5 Self-Care Tips to Relax and Soothe Stress

What is anxiety?

Dr. Shivanand describesanxiety as "a complex state that can manifest in various forms and intensities, affecting both the mind and the body." He continued, saying, “At its core, anxiety involves feelings of worry, fear, and unease, often accompanied by physical symptoms such as increased heart rate, sweating, trembling, and difficulty concentrating. One way to understand anxiety is to think of it as the mind being overwhelmed by the multitude of thoughts, concerns, and stimuli bombarding it at any given moment. Just like a computer with too many open applications, the mind struggles to process everything efficiently, leading to a sense of being scattered and unable to focus.”

Why do I get anxious when I travel?

When it comes to anxiety specific to travel, the reason for why you may experience these uncomfortable feelings could be due to a multitude of reasons and can vary in intensity from person to person. Dr. Shivanand shared that travel anxiety could be in part due to “fear of the unknown, fear of safety, fear of flying, control issues, and past traumatic experiences,” as well other areas of anxiety including “separation anxiety, social anxiety, and health anxiety.” Dr. Shivanand went on to explain that, although fun, “traveling often involves stepping outside of one's comfort zone and encountering unfamiliar situations, environments, and people. For some individuals, the uncertainty of what to expect can trigger feelings of anxiety.”

No matter why you experience anxiety related to travel, “It's important to recognize that travel anxiety is a common and valid experience, and there are various strategies and coping mechanisms available to help manage it,” offered Dr. Shivanand. “These may include relaxation techniques, cognitive-behavioral strategies, gradual exposure to anxiety-provoking situations, seeking support from mental health professionals, and planning ahead to minimize stressors during travel.”

​How can I control my travel anxiety ahead of my upcoming trip?

• Plan and Prepare in Advance: “Plan your trip ahead of time to reduce uncertainty,” says Dr. Shivanand. “This includes booking accommodations, transportation, and activities in advance, as well as familiarizing yourself with the destination, and local regulations.” Having a loose agenda of things to look forward to when your trip starts is a great way to get excited when thinking about traveling, instead of stressed.
• Practice Relaxation Techniques: “Incorporate relaxation techniques such as deep breathing and meditation to calm and center yourself. [Yoga of Immortals] Breathwork and Advance Cognitive sessions can really help,” says Dr. Shivanand. As the founder of the Yoga of Immortals practice, he uses its principles in his everyday life and has seen how it can positively impact the lives of others from a mental health standpoint. However, any type of yoga, meditation, and other similar practices you're familiar with should help.

• Create a Checklist: “Create a checklist of essential items to pack and tasks to complete before your trip to stay organized and minimize last-minute stressors,” shared Dr. Shivanand. “Organizing your belongings and documents can also help you feel more in control during your travels.” The simple task of crossing off packing items from a list can feel cathartic and ensure you don’t forget anything essential during your travels.
  
• Stay Connected: “Maintain communication with friends or family members before, during, and after your trip,” Dr. Shivanand recommends. “Knowing that you have someone to reach out to for support or guidance can provide reassurance and alleviate feelings of isolation.” News flash, the people you care about care about you too! They’ll be happy to hear from you and walk you through any tough feelings, if need be.
  
• Stay Grounded: “Practice mindfulness and grounding techniques to stay present and centered during your travels,” shared Dr. Shivanand. Embrace the ‘pinch me’ moments of your trip as they happen, this is why you’re traveling in the first place after all!

• Seek Professional Support: “If travel-related anxiety significantly impacts your ability to engage in travel experiences, consider seeking support from a mental health professional,” says Dr. Shivanand. Listen; asking for help is okay, and something that you should do if it will have a positive impact on your life.
• Incorporate Meditative & Wellness Daily: In doing so, Dr Shivanand says, "One can effectively manage travel-related anxiety and enjoy your travel experiences with greater ease and confidence.” Dr. Shivanand reiterates that “it's okay to seek support and take proactive steps to prioritize your mental well-being during your travels.”

Make a Playlist Full of Affirmations

Listening to a good playlist full of affirmative lyrics is an instant mood-booster and a super easy way to romanticize your life. From Taylor Swift to Janelle Monáe, there’s so many empowering songs you can add to help you set the tone for the day. If you don't have time to listen to music while getting ready for work or school in the mornings, make sure you download your playlist to your phone so you can listen to it during your commute! Check out 40 Motivational Affirmations To Encourage Youtoo!

Go For Daily Walks

It’s easy to get used to bed-rotting, but nothing compares to getting a healthy dose of Vitamin D via daily walks. The best part about it is that you don’t have to accomplish a 20-mile trek. Simply cruising around your neighborhood or local park one to two times per day counts. Just don’t forget to invest in a great pair of walking shoes!

Learn to Make Your Own Version of the Sleepy Girl Mocktail

You’ve seen the coveted sleepy girl mocktail floating around TikTok and are wondering if it’s worth making. The short answer is hell yes! Some of our team deals with insomnia periodically and have recently found that drinking a sleepy girl mocktail a few times a week induces restful sleep.

Open Your Blinds on Sunny Days

Growing up in a Jamaican household means that our blinds were always open on sunny days because "You need to let natural light come in whenever you can." Whether you heard something similar or not, open windows definitely have a positive effect on your mood. This could be a stretch, but it almost feels like the sun's rays shine their light in as many places as possible! This is just one surefire way to romanticize your life.

Sit on Your Balcony or Patio

Our grandparents had the right idea when they’d use to sit on their patios in the morning with a hot cup of coffee or freshly squeezed juice. Some of my fondest memories involve sitting with my grandmother on her patio and watching cars go by. If we weren’t doing that, I’d sit and watch her prep collard greens to cook later on.

You don't have to prep a portion of your meals while sitting on your balcony, but you can read a book, listen to a couple of new podcasts, or put your meditation skills to use.

Buy Yourself Fresh Flowers

The second Miley Cyrus released “Flowers” and I listened to the lyrics, I knew she was on to something huge. I know it’s romantic to expect a charming prince or princess to surprise you with a lush bouquet of flowers, but it’s just as lovely to buy your own. Before I entered into my committed relationship and baby era, my single girl days were filled with buying fresh flowers to brighten my kitchen. It’s something I still do on a monthly basis because it instantly puts a smile on my face.

Treat Yourself

We know inflation is coming for everyone's pockets, but you should still enjoy nice things from time to time. Since buying yourself flowers is just one way to participate inlittle treat culture, we figure there are other things you can focus on if you're not really into that.

Your idea of a small treat can be everything from your favorite Starbucks drink to that cute new blush you’ve been eyeing at Target.

Invest In Pink Blush

If you haven't already, spring is the best time to invest in pink blush. Yes, we're talking barbiecore pink. The one we can't get enough of lately is Danessa Myricks Beauty's Yummy Skin Blurring Balm Powder Flushed — Matte Color for Cheek & Lip in the shade "IT Girl." It's a cool-toned pink that works for every skin tone and mimics the natural appearance of flushed cheeks.

Paint Your Nails

Romanticize your life by doing an at-home manicure! It's time to break out your spring nail colors if you've been wearing jewel-toned nail polish. While we love a cute pastel moment that mirrors Easter centerpieces, you can easily choose neon pink, green, or yellow nail polish. If you're feeling artsy, try your hand at a few nail art ideas.

Check One Thing Off Your Bucket List

We all have one thing we really want to do. It could be conquering your fear of swimming, bungee jumping, or even learning how to ride a horse. Even though it's not a huge thing, something I really want to get into is rollerskating this spring! My sister and I used to skate as kids, but haven't touched them in years. Whatever your personal thing is, make sure to check it off your bucket list this spring!

Here Are More Ways To Romanticize Your Life: 

When it comes to how to romanticize your life, it's all about creating habits and making memories that feel great for you. From adding ribbons to your spring hair to writing snail mail, let us know which one stands out to you!

Key Astrological Dates Of Taurus Season In May 2024

• 5/1 Venus square Pluto
• 5/7 Sun sextile Saturn
• 5/8 New Moon in Taurus
• 5/13 Sun conjunct Uranus
• 5/15 Mercury enters Taurus
• 5/17 Mercury square Pluto
• 5/18 Venus conjunct Uranus, Sun conjunct Jupiter
• 5/20 Gemini Season Begins
• 5/23 Full Moon in Sagittarius, Venus enters Gemini
• 5/26 Jupiter enters Gemini

What To Expect In Your May Horoscope For 2024

We enter this month with an intense exchange between Venus and Pluto. As they form a square on the 1st, it can manifest as power and control issues between love and values. This is the moment to embrace change involving your desires. The split between wanting stability with Venus in Taurus and the radical energy of Pluto in Aquarius can lead to a powerful transformation in your love story while opening the path to realizing your worth. There is a part of you or the relationship itself that needs to evolve to attract a healthier outcome. Hold still, and don’t react. Just observe your environment. Take this as a sign to reevaluate your priorities in your relationship and everything else that can deflect you from living authentically. On the 7th, things will lighten up as the Sun is in a supportive position with Saturn, the planet of structure and stability. Clarity will set as the Sun lets you see your life direction while Saturn supports your future ventures. This will all unfold in time for the new moon in Taurus to happen on the 8th. Finally, we are officially out of the eclipse mist and equipped to potentially set a different course to invoke success. The best part is that this new moon energy will be grounding and quiet, giving you the space to set clear intentions to support your needs instead of what you want. Remember that your “wants” will only take you so far, while honoring your needs will attract a better flow.

On the 13th, a day filled with potential breakthroughs awaits. The Sun will merge with Uranus, the rebel planet, invoking themes of innovation and freedom from the old constraints. This can manifest in your desire to change or break from the usual routine. Transparency and honest discussions will open that door for you. This day can be filled with serendipitous events as you trust in yourself and try something new. It's an amazing opportunity to begin brainstorming ideas or troubleshooting what is holding you back from living the life you want.

Our thinking process will slow down when Mercury, the communication planet, enters Taurus on the 15th. Our conversations will be more down-to-earth and intentional. The way to master this planetary transit these next few weeks is to become simpler and more organized. Focusing on one thing at a time will grant you the desired results.

Focusing initially on this recent Mercury shift will be tricky as it squares off to Pluto on the 17th, staging a distress signal involving the FOMO. Pluto in Aquarius adds traction in the desire to evolve and look ahead to what’s next. At the same time, Mercury in Taurus promotes grounding and the desire to build solidity with our ideas. This planetary square can be gritty, leading to communication blunders or an inner mental conflict leading to a self-limiting belief. Let go and know that masterpieces of any kind were not created overnight. You are on the right path, and as long as you have self-acceptance, everything will fall into place as it should.

Your Astrological Forecast Continued For May 2024 Horoscopes

Expect an overflow of changes and certainty on the 18th with the celestial bodies of the Sun, Venus, Jupiter, and Uranus in the sign of Taurus. Taurus is the sign that desires stability, finances, love, and sensuality. This day will highlight all these themes, pulling you into making the necessary decisions involving love and self-security. Your love story from earlier this month will continue today as Venus joins Uranus, igniting a new flow in your relationships and shifting your narrative. What part of your love life needs reinvention? This is the day you will get answers about its direction and what you can do to attract the changes you want. The Sun merging with Jupiter will ignite an unfamiliar wave of optimism and the desire to take a leap professionally or romantically. This is also a great day to begin a new project or relationship or renew your vows.

Now expect the fun to start as Gemini season begins on the 20th! Your hard work this month will pay off, and there will be a new wave of confidence or inspiration to expand your outlets involving your ideas. Remember that curiosity is vital to fully embracing this air season. Be like Alice in Wonderland and jump into the rabbit hole of possibility.

What’s more, this upcoming Full Moon in Sagittarius on the 23rd will ignite fuel to your fire involving what needs to be done for you to break free from the mundane. It is time to reflect on your past perspective and old beliefs and release them once and for all. This May 2024 full moon will be ceremonial as you will feel a surge of optimism and feel comfortable with letting go. The best part of this day is that Venus will also enter Gemini, infusing the collective with a central focus on the betterment of humanity. While also learning the importance of embracing a love of all shades and shapes. This will be a positive phase in your life experience, and celebrating this milestone in your personal development with those who share your values will grant you that dash of magic you need.

We conclude this month with a momentous event. Jupiter, the planet of expansion and optimism, enters the sign of Gemini on the 26th and will remain in this sign for the following year. Moving forward, we are not being led by blind faith. We will embrace ideas and conventional thinking. Listening carefully and being open-minded to others' insights will ignite even more inspiration than you ever thought possible. Setting aside the conforms and old doctrines of what worked before will push you ahead of the curve.

Read Your Sun, Moon, & Rising Signs For Your May Horoscope For 2024

Aries

Get ready to claim your power and momentum. After last month's solar eclipse, you are more than equipped to take charge of a matter on the back burner. On the 1st, Venus crossing paths with Pluto intensely can throw a curveball involving plans that involve networks or friendships. Remember to hold steady and not stress the results. Everything falls into place when you remain centered and calm. A second wind approaches when the New Moon in Taurus happens on the 8th extending you an opportunity to revamp your finances while powering up your self-esteem. Begin an abundance practice or begin a new mood board to help you get started while enabling you to hold onto your long-term vision. When Gemini Season begins on the 20th, this is your opportunity to share your ideas and strengthen your connections in your immediate environment. It is more lighthearted and joyful. These next three weeks will be creative and fertile–take advantage, and you might make a masterpiece. Witness a spiritual breakthrough and celebrate your past lessons involving your life experiences as the Full Moon in Sagittarius on the 23rd prompts you to reflect on your future direction. Practically, this is the moment to finish that book, launch your podcast, or make an aspiration of yours finite and see through to its completion.

Taurus

Happy birthday, Taurus! As your season unfolds, you'll feel confident and truly in your element. The New Moon in your sign on May 8th extends a fresh start in how you present yourself to the world, signaling a moment of self-renewal and how you will share your radiance with the world by sharing your gifts. A pivotal moment arrives on the 13th when the Sun aligns with Uranus in your sign, marking a bold move aligned with your passions. However, be mindful of impulsivity during this exciting time. On the 18th, when Venus joins Uranus in your identity and self-expression sector, your love life receives an unexpected boost of support. This contagious energy invites you to leap and confidently achieve your wants. The Full Moon in Sagittarius on May 23rd illuminates your 8th, urging you to release past fears and confront them head-on. This period offers opportunities to settle debts and receive unexpected financial blessings. It's also a time to deepen the intimacy with a partner or yourself.

Gemini

Prepare for a journey of growth and transformation. As the month begins with Venus square Pluto on the 1st, you'll feel pressured to confront your limiting beliefs head-on. This intense transit catalyzes the importance of staying true to yourself, empowering you to embrace your rebellious spirit and make your mark on the world. The New Moon in Taurus on the 8th plants a seed of innovation deep within your subconscious, allowing you to realign with new dreams and aspirations that resonate deeply with your soul. As Gemini season begins on the 20th, you'll feel renewed energy and perspective, infusing you with a fresh outlook on life and how you wish to share your ideas to the world. Despite Mercury, your ruling planet, being in Taurus, this grounding influence provides you with the stability you need to make tangible progress toward your goals. The Full Moon in Sagittarius on the 23rd will illuminate your love life and partnerships, urging you to take your connections to the next level. Reflect on what needs to evolve within yourself to create space for deeper, more fulfilling relationships. Embrace this opportunity for growth and transformation as you navigate the workings of love and self-discovery.

Cancer

Your focus turns towards your networks and friendships. The Sun sextile Saturn on the 7th presents an opportunity to ground your ideas and turn them into reality with the support of your current connections. With confidence and determination, you can contextualize and bring your passions to life, making it an ideal time to pitch ideas or seek career opportunities. The New Moon in Taurus on the 8th, highlighting the sector of friendships and networks, energizes you with motivation and grit to renew your aspirations and long-term dreams. This lunar event empowers you to set new goals and strengthen your bonds with like-minded individuals who share your vision for the future. However, beware of potential miscommunications and blunders on the 17th, as Mercury squares Pluto. Emotions may run high, particularly in professional networks or friendships, leading to unforeseen arguments if not handled carefully. Stay mindful of your feelings and strive for open, honest communication to gracefully navigate this transit. As the Full Moon illuminates your health and daily life sector on the 23rd, it invokes the need to prioritize your physical well-being and letting go of old habits. Take this opportunity to care for your body and release any burdens weighing you down daily. Revive your mind-body-spirit connection through release work, allowing yourself to let go of what no longer serves you in your immediate surroundings.

Leo

All eyes are on you and your next move in the career and public life. The month kicks off with Venus square Pluto on the 1st, increasing pressure in your romantic or professional partnerships. This clash of beliefs regarding structure and risk may challenge you, but trust your inner voice to navigate any decisions. Impulsive actions should take a back seat during this intense period. The New Moon on the 8th allows you to plant a new seed regarding your career vision. Whether you're ready to go public with an idea or strive for tangible results, this is the moment to elevate your manifestation game and set your intentions for success. The 18th initiates a significant moment for you as Venus conjuncts Uranus. This could potentially bring a career advancement or a shift in status, such as marriage or its dissolution. As long as you grow, your love can strengthen. Embrace the unexpected as you navigate this transformative period in your life. As the Full Moon on the 23rd illuminates your romantic life, children, and creative pursuits, something within you is ready to be birthed into existence. Whether it's a boost in self-esteem, the completion of a project, or even news of pregnancy, receive the potential for new beginnings. If family planning is on your mind, this lunar phase offers favorable energy to start your journey.

Virgo

Your focus shifts toward spirituality, dreams, and belief systems as you contemplate and reflect. With Venus square Pluto on the 1st, you may experience a shakeup in your process of the mind-body connection, prompting you to confront mental conflicts and past fears head-on. Mastering this ability to combat inner turmoil will pave the way for growth and expansion as you understand how your thoughts shape your reality. The New Moon in Taurus on the 8th brings fresh air, allowing you to make heartfelt wishes and set intentions aligned with your true desires. Whether launching a passion project or setting a new course for your dreams, this lunar event empowers you to manifest your aspirations confidently. There's also a boost of support in manifesting future love or renewing present partnerships. On the 18th, as Venus conjuncts Uranus, expect unexpected changes in your life situation, whether it's a new romantic relationship blossoming or your dream project taking shape. It's a period of excitement as you witness your paradigm shift unexpectedly. As the Full Moon in Sagittarius illuminates your home and family sector, it's time to reevaluate your emotional needs and address unresolved issues with loved ones. Whether you decide to move, renovate, or let go of the past, this lunar event will allow you to express your vulnerability and create a sense of emotional clarity. Embrace this clearance as you witness your dreams come alive in your inner and outer worlds.

Libra

The focus turns inward as you invest time in inner work, seeking to align with your true path and live authentically. It begins with Venus square Pluto on the 1st, a pressure-filled transit that urges you to prioritize your happiness over others' expectations. While this may feel uncomfortable, especially in your partnerships, it's essential to clear out any lingering resentment and nurture the unseen aspects of life, including fears, intimacy, finances, and resources. The New Moon in Taurus on the 8th provides a fresh start, allowing you to set intentions for how you want to show up in your intimate connections and be more intentional in your life. As Gemini Season begins, you'll feel light and optimism in your love life. Clarity and inspiration guide you towards passion-filled pursuits, encouraging you to align more closely with your heart and take chances in dating or exploring new depths in partnerships. However, the Full Moon in Sagittarius on the 23rd may bring challenges in communication and mental overwhelm. It's important to prioritize tasks and avoid diving headfirst into new endeavors. Take the time to reflect on what truly aligns with your heart and reach resolutions where miscommunications occurred. This busy period calls for careful consideration of your priorities, ensuring that you conclude rather than start anew for now.

Scorpio

This month shines on your romantic and business partnerships as you navigate moments of renewal and growth. Whether finally calling someone bae or healing from a recent breakup, this period prompts a deep reflection on your beliefs surrounding connections and staying true to your vision. The month begins with Venus square Pluto on the 1st, adding intensity as you confront unresolved issues rooted in your family dynamics that influence your approach to relationships. This is a time for conscious awareness and understanding, recognizing that the past does not define who you are or what you deserve in love. On the 8th, the New Moon in Taurus marks a new phase in your love story, offering opportunities to create a fresh path in existing or new partnerships. Manifest your desires on this day, but take the time to reflect on what you truly want and need in relationships. As Venus conjuncts Uranus on the 18th, expect a twist of fate or serendipitous encounter that guides you toward the right partner or life path. Trust the Universe and allow your energy to align with your desired reality. The Full Moon in Sagittarius on the 23rd provides a chance to tie up loose ends regarding finances and develop a healthier relationship with money. Take this opportunity to understand the root causes of any financial patterns, whether excessive spending or frugality and create space for abundance and stability in your life. Assess what is missing in your life to make meaningful connections and cultivate lasting prosperity.

Sagittarius

The focus turns to your health and well-being, prompting you to engage in release work and eliminate toxic surroundings or situations from your life. Whether it's a change in the workplace or establishing boundaries, now is the time to energetically and physically pinpoint your needs. When Venus squares Pluto on the 1st this will be a pivotal moment for you to realize the root cause of your mental conflict while also developing better skills involving your long term aspirations. Starting over or learning something new will place you ahead of the curve and ensure success. The New Moon in Taurus on the 8th will help you revive your body by establishing a new exercise routine or wellness practice. With Taurus' stability, consistency is key to attracting the desired outcome. Redecorating your surroundings or clearing your work desk can bring abundance and clarity to your core needs. As Gemini season begins, it's a chance to revitalize your relationships and discuss their direction. This period is favorable for romantic pursuits or forming new business connections. On the 23rd, the Full Moon in your sign puts you in the spotlight, urging you to embrace your true self and share your story with those who resonate with your values. It's a time of evolution and growth as you step into a more authentic life path and make peace with what you need to let go involving your old self.

Capricorn

As someone driven by ambition, this is a period for you to reflect on what truly fulfills you and embrace the idea of having fun. The Venus square Pluto on the 1st prompts you to examine your self-esteem as you navigate this new course in life. It's essential to shift your focus from the need for status to the joy in relationships and heartfelt connections. By aligning with the heart, you deepen your bonds with others and ignite inspiration for creative pursuits. The New Moon in Taurus on the 8th offers an opportunity to plant a new seed in your love life or creative endeavors. This is a favorable time to set intentions and perform manifestation work, whether attracting a future love partner or beginning a new creative venture. Embrace this energy to ignite a new phase filled with love, joy, and creativity. As Gemini Season begins, the focus shifts to the organization and daily rituals, prompting discussions about what truly brings you joy rather than simply what makes sense. Consider starting a somatic healing or meditation practice to help navigate these changes with ease. The Full Moon in Sagittarius on the 23rd invites you to look inward and declutter your subconscious realms. While your dream life may be vivid and stimulating...journaling, meditating, and relaxation techniques can help you identify and release any emotional baggage or limiting beliefs. Embrace this opportunity to clear the path for personal growth and transformation.

Aquarius

The focus will be on your family and home life, prompting you to reflect on your emotional security and find comfort in slowing down. With Venus square Pluto on the 1st, pressure arises regarding your place within the home and defining your sense of security. This transit encourages you to let go of outdated outlooks and make room for deeper emotional connections with family. The New Moon in Taurus on the 8th offers a fresh start in your home dynamics. It allows you to renew your perception of family values and perhaps even consider a move or set new roots for generational healing. This is an ideal time to turn over a new leaf and embrace positive changes in your home life. When Gemini Season begins, expect to dive deeper into your true passion pursuits. While the new moon in Taurus may prompt a need to slow down and reflect, Gemini Season brings a new vision and energy to your creative process. Embracing a lighthearted approach, like a child, can lead to breakthroughs and fresh insights. The Full Moon in Sagittarius on the 23rd encourages you to tie up loose ends in your friendships as you explore new ideas and possibilities. This lunar event extends a chance to reconnect with old friends, seek resolution, or pick up where you left off. Through this healing process and understanding, you'll gain clarity on your aspirations and begin to see the bigger picture of your place in the world.

Pisces

This month, your mind is buzzing with ideas and while igniting endless discussions with those in your immediate surroundings. It's a stimulating period that can enforce the need to learn a new skill or share your ideas with others to witness your dream come alive. The new moon in Taurus on the 8th opens up endless possibilities for sharing your vision and setting intentions related to your passions. By immersing yourself in your local community and remaining receptive to information from all sides, you'll find yourself increasingly inspired in the long run. On the 18th, Venus conjuncts Uranus, bringing unexpected brilliance and otherworldly ideas your way. While this transit may feel overwhelming, jotting down your stream of consciousness can help you make sense of it later. Be open to initiating outings, as they may lead to romantic connections, but be mindful of potential situationships. Trust your intuition to navigate any curveballs Uranus may throw your way. This period will be essential for you to learn the importance of asserting boundaries and holding true to your beliefs. The Full Moon in Sagittarius on the 23rd closes a chapter in your career. This lunar event may bring a promotion or signal the need to move on to something that brings you fulfillment. Take stock of where you are in your career path and assess opportunities for progression to help you maintain confidence and clarity moving forward.