of healthy people experiencing the same pain.” It’s fascinating that stress can have such a profound effect on the body.

3. You’re losing your hair or your weight is fluctuating a lot. Stress can definitely contribute to thyroid problems, and, according to Svetlana Kogan, MD, the opposite is also true: a thyroid condition can cause mental health issues. “Thyroid hormones are essential for proper mental functioning and emotional wellness,” instructs Dr. Kogan, explaining that when a thyroid is underactive (hypothyroidism), patients could gain weight or notice their hair is thinning, as well as suffer from depression. By the same token, she says, people with overactive thyroids (hyperthyroidism), who often experience weight loss and massive appetite, exhibit some degree of psychosis. “Everyone with these thyroid-related conditions should be screened for mental illness,” Dr. Kogan encourages.

4. You’re sick ALL the time. We hope you’ve never been this overextended, but if you have suffered from extreme stress, you may have gotten a headache, felt nauseated, or just had super-low energy. But did you know the stress you experience may actually be breaking down your immune system? “Recent research has shown that chronic stress is associated with the body having difficulty regulating the inflammatory response,” notes Linda Sacco, PhD, a licensed clinical social worker and VP of behavioral health services at Talkspace. “Inflammation is partly regulated by cortisol and if cortisol is unable to serve its function, it can’t assist in controlling the inflammation. The immune system can then become immune to cortisol, and various illnesses — such as frequent colds and infections — develop more frequently.” So Emergen-C and hand sanitizer may not be the answer when you find yourself getting hit with cold after cold. After you’ve been checked out by a doc, Dr. Sacco recommends setting up an appointment with a therapist: “Therapy can help to uncover and address the underlying causes of the distress, which may decrease the frequent illnesses.”

How do you de-stress? Tweet us your tips and tricks @BritandCo!

(Photos via Getty)

Travel Anxiety Sucks — Here Are 7 Easy Tips To Soothe It

Traveling can be so rewarding; new experiences lend to a broader and more understanding mindset and taking time away from your everyday routine can feel like a much-needed breath of fresh air. Whether you’re headed away on a quick weekend accompanied only by a carry-on, or jet setting on a bachelorette trip to celebrate a lifelong girlfriend, trips are good for the mind, body, and soul.

While the positive aspects that accompany traveling are plenty, it’s completely normal to experience anxiety around this process as well. It’s inevitable that each time you take a trip you’re usually forced to encounter one uncomfortable situation or another; planned or not. Maybe your flight gets delayed, your friend can no longer watch your pet while you’re away, or you get sick just days before heading overseas; the unpredictability of travel can be extremely anxiety-inducing, and we get that.

Instead of leaving you to fly solo to stress about the potential anxieties of any upcoming trips you may have on your calendar, we spoke with California-based mental health professor, Dr. Ishan Shivanandwho has experience in groundbreaking protocols for reversing symptoms of stress, anxiety, depression, and more.

What is anxiety?

Photo by Liza Summer/PEXELS

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

Image via Cora Pursley/Dupe

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

Photo by Vlada Karpovich/PEXELS


  • Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
  • Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

Image via Andrew Worung/Dupe

  • Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  • Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  • Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

Photo by Cliff Booth/PEXELS

  • Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
  • Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

Looking for more travel tips? Be sure to sign up for our weekly email newsletter so you never miss a thing!

Header image via Cora Pursley/Dupe

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Mama Kelce Wants Taylor Swift’s Life Advice After "The Tortured Poets Department"

We are now two for two on expecting Taylor Swift to announce Reputation (Taylor's Version) during an acceptance speech and getting an album announcement instead. After showing up to the 2022 VMAs in a "Look What You Made Me Do"-inspired outfit and announcing Midnights, Taylor Swift wore a black and white ensemble on the 2024 Grammys red carpet before telling the world her new album The Tortured Poets Department was on its way!

And while accepting the 2024 iHeart Radio Music Award for Artist of the Year, Taylor also promises the rest of 2024 will be just as exciting as 2023. "We have so many exciting things ahead of us," the 1989 (Taylor's Version)singer says after thanking iHeart and the fans. "Most importantly, I have a brand new album called The Tortured Poets Department, which comes out on April 19. I cannot wait to share it with you...I just can't wait to keep having fun with you guys because we have a lot of exciting things coming up."

One of those exciting things includes a music video, which Taylor revealed in a "TTPD Timetable" Instagram video. This first music video premieres April 19 at 8PM EST for "Fortnight." Here's everything else we know about the new Taylor Swift album, and all its pop culture references.(And everything you need to know about Taylor Swift (Taylor's Version) too ;)).

What has Donna Kelce said about TTPD?

Image via David Eulitt/Getty Images

It looks like Donna Kelce has been listening to Taylor Swift's new album as much as we have! "I listened to the whole album, and I listened to it all morning long when it was released," she tells People. "I was just very impressed. She is a very talented woman, and I think it is probably her best work."

Donna also says that, rather than giving Taylor Swift life advice, she's hoping Taylor can offer her some guidance! "She doesn’t need my advice on anything. In fact, I hope she will give me advice," she continues.

Is there a Tortured Poets Department cardigan?

Image via UMG Store/Taylor Swift

Yes, you can order a Tortured Poets Department cardigan on Taylor Swift's website now (or at least, while supplies last!). The gray button down is in the same cable knit style as all her previous cardigans, which makes it the perfect collector's item! Plus, it's got that iconic "The Tortured Poets Department" patch on the bottom left of the sweater.

What is TTPD the Anthology?

Image via Taylor Swift/Instagram

Taylor Swift released the full version of TTPD with The Tortured Poets Department: The Anthology. After all those 2 references, some fans thought we'd get a Taylor Swift book, while others wondered if it was part of the TS12 countdown. Instead, it was a double album that features 31 songs instead of the initial 17! Some tracks the internet is already obsessed with are "So High School,""thanK you aIMee," and "The Smallest Man Who Ever Lived."

How many songs will be on The Tortured Poets Department?

Image via Taylor Swift/Instagram

Taylor Swift dropped The Tortured Poets Department 's first song list February 5. "I Can Do It With A Broken Heart" is totally referencing Taylor Swift's Eras Tour performances following her split from Joe Alwyn (you can see her crying during the set), while "Florida!!!" is all about using the southern state as an escape. Taylor Swift's dad Scott Swift recently told fans he's most excited for Swifties to hear the title track and "Florida!!!"

While we were excited for these tracks, Taylor surprised us with even more at 2AM! The Tortured Poets Department: The Anthology has all the songs from the original album, plus 15 more. Here's the full tracklist for TS11:

  1. Fortnight (feat. Post Malone)
  2. The Tortured Poets Department
  3. My Boy Only Breaks His Favorite Toys
  4. Down Bad
  5. So Long, London
  6. But Daddy I Love Him
  7. Fresh Out the Slammer
  8. Florida!!! (feat. Florence + The Machine)
  9. Guilty as Sin?
  10. Who's Afraid of Little Old Me?
  11. I Can Fix Him (No Really I Can)
  12. loml
  13. I Can Do It With A Broken Heart
  14. The Smallest Man Who Ever Lived
  15. The Alchemy
  16. Clara Bow
  17. The Black Dog
  18. imgonnagetyouback
  19. The Albatross
  20. Chloe or Sam or Sophie or Marcus
  21. How Did It End?
  22. So High School
  23. I Hate It Here
  24. thanK you aIMee
  25. I Look in People's Windows
  26. The Porphecy
  27. Cassandra
  28. Peter
  29. The Bolter
  30. Robin
  31. The Manuscript

What is a tortured poets department?

Image via Taylor Swift/Instagram

Taylor Swift has spent years talking about her anxiety, her sleepless nights, and her emotions. "My muses, acquired like bruises / My talismans and charms / The tick, tick, tick of love bombs / My veins of pitch black ink," she writes in her official Instagram post. "All's fair in love and poetry."

As far as the name, it looks like The Tortured Poets Department could be referencing her ex-boyfriend Joe Alwyn's group chat name — "The Tortured Man Club" with Paul Mescal (who starred in Normal People while Joe starred Conversations With Friends. Both series are based on Sally Rooney books).

Taylor Swift is also making major connections to the "poetry" aspect of TTPD because ahead of the album release, she gave us a limited library installation pop-upfull of Easter eggs and references!

When is The Tortured Poets Department release date?

Image via Neilson Barnard/Getty Images for The Recording Academy

The Tortured Poets Department dropped on April 19, 2024. Ahead of the release, Taylor Swift sent fans on a scavenger hunt to gather clues about the album. @eurosweetheart on TikTok points out that on Apple Music, certain song lyrics from Taylor's discography featured random capital letters. But when the letters were strung together, they formed words! The final message was “We hereby conduct this post mortem.”

At the Eras Tour shows in Tokyo, Taylor Swift explained when she started working on TTPD. “I’ve been working on Tortured Poets since right after I turned in Midnights,” she said onstage. “So, you turn in an album months in advance…and I’ve been working on it for about two years. I kept working on it throughout the U.S. tour and when it was perfect, in my opinion, when it was good enough for you, I finished it.”

"Soon you'll get to hear it, soon we'll get to experience it together," she continued. "I'm over the moon about the fact that you guys care about my music...Everyone’s like, ‘Why do you make so many albums?’ And I’m like, ‘Man, because I love it! I love it so much! I’m having fun, leave me alone.'”

The brand new album follows Speak Now (Taylor's Version) and 1989 (Taylor's Version). When Midnights was announced after Fearless (Taylor's Version) and Red (Taylor's Version), I wondered whether she'd have a two rerecordings, one new album pattern and it looks like that's what we're getting!

What is Taylor Swift's The Tortured Poets Department?

Image via Taylor Swift/Instagram

Taylor Swift's new album (which is also referred to as TS11) is called The Tortured Poets Department. Taylor Swift announced the album while accepting the award for Best Pop Album at the 2024 Grammys. Just like "Daylight" at the end of Lover sets up Midnights, I think "Dear Reader" sets up The Tortured Poets Department.

In honor of the eclipse on April 8, Taylor Swift posted the first lyrics from TS11! "Crowd goes wild at her fingertips // Half moonshine // Full eclipse," the lyric post (which ended up being from "Clara Bow") reads. "The first line makes you think of someone who’s famous (Clara Bow was an actress) and...moonshine was a type of alcohol that was popular during prohibition during the 1920s which is when Clara Bow was famous," one comment reads.

Taylor's official announcement features even more beautiful language that evokes the same emotion "The Lakes" does, and TTPD is very similar to Folklore and Evermore in terms of lyrics, but the sound reminds me of 1989. It also has ties to Reputation.

"I think the two albums are sisters albums, but in like an opposite way," one Reddit user says. "Reputation is all black, this one is going to be all white and softly coded." Another agrees: "Reputation is presented as a dark album but is truly a love album...This one is presented as soft and white but I bet the lyrics will be devastating."

TS11 has the same lyrical prowess as songs like "Would've, Should've, Could've," The National's "The Alcott" (on which Taylor's a featured artist), and "You're Losing Me." Taylor is all about looking past appearances and telling a complex story, and The Tortured Poets Department will be no different. Just like Reputation is an edgy, glittery, emotionally-charged version of the beginning of her relationship with ex-boyfriend Joe Alwyn, I totally agree that TTPD looks grounded, airbrushed, and dreamy from the outside, but the lyrics are SAD.

During her Eras Tour show in Sydney, Australia, Taylor played another round of suspicious surprise songs. While sitting at the piano, Taylor Swift takes her earpiece out and calls attention to the keyboard. "Do you hear that?" she says (via TikTok). "My damn keyboard's playing a synth sound." She then does what she almost always does when dropping an Easter egg: she smirks.

"That sound is how the album starts, mark my words," one comment reads. Another says, "That smirk tells me everything I need to know."

Will The Tortured Poets Department be explicit?

Image via Taylor Swift/Instagram

There are 7 explicit songs on the original The Tortured Poets Department: "The Tortured Poets Department," "Down Bad," "But Daddy I Love Him," "Florida!!! (feat. Florence + The Machine)," "loml," "I Can Do It With A Broken Heart," and "The Smallest Man Who Ever Lived."

On The Tortured Poets Department: The Anthology, "The Black Dog," "thanK you aIMee," "Cassandra," and "The Bolter" are also explicit.

What is The Albatross about?

Image via Taylor Swift/Instagram

During one of her Eras Tour shows in Sydney, Australia, Taylor Swift announced a new version of The Tortured Poets Department featuring exclusive bonus track "The Albatross." This new album already has some crazy track titles — all with pretty noteworthy meanings.

According to Collins Dictionary, if you call someone an Albatross, "they cause you great problems from which you cannot escape, or they prevent you from doing what you want to do," while a Bolter could refer to someone bolting out of a relationship (or bolting from a restaurant to a car like in this viral clip 🤨).

Meanwhile "The Alchemy" refers to the continual process of trying to turn something into gold — remember how Taylor Swift spent 6 years saying her relationship with Joe Alwyn was golden? Buckle up Swifties, TS11 is one wild ride.

What does loml mean?

Image via Taylor Swift/Instagram

At first glance, the twelfth song on The Tortured Poets Department, "loml," means "love of my life." Some fans were wondering if the song was a nod to Harry Styles since his Harry's House finale track is "Love of My Life" (the album also features a track named "Daylight" which is another funny connection to Taylor Swift). But Taylor ends the song saying he's the "loss of my life" and I will never be the same.

How can I buy The Tortured Poets Department?

Image via Taylor Swift store

You can order a bunch of different versions of The Tortured Poets Department on Taylor Swift's website right now, includingThe Tortured Poets Department CD + Bonus Track "The Manuscript" and The Tortured Poets Department CD + Bonus Track "The Manuscript".

Will The Tortured Poets Department have any featured artists?

Image via Frazer Harrison/Getty Images

Yes, The Tortured Poets Department will feature Florence + The Machine on the song "Florida!!!" and Post Malone on the song "Fortnight." And after Taylor Swift teased a variety of collaborations by posting handwritten lyrics from artists like Harry Styles and Lorde, Swifties wondered if The Tortured Poets Department will be the "collab album" we never got.

Another clue that leads me to believe this is true is the fact that the title of this album is so much longer than her other titles — and she refers to herself as "Chairman" of the department. Who are all the constituents?! Are they all the same artists who left Scooter Braun's management last year? Only time will tell, because as far as I'm concerned, surprises aren't out of the question until the TS11 era is over!👀

What is the theory of Taylor Swift's double album?

Image via Matt Winkelmeyer/Getty Images

Throughout her stay in Sydney, Australia for the Eras Tour, Taylor Swift dropped lots — and I mean lots — of twos. @v_swiftie_ points out that in addition to holding up the number two while announcing The Tortured Poets Department, she's been playing more surprise song mashups than normal, and Taylor Nation has been posting Instagram stories featuring the number 2 instead of the number 13. And it turns out, we were right about this leading to a double album! Taylor dropped the second half of TTPD — The Tortured Poets Department: The Anthology — at 2AM EST.

Are you excited for The Tortured Poets Department? What kinds of collabs or songs are you hoping for? Let us know in the comments and check out these Taylor Swift Disney Movie Posters Inspired By Her Songs for more fun content!

Lead image via Taylor Swift/Instagram

This post has been updated.

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Emma Watson's Daily Journal Prompts Will Change Your Life

Take it from my first-hand experience: daily journal prompts will totally transform your mindset. Not only does journaling help you put things into perspective (and improve your penmanship), but it also allows you to be more aware of what's going on around you, to get more in touch with your emotions, and help you grow. But journal prompts aren't just for us — celebs love them too.

In a recent installment of British Vogue's In The Bag, Emma Watson explains how important journaling has become in her life. "This is my ritual...Every single day I write in this," she says in the video. "If I had to choose one thing that I went on the plane with, with my passport, it would probably be this because [journaling] has been really important."

Her journal is covered in words, and seems to be full of different images, inserts, and notes. "Lots of thoughts, feelings, emotions," she continues. "It makes me look very emo. I really am a bit emo."

She continues to explain the daily journal prompts she follows, and they blew my mind because of how simple, but how impactful, they are. I've been journaling recently, and at the very least, writing in a stream of consciousness format (where I write down what I think as soon as I think it) helps me process thoughts that I haven't been able to process yet. I recommend you try the same! It might just help you think more clearly and feel less overwhelmed. Because the great thing about journaling is that no one has to see it but you. Here are some of our favorite Harry Potter alum's daily journal prompts to inspire you this week.

Emma Watson's Daily Journal Prompts

Image via Brit + Co

3 Things That Were Joyful

Whether you choose to write every morning about the day before, or you cozy up with your journal and a cup of tea at night to write about your day, highlight three things that encouraged you or made you smile. It's so easy to get caught up in all of the bad things happening, both personally and worldwide, but when you focus on the good, the good really does get better. It will also make a huge impact at the end of your week, then your month, then your year, to look back on all the goodness you experienced.

Image via Brit + Co

3 Acts Of Kindness

Remembering back on acts of kindness — either from yourself or from other people — will remind you of how many good people are in your life! These acts of kindness can be as simple as giving someone a compliment or paying it forward at your favorite Starbucks.

Image via Brit + Co

3 Self Affirmations

It's absolutely vital to growth and our relationships to others that we get to know ourselves. You can tailor your self affirmations to something you need to hear in the moment, write the same thing every day, or set the goal to write something new every single day. Once you understand the roots of everything from your insecurities to your favorite memories, then you'll be able to be a truer version of yourself!

Other Daily Journal Prompts

Image via Katya Wolf/Pexels

Daily Journal Prompts For Growth

Work through what growth looks like for you right now — and in the future — as well as any habits that might be preventing you from growing the way you need to. (via Brit + Co)

Image via Yaroslav Shuraev/Pexels

Relationship Journal Prompts

These daily journal prompts will help you figure out what you're personally looking for in a romantic relationship, but also how to better relate to the people around you. (via Brit + Co)

Image via Arina Krasnikova / PEXELS

Mental Health Daily Journal Prompts

We mentioned the emotional and mental health benefits of journaling earlier, and these prompts will help you delve deep into emotions, gratitude, your imagination, and some time for self-reflection. (via Brit + Co)

Image via Gabrielle Henderson/Unsplash

Fall Journal Prompts For Creativity

Journaling is also great for creatives because it can serve as an outlet for so many different things. You can process events with poetry or short stories, or just work through a single idea by writing about it. You can't go wrong. (via Brit + Co)

What daily journal prompts do you like to work with? Check out our email newsletter for more creative inspo.

Lead image via British Vogue/YouTube

This post has been updated.

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The "Bridgerton" Season 4 Couple Is Coming Even Sooner Than Expected

I haven't even seen season 3 of Bridgertonin all its friends-to-lovers, springtime, romantic glory, and I'm already thinking about Bridgerton season 4. I'm a sucker for any storyline about siblings, and while we're still waiting on official confirmation, it looks like season 4 of Bridgerton will follow Benedict and his love interest Sophie — who may have already been cast 👀. Here's everything you need to know about season 4 of the hit TV show. And check out everything you need to know about The Bridgerton World Tour!

Will there be season 4 of Bridgerton?

Image via Liam Daniel/Netflix

Yes, we're getting a Bridgerton season 4! After the popularity of the first season, Netflix renewed the series for another two seasons in 2021. I'm expecting the senior season of the Shondaland show to follow An Offer from a Gentleman, which revolves around second-eldest son Benedict. The novel has major Cinderella vibes, and follows servant Sophie, who falls in love with Benedict at a masquerade ball. Dreamy!

Bridgerton showrunner Jess Bronwell confirmed that the end of Bridgerton season 3 (which hits Netflix June 13) will have some major clues as to next season's couple. “I do think that there are some clues at the end of season 3 of where we’re headed,” she tells TV Insider. “So yeah, I leave that to fans to pick apart, but I think we’re tipping our hand just a little bit."

Who's in the Bridgerton season 4 cast?

Image via Jeff Spicer/Getty Images

We're sure to see Luke Thompson as Benedict Bridgerton, as well as Luke Newton, Nicola Coughlan, Jonathan Bailey, Simone Ashley, Claudia Jessie, Hannah Dodd, Will Tilston, and Florence Hunt as the rest of the Bridgertons + their spouses.

As for the role of Sophie, rumor has it we might see Masali Baduza join the Netflix show. You might recognize the actress from movies like The Woman King and Slumber Party Massacre. "They never disappoint, casting geniuses," one Reddit user says. "If this is true, I love it!"

While the absolutely *radiant* Masali would do a wonderful job as Sophie, some fans of the series have hesitations over a Black woman playing the role of a servant — especially if the theory the show will place her in the white Cowper family is true. "As a Black woman, just no," another user says. "Sophie is the love interest who in my opinion is the most sh*tted on by her Bridgerton and the story of a white person trying to hide their association with a Black person is a little too real."

"It makes me uncomfortable too," another adds. "Actually the entire Benophie plot sounds awful if I’m honest but to then put it on a Black woman on top of that makes it even worse."

When is Bridgerton season 4 coming out?

Image via Liam Daniel/Netflix

Considering part one of Bridgerton season 3 is hitting Netflix May 16, 2024, we definitely won't see season 4 of Bridgerton for awhile. So far, there have been two years in between each season, so I'm expecting season 4 to start streaming in 2026.

How many episodes will season 4 of Bridgerton have?

Image via Liam Daniel/Netflix

Considering all three seasons of Bridgerton so far have eight episodes each, we can expect Netflix to keep up that pattern. Having the same number of episodes each season means the pace and arc for each Bridgerton sibling will be equal, making it a much more balanced watching experience!

Will Bridgerton have all 8 seasons?

Image via Liam Daniel/Netflix

Yes, Bridgerton will have all 8 seasons, one for each Bridgerton sibling — at least, that's the plan. "This being a family of eight children and there being eight books, I would love to be able to focus and really tell stories and love stories for all the Bridgerton siblings. For each character, for sure," showrunner Chris Van Dusen tells Collider.

After Bridgerton season 4, I'm most interested to see youngest sibling Hyacinth's love story play out! Seeing her arc throughout all eight seasons, especially mirrored with the way her brothers and sisters evolve over the course of the show, is going to be the perfect way to wrap this series up.

What are you looking forward to the most for Bridgerton season 4? Follow us on Facebook for more TV show news!

Lead image via Jeff Spicer/Getty Images

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Matty Healy Finally Responded To Taylor Swift's "The Smallest Man Who Ever Lived"

I never thought we'd get a Taylor Swift album with multiple songs referencing Matty Healy, but after multiple listens, the internet is convinced The Tortured Poets Department(the first edition, at least) has a ton of references to The 1975 frontman. (Only time will tell if TS12 references Matty too!) One song in particular has sent everyone into a tizzy: "The Smallest Man Who Ever Lived." Here's why fans think the song is about Taylor Swift & Matty Healy.

What has Matty Healy said about "The Tortured Poets Department"?

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When asked what he'd rate his "diss track" from The Tortured Poets Department, Matty admits he hasn't actually listened to that much of the album yet (if he ever will). "My diss track? Oh!" he laughs. "I haven't really listened to that much of it, but I'm sure it's good."

Debbie Dedes, Matty's aunt, speculated right after the album drop that he wouldn't be affected too much by the music. “She writes about all her relationships, doesn't she? I don't think it will come as a shock to him at all,” she tells The Daily Mail. “He's very happy in his new relationship [with Gabbriette Bechtel] so I'm sure he will be focusing on that.”

Is "The Smallest Man Who Ever Lived" about Taylor Swift & Matty Healy?

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While Taylor Swift & Matty Healy never publicly dated until 2023, they were friends for years before that. In 2014, Taylor Swift went to her first The 1975 concert with Selena Gomez and Ellie Goulding. Then, Taylor was seen wearing one of their band shirts while Matty was spotted in a 1989 shirt. "I met Taylor Swift," Matty told Shazam Top 20 in November (via E! News). "That was really nice. We exchanged numbers. Let's see what happens."

Matty Healy & Taylor Swift continued referencing each other over the next couple years, and fans lost their minds when Matty revealed he'd collaborated on a Midnights song — even if he went on to say it was cut. After Taylor Swift performed "Anti-Hero" during a 1975 concert, and then split from boyfriend Joe Alwyn split in the spring of 2023, Taylor & Matty quickly connected. They went on to date from May to June. That brings us to "The Smallest Man Who Ever Lived."

In the song, Taylor wonders if "rusting my sparkling summer was the goal" and talks about "your Jehovah's Witness suit" (Matty is famous for wearing suits during his concerts). She also mentions how the relationship "wasn't sexy once it wasn't forbidden" — which totally ties into the themes within "Guilty As Sin?" (about imaginary trysts she thought about while dating someone else).

"[These Matty Healy-focused songs] started out being like 'f*ck all of you, I love him, I’ll fix him, I don’t care what you say' to ending here basically saying 'alright yeah this guy sucks,'" one Reddit user says. "I think the order of these songs plays a huge role in this throughline of that relationship."

"Heavyweight rappers J. Cole, Drake, and Rick Ross all released diss tracks over the last couple of weeks, and none of them were as scathing as this one," another says.

How long did Taylor Swift and Matty Healy date?

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While Taylor Swift & Matty Healy officially dated during the summer of 2023, another song on TTPD, "Fresh Out The Slammer" makes me think they connected before then. Referring to her relationship as a jail, she sings about how she's connected with this person before she started dating her ex. "I'm runnin' back home to you // Frеsh out the slammer // I know who my first call will be to." (Does this mean "Illicit Affairs" from Folklore is actually about Matty Healy too?)

What other The Tortured Poets Department songs are about Matty Healy?

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It looks like "Fortnight," "The Tortured Poets Department," "I Can Fix Him (No Really I Can)," and "loml" are just a few of the songs that could be about Taylor Swift & Matty Healy's relationship.

The "The Smallest Man Who Ever Lived" Lyrics

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Verse 1: Was any of it true? // Gazing at me starry-eyed // In your Jehovah's Witness suit // Who the f-ck was that guy? // You tried to buy some pills // From a friend of friends of mine // They just ghosted you // Now you know what it feels like

Chorus: And I don't even want you back, I just want to know // If rusting my sparkling summer was the goal // And I don't miss what we had, but could someone give // A message to the smallest man who ever lived?

Verse 2: You hung me on your wall // Stabbed me with your push pins // In public, showed me off // Then sank in stoned oblivion // 'Cause once your queen had come // You'd treat her likе an also-ran // You didn't measure up // In any measurе of a man

Chorus: And I don't even want you back, I just want to know // If rusting my sparkling summer was the goal // And I don't miss what we had, but could someone give // A message to the smallest man who ever lived?

Image via Frazer Harrison/Getty Images

Bridge: Were you sent by someone who wanted me dead? // Did you sleep with a gun underneath our bed? // Were you writin' a book? Were you a sleeper cell spy? // In fifty years, will all this be declassified? // And you'll confess why you did it and I'll say, "Good riddance" // 'Cause it wasn't sexy once it wasn't forbidden // I would've died for your sins, instead, I just died inside // And you deserve prison, but you won't get time // You'll slide into inboxes and slip through the bars // You crashed my party and your rental car // You said normal girls were boring // But you were gone by the morning // You kicked out the stage lights, but you're still performing

Outro: And in plain sight you hid // But you are what you did // And I'll forget you, but I'll never forgive // The smallest man who ever lived

Tell us your hottest Taylor Swift & Matty Healy take on Facebook, then read up on The Taylor Swift Boyfriends You Love, And The Ones You Didn't Know She Dated.

Lead images via Francois Durand/Getty Images For Christian Dior/Matt Winkelmeyer/Getty Images for The Recording Academy

This post has been updated.

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